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Mon 19th May 2025 at 5:30pm by Tall Bloke

Walk > General

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Time
55:50
Miles
3.11
Min/mi
17:57
Pacing
0%
Stride(cm)
89
Cals
353
Cadence
101
BPM
99
%MHR
56.5
B/mi
1775
Asc(m)
153
Surface
Mixed

Notes & Comments

Trying to relax before cardiac ablation tomorrow!

1) 1km - 10:46(10:46/km) 90/101bpm [970b/km] 66cal 49/57rpm 5.57/6.11kmph
2) 1km - 11:12(11:12/km) 97/102bpm [1087b/km] 70cal 49/55rpm 5.36/5.64kmph
3) 1km - 10:57(10:57/km) 99/107bpm [1085b/km] 71cal 49/54rpm 5.48/5.75kmph
4) 1km - 11:10(11:10/km) 109/124bpm [1217b/km] 73cal 48/52rpm 5.37/5.71kmph
5) 1km - 11:39(11:39/km) 102/125bpm [1189b/km] 73cal 39/54rpm 5.15/5.81kmph
6) 0.01km - 5(16:01/km) 104/105bpm [1666b/km] 45/46rpm 3.74/4.2kmph

10:46 11:12 10:57 11:10 11:39 5

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	94 90-99	1667	104 84-110	5/13
0.25	4:19	2:06	16:45	85 78-93	1423	105 102-114	14/20
0.38	6:26	2:08	17:01	86 82-90	1463	103 98-108	19/17
0.50	8:40	2:14	17:48	90 86-94	1602	103 100-106	12/10
0.63	10:49	2:10	17:18	95 89-101	1644	102 100-106	8/10
0.75	13:04	2:14	17:55	97 94-100	1738	101 96-104	6/7
0.88	15:19	2:15	18:03	95 92-98	1715	100 90-110	11/7
1.00	17:39	2:20	18:38	96 90-102	1789	100 96-106	9/8
1.13	19:54	2:15	17:57	97 94-101	1741	99 94-106	9/9
1.25	22:05	2:12	17:34	98 95-101	1722	101 94-104	7/10
1.38	24:17	2:11	17:32	100 97-105	1753	101 98-104	9/8
1.50	26:33	2:16	18:10	100 97-106	1817	100 96-108	9/12
1.63	28:46	2:13	17:44	98 95-102	1738	101 98-106	8/4
1.75	30:57	2:11	17:29	98 95-102	1713	101 98-106	8/19
1.88	33:06	2:09	17:08	98 95-103	1680	101 96-104	17/9
2.00	35:18	2:12	17:34	106 95-117	1861	101 96-104	9/8
2.13	37:31	2:13	17:46	109 105-114	1937	101 98-104	8/8
2.25	39:53	2:22	18:56	106 101-114	2007	98 90-104	8/10
2.38	42:09	2:16	18:07	115 110-122	2084	99 90-102	7/6
2.50	44:20	2:11	17:30	107 103-113	1873	101 100-102	10/9
2.63	46:27	2:07	16:59	106 100-112	1800	102 98-106	9/7
2.75	48:43	2:16	18:05	100 96-104	1809	100 92-106	10/10
2.88	51:02	2:19	18:32	98 94-103	1817	99 94-104	14/13
3.00	53:29	2:27 +2	19:33	102 94-125	1993	98 84-104	7/5
3.11	55:52	2:23	21:42	102 93-113	2213	92 88-98	13/13

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (114 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:29	17:04	More
1km	10:39	17:08	More
Mile	17:33	17:33	More
5k	55:46	17:57	More

Predictions

Dist	Time	Per Mile

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