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Maz Heeps F40

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Buns On The Run, Jogscotland Hazlehead

About

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Mileage

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About Me

I run coz that's where all my friends live!

26.2 smashed it! - Loch Ness Marathon 2015!!

Love my girl, my dog, my jogscotties, my buns and my runchums. Loves wine, crisps and dip........
Loves Football. Newly fallen in love with the gym. Endures work. Sworn off men for life...! (til next time!)

Race Standard

Jackal (48)

Achievements

Races
157
Miles
4920
Miles
89
Miles
412
WAVA
54.06%
Mile
8:33
5k
28:06
10k
57:10
10M
1:42:05
Half
2:14:06
Mara
5:38:55

Current Status

if i didn't run i would be a right miserable, i mean an even more miserable bitch!

Planned Races

19 Aug 17	BRG Coastal Challenge
27 Aug 17	Great Aberdeen Run HM
24 Sep 17	Baxters Loch Ness Marathon

Groups

This user is a member of 100 Words, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Engineering Department, Fetch Blood Donors, Fetch Secret Santa 2011, Fetch Social Runs, Project Joker, SAP Club, Scottish Runners, The Nine Fifty-niners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
0.2km	Fetch mile - 200m0.2km	54	7:15	40.70	1								54
0.4km	Aberdeen Fetch Quarter0.4km	1:50	7:23	46.16	2				1:50	1:51
1mi	Aberdeen Fetch Mile (4)1mi	8:33	8:33	50.53	10		9:31	8:50	8:33	8:41	9:36		8:54		9:29
3km	Run 4 It Proms Winter 3 K Series3km	16:27	8:49	52.06	4					16:27				17:57	16:49
5km	Aberdeen parkrun5km	28:06	9:03	53.58	91	47:00	36:12	29:29	28:06	29:31	32:41	33:41	30:39	29:10	31:53
10km	Baxters River Ness 10K10km	57:10	9:12	53.98	29		1:10:18	58:19	57:10	1:04:47	1:10:02	1:11:53	1:04:42	1:07:22	1:03:10
10mi	Arbroath Footers Smokies Ladies 1010mi	1:42:05	10:13	49.74	6					1:42:05		2:05:59	1:51:29	1:53:32	1:52:49
13.1mi	Fraserburgh Half Marathon13.1mi	2:14:06	10:14	49.94	9			2:17:59	2:14:06	2:32:22	2:47:50		2:30:26	2:35:36
26.2mi	Baxters Loch Ness Marathon26.2mi	5:38:55	12:56	42.52	1								5:38:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	65	71	84	85	101	64	0	0	0	0	0	0	469
2017	0	0	0	54	69	0	0	0	0	0	0	0	123
2017	8	9.2	10.5	2.8	1.3	0	0	0	0	0	0	0	31.8
2016	78	55	50	64	69	53	46	47	64	36	50	49	660
2016	5	0	0	6	0	0	10	0	0	0	0	0	20
2016	0	0	0	0.8	1.8	8.6	4.8	7.5	8.6	6.1	7.8	5.4	51.4
2015	73	64	82	74	64	79	76	104	103	59	79	25	882
2015	0	0	0	4	0	6	0	0	11	0	0	0	21
2014	44	47	39	40	57	46	26	38	30	44	57	45	513
2013	31	39	21	24	37	23	33	68	40	50	39	32	437
2013	3	0	0	6	0	9	4	26	0	0	0	0	48
2012	49	52	43	55	46	64	49	4	7	17	22	13	419
2012	0	0	8	0	3	0	0	9	35	10	3	8	76
2011	37	35	52	51	59	55	73	54	62	81	62	38	659
2011	0	0	0	11	0	12	1	0	2	0	3	0	30
2010	22	31	37	40	45	51	35	52	46	50	50	6	464
2010	0	0	4	0	11	0	5	43	0	9	0	0	72
2010	0	0	0	0	0	0.2	0	0.4	0	0	0	0	0.6
2009	18	19	45	42	44	43	11	25	31	26	21	20	346
2009	0	0	3	4	0	0	0	16	0	0	0	0	23
2009	1.3	1.2	0.5	0	0	0.6	0	0	0.7	1.2	0.3	0	5.6
2008	0	0	0	0	0	0	0	0	17	13	21	21	71

Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4
2.5m, 26:57 Running - General Kinda speedy with Hannah Split Summary === 1) 1m - 11:10(11:10/m) 148cal 5.37/6.24mph 2) 1m - 10:34(10:34/m) 149cal 5.68/5.85mph 3) 0.52m - 5:12(10:04/m) 74cal 5.96/6.16mph Add a comment 4.5m, 58:00 Running - General Hannah's long run Split Summary === 1) 1m - 12:06(12:06/m) 146cal 4.96/6.66mph 2) 1m - 13:19(13:19/m) 118cal 4.5/5.32mph 3) 1m - 13:38(13:38/m) 102cal 4.4/5.63mph 4) 1m - 12:31(12:31/m) 123cal 4.79/5.09mph 5) 0.51m - 6:25(12:40/m) 64cal 4.73/5.82mph Add a comment 3.5m, 52:47 Running - Run-Walk JSHH O group Split Summary === 1) 1m - 15:29(15:29/m) 112cal 3.88/7.87mph 2) 1m - 15:55(15:55/m) 94cal 3.77/7.64mph 3) 1m - 14:57(14:57/m) 98cal 4.01/5.89mph 4) 0.52m - 6:27(12:28/m) 63cal 4.81/6.1mph Add a comment	14m, 51:00 Cycling - Spinning RPM Add a comment	3.1m, 36:06 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 149cal 5.26/9.2mph 2) 1m - 12:00(12:00/m) 143cal 5/5.36mph 3) 1m - 11:23(11:23/m) 138cal 5.27/6.35mph 4) 0.11m - 1:19(11:39/m) 15cal 5.15/5.82mph Add a comment 4.5m, 54:04 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 135cal 4.89/5.93mph 2) 1m - 12:36(12:36/m) 125cal 4.76/7.7mph 3) 1m - 12:41(12:41/m) 135cal 4.73/5.91mph 4) 1m - 11:08(11:08/m) 148cal 5.39/8.95mph 5) 0.45m - 5:23(11:50/m) 65cal 5.07/5.89mph Add a comment	-	2.7m, 27:16 Running - General Lunch run with Fiona Split Summary === 1) 1m - 10:11(10:11/m) 146cal 5.89/6.2mph 2) 1m - 10:22(10:22/m) 148cal 5.79/5.99mph 3) 0.67m - 6:43(9:58/m) 98cal 6.02/6.3mph Add a comment	-	-
Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11
3m, 36:33 Running - General Kincorth Split Summary === 1) 1m - 14:06(14:06/m) 125cal 4.25/5.49mph 2) 1m - 11:42(11:42/m) 147cal 5.13/5.63mph 3) 1m - 10:41(10:41/m) 147cal 5.61/6.24mph 4) 0.01m - 4(10:15/m) 5.85/5.74mph Add a comment	0.6m, 9:13 Running - Warm Up Warmup for metro 10k Split Summary === 1) 0.57m - 9:13(16:01/m) 66cal 3.74/5.68mph Add a comment 6.2m, 1:03:11 Running - Race Metro 10k Split Summary === 1) 1m - 10:02(10:02/m) 156cal 5.97/12.86mph 2) 1m - 9:59(9:59/m) 147cal 6.01/6.32mph 3) 1m - 9:59(9:59/m) 146cal 6.01/6.12mph 4) 1m - 10:22(10:22/m) 149cal 5.79/6.18mph 5) 1m - 10:21(10:21/m) 148cal 5.8/6.14mph 6) 1m - 10:15(10:15/m) 147cal 5.86/6.12mph 7) 0.24m - 2:12(9:08/m) 33cal 6.57/6.49mph Add a comment	3.9m, 52:26 Running - General JSHH Os are now R's Soon to be A!!! Split Summary === 1) 1m - 13:42(13:42/m) 124cal 4.38/6.07mph 2) 1m - 14:04(14:04/m) 120cal 4.26/7.83mph 3) 1m - 13:31(13:31/m) 130cal 4.44/7.12mph 4) 0.92m - 11:09(12:07/m) 118cal 4.95/8.2mph Add a comment	-	0m, 45:00 Cross-Training - Body Pump Body Pump Add a comment 3.1m, 35:19 Running - General parkrun route with Han after work Split Summary === 1) 1m - 12:16(12:16/m) 139cal 4.89/6.43mph 2) 1m - 11:16(11:16/m) 147cal 5.33/6.51mph 3) 1m - 10:43(10:43/m) 148cal 5.6/8.25mph 4) 0.1m - 1:04(10:32/m) 15cal 5.69/6.28mph Add a comment	-	6.2m, 1:08:40 Running - Race Westhill 10k Split Summary === 1) 1m - 11:10(11:10/m) 147cal 5.37/7.74mph 2) 1m - 10:56(10:56/m) 150cal 5.49/5.78mph 3) 1m - 10:53(10:53/m) 148cal 5.51/5.74mph 4) 1m - 11:12(11:12/m) 150cal 5.36/5.61mph 5) 1m - 11:26(11:26/m) 151cal 5.24/5.55mph 6) 1m - 10:50(10:50/m) 146cal 5.54/6.12mph 7) 0.24m - 2:12(9:19/m) 33cal 6.44/6.45mph Add a comment
Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18
0m, 45:00 Cross-Training - Body Pump Body Pump Add a comment 4.1m, 57:35 Running - General JSHH R Split Summary === 1) 1m - 14:37(14:37/m) 102cal 4.1/8.77mph 2) 1m - 14:23(14:23/m) 111cal 4.17/7.28mph 3) 1m - 13:27(13:27/m) 110cal 4.46/7.01mph 4) 1m - 13:54(13:54/m) 113cal 4.32/6.43mph 5) 0.09m - 1:14(14:18/m) 10cal 4.2/5.45mph Add a comment	3m, 41:04 Running - Hill Work Hill reps Split Summary === 1) 1m - 13:44(13:44/m) 112cal 4.37/6.07mph 2) 1m - 13:34(13:34/m) 120cal 4.42/5.68mph 3) 1m - 13:17(13:17/m) 121cal 4.52/7.39mph 4) 0.04m - 29(12:15/m) 6cal 4.9/7.89mph Add a comment	2.5m, 26:38 Running - General Lunch with Han n fiona Split Summary === 1) 1m - 10:53(10:53/m) 148cal 5.51/6.78mph 2) 1m - 10:39(10:39/m) 148cal 5.63/6.07mph 3) 0.49m - 5:06(10:18/m) 72cal 5.82/6.3mph Add a comment 4.5m, 57:27 Running - General JSHH A group Split Summary === 1) 1m - 11:58(11:58/m) 142cal 5.01/5.68mph 2) 1m - 12:09(12:09/m) 140cal 4.94/8.16mph 3) 1m - 12:54(12:54/m) 126cal 4.65/5.41mph 4) 1m - 12:51(12:51/m) 129cal 4.67/5.28mph 5) 0.5m - 7:35(15:03/m) 53cal 3.99/4.97mph Add a comment 1.2m, 18:00 Cross-Training - Walking Add a comment	-	0m, 45:00 Cross-Training - Body Pump body pump Add a comment 2.5m, 28:18 Running - General Lunchtime with Meghan Split Summary === 1) 1m - 11:43(11:43/m) 149cal 5.12/8.14mph 2) 1m - 10:53(10:53/m) 145cal 5.52/5.93mph 3) 0.5m - 5:43(11:29/m) 71cal 5.23/6.07mph Add a comment	3.1m, 33:09 Running - parkrun Hhead parkrun Split Summary === 1) 1m - 11:36(11:36/m) 138cal 5.17/5.74mph 2) 1m - 10:28(10:28/m) 149cal 5.73/6.07mph 3) 1m - 10:16(10:16/m) 146cal 5.85/6.41mph 4) 0.11m - 49(7:35/m) 13cal 7.91/7.08mph Add a comment	9m, 2:05:05 Running - General Railway to milltimber with Shona Split Summary === 1) 1m - 12:52(12:52/m) 131cal 4.66/7.64mph 2) 1m - 13:36(13:36/m) 119cal 4.41/5.32mph 3) 1m - 13:13(13:13/m) 118cal 4.54/5.07mph 4) 1m - 13:51(13:51/m) 122cal 4.33/5.13mph 5) 1m - 14:37(14:37/m) 107cal 4.11/6.74mph 6) 1m - 14:51(14:51/m) 98cal 4.04/4.99mph 7) 1m - 14:19(14:19/m) 107cal 4.19/5.55mph 8) 1m - 13:48(13:48/m) 96cal 4.35/4.86mph 9) 1m - 13:57(13:57/m) 100cal 4.3/4.99mph 10) 0m - 2(15:31/m) 3.87/3.13mph Add a comment
Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25
0m, 45:00 Cross-Training - Body Pump Body Pump Add a comment 2.8m, 30:02 Running - General Lunchtime big loop, on my own! Split Summary === 1) 1m - 10:54(10:54/m) 148cal 5.5/6.05mph 2) 1m - 10:38(10:38/m) 149cal 5.65/5.95mph 3) 0.81m - 8:30(10:32/m) 120cal 5.7/6.07mph Add a comment 4.1m, 57:42 Running - General JSHH R group Split Summary === 1) 1m - 14:18(14:18/m) 91cal 4.2/4.76mph 2) 1m - 13:30(13:30/m) 105cal 4.44/5.11mph 3) 1m - 13:44(13:44/m) 102cal 4.37/4.99mph 4) 1m - 14:42(14:42/m) 94cal 4.08/5.49mph 5) 0.09m - 1:28(16:03/m) 8cal 3.74/4.49mph Add a comment	2.2m, 28:58 Running - Hill Work Hill reps Split Summary === 1) 1m - 13:02(13:02/m) 118cal 4.6/6.43mph 2) 1m - 13:22(13:22/m) 125cal 4.49/6.07mph 3) 0.19m - 2:34(13:32/m) 24cal 4.43/6.28mph Add a comment	-	-	-	-	-

2017	Date	Time	WAVA
Hazlehead parkrun, Aberdeen	17 Jun	33:10	47.08%
Westhill 10k	11 Jun	1:08:10	46.94%
Metro Beach 10k	6 Jun	1:03:10	50.66%
60 at 60 AAAC 3km	23 May	16:49	53.53%
Ellon parkrun	20 May	36:05	43.27%
City of Aberdeen Baker Hughes 10K	14 May	1:06:10	48.36%
Strathclyde parkrun	29 Apr	31:53	48.97%
Run Balmoral 10k	22 Apr	1:07:32	47.38%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr	9:29	48.25%
Hazlehead parkrun, Aberdeen	15 Apr	34:32	45.21%
Aberdeen parkrun	25 Mar	31:58	48.84%
Newburgh Beach Bash 10K	18 Mar	1:13:37	43.47%
Ellon parkrun	11 Mar	32:07	48.61%
Arbroath Footers Smokies Ladies 10	5 Mar	1:52:49	46.46%
Run 4 It Proms 3k Winter Series Race #6	3 Mar	17:31	51.39%
Hazlehead parkrun, Aberdeen	4 Feb	34:28	44.96%
Stonehaven parkrun	21 Jan	35:23	43.79%
Hazlehead parkrun, Aberdeen	14 Jan	36:21	42.63%
Portobello parkrun, Edinburgh	7 Jan	32:04	48.32%
Hazlehead parkrun, Aberdeen	1 Jan	34:04	45.49%
Aberdeen parkrun	1 Jan	33:28	46.30%
2016	Date	Time	WAVA
Stonehaven Xmas Handicap 5k	27 Dec	29:10	53.13%
Hazlehead parkrun, Aberdeen	3 Dec	31:42	48.88%
Aberdeen parkrun	26 Nov	32:21	47.90%
Hazlehead parkrun, Aberdeen	19 Nov	35:44	43.36%
Ellon parkrun	12 Nov	32:18	47.97%
Hazlehead parkrun, Aberdeen	5 Nov	56:00	27.67%
Hazlehead parkrun, Aberdeen	29 Oct	32:38	47.48%
Perth parkrun	22 Oct	31:21	49.43%
Run 4 It Proms 3k Winter Series Race #1	7 Oct	17:57	49.63%
Hazlehead parkrun, Aberdeen	24 Sep	32:13	48.10%
Hazlehead parkrun, Aberdeen	17 Sep	44:30	34.82%
Ellon parkrun	3 Sep	32:12	48.12%
Forth Road Bridge 10K	14 Aug	1:07:22	47.14%
Aberdeen parkrun	6 Aug	32:30	47.68%
Hazlehead parkrun, Aberdeen	30 Jul	32:13	48.10%
Linwood parkrun	23 Jul	37:11	41.67%
Hazlehead parkrun, Aberdeen	16 Jul	32:22	47.88%
Aberdeen parkrun	9 Jul	31:52	48.63%
Hazlehead parkrun, Aberdeen	2 Jul	32:31	47.65%
Westhill 10k	12 Jun	1:09:03	45.99%
Hazlehead parkrun, Aberdeen	4 Jun	36:30	42.45%
Edinburgh Half Marathon	29 May	2:35:36	44.30%
City of Aberdeen Baker Hughes 10K	15 May	1:08:34	46.32%
Hazlehead parkrun, Aberdeen	7 May	36:56	41.96%
Aberdeen parkrun	30 Apr	32:47	47.27%
Hazlehead parkrun, Aberdeen	23 Apr	33:12	46.67%
Tay Ten	3 Apr	1:53:32	45.82%
Hazlehead parkrun, Aberdeen	26 Mar	34:57	44.34%
Hazlehead parkrun, Aberdeen	12 Mar	35:56	43.12%
Arbroath Footers Smokies Ladies 10	6 Mar	2:07:53	40.68%
Hazlehead parkrun, Aberdeen	30 Jan	33:25	46.05%
Hazlehead parkrun, Aberdeen	23 Jan	45:00	34.20%
Aberdeen parkrun	16 Jan	31:27	48.93%
Aberdeen parkrun	9 Jan	32:09	47.87%
Hazlehead parkrun, Aberdeen	1 Jan	34:06	45.13%
Aberdeen parkrun	1 Jan	35:04	43.89%
2015	Date	Time	WAVA
Hazlehead parkrun, Aberdeen	25 Dec	36:19	42.38%
Braveheart 10k	29 Nov	1:04:42	48.75%
Hazlehead parkrun, Aberdeen	28 Nov	33:08	46.45%
Aberdeen parkrun	21 Nov	32:20	47.60%
Fraserburgh Half Marathon	15 Nov	2:30:26	45.51%
Peterhead 10k	8 Nov	1:11:35	44.06%
Falkirk parkrun	24 Oct	33:02	46.59%
Hazlehead parkrun, Aberdeen	10 Oct	46:07	33.37%
Baxters Loch Ness Marathon	27 Sep	5:38:55	42.52%
Aberdeen parkrun	12 Sep	31:44	48.50%
Dyce Half Marathon	16 Aug	2:35:48	43.94%
Hazlehead parkrun, Aberdeen	8 Aug	33:28	45.98%
Hazlehead parkrun, Aberdeen	4 Jul	37:32	41.00%
Peterhead Running Festival HM	28 Jun	2:32:28	44.90%
Aberdeen parkrun	13 Jun	31:21	49.09%
Fraserburgh 10K	24 May	1:05:35	48.09%
City of Aberdeen Baker Hughes 10K	17 May	1:07:47	46.53%
Run Balmoral 10k	25 Apr	1:08:06	46.32%
Aberdeen parkrun	18 Apr	30:39	50.21%
Hazlehead parkrun, Aberdeen	4 Apr	31:59	48.12%
Aberdeen parkrun	28 Mar	31:49	48.37%
Run Garioch Half Marathon	22 Mar	2:34:48	44.22%
MACBI Fun Run 5k - Aden Country Park	15 Mar	31:45	48.47%
Hazlehead parkrun, Aberdeen	7 Mar	32:33	47.28%
Arbroath Footers Smokies Ladies 10	1 Mar	1:51:29	46.05%
The Kelpie-tastic FE Mile Track Faff	15 Feb	8:54	49.76%
Fetch mile - 200m	15 Feb	54	40.70%
Aberdeen parkrun	14 Feb	44:00	34.76%
Aberdeen parkrun	7 Feb	33:15	45.99%
Aberdeen parkrun	31 Jan	33:37	45.49%
Aberdeen parkrun	24 Jan	34:30	44.33%
Hazlehead parkrun, Aberdeen	17 Jan	44:54	34.06%
Aberdeen parkrun	10 Jan	38:34	39.65%
Aberdeen parkrun	3 Jan	44:35	34.30%
Hazlehead parkrun, Aberdeen -New Years Day Special	1 Jan	45:57	33.28%
Aberdeen parkrun - New Years Day Special 11am	1 Jan	35:07	43.55%
2014	Date	Time	WAVA
WildHearts Santa Run Aberdeen	14 Dec	42:26	39.64%
Aberdeen parkrun	13 Dec	37:54	40.35%
Aberdeen parkrun	29 Nov	36:50	41.52%
Hazlehead parkrun, Aberdeen	15 Nov	37:50	40.42%
Peterhead 10k	9 Nov	1:11:53	43.60%
Aberdeen parkrun	8 Nov	34:17	44.61%
Aberdeen parkrun	25 Oct	39:38	38.58%
Aberdeen parkrun	18 Oct	35:46	42.76%
Aberdeen parkrun	30 Aug	34:51	43.88%
Hazlehead parkrun, Aberdeen	16 Aug	37:55	40.33%
Aberdeen parkrun	19 Jul	35:27	43.14%
Aberdeen parkrun	7 Jun	34:33	44.26%
Dunecht Dash 5k	11 May	33:41	45.40%
Arbroath Footers Smokies Ladies 10	2 Mar	2:05:59	40.51%
Aberdeen parkrun	22 Feb	35:59	42.25%
Aberdeen parkrun	8 Feb	34:32	44.03%
Aberdeen parkrun	4 Jan	34:01	44.70%
2013	Date	Time	WAVA
Aberdeen parkrun - Festive Fun	21 Dec	34:06	44.59%
Aberdeen parkrun	16 Nov	32:41	46.52%
Crathes Half Marathon	14 Sep	2:47:50	40.30%
Camperdown parkrun #65	3 Aug	36:48	41.32%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	34:21	44.26%
Aberdeen Fetch Mile	2 Jun	9:36	45.71%
City of Aberdeen Baker Hughes 10k	19 May	1:10:02	44.50%
Edinburgh parkrun	9 Feb	33:25	45.26%
Aberdeen Fetch Mile	27 Jan	9:36	45.33%
2012	Date	Time	WAVA
Jogscotland Bridge of Don 5K Fun Run	5 Jul	29:31	51.24%
Stonehaven Half Marathon	1 Jul	2:32:22	44.16%
Aberdeen Fetch Mile (6)	3 Jun	8:41	50.12%
Aberdeen Fetch Quarter	3 Jun	1:51	46.25%
Run Balmoral 10k	28 Apr	1:04:47	47.85%
Aberdeen Fetch Mile	1 Apr	8:44	49.83%
Arbroath Footers Smokies Ladies 10	4 Mar	1:42:05	49.74%
Run 4 It Proms Winter 3 K Series	3 Feb	16:27	51.68%
2011	Date	Time	WAVA
Fraserburgh Half Marathon	20 Nov	2:14:06	50.18%
Aberdeen Fetch Quarter	23 Oct	1:50	46.16%
Aberdeen Fetch Mile (4)	23 Oct	8:33	50.53%
Falkirk parkrun	15 Oct	34:08	44.17%
Aberdeen parkrun	8 Oct	28:06	53.66%
Baxters River Ness 10K	2 Oct	57:10	54.06%
Moray 10k	4 Sep	58:11	53.11%
Laurencekirk Gala Tower Hill Race	16 Jul		0.00%
Arbroath PTA 10km	29 May	1:09:46	44.29%
Dunecht Dash 5k	8 May	29:29	51.14%
Run Balmoral 5k	23 Apr	29:41	50.79%
Aberdeen Fetch Mile (2)	20 Feb	9:14	46.48%
2010	Date	Time	WAVA
Fraserburgh Half Marathon	21 Nov	2:17:59	48.52%
Aberdeen Fetch Mile (1)	13 Nov	8:50	48.58%
Baxters River Ness 10K	3 Oct	58:19	52.76%
Moray 10km	5 Sep	1:03:56	48.12%
Forfar 10k	15 Aug	1:06:35	46.21%
Edinburgh Parkrun	7 Aug	29:29	50.92%
City of Aberdeen Baker Hughes 10k	23 May	1:04:18	47.85%
Balmoral Stena 10K	24 Apr	1:08:28	44.94%
Glenlivet 10k	11 Apr	1:08:20	45.03%
2009	Date	Time	WAVA
SRC Xmas Handicap Fun Run	27 Dec	29:18	46.00%
Round the Castles Series No.1 - Crathes (5K)	22 Nov	36:12	40.30%
Women's open mile	22 Aug	9:31	44.82%
Leeds 10K - Jane Tomlinson Run For All	21 Jun	1:10:18	43.58%
City of Aberdeen Baker Hughes 10k	24 May	1:13:24	41.74%
Balmoral (ConocoPhillips) 5K	25 Apr	37:06	39.32%
Montrose Petrofac 10k	12 Apr	1:17:48	39.38%
2008	Date	Time	WAVA
Stonehaven Christmas 5k	28 Dec	41:00	35.45%
race for life	22 Jun	47:00	30.92%
2004	Date	Time	WAVA
Moray 10k	29 Aug	1:18:00	38.90%

Maz Heeps F40

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