-
Races
453 -
Miles
9187 -
Miles
11 -
Miles
69 -
WAVA
69.31% -
5k
19:58 -
5M
38:00 -
10k
42:38 -
10M
1:11:34 -
Half
1:36:22 -
20M
2:37:02 -
Mara
3:38:20
About Me | |
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"A journey of a thousand miles begins with a single step."
Run Britain Rankings: runbritainrankings.com Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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A baby cow (a calf) has issues | Mar 2013 |
Just realised I need to run at 12 kph | Aug 2012 |
Training after the Olympics | Aug 2012 |
My parkrun |
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Banstead Woods parkrun |
Recent Training | |||
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24th Apr
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General | 3.7mi | 33:20 |
23rd Apr
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General | 3.6mi | 49:01 |
20th Apr
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Long Run | 3.5mi | 36:35 |
20th Apr
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parkrun | 3.1mi | 22:12 |
20th Apr
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Long Run | 4mi | 40:18 |
Planned Races | Show more |
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Jigsaw Run 10k | 28th Apr |
Leatherhead Rotary Bluebell 10k | 5th May |
Hildenborough Road Races 10 mile | 6th May |
Ranelagh Harriers Richmond Half Marathon | 12th May |
Etna parkrun | 1st Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:25 | 4:09 |
5k | 20:42 | 20:56 |
5mi | 34:11 | 38:49 |
10k | 42:33 | 47:18 |
10mi | 1:11:11 | 0 |
Half | 1:41:43 | 0 |
20mi | 2:36:16 | 0 |
Mara | 3:36:13 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (10) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Sep | Vitality London 10,000 Confirmed | 10km | ||
26 Jul | Wedding Day 7K | 7km | ||
21 Jul | Elmbridge 10km | 10km | ||
13 Jul | Elmore 7 | 7mi | ||
3 Jul | GRG Wimbledon Trail Series: Race 3 | 8mi | ||
23 Jun | Ranelagh Harriers Richmond 10K | 10km | ||
2 Jun | Dorking 10 Mile Road Race | 10mi | ||
1 Jun | Etna parkrun Confirmed | 5km | ||
12 May | Ranelagh Harriers Richmond Half Marathon | 13.1mi | ||
6 May | Hildenborough Road Races 10 mile | 10mi | ||
5 May | Leatherhead Rotary Bluebell 10k | 10km | ||
28 Apr | Jigsaw Run 10k | 10km | ||
2024 | Result | WAVA | Distance | |
20 Apr | Banstead Woods parkrun | 22:09 | 63.43 | 5km |
13 Apr | Flegg High parkrun | 21:38 | 64.95 | 5km |
7 Apr | Paris Marathon SB | 3:41:42 | 58.89 | 26.2mi |
31 Mar | Jersey Winter Trail Series Race 3 | 1:15:53 | 37.57 | 10km |
30 Mar | Jersey parkrun SB | 21:30 | 65.35 | 5km |
24 Mar | Thames Riverside 20 PB | 2:37:02 | 62.35 | 20mi |
23 Mar | Brooklands parkrun | 41:15 | 34.06 | 5km |
17 Mar | Crystal Palace Half Marathon SB | 1:41:49 | 61.15 | 13.1mi |
16 Mar | Reigate Priory parkrun | 23:04 | 60.91 | 5km |
9 Mar | Mole Valley parkrun | 23:36 | 59.53 | 5km |
24 Feb | Banstead Woods parkrun | 23:02 | 61.00 | 5km |
17 Feb | Bushy parkrun | 23:16 | 60.39 | 5km |
11 Feb | Valentine's 10k SB | 46:30 | 61.30 | 10km |
10 Feb | Crystal Palace parkrun | 27:58 | 50.24 | 5km |
10 Feb | Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park) | 39:17 | 58.15 | 5mi |
3 Feb | Banstead Woods parkrun | 23:24 | 59.59 | 5km |
27 Jan | Banstead Woods parkrun | 23:44 | 58.75 | 5km |
20 Jan | Old Deer Park parkrun | 23:57 | 58.22 | 5km |
13 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott) | 36:57 | 55.13 | 4.5mi |
13 Jan | Brooklands parkrun | 45:27 | 30.68 | 5km |
1 Jan | Cornwall parkrun | 48:45 | 28.60 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Puarenga parkrun | 23:36 | 59.08 | 5km |
23 Dec | Western Springs parkrun | 23:36 | 59.08 | 5km |
16 Dec | Owairaka parkrun | 23:05 | 60.40 | 5km |
9 Dec | Mole Valley parkrun | 28:33 | 48.84 | 5km |
2 Dec | Banstead Woods parkrun | 24:45 | 56.34 | 5km |
26 Nov | Trust 10k - Polsden Lacey | 1:02:47 | 45.04 | 10km |
25 Nov | Mole Valley parkrun | 27:32 | 50.64 | 5km |
18 Nov | Tilgate parkrun | 24:26 | 57.07 | 5km |
11 Nov | Sizewell parkrun | 21:47 | 64.01 | 5km |
4 Nov | Banstead Woods parkrun | 28:29 | 48.95 | 5km |
4 Nov | Reigate Priory Relays | 17:11 | 57.83 | 2.25mi |
22 Oct | Fleet 10k PB | 42:38 | 66.33 | 10km |
21 Oct | Hazelwood parkrun | 26:48 | 52.03 | 5km |
15 Oct | Cabbage Patch 10 PB | 1:11:34 | 65.25 | 10mi |
14 Oct | Bushy parkrun | 46:04 | 30.27 | 5km |
14 Oct | Men's Surrey League XC Div 3/4 - Fixture 1 (Epsom Downs) | 36:30 | 62.09 | 5mi |
7 Oct | Nonsuch parkrun SB | 20:52 | 66.82 | 5km |
30 Sep | Banstead Woods parkrun | 22:52 | 60.98 | 5km |
24 Sep | Vitality London 10,000 | 46:29 | 60.83 | 10km |
23 Sep | Fulham Palace parkrun | 23:56 | 58.26 | 5km |
16 Sep | South Norwood parkrun | 25:58 | 53.70 | 5km |
9 Sep | Broadwater parkrun | 22:34 | 61.79 | 5km |
2 Sep | Nonsuch parkrun | 45:59 | 30.32 | 5km |
27 Aug | Lowestoft Scores Race SB | 35:39 | 60.37 | 4.75mi |
26 Aug | Gorleston Cliffs parkrun | 22:03 | 63.23 | 5km |
19 Aug | Mole Valley parkrun | 26:38 | 52.35 | 5km |
12 Aug | Banstead Woods parkrun | 26:34 | 52.48 | 5km |
5 Aug | Osterley parkrun | 23:25 | 59.54 | 5km |
29 Jul | Banstead Woods parkrun | 27:09 | 51.36 | 5km |
28 Jul | Wedding Day 7K PB | 31:59 | 61.52 | 7km |
23 Jul | Elmbridge 10km | 47:42 | 59.28 | 10km |
22 Jul | Banstead Woods parkrun | 26:29 | 52.65 | 5km |
15 Jul | Eden Project parkrun | 22:40 | 61.51 | 5km |
11 Jul | St Ives Bay 10K | 55:31 | 50.94 | 10km |
8 Jul | Blaise Castle parkrun | 24:10 | 57.70 | 5km |
5 Jul | GRG Wimbledon Trail Series: Race 3 PB | 1:08:47 | 53.69 | 8mi |
1 Jul | Nonsuch parkrun | 44:57 | 31.02 | 5km |
24 Jun | Banstead Woods parkrun | 23:37 | 59.04 | 5km |
17 Jun | Banstead Woods parkrun | 23:47 | 58.63 | 5km |
10 Jun | Homewood parkrun | 24:15 | 57.50 | 5km |
3 Jun | Meadowvale parkrun | 48:22 | 28.83 | 5km |
27 May | Frédéric Back parkrun | 22:57 | 60.75 | 5km |
20 May | Woking parkrun | 48:19 | 28.86 | 5km |
13 May | Guildford parkrun | 24:03 | 57.98 | 5km |
22 Apr | Clapham Common parkrun | 21:32 | 64.75 | 5km |
16 Apr | Kent Spring Half Marathon SB | 1:41:50 | 60.64 | 13.1mi |
15 Apr | Brooklands parkrun | 45:17 | 30.79 | 5km |
8 Apr | Jersey parkrun | 48:49 | 28.56 | 5km |
1 Apr | Banstead Woods parkrun | 22:28 | 62.06 | 5km |
25 Mar | Kingston parkrun | 49:08 | 28.38 | 5km |
19 Mar | Kingston Spring Raceday - 16 miles PB | 2:12:55 | 57.49 | 16mi |
11 Mar | Brooklands parkrun | 45:12 | 30.85 | 5km |
4 Mar | Nonsuch parkrun | 23:45 | 58.71 | 5km |
25 Feb | Banstead Woods parkrun | 25:52 | 53.90 | 5km |
4 Feb | Nonsuch parkrun | 27:19 | 51.04 | 5km |
28 Jan | Queen Elizabeth parkrun | 23:23 | 59.18 | 5km |
21 Jan | Banstead Woods parkrun | 24:31 | 56.44 | 5km |
14 Jan | Upton Court parkrun | 33:25 | 41.41 | 5km |
14 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 (Chobham Common) | 35:02 | 59.78 | 4.66mi |
7 Jan | Banstead Woods parkrun | 27:01 | 51.22 | 5km |
1 Jan | Mole Valley parkrun | 25:44 | 53.77 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Banstead Woods parkrun | 23:48 | 58.14 | 5km |
25 Dec | Mole Valley parkrun | 24:03 | 57.54 | 5km |
24 Dec | Banstead Woods parkrun | 27:21 | 50.60 | 5km |
17 Dec | Banstead Woods parkrun | 23:02 | 60.08 | 5km |
10 Dec | Banstead Woods parkrun | 24:33 | 56.37 | 5km |
24 Nov | The Turkey Rock | 45:28 | 61.70 | 10km |
19 Nov | Banstead Woods parkrun | 21:37 | 64.02 | 5km |
12 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 (Oxshott) | 40:43 | 57.49 | 5.2mi |
12 Nov | Reigate Priory parkrun | 33:10 | 41.72 | 5km |
5 Nov | Banstead Woods parkrun | 26:43 | 51.80 | 5km |
5 Nov | Reigate Priory Relays | 19:20 | 57.01 | 2.5mi |
29 Oct | Victoria Dock parkrun PB | 19:58 | 69.31 | 5km |
22 Oct | Banstead Woods parkrun | 24:09 | 57.30 | 5km |
15 Oct | Donaupark parkrun | 20:38 | 67.07 | 5km |
8 Oct | Reigate Priory parkrun | 29:56 | 46.23 | 5km |
2 Oct | London Marathon PB | 3:38:20 | 58.81 | 26.2mi |
1 Oct | Reigate Priory parkrun | 27:15 | 50.78 | 5km |
17 Sep | Banstead Woods parkrun | 24:04 | 57.50 | 5km |
10 Sep | Tooting Common parkrun | 21:45 | 63.62 | 5km |
4 Sep | Hillingdon 20 SB | 2:39:59 | 60.19 | 20mi |
3 Sep | Banstead Woods parkrun | 25:34 | 54.13 | 5km |
28 Aug | Lowestoft Scores Race PB | 35:32 | 60.10 | 4.75mi |
27 Aug | Ipswich parkrun | 22:30 | 61.50 | 5km |
20 Aug | Wimbledon Common parkrun | 23:41 | 58.43 | 5km |
13 Aug | Banstead Woods parkrun | 22:04 | 62.71 | 5km |
6 Aug | Mole Valley parkrun | 23:08 | 59.82 | 5km |
30 Jul | Nonsuch parkrun | 23:45 | 58.27 | 5km |
16 Jul | Elmore 7 PB | 53:41 | 59.28 | 7mi |
16 Jul | Reigate Priory parkrun | 25:24 | 54.48 | 5km |
6 Jul | Reigate Priory Summer Evening 10K | 49:26 | 56.75 | 10km |
2 Jul | Banstead Woods parkrun | 23:42 | 58.39 | 5km |
28 Jun | Nonsuch Relays | 11:30 | 70.21 | 3km |
25 Jun | Nonsuch parkrun | 21:42 | 63.77 | 5km |
18 Jun | Zuiderpark parkrun | 22:58 | 60.25 | 5km |
12 Jun | Dorking 10 Mile Road Race SB | 1:16:15 | 60.74 | 10mi |
11 Jun | Banstead Woods parkrun | 26:31 | 52.19 | 5km |
4 Jun | Lloyd parkrun, Croydon | 24:09 | 57.30 | 5km |
28 May | Cirencester parkrun | 21:54 | 63.19 | 5km |
21 May | Mole Valley parkrun | 26:53 | 51.47 | 5km |
15 May | Sutton 10K | 47:07 | 59.54 | 10km |
14 May | Reigate Priory parkrun | 24:12 | 57.18 | 5km |
8 May | Run Gatwick Half Marathon PB | 1:36:22 | 63.55 | 13.1mi |
7 May | Nonsuch parkrun | 21:14 | 65.17 | 5km |
2 May | Vitality London 10,000 SB | 44:00 | 63.76 | 10km |
30 Apr | Brooklands parkrun | 21:13 | 65.22 | 5km |
23 Apr | Nonsuch parkrun | 21:37 | 64.02 | 5km |
9 Apr | Clermont Waterfront parkrun | 21:40 | 63.87 | 5km |
2 Apr | Clermont Waterfront parkrun | 21:20 | 64.87 | 5km |
26 Mar | Banstead Woods parkrun | 23:02 | 60.08 | 5km |
12 Mar | Mole Valley parkrun | 24:57 | 55.46 | 5km |
5 Mar | Nonsuch parkrun | 23:42 | 58.39 | 5km |
26 Feb | Banstead Woods parkrun | 22:13 | 62.29 | 5km |
19 Feb | Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park) | 41:29 | 54.20 | 5mi |
12 Feb | Jersey parkrun | 21:42 | 63.77 | 5km |
5 Feb | Banstead Woods parkrun | 22:50 | 60.60 | 5km |
29 Jan | Banstead Woods parkrun | 22:32 | 60.95 | 5km |
15 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 (Richmond Park) | 37:04 | 60.19 | 5mi |
8 Jan | Banstead Woods parkrun | 26:12 | 52.42 | 5km |
1 Jan | Mole Valley parkrun | 25:10 | 54.57 | 5km |
2021 | Result | WAVA | Distance | |
28 Dec | Phoenix Year End Half | 1:52:39 | 53.92 | 13.1mi |
25 Dec | Gorleston Cliffs parkrun | 21:24 | 64.18 | 5km |
18 Dec | Banstead Woods parkrun | 25:18 | 54.29 | 5km |
11 Dec | Banstead Woods parkrun | 23:16 | 59.03 | 5km |
4 Dec | Banstead Woods parkrun | 22:30 | 61.04 | 5km |
20 Nov | Banstead Woods parkrun | 21:24 | 64.18 | 5km |
14 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 (TBC) | 0.00 | 5mi | |
14 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 (Denbies) | 46:18 | 48.18 | 5mi |
6 Nov | Reigate Priory parkrun | 22:49 | 60.20 | 5km |
30 Oct | Banstead Woods parkrun | 26:15 | 52.32 | 5km |
16 Oct | Men's Surrey League XC Div 3/4 - Fixture 1 (Epsom Downs) | 35:19 | 63.17 | 5mi |
16 Oct | Beckenham Place parkrun | 23:26 | 58.61 | 5km |
9 Oct | Banstead Woods parkrun | 23:41 | 57.99 | 5km |
2 Oct | Banstead Woods parkrun | 22:23 | 61.36 | 5km |
25 Sep | Banstead Woods parkrun | 23:17 | 58.99 | 5km |
18 Sep | Banstead Woods parkrun | 27:32 | 49.88 | 5km |
12 Sep | Great North Run | 1:39:53 | 60.81 | 13.1mi |
11 Sep | Nonsuch parkrun | 23:18 | 58.95 | 5km |
5 Sep | Paddock Wood Half Marathon | 1:43:40 | 58.59 | 13.1mi |
1 Sep | GRG Wimbledon Trail Series: Race 3 PB | 38:00 | 58.71 | 5mi |
21 Aug | Great Yarmouth North Beach parkrun | 27:12 | 50.49 | 5km |
14 Aug | Nonsuch parkrun SB | 21:21 | 64.33 | 5km |
7 Aug | Banstead Woods parkrun | 32:09 | 42.72 | 5km |
4 Aug | GRG Wimbledon Trail Series: Race 2 | 39:38 | 56.29 | 5mi |
31 Jul | Banstead Woods parkrun | 22:27 | 61.18 | 5km |
24 Jul | Banstead Woods parkrun | 21:59 | 62.48 | 5km |
21 Jul | GRG Wimbledon Trail Series: Race 1 | 39:40 | 56.24 | 5mi |
6 Jul | Nonsuch Relays | 12:01 | 66.69 | 3km |
9 May | Jigsaw Run 10K SB | 44:43 | 62.24 | 10km |
25 Apr | RunningGrandPrix - Goodwood Motor Circuit Half Marathon SB | 1:37:14 | 62.47 | 13.1mi |
3 Jan | Tadworth 10 (Virtual) SB | 1:19:08 | 57.59 | 10mi |
2020 | Result | WAVA | Distance | |
27 Sep | RunningGrandPrix - Goodwood Motor Circuit Half Marathon SB | 1:41:46 | 59.20 | 13.1mi |
13 Sep | Ashtead 10k SB | 47:45 | 57.83 | 10km |
15 Mar | Official Hampton Court Palace Half Marathon | 1:47:49 | 55.88 | 13.1mi |
7 Mar | Nonsuch parkrun SB | 23:22 | 58.34 | 5km |
29 Feb | Banstead Woods parkrun | 24:51 | 54.86 | 5km |
9 Feb | Newbury Racecourse Half Marathon | 1:51:30 | 54.03 | 13.1mi |
8 Feb | Men's Surrey League XC Div 3/4 - Fixture 4 (Lloyd Park) | 41:00 | 54.00 | 5mi |
1 Feb | Brockenhurst parkrun | 23:44 | 57.02 | 5km |
26 Jan | The Vale Gallop | 51:56 | 52.75 | 10km |
25 Jan | Nonsuch parkrun | 27:39 | 48.94 | 5km |
19 Jan | Crystal Palace Half Marathon | 1:45:23 | 56.74 | 13.1mi |
11 Jan | Men's Surrey League XC Div 3/4 - Fixture 3 (Oxshott) | 42:56 | 53.26 | 5.2mi |
4 Jan | Banstead Woods parkrun | 41:53 | 32.31 | 5km |
1 Jan | Mole Valley parkrun | 24:30 | 55.23 | 5km |
1 Jan | Squerryes Winery parkrun | 26:54 | 50.30 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Banstead Woods parkrun | 34:53 | 38.79 | 5km |
25 Dec | Banstead Woods parkrun | 24:22 | 55.53 | 5km |
21 Dec | Banstead Woods parkrun | 39:54 | 33.91 | 5km |
14 Dec | Banstead Woods parkrun | 34:42 | 39.00 | 5km |
30 Nov | Banstead Woods parkrun | 34:53 | 38.79 | 5km |
24 Nov | Hertfordshire Half Marathon SB | 1:45:47 | 56.52 | 13.1mi |
23 Nov | Reigate Priory parkrun | 28:18 | 47.82 | 5km |
17 Nov | Emer Casey London 10K | 47:32 | 57.64 | 10km |
16 Nov | Banstead Woods parkrun | 23:36 | 57.34 | 5km |
9 Nov | Men's Surrey League XC Div 3/4 - Fixture 2 (Epsom Downs) | 40:21 | 54.44 | 5mi |
20 Oct | Ronhill Surrey Classic Oxshott 10K | 48:54 | 56.03 | 10km |
19 Oct | Mole Valley parkrun | 25:10 | 53.77 | 5km |
12 Oct | Men's Surrey League XC Div 3/4 - Fixture 1 (Richmond Park) | 42:58 | 53.22 | 5.2mi |
29 Sep | Barns Green 10k | 48:48 | 56.14 | 10km |
28 Sep | Banstead Woods parkrun | 28:59 | 46.69 | 5km |
21 Sep | Lowestoft parkrun | 23:08 | 58.50 | 5km |
15 Sep | Ashtead 10k | 53:03 | 51.64 | 10km |
7 Sep | Dulwich parkrun SB | 22:04 | 61.32 | 5km |
31 Aug | Banstead Woods parkrun | 27:10 | 49.81 | 5km |
24 Aug | Meadowvale parkrun | 22:15 | 60.82 | 5km |
17 Aug | Avery Beach parkrun, Huntsville | 24:07 | 56.11 | 5km |
10 Aug | Lowestoft parkrun | 22:52 | 59.18 | 5km |
3 Aug | Bethlem Royal Hospital parkrun | 22:57 | 58.96 | 5km |
27 Jul | Bishan parkrun | 23:20 | 57.99 | 5km |
6 Jul | Brundall parkrun | 26:19 | 51.42 | 5km |
29 Jun | Banstead Woods parkrun | 23:42 | 57.10 | 5km |
22 Jun | Kingdom parkrun | 24:52 | 54.42 | 5km |
15 Jun | Lloyd parkrun, Croydon | 24:44 | 54.71 | 5km |
8 Jun | Nonsuch parkrun | 22:51 | 59.22 | 5km |
12 May | Run Gatwick Half Marathon | 1:53:49 | 52.53 | 13.1mi |
11 May | Banstead Woods parkrun | 26:52 | 50.37 | 5km |
5 May | Leatherhead Rotary Bluebell 10k | 48:23 | 56.63 | 10km |
4 May | Banstead Woods parkrun | 24:59 | 54.16 | 5km |
27 Apr | Reigate Priory parkrun | 26:56 | 50.24 | 5km |
20 Apr | Gorleston Cliffs parkrun | 22:33 | 60.01 | 5km |
13 Apr | Banstead Woods parkrun | 28:41 | 47.18 | 5km |
7 Apr | Chatham Maritime 10k SB | 46:59 | 58.31 | 10km |
6 Apr | Mole Valley parkrun | 29:15 | 46.26 | 5km |
30 Mar | Mole Valley parkrun | 26:05 | 51.88 | 5km |
23 Mar | Banstead Woods parkrun | 25:11 | 53.73 | 5km |
16 Mar | Kingston parkrun | 23:03 | 58.71 | 5km |
9 Mar | Mole Valley parkrun | 26:42 | 50.68 | 5km |
2 Mar | Banstead Woods parkrun | 23:42 | 57.10 | 5km |
23 Feb | Clermont Waterfront parkrun | 23:19 | 58.04 | 5km |
9 Feb | Reigate Priory parkrun | 27:22 | 49.45 | 5km |
27 Jan | The Vale Gallop | 56:16 | 48.35 | 10km |
26 Jan | Banstead Woods parkrun | 23:55 | 56.17 | 5km |
19 Jan | Banstead Woods parkrun | 25:07 | 53.48 | 5km |
5 Jan | Montrose parkrun | 29:16 | 45.90 | 5km |
1 Jan | Riddlesdown parkrun | 26:29 | 50.72 | 5km |
1 Jan | Roundshaw Downs parkrun | 27:28 | 48.91 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Reigate Priory parkrun | 26:29 | 50.72 | 5km |
25 Dec | Norwich parkrun SB | 25:10 | 53.38 | 5km |
22 Dec | Reigate Priory parkrun | 26:28 | 50.75 | 5km |
8 Dec | Reigate Priory parkrun | 26:17 | 51.11 | 5km |
1 Dec | Mole Valley parkrun | 27:28 | 48.91 | 5km |
24 Nov | Mole Valley parkrun | 27:12 | 49.39 | 5km |
17 Nov | Reigate Priory parkrun | 26:04 | 51.53 | 5km |
3 Nov | Reigate Priory parkrun | 27:02 | 49.69 | 5km |
27 Oct | Banstead Woods parkrun | 25:19 | 53.06 | 5km |
20 Oct | Banstead Woods parkrun | 25:52 | 51.93 | 5km |
13 Oct | Reigate Priory parkrun | 28:47 | 46.67 | 5km |
6 Oct | Reigate Priory parkrun | 27:30 | 48.85 | 5km |
29 Sep | Reigate Priory parkrun | 26:26 | 50.82 | 5km |
22 Sep | Banstead Woods parkrun | 29:20 | 45.79 | 5km |
15 Sep | Banstead Woods parkrun | 27:42 | 48.49 | 5km |
8 Sep | Fell Foot parkrun, Newby Bridge | 27:42 | 48.49 | 5km |
1 Sep | Banstead Woods parkrun | 27:37 | 48.64 | 5km |
25 Aug | Banstead Woods parkrun | 28:08 | 47.75 | 5km |
18 Aug | Ashton Court parkrun | 28:46 | 46.70 | 5km |
11 Aug | Banstead Woods parkrun | 30:00 | 44.78 | 5km |
4 Aug | Banstead Woods parkrun | 31:16 | 42.96 | 5km |
28 Jul | Banstead Woods parkrun | 29:33 | 45.46 | 5km |
14 Jul | Banstead Woods parkrun | 30:20 | 44.28 | 5km |
30 Jun | Banstead Woods parkrun | 31:33 | 42.58 | 5km |
23 Jun | Banstead Woods parkrun | 31:14 | 43.01 | 5km |
26 May | Gorleston Cliffs parkrun | 29:17 | 45.87 | 5km |
19 May | Banstead Woods parkrun | 30:47 | 43.64 | 5km |
12 May | Banstead Woods parkrun | 31:52 | 42.15 | 5km |
31 Mar | Banstead Woods parkrun | 32:49 | 40.93 | 5km |
17 Feb | Reigate Priory parkrun | 33:29 | 40.12 | 5km |
20 Jan | Banstead Woods parkrun | 30:34 | 43.63 | 5km |
13 Jan | Banstead Woods parkrun | 31:28 | 42.38 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | West Coast Park parkrun | 32:38 | 40.86 | 5km |
23 Dec | East Coast Park parkrun | 31:47 | 41.96 | 5km |
2 Dec | Banstead Woods parkrun | 30:58 | 43.06 | 5km |
25 Nov | Banstead Woods parkrun | 31:32 | 42.29 | 5km |
4 Nov | Banstead Woods parkrun | 30:47 | 43.32 | 5km |
8 Oct | Royal Parks Half Marathon SB | 2:09:02 | 45.75 | 13.1mi |
30 Sep | Banstead Woods parkrun | 28:37 | 46.60 | 5km |
9 Sep | Banstead Woods parkrun | 28:25 | 46.93 | 5km |
2 Sep | Southwark parkrun | 1:06:23 | 20.09 | 5km |
26 Aug | Gorleston Cliffs parkrun SB | 26:21 | 50.61 | 5km |
19 Aug | Banstead Woods parkrun | 29:36 | 45.05 | 5km |
12 Aug | Banstead Woods parkrun | 28:55 | 46.12 | 5km |
8 Jul | Banstead Woods parkrun | 28:25 | 46.93 | 5km |
1 Jul | Banstead Woods parkrun | 29:48 | 44.75 | 5km |
24 Jun | Banstead Woods parkrun | 31:00 | 43.02 | 5km |
17 Jun | Banstead Woods parkrun | 30:51 | 43.23 | 5km |
10 Jun | Banstead Woods parkrun | 31:27 | 42.40 | 5km |
6 May | Banstead Woods parkrun | 31:09 | 42.81 | 5km |
15 Apr | Gorleston Cliffs parkrun | 31:53 | 41.83 | 5km |
11 Mar | Banstead Woods parkrun | 33:19 | 40.03 | 5km |
4 Mar | Banstead Woods parkrun | 33:26 | 39.89 | 5km |
2016 | Result | WAVA | Distance | |
3 Dec | Banstead Woods parkrun | 33:09 | 39.94 | 5km |
5 Nov | Banstead Woods parkrun | 32:35 | 40.63 | 5km |
1 Oct | Banstead Woods parkrun | 31:02 | 42.66 | 5km |
10 Sep | Banstead Woods parkrun | 32:21 | 40.92 | 5km |
3 Sep | Banstead Woods parkrun | 31:31 | 42.01 | 5km |
27 Aug | Lowestoft parkrun | 29:59 | 44.16 | 5km |
20 Aug | Banstead Woods parkrun | 32:12 | 41.12 | 5km |
13 Aug | Banstead Woods parkrun | 31:35 | 41.92 | 5km |
30 Jul | Banstead Woods parkrun | 32:44 | 40.45 | 5km |
9 Jul | Banstead Woods parkrun | 33:32 | 39.48 | 5km |
2 Jul | Banstead Woods parkrun | 32:40 | 40.53 | 5km |
28 May | Nonsuch parkrun | 32:10 | 41.16 | 5km |
14 May | Banstead Woods parkrun | 31:34 | 41.94 | 5km |
7 May | Banstead Woods parkrun | 31:49 | 41.61 | 5km |
30 Apr | Banstead Woods parkrun | 32:22 | 40.90 | 5km |
23 Apr | Banstead Woods parkrun | 31:27 | 42.10 | 5km |
16 Apr | Nonsuch parkrun | 32:13 | 41.09 | 5km |
26 Mar | Nonsuch parkrun | 32:06 | 41.24 | 5km |
13 Feb | Nonsuch parkrun | 32:07 | 41.22 | 5km |
30 Jan | Southwark parkrun | 34:31 | 38.08 | 5km |
23 Jan | Lowestoft parkrun SB | 28:49 | 45.61 | 5km |
16 Jan | Nonsuch parkrun | 28:59 | 45.35 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | East Coast Park parkrun | 29:47 | 44.13 | 5km |
12 Dec | Reigate Priory parkrun | 32:13 | 40.80 | 5km |
28 Nov | Richmond parkrun | 28:35 | 45.99 | 5km |
22 Nov | Wimbledon Half Marathon | 2:16:16 | 42.93 | 13.1mi |
21 Nov | Nonsuch parkrun | 31:53 | 41.23 | 5km |
31 Oct | Southwark parkrun | 29:52 | 44.01 | 5km |
25 Oct | Ricky Road Run SB | 1:39:10 | 44.58 | 10mi |
24 Oct | Southwark parkrun | 29:18 | 44.86 | 5km |
3 Oct | Gorleston Cliffs parkrun | 29:39 | 44.33 | 5km |
30 Sep | The Alternative Southwark Park Race | 26:29 | 49.63 | 5km |
26 Sep | Southwark parkrun | 29:00 | 45.33 | 5km |
19 Sep | Banstead Woods parkrun | 29:34 | 44.46 | 5km |
13 Sep | Victoria Park 10k SB | 55:37 | 48.10 | 10km |
12 Sep | Mile End parkrun | 27:58 | 47.00 | 5km |
5 Sep | Southwark parkrun | 28:17 | 46.47 | 5km |
29 Aug | Southwark parkrun | 27:22 | 48.03 | 5km |
15 Aug | Southwark parkrun | 27:44 | 47.40 | 5km |
8 Aug | Southwark parkrun | 30:03 | 43.74 | 5km |
18 Jul | Peckham Rye parkrun | 28:38 | 45.91 | 5km |
11 Jul | Southwark parkrun | 30:55 | 42.52 | 5km |
4 Jul | Bushy parkrun | 28:46 | 45.69 | 5km |
27 Jun | Southwark parkrun | 32:27 | 40.51 | 5km |
20 Jun | Gorleston Cliffs parkrun | 26:14 | 50.11 | 5km |
13 Jun | Southwark parkrun | 27:35 | 47.65 | 5km |
30 May | Southwark parkrun | 26:40 | 49.29 | 5km |
23 May | Southwark parkrun | 28:05 | 46.81 | 5km |
16 May | Mile End parkrun | 29:37 | 44.38 | 5km |
9 May | Southwark parkrun | 29:00 | 45.33 | 5km |
19 Apr | Greater Manchester Marathon SB | 4:21:51 | 46.84 | 26.2mi |
18 Apr | Southwark parkrun | 32:47 | 40.09 | 5km |
11 Apr | Southwark parkrun | 28:00 | 46.94 | 5km |
4 Apr | Bexley parkrun | 30:10 | 43.57 | 5km |
28 Mar | Southwark parkrun | 31:31 | 41.71 | 5km |
21 Mar | Southwark parkrun | 31:09 | 42.20 | 5km |
14 Mar | Southwark parkrun | 28:50 | 45.59 | 5km |
8 Mar | Thames Riverside 20 SB | 3:08:23 | 48.83 | 20mi |
7 Mar | Southwark parkrun | 31:11 | 42.15 | 5km |
28 Feb | Bushy parkrun | 30:02 | 43.77 | 5km |
21 Feb | Brockwell parkrun, Herne Hill | 28:36 | 45.96 | 5km |
7 Feb | Forest Rec parkrun | 26:44 | 49.17 | 5km |
1 Feb | Watford Half Marathon SB | 1:56:28 | 50.05 | 13.1mi |
31 Jan | Southwark parkrun | 29:14 | 44.67 | 5km |
24 Jan | Southwark parkrun | 27:15 | 47.92 | 5km |
17 Jan | Southwark parkrun SB | 24:50 | 52.58 | 5km |
10 Jan | Southwark parkrun | 28:13 | 46.28 | 5km |
1 Jan | Southwark parkrun | 25:13 | 51.78 | 5km |
1 Jan | Highbury Fields parkrun | 27:38 | 47.25 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Gorleston Cliffs parkrun | 27:57 | 46.72 | 5km |
25 Dec | Norwich parkrun | 27:48 | 46.97 | 5km |
20 Dec | Southwark parkrun SB | 24:49 | 52.62 | 5km |
13 Dec | Southwark parkrun | 27:11 | 48.04 | 5km |
6 Dec | Southwark parkrun | 26:50 | 48.66 | 5km |
29 Nov | Southwark parkrun | 27:24 | 47.66 | 5km |
22 Nov | Southwark parkrun | 26:17 | 49.68 | 5km |
15 Nov | Southwark parkrun | 25:01 | 52.20 | 5km |
8 Nov | Southwark parkrun | 26:36 | 49.09 | 5km |
1 Nov | Southwark parkrun | 27:03 | 48.27 | 5km |
25 Oct | Fritton Lake parkrun | 26:23 | 49.49 | 5km |
18 Oct | Southwark parkrun | 28:35 | 45.68 | 5km |
11 Oct | Southwark parkrun | 26:32 | 49.21 | 5km |
13 Sep | Southwark parkrun | 26:45 | 48.81 | 5km |
7 Sep | Great North Run SB | 2:05:24 | 46.49 | 13.1mi |
6 Sep | Southwark parkrun | 24:55 | 52.41 | 5km |
30 Aug | Southwark parkrun | 28:11 | 46.33 | 5km |
23 Aug | Warszawa-Praga parkrun | 28:46 | 45.39 | 5km |
16 Aug | Southwark parkrun | 28:06 | 46.47 | 5km |
2 Aug | Southwark parkrun | 26:51 | 48.63 | 5km |
26 Jul | Southwark parkrun | 27:39 | 47.22 | 5km |
19 Jul | Southwark parkrun | 28:37 | 45.63 | 5km |
13 Jul | British 10K London Run SB | 56:11 | 47.42 | 10km |
5 Jul | Southwark Park 10k | 56:26 | 47.21 | 10km |
28 Jun | Southwark parkrun | 29:01 | 45.00 | 5km |
21 Jun | Southwark parkrun | 27:06 | 48.18 | 5km |
7 Jun | Southwark parkrun | 28:27 | 45.90 | 5km |
31 May | Southwark parkrun | 26:08 | 49.97 | 5km |
24 May | Southwark parkrun | 25:49 | 50.58 | 5km |
17 May | Southwark parkrun | 27:16 | 47.89 | 5km |
10 May | Maidstone parkrun | 27:51 | 46.89 | 5km |
3 May | Gorleston-on-Sea parkrun | 28:30 | 45.82 | 5km |
26 Apr | Southwark parkrun | 29:34 | 44.16 | 5km |
12 Apr | Southwark parkrun | 30:15 | 43.17 | 5km |
22 Mar | Southwark parkrun | 27:58 | 46.69 | 5km |
15 Mar | Southwark parkrun | 27:56 | 46.75 | 5km |
1 Mar | Southwark Parkrun | 27:51 | 46.89 | 5km |
22 Feb | Southwark parkrun | 27:34 | 47.37 | 5km |
25 Jan | Gorleston-on-Sea parkrun | 28:13 | 46.03 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Southwark parkrun | 30:19 | 42.84 | 5km |
16 Nov | Southwark parkrun | 28:31 | 45.54 | 5km |
9 Nov | Southwark parkrun | 28:05 | 46.25 | 5km |
26 Oct | Southwark parkrun | 28:26 | 45.68 | 5km |
19 Oct | Southwark parkrun | 29:01 | 44.76 | 5km |
5 Oct | Southwark parkrun | 28:26 | 45.68 | 5km |
14 Sep | Southwark parkrun | 26:26 | 49.13 | 5km |
7 Sep | Southwark parkrun #1 | 27:01 | 48.07 | 5km |
31 Aug | Burgess parkrun | 27:07 | 47.90 | 5km |
24 Aug | Mile End Parkrun | 27:58 | 46.44 | 5km |
10 Aug | Burgess parkrun | 27:44 | 46.83 | 5km |
27 Jul | Mile End Parkrun | 27:21 | 47.49 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 51:23 | 41.28 | 5mi |
6 Jul | Burgess parkrun | 27:49 | 46.69 | 5km |
29 Jun | Mile End Parkrun | 27:32 | 47.17 | 5km |
5 May | Richmond Park Marathon | 0.00 | 26.2mi | |
4 May | Burgess Parkrun | 25:19 | 51.30 | 5km |
27 Apr | Mile End Parkrun | 25:08 | 51.68 | 5km |
20 Apr | Burgess Parkrun | 25:46 | 50.40 | 5km |
13 Apr | Mile End Parkrun | 24:19 | 53.41 | 5km |
31 Mar | Trowse 10k SB | 51:26 | 51.63 | 10km |
30 Mar | Gorleston-on-Sea parkrun SB | 24:13 | 53.63 | 5km |
24 Mar | Cranleigh 21 PB | 3:18:57 | 48.43 | 21mi |
23 Mar | Burgess Parkrun | 24:52 | 52.23 | 5km |
3 Mar | Thames Riverside 20 SB | 3:14:37 | 46.98 | 20mi |
2 Mar | Burgess Parkrun | 24:33 | 52.90 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Mile End Park Run | 27:43 | 46.66 | 5km |
8 Dec | Ashton Court parkrun #82 | 26:58 | 47.95 | 5km |
1 Dec | Mile End Park Run | 25:52 | 49.99 | 5km |
24 Nov | Burgess Parkrun | 25:50 | 50.06 | 5km |
17 Nov | Burgess Parkrun | 26:13 | 49.33 | 5km |
10 Nov | Mile End Park Run | 26:39 | 48.52 | 5km |
14 Oct | Henley Half Marathon | 2:07:03 | 45.69 | 13.1mi |
29 Sep | Burgess Parkrun | 24:57 | 51.83 | 5km |
22 Sep | Burgess Parkrun | 26:51 | 48.16 | 5km |
25 Aug | Mile End Park Run | 25:24 | 50.91 | 5km |
18 Aug | Gorleston-on-Sea parkrun | 25:27 | 50.81 | 5km |
11 Aug | Braunstone Parkrun Leicester SB | 24:49 | 52.11 | 5km |
4 Aug | Mile End Park Run | 25:31 | 50.68 | 5km |
28 Jul | Mile End Park Run | 27:35 | 46.88 | 5km |
21 Jul | Mile End Park Run | 25:52 | 49.99 | 5km |
14 Jul | Mile End parkrun | 27:29 | 47.05 | 5km |
9 Jun | Mile End parkrun | 25:25 | 50.88 | 5km |
26 May | Mile End parkrun | 25:23 | 50.94 | 5km |
19 May | Mile End parkrun | 25:46 | 50.19 | 5km |
22 Apr | London Marathon SB | 4:37:36 | 43.84 | 26.2mi |
1 Apr | Paddock Wood Half Marathon SB | 1:55:55 | 50.07 | 13.1mi |
31 Mar | The National Lottery - Olympic Park Run SB | 43:51 | 48.24 | 5mi |
4 Mar | Thames Riverside 20 SB | 3:27:58 | 43.89 | 20mi |
2011 | Result | WAVA | Distance | |
13 Nov | The Poppy Half Marathon SB | 2:10:50 | 44.32 | 13.1mi |
25 Sep | Run to the Beat | 2:12:25 | 43.79 | 13.1mi |
10 Jul | British 10k London Run | 59:53 | 44.15 | 10km |
11 Jun | Self Transcendence 10k SB | 55:10 | 47.93 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 2:02:28 | 47.34 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Cancer Research Run 10k - Hatfield SB | 53:00 | 49.81 | 10km |
31 Aug | Nike Human Race 10K | 55:45 | 47.35 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 151 | 182 | 169 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 582 |
2023 | 2 | 10 | 2 | 3 | 0 | 0 | 0 | 6 | 4 | 0 | 0 | 3 | 29 |
2023 | 137 | 72 | 128 | 104 | 34 | 75 | 101 | 112 | 141 | 107 | 84 | 89 | 1183 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
2022 | 3 | 1 | 0 | 0 | 4 | 0 | 0 | 6 | 2 | 0 | 0 | 1 | 17 |
2022 | 111 | 105 | 86 | 107 | 125 | 115 | 142 | 176 | 129 | 86 | 87 | 100 | 1368 |
2021 | 0 | 2 | 0 | 0 | 3 | 4 | 0 | 3 | 0 | 2 | 0 | 0 | 14 |
2021 | 123 | 106 | 115 | 117 | 102 | 110 | 115 | 101 | 115 | 117 | 110 | 117 | 1348 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 |
2020 | 100 | 53 | 149 | 73 | 180 | 136 | 127 | 135 | 109 | 117 | 139 | 123 | 1441 |
2019 | 49 | 37 | 61 | 84 | 49 | 59 | 32 | 55 | 56 | 80 | 88 | 83 | 733 |
2018 | 33 | 5 | 7 | 7 | 18 | 10 | 14 | 29 | 41 | 44 | 36 | 36 | 280 |
2017 | 2 | 0 | 6 | 20 | 22 | 27 | 40 | 52 | 56 | 13 | 6 | 12 | 259 |
2016 | 9 | 3 | 3 | 9 | 10 | 0 | 10 | 10 | 6 | 3 | 3 | 3 | 70 |
2015 | 111 | 66 | 68 | 73 | 34 | 15 | 34 | 10 | 44 | 52 | 26 | 6 | 538 |
2014 | 19 | 6 | 16 | 15 | 73 | 26 | 76 | 49 | 34 | 24 | 70 | 91 | 498 |
2013 | 42 | 88 | 104 | 27 | 28 | 5 | 18 | 9 | 10 | 9 | 6 | 3 | 350 |
2012 | 105 | 79 | 82 | 86 | 16 | 20 | 14 | 44 | 28 | 19 | 24 | 21 | 538 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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Wed 3rd Apr
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Thu 4th Apr
Apr 4
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1) 0.62mi - 4:06(6:36/mi) 144/156bpm [950b/mi] 49cal 9.1/9.62mph
2) 0.62mi - 4:06(6:35/mi) 169/182bpm [1113b/mi] 58cal 9.11/9.75mph 3) 0.62mi - 4:17(6:54/mi) 179/183bpm [1236b/mi] 65cal 8.69/9.29mph 4) 0.62mi - 4:26(7:08/mi) 177/186bpm [1263b/mi] 67cal 8.41/8.83mph 5) 0.62mi - 4:16(6:52/mi) 181/185bpm [1243b/mi] 66cal 8.74/9.16mph 6) 0.06mi - 21(5:56/mi) 185/189bpm [1098b/mi] 5cal 10.11/9.96mph Add a comment
1) 0.62mi - 6:42(10:47/mi) 128/146bpm [1380b/mi] 67cal 5.57/6.93mph
2) 0.62mi - 7:00(11:15/mi) 136/150bpm [1531b/mi] 74cal 5.33/7.97mph 3) 0.62mi - 5:37(9:02/mi) 146/154bpm [1318b/mi] 68cal 6.65/7.01mph 4) 0.62mi - 5:34(8:58/mi) 155/160bpm [1390b/mi] 72cal 6.69/7.28mph 5) 0.62mi - 5:05(8:11/mi) 157/162bpm [1285b/mi] 66cal 7.33/8.08mph 6) 0.62mi - 5:02(8:07/mi) 142/152bpm [1152b/mi] 52cal 7.4/8.89mph 7) 0.35mi - 2:38(7:36/mi) 158/168bpm [1202b/mi] 34cal 7.89/8.35mph Add a comment
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1) 0.62mi - 6:01(9:41/mi) 141/163bpm [1365b/mi] 70cal 6.2/9.41mph
2) 0.62mi - 9:01(14:31/mi) 151/166bpm [2192b/mi] 115cal 4.13/8.39mph 3) 0.62mi - 8:33(13:46/mi) 147/163bpm [2025b/mi] 101cal 4.36/6.89mph 4) 0.62mi - 6:53(11:04/mi) 159/173bpm [1759b/mi] 90cal 5.42/8.77mph 5) 0.62mi - 6:49(10:58/mi) 158/168bpm [1734b/mi] 88cal 5.47/9.39mph 6) 0.62mi - 6:54(11:07/mi) 163/173bpm [1812b/mi] 93cal 5.4/7.7mph 7) 0.62mi - 7:15(11:40/mi) 159/170bpm [1854b/mi] 93cal 5.14/7.2mph 8) 0.62mi - 7:32(12:07/mi) 154/168bpm [1866b/mi] 85cal 4.95/8.81mph 9) 0.62mi - 7:24(11:55/mi) 161/167bpm [1918b/mi] 97cal 5.04/8.5mph 10) 0.62mi - 7:17(11:44/mi) 159/178bpm [1865b/mi] 87cal 5.11/7.68mph 11) 0.2mi - 2:14(11:01/mi) 173/182bpm [1907b/mi] 32cal 5.44/7.81mph Add a comment
1) 0.52mi - 5:59(11:33/mi) 132/148bpm [1524b/mi] 63cal 5.2/7.24mph
Add a comment
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1) 0.62mi - 6:37(10:38/mi) 137/149bpm [1457b/mi] 72cal 5.64/6.78mph
2) 0.62mi - 6:02(9:42/mi) 139/151bpm [1348b/mi] 68cal 6.19/7.39mph 3) 0.62mi - 5:53(9:28/mi) 139/143bpm [1316b/mi] 65cal 6.34/6.64mph 4) 0.62mi - 5:55(9:31/mi) 138/148bpm [1314b/mi] 61cal 6.3/6.8mph 5) 0.62mi - 5:33(8:56/mi) 142/145bpm [1268b/mi] 60cal 6.72/6.91mph 6) 0.62mi - 5:41(9:10/mi) 144/148bpm [1319b/mi] 63cal 6.55/6.82mph 7) 0.07mi - 39(9:31/mi) 142/146bpm [1352b/mi] 6cal 6.3/6.49mph Add a comment
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1) 0.62mi - 6:37(10:39/mi) 139/151bpm [1481b/mi] 76cal 5.63/6.82mph
2) 0.62mi - 6:12(9:59/mi) 149/157bpm [1488b/mi] 77cal 6.01/7.43mph 3) 0.62mi - 5:53(9:29/mi) 150/160bpm [1422b/mi] 73cal 6.33/6.8mph 4) 0.62mi - 6:02(9:42/mi) 147/161bpm [1426b/mi] 70cal 6.19/6.91mph 5) 0.62mi - 5:47(9:18/mi) 156/167bpm [1452b/mi] 74cal 6.45/7.03mph 6) 0.08mi - 58(11:41/mi) 143/147bpm [1672b/mi] 10cal 5.13/6.8mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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1) 0.62mi - 6:38(10:40/mi) 129/140bpm [1376b/mi] 66cal 5.62/6.91mph
2) 0.62mi - 7:12(11:35/mi) 141/151bpm [1632b/mi] 81cal 5.18/6.68mph 3) 0.62mi - 6:55(11:08/mi) 142/151bpm [1581b/mi] 75cal 5.39/7.01mph 4) 0.62mi - 7:11(11:34/mi) 136/148bpm [1573b/mi] 69cal 5.19/7.06mph 5) 0.38mi - 7:27(19:24/mi) 103/113bpm [1998b/mi] 37cal 3.09/3.88mph Add a comment
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1) 0.62mi - 4:50(7:47/mi) 150/157bpm [1168b/mi] 60cal 7.71/8.75mph
2) 0.62mi - 4:48(7:44/mi) 156/158bpm [1205b/mi] 62cal 7.77/8.2mph 3) 0.62mi - 5:06(8:12/mi) 154/156bpm [1263b/mi] 65cal 7.32/9.16mph 4) 0.62mi - 5:04(8:09/mi) 155/159bpm [1262b/mi] 65cal 7.37/8.45mph 5) 0.62mi - 4:54(7:53/mi) 158/161bpm [1246b/mi] 64cal 7.61/8.12mph 6) 0.62mi - 4:44(7:37/mi) 159/162bpm [1212b/mi] 62cal 7.87/8.35mph 7) 0.62mi - 4:57(7:57/mi) 158/162bpm [1257b/mi] 64cal 7.55/7.95mph 8) 0.62mi - 4:48(7:43/mi) 160/164bpm [1235b/mi] 63cal 7.77/8.16mph 9) 0.62mi - 4:52(7:50/mi) 162/165bpm [1269b/mi] 64cal 7.66/7.68mph 10) 0.62mi - 4:53(7:51/mi) 166/168bpm [1303b/mi] 66cal 7.65/7.81mph 11) 0.62mi - 4:43(7:35/mi) 162/167bpm [1229b/mi] 62cal 7.91/8.39mph 12) 0.62mi - 4:54(7:54/mi) 164/168bpm [1295b/mi] 65cal 7.6/7.78mph 13) 0.62mi - 4:56(7:56/mi) 162/164bpm [1286b/mi] 64cal 7.56/7.85mph 14) 0.62mi - 4:47(7:41/mi) 163/165bpm [1253b/mi] 62cal 7.8/8.01mph 15) 0.62mi - 4:51(7:48/mi) 165/169bpm [1288b/mi] 64cal 7.69/7.87mph 16) 0.62mi - 4:59(8:01/mi) 164/166bpm [1316b/mi] 66cal 7.48/7.85mph 17) 0.62mi - 4:49(7:45/mi) 164/166bpm [1270b/mi] 62cal 7.75/8.29mph 18) 0.62mi - 5:18(8:32/mi) 167/173bpm [1424b/mi] 71cal 7.04/8.06mph 19) 0.62mi - 4:42(7:34/mi) 166/170bpm [1257b/mi] 62cal 7.93/8.08mph 20) 0.62mi - 4:38(7:28/mi) 166/168bpm [1238b/mi] 61cal 8.04/8.47mph 21) 0.62mi - 4:42(7:35/mi) 168/173bpm [1273b/mi] 63cal 7.92/7.97mph 22) 0.62mi - 4:43(7:35/mi) 168/170bpm [1274b/mi] 63cal 7.91/8.08mph 23) 0.62mi - 4:51(7:48/mi) 169/173bpm [1319b/mi] 65cal 7.69/8.01mph 24) 0.62mi - 4:45(7:39/mi) 167/176bpm [1277b/mi] 62cal 7.85/8.08mph 25) 0.62mi - 4:50(7:46/mi) 170/175bpm [1321b/mi] 66cal 7.72/8.43mph 26) 0.62mi - 4:40(7:31/mi) 174/181bpm [1307b/mi] 66cal 7.99/8.56mph 27) 0.62mi - 4:54(7:54/mi) 172/179bpm [1358b/mi] 69cal 7.6/7.76mph 28) 0.62mi - 4:55(7:55/mi) 172/178bpm [1363b/mi] 68cal 7.57/7.99mph 29) 0.62mi - 4:59(8:02/mi) 172/178bpm [1381b/mi] 69cal 7.48/7.76mph 30) 0.62mi - 4:47(7:43/mi) 171/177bpm [1319b/mi] 66cal 7.78/7.58mph 31) 0.62mi - 5:09(8:17/mi) 171/176bpm [1417b/mi] 70cal 7.24/7.81mph 32) 0.62mi - 5:20(8:35/mi) 171/176bpm [1468b/mi] 73cal 6.99/7.31mph 33) 0.62mi - 5:08(8:15/mi) 171/175bpm [1411b/mi] 69cal 7.27/7.81mph 34) 0.62mi - 5:34(8:58/mi) 170/174bpm [1525b/mi] 74cal 6.69/7.08mph 35) 0.62mi - 5:36(9:00/mi) 169/174bpm [1522b/mi] 74cal 6.66/7.31mph 36) 0.62mi - 6:08(9:53/mi) 165/170bpm [1630b/mi] 69cal 6.07/6.51mph 37) 0.62mi - 6:10(9:55/mi) 165/168bpm [1637b/mi] 71cal 6.05/6.41mph 38) 0.62mi - 6:07(9:51/mi) 166/170bpm [1634b/mi] 71cal 6.1/6.95mph 39) 0.62mi - 6:27(10:24/mi) 164/170bpm [1704b/mi] 71cal 5.77/6.18mph 40) 0.62mi - 6:33(10:33/mi) 162/166bpm [1708b/mi] 63cal 5.69/6.82mph 41) 0.62mi - 5:38(9:04/mi) 164/169bpm [1487b/mi] 60cal 6.62/6.89mph 42) 0.62mi - 5:50(9:24/mi) 166/169bpm [1560b/mi] 69cal 6.38/7.08mph 43) 0.62mi - 5:31(8:52/mi) 164/168bpm [1455b/mi] 59cal 6.76/7.14mph 44) 0.1mi - 51(8:17/mi) 168/168bpm [1391b/mi] 10cal 7.25/6.95mph Add a comment
1) 0.62mi - 7:02(11:19/mi) 144/152bpm [1630b/mi] 81cal 5.3/7.01mph
2) 0.2mi - 3:08(15:23/mi) 123/137bpm [1891b/mi] 22cal 3.9/5.91mph Add a comment
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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1) 0.62mi - 4:30(7:14/mi) 135/147bpm [977b/mi] 50cal 8.29/9.52mph
2) 0.62mi - 4:28(7:11/mi) 149/162bpm [1070b/mi] 56cal 8.35/8.87mph 3) 0.62mi - 4:29(7:13/mi) 156/160bpm [1125b/mi] 59cal 8.32/9.43mph 4) 0.62mi - 4:22(7:02/mi) 164/175bpm [1153b/mi] 60cal 8.53/9.62mph 5) 0.58mi - 3:55(6:47/mi) 162/168bpm [1098b/mi] 53cal 8.85/12.75mph Add a comment
1) 0.24mi - 3:20(13:40/mi) 139/157bpm [1900b/mi] 37cal 4.39/7.26mph
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1) 0mi - 1(2:58:22/mi) 66/66bpm [11772b/mi] 0.34/0mph
2) 0.06mi - 51(14:16/mi) 71/85bpm [1013b/mi] 1cal 4.21/8.22mph 3) 0.25mi - 2:43(10:59/mi) 113/143bpm [1241b/mi] 21cal 5.46/7.7mph 4) 0.44mi - 3:57(9:04/mi) 142/154bpm [1287b/mi] 47cal 6.62/7.68mph 5) 0.3mi - 2:43(9:00/mi) 151/158bpm [1359b/mi] 34cal 6.67/8.27mph 6) 0.29mi - 2:25(8:20/mi) 160/166bpm [1333b/mi] 32cal 7.2/8.6mph 7) 0.22mi - 1:56(8:39/mi) 163/167bpm [1411b/mi] 26cal 6.93/7.28mph 8) 0.2mi - 1:48(8:56/mi) 166/169bpm [1484b/mi] 25cal 6.71/7.66mph 9) 0.37mi - 3:19(8:55/mi) 169/172bpm [1507b/mi] 47cal 6.73/6.97mph 10) 0.35mi - 3:16(9:22/mi) 162/171bpm [1517b/mi] 44cal 6.41/7.53mph 11) 0.24mi - 2:21(9:39/mi) 150/156bpm [1447b/mi] 28cal 6.22/6.89mph 12) 0.3mi - 2:52(9:38/mi) 153/161bpm [1474b/mi] 36cal 6.23/7.26mph 13) 0.8mi - 10:06(12:36/mi) 142/161bpm [1789b/mi] 95cal 4.76/7.68mph 14) 0.09mi - 53(9:21/mi) 147/150bpm [1374b/mi] 10cal 6.42/6.89mph 15) 0.34mi - 3:11(9:25/mi) 146/152bpm [1375b/mi] 34cal 6.37/7.12mph 16) 0.76mi - 8:02(10:37/mi) 150/160bpm [1593b/mi] 91cal 5.65/7.24mph 17) 0.38mi - 3:23(8:56/mi) 157/161bpm [1402b/mi] 43cal 6.72/7.12mph 18) 0.65mi - 5:30(8:31/mi) 164/171bpm [1398b/mi] 75cal 7.04/8.12mph 19) 0.2mi - 1:33(7:54/mi) 168/173bpm [1327b/mi] 21cal 7.59/7.68mph 20) 0.2mi - 0(0/mi) 168/173bpm [0b/mi] 21cal 7.59/7.68mph Add a comment
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1) 0.62mi - 6:13(10:01/mi) 133/148bpm [1332b/mi] 67cal 5.99/7.47mph
2) 0.62mi - 5:49(9:22/mi) 150/160bpm [1404b/mi] 73cal 6.41/7.51mph 3) 0.62mi - 5:42(9:11/mi) 142/157bpm [1304b/mi] 64cal 6.54/7.43mph 4) 0.62mi - 6:22(10:14/mi) 154/167bpm [1577b/mi] 81cal 5.86/6.93mph 5) 0.62mi - 6:41(10:45/mi) 152/168bpm [1633b/mi] 81cal 5.58/6.89mph 6) 0.62mi - 5:40(9:07/mi) 155/163bpm [1412b/mi] 72cal 6.58/7.45mph 7) 0.62mi - 6:37(10:40/mi) 140/155bpm [1492b/mi] 62cal 5.63/7.7mph 8) 0.62mi - 5:45(9:15/mi) 153/166bpm [1416b/mi] 68cal 6.48/7.47mph 9) 0.62mi - 5:48(9:19/mi) 160/169bpm [1492b/mi] 75cal 6.44/7.18mph 10) 0.62mi - 5:51(9:25/mi) 157/164bpm [1479b/mi] 74cal 6.37/7.2mph 11) 0.51mi - 5:02(9:53/mi) 150/160bpm [1482b/mi] 53cal 6.07/7.7mph Add a comment
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1) 0.62mi - 6:05(9:48/mi) 130/142bpm [1273b/mi] 63cal 6.13/7.31mph
2) 0.62mi - 7:11(11:33/mi) 139/161bpm [1605b/mi] 78cal 5.2/7.56mph 3) 0.62mi - 5:10(8:19/mi) 156/163bpm [1298b/mi] 67cal 7.21/7.41mph 4) 0.62mi - 6:04(9:45/mi) 161/170bpm [1571b/mi] 80cal 6.15/7.08mph 5) 0.62mi - 5:45(9:16/mi) 163/172bpm [1510b/mi] 78cal 6.48/6.87mph 6) 0.62mi - 5:49(9:22/mi) 162/172bpm [1518b/mi] 77cal 6.4/6.8mph 7) 0.62mi - 5:51(9:25/mi) 154/166bpm [1451b/mi] 70cal 6.37/7.24mph 8) 0.4mi - 3:51(9:33/mi) 152/165bpm [1452b/mi] 43cal 6.28/7.33mph Add a comment
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 1.42mi - 14:13(9:59/mi) 160/166bpm [1598b/mi] 172cal 81/rpm 212/303W 6.02/7.38mph
2) 2.08mi - 22:24(10:47/mi) 153/166bpm [1651b/mi] 250cal 78/rpm 179/248W 5.57/6.73mph Add a comment
1) 0.62mi - 4:42(7:34/mi) 176/184bpm [1331b/mi] 74cal 90/rpm 283/372W 7.93/9.74mph
2) 0.62mi - 4:19(6:57/mi) 182/185bpm [1264b/mi] 71cal 91/rpm 262/291W 8.56/9.53mph 3) 0.62mi - 4:48(7:43/mi) 177/180bpm [1367b/mi] 82cal 89/rpm 287/436W 7.72/10.03mph 4) 0.62mi - 4:26(7:08/mi) 177/179bpm [1263b/mi] 73cal 92/rpm 281/354W 8.32/8.94mph 5) 0.6mi - 3:58(6:36/mi) 175/180bpm [1156b/mi] 66cal 92/rpm 256/319W 9.1/10.83mph Add a comment
Trimmed from another training entry
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1) 1m - 0(0/m)
2) 1m - 0(0/m) 3) 1m - 0(0/m) 4) 1m - 0(0/m) 5) 1m - 0(0/m) 6) 1m - 0(0/m) 7) 1m - 0(0/m) 8) 1m - 0(0/m) 9) 1m - 0(0/m) 10) 1m - 0(0/m) 11) 1m - 0(0/m) 12) 0.65m - 0(0/m) Add a comment
1) 1.8mi - 18:49(10:27/mi) 150/161bpm [1568b/mi] 224cal 82/rpm 205/271W 5.74/6.77mph
2) 4.05mi - 39:16(9:42/mi) 152/169bpm [1474b/mi] 493cal 82/rpm 209/364W 6.19/7.56mph Add a comment
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1) 0.62mi - 6:20(10:12/mi) 127/139bpm [1296b/mi] 62cal 5.88/7.24mph
2) 0.62mi - 7:43(12:26/mi) 129/145bpm [1603b/mi] 72cal 4.83/12.86mph 3) 0.62mi - 8:59(14:27/mi) 132/155bpm [1907b/mi] 83cal 4.15/8.75mph 4) 0.62mi - 10:16(16:31/mi) 131/155bpm [2163b/mi] 83cal 3.63/8.58mph 5) 0.62mi - 9:15(14:53/mi) 120/139bpm [1785b/mi] 52cal 4.03/10.56mph 6) 0.48mi - 6:28(13:36/mi) 145/161bpm [1972b/mi] 71cal 4.41/7.08mph Add a comment
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1) 0.62mi - 5:41(9:09/mi) 161/178bpm [1473b/mi] 79cal 86/rpm 248/282W 6.56/8.28mph
2) 0.62mi - 6:53(11:05/mi) 145/161bpm [1606b/mi] 77cal 68/rpm 228/275W 5.38/8.24mph 3) 0.62mi - 5:01(8:04/mi) 156/166bpm [1259b/mi] 71cal 87/rpm 204/248W 7.42/8.95mph 4) 0.62mi - 5:26(8:45/mi) 168/174bpm [1469b/mi] 83cal 85/rpm 259/313W 6.86/7.58mph 5) 0.62mi - 5:21(8:37/mi) 167/171bpm [1438b/mi] 77cal 84/rpm 243/360W 6.92/7.5mph 6) 0.6mi - 4:59(8:18/mi) 169/173bpm [1404b/mi] 66cal 83/rpm 203/239W 7.23/8.14mph Add a comment
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