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Races
263 -
Miles
9220 -
Miles
95 -
Miles
3953 -
Miles
832 -
WAVA
58.44% -
Mile
8:01 -
5k
27:17 -
5M
51:12 -
10k
55:50 -
10M
1:38:53 -
Half
2:11:41 -
Mara
4:59:45
About Me | |
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I run coz that's where all my friends live! Been doing it for years but 2019 was a good year, PB-tastic!
26.2 x 4, chuffed with a sub 5hour in 2019 Loves my girl, my family... Loves wine, crisps and dip... Loves Football... Endures work... Loves that man... Show More...
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Recent Blogs | |
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Proud mum blog..... | 20th Jul |
Phoeb-onacci parkrun | Jul 2022 |
Job Blog II | Jun 2022 |
Job Blog | May 2022 |
Dog Blog | Apr 2022 |
Recent Training | |||
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18th Aug
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General | 1mi | 24:47 |
18th Aug
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General | 0.1mi | 1:36 |
18th Aug
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General | 2.5mi | 31:53 |
18th Aug
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General | 0.2mi | 5:29 |
17th Aug
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General | 3.3mi | 15:09 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:50 | 2:36 |
5k | 31:07 | 10:29 |
5mi | 1:02:01 | 17:59 |
10k | 1:28:18 | 23:53 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Home book keeping for the compleat Fetchie |
Cycling for Noobs |
Buddies (38) |
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Followers (19) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Apr | Aberdeen parkrun | 37:00 | 43.71 | 5km |
23 Apr | Aberdeen parkrun | 35:30 | 45.55 | 5km |
16 Apr | Aberdeen parkrun | 36:00 | 44.92 | 5km |
9 Apr | Stonehaven parkrun | 44:00 | 36.75 | 5km |
2 Apr | Faskally Forest parkrun | 41:00 | 39.44 | 5km |
26 Mar | Aberdeen parkrun | 36:00 | 44.92 | 5km |
29 Jan | Perth parkrun | 0.00 | 5km | |
22 Jan | Crathes Castle parkrun | 59:00 | 27.13 | 5km |
15 Jan | West Links Parkrun | 35:27 | 45.15 | 5km |
1 Jan | Fulham Palace parkrun SB | 34:33 | 46.33 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Stonehaven parkrun | 0.00 | 5km | |
11 Dec | Aberdeen parkrun | 0.00 | 5km | |
23 Oct | Hazlehead parkrun, Aberdeen | 33:33 | 47.71 | 5km |
16 Oct | Ury Riverside parkrun | 33:00 | 48.51 | 5km |
9 Oct | Aberdeen parkrun SB | 31:38 | 50.60 | 5km |
25 Sep | Hazlehead parkrun, Aberdeen | 32:21 | 49.48 | 5km |
2020 | Result | WAVA | Distance | |
29 Feb | Benidorm Half marathon SB | 2:50:00 | 41.27 | 13.1mi |
18 Jan | Kirkcaldy parkrun SB | 29:41 | 52.93 | 5km |
2019 | Result | WAVA | Distance | |
24 Nov | Charlie House Santa Fun Run PB | 7:52 | 32.25 | 1000m |
9 Nov | Hazlehead parkrun, Aberdeen | 29:15 | 53.72 | 5km |
19 Oct | Camperdown parkrun, Dundee | 30:36 | 51.35 | 5km |
6 Oct | Baxters River Ness 10k PB | 55:50 | 58.11 | 10km |
21 Sep | Aberdeen parkrun | 28:22 | 55.39 | 5km |
7 Sep | Drumpellier Country parkrun | 29:00 | 54.18 | 5km |
31 Aug | Hazlehead parkrun, Aberdeen | 29:19 | 53.60 | 5km |
25 Aug | Great Aberdeen Run HM PB | 2:11:41 | 53.28 | 13.1mi |
24 Aug | Celebrate Aberdeen Union Street Mile PB | 8:01 | 58.44 | 1mi |
17 Aug | Hazlehead parkrun, Aberdeen | 34:57 | 44.96 | 5km |
10 Aug | Montrose parkrun | 28:08 | 55.85 | 5km |
27 Jul | Hazlehead parkrun, Aberdeen | 41:00 | 38.32 | 5km |
20 Jul | Hazlehead parkrun, Aberdeen | 28:32 | 55.07 | 5km |
13 Jul | Aberdeen parkrun | 27:57 | 56.22 | 5km |
23 Jun | Westhill 10k | 59:55 | 54.15 | 10km |
22 Jun | Hazlehead parkrun, Aberdeen | 29:39 | 52.99 | 5km |
15 Jun | Stonehaven parkrun | 31:18 | 50.20 | 5km |
9 Jun | St Cyrus 10k | 1:01:54 | 52.42 | 10km |
1 Jun | Hazlehead parkrun, Aberdeen | 43:07 | 36.44 | 5km |
26 May | Edinburgh Marathon PB | 4:59:45 | 48.48 | 26.2mi |
5 May | BHGE 10K | 57:44 | 56.20 | 10km |
28 Apr | Night Run Dublin | 57:53 | 56.05 | 10km |
27 Apr | Poolbeg parkrun | 35:59 | 43.67 | 5km |
20 Apr | Hazlehead parkrun, Aberdeen | 28:29 | 55.16 | 5km |
6 Apr | Hazlehead parkrun, Aberdeen | 32:55 | 47.73 | 5km |
30 Mar | Aberdeen parkrun PB | 27:17 | 57.59 | 5km |
24 Mar | Run Garioch Half Marathon | 2:13:09 | 52.69 | 13.1mi |
9 Mar | Aberdeen parkrun | 31:55 | 49.23 | 5km |
3 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:38:53 | 53.70 | 10mi |
23 Feb | Crathes Castle parkrun | 35:55 | 43.39 | 5km |
16 Feb | Camperdown parkrun, Dundee | 30:14 | 51.54 | 5km |
9 Feb | Crathes Castle parkrun | 33:50 | 46.06 | 5km |
1 Feb | Run 4 It Proms 3k Winter Series Race #5 PB | 16:14 | 56.08 | 3km |
26 Jan | Ellon parkrun | 32:34 | 47.85 | 5km |
19 Jan | Aberdeen parkrun | 29:14 | 53.31 | 5km |
12 Jan | Hazlehead parkrun, Aberdeen | 32:44 | 47.61 | 5km |
1 Jan | Aberdeen parkrun | 35:39 | 43.71 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 32:26 | 48.05 | 5km |
2018 | Result | WAVA | Distance | |
15 Dec | Hazlehead parkrun, Aberdeen | 35:21 | 44.08 | 5km |
8 Dec | Hazlehead parkrun, Aberdeen | 30:20 | 51.37 | 5km |
7 Dec | Run 4 It Proms 3k Winter Series Race #3 SB | 16:37 | 54.79 | 3km |
1 Dec | Aberdeen parkrun | 31:51 | 48.93 | 5km |
25 Nov | Charlie House Santa Fun Run SB | 8:24 | 29.93 | 1000m |
24 Nov | Hazlehead parkrun, Aberdeen | 35:25 | 44.00 | 5km |
10 Nov | Hazlehead parkrun, Aberdeen | 29:51 | 52.21 | 5km |
20 Oct | Ellon parkrun | 29:33 | 52.74 | 5km |
6 Oct | Hazlehead parkrun, Aberdeen | 30:30 | 51.09 | 5km |
5 Oct | Run 4 It Proms 3k Winter Series Race #1 | 16:59 | 53.60 | 3km |
29 Sep | Aberdeen parkrun | 29:15 | 53.28 | 5km |
29 Sep | The Doctor K Cup SB | 29:15 | 53.28 | 5km |
23 Sep | Baxters River Ness 10k SB | 1:03:22 | 50.75 | 10km |
15 Sep | Aberdeen parkrun | 30:22 | 51.32 | 5km |
9 Sep | Run Portlethen Woman's 5 Mile PB | 51:12 | 49.98 | 5mi |
4 Sep | Skrunce - Sept PB | 50:51 | 35.51 | 3.6mi |
26 Aug | Great Aberdeen Run HM SB | 2:41:51 | 42.96 | 13.1mi |
25 Aug | Hazlehead parkrun, Aberdeen | 33:42 | 46.24 | 5km |
18 Aug | Hazlehead parkrun, Aberdeen | 36:12 | 43.05 | 5km |
11 Aug | Aberdeen parkrun | 31:34 | 49.37 | 5km |
7 Aug | Skrunce - August | 54:05 | 33.39 | 3.6mi |
15 Jul | Half DRAM | 2:49:00 | 41.14 | 13.1mi |
30 Jun | Ruchill parkrun | 33:58 | 45.88 | 5km |
30 Jun | Big Fetch Mile - Glasgow SB | 9:42 | 47.73 | 1mi |
24 Jun | Westhill 10k | 1:17:17 | 41.61 | 10km |
27 May | Edinburgh Marathon SB | 6:29:21 | 36.98 | 26.2mi |
13 May | Arbroath Footers Smokies Ladies 10 SB | 2:00:39 | 43.62 | 10mi |
21 Apr | Aberdeen parkrun | 33:31 | 46.49 | 5km |
10 Mar | Hazlehead parkrun, Aberdeen | 34:11 | 45.59 | 5km |
17 Feb | Aberdeen parkrun | 31:40 | 48.83 | 5km |
16 Feb | Run 4 It Proms 3k Winter Series Race #3 | 18:06 | 49.74 | 3km |
10 Feb | Hazlehead parkrun, Aberdeen | 34:11 | 45.24 | 5km |
6 Jan | Stonehaven parkrun | 35:35 | 43.46 | 5km |
1 Jan | Aberdeen parkrun | 34:41 | 44.59 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 34:57 | 44.25 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Hazlehead parkrun, Aberdeen | 37:00 | 41.79 | 5km |
23 Dec | Hazlehead parkrun, Aberdeen | 34:32 | 44.78 | 5km |
2 Dec | Aberdeen parkrun | 31:07 | 49.70 | 5km |
18 Nov | Hazlehead parkrun, Aberdeen | 33:30 | 46.16 | 5km |
5 Nov | Brodie Castle 10k | 1:06:56 | 47.64 | 10km |
4 Nov | Montrose parkrun | 31:46 | 48.68 | 5km |
21 Oct | Ellon parkrun | 31:33 | 49.01 | 5km |
7 Oct | Aberdeen parkrun | 32:48 | 47.15 | 5km |
6 Oct | Run 4 It Proms 3k Winter Series Race #1 | 18:03 | 49.88 | 3km |
30 Sep | Hazlehead parkrun, Aberdeen | 33:02 | 46.81 | 5km |
24 Sep | Baxters Loch Ness Marathon SB | 5:30:07 | 43.23 | 26.2mi |
27 Aug | Great Aberdeen Run HM SB | 2:34:40 | 44.57 | 13.1mi |
19 Aug | Hazlehead parkrun, Aberdeen | 31:40 | 48.83 | 5km |
12 Aug | Falkirk parkrun | 32:57 | 46.93 | 5km |
6 Aug | Westhill Tri | 12:30 / 43:42 / 15:55 | 0.00 | 0.4km/17km/3km |
29 Jul | Aberdeen parkrun | 35:08 | 44.02 | 5km |
26 Jul | Aberdeenshire Council - Aquathon Series - Stonehaven | 12:30 / 19:00 | 0.00 | 0.4km/3km |
16 Jul | Half DRAM | 2:38:53 | 43.39 | 13.1mi |
15 Jul | St Andrews parkrun SB | 30:57 | 49.96 | 5km |
8 Jul | Montrose parkrun | 31:33 | 49.01 | 5km |
1 Jul | Hazlehead parkrun, Aberdeen | 36:07 | 42.82 | 5km |
17 Jun | Hazlehead parkrun, Aberdeen | 33:10 | 46.63 | 5km |
11 Jun | Westhill 10k | 1:08:10 | 46.78 | 10km |
6 Jun | Metro Beach 10k SB | 1:03:10 | 50.48 | 10km |
23 May | 60 at 60 AAAC 3km SB | 16:49 | 53.53 | 3km |
20 May | Ellon parkrun | 36:05 | 42.86 | 5km |
14 May | City of Aberdeen Baker Hughes 10K | 1:06:10 | 48.20 | 10km |
29 Apr | Strathclyde parkrun | 31:53 | 48.50 | 5km |
22 Apr | Run Balmoral 10k | 1:07:32 | 47.22 | 10km |
16 Apr | Fetch Mile Aberdeen - Easter Eggstravaganza SB | 9:29 | 48.25 | 1mi |
15 Apr | Hazlehead parkrun, Aberdeen | 34:32 | 44.78 | 5km |
25 Mar | Aberdeen parkrun | 31:58 | 48.38 | 5km |
18 Mar | Newburgh Beach Bash 10K | 1:13:37 | 43.32 | 10km |
11 Mar | Ellon parkrun | 32:07 | 48.15 | 5km |
5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:52:49 | 46.25 | 10mi |
3 Mar | Run 4 It Proms 3k Winter Series Race #6 | 17:31 | 51.39 | 3km |
4 Feb | Hazlehead parkrun, Aberdeen | 34:28 | 44.55 | 5km |
21 Jan | Stonehaven parkrun | 35:23 | 43.40 | 5km |
14 Jan | Hazlehead parkrun, Aberdeen | 36:21 | 42.25 | 5km |
7 Jan | Portobello parkrun, Edinburgh | 32:04 | 47.89 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 34:04 | 45.08 | 5km |
1 Jan | Aberdeen parkrun | 33:28 | 45.89 | 5km |
2016 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5k Fun Run | 29:10 | 52.65 | 5km |
3 Dec | Hazlehead parkrun, Aberdeen | 31:42 | 48.44 | 5km |
26 Nov | Aberdeen parkrun | 32:21 | 47.47 | 5km |
19 Nov | Hazlehead parkrun, Aberdeen | 35:44 | 42.97 | 5km |
12 Nov | Ellon parkrun | 32:18 | 47.54 | 5km |
5 Nov | Hazlehead parkrun, Aberdeen | 56:00 | 27.42 | 5km |
29 Oct | Hazlehead parkrun, Aberdeen | 32:38 | 47.06 | 5km |
22 Oct | Perth parkrun SB | 31:21 | 48.98 | 5km |
7 Oct | Run 4 It Proms 3k Winter Series Race #1 SB | 17:57 | 49.63 | 3km |
24 Sep | Hazlehead parkrun, Aberdeen | 32:13 | 47.67 | 5km |
17 Sep | Hazlehead parkrun, Aberdeen | 44:30 | 34.51 | 5km |
3 Sep | Ellon parkrun | 32:12 | 47.69 | 5km |
14 Aug | Forth Road Bridge 10K SB | 1:07:22 | 46.98 | 10km |
6 Aug | Aberdeen parkrun | 32:30 | 47.25 | 5km |
30 Jul | Hazlehead parkrun, Aberdeen | 32:13 | 47.67 | 5km |
23 Jul | Linwood parkrun | 37:11 | 41.30 | 5km |
16 Jul | Hazlehead parkrun, Aberdeen | 32:22 | 47.44 | 5km |
9 Jul | Aberdeen parkrun | 31:52 | 48.19 | 5km |
2 Jul | Hazlehead parkrun, Aberdeen | 32:31 | 47.23 | 5km |
12 Jun | Westhill 10k | 1:09:03 | 45.83 | 10km |
4 Jun | Hazlehead parkrun, Aberdeen | 36:30 | 42.07 | 5km |
29 May | Edinburgh Half Marathon SB | 2:35:36 | 43.95 | 13.1mi |
15 May | City of Aberdeen Baker Hughes 10K | 1:08:34 | 46.15 | 10km |
7 May | Hazlehead parkrun, Aberdeen | 36:56 | 41.58 | 5km |
30 Apr | Aberdeen parkrun | 32:47 | 46.84 | 5km |
23 Apr | Hazlehead parkrun, Aberdeen | 33:12 | 46.25 | 5km |
3 Apr | Tay Ten SB | 1:53:32 | 45.60 | 10mi |
26 Mar | Hazlehead parkrun, Aberdeen | 34:57 | 43.94 | 5km |
12 Mar | Hazlehead parkrun, Aberdeen | 35:56 | 42.74 | 5km |
6 Mar | Arbroath Footers Smokies Ladies 10 | 2:07:53 | 40.48 | 10mi |
30 Jan | Hazlehead parkrun, Aberdeen | 33:25 | 45.66 | 5km |
23 Jan | Hazlehead parkrun, Aberdeen | 45:00 | 33.91 | 5km |
16 Jan | Aberdeen parkrun | 31:27 | 48.52 | 5km |
9 Jan | Aberdeen parkrun | 32:09 | 47.46 | 5km |
1 Jan | Aberdeen parkrun | 35:04 | 43.51 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 34:06 | 44.74 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Hazlehead parkrun, Aberdeen | 36:19 | 42.01 | 5km |
29 Nov | Braveheart 10k SB | 1:04:42 | 48.57 | 10km |
28 Nov | Hazlehead parkrun, Aberdeen | 33:08 | 46.05 | 5km |
21 Nov | Aberdeen parkrun | 32:20 | 47.19 | 5km |
15 Nov | Fraserburgh Half Marathon SB | 2:30:26 | 45.14 | 13.1mi |
8 Nov | Peterhead 10k | 1:11:35 | 43.90 | 10km |
24 Oct | Falkirk parkrun | 33:02 | 46.19 | 5km |
10 Oct | Hazlehead parkrun, Aberdeen | 46:07 | 33.09 | 5km |
27 Sep | Baxters Loch Ness Marathon SB | 5:38:45 | 41.49 | 26.2mi |
12 Sep | Aberdeen parkrun | 31:44 | 48.08 | 5km |
16 Aug | Dyce Half Marathon | 2:35:48 | 43.58 | 13.1mi |
8 Aug | Hazlehead parkrun, Aberdeen | 33:28 | 45.59 | 5km |
4 Jul | Hazlehead parkrun, Aberdeen | 37:32 | 40.65 | 5km |
28 Jun | Peterhead Running Festival HM | 2:32:28 | 44.54 | 13.1mi |
13 Jun | Aberdeen parkrun | 31:21 | 48.67 | 5km |
24 May | Fraserburgh 10K | 1:05:35 | 47.92 | 10km |
17 May | City of Aberdeen Baker Hughes 10K | 1:07:47 | 46.36 | 10km |
25 Apr | Run Balmoral 10k | 1:08:06 | 46.15 | 10km |
18 Apr | Aberdeen parkrun SB | 30:39 | 49.78 | 5km |
4 Apr | Hazlehead parkrun, Aberdeen | 31:59 | 47.71 | 5km |
28 Mar | Aberdeen parkrun | 31:49 | 47.96 | 5km |
22 Mar | Run Garioch Half Marathon | 2:34:48 | 43.86 | 13.1mi |
15 Mar | MACBI Fun Run 5k - Aden Country Park | 31:45 | 48.06 | 5km |
7 Mar | Hazlehead parkrun, Aberdeen | 32:33 | 46.88 | 5km |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:51:29 | 45.80 | 10mi |
15 Feb | The Kelpie-tastic FE Mile Track Faff SB | 8:54 | 49.76 | 1mi |
14 Feb | Aberdeen parkrun | 44:00 | 34.48 | 5km |
7 Feb | Aberdeen parkrun | 33:15 | 45.62 | 5km |
31 Jan | Aberdeen parkrun | 33:37 | 45.13 | 5km |
24 Jan | Aberdeen parkrun | 34:30 | 43.97 | 5km |
17 Jan | Hazlehead parkrun, Aberdeen | 44:54 | 33.79 | 5km |
10 Jan | Aberdeen parkrun | 38:34 | 39.33 | 5km |
3 Jan | Aberdeen parkrun | 44:35 | 34.03 | 5km |
1 Jan | Aberdeen parkrun - New Years Day Special 11am | 35:07 | 43.20 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen -New Years Day Special | 45:57 | 33.01 | 5km |
2014 | Result | WAVA | Distance | |
14 Dec | WildHearts Santa Run Aberdeen | 42:26 | 39.33 | 5.5km |
13 Dec | Aberdeen parkrun | 37:54 | 40.03 | 5km |
29 Nov | Aberdeen parkrun | 36:50 | 41.19 | 5km |
15 Nov | Hazlehead parkrun, Aberdeen | 37:50 | 40.10 | 5km |
9 Nov | Peterhead 10k SB | 1:11:53 | 43.44 | 10km |
8 Nov | Aberdeen parkrun | 34:17 | 44.25 | 5km |
25 Oct | Aberdeen parkrun | 39:38 | 38.28 | 5km |
18 Oct | Aberdeen parkrun | 35:46 | 42.41 | 5km |
30 Aug | Aberdeen parkrun | 34:51 | 43.53 | 5km |
16 Aug | Hazlehead parkrun, Aberdeen | 37:55 | 40.01 | 5km |
19 Jul | Aberdeen parkrun | 35:27 | 42.79 | 5km |
7 Jun | Aberdeen parkrun | 34:33 | 43.91 | 5km |
11 May | Dunecht Dash 5k SB | 33:41 | 45.04 | 5km |
2 Mar | Arbroath Footers Smokies Ladies 10 SB | 2:05:59 | 40.28 | 10mi |
22 Feb | Aberdeen parkrun | 35:59 | 41.94 | 5km |
8 Feb | Aberdeen parkrun | 34:32 | 43.70 | 5km |
4 Jan | Aberdeen parkrun | 34:01 | 44.36 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Aberdeen parkrun | 34:06 | 44.26 | 5km |
16 Nov | Aberdeen parkrun SB | 32:41 | 46.17 | 5km |
14 Sep | Crathes Half Marathon SB | 2:47:50 | 39.95 | 13.1mi |
3 Aug | Camperdown parkrun #65 | 36:48 | 41.01 | 5km |
4 Jul | Jog Scotland BOD 5k Fun Run in aid of CLAN | 34:21 | 43.93 | 5km |
2 Jun | Aberdeen Fetch Mile | 9:36 | 45.71 | 1mi |
19 May | City of Aberdeen Baker Hughes 10k SB | 1:10:02 | 44.34 | 10km |
9 Feb | Edinburgh parkrun | 33:25 | 44.95 | 5km |
27 Jan | Aberdeen Fetch Mile SB | 9:36 | 45.33 | 1mi |
2012 | Result | WAVA | Distance | |
5 Jul | Jogscotland Bridge of Don 5K Fun Run SB | 29:31 | 50.89 | 5km |
1 Jul | Stonehaven Half Marathon SB | 2:32:22 | 43.77 | 13.1mi |
3 Jun | Aberdeen Fetch Mile (6) SB | 8:41 | 50.12 | 1mi |
28 Apr | Run Balmoral 10k SB | 1:04:47 | 47.70 | 10km |
1 Apr | Aberdeen Fetch Mile | 8:44 | 49.83 | 1mi |
4 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:42:05 | 49.45 | 10mi |
3 Feb | Run 4 It Proms Winter 3 K Series SB | 16:27 | 52.06 | 3km |
2011 | Result | WAVA | Distance | |
20 Nov | Fraserburgh Half Marathon SB | 2:14:06 | 49.50 | 13.1mi |
23 Oct | Aberdeen Fetch Mile (4) SB | 8:33 | 50.53 | 1mi |
15 Oct | Falkirk parkrun | 34:08 | 43.83 | 5km |
8 Oct | Aberdeen parkrun SB | 28:06 | 53.24 | 5km |
2 Oct | Baxters River Ness 10K SB | 57:10 | 53.81 | 10km |
4 Sep | Moray 10k | 58:11 | 52.87 | 10km |
16 Jul | Laurencekirk Gala Tower Hill Race | 0.00 | 3.26mi | |
29 May | Arbroath PTA 10km | 1:09:46 | 44.10 | 10km |
8 May | Dunecht Dash 5k | 29:29 | 50.74 | 5km |
23 Apr | Run Balmoral 5k | 29:41 | 50.40 | 5km |
20 Feb | Aberdeen Fetch Mile (2) | 9:14 | 46.48 | 1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Fraserburgh Half Marathon SB | 2:17:59 | 47.90 | 13.1mi |
13 Nov | Aberdeen Fetch Mile (1) SB | 8:50 | 48.58 | 1mi |
3 Oct | Baxters River Ness 10K SB | 58:19 | 52.55 | 10km |
5 Sep | Moray 10km | 1:03:56 | 47.93 | 10km |
15 Aug | Forfar 10k | 1:06:35 | 46.03 | 10km |
7 Aug | Edinburgh Parkrun SB | 29:29 | 50.56 | 5km |
23 May | City of Aberdeen Baker Hughes 10k | 1:04:18 | 47.66 | 10km |
24 Apr | Balmoral Stena 10K | 1:08:28 | 44.76 | 10km |
11 Apr | Glenlivet 10k | 1:08:20 | 44.85 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | SRC Xmas Handicap Fun Run | 29:18 | 46.87 | 4.62km |
22 Nov | Round the Castles Series No.1 - Crathes (5K) SB | 36:12 | 41.06 | 5km |
22 Aug | Women's open mile SB | 9:31 | 44.84 | 1mi |
21 Jun | Leeds 10K - Jane Tomlinson Run For All SB | 1:10:18 | 43.45 | 10km |
24 May | City of Aberdeen Baker Hughes 10k | 1:13:24 | 41.62 | 10km |
25 Apr | Balmoral (ConocoPhillips) 5K | 37:06 | 40.06 | 5km |
12 Apr | Montrose Petrofac 10k | 1:17:48 | 39.26 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Stonehaven Xmas 5k Fun Run | 41:00 | 36.16 | 5km |
22 Jun | race for life SB | 47:00 | 31.55 | 5km |
2004 | Result | WAVA | Distance | |
29 Aug | Moray 10k SB | 1:18:00 | 38.89 | 10km |
27 Jun | race for life | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 28 | 20 | 12 | 48 | 70 | 51 | 46 | 21 | 0 | 0 | 0 | 0 | 296 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 34 | 22 | 35 | 25 | 20 | 28 | 22 | 14 | 0 | 0 | 0 | 0 | 200 |
2022 | 104 | 10 | 93 | 55 | 64 | 112 | 185 | 99 | 0 | 0 | 0 | 0 | 720 |
2021 | 42 | 36 | 51 | 24 | 5 | 3 | 6 | 6 | 8 | 14 | 19 | 23 | 238 |
2021 | 83 | 76 | 65 | 56 | 55 | 39 | 33 | 42 | 27 | 43 | 35 | 35 | 588 |
2021 | 59 | 87 | 192 | 177 | 137 | 199 | 246 | 121 | 151 | 72 | 67 | 33 | 1540 |
2020 | 5 | 0 | 1 | 11 | 5 | 26 | 15 | 15 | 1 | 3 | 6 | 31 | 121 |
2020 | 0.4 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2020 | 92 | 88 | 64 | 72 | 64 | 57 | 65 | 48 | 42 | 40 | 53 | 66 | 750 |
2020 | 0 | 0 | 0 | 36 | 102 | 144 | 201 | 219 | 169 | 123 | 66 | 64 | 1125 |
2019 | 0 | 1 | 3 | 2 | 3 | 2 | 3 | 0 | 0 | 0 | 2 | 1 | 16 |
2019 | 114 | 117 | 138 | 115 | 93 | 80 | 81 | 108 | 84 | 74 | 84 | 60 | 1146 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2018 | 0 | 0 | 0 | 2 | 11 | 1 | 4 | 0 | 0 | 0 | 1 | 0 | 19 |
2018 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.3 | 0.4 | 0 | 0 | 0 | 0 | 1.9 |
2018 | 105 | 86 | 110 | 86 | 100 | 85 | 79 | 100 | 82 | 83 | 80 | 90 | 1085 |
2018 | 4 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 27 |
2017 | 1 | 2 | 1 | 5 | 0 | 1 | 5 | 0 | 0 | 3 | 0 | 0 | 18 |
2017 | 8 | 9.2 | 10.5 | 2.8 | 1.3 | 0 | 0.9 | 0.3 | 0.5 | 0 | 0.3 | 0 | 33.7 |
2017 | 65 | 71 | 84 | 85 | 101 | 70 | 98 | 105 | 95 | 90 | 75 | 62 | 1000 |
2017 | 0 | 0 | 0 | 54 | 69 | 23 | 36 | 30 | 8 | 18 | 0 | 4 | 242 |
2016 | 1 | 3 | 10 | 2 | 14 | 0 | 8 | 7 | 8 | 6 | 1 | 4 | 64 |
2016 | 0 | 0 | 0 | 0.8 | 1.8 | 8.6 | 4.8 | 7.5 | 8.6 | 6.1 | 7.8 | 5.4 | 51.4 |
2016 | 78 | 55 | 50 | 64 | 69 | 53 | 46 | 47 | 64 | 36 | 50 | 49 | 660 |
2016 | 5 | 0 | 0 | 6 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 20 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2015 | 73 | 64 | 82 | 74 | 64 | 79 | 76 | 104 | 103 | 59 | 79 | 25 | 882 |
2015 | 0 | 0 | 0 | 4 | 0 | 6 | 0 | 0 | 11 | 0 | 0 | 0 | 21 |
2014 | 44 | 47 | 39 | 40 | 57 | 46 | 26 | 38 | 30 | 44 | 57 | 45 | 513 |
2013 | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 10 |
2013 | 31 | 39 | 21 | 24 | 37 | 23 | 33 | 68 | 40 | 50 | 39 | 32 | 437 |
2013 | 3 | 0 | 0 | 6 | 0 | 9 | 4 | 26 | 0 | 0 | 0 | 0 | 48 |
2012 | 49 | 52 | 43 | 55 | 46 | 64 | 49 | 4 | 7 | 17 | 22 | 13 | 419 |
2012 | 0 | 0 | 8 | 0 | 3 | 0 | 0 | 9 | 35 | 10 | 3 | 8 | 76 |
2011 | 0 | 4 | 2 | 4 | 10 | 4 | 7 | 0 | 0 | 0 | 0 | 0 | 31 |
2011 | 37 | 35 | 52 | 51 | 59 | 55 | 73 | 54 | 62 | 81 | 62 | 38 | 659 |
2011 | 0 | 0 | 0 | 11 | 0 | 12 | 1 | 0 | 2 | 0 | 3 | 0 | 30 |
2010 | 0 | 0 | 0 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 22 | 31 | 37 | 40 | 45 | 51 | 35 | 52 | 46 | 50 | 50 | 6 | 464 |
2010 | 0 | 0 | 4 | 0 | 11 | 0 | 5 | 43 | 0 | 9 | 0 | 0 | 72 |
2009 | 1 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 6 |
2009 | 1.3 | 1.2 | 0.5 | 0 | 0 | 0.6 | 0 | 0 | 0.7 | 1.2 | 0.3 | 0 | 5.6 |
2009 | 18 | 19 | 45 | 42 | 44 | 43 | 11 | 25 | 31 | 26 | 21 | 20 | 346 |
2009 | 0 | 0 | 3 | 4 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 23 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 13 | 21 | 21 | 71 |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 0.89m - 25:59(29:18/m) 94/111bpm [2755b/mi] 108cal 40/80rpm ![]()
Split Summary
=== 1) 0.95m - 1:06:06(1:09:20/m) 79/101bpm [5477b/mi] 195cal 15/97rpm ![]()
Split Summary
=== 1) 0.64m - 10:58(17:13/m) 126/142bpm [2168b/mi] 76cal ![]()
Split Summary
=== 1) 1m - 11:21(11:21/m) 134/155bpm [1521b/mi] 111cal 2) 1m - 11:06(11:06/m) 146/165bpm [1620b/mi] 114cal 3) 1m - 11:27(11:27/m) 155/174bpm [1774b/mi] 124cal 4) 0.16m - 1:43(10:46/m) 157/159bpm [1690b/mi] 19cal
Split Summary
=== 1) 0.2m - 5:02(24:51/m) 96/110bpm [2386b/mi] 26cal 46/61rpm ![]() |
Split Summary
=== 1) 5m - 31:49(6:22/m) 84/111bpm [535b/mi] 108cal 2) 5m - 35:30(7:06/m) 96/135bpm [682b/mi] 155cal 3) 5m - 34:11(6:50/m) 109/126bpm [745b/mi] 176cal 4) 1.38m - 9:13(6:39/m) 118/150bpm [785b/mi] 58cal |
Split Summary
=== 1) 0.91m - 1:02:47(1:09:08/m) 71/94bpm [4909b/mi] 153cal 16/80rpm ![]()
Split Summary
=== 1) 0.3m - 8:45(29:10/m) 61/84bpm [1779b/mi] 16cal 11/76rpm ![]()
Split Summary
=== 1) 1m - 13:11(13:11/m) 120/131bpm [1581b/mi] 107cal 2) 1m - 13:00(13:00/m) 131/146bpm [1703b/mi] 113cal 3) 0m - 3(57:45/m) 136/136bpm [7855b/mi] |
Split Summary
=== 1) 1m - 22:36(22:36/m) 88/96bpm [1988b/mi] 103cal 49/71rpm 2) 1m - 25:01(25:01/m) 90/102bpm [2252b/mi] 113cal 44/81rpm 3) 0.14m - 2:54(21:01/m) 92/99bpm [1934b/mi] 13cal 54/89rpm ![]()
Split Summary
=== 1) 0.52m - 14:37(28:11/m) 80/93bpm [2255b/mi] 56cal 40/64rpm ![]() |
Split Summary
=== 1) 1m - 31:58(31:58/m) 82/111bpm [2621b/mi] 130cal 35/66rpm 2) 0.5m - 13:17(26:32/m) 84/99bpm [2229b/mi] 59cal 41/64rpm ![]() |
Split Summary
=== 1) 1m - 6:21(6:21/m) 71cal 9.44/18.94mph 2) 1m - 5:27(5:27/m) 60cal 11.01/21.75mph 3) 1m - 4:39(4:39/m) 51cal 12.88/24.19mph 4) 1m - 6:34(6:34/m) 55cal 9.14/15.82mph 5) 1m - 4:35(4:35/m) 63cal 13.08/20.71mph 6) 1m - 5:39(5:39/m) 66cal 10.62/16.8mph 7) 1m - 4:57(4:57/m) 63cal 12.14/19.05mph 8) 1m - 5:07(5:07/m) 66cal 11.74/18.9mph 9) 1m - 4:59(4:59/m) 57cal 12.05/16.91mph 10) 1m - 4:49(4:49/m) 68cal 12.46/17.21mph 11) 1m - 4:02(4:02/m) 59cal 14.87/20.4mph 12) 1m - 4:48(4:48/m) 53cal 12.52/19.81mph 13) 1m - 5:35(5:35/m) 76cal 10.73/15.42mph 14) 1m - 4:53(4:53/m) 76cal 12.3/20.54mph 15) 0.64m - 2:33(4:00/m) 37cal 15/26.7mph
Split Summary
=== 1) 1m - 5:05(5:05/m) 51cal 11.8/21.13mph 2) 1m - 4:56(4:56/m) 67cal 12.16/19.55mph 3) 1m - 3:46(3:46/m) 62cal 15.94/20.4mph 4) 1m - 4:00(4:00/m) 64cal 15.01/17.41mph 5) 0.32m - 1:30(4:45/m) 28cal 12.63/16.11mph ![]() |
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Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Split Summary
=== 1) 0.68m - 14:28(21:19/m) 101/113bpm [2153b/mi] 70cal 52/64rpm ![]()
Split Summary
=== 1) 0.47m - 12:45(26:57/m) 88/113bpm [2372b/mi] 55cal 44/70rpm ![]()
Split Summary
=== 1) 5m - 42:56(8:35/m) 105/137bpm [902b/mi] 228cal 2) 0.17m - 2:03(12:05/m) 103/131bpm [1244b/mi] 7cal ![]()
Split Summary
=== 1) 0.34m - 9:55(29:02/m) 102/119bpm [2962b/mi] 49cal 37/63rpm ![]()
Split Summary
=== 1) 1m - 12:49(12:49/m) 132/148bpm [1691b/mi] 116cal 2) 1m - 13:20(13:20/m) 141/155bpm [1880b/mi] 128cal 3) 1m - 14:56(14:56/m) 140/152bpm [2091b/mi] 128cal 4) 0.09m - 1:00(10:42/m) 144/147bpm [1540b/mi] 10cal ![]()
Split Summary
=== 1) 0.19m - 4:53(26:04/m) 77/86bpm [2007b/mi] 18cal 43/121rpm ![]() |
Split Summary
=== 1) 0.64m - 16:51(26:18/m) 84/107bpm [2209b/mi] 66cal 46/65rpm ![]()
Split Summary
=== 1) 0.76m - 43:15(56:54/m) 85/109bpm [4836b/mi] 154cal 21/123rpm ![]() |
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|
Split Summary
=== 1) 1m - 25:33(25:33/m) 84/102bpm [2146b/mi] 108cal 45/60rpm 2) 0.47m - 12:45(27:10/m) 89/115bpm [2417b/mi] 49cal 36/59rpm ![]() |
Split Summary
=== 1) 0.44m - 14:56(34:10/m) 80/89bpm [2734b/mi] 54cal 35/80rpm ![]() |
Split Summary
=== 1) 1m - 22:17(22:17/m) 93/119bpm [2072b/mi] 110cal 47/77rpm 2) 1m - 29:31(29:31/m) 92/117bpm [2716b/mi] 122cal 33/77rpm 3) 0.26m - 8:41(33:06/m) 85/100bpm [2813b/mi] 31cal 33/58rpm ![]()
Split Summary
=== 1) 0.63m - 12:55(20:23/m) 104/133bpm [2120b/mi] 73cal 49/75rpm ![]()
Split Summary
=== 1) 1m - 13:14(13:14/m) 124/141bpm [1641b/mi] 118cal 2) 1m - 12:11(12:11/m) 130/144bpm [1583b/mi] 107cal 3) 0.03m - 25(14:23/m) 145/147bpm [2084b/mi] 4cal ![]()
Split Summary
=== 1) 0.76m - 21:34(28:33/m) 78/91bpm [2227b/mi] 82cal 39/80rpm ![]()
Split Summary
=== 1) 0.23m - 10:37(45:27/m) 77/92bpm [3499b/mi] 34cal 24/69rpm ![]() |
Split Summary
=== 1) 0.49m - 19:08(39:22/m) 82/116bpm [3228b/mi] 66cal 24/61rpm ![]()
Split Summary
=== 1) 0.45m - 15:50(34:50/m) 77/93bpm [2682b/mi] 59cal 33/80rpm ![]()
Split Summary
=== 1) 1m - 4:39(4:39/m) 55cal 12.91/21.58mph 2) 1m - 3:53(3:53/m) 73cal 15.44/18.18mph 3) 1m - 4:18(4:18/m) 67cal 13.95/18.58mph 4) 1m - 5:10(5:10/m) 63cal 11.61/24.24mph 5) 1m - 4:08(4:08/m) 63cal 14.54/18.96mph 6) 1m - 4:39(4:39/m) 77cal 12.91/21.9mph 7) 1m - 4:08(4:08/m) 86cal 14.54/23.57mph 8) 0.31m - 1:37(5:11/m) 14cal 11.58/18.92mph
Split Summary
=== 1) 1m - 4:42(4:42/m) 52cal 12.77/20.75mph 2) 1m - 4:30(4:30/m) 70cal 13.35/17.25mph 3) 1m - 3:50(3:50/m) 57cal 15.64/20.71mph 4) 1m - 4:05(4:05/m) 68cal 14.69/17.43mph 5) 0.22m - 1:24(6:18/m) 20cal 9.53/14.22mph ![]() |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
Split Summary
=== 1) 0.42m - 12:51(30:48/m) 82/94bpm [2526b/mi] 49cal 34/76rpm ![]()
Split Summary
=== 1) 0.44m - 11:23(25:36/m) 94/114bpm [2406b/mi] 55cal 41/80rpm ![]() |
Split Summary
=== 1) 0.43m - 13:00(30:17/m) 84/100bpm [2543b/mi] 49cal 36/64rpm ![]()
Split Summary
=== 1) 1m - 5:25(5:25/m) 83cal 11.07/17.67mph 2) 1m - 4:55(4:55/m) 69cal 12.21/16.22mph 3) 1m - 3:53(3:53/m) 79cal 15.45/27.82mph 4) 1m - 3:29(3:29/m) 65cal 17.22/27.04mph 5) 1m - 2:53(2:53/m) 60cal 20.76/29.27mph 6) 1m - 4:06(4:06/m) 82cal 14.63/21.45mph 7) 1m - 3:36(3:36/m) 50cal 16.64/32.38mph 8) 1m - 4:58(4:58/m) 68cal 12.09/15.96mph 9) 1m - 5:09(5:09/m) 40cal 11.64/13.43mph 10) 1m - 4:42(4:42/m) 46cal 12.75/14.06mph 11) 1m - 4:53(4:53/m) 38cal 12.27/12.9mph 12) 1m - 4:13(4:13/m) 48cal 14.25/16.68mph 13) 1m - 4:41(4:41/m) 46cal 12.83/15.38mph 14) 1m - 5:26(5:26/m) 49cal 11.03/16.88mph 15) 0.96m - 5:50(6:03/m) 59cal 9.92/15.61mph
Split Summary
=== 1) 1m - 5:57(5:57/m) 69cal 10.08/23.17mph 2) 1m - 3:49(3:49/m) 92cal 15.69/25.22mph 3) 1m - 5:13(5:13/m) 77cal 11.51/20.86mph 4) 1m - 4:28(4:28/m) 74cal 13.43/17.31mph 5) 1m - 4:29(4:29/m) 72cal 13.38/18.73mph 6) 1m - 4:27(4:27/m) 64cal 13.48/19.49mph 7) 1m - 3:56(3:56/m) 82cal 15.23/22.7mph 8) 1m - 4:08(4:08/m) 55cal 14.52/25.85mph 9) 0.35m - 1:29(4:11/m) 21cal 14.35/26.13mph
Split Summary
=== 1) 0.39m - 7:03(18:03/m) 123/137bpm [2221b/mi] 54cal 57/66rpm ![]()
Split Summary
=== 1) 1m - 12:34(12:34/m) 122/133bpm [1532b/mi] 106cal 2) 1m - 15:34(15:34/m) 121/139bpm [1884b/mi] 112cal 3) 1m - 12:45(12:45/m) 134/146bpm [1708b/mi] 110cal 4) 1m - 12:53(12:53/m) 131/146bpm [1687b/mi] 107cal 5) 0.52m - 6:46(13:07/m) 131/140bpm [1717b/mi] 52cal |
Split Summary
=== 1) 0.27m - 8:16(30:44/m) 80/92bpm [2458b/mi] 30cal 38/76rpm ![]()
Split Summary
=== 1) 1m - 3:58(3:58/m) 49cal 15.09/23.19mph 2) 1m - 5:17(5:17/m) 46cal 11.35/16.17mph 3) 1m - 4:50(4:50/m) 70cal 12.43/16.85mph 4) 0.02m - 11(9:24/m) 1cal 6.39/9.82mph
Split Summary
=== 1) 1m - 5:17(5:17/m) 43cal 11.35/18.54mph 2) 1m - 4:40(4:40/m) 64cal 12.85/17.37mph 3) 1m - 4:09(4:09/m) 58cal 14.45/18.47mph 4) 1m - 4:31(4:31/m) 67cal 13.28/19.09mph 5) 1m - 4:29(4:29/m) 58cal 13.37/16.62mph 6) 1m - 3:58(3:58/m) 61cal 15.13/16.75mph 7) 1m - 4:15(4:15/m) 57cal 14.14/18.71mph 8) 1m - 4:51(4:50/m) 85cal 12.39/16.85mph 9) 1m - 4:23(4:23/m) 47cal 13.67/20.71mph 10) 1m - 4:20(4:20/m) 69cal 13.86/15.92mph 11) 0.66m - 3:37(5:28/m) 43cal 10.97/15.8mph
Split Summary
=== 1) 1m - 4:38(4:38/m) 50cal 12.95/20.7mph 2) 1m - 4:24(4:24/m) 69cal 13.63/17.47mph 3) 1m - 3:50(3:50/m) 58cal 15.63/20.39mph 4) 1m - 4:40(4:40/m) 61cal 12.88/18.08mph 5) 0.2m - 1:06(5:25/m) 19cal 11.09/14.39mph ![]() |
Split Summary
=== 1) 0.28m - 11:20(39:55/m) 77/88bpm [3073b/mi] 37cal 27/80rpm ![]()
Split Summary
=== 1) 1m - 28:10(28:10/m) 76/94bpm [2140b/mi] 101cal 33/80rpm 2) 1m - 28:12(28:12/m) 87/100bpm [2454b/mi] 115cal 39/80rpm 3) 1m - 22:36(22:36/m) 87/97bpm [1966b/mi] 100cal 53/117rpm 4) 0.03m - 1:25(47:42/m) 84/89bpm [4007b/mi] 5cal 31/72rpm ![]()
Split Summary
=== 1) 0.61m - 18:43(30:44/m) 79/103bpm [2428b/mi] 69cal 36/80rpm ![]() |
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Split Summary
=== 1) 0.5m - 17:38(35:23/m) 81/111bpm [2867b/mi] 62cal 27/80rpm ![]()
Split Summary
=== 1) 1m - 13:44(13:44/m) 115/135bpm [1580b/mi] 112cal 2) 1m - 12:58(12:58/m) 129/150bpm [1672b/mi] 111cal 3) 0.1m - 1:16(12:15/m) 127/130bpm [1555b/mi] 11cal |
Split Summary
=== 1) 1m - 26:49(26:49/m) 90/110bpm [2414b/mi] 117cal 43/69rpm 2) 0.27m - 8:25(30:38/m) 93/114bpm [2849b/mi] 34cal 38/60rpm ![]()
Split Summary
=== 1) 1m - 5:06(5:06/m) 94cal 11.77/21.79mph 2) 1m - 4:38(4:38/m) 64cal 12.93/17.29mph 3) 1m - 4:29(4:29/m) 62cal 13.38/19.36mph 4) 1m - 4:55(4:55/m) 78cal 12.21/20.91mph 5) 1m - 4:17(4:17/m) 62cal 13.98/21.16mph 6) 1m - 4:43(4:43/m) 70cal 12.72/21.24mph 7) 0.38m - 2:17(6:05/m) 23cal 9.86/15.26mph
Split Summary
=== 1) 1m - 5:26(5:26/m) 55cal 11.05/20.54mph 2) 1m - 4:26(4:26/m) 66cal 13.54/17.65mph 3) 1m - 4:20(4:20/m) 55cal 13.87/19.12mph 4) 1m - 4:00(4:00/m) 63cal 14.97/16.84mph 5) 0.58m - 2:56(5:04/m) 40cal 11.83/14.02mph |
Sat 13th Aug
Aug 13
|
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Fri 19th Aug
Aug 19
|
Split Summary
=== 1) 1m - 24:09(24:09/m) 86/100bpm [2078b/mi] 103cal 47/89rpm 2) 0.01m - 12(20:07/m) 92/94bpm [1851b/mi] 1cal 57/58rpm
Split Summary
=== 1) 0.45m - 13:38(30:28/m) 91/106bpm [2773b/mi] 56cal 36/66rpm ![]()
Split Summary
=== 1) 1m - 11:29(11:29/m) 140/149bpm [1609b/mi] 119cal 2) 1m - 11:54(11:54/m) 143/148bpm [1703b/mi] 118cal 3) 1m - 11:59(11:59/m) 145/151bpm [1738b/mi] 116cal 4) 0.14m - 1:23(10:14/m) 153/157bpm [1566b/mi] 15cal |
Split Summary
=== 1) 1m - 4:58(4:58/m) 50cal 12.07/21.23mph 2) 1m - 4:37(4:37/m) 63cal 12.99/15mph 3) 1m - 4:30(4:30/m) 73cal 13.34/21.82mph 4) 1m - 4:31(4:31/m) 57cal 13.28/18.52mph 5) 1m - 4:18(4:18/m) 64cal 13.94/17.64mph 6) 1m - 4:29(4:29/m) 49cal 13.4/17.41mph 7) 1m - 4:32(4:32/m) 63cal 13.26/17.51mph 8) 1m - 4:16(4:16/m) 61cal 14.06/21.96mph 9) 1m - 6:09(6:09/m) 44cal 9.76/13.95mph 10) 1m - 4:59(4:59/m) 47cal 12.05/16.63mph 11) 1m - 6:36(6:36/m) 59cal 9.1/14.18mph 12) 1m - 6:34(6:34/m) 75cal 9.14/11.29mph 13) 1m - 5:05(5:05/m) 50cal 11.82/24.8mph 14) 1m - 4:24(4:24/m) 60cal 13.66/23.49mph 15) 1m - 4:36(4:36/m) 65cal 13.04/18.19mph 16) 1m - 4:34(4:34/m) 55cal 13.15/22.75mph 17) 1m - 5:03(5:03/m) 77cal 11.88/15.63mph 18) 1m - 4:15(4:15/m) 51cal 14.14/18.51mph 19) 1m - 5:33(5:33/m) 47cal 10.82/16.28mph 20) 1m - 5:30(5:30/m) 70cal 10.92/18.88mph 21) 0.14m - 1:03(7:37/m) 6cal 7.88/12.99mph 14th Aug 2022, 9:41pm
Autumnleaves wrote: Woo hoo! Well done x14th Aug 2022, 9:43pm
MazH wrote: Thanks Ely xxx![]()
Split Summary
=== 1) 1m - 25:41(25:41/m) 87/99bpm [2234b/mi] 107cal 46/63rpm 2) 0.64m - 18:06(28:14/m) 93/108bpm [2626b/mi] 80cal 40/74rpm ![]() |
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Split Summary
=== 1) 1m - 25:12(25:12/m) 79/99bpm [1991b/mi] 105cal 44/63rpm 2) 0.8m - 21:25(26:50/m) 83/124bpm [2227b/mi] 83cal 42/62rpm ![]() |
Split Summary
=== 1) 1m - 4:10(4:10/m) 76cal 14.41/24.11mph 2) 1m - 3:59(3:59/m) 55cal 15.06/18.3mph 3) 1m - 5:07(5:07/m) 66cal 11.71/16.96mph 4) 0.26m - 1:53(7:21/m) 16cal 8.16/12.71mph
Split Summary
=== 1) 1m - 4:58(4:58/m) 50cal 12.09/19.35mph 2) 1m - 4:23(4:23/m) 57cal 13.69/14.7mph 3) 1m - 4:28(4:28/m) 56cal 13.46/17.68mph 4) 1m - 4:39(4:39/m) 76cal 12.9/17.32mph 5) 1m - 4:43(4:43/m) 56cal 12.71/20.25mph 6) 1m - 5:08(5:08/m) 51cal 11.68/20.23mph 7) 1m - 4:29(4:29/m) 59cal 13.4/14.75mph 8) 0.22m - 1:13(5:30/m) 14cal 10.92/13.98mph
Split Summary
=== 1) 1m - 5:07(5:07/m) 49cal 11.71/18.48mph 2) 1m - 4:31(4:31/m) 67cal 13.26/16.31mph 3) 1m - 4:00(4:00/m) 59cal 15.01/19.85mph 4) 1m - 4:28(4:28/m) 65cal 13.42/16.87mph 5) 0.22m - 1:15(5:36/m) 21cal 10.71/14.26mph |
Split Summary
=== 1) 1m - 24:44(24:44/m) 90/112bpm [2227b/mi] 108cal 45/86rpm 2) 0.01m - 2(5:47/m) 112/113bpm [648b/mi] ![]()
Split Summary
=== 1) 0.08m - 1:36(20:09/m) 122/138bpm [2458b/mi] 13cal 55/81rpm ![]()
Split Summary
=== 1) 1m - 12:47(12:47/m) 111/126bpm [1419b/mi] 102cal 2) 1m - 12:34(12:34/m) 133/148bpm [1672b/mi] 118cal 3) 0.51m - 6:32(12:48/m) 135/146bpm [1729b/mi] 61cal
Split Summary
=== 1) 0.16m - 5:29(34:38/m) 78/84bpm [2701b/mi] 19cal 34/63rpm ![]() |
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