bluefinch10k

About Me
2024 and back on the trails. Show More...

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My parkrun
Monsal Trail parkrun

Recent Training
17th Apr	General	6.4mi	52:04
15th Apr	General	3.8mi	32:51
14th Apr	General	3.2mi	1:03:32
14th Apr	General	20mi	2:31:24
13th Apr	General	6.4mi	1:04:26

12 Month Benchmarks	Run
Mile	5:31
5k	18:57
5mi	31:18
10k	40:32
10mi	1:12:07
Half	1:35:42
20mi	2:31:13
Mara	3:57:27

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Followers (1)

Badges Collected	See available badges
+ 130 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2011	2015	2016	2017	2018	2019	PB	WB
5km	2							18:42 69.83		18:42 6:01/mi	69.83
10km	6	38:40 68.28	38:04 69.35		38:49 68.11		39:36 67.06	38:25 69.35		38:04 6:08/mi	69.35
10mi	2	1:04:21 67.99		1:08:21 64.01						1:04:21 6:26/mi	67.99
13.1mi	5		1:22:01 70.69			1:22:50 70.00			1:40:39 58.12	1:22:01 6:16/mi	70.69
26.2mi	2	3:16:40 61.81	2:55:45 69.17							2:55:45 6:42/mi	69.17

2021		Result	WAVA	Distance
10 Jul	Race to the Stones 100k		0.00	100km
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon SB	1:40:39	58.12	13.1mi
2018		Result	WAVA	Distance
22 Jul	RunThrough Finsbury Park 5k & 10k - July SB	38:25	69.35	10km
30 Jun	Grovelands parkrun, Enfield PB	18:42	69.83	5km
17 Jun	Adidas 1 hour city run	9 / 0	0.00	1hr
9 Jun	Grovelands parkrun, Enfield	18:49	69.02	5km
13 May	RunThrough Alexandra Palace 5k & 10k - May	41:00	64.77	10km
2017		Result	WAVA	Distance
17 Sep	Mayor of Enfield Fun Run SB	39:36	67.06	10km
2016		Result	WAVA	Distance
21 Feb	Hampton Court Half Marathon SB	1:22:50	70.00	13.1mi
2015		Result	WAVA	Distance
8 Aug	Queen Elizabeth Olympic Park SB	38:49	68.11	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:08:21	64.01	10mi
2009		Result	WAVA	Distance
1 Nov	New York Marathon PB	2:55:45	69.17	26.2mi
27 Sep	Windsor Half Marathon	1:28:48	65.29	13.1mi
3 May	Betty Willett Memorial Run PB	38:04	69.35	10km
29 Mar	Reading Half Marathon PB	1:22:01	70.69	13.1mi
1 Mar	Berkhamsted Half Marathon	1:25:36	67.73	13.1mi
2007		Result	WAVA	Distance
20 May	Oxford Town & Gown 10K SB	38:40	68.28	10km
22 Apr	London Marathon SB	3:16:40	61.81	26.2mi
21 Jan	Fred Hughes 10 PB	1:04:21	67.99	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	103	177	194	68	0	0	0	0	0	0	0	0	543
2023	0	0	4	5	0	0	0	12	0	0	0	0	20
2023	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2023	0	0	1	16	0	8	7	117	175	102	4	14	443
2022	27	35	43	24	12	10	22	31	22	21	16	0	263
2022	0	0	0	0	0.2	1.1	0	0	0	0	0	0	1.3
2022	77	91	48	0	14	43	85	88	16	0	0	0	462
2022	0	0	0	0	0	0	0	9	19	0	0	0	28
2021	0	0	0	0	0	0	2	8	2	33	6	8	59
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	133	49	158	157	159	172	88	20	62	24	30	33	1085
2021	0	0	0	15	29	0	0	0	0	0	0	0	44
2020	0	0	0	0	0	25	0	0	0	0	0	0	25
2020	232	197	249	176	223	121	87	54	50	67	48	145	1650
2019	129	146	70	7	22	12	0	0	13	51	185	111	745
2018	65	107	159	164	179	134	140	233	152	206	70	51	1660
2018	0	0	0	0	0	0	0	15	0	0	0	0	15
2017	53	6	72	125	118	123	86	161	173	43	0	0	959
2016	285	174	26	4	0	0	0	25	76	24	0	0	614
2016	0	0	0	0	0	0	0	20	0	0	0	0	20
2015	0	0	0	0	119	151	184	97	38	142	240	289	1259
2011	0	0	0	0	0	0	0	0	0	110	0	0	110
2009	0	0	0	0	0	0	0	0	254	106	0	0	360

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	4.1mi, 39:28 Run - General 1) 1km - 4:55(4:55/km) 133/144bpm [653b/km] 60cal 2) 1km - 5:54(5:54/km) 149/168bpm [880b/km] 77cal 3) 1km - 6:46(6:46/km) 153/172bpm [1036b/km] 87cal 4) 1km - 6:48(6:48/km) 154/173bpm [1046b/km] 86cal 5) 1km - 6:41(6:41/km) 160/177bpm [1069b/km] 88cal 6) 1km - 5:25(5:25/km) 140/154bpm [758b/km] 62cal 7) 0.53km - 3:00(5:40/km) 151/170bpm [856b/km] 38cal Add a comment	5mi, 32:10 Run - General 1) 1km - 4:14(4:14/km) 134/146bpm [567b/km] 52cal 2) 1km - 4:18(4:18/km) 152/165bpm [653b/km] 61cal 3) 1km - 4:05(4:05/km) 161/164bpm [657b/km] 60cal 4) 1km - 4:05(4:05/km) 165/168bpm [673b/km] 61cal 5) 1km - 3:53(3:53/km) 164/167bpm [638b/km] 58cal 6) 1km - 3:50(3:50/km) 167/168bpm [639b/km] 57cal 7) 1km - 3:52(3:52/km) 167/171bpm [644b/km] 58cal 8) 1km - 3:52(3:52/km) 171/173bpm [662b/km] 59cal 9) 0.01km - 2(3:26/km) 172/172bpm [590b/km] 1cal Add a comment	-	13.2mi, 1:43:14 Run - General 1) 1km - 5:14(5:14/km) 147/155bpm [769b/km] 70cal 2) 1km - 4:51(4:51/km) 142/154bpm [689b/km] 63cal 3) 1km - 4:53(4:53/km) 157/164bpm [768b/km] 70cal 4) 1km - 4:37(4:37/km) 159/167bpm [733b/km] 66cal 5) 1km - 4:32(4:32/km) 143/165bpm [648b/km] 51cal 6) 1km - 4:28(4:28/km) 140/150bpm [626b/km] 51cal 7) 1km - 5:10(5:10/km) 159/166bpm [821b/km] 73cal 8) 1km - 5:27(5:27/km) 164/170bpm [895b/km] 78cal 9) 1km - 5:18(5:18/km) 160/177bpm [848b/km] 74cal 10) 1km - 5:13(5:13/km) 155/162bpm [808b/km] 67cal 11) 1km - 4:26(4:26/km) 158/163bpm [700b/km] 61cal 12) 1km - 4:33(4:33/km) 151/154bpm [687b/km] 59cal 13) 1km - 4:26(4:26/km) 152/154bpm [674b/km] 59cal 14) 1km - 4:35(4:35/km) 149/152bpm [683b/km] 61cal 15) 1km - 4:42(4:42/km) 152/162bpm [715b/km] 63cal 16) 1km - 5:19(5:19/km) 170/175bpm [905b/km] 80cal 17) 1km - 5:17(5:17/km) 164/177bpm [867b/km] 72cal 18) 1km - 5:25(5:25/km) 153/165bpm [830b/km] 55cal 19) 1km - 4:41(4:41/km) 152/161bpm [711b/km] 48cal 20) 1km - 4:14(4:14/km) 156/161bpm [660b/km] 60cal 21) 1km - 4:21(4:21/km) 161/165bpm [701b/km] 64cal 22) 0.3km - 1:31(4:59/km) 167/173bpm [832b/km] 22cal Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
5.3mi, 53:11 Run - General 1) 1km - 6:42(6:42/km) 117/142bpm [784b/km] 68cal 2) 1km - 6:04(6:04/km) 119/143bpm [722b/km] 57cal 3) 1km - 5:54(5:54/km) 126/137bpm [744b/km] 65cal 4) 1km - 5:54(5:54/km) 127/130bpm [749b/km] 64cal 5) 1km - 6:29(6:29/km) 127/152bpm [824b/km] 57cal 6) 1km - 7:48(7:48/km) 137/167bpm [1068b/km] 77cal 7) 1km - 6:10(6:10/km) 131/157bpm [808b/km] 56cal 8) 1km - 5:22(5:22/km) 124/149bpm [666b/km] 53cal 9) 0.49km - 2:48(5:41/km) 115/121bpm [653b/km] 29cal Add a comment	26.7mi, 3:55:51 Run - General 1) 1km - 5:55(5:55/km) 135/150bpm [799b/km] 74cal 2) 1km - 5:51(5:51/km) 142/153bpm [830b/km] 75cal 3) 1km - 5:31(5:31/km) 132/149bpm [729b/km] 62cal 4) 1km - 6:11(6:11/km) 143/158bpm [885b/km] 77cal 5) 1km - 5:52(5:52/km) 147/154bpm [861b/km] 73cal 6) 1km - 5:37(5:37/km) 148/160bpm [831b/km] 70cal 7) 1km - 5:45(5:45/km) 146/158bpm [838b/km] 70cal 8) 1km - 5:20(5:20/km) 136/149bpm [725b/km] 58cal 9) 1km - 5:30(5:30/km) 142/158bpm [781b/km] 64cal 10) 1km - 5:34(5:34/km) 141/157bpm [784b/km] 60cal 11) 1km - 6:15(6:15/km) 142/151bpm [888b/km] 61cal 12) 1km - 5:26(5:26/km) 150/159bpm [816b/km] 69cal 13) 1km - 5:48(5:48/km) 149/163bpm [864b/km] 72cal 14) 1km - 5:05(5:05/km) 142/153bpm [723b/km] 56cal 15) 1km - 5:22(5:22/km) 135/139bpm [724b/km] 64cal 16) 1km - 5:17(5:17/km) 136/139bpm [718b/km] 66cal 17) 1km - 5:20(5:20/km) 136/138bpm [726b/km] 66cal 18) 1km - 5:17(5:17/km) 137/141bpm [725b/km] 66cal 19) 1km - 5:44(5:44/km) 145/156bpm [832b/km] 72cal 20) 1km - 6:14(6:14/km) 161/166bpm [1005b/km] 87cal 21) 1km - 5:12(5:12/km) 137/165bpm [712b/km] 60cal 22) 1km - 5:16(5:16/km) 132/144bpm [694b/km] 62cal 23) 1km - 5:08(5:08/km) 135/143bpm [693b/km] 61cal 24) 1km - 5:08(5:08/km) 137/155bpm [704b/km] 62cal 25) 1km - 5:17(5:17/km) 143/156bpm [756b/km] 64cal 26) 1km - 5:21(5:21/km) 148/156bpm [792b/km] 69cal 27) 1km - 5:32(5:32/km) 148/161bpm [818b/km] 65cal 28) 1km - 5:22(5:22/km) 146/159bpm [782b/km] 67cal 29) 1km - 5:23(5:23/km) 143/153bpm [769b/km] 63cal 30) 1km - 5:41(5:41/km) 154/167bpm [875b/km] 76cal 31) 1km - 5:54(5:54/km) 163/170bpm [961b/km] 83cal 32) 1km - 6:55(6:55/km) 166/174bpm [1147b/km] 93cal 33) 1km - 5:28(5:28/km) 154/167bpm [842b/km] 67cal 34) 1km - 5:12(5:12/km) 153/160bpm [796b/km] 65cal 35) 1km - 5:24(5:24/km) 157/165bpm [847b/km] 65cal 36) 1km - 5:37(5:37/km) 155/163bpm [871b/km] 64cal 37) 1km - 4:50(4:50/km) 153/159bpm [740b/km] 52cal 38) 1km - 4:50(4:50/km) 153/156bpm [740b/km] 61cal 39) 1km - 5:11(5:11/km) 153/156bpm [792b/km] 69cal 40) 1km - 5:02(5:02/km) 155/167bpm [781b/km] 65cal 41) 1km - 4:57(4:57/km) 156/169bpm [773b/km] 66cal 42) 1km - 5:02(5:02/km) 157/171bpm [791b/km] 67cal 43) 1km - 5:12(5:12/km) 162/174bpm [843b/km] 70cal 44) 0.01km - 3(5:41/km) 148/148bpm [840b/km] Add a comment	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
6.2mi, 41:33 Run - General 1) 1km - 4:11(4:11/km) 149/165bpm [623b/km] 63cal 2) 1km - 4:07(4:07/km) 161/166bpm [662b/km] 64cal 3) 1km - 4:05(4:05/km) 167/173bpm [681b/km] 67cal 4) 1km - 4:08(4:08/km) 171/175bpm [707b/km] 66cal 5) 1km - 4:08(4:08/km) 174/180bpm [720b/km] 66cal 6) 1km - 4:06(4:06/km) 150/168bpm [615b/km] 63cal 7) 1km - 4:12(4:12/km) 160/166bpm [671b/km] 68cal 8) 1km - 4:16(4:16/km) 158/164bpm [675b/km] 69cal 9) 1km - 4:14(4:14/km) 155/162bpm [656b/km] 67cal 10) 1km - 4:04(4:04/km) 158/163bpm [644b/km] 67cal 11) 0.01km - 2(3:25/km) 154/154bpm [527b/km] 1cal Add a comment	-	-	7.5mi, 54:44 Run - General 1) 1km - 4:40(4:40/km) 144/162bpm [672b/km] 63cal 2) 1km - 6:04(6:04/km) 160/169bpm [970b/km] 90cal 3) 1km - 5:42(5:42/km) 160/169bpm [911b/km] 78cal 4) 1km - 4:30(4:30/km) 154/163bpm [692b/km] 63cal 5) 1km - 4:11(4:11/km) 153/158bpm [639b/km] 53cal 6) 1km - 3:35(3:35/km) 153/157bpm [549b/km] 45cal 7) 1km - 4:07(4:07/km) 158/164bpm [649b/km] 61cal 8) 1km - 4:20(4:20/km) 161/166bpm [698b/km] 67cal 9) 1km - 4:18(4:18/km) 160/164bpm [689b/km] 69cal 10) 1km - 4:07(4:07/km) 158/163bpm [650b/km] 63cal 11) 1km - 4:14(4:14/km) 159/165bpm [672b/km] 66cal 12) 1km - 4:32(4:32/km) 161/168bpm [730b/km] 71cal 13) 0.11km - 26(4:00/km) 164/166bpm [656b/km] 6cal Add a comment	5.8mi, 45:17 Run - General 1) 1km - 4:57(4:57/km) 129/140bpm [638b/km] 59cal 2) 1km - 4:55(4:55/km) 136/142bpm [668b/km] 62cal 3) 1km - 5:18(5:18/km) 144/154bpm [764b/km] 70cal 4) 1km - 4:52(4:52/km) 144/147bpm [700b/km] 64cal 5) 1km - 4:51(4:51/km) 145/149bpm [702b/km] 64cal 6) 1km - 4:49(4:49/km) 143/150bpm [688b/km] 61cal 7) 1km - 4:45(4:45/km) 139/146bpm [661b/km] 57cal 8) 1km - 4:48(4:48/km) 147/153bpm [706b/km] 63cal 9) 1km - 4:51(4:51/km) 149/162bpm [723b/km] 64cal 10) 0.26km - 1:11(4:36/km) 161/166bpm [740b/km] 17cal Add a comment	-	12.5mi, 1:30:36 Run - General 1) 1km - 4:59(4:59/km) 154/167bpm [768b/km] 77cal 2) 1km - 4:32(4:32/km) 157/168bpm [712b/km] 66cal 3) 1km - 4:42(4:42/km) 166/171bpm [779b/km] 71cal 4) 1km - 4:26(4:26/km) 160/169bpm [710b/km] 62cal 5) 1km - 3:55(3:55/km) 161/168bpm [629b/km] 57cal 6) 1km - 3:57(3:57/km) 165/174bpm [651b/km] 58cal 7) 1km - 5:03(5:03/km) 174/182bpm [879b/km] 78cal 8) 1km - 5:17(5:17/km) 173/180bpm [914b/km] 80cal 9) 1km - 4:49(4:49/km) 171/179bpm [824b/km] 74cal 10) 1km - 4:37(4:37/km) 177/184bpm [819b/km] 72cal 11) 1km - 4:12(4:12/km) 174/181bpm [731b/km] 64cal 12) 1km - 4:25(4:25/km) 168/174bpm [741b/km] 64cal 13) 1km - 4:22(4:22/km) 166/169bpm [726b/km] 63cal 14) 1km - 4:20(4:20/km) 167/171bpm [724b/km] 63cal 15) 1km - 4:29(4:29/km) 170/173bpm [762b/km] 67cal 16) 1km - 5:32(5:32/km) 179/183bpm [990b/km] 88cal 17) 1km - 4:46(4:46/km) 177/184bpm [845b/km] 75cal 18) 1km - 3:40(3:40/km) 170/176bpm [622b/km] 55cal 19) 1km - 3:45(3:45/km) 178/183bpm [667b/km] 60cal 20) 1km - 4:40(4:40/km) 173/178bpm [806b/km] 69cal 21) 0.03km - 9(4:18/km) 175/176bpm [752b/km] 2cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
6.4mi, 1:04:26 Run - General 1) 1km - 6:09(6:09/km) 124/145bpm [762b/km] 64cal 2) 1km - 5:54(5:54/km) 128/149bpm [756b/km] 63cal 3) 1km - 6:10(6:10/km) 125/136bpm [771b/km] 62cal 4) 1km - 6:40(6:40/km) 133/146bpm [888b/km] 70cal 5) 1km - 6:24(6:24/km) 135/154bpm [864b/km] 70cal 6) 1km - 7:22(7:22/km) 131/152bpm [966b/km] 72cal 7) 1km - 6:22(6:22/km) 127/135bpm [809b/km] 61cal 8) 1km - 6:15(6:15/km) 118/129bpm [738b/km] 58cal 9) 1km - 5:57(5:57/km) 125/140bpm [745b/km] 53cal 10) 1km - 5:52(5:52/km) 127/151bpm [746b/km] 64cal 11) 0.23km - 1:18(5:40/km) 139/151bpm [787b/km] 15cal Add a comment	3.2mi, 1:03:32 Walk - General 1) 1.61km - 20:49(12:56/km) 112/125bpm [1448b/km] 119cal 7/63rpm 2) 1.61km - 19:15(11:58/km) 113/125bpm [1352b/km] 93cal 3/57rpm 3) 1.61km - 18:49(11:41/km) 114/125bpm [1333b/km] 92cal 2/57rpm 4) 0.3km - 4:39(15:39/km) 116/127bpm [1816b/km] 25cal 12/57rpm Add a comment 20mi, 2:31:24 Run - General 1) 5km - 24:30(4:54/km) 148/165bpm [725b/km] 330cal 2) 5km - 24:38(4:56/km) 150/161bpm [739b/km] 315cal 3) 5km - 24:12(4:50/km) 149/157bpm [721b/km] 319cal 4) 5km - 23:09(4:38/km) 154/162bpm [713b/km] 303cal 5) 5km - 22:15(4:27/km) 158/165bpm [703b/km] 307cal 6) 5km - 22:35(4:31/km) 158/163bpm [714b/km] 294cal 7) 2.2km - 10:05(4:35/km) 160/167bpm [733b/km] 142cal Add a comment	3.8mi, 32:51 Run - General 1) 1km - 5:42(5:42/km) 135/157bpm [770b/km] 67cal 2) 1km - 5:30(5:30/km) 151/162bpm [829b/km] 75cal 3) 1km - 5:03(5:03/km) 135/154bpm [681b/km] 58cal 4) 1km - 5:11(5:11/km) 134/143bpm [695b/km] 60cal 5) 1km - 5:24(5:24/km) 130/134bpm [703b/km] 59cal 6) 1km - 5:19(5:19/km) 131/137bpm [697b/km] 58cal 7) 0.13km - 41(5:15/km) 135/142bpm [709b/km] 8cal Add a comment	-	6.4mi, 52:04 Run - General 1) 2.89km - 15:00(5:12/km) 132/146bpm [686b/km] 180cal 2) 0.06km - 10(2:52/km) 142/148bpm [407b/km] 2cal 3) 0.57km - 3:00(5:16/km) 134/153bpm [705b/km] 34cal 4) 0.06km - 10(2:39/km) 145/153bpm [384b/km] 2cal 5) 0.56km - 3:00(5:24/km) 145/159bpm [782b/km] 39cal 6) 0.05km - 10(3:25/km) 152/159bpm [520b/km] 2cal 7) 0.6km - 3:00(5:02/km) 147/166bpm [741b/km] 39cal 8) 0.06km - 10(3:01/km) 148/157bpm [447b/km] 2cal 9) 0.61km - 3:00(4:56/km) 146/164bpm [720b/km] 35cal 10) 0.06km - 10(2:50/km) 156/162bpm [442b/km] 3cal 11) 0.58km - 3:00(5:10/km) 153/169bpm [791b/km] 40cal 12) 0.05km - 10(3:10/km) 164/169bpm [521b/km] 3cal 13) 0.57km - 3:00(5:14/km) 154/174bpm [805b/km] 36cal 14) 0.06km - 10(2:52/km) 160/167bpm [459b/km] 3cal 15) 0.59km - 3:00(5:07/km) 152/172bpm [777b/km] 39cal 16) 0.05km - 10(3:03/km) 158/165bpm [482b/km] 2cal 17) 1.9km - 10:00(5:15/km) 147/174bpm [772b/km] 120cal 18) 0.95km - 4:44(5:00/km) 145/159bpm [725b/km] 60cal Add a comment	-	-

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