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Fri 22nd May 2020 at 6:00pm by MazH

Run > General
  • Time
    46:43
  • Miles
    4.01
  • Min/mi
    11:39
  • Pacing
    81%
  • WAVA
    42.90
  • Stride(cm)
    84
  • Cals
    454
  • Cadence
    164
  • BPM
    136
  • %MHR
    92.9
  • B/mi
    1581
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 138/150bpm 128cal 4.52/5.63mph
2) 1m - 11:32(11:32/m) 133/154bpm 110cal 5.2/6.01mph
3) 1m - 11:06(11:06/m) 130/145bpm 102cal 5.4/6.05mph
4) 1m - 10:42(10:42/m) 144/155bpm 113cal 5.61/5.95mph
5) 0.01m - 6(11:36/m) 146/147bpm 1cal 5.17/5.78mph
13:16 11:32 11:06 10:42 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 127 103-137 1684 165 120-172 2/0
0.25 3:11 1:32 12:15 138 134-143 1690 165 162-168 3/3
0.38 4:43 1:32 12:13 142 136-150 1736 165 160-168 3/3
0.50 6:17 1:34 12:32 146 143-150 1829 167 164-168 6/0
0.63 7:46 1:29 11:56 146 142-149 1742 166 160-168 5/0
0.75 9:15 1:28 11:46 142 138-149 1670 168 166-168 6/0
0.88 10:52 1:37 12:58 138 136-142 1790 160 124-168 5/3
1.00 13:17 2:25 19:22 127 122-133 2459 120 116-124 15/0
1.13 14:43 1:26 11:29 132 121-145 1515 164 124-170 3/1
1.25 16:05 1:22 10:56 133 132-134 1453 168 166-170 1/2
1.38 17:35 1:30 12:02 140 133-154 1685 164 142-168 3/1
1.50 19:17 1:42 13:35 139 128-153 1888 162 126-170 1/1
1.63 20:45 1:28 11:42 138 134-142 1615 166 132-172 0/3
1.75 23:00 2:15 +57 18:00 129 113-134 2322 171 168-176 0/3
1.88 24:21 1:21 10:48 129 122-133 1393 171 168-178 0/2
2.00 25:45 1:24 11:11 126 122-131 1409 170 168-172 2/0
2.13 27:10 1:25 11:20 134 130-139 1518 168 168-170 1/0
2.25 28:33 1:23 11:06 142 136-145 1575 168 166-168 1/3
2.38 29:57 1:24 11:15 126 119-138 1418 168 166-170 0/10
2.50 31:25 1:27 11:37 121 120-123 1406 168 166-168 0/10
2.63 32:41 1:17 10:13 123 120-125 1256 168 166-172 0/11
2.75 34:04 1:23 11:00 125 119-129 1375 168 162-170 1/6
2.88 35:36 1:33 +12 12:20 133 121-141 1641 169 164-172 5/0
3.00 37:03 1:27 11:33 140 134-143 1618 168 168-168 3/0
3.13 38:26 1:24 11:09 147 145-149 1638 168 166-170 2/3
3.25 39:46 1:20 10:38 145 144-146 1541 168 166-168 4/0
3.38 41:08 1:22 10:56 145 141-146 1585 168 166-168 0/3
3.50 42:23 1:15 10:02 140 136-144 1405 169 168-170 0/6
3.63 43:44 1:20 10:44 137 135-139 1470 168 168-170 2/1
3.75 45:02 1:18 10:26 144 138-148 1502 168 164-170 1/2
3.88 46:26 1:24 11:10 149 146-155 1664 168 166-170 1/0
4.00 47:45 1:19 10:33 146 144-148 1540 169 168-170 1/2
4.01 47:51 6 12:27 146 145-146 1819 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.9% 14:46
    21 3.0% 12:13
    12 2.9% 11:34

  • Cadence Distribution

    164 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 167 3.8 43:28 11:37
    Walk 6.6 122 0.2 3:14 19:18
    Pause 2.3 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 36.48% More
    800m 5:12 10:28 39.34% More
    1km 6:32 10:31 40.70% More
    Mile 10:41 10:41 42.20% More
    5k 36:30 11:45 42.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.95
    5km 35:30 11:26 43.60
    5M 59:13 11:51 42.40
    10km 1:14:49 12:02 41.82
    10M 2:04:47 12:29 41.28
    Half 2:46:50 12:44 40.82
    20M 4:22:56 13:09 40.24
    Mara 5:51:31 13:25 39.65
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