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Mon 19th May 2025 at 5:30pm by Tall Bloke

Walk > General
  • Not good
  • Time
    55:50
  • Miles
    3.11
  • Min/mi
    17:57
  • Stride(cm)
    89
  • Cals
    353
  • Cadence
    101
  • BPM
    99
  • %MHR
    56.5
  • B/mi
    1775
  • Asc(m)
    153
  • Surface
    Mixed

Notes & Comments

Trying to relax before cardiac ablation tomorrow!

1) 1km - 10:46(10:46/km) 90/101bpm [970b/km] 66cal 49/57rpm 5.57/6.11kmph
2) 1km - 11:12(11:12/km) 97/102bpm [1087b/km] 70cal 49/55rpm 5.36/5.64kmph
3) 1km - 10:57(10:57/km) 99/107bpm [1085b/km] 71cal 49/54rpm 5.48/5.75kmph
4) 1km - 11:10(11:10/km) 109/124bpm [1217b/km] 73cal 48/52rpm 5.37/5.71kmph
5) 1km - 11:39(11:39/km) 102/125bpm [1189b/km] 73cal 39/54rpm 5.15/5.81kmph
6) 0.01km - 5(16:01/km) 104/105bpm [1666b/km] 45/46rpm 3.74/4.2kmph
10:46 11:12 10:57 11:10 11:39 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:44 94 90-99 1667 104 84-110 5/13
0.25 4:19 2:06 16:45 85 78-93 1423 105 102-114 14/20
0.38 6:26 2:08 17:01 86 82-90 1463 103 98-108 19/17
0.50 8:40 2:14 17:48 90 86-94 1602 103 100-106 12/10
0.63 10:49 2:10 17:18 95 89-101 1644 102 100-106 8/10
0.75 13:04 2:14 17:55 97 94-100 1738 101 96-104 6/7
0.88 15:19 2:15 18:03 95 92-98 1715 100 90-110 11/7
1.00 17:39 2:20 18:38 96 90-102 1789 100 96-106 9/8
1.13 19:54 2:15 17:57 97 94-101 1741 99 94-106 9/9
1.25 22:05 2:12 17:34 98 95-101 1722 101 94-104 7/10
1.38 24:17 2:11 17:32 100 97-105 1753 101 98-104 9/8
1.50 26:33 2:16 18:10 100 97-106 1817 100 96-108 9/12
1.63 28:46 2:13 17:44 98 95-102 1738 101 98-106 8/4
1.75 30:57 2:11 17:29 98 95-102 1713 101 98-106 8/19
1.88 33:06 2:09 17:08 98 95-103 1680 101 96-104 17/9
2.00 35:18 2:12 17:34 106 95-117 1861 101 96-104 9/8
2.13 37:31 2:13 17:46 109 105-114 1937 101 98-104 8/8
2.25 39:53 2:22 18:56 106 101-114 2007 98 90-104 8/10
2.38 42:09 2:16 18:07 115 110-122 2084 99 90-102 7/6
2.50 44:20 2:11 17:30 107 103-113 1873 101 100-102 10/9
2.63 46:27 2:07 16:59 106 100-112 1800 102 98-106 9/7
2.75 48:43 2:16 18:05 100 96-104 1809 100 92-106 10/10
2.88 51:02 2:19 18:32 98 94-103 1817 99 94-104 14/13
3.00 53:29 2:27 +2 19:33 102 94-125 1993 98 84-104 7/5
3.11 55:52 2:23 21:42 102 93-113 2213 92 88-98 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Cadence Distribution

    101 avge / 114 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:29 17:04 More
    1km 10:39 17:08 More
    Mile 17:33 17:33 More
    5k 55:46 17:57 More
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