2024 |
|
Result |
WAVA |
Distance |
10 Aug |
Malling parkrun
|
34:16 |
45.92 |
5km
|
3 Aug |
Eastbourne parkrun
|
32:52 |
47.88 |
5km
|
27 Jul |
Alice Holt parkrun
|
35:11 |
44.73 |
5km
|
15 Jun |
Foots Cray Meadows parkrun
|
31:26:00 |
0.83 |
5km
|
1 Jun |
Wakehurst parkrun
|
29:23 |
53.55 |
5km
|
25 May |
Eastbourne parkrun
|
28:56 |
54.39 |
5km
|
4 May |
Fell Foot parkrun, Newby Bridge
|
29:19 |
53.68 |
5km
|
20 Apr |
Eastbourne parkrun
|
28:49 |
54.61 |
5km
|
30 Mar |
Eastbourne parkrun
|
28:17 |
55.64 |
5km
|
27 Mar |
RunThrough Battersea Park 10k
SB
|
57:49 |
55.61 |
10km
|
9 Mar |
Eastbourne parkrun
|
28:25 |
55.38 |
5km
|
10 Feb |
Eastbourne parkrun
|
56:05 |
28.06 |
5km
|
13 Jan |
Eastbourne parkrun
SB
|
26:57 |
58.39 |
5km
|
6 Jan |
Littlehampton Prom parkrun
|
28:17 |
55.64 |
5km
|
2023 |
|
Result |
WAVA |
Distance |
30 Dec |
Eastbourne parkrun
|
27:56 |
56.33 |
5km
|
16 Dec |
Jersey parkrun
|
28:46 |
54.70 |
5km
|
2 Dec |
Eastbourne parkrun
|
28:37 |
54.99 |
5km
|
18 Nov |
Eastbourne parkrun
|
28:59 |
54.29 |
5km
|
14 Oct |
Rushmoor parkrun
|
31:15:00 |
0.84 |
5km
|
16 Sep |
East Coast Park parkrun
|
37:00 |
42.17 |
5km
|
2 Sep |
Eastbourne parkrun
|
30:45 |
50.74 |
5km
|
8 Jul |
Eastbourne parkrun
|
31:05 |
50.19 |
5km
|
2 Jul |
Bewl 5 mile
SB
|
57:37 |
44.22 |
5mi
|
27 May |
Kingdom parkrun
|
32:51 |
47.50 |
5km
|
20 May |
Eastbourne parkrun
|
30:31 |
51.13 |
5km
|
14 May |
Bognor 10k
SB
|
1:04:43 |
49.23 |
10km
|
7 May |
The King's Coronation Run
|
10 / 0 |
0.00 |
7hr
|
29 Apr |
Bushy parkrun
|
29:35 |
52.74 |
5km
|
22 Apr |
Milano Nord parkrun
|
30:29 |
51.18 |
5km
|
15 Apr |
Eastbourne parkrun
|
30:17 |
51.52 |
5km
|
1 Apr |
Eastbourne parkrun
|
31:34 |
49.43 |
5km
|
25 Feb |
Dartford parkrun
|
29:01 |
53.77 |
5km
|
11 Feb |
Bevendean Down parkrun
|
30:51 |
50.57 |
5km
|
5 Feb |
ESSCCL Round 5 Whitbread Hollow
|
59:52 |
46.52 |
5.45mi
|
28 Jan |
Brooklands parkrun
SB
|
27:23 |
56.98 |
5km
|
15 Jan |
Warren Hill XC
|
48:13 |
52.84 |
5mi
|
14 Jan |
Eastbourne parkrun
|
29:24 |
53.07 |
5km
|
7 Jan |
Milton Keynes parkrun
|
29:35 |
52.74 |
5km
|
2022 |
|
Result |
WAVA |
Distance |
25 Dec |
Eastbourne parkrun
|
28:14 |
55.26 |
5km
|
24 Dec |
Eastbourne parkrun
|
28:27 |
54.84 |
5km
|
18 Dec |
ESSCCL Round 3 New Place Farm, Framfield
|
52:02 |
48.97 |
5mi
|
10 Dec |
Eastbourne parkrun
SB
|
27:11 |
57.40 |
5km
|
3 Dec |
Brooklands parkrun
|
27:39 |
56.43 |
5km
|
19 Nov |
Hilly Fields parkrun
|
29:05 |
53.65 |
5km
|
13 Nov |
Phoenix Running Remembrance Day Marathon
SB
|
5:33:27 |
43.92 |
26.2mi
|
12 Nov |
Woking parkrun
|
28:15 |
55.23 |
5km
|
29 Oct |
Maidstone parkrun
|
27:41 |
56.36 |
5km
|
16 Oct |
ESSCCL Lewes Blackcap
|
51:45 |
49.24 |
5mi
|
15 Oct |
Zielony Jar parkrun
|
28:40 |
54.43 |
5km
|
8 Oct |
Eastbourne parkrun
|
27:54 |
55.92 |
5km
|
1 Oct |
Ifield Mill Pond parkrun
|
27:57 |
55.82 |
5km
|
25 Sep |
Berlin Marathon
|
5:43:08 |
42.28 |
26.2mi
|
10 Sep |
Eastbourne parkrun
|
30:08 |
51.34 |
5km
|
3 Sep |
Eastbourne parkrun
|
29:49 |
51.89 |
5km
|
6 Aug |
Conkers parkrun
|
29:10 |
53.04 |
5km
|
6 Aug |
Seaford Beach parkrun
|
28:58 |
53.41 |
5km
|
18 Jun |
Medina I.O.W. parkrun
|
30:51 |
50.15 |
5km
|
4 Jun |
Greenwich parkrun
|
30:03 |
51.48 |
5km
|
3 Jun |
RunThrough Jubilee Olympic Park 5k & 10k
|
1:05:46 |
48.01 |
10km
|
14 May |
Eastbourne parkrun
|
31:37 |
48.93 |
5km
|
7 May |
Worthing parkrun
|
29:25 |
52.59 |
5km
|
2 May |
Vitality London 10,000
|
1:03:16 |
49.91 |
10km
|
3 Apr |
Running GP at Goodwood Motor Circuit
SB
|
1:00:20 |
52.33 |
10km
|
12 Mar |
Victoria Dock parkrun
|
28:54 |
53.53 |
5km
|
5 Feb |
Sutcliffe parkrun
|
31:40 |
48.85 |
5km
|
29 Jan |
Eastbourne parkrun
|
29:18 |
52.80 |
5km
|
2021 |
|
Result |
WAVA |
Distance |
25 Dec |
Eastbourne parkrun
|
30:21 |
50.97 |
5km
|
18 Dec |
York parkrun
SB
|
27:27 |
56.36 |
5km
|
30 Oct |
Seaford Beach parkrun
|
29:20 |
52.74 |
5km
|
2 Oct |
Sutcliffe parkrun
|
28:36 |
54.09 |
5km
|
18 Sep |
Medina parkrun
|
31:45 |
48.32 |
5km
|
29 Aug |
Run Dorney 5k, 10k & Half Marathon
SB
|
59:02 |
53.01 |
10km
|
28 Aug |
Lancing Beach Green parkrun
|
27:46 |
55.25 |
5km
|
21 Aug |
Eastbourne parkrun
|
28:29 |
53.86 |
5km
|
14 Aug |
Eastbourne Parkrun
|
29:12 |
52.54 |
5km
|
31 Jul |
Catford parkrun
|
28:06 |
54.60 |
5km
|
4 Jul |
Bewl 15
SB
|
3:32:00 |
37.36 |
15mi
|
2020 |
|
Result |
WAVA |
Distance |
30 Aug |
Severn Bridge 10k
SB
|
59:02 |
52.54 |
10km
|
14 Mar |
Eastbourne parkrun
SB
|
27:49 |
54.69 |
5km
|
29 Feb |
Brighton & Hove parkrun
|
29:37 |
51.37 |
5km
|
22 Feb |
Eastbourne parkrun
|
30:09 |
50.46 |
5km
|
15 Feb |
Mile End parkrun
|
31:23 |
48.48 |
5km
|
8 Feb |
Tewksbury parkrun
|
34:46 |
43.76 |
5km
|
1 Feb |
Clair parkrun
|
34:27 |
44.16 |
5km
|
25 Jan |
Reiner parkrun
|
29:16 |
51.99 |
5km
|
18 Jan |
Bevendean Down parkrun
|
33:47 |
45.03 |
5km
|
4 Jan |
Eastbourne parkrun
|
31:53 |
47.72 |
5km
|
2019 |
|
Result |
WAVA |
Distance |
14 Dec |
Seaford parkrun
|
29:14 |
52.04 |
5km
|
7 Dec |
Eastbourne parkrun
|
29:15 |
52.01 |
5km
|
16 Nov |
Hastings parkrun
|
28:45 |
52.92 |
5km
|
9 Nov |
Downsview parkrun
|
28:36 |
53.20 |
5km
|
2 Nov |
Abbott Dash to the Finish Line 5K
|
31:05 |
48.95 |
5km
|
27 Jul |
Eastbourne parkrun
|
48:37 |
31.04 |
5km
|
11 May |
Uckfield parkrun
|
28:43 |
52.55 |
5km
|
4 May |
Fort William parkrun
|
30:39 |
49.23 |
5km
|
28 Apr |
London Marathon
SB
|
5:28:42 |
42.95 |
26.2mi
|
13 Apr |
East Brighton parkrun
|
26:27 |
57.05 |
5km
|
30 Mar |
Seaford parkrun
SB
|
25:02 |
60.28 |
5km
|
16 Mar |
Seaford parkrun
|
28:30 |
52.94 |
5km
|
1 Jan |
Brighton & Hove parkrun
|
29:02 |
51.97 |
5km
|
1 Jan |
Hove Prom parkrun
|
26:41 |
56.55 |
5km
|
2018 |
|
Result |
WAVA |
Distance |
29 Dec |
Eastbourne parkrun
|
25:30 |
59.17 |
5km
|
25 Dec |
Richmond Park parkrun
|
27:39 |
54.57 |
5km
|
16 Dec |
Warren Hill XC
|
|
0.00 |
5mi
|
8 Dec |
Clermont parkrun (Florida)
|
28:00 |
53.89 |
5km
|
3 Nov |
Hastings parkrun
|
25:30 |
59.17 |
5km
|
28 Oct |
The Albion Marathon
|
4:42:50 |
49.91 |
26.2mi
|
20 Oct |
Hove Promenade parkrun
|
25:01 |
60.32 |
5km
|
6 Oct |
Tonbridge parkrun
|
25:41 |
58.75 |
5km
|
21 Sep |
Phoenix Running Man
|
13 / 0 |
0.00 |
6hr
|
15 Sep |
Eastbourne parkrun
|
25:14 |
59.31 |
5km
|
8 Sep |
Brighton & Hove parkrun
|
25:25 |
58.88 |
5km
|
25 Aug |
Eastbourne parkrun
|
26:18 |
56.91 |
5km
|
18 Aug |
The Hangman Ultra
PB
|
8:22:33 |
37.80 |
54km
|
11 Aug |
Eastbourne parkrun
|
27:36 |
54.23 |
5km
|
28 Jul |
Old Deer Park parkrun
|
25:30 |
58.69 |
5km
|
21 Jul |
Basingstoke parkrun
|
27:07 |
55.19 |
5km
|
7 Jul |
Preston Park parkrun, Brighton
|
25:53 |
57.82 |
5km
|
30 Jun |
Bevendean Down parkrun
|
28:23 |
52.73 |
5km
|
27 Jun |
Bexhill Summer Series (2 of 3)
|
24:37 |
60.80 |
5km
|
23 Jun |
Eastbourne parkrun
|
25:27 |
58.81 |
5km
|
2 Jun |
Peacehaven parkrun
|
25:56 |
57.71 |
5km
|
26 May |
Ashford parkrun
|
25:15 |
59.27 |
5km
|
12 May |
Eastbourne parkrun
|
27:57 |
53.55 |
5km
|
28 Apr |
Eastbourne parkrun
|
25:00 |
59.86 |
5km
|
21 Apr |
Firenze parkrun
|
24:56 |
60.02 |
5km
|
31 Mar |
Bushy parkrun
|
25:51 |
57.90 |
5km
|
24 Mar |
Eastbourne parkrun
|
26:01 |
57.53 |
5km
|
24 Feb |
Hastings parkrun
PB
|
23:38 |
63.33 |
5km
|
17 Feb |
Moonlight Challenge
|
26 / 0 |
0.00 |
8hr
|
10 Feb |
Bedgebury Pinetum parkrun
|
25:30 |
58.69 |
5km
|
4 Feb |
Enigma Quadzilla day 4 of 4
|
5:09:15 |
45.24 |
26.2mi
|
3 Feb |
Enigma Quadzilla day 3 of 4
|
4:45:40 |
48.97 |
26.2mi
|
2 Feb |
Enigma Quadzilla day 2 of 4
|
4:39:53 |
49.98 |
26.2mi
|
1 Feb |
Enigma Quadzilla day 1 of 4
PB
|
4:33:17 |
51.19 |
26.2mi
|
27 Jan |
Bedgebury Pinetum parkrun
|
26:28 |
56.55 |
5km
|
20 Jan |
Hastings parkrun
|
24:01 |
62.32 |
5km
|
13 Jan |
Country to Capital
PB
|
9:21:28 |
48.52 |
45mi
|
2017 |
|
Result |
WAVA |
Distance |
31 Dec |
Fowlmead Challenge
|
18 / 0 |
0.00 |
6hr
|
25 Dec |
Eastbourne parkrun
|
24:01 |
62.32 |
5km
|
16 Dec |
Eastbourne parkrun
|
26:38 |
56.19 |
5km
|
9 Dec |
Eastbourne parkrun
|
25:33 |
58.58 |
5km
|
25 Nov |
Wendover Woods 50
|
14:24:53 |
35.66 |
50mi
|
18 Nov |
Eastbourne parkrun
|
27:42 |
54.03 |
5km
|
11 Nov |
Phoenix Remembrance Day Marathon
|
4:36:54 |
50.52 |
26.2mi
|
4 Nov |
Eastbourne parkrun
|
24:04 |
62.19 |
5km
|
28 Oct |
Beachy Head Marathon
|
6:06:43 |
38.15 |
26.2mi
|
14 Oct |
Eastbourne parkrun
|
25:47 |
58.05 |
5km
|
7 Oct |
Eastbourne parkrun
|
26:23 |
56.73 |
5km
|
1 Oct |
Battle of Britain Challenge
|
26 / 0 |
0.00 |
6hr
|
30 Sep |
Royal Tunbridge Wells parkrun
|
25:21 |
59.04 |
5km
|
23 Sep |
Eastbourne parkrun
|
27:37 |
53.75 |
5km
|
16 Sep |
Chiltern Wonderland 50
SB
|
12:32:25 |
40.63 |
50mi
|
2 Sep |
Peacehaven parkrun
|
25:09 |
59.03 |
5km
|
26 Aug |
Eastbourne parkrun
|
28:37 |
51.88 |
5km
|
12 Aug |
Eastbourne parkrun
|
26:12 |
56.66 |
5km
|
5 Aug |
Midnight Marathon
|
6:30:07 |
35.54 |
26.2mi
|
23 Jul |
SCOTT Snowdonia Trail Marathon
|
8:26:59 |
27.35 |
26.2mi
|
28 Jun |
Bexhill Summer Series (2 of 3)
SB
|
23:42 |
62.64 |
5km
|
17 Jun |
Poppintree parkrun
|
25:59 |
57.13 |
5km
|
7 May |
Hastings 5
SB
|
39:40 |
60.98 |
5mi
|
22 Apr |
Brundall parkrun
|
24:36 |
60.35 |
5km
|
1 Apr |
Eastbourne parkrun
|
24:30 |
60.59 |
5km
|
25 Mar |
Eastbourne parkrun
|
27:28 |
54.05 |
5km
|
7 Mar |
The Book Day Challenge
|
5:08:12 |
44.99 |
26.2mi
|
26 Feb |
Multi-Storey Carpark Marathon
|
4:57:56 |
46.54 |
26.2mi
|
18 Feb |
Eastbourne parkrun
|
25:18 |
58.68 |
5km
|
5 Feb |
Enigma Quadzilla day 4 of 4
|
4:35:30 |
50.33 |
26.2mi
|
4 Feb |
Enigma Quadzilla day 3 of 4
|
4:41:00 |
49.34 |
26.2mi
|
3 Feb |
Enigma Quadzilla day 2 of 4
SB
|
4:35:08 |
50.40 |
26.2mi
|
14 Jan |
Eastbourne parkrun
|
28:08 |
52.77 |
5km
|
2016 |
|
Result |
WAVA |
Distance |
31 Dec |
Fowlmead Black Challenge
|
4:52:21 |
47.43 |
26.2mi
|
25 Dec |
Eastbourne parkrun
|
25:38 |
57.91 |
5km
|
24 Dec |
Eastbourne parkrun
SB
|
24:09 |
61.47 |
5km
|
10 Dec |
Eastbourne parkrun
|
29:19 |
50.64 |
5km
|
26 Nov |
Wendover Woods 50
|
15:19:23 |
33.25 |
50mi
|
5 Nov |
Thames Meander Winter Marathon
|
4:54:15 |
47.12 |
26.2mi
|
8 Oct |
Eastbourne parkrun
|
24:52 |
59.70 |
5km
|
10 Sep |
Eastbourne parkrun
|
25:41 |
57.34 |
5km
|
28 Aug |
August Brixton 10k
SB
|
53:46 |
55.73 |
10km
|
20 Aug |
The Hangman Ultra
SB
|
7:52:00 |
35.81 |
50km
|
30 Jul |
Hastings parkrun
|
26:10 |
56.28 |
5km
|
27 Jul |
Bexhill 5K
|
24:54 |
59.14 |
5km
|
22 Jul |
Enigma Schools Out Marathon
|
5:38:48 |
40.56 |
26.2mi
|
3 Jul |
Bewl 15
SB
|
2:39:46 |
47.39 |
15mi
|
2 Jul |
Enigma Need for Speed Marathon (Saturday)
|
4:55:02 |
46.58 |
26.2mi
|
29 Jun |
bexhill 5k series
|
24:30 |
60.11 |
5km
|
19 Jun |
City of London Mile
PB
|
7:00 |
61.81 |
1mi
|
4 Jun |
Eastbourne parkrun
|
25:15 |
58.32 |
5km
|
28 May |
Kent Roadrunner Marathon
SB
|
4:45:00 |
48.22 |
26.2mi
|
25 May |
bexhill 5k series
|
24:29 |
60.15 |
5km
|
14 May |
North Downs Way 50
SB
|
12:48:16 |
39.44 |
50mi
|
8 May |
Hastings 5
SB
|
41:28 |
57.85 |
5mi
|
7 May |
Eastbourne parkrun
|
25:49 |
57.04 |
5km
|
16 Apr |
Ally Pally parkrun
|
26:06 |
56.42 |
5km
|
13 Mar |
Silverstone Half Marathon
SB
|
2:05:33 |
52.21 |
13.1mi
|
20 Feb |
Park Run Hastings
|
26:27 |
55.68 |
5km
|
7 Feb |
Enigma Quadzilla day 4 of 4
|
5:20:45 |
42.85 |
26.2mi
|
6 Feb |
Enigma Quadzilla day 3 of 4
|
5:34:19 |
41.11 |
26.2mi
|
5 Feb |
Enigma Quadzilla day 2 of 4
|
5:09:56 |
44.34 |
26.2mi
|
4 Feb |
Enigma Quadzilla day 1 of 4
|
4:52:09 |
47.04 |
26.2mi
|
30 Jan |
Kings Lynn Park Run
|
24:17 |
60.64 |
5km
|
16 Jan |
Country to Capital
SB
|
9:43:57 |
45.83 |
45mi
|
2015 |
|
Result |
WAVA |
Distance |
26 Dec |
Eastbourne parkrun
|
24:48 |
59.38 |
5km
|
25 Dec |
Eastbourne parkrun
|
29:29 |
49.95 |
5km
|
20 Dec |
The Harbour 50k Challenge
PB
|
6:15:14 |
45.04 |
50km
|
13 Dec |
Capital Runners Richmond Park Christmas 10K
|
53:08 |
56.39 |
10km
|
12 Dec |
Eastbourne parkrun
|
25:07 |
58.63 |
5km
|
5 Dec |
Kings Lynn Park Run
SB
|
24:41 |
59.66 |
5km
|
28 Nov |
Eastbourne parkrun
|
27:13 |
54.11 |
5km
|
21 Nov |
Eastbourne parkrun
|
26:27 |
55.68 |
5km
|
7 Nov |
Poppy Half Marathon
|
2:08:19 |
51.08 |
13.1mi
|
10 Oct |
Eastbourne parkrun
|
25:33 |
57.64 |
5km
|
4 Oct |
Bournemouth Marathon
|
5:09:49 |
44.36 |
26.2mi
|
3 Oct |
Bournemouth Marathon Festival - 5K
|
25:11 |
58.48 |
5km
|
3 Oct |
Bournemouth Marathon Festival - 10K
SB
|
50:32 |
59.29 |
10km
|
20 Sep |
Bexhill to Hastings Link Road 10k
|
54:38 |
54.38 |
10km
|
13 Sep |
Hellingly 10k
|
52:59 |
56.07 |
10km
|
12 Sep |
Osterley Parkrun
|
25:45 |
56.73 |
5km
|
23 Aug |
Bad Cow Marathon Day 2
|
5:16:00 |
43.12 |
26.2mi
|
22 Aug |
Bad Cow Marathon Day 1
|
5:33:00 |
40.91 |
26.2mi
|
11 Jul |
Eastbourne parkrun
|
25:41 |
56.88 |
5km
|
5 Jul |
Bewl 15
PB
|
2:33:33 |
48.88 |
15mi
|
4 May |
Burgess Hill 10K
|
55:37 |
53.42 |
10km
|
3 May |
The Mid Sussex Marathon Weekend, Haywards Heath 10
SB
|
1:31:27 |
53.70 |
10mi
|
2 May |
The Mid Sussex Marathon Weekend, East Grinstead 10
|
1:33:16 |
52.65 |
10mi
|
26 Apr |
London Marathon
|
4:38:09 |
48.98 |
26.2mi
|
4 Apr |
South Downs Way 50
SB
|
11:44:34 |
42.63 |
50mi
|
29 Mar |
Port of Dover Race Festival - Marathon Day 2
|
5:03:23 |
44.91 |
26.2mi
|
28 Mar |
Port of Dover Race Festival - Marathon Day 1
SB
|
4:35:47 |
49.40 |
26.2mi
|
22 Mar |
Hastings Half Marathon
PB
|
1:55:39 |
56.19 |
13.1mi
|
17 Jan |
Country to Capital
SB
|
9:31:14 |
46.44 |
45mi
|
2 Jan |
Eastbourne parkrun
|
25:25 |
57.48 |
5km
|
2014 |
|
Result |
WAVA |
Distance |
21 Dec |
Portsmouth Coastal Waterside Marathon
SB
|
5:00:17 |
45.37 |
26.2mi
|
14 Dec |
Capital Runners Richmond Park Christmas 10K
SB
|
52:30 |
56.59 |
10km
|
8 Nov |
Poppy Half Marathon
SB
|
2:13:54 |
48.53 |
13.1mi
|
5 Oct |
Bournemouth Marathon
|
5:31:33 |
41.09 |
26.2mi
|
14 Sep |
Hellingly 10k
|
57:31 |
51.22 |
10km
|
7 Sep |
Great North Run
|
2:18:00 |
46.68 |
13.1mi
|
23 Aug |
Eastbourne parkrun
SB
|
26:02 |
55.67 |
5km
|
6 Jul |
Bewl 15
SB
|
2:54:32 |
42.63 |
15mi
|
28 Jun |
Giants Head Marathon
|
6:14:15 |
36.09 |
26.2mi
|
2013 |
|
Result |
WAVA |
Distance |
30 Nov |
Centurion Winter 100
PB
|
29:20:02 |
41.93 |
100mi
|
26 Oct |
Beachy Head Marathon
SB
|
6:22:38 |
35.30 |
26.2mi
|
25 Aug |
Newick Will Page 10k Road Race
|
59:51 |
48.82 |
10km
|
21 Jul |
National Lottery Anniversary Run
SB
|
43:02 |
54.38 |
5mi
|
7 Jul |
Bewl 15
SB
|
3:07:27 |
39.36 |
15mi
|
29 May |
bexhill 5k series
SB
|
23:46 |
60.51 |
5km
|
27 May |
Vitality London 10,000
SB
|
54:01 |
54.09 |
10km
|
26 May |
Rye 10 Mile
SB
|
1:41:31 |
47.56 |
10mi
|
5 May |
Three Forts Marathon
PB
|
5:55:18 |
39.11 |
27mi
|
24 Feb |
Tunbridge Wells Half Marathon
SB
|
2:09:05 |
49.47 |
13.1mi
|
2012 |
|
Result |
WAVA |
Distance |
23 Dec |
Portsmouth Coastal Waterside Marathon
|
5:20:24 |
41.79 |
26.2mi
|
15 Dec |
Christmas Pudding Dash
SB
|
48:45 |
48.00 |
5mi
|
9 Dec |
the mince pie 10
|
1:42:19 |
47.19 |
10mi
|
11 Nov |
Poppy Half Marathon
|
2:18:07 |
46.24 |
13.1mi
|
27 Oct |
Beachy Head Marathon
|
5:50:06 |
38.25 |
26.2mi
|
30 Sep |
Baxters Loch Ness Marathon
SB
|
5:05:26 |
43.84 |
26.2mi
|
16 Sep |
Great North Run Half Marathon
|
2:08:58 |
49.10 |
13.1mi
|
9 Sep |
Hellingly 10k
SB
|
59:13 |
48.93 |
10km
|
25 Aug |
Eastbourne parkrun
|
25:33 |
55.84 |
5km
|
19 Aug |
Burnham Beeches Half Marathon
|
2:30:13 |
42.15 |
13.1mi
|
4 Aug |
Eastbourne parkrun
|
27:52 |
51.20 |
5km
|
25 Jul |
Bexhill 5K
|
24:44 |
57.69 |
5km
|
21 Jul |
Eastbourne parkrun
|
26:17 |
54.29 |
5km
|
7 Jul |
Eastbourne parkrun
|
25:55 |
55.05 |
5km
|
1 Jul |
Bewl 15
SB
|
2:47:22 |
43.70 |
15mi
|
16 Jun |
Eastbourne parkrun
|
27:35 |
51.73 |
5km
|
22 Apr |
London Marathon
|
5:21:41 |
41.27 |
26.2mi
|
15 Apr |
Brighton Marathon
|
5:24:27 |
40.92 |
26.2mi
|
6 Apr |
Folkestone 10
SB
|
1:41:14 |
47.29 |
10mi
|
25 Mar |
Hastings Half Marathon
|
2:49:23 |
37.38 |
13.1mi
|
17 Mar |
Eastbourne parkrun
|
25:03 |
56.96 |
5km
|
26 Feb |
Tunbridge Wells Half Marathon
SB
|
2:07:46 |
49.56 |
13.1mi
|
18 Feb |
Eastbourne parkrun
|
27:56 |
51.08 |
5km
|
4 Feb |
Thames Trot
PB
|
11:23:19 |
42.84 |
50mi
|
28 Jan |
Eastbourne parkrun
SB
|
24:33 |
58.12 |
5km
|
2011 |
|
Result |
WAVA |
Distance |
17 Dec |
Christmas Pudding Dash
SB
|
38:32 |
60.24 |
5mi
|
11 Dec |
the mince pie 10
|
1:35:31 |
50.12 |
10mi
|
13 Nov |
Poppy Half Marathon
|
2:08:24 |
49.31 |
13.1mi
|
30 Oct |
Barns Green Half Marathon
|
2:08:21 |
49.33 |
13.1mi
|
22 Oct |
Beachy Head Marathon
|
5:59:29 |
36.93 |
26.2mi
|
16 Oct |
26th Maidstone Half Marathon
|
2:11:04 |
48.31 |
13.1mi
|
2 Oct |
Reading o2o 10k
|
52:18 |
55.40 |
10km
|
25 Sep |
Bexhill Big 10k
|
54:28 |
52.77 |
10km
|
18 Sep |
Great North Run Half Marathon
|
2:09:38 |
48.43 |
13.1mi
|
11 Sep |
Hellingly 10k
|
53:51 |
53.37 |
10km
|
17 Jul |
50 mile challenge
PB
|
8:38:35 |
59.60 |
52.4mi
|
3 Jul |
Bewl 15
|
2:33:48 |
47.16 |
15mi
|
26 Jun |
Heathfield Midsummer 10k
|
58:08 |
49.44 |
10km
|
14 Jun |
Queen Mother Reservoir 10K - Race 2
PB
|
50:26 |
56.98 |
10km
|
5 Jun |
Seaford Half Marathon
|
2:29:19 |
42.05 |
13.1mi
|
22 May |
Edinburgh Marathon
SB
|
5:01:41 |
43.64 |
26.2mi
|
15 May |
Hastings 5 Mile
|
41:23 |
55.64 |
5mi
|
1 May |
Three Forts Marathon
PB
|
6:11:52 |
37.07 |
27.2mi
|
3 Apr |
Dartford 10 (10th Les Witton Memorial Run)
PB
|
1:30:51 |
52.25 |
10mi
|
27 Mar |
Paddock Wood Half Marathon
|
2:11:10 |
47.87 |
13.1mi
|
20 Mar |
Hastings Half Marathon
|
2:12:09 |
47.51 |
13.1mi
|
6 Mar |
Silverstone Half Marathon
SB
|
1:58:04 |
53.18 |
13.1mi
|
2010 |
|
Result |
WAVA |
Distance |
24 Dec |
Serpentine Last Friday of the Month 5k
SB
|
25:16 |
56.04 |
5km
|
18 Dec |
Christmas Pudding Dash
PB
|
35:32 |
64.80 |
5mi
|
14 Nov |
Poppy Half Marathon
SB
|
1:59:04 |
52.73 |
13.1mi
|
23 Oct |
Beachy Head Marathon
|
5:31:00 |
39.77 |
26.2mi
|
26 Sep |
Bexhill 10k
|
55:24 |
51.46 |
10km
|
28 Jul |
Battle of Bexhill (Race 2, 5k)
|
25:47 |
54.49 |
5km
|
11 Jul |
British 10K London Run
|
53:30 |
53.28 |
10km
|
4 Jul |
Bewl 15
|
2:42:58 |
44.14 |
15mi
|
27 Jun |
Heathfield 10K
|
59:53 |
47.60 |
10km
|
15 Jun |
Queen Mother Reservoir 10K - Race 2
SB
|
53:25 |
53.37 |
10km
|
6 Jun |
Seaford half marathon
|
2:28:22 |
41.97 |
13.1mi
|
23 May |
Edinburgh Marathon
SB
|
5:24:05 |
40.28 |
26.2mi
|
21 Mar |
Hastings Half Marathon
|
2:08:17 |
48.54 |
13.1mi
|
7 Mar |
Eastbourne Half Marathon
|
2:14:04 |
46.44 |
13.1mi
|
2009 |
|
Result |
WAVA |
Distance |
19 Dec |
Christmas Pudding Dash
SB
|
42:33 |
53.68 |
5mi
|
8 Nov |
Poppy Half Marathon
SB
|
2:03:51 |
50.27 |
13.1mi
|
27 Sep |
Bexhill 10k
|
57:51 |
48.88 |
10km
|
20 Sep |
Great North Run
|
2:12:42 |
46.53 |
13.1mi
|
9 Aug |
Clapham Common 5K
|
26:33 |
52.52 |
5km
|
29 Jul |
Bexhill 5K
|
25:48 |
54.04 |
5km
|
12 Jul |
Clapham Common 10k
SB
|
56:08 |
50.38 |
10km
|
27 May |
Bexhill 5K
SB
|
25:40 |
54.32 |
5km
|
25 May |
Vitality London 10,000
|
56:24 |
50.14 |
10km
|
15 Mar |
Hastings Half Marathon
|
2:29:45 |
41.23 |
13.1mi
|
2008 |
|
Result |
WAVA |
Distance |
20 Dec |
Christmas Pudding 5 Mile Dash
SB
|
49:32 |
45.75 |
5mi
|
9 Nov |
Poppy Half Marathon
|
2:17:57 |
44.76 |
13.1mi
|
25 Oct |
Beachy Head Marathon
|
6:08:39 |
35.12 |
26.2mi
|
5 Oct |
The Great Clarendon Half Marathon
|
2:57:27 |
34.80 |
13.1mi
|
6 Jul |
British 10K London Run
SB
|
51:45 |
54.21 |
10km
|
29 Jun |
Clapham Common 10k Series
|
55:33 |
50.50 |
10km
|
13 Apr |
London Marathon
SB
|
5:06:21 |
41.91 |
26.2mi
|
9 Mar |
Silverstone Half Marathon
SB
|
2:16:50 |
44.75 |
13.1mi
|
2 Mar |
Eastbourne Half Marathon
|
2:17:37 |
44.50 |
13.1mi
|
2007 |
|
Result |
WAVA |
Distance |
2 Dec |
Victory 5
SB
|
45:37 |
49.29 |
5mi
|
22 Apr |
London Marathon
SB
|
5:22:02 |
39.55 |
26.2mi
|
18 Mar |
Silverstone Half Marathon
SB
|
2:09:11 |
47.02 |
13.1mi
|
2006 |
|
Result |
WAVA |
Distance |
19 Nov |
Gosport Half Marathon
SB
|
2:18:33 |
43.84 |
13.1mi
|
2005 |
|
Result |
WAVA |
Distance |
4 Dec |
Victory 5
SB
|
45:57 |
48.18 |
5mi
|