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Fri 22nd May 2020 at 6:00pm by Badger

Run > General
  • Time
    31:44
  • Miles
    3.35
  • Min/mi
    9:28
  • Pacing
    81.5%
  • WAVA
    51.80
  • Stride(cm)
    98
  • Cals
    340
  • Cadence
    173
  • BPM
    145
  • %MHR
    73.1
  • B/mi
    1377
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 139/155bpm 98cal
2) 1m - 9:28(9:28/m) 147/155bpm 105cal
3) 1m - 9:35(9:35/m) 149/156bpm 102cal
4) 0.35m - 3:20(9:29/m) 148/153bpm 35cal
9:21 9:28 9:35 3:20
LindsD
Nice
Bintmcskint
What Linds said

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 113 59-136 1091 175 166-178 2/0
0.25 2:25 1:13 9:40 138 135-141 1334 175 172-176 0/2
0.38 3:38 1:13 9:46 136 126-141 1329 172 160-176 0/2
0.50 4:43 1:05 8:39 140 136-144 1211 173 170-178 0/3
0.63 5:50 1:07 8:58 142 139-145 1274 174 172-176 0/3
0.75 7:02 1:12 9:33 141 136-148 1346 174 160-182 0/0
0.88 8:12 1:10 9:17 150 145-153 1393 175 166-178 0/0
1.00 9:20 1:09 9:09 153 150-155 1400 178 176-190 0/0
1.13 11:18 1:58 +39 15:40 134 120-155 2099 167 112-182 0/0
1.25 12:24 1:06 8:48 147 140-151 1294 175 174-180 1/0
1.38 13:33 1:09 9:14 149 146-154 1377 175 172-178 0/1
1.50 14:40 1:07 8:58 149 146-152 1337 173 172-176 1/0
1.63 15:54 1:14 9:49 147 141-152 1444 172 146-176 2/0
1.75 17:04 1:10 9:21 150 145-154 1404 174 156-190 0/0
1.88 18:14 1:09 9:15 152 149-154 1406 173 172-174 1/1
2.00 19:27 1:13 9:45 151 148-154 1474 172 170-178 5/0
2.13 20:47 1:20 10:42 152 147-156 1626 172 164-176 4/0
2.25 22:02 1:14 9:56 149 146-152 1480 171 170-174 2/1
2.38 23:13 1:11 9:30 145 142-149 1378 172 98-182 0/5
2.50 24:21 1:08 9:05 149 145-154 1353 174 172-178 1/3
2.63 25:32 1:11 9:29 151 148-153 1432 175 154-194 0/1
2.75 26:43 1:11 9:30 152 149-154 1445 172 170-176 0/0
2.88 27:52 1:09 9:12 148 145-151 1363 172 168-174 1/0
3.00 29:01 1:09 9:12 146 144-149 1344 173 170-180 0/1
3.13 30:12 1:11 9:25 148 145-152 1393 170 168-174 2/0
3.25 31:27 1:15 10:03 147 139-153 1477 171 166-174 1/0
3.35 32:22 55 8:53 148 144-151 1315 170 168-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 173 3.3 31:55 9:37
    Walk 0.5 125 0 10 22:32
    Still 0.1 - - 2 -
    Pause 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.16% More
    800m 4:28 8:59 45.29% More
    1km 5:39 9:05 47.11% More
    Mile 9:18 9:18 49.39% More
    5k 29:59 9:39 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.62
    5km 29:07 9:22 52.25
    5M 50:10 10:02 49.50
    10km 1:04:19 10:21 48.23
    10M 1:50:49 11:05 45.99
    Half 2:30:55 11:31 44.59
    20M 4:04:50 12:15 43.02
    Mara 5:33:24 12:44 42.25

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