bluefinch10k
M40 Derbyshire
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Races
18 -
Miles
9738 -
Miles
1 -
Miles
107 -
Miles
368 -
WAVA
70.69% -
5k
18:42 -
10k
38:04 -
10M
1:04:21 -
Half
1:22:01 -
Mara
2:55:45
About Me | |
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2024 and back on the trails.
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My parkrun |
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Monsal Trail parkrun |
Recent Training | |||
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18th Mar
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General | 5.1mi | 44:01 |
17th Mar
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General | 20mi | 2:31:17 |
15th Mar
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General | 12.7mi | 1:40:48 |
14th Mar
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General | 4mi | 30:36 |
12th Mar
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General | 8.8mi | 1:07:07 |
12 Month Benchmarks | Run |
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Mile | 5:31 |
5k | 18:57 |
5mi | 31:18 |
10k | 40:32 |
10mi | 1:12:07 |
Half | 1:35:42 |
20mi | 2:31:13 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2011 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
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5km | 2 | 18:42 69.83 | 18:42
6:01/mi
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69.83 | |||||||
10km | 6 | 38:40 68.28 | 38:04 69.35 | 38:49 68.11 | 39:36 67.06 | 38:25 69.35 | 38:04
6:08/mi
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69.35 | |||
10mi | 2 | 1:04:21 67.99 | 1:08:21 64.01 | 1:04:21
6:26/mi
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67.99 | ||||||
13.1mi | 5 | 1:22:01 70.69 | 1:22:50 70.00 | 1:40:39 58.12 | 1:22:01
6:16/mi
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70.69 | |||||
26.2mi | 2 | 3:16:40 61.81 | 2:55:45 69.17 | 2:55:45
6:42/mi
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69.17 |
2021 | Result | WAVA | Distance | |
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10 Jul | Race to the Stones 100k | 0.00 | 100km | |
2019 | Result | WAVA | Distance | |
13 Oct | Royal Parks Half Marathon SB | 1:40:39 | 58.12 | 13.1mi |
2018 | Result | WAVA | Distance | |
22 Jul | RunThrough Finsbury Park 5k & 10k - July SB | 38:25 | 69.35 | 10km |
30 Jun | Grovelands parkrun, Enfield PB | 18:42 | 69.83 | 5km |
17 Jun | Adidas 1 hour city run | 9 / 0 | 0.00 | 1hr |
9 Jun | Grovelands parkrun, Enfield | 18:49 | 69.02 | 5km |
13 May | RunThrough Alexandra Palace 5k & 10k - May | 41:00 | 64.77 | 10km |
2017 | Result | WAVA | Distance | |
17 Sep | Mayor of Enfield Fun Run SB | 39:36 | 67.06 | 10km |
2016 | Result | WAVA | Distance | |
21 Feb | Hampton Court Half Marathon SB | 1:22:50 | 70.00 | 13.1mi |
2015 | Result | WAVA | Distance | |
8 Aug | Queen Elizabeth Olympic Park SB | 38:49 | 68.11 | 10km |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:08:21 | 64.01 | 10mi |
2009 | Result | WAVA | Distance | |
1 Nov | New York Marathon PB | 2:55:45 | 69.17 | 26.2mi |
27 Sep | Windsor Half Marathon | 1:28:48 | 65.29 | 13.1mi |
3 May | Betty Willett Memorial Run PB | 38:04 | 69.35 | 10km |
29 Mar | Reading Half Marathon PB | 1:22:01 | 70.69 | 13.1mi |
1 Mar | Berkhamsted Half Marathon | 1:25:36 | 67.73 | 13.1mi |
2007 | Result | WAVA | Distance | |
20 May | Oxford Town & Gown 10K SB | 38:40 | 68.28 | 10km |
22 Apr | London Marathon SB | 3:16:40 | 61.81 | 26.2mi |
21 Jan | Fred Hughes 10 PB | 1:04:21 | 67.99 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 103 | 177 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 393 |
2023 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 20 |
2023 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 0 | 0 | 1 | 16 | 0 | 8 | 7 | 117 | 175 | 102 | 4 | 14 | 443 |
2022 | 27 | 35 | 43 | 24 | 12 | 10 | 22 | 31 | 22 | 21 | 16 | 0 | 263 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 77 | 91 | 48 | 0 | 14 | 43 | 85 | 88 | 16 | 0 | 0 | 0 | 462 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 0 | 0 | 0 | 28 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 2 | 33 | 6 | 8 | 59 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 133 | 49 | 158 | 157 | 159 | 172 | 88 | 20 | 62 | 24 | 30 | 33 | 1085 |
2021 | 0 | 0 | 0 | 15 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2020 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 232 | 197 | 249 | 176 | 223 | 121 | 87 | 54 | 50 | 67 | 48 | 145 | 1650 |
2019 | 129 | 146 | 70 | 7 | 22 | 12 | 0 | 0 | 13 | 51 | 185 | 111 | 745 |
2018 | 65 | 107 | 159 | 164 | 179 | 134 | 140 | 233 | 152 | 206 | 70 | 51 | 1660 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2017 | 53 | 6 | 72 | 125 | 118 | 123 | 86 | 161 | 173 | 43 | 0 | 0 | 959 |
2016 | 285 | 174 | 26 | 4 | 0 | 0 | 0 | 25 | 76 | 24 | 0 | 0 | 614 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2015 | 0 | 0 | 0 | 0 | 119 | 151 | 184 | 97 | 38 | 142 | 240 | 289 | 1259 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 0 | 0 | 110 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 254 | 106 | 0 | 0 | 360 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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Split Summary
=== 1) 1km - 4:58(4:58/km) 143/164bpm [709b/km] 64cal 2) 1km - 5:15(5:15/km) 158/166bpm [830b/km] 75cal 3) 1km - 4:45(4:45/km) 149/159bpm [707b/km] 64cal 4) 1km - 4:33(4:33/km) 159/166bpm [722b/km] 63cal 5) 1km - 4:29(4:29/km) 151/161bpm [678b/km] 61cal 6) 1km - 4:36(4:36/km) 147/151bpm [676b/km] 59cal 7) 1km - 4:28(4:28/km) 148/152bpm [662b/km] 59cal 8) 1km - 4:28(4:28/km) 145/151bpm [648b/km] 55cal 9) 1km - 4:29(4:29/km) 150/154bpm [672b/km] 60cal 10) 0.67km - 2:59(4:28/km) 151/156bpm [674b/km] 40cal 11) 1km - 4:57(4:57/km) 155/170bpm [768b/km] 67cal 12) 0.35km - 1:40(4:49/km) 160/167bpm [772b/km] 23cal Add a comment
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Split Summary
=== 1) 1km - 4:52(4:52/km) 132/143bpm [642b/km] 60cal 2) 1km - 4:56(4:56/km) 142/146bpm [701b/km] 65cal 3) 1km - 5:14(5:14/km) 147/157bpm [769b/km] 70cal 4) 1km - 5:08(5:08/km) 146/150bpm [750b/km] 67cal 5) 1km - 5:00(5:00/km) 146/149bpm [730b/km] 65cal 6) 1km - 4:52(4:52/km) 143/150bpm [695b/km] 61cal 7) 1km - 4:51(4:51/km) 150/154bpm [728b/km] 65cal 8) 1km - 4:52(4:52/km) 149/153bpm [724b/km] 64cal 9) 0.1km - 33(5:20/km) 151/154bpm [806b/km] 7cal Add a comment
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Split Summary
=== 1) 1km - 5:01(5:01/km) 140/156bpm [703b/km] 70cal 2) 1km - 4:57(4:57/km) 154/161bpm [762b/km] 63cal 3) 1km - 5:29(5:29/km) 162/170bpm [888b/km] 80cal 4) 1km - 5:45(5:45/km) 167/171bpm [961b/km] 86cal 5) 1km - 4:51(4:51/km) 135/146bpm [654b/km] 52cal 6) 1km - 5:27(5:27/km) 158/169bpm [862b/km] 76cal 7) 1km - 4:27(4:27/km) 149/164bpm [662b/km] 54cal 8) 1km - 4:15(4:15/km) 147/151bpm [624b/km] 52cal 9) 1km - 4:36(4:36/km) 152/166bpm [699b/km] 61cal 10) 1km - 4:58(4:58/km) 158/171bpm [785b/km] 69cal 11) 0.01km - 3(3:55/km) 152/153bpm [596b/km] 1cal Add a comment
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Split Summary
=== 1) 1km - 5:01(5:01/km) 129/138bpm [647b/km] 60cal 2) 1km - 5:32(5:32/km) 139/152bpm [769b/km] 71cal 3) 1km - 5:22(5:22/km) 139/143bpm [746b/km] 68cal 4) 1km - 5:06(5:06/km) 144/149bpm [734b/km] 66cal 5) 1km - 5:09(5:09/km) 143/148bpm [737b/km] 66cal 6) 1km - 5:12(5:12/km) 144/148bpm [748b/km] 66cal 7) 1km - 5:14(5:14/km) 142/145bpm [743b/km] 64cal 8) 1km - 5:18(5:18/km) 141/144bpm [748b/km] 64cal 9) 1km - 5:13(5:13/km) 139/143bpm [725b/km] 55cal 10) 1km - 5:18(5:18/km) 143/145bpm [758b/km] 63cal 11) 1km - 5:11(5:11/km) 142/144bpm [737b/km] 53cal 12) 1km - 5:12(5:12/km) 144/147bpm [748b/km] 62cal 13) 1km - 5:12(5:12/km) 143/148bpm [745b/km] 64cal 14) 1km - 5:05(5:05/km) 141/146bpm [717b/km] 66cal 15) 1km - 5:08(5:08/km) 142/150bpm [729b/km] 61cal 16) 1km - 5:03(5:03/km) 143/146bpm [723b/km] 67cal 17) 1km - 4:54(4:54/km) 143/146bpm [701b/km] 64cal 18) 1km - 4:53(4:53/km) 145/149bpm [708b/km] 63cal 19) 1km - 4:46(4:46/km) 141/144bpm [672b/km] 65cal 20) 1km - 4:55(4:55/km) 145/149bpm [713b/km] 61cal 21) 1km - 4:59(4:59/km) 147/149bpm [733b/km] 58cal 22) 1km - 4:56(4:56/km) 145/147bpm [715b/km] 66cal 23) 1km - 4:54(4:54/km) 144/147bpm [706b/km] 63cal 24) 1km - 4:51(4:51/km) 145/148bpm [703b/km] 65cal 25) 1km - 4:53(4:53/km) 146/148bpm [712b/km] 65cal 26) 1km - 4:54(4:54/km) 146/149bpm [715b/km] 64cal 27) 1km - 4:51(4:51/km) 146/149bpm [707b/km] 63cal 28) 1km - 4:46(4:46/km) 146/151bpm [697b/km] 66cal 29) 1km - 4:47(4:47/km) 153/157bpm [731b/km] 63cal 30) 1km - 4:37(4:37/km) 155/162bpm [715b/km] 62cal 31) 0.03km - 6(4:07/km) 162/162bpm [667b/km] 1cal Add a comment
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Split Summary
=== 1) 1km - 5:47(5:47/km) 129/157bpm [746b/km] 62cal 2) 1km - 6:09(6:09/km) 141/161bpm [867b/km] 68cal 3) 1km - 6:09(6:09/km) 124/133bpm [763b/km] 62cal 4) 1km - 6:17(6:17/km) 131/143bpm [823b/km] 69cal 5) 1km - 5:47(5:47/km) 122/134bpm [706b/km] 57cal 6) 0.32km - 1:51(5:52/km) 125/129bpm [733b/km] 19cal 7) 1km - 6:24(6:24/km) 131/146bpm [838b/km] 70cal 8) 0.2km - 1:17(6:18/km) 126/134bpm [794b/km] 12cal Add a comment
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Split Summary
=== 1) 1km - 6:51(6:51/km) 124/144bpm [850b/km] 65cal 2) 1km - 7:23(7:23/km) 124/140bpm [916b/km] 72cal 3) 1km - 6:20(6:20/km) 115/129bpm [729b/km] 55cal 4) 1km - 5:55(5:55/km) 121/125bpm [717b/km] 60cal 5) 1km - 5:53(5:53/km) 124/129bpm [730b/km] 60cal 6) 1km - 6:19(6:19/km) 118/140bpm [745b/km] 57cal 7) 0.77km - 4:37(6:00/km) 124/138bpm [744b/km] 48cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 1km - 5:12(5:12/km) 148/155bpm [770b/km] 67cal 2) 1km - 5:29(5:29/km) 150/159bpm [821b/km] 73cal 3) 0.01km - 5(5:06/km) 152/153bpm [775b/km] 1cal Add a comment
Split Summary
=== 1) 1km - 3:46(3:46/km) 167/175bpm [629b/km] 55cal 2) 1km - 3:52(3:52/km) 174/177bpm [673b/km] 59cal 3) 1km - 3:55(3:55/km) 176/178bpm [688b/km] 61cal 4) 1km - 3:45(3:45/km) 179/184bpm [670b/km] 59cal 5) 1km - 3:49(3:49/km) 180/182bpm [686b/km] 60cal 6) 0.01km - 3(3:25/km) 181/182bpm [619b/km] 1cal Add a comment
Split Summary
=== 1) 1km - 4:44(4:44/km) 139/149bpm [658b/km] 60cal 2) 1km - 5:08(5:08/km) 157/162bpm [805b/km] 70cal 3) 0.01km - 2(5:11/km) 151/151bpm [783b/km] Add a comment
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Split Summary
=== 1) 1km - 4:46(4:46/km) 136/150bpm [647b/km] 58cal 2) 1km - 5:46(5:46/km) 160/171bpm [923b/km] 82cal 3) 1km - 5:34(5:34/km) 170/177bpm [947b/km] 77cal 4) 1km - 4:29(4:29/km) 159/175bpm [713b/km] 60cal 5) 1km - 4:18(4:18/km) 160/169bpm [687b/km] 60cal 6) 1km - 3:48(3:48/km) 154/161bpm [585b/km] 50cal 7) 1km - 4:15(4:15/km) 154/161bpm [654b/km] 56cal 8) 1km - 4:25(4:25/km) 159/161bpm [703b/km] 62cal 9) 1km - 4:30(4:30/km) 158/163bpm [711b/km] 62cal 10) 1km - 4:22(4:22/km) 159/165bpm [695b/km] 60cal 11) 1km - 4:19(4:19/km) 161/163bpm [695b/km] 61cal 12) 1km - 4:17(4:17/km) 164/170bpm [704b/km] 62cal 13) 0.01km - 2(5:05/km) 169/169bpm [859b/km] Add a comment
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Split Summary
=== 1) 1km - 5:45(5:45/km) 146/156bpm [839b/km] 73cal 2) 1km - 5:37(5:37/km) 152/159bpm [854b/km] 75cal 3) 1km - 5:19(5:19/km) 142/158bpm [755b/km] 63cal 4) 1km - 5:56(5:56/km) 147/164bpm [872b/km] 75cal 5) 1km - 5:40(5:40/km) 152/164bpm [861b/km] 74cal 6) 1km - 5:37(5:37/km) 155/162bpm [871b/km] 74cal 7) 1km - 5:34(5:34/km) 150/163bpm [835b/km] 68cal 8) 1km - 5:15(5:15/km) 138/154bpm [724b/km] 58cal 9) 1km - 5:38(5:38/km) 145/157bpm [817b/km] 64cal 10) 1km - 6:02(6:02/km) 144/155bpm [869b/km] 61cal 11) 1km - 5:42(5:42/km) 146/153bpm [833b/km] 56cal 12) 1km - 5:33(5:33/km) 149/159bpm [826b/km] 67cal 13) 1km - 5:44(5:44/km) 154/171bpm [884b/km] 72cal 14) 1km - 6:28(6:28/km) 163/175bpm [1053b/km] 89cal 15) 1km - 5:02(5:02/km) 148/153bpm [745b/km] 56cal 16) 1km - 4:49(4:49/km) 138/146bpm [666b/km] 56cal 17) 1km - 5:42(5:42/km) 147/163bpm [837b/km] 66cal 18) 1km - 5:33(5:33/km) 156/167bpm [866b/km] 70cal 19) 1km - 4:57(4:57/km) 147/150bpm [727b/km] 63cal 20) 1km - 5:02(5:02/km) 146/149bpm [735b/km] 67cal 21) 1km - 5:06(5:06/km) 145/147bpm [740b/km] 65cal 22) 1km - 5:19(5:19/km) 147/160bpm [781b/km] 67cal 23) 1km - 6:04(6:04/km) 159/170bpm [965b/km] 78cal 24) 1km - 5:32(5:32/km) 153/169bpm [848b/km] 71cal 25) 1km - 5:14(5:14/km) 134/138bpm [702b/km] 55cal 26) 1km - 5:45(5:45/km) 151/163bpm [868b/km] 71cal 27) 1km - 6:06(6:06/km) 158/170bpm [963b/km] 76cal 28) 1km - 6:24(6:24/km) 160/171bpm [1024b/km] 79cal 29) 1km - 5:21(5:21/km) 156/164bpm [835b/km] 64cal 30) 1km - 5:17(5:17/km) 157/164bpm [829b/km] 65cal 31) 1km - 5:25(5:25/km) 150/164bpm [813b/km] 61cal 32) 1km - 5:00(5:00/km) 149/158bpm [746b/km] 59cal 33) 1km - 5:50(5:50/km) 161/169bpm [939b/km] 75cal 34) 0.52km - 2:49(5:27/km) 146/156bpm [796b/km] 32cal Add a comment
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Split Summary
=== 1) 1km - 5:34(5:34/km) 127/137bpm [707b/km] 62cal 2) 1km - 5:58(5:58/km) 134/141bpm [800b/km] 70cal 3) 1km - 5:41(5:41/km) 129/137bpm [733b/km] 61cal 4) 1km - 6:27(6:27/km) 127/143bpm [820b/km] 64cal 5) 1km - 7:20(7:20/km) 128/137bpm [938b/km] 66cal 6) 1km - 6:27(6:27/km) 126/129bpm [813b/km] 63cal 7) 1km - 6:21(6:21/km) 127/138bpm [806b/km] 59cal 8) 1km - 6:18(6:18/km) 125/137bpm [788b/km] 62cal 9) 0.01km - 2(5:15/km) 137/137bpm [719b/km] Add a comment
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Split Summary
=== 1) 1km - 5:21(5:21/km) 136/154bpm [728b/km] 62cal 2) 1km - 4:32(4:32/km) 145/152bpm [658b/km] 60cal 3) 1km - 4:45(4:45/km) 147/152bpm [699b/km] 63cal 4) 1km - 4:44(4:44/km) 142/150bpm [673b/km] 58cal 5) 1km - 4:43(4:43/km) 143/150bpm [674b/km] 60cal 6) 1km - 4:52(4:52/km) 148/156bpm [720b/km] 63cal 7) 1km - 5:44(5:44/km) 164/168bpm [942b/km] 83cal 8) 1km - 6:00(6:00/km) 157/171bpm [943b/km] 79cal 9) 1km - 5:28(5:28/km) 155/171bpm [848b/km] 70cal 10) 1km - 5:07(5:07/km) 143/156bpm [731b/km] 56cal 11) 1km - 5:32(5:32/km) 139/147bpm [769b/km] 51cal 12) 1km - 4:42(4:42/km) 156/167bpm [733b/km] 65cal 13) 0.13km - 36(4:27/km) 151/158bpm [673b/km] 8cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1km - 4:37(4:37/km) 146/159bpm [674b/km] 60cal
2) 1km - 4:57(4:57/km) 157/165bpm [777b/km] 69cal 3) 0.03km - 11(5:54/km) 159/159bpm [939b/km] 2cal 4) 0.84km - 4:00(4:45/km) 161/165bpm [766b/km] 55cal 5) 0.77km - 4:00(5:11/km) 153/165bpm [792b/km] 53cal 6) 0.85km - 4:00(4:41/km) 161/164bpm [754b/km] 57cal 7) 0.92km - 4:00(4:22/km) 167/172bpm [728b/km] 59cal 8) 0.77km - 3:00(3:53/km) 175/178bpm [680b/km] 46cal 9) 1km - 5:01(5:01/km) 154/178bpm [773b/km] 64cal 10) 1km - 4:43(4:43/km) 152/160bpm [717b/km] 62cal 11) 1km - 4:50(4:50/km) 147/153bpm [710b/km] 58cal 12) 1km - 4:51(4:51/km) 149/154bpm [721b/km] 59cal 13) 1km - 4:42(4:42/km) 146/158bpm [685b/km] 62cal 14) 1km - 4:27(4:27/km) 156/163bpm [694b/km] 61cal 15) 0.26km - 1:06(4:18/km) 162/166bpm [698b/km] 16cal Add a comment
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1) 1km - 4:27(4:27/km) 145/156bpm [646b/km] 57cal
2) 1km - 5:40(5:40/km) 165/177bpm [936b/km] 82cal 3) 1km - 5:14(5:14/km) 173/179bpm [905b/km] 75cal 4) 1km - 4:09(4:09/km) 167/176bpm [693b/km] 59cal 5) 1km - 3:49(3:49/km) 172/180bpm [656b/km] 57cal 6) 1km - 3:21(3:21/km) 170/174bpm [569b/km] 49cal 7) 1km - 3:48(3:48/km) 169/173bpm [643b/km] 57cal 8) 1km - 4:05(4:05/km) 171/173bpm [699b/km] 62cal 9) 1km - 4:03(4:03/km) 170/174bpm [689b/km] 61cal 10) 1km - 4:04(4:04/km) 170/175bpm [692b/km] 61cal 11) 1km - 4:06(4:06/km) 171/173bpm [701b/km] 62cal 12) 1km - 3:55(3:55/km) 172/176bpm [672b/km] 60cal 13) 0.17km - 40(3:56/km) 174/178bpm [684b/km] 10cal Add a comment
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1) 1km - 4:31(4:31/km) 135/150bpm [609b/km] 55cal
2) 1km - 4:55(4:55/km) 149/159bpm [732b/km] 66cal 3) 1km - 4:47(4:47/km) 148/154bpm [708b/km] 61cal 4) 1km - 4:45(4:45/km) 146/149bpm [694b/km] 62cal 5) 1km - 4:46(4:46/km) 148/151bpm [706b/km] 62cal 6) 1km - 4:50(4:50/km) 149/153bpm [719b/km] 63cal 7) 1km - 4:54(4:54/km) 149/153bpm [729b/km] 62cal 8) 1km - 4:52(4:52/km) 146/151bpm [710b/km] 60cal 9) 1km - 4:40(4:40/km) 146/150bpm [682b/km] 58cal 10) 1km - 4:40(4:40/km) 148/153bpm [692b/km] 59cal 11) 1km - 4:44(4:44/km) 149/151bpm [705b/km] 59cal 12) 1km - 4:46(4:46/km) 148/153bpm [706b/km] 58cal 13) 1km - 4:46(4:46/km) 146/151bpm [696b/km] 59cal 14) 1km - 4:46(4:46/km) 151/153bpm [720b/km] 61cal 15) 0.09km - 25(4:52/km) 152/154bpm [739b/km] 5cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 5:10(5:10/km) 138/162bpm [714b/km] 63cal
2) 1km - 5:25(5:25/km) 155/164bpm [840b/km] 74cal 3) 1km - 4:27(4:27/km) 146/157bpm [650b/km] 58cal 4) 1km - 4:24(4:24/km) 148/151bpm [652b/km] 58cal 5) 1km - 4:29(4:29/km) 147/152bpm [658b/km] 58cal 6) 1km - 4:21(4:21/km) 147/155bpm [639b/km] 55cal 7) 0.46km - 2:19(5:06/km) 158/167bpm [806b/km] 33cal Add a comment
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1) 1km - 4:46(4:46/km) 130/138bpm [620b/km] 57cal
2) 1km - 5:05(5:05/km) 143/159bpm [726b/km] 66cal 3) 1km - 5:23(5:23/km) 148/161bpm [797b/km] 71cal 4) 1km - 6:24(6:24/km) 164/173bpm [1050b/km] 90cal 5) 1km - 5:03(5:03/km) 151/176bpm [763b/km] 58cal 6) 1km - 4:21(4:21/km) 142/152bpm [617b/km] 49cal 7) 1km - 4:54(4:54/km) 148/151bpm [725b/km] 63cal 8) 1km - 4:57(4:57/km) 148/153bpm [733b/km] 62cal 9) 1km - 4:49(4:49/km) 151/155bpm [728b/km] 62cal 10) 1km - 4:51(4:51/km) 151/156bpm [731b/km] 62cal 11) 1km - 5:10(5:10/km) 147/161bpm [759b/km] 61cal 12) 1km - 6:01(6:01/km) 165/171bpm [994b/km] 86cal 13) 1km - 4:35(4:35/km) 155/161bpm [710b/km] 61cal 14) 1km - 4:10(4:10/km) 146/151bpm [609b/km] 55cal 15) 1km - 4:34(4:34/km) 146/154bpm [667b/km] 61cal 16) 1km - 6:00(6:00/km) 170/176bpm [1021b/km] 89cal 17) 1km - 4:51(4:51/km) 159/176bpm [771b/km] 67cal 18) 1km - 4:32(4:32/km) 149/158bpm [676b/km] 62cal 19) 1km - 4:25(4:25/km) 147/162bpm [650b/km] 61cal 20) 1km - 4:09(4:09/km) 159/165bpm [659b/km] 57cal 21) 0.48km - 1:47(3:44/km) 153/158bpm [570b/km] 21cal Add a comment
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1) 1km - 5:04(5:04/km) 128/143bpm [648b/km] 58cal
2) 1km - 5:16(5:16/km) 142/156bpm [749b/km] 69cal 3) 1km - 5:03(5:03/km) 143/154bpm [722b/km] 65cal 4) 1km - 4:52(4:52/km) 146/149bpm [710b/km] 65cal 5) 1km - 4:58(4:58/km) 146/150bpm [725b/km] 64cal 6) 1km - 4:58(4:58/km) 149/152bpm [740b/km] 64cal 7) 1km - 4:53(4:53/km) 150/153bpm [733b/km] 64cal 8) 1km - 5:05(5:05/km) 149/153bpm [758b/km] 64cal 9) 1km - 5:01(5:01/km) 146/154bpm [732b/km] 62cal 10) 1km - 4:54(4:54/km) 152/154bpm [744b/km] 62cal 11) 1km - 4:55(4:55/km) 153/157bpm [752b/km] 59cal 12) 1km - 4:54(4:54/km) 153/156bpm [750b/km] 62cal 13) 1km - 4:47(4:47/km) 153/156bpm [732b/km] 64cal 14) 1km - 4:41(4:41/km) 153/158bpm [716b/km] 61cal 15) 1km - 4:40(4:40/km) 156/158bpm [727b/km] 61cal 16) 1km - 4:39(4:39/km) 156/159bpm [726b/km] 63cal 17) 1km - 4:47(4:47/km) 154/156bpm [737b/km] 62cal 18) 1km - 4:41(4:41/km) 153/156bpm [717b/km] 59cal 19) 1km - 4:29(4:29/km) 157/160bpm [704b/km] 60cal 20) 1km - 4:33(4:33/km) 158/161bpm [720b/km] 61cal 21) 1km - 4:32(4:32/km) 156/158bpm [708b/km] 61cal 22) 1km - 4:36(4:36/km) 154/156bpm [707b/km] 58cal 23) 1km - 4:36(4:36/km) 153/158bpm [704b/km] 64cal 24) 1km - 4:28(4:28/km) 158/160bpm [706b/km] 59cal 25) 1km - 4:15(4:15/km) 159/162bpm [675b/km] 55cal 26) 1km - 4:32(4:32/km) 158/160bpm [717b/km] 58cal 27) 1km - 4:19(4:19/km) 160/161bpm [691b/km] 58cal 28) 1km - 4:20(4:20/km) 161/163bpm [699b/km] 60cal 29) 1km - 4:24(4:24/km) 163/165bpm [716b/km] 60cal 30) 1km - 4:30(4:30/km) 160/162bpm [719b/km] 58cal 31) 1km - 4:22(4:22/km) 160/164bpm [697b/km] 55cal 32) 1km - 4:26(4:26/km) 164/166bpm [728b/km] 64cal 33) 0.2km - 47(3:58/km) 169/170bpm [671b/km] 11cal Add a comment
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1) 1km - 5:27(5:27/km) 133/154bpm [725b/km] 65cal
2) 1km - 5:51(5:51/km) 147/157bpm [861b/km] 76cal 3) 1km - 5:09(5:09/km) 131/147bpm [676b/km] 60cal 4) 1km - 5:06(5:06/km) 133/136bpm [678b/km] 59cal 5) 1km - 5:20(5:20/km) 130/134bpm [693b/km] 59cal 6) 1km - 5:22(5:22/km) 131/135bpm [703b/km] 58cal 7) 1km - 5:21(5:21/km) 126/132bpm [675b/km] 60cal 8) 1km - 5:31(5:31/km) 137/152bpm [756b/km] 66cal 9) 0.17km - 54(5:21/km) 131/141bpm [700b/km] 9cal Add a comment
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