-
Time
13:12
-
Miles
1.87
-
Min/mi
7:04
-
Pacing
96%
-
WAVA
58.35
-
Stride(cm)
133
-
Cals
219
-
Cadence
172
-
BPM
175
-
%MHR
102.6
-
B/mi
1239
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:20(6:58/m) 173/181bpm 69cal 8.62/9.52mph
2) 0.62m - 4:23(7:04/m) 181/184bpm 76cal 8.49/8.64mph
3) 0.62m - 4:28(7:11/m) 177/180bpm 74cal 8.36/9.04mph
4) 0m - 2(6:00/m) 173/173bpm 10.01/8.29mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:46 |
144 130-157 |
974 |
174 170-176 |
0.13 |
50 |
25 |
6:38 |
166 160-171 |
1101 |
172 172-174 |
0.19 |
1:16 |
26 |
7:00 |
175 173-175 |
1225 |
174 172-174 |
0.25 |
1:45 |
28 |
7:29 |
179 177-180 |
1340 |
172 170-174 |
0.31 |
2:11 |
26 |
6:56 |
181 180-181 |
1255 |
174 172-176 |
0.38 |
2:37 |
26 |
7:00 |
180 179-180 |
1261 |
174 172-174 |
0.44 |
3:02 |
25 |
6:46 |
178 177-178 |
1203 |
171 168-174 |
0.50 |
3:29 |
27 |
7:14 |
178 177-178 |
1287 |
170 168-172 |
0.56 |
3:55 |
26 |
6:57 |
177 176-179 |
1230 |
172 170-174 |
0.63 |
4:21 |
25 |
6:45 |
178 176-179 |
1200 |
172 168-174 |
0.69 |
4:48 |
27 |
7:17 |
181 180-182 |
1318 |
173 172-174 |
0.75 |
5:15 |
27 |
7:06 |
183 182-183 |
1298 |
174 172-178 |
0.81 |
5:41 |
27 |
7:06 |
182 182-182 |
1291 |
174 172-174 |
0.88 |
6:07 |
26 |
6:50 |
182 181-183 |
1245 |
175 174-176 |
0.94 |
6:34 |
27 |
7:13 |
182 182-182 |
1312 |
175 172-178 |
1.00 |
7:00 |
27 |
7:05 |
182 181-182 |
1290 |
175 172-176 |
1.06 |
7:26 |
26 |
6:54 |
180 180-181 |
1242 |
176 174-176 |
1.13 |
7:52 |
26 |
6:54 |
179 178-179 |
1236 |
173 172-174 |
1.19 |
8:18 |
26 |
6:59 |
179 179-180 |
1251 |
173 170-176 |
1.25 |
8:45 |
27 |
7:14 |
180 179-180 |
1302 |
173 170-174 |
1.31 |
9:13 |
27 |
7:13 |
179 179-180 |
1291 |
172 170-172 |
1.38 |
9:40 |
27 |
7:14 |
180 179-180 |
1301 |
172 170-174 |
1.44 |
10:06 |
26 |
7:03 |
178 177-179 |
1255 |
168 166-170 |
1.50 |
10:35 |
28 |
7:35 |
178 178-179 |
1351 |
170 168-170 |
1.56 |
11:03 |
29 |
7:41 |
178 176-179 |
1367 |
170 168-172 |
1.63 |
11:29 |
25 |
6:48 |
176 175-177 |
1196 |
171 168-174 |
1.69 |
11:54 |
25 |
6:42 |
176 175-176 |
1178 |
174 172-174 |
1.75 |
12:20 |
26 |
6:55 |
174 173-175 |
1202 |
169 168-170 |
1.81 |
12:46 |
26 |
6:54 |
173 171-174 |
1194 |
168 166-170 |
1.87 |
13:12 |
26 |
7:52 |
172 171-173 |
1354 |
166 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1.9 |
13:12 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
44.24% |
More |
800m |
3:28 |
6:58 |
49.29% |
More |
1km |
4:18 |
6:56 |
51.95% |
More |
Mile |
7:00 |
7:00 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
56.92 |
5km |
22:37 |
7:17 |
58.12 |
5M |
37:26 |
7:29 |
57.15 |
10km |
47:08 |
7:35 |
56.75 |
10M |
1:18:04 |
7:48 |
56.63 |
Half |
1:43:56 |
7:56 |
55.85 |
20M |
2:42:45 |
8:08 |
56.52 |
Mara |
3:36:41 |
8:16 |
56.60 |
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