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Maz Heeps F40

About

Race Times

All Races

Mileage

Training

Blog

Buns On The Run, Jogscotland Hazlehead

Races
187
Miles
5891
Miles
91
Miles
547
WAVA
54.06%
Mile
8:33
5k
28:06
10k
57:10
10M
1:42:05
Half
2:14:06
Mara
5:30:07

About Me

I run coz that's where all my friends live!

26.2 smashed it! - Loch Ness Marathon 2015!! And once more with feeling in 2017!!

Love my girl, my dog, my jogscotties, my buns and my runchums. Loves wine, crisps and dip........
Loves Football. Newly fallen in love with the gym. Endures work. Sworn off men for life...! (til next time!)

Race Standard

Grizzly Bear (43)

Current Status

if i didn't run i would be a right miserable, i mean an even more miserable bitch!

Planned Races

27 May 18	Edinburgh Marathon
24 Jun 18	Westhill 10k
30 Jun 18	Big Fetch Mile - Glasgow
15 Jul 18	Full DRAM
26 Aug 18	Great Aberdeen Run HM

Groups

This user is a member of 100 miles a month in 2018, 100 Words, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Engineering Department, Fetch Blood Donors, Fetch Secret Santa 2011, Fetch Social Runs, Project Joker, SAP Club, Scottish Runners, Swimmers, The Nine Fifty-niners

2018 Targets

SWIM
26
BIKE
260
RUN
1200

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	Fetch mile - 200m0.2km	54	7:15	40.70	1							54
0.4km	Aberdeen Fetch Quarter0.4km	1:50	7:23	46.16	2			1:50	1:51
1mi	Aberdeen Fetch Mile (4)1mi	8:33	8:33	50.53	10	9:31	8:50	8:33	8:41	9:36		8:54		9:29
3km	Run 4 It Proms Winter 3 K Series3km	16:27	8:49	51.68	6				16:27				17:57	16:49	18:06
5km	Aberdeen parkrun5km	28:06	9:03	53.66	110	36:12	29:29	28:06	29:31	32:41	33:41	30:39	31:21	30:57	31:40
10km	Baxters River Ness 10K10km	57:10	9:12	54.06	30	1:10:18	58:19	57:10	1:04:47	1:10:02	1:11:53	1:04:42	1:07:22	1:03:10
10mi	Arbroath Footers Smokies Ladies 1010mi	1:42:05	10:13	49.74	7				1:42:05		2:05:59	1:51:29	1:53:32	1:52:49	2:00:39
13.1mi	Fraserburgh Half Marathon13.1mi	2:14:06	10:14	50.18	11		2:17:59	2:14:06	2:32:22	2:47:50		2:30:26	2:35:36	2:34:40
26.2mi	Baxters Loch Ness Marathon26.2mi	5:30:07	12:36	44.67	2							5:38:55		5:30:07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	105	86	110	86	54	0	0	0	0	0	0	0	440
2018	4	0	0	12	0	0	0	0	0	0	0	0	16
2017	65	71	84	85	101	70	98	105	95	90	75	62	1000
2017	0	0	0	54	69	23	36	30	8	18	0	4	242
2017	8	9.2	10.5	2.8	1.3	0	0.9	0.3	0.5	0	0.3	0	33.7
2016	78	55	50	64	69	53	46	47	64	36	50	49	660
2016	5	0	0	6	0	0	10	0	0	0	0	0	20
2016	0	0	0	0.8	1.8	8.6	4.8	7.5	8.6	6.1	7.8	5.4	51.4
2015	73	64	82	74	64	79	76	104	103	59	79	25	882
2015	0	0	0	4	0	6	0	0	11	0	0	0	21
2014	44	47	39	40	57	46	26	38	30	44	57	45	513
2013	31	39	21	24	37	23	33	68	40	50	39	32	437
2013	3	0	0	6	0	9	4	26	0	0	0	0	48
2012	49	52	43	55	46	64	49	4	7	17	22	13	419
2012	0	0	8	0	3	0	0	9	35	10	3	8	76
2011	37	35	52	51	59	55	73	54	62	81	62	38	659
2011	0	0	0	11	0	12	1	0	2	0	3	0	30
2010	22	31	37	40	45	51	35	52	46	50	50	6	464
2010	0	0	4	0	11	0	5	43	0	9	0	0	72
2010	0	0	0	0	0	0.2	0	0.4	0	0	0	0	0.6
2009	18	19	45	42	44	43	11	25	31	26	21	20	346
2009	0	0	3	4	0	0	0	16	0	0	0	0	23
2009	1.3	1.2	0.5	0	0	0.6	0	0	0.7	1.2	0.3	0	5.6
2008	0	0	0	0	0	0	0	0	17	13	21	21	71

Sun 22nd Apr Apr 22	Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28
12m, 1:20:07 Cycling - General Railway line cycle - resting the ankle Split Summary === 1) 1m - 7:27(7:27/m) 137cal 8.05/9.16mph 2) 1m - 6:17(6:17/m) 142cal 9.55/10mph 3) 1m - 6:40(6:40/m) 148cal 9/9.98mph 4) 1m - 6:40(6:40/m) 143cal 9/9.91mph 5) 1m - 6:06(6:06/m) 141cal 9.82/10.37mph 6) 1m - 6:31(6:31/m) 145cal 9.21/10.14mph 7) 1m - 5:50(5:50/m) 140cal 10.27/10.69mph 8) 1m - 5:25(5:25/m) 145cal 11.08/11.63mph 9) 1m - 6:29(6:29/m) 150cal 9.26/11.02mph 10) 1m - 6:57(6:57/m) 142cal 8.64/9.41mph 11) 1m - 7:22(7:22/m) 150cal 8.15/9.23mph 12) 1m - 8:08(8:08/m) 149cal 7.38/10.96mph 13) 0.02m - 15(10:50/m) 4cal 5.53/7.16mph 23rd Apr 2018, 1:07pm Autumnleaves wrote: :) Add a comment	-	-	-	-	-	-
Sun 29th Apr Apr 29	Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5
3.7m, 45:49 Running - General After a week off. Achilles tester. #milesformatt Split Summary === 1) 1m - 12:41(12:41/m) 133cal 4.73/10.71mph 2) 1m - 12:29(12:29/m) 127cal 4.8/5.26mph 3) 1m - 12:24(12:24/m) 133cal 4.84/5.36mph 4) 0.71m - 8:16(11:35/m) 97cal 5.18/5.78mph 29th Apr 2018, 10:03pm Autumnleaves wrote: :) 29th Apr 2018, 10:03pm Autumnleaves wrote: 3.7 I see x Add a comment	2m, 23:48 Running - General pre JS miles Split Summary === 1) 1m - 12:26(12:26/m) 135cal 4.83/6.85mph 2) 1m - 11:14(11:14/m) 146cal 5.34/6.12mph 3) 0.01m - 8(12:08/m) 2cal 4.94/5.63mph 30th Apr 2018, 6:45pm Autumnleaves wrote: :) Add a comment 4.1m, 50:06 Running - General jshh A group Split Summary === 1) 1m - 12:13(12:13/m) 138cal 4.91/6.99mph 2) 1m - 11:52(11:52/m) 142cal 5.06/5.36mph 3) 1m - 12:22(12:22/m) 136cal 4.85/5.66mph 4) 1m - 12:37(12:37/m) 136cal 4.76/5.63mph 5) 0.1m - 1:03(10:18/m) 14cal 5.82/5.95mph 30th Apr 2018, 9:34pm Autumnleaves wrote: :) Add a comment	-	4m, 49:07 Running - General JSHH A Group Split Summary === 1) 1m - 12:22(12:22/m) 141cal 4.85/6.72mph 2) 1m - 12:03(12:03/m) 145cal 4.97/6.28mph 3) 1m - 12:02(12:02/m) 148cal 4.98/5.97mph 4) 1m - 12:30(12:30/m) 134cal 4.8/5.57mph 5) 0.01m - 8(17:47/m) 1cal 3.38/5.05mph 2nd May 2018, 9:30pm Autumnleaves wrote: Very steady :) Add a comment	-	2.5m, 28:27 Running - General Hot lunch miles with fiona n Hannah Split Summary === 1) 1m - 11:20(11:20/m) 152cal 5.29/10.85mph 2) 1m - 11:14(11:14/m) 151cal 5.34/5.59mph 3) 0.5m - 5:52(11:48/m) 73cal 5.09/5.53mph 4th May 2018, 1:51pm Autumnleaves wrote: Was the weather hot or the lunch? 4th May 2018, 1:52pm Maz Heeps wrote: hehehe! so hot can't face lunch after! Add a comment	20.1m, 5:02:07 Running - Long Run Ellon railway line Split Summary === 1) 1m - 14:56(14:56/m) 93cal 4.02/4.28mph 2) 1m - 14:21(14:21/m) 91cal 4.18/4.34mph 3) 1m - 15:23(15:23/m) 92cal 3.9/4.38mph 4) 1m - 14:25(14:25/m) 91cal 4.16/4.53mph 5) 1m - 14:32(14:32/m) 98cal 4.13/7.64mph 6) 1m - 14:42(14:42/m) 93cal 4.08/5.09mph 7) 1m - 14:36(14:36/m) 92cal 4.11/4.51mph 8) 1m - 14:27(14:27/m) 89cal 4.15/4.57mph 9) 1m - 14:00(14:00/m) 90cal 4.29/4.61mph 10) 1m - 14:14(14:14/m) 90cal 4.21/4.44mph 11) 1m - 16:05(16:05/m) 90cal 3.73/4.63mph 12) 1m - 15:52(15:52/m) 91cal 3.78/4.51mph 13) 1m - 15:49(15:49/m) 90cal 3.79/4.55mph 14) 1m - 14:00(14:00/m) 98cal 4.28/4.86mph 15) 1m - 14:54(14:54/m) 98cal 4.03/5.01mph 16) 1m - 15:03(15:03/m) 100cal 3.99/5.38mph 17) 1m - 16:12(16:12/m) 95cal 3.7/4.72mph 18) 1m - 15:19(15:19/m) 97cal 3.92/5.11mph 19) 1m - 16:32(16:32/m) 92cal 3.63/4.61mph 20) 1m - 15:58(15:58/m) 92cal 3.76/4.47mph 21) 0.05m - 46(14:37/m) 4cal 4.1/4.17mph 5th May 2018, 1:30pm Autumnleaves wrote: Fabulous running :) 5th May 2018, 1:44pm Lip Gloss wrote: Well done x 5th May 2018, 9:34pm alpenrose wrote: Well done! :) Did you see Corrah? 5th May 2018, 9:37pm Maz Heeps wrote: Just missed each other! Add a comment
Sun 6th May May 6	Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12
-	4m, 52:18 Running - General JSHH A Group Split Summary === 1) 1m - 12:53(12:53/m) 118cal 4.66/7.83mph 2) 1m - 12:59(12:59/m) 125cal 4.62/6.05mph 3) 1m - 14:03(14:03/m) 123cal 4.27/6.32mph 4) 1m - 12:19(12:19/m) 136cal 4.87/5.7mph 5) 0.01m - 4(11:46/m) 5.1/4.57mph 7th May 2018, 8:27pm Autumnleaves wrote: :) 7th May 2018, 8:34pm Maz Heeps wrote: Just another group run AL XX Add a comment	-	-	2.3m, 25:46 Running - General Lunchtime, slightly different route... felt hard, but was on the fast-ish side! Split Summary === 1) 1m - 11:11(11:11/m) 158cal 5.36/21.92mph 2) 1m - 10:58(10:58/m) 147cal 5.47/6.1mph 3) 0.33m - 3:37(10:58/m) 49cal 5.47/5.8mph 10th May 2018, 6:46pm Autumnleaves wrote: Nice work :) Add a comment	-	2.5m, 53:00 Cross-Training - Walking Walk the dugs with Erin n Lou 12th May 2018, 4:39pm Autumnleaves wrote: :) Add a comment
Sun 13th May May 13	Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19
10m, 2:00:41 Running - Race Arbroath footers 10 mile road race! Split Summary === 1) 1m - 12:02(12:02/m) 141cal 4.99/5.72mph 2) 1m - 11:57(11:57/m) 142cal 5.02/6.8mph 3) 1m - 13:08(13:08/m) 122cal 4.57/6.97mph 4) 1m - 11:55(11:55/m) 143cal 5.03/5.3mph 5) 1m - 12:48(12:48/m) 134cal 4.69/5.78mph 6) 1m - 11:10(11:10/m) 146cal 5.38/5.78mph 7) 1m - 11:52(11:52/m) 144cal 5.06/5.66mph 8) 1m - 12:20(12:20/m) 139cal 4.86/5.32mph 9) 1m - 11:46(11:46/m) 142cal 5.1/5.3mph 10) 1m - 11:29(11:29/m) 143cal 5.23/5.7mph 11) 0.02m - 14(10:07/m) 3cal 5.93/5.7mph 13th May 2018, 2:55pm Autumnleaves wrote: Great running! Add a comment	4m, 52:06 Running - General JSHH A group Split Summary === 1) 1m - 12:20(12:20/m) 151cal 4.86/13.48mph 2) 1m - 13:16(13:16/m) 134cal 4.52/6.03mph 3) 1m - 14:01(14:01/m) 121cal 4.28/5.74mph 4) 1m - 12:20(12:20/m) 132cal 4.86/7.01mph 5) 0.01m - 9(12:56/m) 1cal 4.64/4.93mph 14th May 2018, 9:32pm Autumnleaves wrote: Nice group running :) Add a comment	-	4.7m, 58:14 Running - General JSHH A group Split Summary === 1) 1m - 12:15(12:15/m) 137cal 4.9/5.99mph 2) 1m - 13:04(13:04/m) 131cal 4.59/5.74mph 3) 1m - 11:18(11:18/m) 149cal 5.31/5.85mph 4) 1m - 12:21(12:21/m) 136cal 4.86/5.89mph 5) 0.71m - 9:17(13:04/m) 86cal 4.59/5.49mph 16th May 2018, 9:38pm Autumnleaves wrote: :) Add a comment	-	-	2m, 23:54 Running - General Sunny music 2 miles Split Summary === 1) 1m - 11:54(11:54/m) 139cal 5.04/6.2mph 2) 1m - 11:56(11:56/m) 148cal 5.03/5.34mph 3) 0.01m - 5(12:21/m) 4.86/4.93mph 19th May 2018, 6:40pm Autumnleaves wrote: Lovely :) Add a comment 3.2m, 1:00:00 Cross-Training - Walking Bervie to Gourdon and return Add a comment

2018	Date	Result	WAVA
Arbroath Footers Smokies Ladies 10	13 May	2:00:39	43.80%
Aberdeen parkrun	21 Apr	33:31	46.97%
Hazlehead parkrun, Aberdeen	10 Mar	34:11	46.05%
Aberdeen parkrun	17 Feb	31:40	49.31%
Run 4 It Proms 3k Winter Series Race #3	16 Feb	18:06	49.74%
Hazlehead parkrun, Aberdeen	10 Feb	34:11	45.68%
Stonehaven parkrun	6 Jan	35:35	43.88%
Hazlehead parkrun, Aberdeen	1 Jan	34:57	44.67%
Aberdeen parkrun	1 Jan	34:41	45.02%
2017	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	25 Dec	37:00	42.20%
Hazlehead parkrun, Aberdeen	23 Dec	34:32	45.21%
Aberdeen parkrun	2 Dec	31:07	50.18%
Hazlehead parkrun, Aberdeen	18 Nov	33:30	46.61%
Brodie Castle 10k	5 Nov	1:06:56	47.81%
Montrose parkrun	4 Nov	31:46	49.15%
Ellon parkrun	21 Oct	31:33	49.49%
Aberdeen parkrun	7 Oct	32:48	47.60%
Run 4 It Proms 3k Winter Series Race #1	6 Oct	18:03	49.88%
Hazlehead parkrun, Aberdeen	30 Sep	33:02	47.27%
Baxters Loch Ness Marathon	24 Sep	5:30:07	44.67%
Great Aberdeen Run HM	27 Aug	2:34:40	44.90%
Hazlehead parkrun, Aberdeen	19 Aug	31:40	49.31%
Falkirk parkrun	12 Aug	32:57	47.39%
Westhill Tri	6 Aug	12:30 / 43:42 / 15:55	0.00%
Aberdeen parkrun	29 Jul	35:08	44.44%
Aberdeenshire Council - Aquathon Series - Stonehaven	26 Jul	12:30 / 19:00	0.00%
Half DRAM	16 Jul	2:38:53	43.71%
St Andrews parkrun	15 Jul	30:57	50.45%
Montrose parkrun	8 Jul	31:33	49.49%
Hazlehead parkrun, Aberdeen	1 Jul	36:07	43.23%
Hazlehead parkrun, Aberdeen	17 Jun	33:10	47.08%
Westhill 10k	11 Jun	1:08:10	46.94%
Metro Beach 10k	6 Jun	1:03:10	50.66%
60 at 60 AAAC 3km	23 May	16:49	53.53%
Ellon parkrun	20 May	36:05	43.27%
City of Aberdeen Baker Hughes 10K	14 May	1:06:10	48.36%
Strathclyde parkrun	29 Apr	31:53	48.97%
Run Balmoral 10k	22 Apr	1:07:32	47.38%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr	9:29	48.25%
Hazlehead parkrun, Aberdeen	15 Apr	34:32	45.21%
Aberdeen parkrun	25 Mar	31:58	48.84%
Newburgh Beach Bash 10K	18 Mar	1:13:37	43.47%
Ellon parkrun	11 Mar	32:07	48.61%
Arbroath Footers Smokies Ladies 10	5 Mar	1:52:49	46.46%
Run 4 It Proms 3k Winter Series Race #6	3 Mar	17:31	51.39%
Hazlehead parkrun, Aberdeen	4 Feb	34:28	44.96%
Stonehaven parkrun	21 Jan	35:23	43.79%
Hazlehead parkrun, Aberdeen	14 Jan	36:21	42.63%
Portobello parkrun, Edinburgh	7 Jan	32:04	48.32%
Aberdeen parkrun	1 Jan	33:28	46.30%
Hazlehead parkrun, Aberdeen	1 Jan	34:04	45.49%
2016	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	27 Dec	29:10	53.13%
Hazlehead parkrun, Aberdeen	3 Dec	31:42	48.88%
Aberdeen parkrun	26 Nov	32:21	47.90%
Hazlehead parkrun, Aberdeen	19 Nov	35:44	43.36%
Ellon parkrun	12 Nov	32:18	47.97%
Hazlehead parkrun, Aberdeen	5 Nov	56:00	27.67%
Hazlehead parkrun, Aberdeen	29 Oct	32:38	47.48%
Perth parkrun	22 Oct	31:21	49.43%
Run 4 It Proms 3k Winter Series Race #1	7 Oct	17:57	49.63%
Hazlehead parkrun, Aberdeen	24 Sep	32:13	48.10%
Hazlehead parkrun, Aberdeen	17 Sep	44:30	34.82%
Ellon parkrun	3 Sep	32:12	48.12%
Forth Road Bridge 10K	14 Aug	1:07:22	47.14%
Aberdeen parkrun	6 Aug	32:30	47.68%
Hazlehead parkrun, Aberdeen	30 Jul	32:13	48.10%
Linwood parkrun	23 Jul	37:11	41.67%
Hazlehead parkrun, Aberdeen	16 Jul	32:22	47.88%
Aberdeen parkrun	9 Jul	31:52	48.63%
Hazlehead parkrun, Aberdeen	2 Jul	32:31	47.65%
Westhill 10k	12 Jun	1:09:03	45.99%
Hazlehead parkrun, Aberdeen	4 Jun	36:30	42.45%
Edinburgh Half Marathon	29 May	2:35:36	44.30%
City of Aberdeen Baker Hughes 10K	15 May	1:08:34	46.32%
Hazlehead parkrun, Aberdeen	7 May	36:56	41.96%
Aberdeen parkrun	30 Apr	32:47	47.27%
Hazlehead parkrun, Aberdeen	23 Apr	33:12	46.67%
Tay Ten	3 Apr	1:53:32	45.82%
Hazlehead parkrun, Aberdeen	26 Mar	34:57	44.34%
Hazlehead parkrun, Aberdeen	12 Mar	35:56	43.12%
Arbroath Footers Smokies Ladies 10	6 Mar	2:07:53	40.68%
Hazlehead parkrun, Aberdeen	30 Jan	33:25	46.05%
Hazlehead parkrun, Aberdeen	23 Jan	45:00	34.20%
Aberdeen parkrun	16 Jan	31:27	48.93%
Aberdeen parkrun	9 Jan	32:09	47.87%
Aberdeen parkrun	1 Jan	35:04	43.89%
Hazlehead parkrun, Aberdeen	1 Jan	34:06	45.13%
2015	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	25 Dec	36:19	42.38%
Braveheart 10k	29 Nov	1:04:42	48.75%
Hazlehead parkrun, Aberdeen	28 Nov	33:08	46.45%
Aberdeen parkrun	21 Nov	32:20	47.60%
Fraserburgh Half Marathon	15 Nov	2:30:26	45.51%
Peterhead 10k	8 Nov	1:11:35	44.06%
Falkirk parkrun	24 Oct	33:02	46.59%
Hazlehead parkrun, Aberdeen	10 Oct	46:07	33.37%
Baxters Loch Ness Marathon	27 Sep	5:38:55	42.52%
Aberdeen parkrun	12 Sep	31:44	48.50%
Dyce Half Marathon	16 Aug	2:35:48	43.94%
Hazlehead parkrun, Aberdeen	8 Aug	33:28	45.98%
Hazlehead parkrun, Aberdeen	4 Jul	37:32	41.00%
Peterhead Running Festival HM	28 Jun	2:32:28	44.90%
Aberdeen parkrun	13 Jun	31:21	49.09%
Fraserburgh 10K	24 May	1:05:35	48.09%
City of Aberdeen Baker Hughes 10K	17 May	1:07:47	46.53%
Run Balmoral 10k	25 Apr	1:08:06	46.32%
Aberdeen parkrun	18 Apr	30:39	50.21%
Hazlehead parkrun, Aberdeen	4 Apr	31:59	48.12%
Aberdeen parkrun	28 Mar	31:49	48.37%
Run Garioch Half Marathon	22 Mar	2:34:48	44.22%
MACBI Fun Run 5k - Aden Country Park	15 Mar	31:45	48.47%
Hazlehead parkrun, Aberdeen	7 Mar	32:33	47.28%
Arbroath Footers Smokies Ladies 10	1 Mar	1:51:29	46.05%
The Kelpie-tastic FE Mile Track Faff	15 Feb	8:54	49.76%
Fetch mile - 200m	15 Feb	54	40.70%
Aberdeen parkrun	14 Feb	44:00	34.76%
Aberdeen parkrun	7 Feb	33:15	45.99%
Aberdeen parkrun	31 Jan	33:37	45.49%
Aberdeen parkrun	24 Jan	34:30	44.33%
Hazlehead parkrun, Aberdeen	17 Jan	44:54	34.06%
Aberdeen parkrun	10 Jan	38:34	39.65%
Aberdeen parkrun	3 Jan	44:35	34.30%
Hazlehead parkrun, Aberdeen -New Years Day Special	1 Jan	45:57	33.28%
Aberdeen parkrun - New Years Day Special 11am	1 Jan	35:07	43.55%
2014	Date	Result	WAVA
WildHearts Santa Run Aberdeen	14 Dec	42:26	39.64%
Aberdeen parkrun	13 Dec	37:54	40.35%
Aberdeen parkrun	29 Nov	36:50	41.52%
Hazlehead parkrun, Aberdeen	15 Nov	37:50	40.42%
Peterhead 10k	9 Nov	1:11:53	43.60%
Aberdeen parkrun	8 Nov	34:17	44.61%
Aberdeen parkrun	25 Oct	39:38	38.58%
Aberdeen parkrun	18 Oct	35:46	42.76%
Aberdeen parkrun	30 Aug	34:51	43.88%
Hazlehead parkrun, Aberdeen	16 Aug	37:55	40.33%
Aberdeen parkrun	19 Jul	35:27	43.14%
Aberdeen parkrun	7 Jun	34:33	44.26%
Dunecht Dash 5k	11 May	33:41	45.40%
Arbroath Footers Smokies Ladies 10	2 Mar	2:05:59	40.51%
Aberdeen parkrun	22 Feb	35:59	42.25%
Aberdeen parkrun	8 Feb	34:32	44.03%
Aberdeen parkrun	4 Jan	34:01	44.70%
2013	Date	Result	WAVA
Aberdeen parkrun - Festive Fun	21 Dec	34:06	44.59%
Aberdeen parkrun	16 Nov	32:41	46.52%
Crathes Half Marathon	14 Sep	2:47:50	40.30%
Camperdown parkrun #65	3 Aug	36:48	41.32%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	34:21	44.26%
Aberdeen Fetch Mile	2 Jun	9:36	45.71%
City of Aberdeen Baker Hughes 10k	19 May	1:10:02	44.50%
Edinburgh parkrun	9 Feb	33:25	45.26%
Aberdeen Fetch Mile	27 Jan	9:36	45.33%
2012	Date	Result	WAVA
Jogscotland Bridge of Don 5K Fun Run	5 Jul	29:31	51.24%
Stonehaven Half Marathon	1 Jul	2:32:22	44.16%
Aberdeen Fetch Quarter	3 Jun	1:51	46.25%
Aberdeen Fetch Mile (6)	3 Jun	8:41	50.12%
Run Balmoral 10k	28 Apr	1:04:47	47.85%
Aberdeen Fetch Mile	1 Apr	8:44	49.83%
Arbroath Footers Smokies Ladies 10	4 Mar	1:42:05	49.74%
Run 4 It Proms Winter 3 K Series	3 Feb	16:27	51.68%
2011	Date	Result	WAVA
Fraserburgh Half Marathon	20 Nov	2:14:06	50.18%
Aberdeen Fetch Mile (4)	23 Oct	8:33	50.53%
Aberdeen Fetch Quarter	23 Oct	1:50	46.16%
Falkirk parkrun	15 Oct	34:08	44.17%
Aberdeen parkrun	8 Oct	28:06	53.66%
Baxters River Ness 10K	2 Oct	57:10	54.06%
Moray 10k	4 Sep	58:11	53.11%
Laurencekirk Gala Tower Hill Race	16 Jul		0.00%
Arbroath PTA 10km	29 May	1:09:46	44.29%
Dunecht Dash 5k	8 May	29:29	51.14%
Run Balmoral 5k	23 Apr	29:41	50.79%
Aberdeen Fetch Mile (2)	20 Feb	9:14	46.48%
2010	Date	Result	WAVA
Fraserburgh Half Marathon	21 Nov	2:17:59	48.52%
Aberdeen Fetch Mile (1)	13 Nov	8:50	48.58%
Baxters River Ness 10K	3 Oct	58:19	52.76%
Moray 10km	5 Sep	1:03:56	48.12%
Forfar 10k	15 Aug	1:06:35	46.21%
Edinburgh Parkrun	7 Aug	29:29	50.92%
City of Aberdeen Baker Hughes 10k	23 May	1:04:18	47.85%
Balmoral Stena 10K	24 Apr	1:08:28	44.94%
Glenlivet 10k	11 Apr	1:08:20	45.03%
2009	Date	Result	WAVA
SRC Xmas Handicap Fun Run	27 Dec	29:18	46.00%
Round the Castles Series No.1 - Crathes (5K)	22 Nov	36:12	40.30%
Women's open mile	22 Aug	9:31	44.82%
Leeds 10K - Jane Tomlinson Run For All	21 Jun	1:10:18	43.58%
City of Aberdeen Baker Hughes 10k	24 May	1:13:24	41.74%
Balmoral (ConocoPhillips) 5K	25 Apr	37:06	39.32%
Montrose Petrofac 10k	12 Apr	1:17:48	39.38%
2008	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	28 Dec	41:00	35.45%
race for life	22 Jun	47:00	30.92%
2004	Date	Result	WAVA
Moray 10k	29 Aug	1:18:00	38.90%

Maz Heeps F40

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