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Sun 15th Jun 2025 at 4:35pm by Tall Bloke

Swim > Pool
  • Not good
  • breezy
  • Time
    43:18
  • Miles
    0.99
  • Lengths
    32 X 50m
  • per 100m
    2:42
  • Cals
    77
  • Cadence
    42
  • Surface
    Pool

Notes & Comments

Hitchin outdoor 😃
1) 300m - 7:58(2:39/100m) 71/75bpm [1883b/km] 18cal 21/rpm 2.26/2.44kmph
2) 300m - 7:57(2:39/100m) 69/73bpm [1828b/km] 12cal 21/rpm 2.26/2.38kmph
3) 300m - 8:13(2:44/100m) 66/70bpm [1807b/km] 12cal 21/rpm 2.19/2.38kmph
4) 300m - 8:17(2:46/100m) 67/71bpm [1851b/km] 15cal 20/rpm 2.17/2.26kmph
5) 200m - 5:28(2:44/100m) 64/70bpm [1749b/km] 10cal 21/rpm 2.2/2.25kmph
6) 200m - 5:25(2:43/100m) 64/69bpm [1733b/km] 10cal 21/rpm 2.21/2.31kmph
7:58 7:57 8:13 8:17 5:28 5:25

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
1600 Free 43:18 43:18 2:42 42 36-22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    42 avge / 44 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:29 42:11 More
    800m 21:28 43:12 More
    1km 26:54 43:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:00 40:14
    750m 19:29 41:48
    1km 26:26 42:32
    1500m 40:37 43:35
    1 mile 43:46 43:46
    1.9km 52:11 44:12
    3km 1:24:41 45:26
    3.8km 1:48:48 46:05
    5km 2:25:32 46:51
    10km 5:03:26 48:50
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