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Akkers M40

Great blue shark (62)
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About Me
"A journey of a thousand miles begins with a single step."

Run Britain Rankings:
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Recent Blogs
A baby cow (a calf) has issues Mar 2013
Just realised I need to run at 12 kph Aug 2012
Training after the Olympics Aug 2012
Recent Training
25th Sep
General 0.2mi 1:40
25th Sep
General 3mi 23:18
25th Sep
General 0.7mi 7:12
24th Sep
Long Run 13.5mi 2:12:56
23rd Sep
General 3.1mi 29:14
Planned Races
Run Gatwick Half Marathon 8th May
12 Month Benchmarks Run
Mile 6:12
5k 21:32
5mi 35:59
10k 44:37
10mi 1:13:45
Half 1:36:57
Mara 5:19:17
Recent Pictures
2021 Targets Set your targets
Recent Threads
100 miles a month in 2021
Buddies (11)
Followers (1)
Badges Collected See available badges
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