MazH

Last on at 10pm, 23rd Jul 2024

F50 Aberdeenshire

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Races
263
Miles
9699
Miles
95
Miles
4796
Miles
1449
WAVA
57.46%
Mile
8:01
5k
27:17
5M
51:12
10k
55:50
10M
1:38:53
Half
2:11:41
Mara
4:59:45

About Me
I run coz that's where all my friends live! Been doing it for years but 2019 was a good year, PB-tastic! 26.2 x 4, chuffed with a sub 5hour in 2019 Loves my girl, my family... Loves wine, crisps and dip... Loves Football... Endures work... Loves that man... Show More...

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Recent Blogs
Nothing to report, hence no blogs	Apr 2024
Fibs	Nov 2023
Shocking lack of Blogging - A Career Update	Oct 2023
Out with the old.....	Aug 2023
Fort Bill	Jul 2023

My parkrun
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Recent Training
19th Jul	General	1.9mi	2:46:58
18th Jul	General	0.5mi	15:35
18th Jul	General	0.3mi	15:46
17th Jul	General	1mi	27:05
15th Jul	General	1.1mi	28:28

12 Month Benchmarks	Run	Bike
Mile	4:30	3:45
5k	35:16	13:16

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Followers (51)

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Best Times
Best WAVA

Dist	Races	2004	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1000m	2												8:24 31.17	7:52 33.58				7:52 12:40/mi	33.58
1mi	12			9:31 44.60	8:50 48.19	8:33 49.96	8:41 49.40	9:36 44.89		8:54 48.67		9:29 46.56	9:42 45.87	8:01 55.97				8:01 8:01/mi	55.97
3km	9						16:27 52.53				17:57 49.42	16:49 53.12	16:37 54.17	16:14 55.45				16:14 8:43/mi	55.45
5km	168		47:00 31.48	36:12 40.97	29:29 50.45	28:06 53.12	29:31 50.77	32:41 46.07	33:41 44.94	30:39 49.67	31:21 48.87	30:57 49.85	29:15 53.16	27:17 57.46	29:41 52.81	31:38 50.49	34:33 46.23	27:17 8:47/mi	57.46
3.6mi	2												50:51 35.55					50:51 14:08/mi	35.55
5mi	1												51:12 49.55					51:12 10:14/mi	49.55
10km	37	1:18:00 38.17		1:10:18 42.88	58:19 51.90	57:10 53.17	1:04:47 47.14	1:10:02 43.84	1:11:53 42.96	1:04:42 48.03	1:07:22 46.44	1:03:10 49.89	1:03:22 50.12	55:50 57.37				55:50 8:59/mi	57.37
10mi	8						1:42:05 49.16		2:05:59 40.04	1:51:29 45.51	1:53:32 45.28	1:52:49 45.91	2:00:39 43.27	1:38:53 53.26				1:38:53 9:53/mi	53.26
13.1mi	16				2:17:59 47.34	2:14:06 48.91	2:32:22 43.25	2:47:50 39.46		2:30:26 44.56	2:35:36 43.38	2:34:40 43.97	2:41:51 42.37	2:11:41 52.53	2:50:00 40.69			2:11:41 10:03/mi	52.53
26.2mi	4									5:38:45 40.76		5:30:07 42.44	6:29:21 36.29	4:59:45 47.57				4:59:45 11:26/mi	47.57

2022		Result	WAVA	Distance
30 Apr	Aberdeen parkrun	37:00	43.61	5km
23 Apr	Aberdeen parkrun	35:30	45.45	5km
16 Apr	Aberdeen parkrun	36:00	44.82	5km
9 Apr	Stonehaven parkrun	44:00	36.67	5km
2 Apr	Faskally Forest parkrun	41:00	39.35	5km
26 Mar	Aberdeen parkrun	36:00	44.82	5km
29 Jan	Perth parkrun		0.00	5km
22 Jan	Crathes Castle parkrun	59:00	27.07	5km
15 Jan	West Links Parkrun	35:27	45.05	5km
1 Jan	Fulham Palace parkrun SB	34:33	46.23	5km
2021		Result	WAVA	Distance
25 Dec	Stonehaven parkrun		0.00	5km
11 Dec	Aberdeen parkrun		0.00	5km
23 Oct	Hazlehead parkrun, Aberdeen	33:33	47.60	5km
16 Oct	Ury Riverside parkrun	33:00	48.40	5km
9 Oct	Aberdeen parkrun SB	31:38	50.49	5km
25 Sep	Hazlehead parkrun, Aberdeen	32:21	49.37	5km
2020		Result	WAVA	Distance
29 Feb	Benidorm Half marathon SB	2:50:00	40.69	13.1mi
18 Jan	Kirkcaldy parkrun SB	29:41	52.81	5km
2019		Result	WAVA	Distance
24 Nov	Charlie House Santa Fun Run PB	7:52	33.58	1000m
9 Nov	Hazlehead parkrun, Aberdeen	29:15	53.60	5km
19 Oct	Camperdown parkrun, Dundee	30:36	51.23	5km
6 Oct	Baxters River Ness 10k PB	55:50	57.37	10km
21 Sep	Aberdeen parkrun	28:22	55.27	5km
7 Sep	Drumpellier Country parkrun	29:00	54.06	5km
31 Aug	Hazlehead parkrun, Aberdeen	29:19	53.48	5km
25 Aug	Great Aberdeen Run HM PB	2:11:41	52.53	13.1mi
24 Aug	Celebrate Aberdeen Union Street Mile PB	8:01	55.97	1mi
17 Aug	Hazlehead parkrun, Aberdeen	34:57	44.86	5km
10 Aug	Montrose parkrun	28:08	55.72	5km
27 Jul	Hazlehead parkrun, Aberdeen	41:00	38.24	5km
20 Jul	Hazlehead parkrun, Aberdeen	28:32	54.94	5km
13 Jul	Aberdeen parkrun	27:57	56.09	5km
23 Jun	Westhill 10k	59:55	53.46	10km
22 Jun	Hazlehead parkrun, Aberdeen	29:39	52.87	5km
15 Jun	Stonehaven parkrun	31:18	50.09	5km
9 Jun	St Cyrus 10k	1:01:54	51.74	10km
1 Jun	Hazlehead parkrun, Aberdeen	43:07	36.36	5km
26 May	Edinburgh Marathon PB	4:59:45	47.57	26.2mi
5 May	BHGE 10K	57:44	55.48	10km
28 Apr	Night Run Dublin	57:53	55.33	10km
27 Apr	Poolbeg parkrun	35:59	43.57	5km
20 Apr	Hazlehead parkrun, Aberdeen	28:29	55.04	5km
6 Apr	Hazlehead parkrun, Aberdeen	32:55	47.63	5km
30 Mar	Aberdeen parkrun PB	27:17	57.46	5km
24 Mar	Run Garioch Half Marathon	2:13:09	51.95	13.1mi
9 Mar	Aberdeen parkrun	31:55	49.12	5km
3 Mar	Arbroath Footers Smokies Ladies 10 PB	1:38:53	53.26	10mi
23 Feb	Crathes Castle parkrun	35:55	43.29	5km
16 Feb	Camperdown parkrun, Dundee	30:14	51.43	5km
9 Feb	Crathes Castle parkrun	33:50	45.95	5km
1 Feb	Run 4 It Proms 3k Winter Series Race #5 PB	16:14	55.45	3km
26 Jan	Ellon parkrun	32:34	47.74	5km
19 Jan	Aberdeen parkrun	29:14	53.19	5km
12 Jan	Hazlehead parkrun, Aberdeen	32:44	47.50	5km
1 Jan	Aberdeen parkrun	35:39	43.61	5km
1 Jan	Hazlehead parkrun, Aberdeen	32:26	47.94	5km
2018		Result	WAVA	Distance
15 Dec	Hazlehead parkrun, Aberdeen	35:21	43.98	5km
8 Dec	Hazlehead parkrun, Aberdeen	30:20	51.26	5km
7 Dec	Run 4 It Proms 3k Winter Series Race #3 SB	16:37	54.17	3km
1 Dec	Aberdeen parkrun	31:51	48.82	5km
25 Nov	Charlie House Santa Fun Run SB	8:24	31.17	1000m
24 Nov	Hazlehead parkrun, Aberdeen	35:25	43.90	5km
10 Nov	Hazlehead parkrun, Aberdeen	29:51	52.09	5km
20 Oct	Ellon parkrun	29:33	52.62	5km
6 Oct	Hazlehead parkrun, Aberdeen	30:30	50.98	5km
5 Oct	Run 4 It Proms 3k Winter Series Race #1	16:59	53.00	3km
29 Sep	Aberdeen parkrun	29:15	53.16	5km
29 Sep	The Doctor K Cup SB	29:15	53.16	5km
23 Sep	Baxters River Ness 10k SB	1:03:22	50.12	10km
15 Sep	Aberdeen parkrun	30:22	51.20	5km
9 Sep	Run Portlethen Woman's 5 Mile PB	51:12	49.55	5mi
4 Sep	Skrunce - Sept PB	50:51	35.55	3.6mi
26 Aug	Great Aberdeen Run HM SB	2:41:51	42.37	13.1mi
25 Aug	Hazlehead parkrun, Aberdeen	33:42	46.14	5km
18 Aug	Hazlehead parkrun, Aberdeen	36:12	42.95	5km
11 Aug	Aberdeen parkrun	31:34	49.25	5km
7 Aug	Skrunce - August	54:05	33.43	3.6mi
15 Jul	Half DRAM	2:49:00	40.57	13.1mi
30 Jun	Ruchill parkrun	33:58	45.77	5km
30 Jun	Big Fetch Mile - Glasgow SB	9:42	45.87	1mi
24 Jun	Westhill 10k	1:17:17	41.10	10km
27 May	Edinburgh Marathon SB	6:29:21	36.29	26.2mi
13 May	Arbroath Footers Smokies Ladies 10 SB	2:00:39	43.27	10mi
21 Apr	Aberdeen parkrun	33:31	46.39	5km
10 Mar	Hazlehead parkrun, Aberdeen	34:11	45.48	5km
17 Feb	Aberdeen parkrun	31:40	48.72	5km
16 Feb	Run 4 It Proms 3k Winter Series Race #3	18:06	49.35	3km
10 Feb	Hazlehead parkrun, Aberdeen	34:11	45.14	5km
6 Jan	Stonehaven parkrun	35:35	43.36	5km
1 Jan	Aberdeen parkrun	34:41	44.49	5km
1 Jan	Hazlehead parkrun, Aberdeen	34:57	44.15	5km
2017		Result	WAVA	Distance
25 Dec	Hazlehead parkrun, Aberdeen	37:00	41.70	5km
23 Dec	Hazlehead parkrun, Aberdeen	34:32	44.68	5km
2 Dec	Aberdeen parkrun	31:07	49.58	5km
18 Nov	Hazlehead parkrun, Aberdeen	33:30	46.06	5km
5 Nov	Brodie Castle 10k	1:06:56	47.09	10km
4 Nov	Montrose parkrun	31:46	48.57	5km
21 Oct	Ellon parkrun	31:33	48.90	5km
7 Oct	Aberdeen parkrun	32:48	47.04	5km
6 Oct	Run 4 It Proms 3k Winter Series Race #1	18:03	49.49	3km
30 Sep	Hazlehead parkrun, Aberdeen	33:02	46.71	5km
24 Sep	Baxters Loch Ness Marathon SB	5:30:07	42.44	26.2mi
27 Aug	Great Aberdeen Run HM SB	2:34:40	43.97	13.1mi
19 Aug	Hazlehead parkrun, Aberdeen	31:40	48.72	5km
12 Aug	Falkirk parkrun	32:57	46.83	5km
6 Aug	Westhill Tri	12:30 / 43:42 / 15:55	0.00	0.4km/17km/3km
29 Jul	Aberdeen parkrun	35:08	43.92	5km
26 Jul	Aberdeenshire Council - Aquathon Series - Stonehaven	12:30 / 19:00	0.00	0.4km/3km
16 Jul	Half DRAM	2:38:53	42.81	13.1mi
15 Jul	St Andrews parkrun SB	30:57	49.85	5km
8 Jul	Montrose parkrun	31:33	48.90	5km
1 Jul	Hazlehead parkrun, Aberdeen	36:07	42.72	5km
17 Jun	Hazlehead parkrun, Aberdeen	33:10	46.52	5km
11 Jun	Westhill 10k	1:08:10	46.23	10km
6 Jun	Metro Beach 10k SB	1:03:10	49.89	10km
23 May	60 at 60 AAAC 3km SB	16:49	53.12	3km
20 May	Ellon parkrun	36:05	42.76	5km
14 May	City of Aberdeen Baker Hughes 10K	1:06:10	47.63	10km
29 Apr	Strathclyde parkrun	31:53	48.39	5km
22 Apr	Run Balmoral 10k	1:07:32	46.67	10km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza SB	9:29	46.56	1mi
15 Apr	Hazlehead parkrun, Aberdeen	34:32	44.68	5km
25 Mar	Aberdeen parkrun	31:58	48.27	5km
18 Mar	Newburgh Beach Bash 10K	1:13:37	42.81	10km
11 Mar	Ellon parkrun	32:07	48.04	5km
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:52:49	45.91	10mi
3 Mar	Run 4 It Proms 3k Winter Series Race #6	17:31	51.00	3km
4 Feb	Hazlehead parkrun, Aberdeen	34:28	44.45	5km
21 Jan	Stonehaven parkrun	35:23	43.30	5km
14 Jan	Hazlehead parkrun, Aberdeen	36:21	42.15	5km
7 Jan	Portobello parkrun, Edinburgh	32:04	47.78	5km
1 Jan	Hazlehead parkrun, Aberdeen	34:04	44.98	5km
1 Jan	Aberdeen parkrun	33:28	45.78	5km
2016		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5k Fun Run	29:10	52.53	5km
3 Dec	Hazlehead parkrun, Aberdeen	31:42	48.33	5km
26 Nov	Aberdeen parkrun	32:21	47.36	5km
19 Nov	Hazlehead parkrun, Aberdeen	35:44	42.88	5km
12 Nov	Ellon parkrun	32:18	47.44	5km
5 Nov	Hazlehead parkrun, Aberdeen	56:00	27.36	5km
29 Oct	Hazlehead parkrun, Aberdeen	32:38	46.95	5km
22 Oct	Perth parkrun SB	31:21	48.87	5km
7 Oct	Run 4 It Proms 3k Winter Series Race #1 SB	17:57	49.42	3km
24 Sep	Hazlehead parkrun, Aberdeen	32:13	47.56	5km
17 Sep	Hazlehead parkrun, Aberdeen	44:30	34.43	5km
3 Sep	Ellon parkrun	32:12	47.58	5km
14 Aug	Forth Road Bridge 10K SB	1:07:22	46.44	10km
6 Aug	Aberdeen parkrun	32:30	47.14	5km
30 Jul	Hazlehead parkrun, Aberdeen	32:13	47.56	5km
23 Jul	Linwood parkrun	37:11	41.21	5km
16 Jul	Hazlehead parkrun, Aberdeen	32:22	47.34	5km
9 Jul	Aberdeen parkrun	31:52	48.08	5km
2 Jul	Hazlehead parkrun, Aberdeen	32:31	47.12	5km
12 Jun	Westhill 10k	1:09:03	45.31	10km
4 Jun	Hazlehead parkrun, Aberdeen	36:30	41.98	5km
29 May	Edinburgh Half Marathon SB	2:35:36	43.38	13.1mi
15 May	City of Aberdeen Baker Hughes 10K	1:08:34	45.63	10km
7 May	Hazlehead parkrun, Aberdeen	36:56	41.48	5km
30 Apr	Aberdeen parkrun	32:47	46.74	5km
23 Apr	Hazlehead parkrun, Aberdeen	33:12	46.15	5km
3 Apr	Tay Ten SB	1:53:32	45.28	10mi
26 Mar	Hazlehead parkrun, Aberdeen	34:57	43.84	5km
12 Mar	Hazlehead parkrun, Aberdeen	35:56	42.64	5km
6 Mar	Arbroath Footers Smokies Ladies 10	2:07:53	40.20	10mi
30 Jan	Hazlehead parkrun, Aberdeen	33:25	45.56	5km
23 Jan	Hazlehead parkrun, Aberdeen	45:00	33.83	5km
16 Jan	Aberdeen parkrun	31:27	48.41	5km
9 Jan	Aberdeen parkrun	32:09	47.35	5km
1 Jan	Aberdeen parkrun	35:04	43.41	5km
1 Jan	Hazlehead parkrun, Aberdeen	34:06	44.64	5km
2015		Result	WAVA	Distance
25 Dec	Hazlehead parkrun, Aberdeen	36:19	41.92	5km
29 Nov	Braveheart 10k SB	1:04:42	48.03	10km
28 Nov	Hazlehead parkrun, Aberdeen	33:08	45.95	5km
21 Nov	Aberdeen parkrun	32:20	47.08	5km
15 Nov	Fraserburgh Half Marathon SB	2:30:26	44.56	13.1mi
8 Nov	Peterhead 10k	1:11:35	43.41	10km
24 Oct	Falkirk parkrun	33:02	46.09	5km
10 Oct	Hazlehead parkrun, Aberdeen	46:07	33.01	5km
27 Sep	Baxters Loch Ness Marathon SB	5:38:45	40.76	26.2mi
12 Sep	Aberdeen parkrun	31:44	47.97	5km
16 Aug	Dyce Half Marathon	2:35:48	43.03	13.1mi
8 Aug	Hazlehead parkrun, Aberdeen	33:28	45.49	5km
4 Jul	Hazlehead parkrun, Aberdeen	37:32	40.56	5km
28 Jun	Peterhead Running Festival HM	2:32:28	43.97	13.1mi
13 Jun	Aberdeen parkrun	31:21	48.56	5km
24 May	Fraserburgh 10K	1:05:35	47.38	10km
17 May	City of Aberdeen Baker Hughes 10K	1:07:47	45.84	10km
25 Apr	Run Balmoral 10k	1:08:06	45.63	10km
18 Apr	Aberdeen parkrun SB	30:39	49.67	5km
4 Apr	Hazlehead parkrun, Aberdeen	31:59	47.60	5km
28 Mar	Aberdeen parkrun	31:49	47.85	5km
22 Mar	Run Garioch Half Marathon	2:34:48	43.31	13.1mi
15 Mar	MACBI Fun Run 5k - Aden Country Park	31:45	47.95	5km
7 Mar	Hazlehead parkrun, Aberdeen	32:33	46.77	5km
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:51:29	45.51	10mi
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	8:54	48.67	1mi
14 Feb	Aberdeen parkrun	44:00	34.40	5km
7 Feb	Aberdeen parkrun	33:15	45.52	5km
31 Jan	Aberdeen parkrun	33:37	45.03	5km
24 Jan	Aberdeen parkrun	34:30	43.87	5km
17 Jan	Hazlehead parkrun, Aberdeen	44:54	33.71	5km
10 Jan	Aberdeen parkrun	38:34	39.25	5km
3 Jan	Aberdeen parkrun	44:35	33.95	5km
1 Jan	Aberdeen parkrun - New Years Day Special 11am	35:07	43.10	5km
1 Jan	Hazlehead parkrun, Aberdeen -New Years Day Special	45:57	32.94	5km
2014		Result	WAVA	Distance
14 Dec	WildHearts Santa Run Aberdeen	42:26	39.32	5.5km
13 Dec	Aberdeen parkrun	37:54	39.94	5km
29 Nov	Aberdeen parkrun	36:50	41.09	5km
15 Nov	Hazlehead parkrun, Aberdeen	37:50	40.01	5km
9 Nov	Peterhead 10k SB	1:11:53	42.96	10km
8 Nov	Aberdeen parkrun	34:17	44.15	5km
25 Oct	Aberdeen parkrun	39:38	38.19	5km
18 Oct	Aberdeen parkrun	35:46	42.32	5km
30 Aug	Aberdeen parkrun	34:51	43.43	5km
16 Aug	Hazlehead parkrun, Aberdeen	37:55	39.92	5km
19 Jul	Aberdeen parkrun	35:27	42.70	5km
7 Jun	Aberdeen parkrun	34:33	43.81	5km
11 May	Dunecht Dash 5k SB	33:41	44.94	5km
2 Mar	Arbroath Footers Smokies Ladies 10 SB	2:05:59	40.04	10mi
22 Feb	Aberdeen parkrun	35:59	41.84	5km
8 Feb	Aberdeen parkrun	34:32	43.60	5km
4 Jan	Aberdeen parkrun	34:01	44.26	5km
2013		Result	WAVA	Distance
21 Dec	Aberdeen parkrun	34:06	44.16	5km
16 Nov	Aberdeen parkrun SB	32:41	46.07	5km
14 Sep	Crathes Half Marathon SB	2:47:50	39.46	13.1mi
3 Aug	Camperdown parkrun #65	36:48	40.92	5km
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	34:21	43.83	5km
2 Jun	Aberdeen Fetch Mile	9:36	44.89	1mi
19 May	City of Aberdeen Baker Hughes 10k SB	1:10:02	43.84	10km
9 Feb	Edinburgh parkrun	33:25	44.85	5km
27 Jan	Aberdeen Fetch Mile SB	9:36	44.68	1mi
2012		Result	WAVA	Distance
5 Jul	Jogscotland Bridge of Don 5K Fun Run SB	29:31	50.77	5km
1 Jul	Stonehaven Half Marathon SB	2:32:22	43.25	13.1mi
3 Jun	Aberdeen Fetch Mile (6) SB	8:41	49.40	1mi
28 Apr	Run Balmoral 10k SB	1:04:47	47.14	10km
1 Apr	Aberdeen Fetch Mile	8:44	49.11	1mi
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:42:05	49.16	10mi
3 Feb	Run 4 It Proms Winter 3 K Series SB	16:27	52.53	3km
2011		Result	WAVA	Distance
20 Nov	Fraserburgh Half Marathon SB	2:14:06	48.91	13.1mi
23 Oct	Aberdeen Fetch Mile (4) SB	8:33	49.96	1mi
15 Oct	Falkirk parkrun	34:08	43.73	5km
8 Oct	Aberdeen parkrun SB	28:06	53.12	5km
2 Oct	Baxters River Ness 10K SB	57:10	53.17	10km
4 Sep	Moray 10k	58:11	52.24	10km
16 Jul	Laurencekirk Gala Tower Hill Race		0.00	3.26mi
29 May	Arbroath PTA 10km	1:09:46	43.57	10km
8 May	Dunecht Dash 5k	29:29	50.62	5km
23 Apr	Run Balmoral 5k	29:41	50.28	5km
20 Feb	Aberdeen Fetch Mile (2)	9:14	46.10	1mi
2010		Result	WAVA	Distance
21 Nov	Fraserburgh Half Marathon SB	2:17:59	47.34	13.1mi
13 Nov	Aberdeen Fetch Mile (1) SB	8:50	48.19	1mi
3 Oct	Baxters River Ness 10K SB	58:19	51.90	10km
5 Sep	Moray 10km	1:03:56	47.34	10km
15 Aug	Forfar 10k	1:06:35	45.45	10km
7 Aug	Edinburgh Parkrun SB	29:29	50.45	5km
23 May	City of Aberdeen Baker Hughes 10k	1:04:18	47.07	10km
24 Apr	Balmoral Stena 10K	1:08:28	44.20	10km
11 Apr	Glenlivet 10k	1:08:20	44.29	10km
2009		Result	WAVA	Distance
27 Dec	SRC Xmas Handicap Fun Run	29:18	46.56	4.62km
22 Nov	Round the Castles Series No.1 - Crathes (5K) SB	36:12	40.97	5km
22 Aug	Women's open mile SB	9:31	44.60	1mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All SB	1:10:18	42.88	10km
24 May	City of Aberdeen Baker Hughes 10k	1:13:24	41.07	10km
25 Apr	Balmoral (ConocoPhillips) 5K	37:06	39.97	5km
12 Apr	Montrose Petrofac 10k	1:17:48	38.75	10km
2008		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run	41:00	36.08	5km
22 Jun	race for life SB	47:00	31.48	5km
2004		Result	WAVA	Distance
29 Aug	Moray 10k SB	1:18:00	38.17	10km
27 Jun	race for life		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	14	27	36	49	38	12	0	0	0	0	0	197
2024	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2024	17	18	19	12	5	0	2	0	0	0	0	0	73
2024	0	0	19	26	12	10	23	0	0	0	0	0	90
2023	25	38	21	45	37	16	34	8	13	16	29	24	305
2023	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2023	29	19	30	24	35	22	29	29	25	26	19	16	303
2023	28	31	31	70	136	110	46	78	32	2	8	0	571
2022	28	20	12	48	70	51	46	36	21	17	36	25	411
2022	0	0.3	0	0	0	0.3	0	0	0	0	0	0	0.6
2022	34	22	35	25	20	28	22	20	23	27	25	23	303
2022	104	10	93	55	64	112	185	124	65	91	0	0	902
2021	42	36	51	24	5	3	6	6	8	14	19	23	238
2021	83	76	65	56	55	39	33	42	27	43	35	35	588
2021	59	87	192	177	137	199	246	121	151	72	67	33	1540
2020	5	0	1	11	5	26	15	15	1	3	6	31	121
2020	0.4	0.4	0	0	0	0	0	0	0	0	0	0	0.7
2020	92	88	64	72	64	57	65	48	42	40	53	66	750
2020	0	0	0	36	102	144	201	219	169	123	66	64	1125
2019	0	1	3	2	3	2	3	0	0	0	2	1	16
2019	114	117	138	115	93	80	81	108	84	74	84	60	1146
2019	0	0	0	0	0	0	0	0	0	0	9	0	9
2018	0	0	0	2	11	1	4	0	0	0	1	0	19
2018	0	0	0	0	0	1.2	0.3	0.4	0	0	0	0	1.9
2018	105	86	110	86	100	85	79	100	82	83	80	90	1085
2018	4	0	0	12	0	0	0	0	0	0	11	0	27
2017	1	2	1	5	0	1	5	0	0	3	0	0	18
2017	8	9.2	10.5	2.8	1.3	0	0.9	0.3	0.5	0	0.3	0	33.7
2017	65	71	84	85	101	70	98	105	95	90	75	62	1000
2017	0	0	0	54	69	23	36	30	8	18	0	4	242
2016	1	3	10	2	14	0	8	7	8	6	1	4	64
2016	0	0	0	0.8	1.8	8.6	4.8	7.5	8.6	6.1	7.8	5.4	51.4
2016	78	55	50	64	69	53	46	47	64	36	50	49	660
2016	5	0	0	6	0	0	10	0	0	0	0	0	20
2015	0	0	0	0	0	0	0	0	0	2	0	0	2
2015	73	64	82	74	64	79	76	104	103	59	79	25	882
2015	0	0	0	4	0	6	0	0	11	0	0	0	21
2014	44	47	39	40	57	46	26	38	30	44	57	45	513
2013	5	0	0	0	0	0	5	0	0	0	0	0	10
2013	31	39	21	24	37	23	33	68	40	50	39	32	437
2013	3	0	0	6	0	9	4	26	0	0	0	0	48
2012	49	52	43	55	46	64	49	4	7	17	22	13	419
2012	0	0	8	0	3	0	0	9	35	10	3	8	76
2011	0	4	2	4	10	4	7	0	0	0	0	0	31
2011	37	35	52	51	59	55	73	54	62	81	62	38	659
2011	0	0	0	11	0	12	1	0	2	0	3	0	30
2010	0	0	0	7	2	0	0	0	0	0	0	0	9
2010	0	0	0	0	0	0.2	0	0.4	0	0	0	0	0.6
2010	22	31	37	40	45	51	35	52	46	50	50	6	464
2010	0	0	4	0	11	0	5	43	0	9	0	0	72
2009	1	0	0	0	0	0	3	0	0	3	0	0	6
2009	1.3	1.2	0.5	0	0	0.6	0	0	0.7	1.2	0.3	0	5.6
2009	18	19	45	42	44	43	11	25	31	26	21	20	346
2009	0	0	3	4	0	0	0	16	0	0	0	0	23
2008	0	0	0	0	0	0	0	0	0	0	2	0	2
2008	0	0	0	0	0	0	0	0	17	13	21	21	71

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.5mi, 18:31 Cross - Rowing 1) 0.53mi - 18:31(34:45/mi) 74/107bpm [2572b/mi] 58cal 2/59rpm 1st Jul 2024, 7:12am Autumnleaves wrote: Different! Add a comment	4.8mi, 24:26 Bike - General 1) 4.8mi - 24:26(5:05/mi) 81/131bpm [412b/mi] 75cal Add a comment 4.3mi, 24:39 Bike - General 1) 4.31mi - 24:39(5:43/mi) 111/141bpm [634b/mi] 154cal Add a comment	-	0.6mi, 17:41 Walk - General 1) 0.56mi - 17:41(31:43/mi) 84/102bpm [2665b/mi] 67cal 32/60rpm Add a comment	0.7mi, 19:25 Walk - General 1) 0.72mi - 19:25(26:55/mi) 104/119bpm [2799b/mi] 96cal 41/59rpm Add a comment	4.3mi, 26:08 Bike - General 1) 4.33mi - 26:08(6:02/mi) 106/124bpm [640b/mi] 145cal Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.6mi, 12:19 Walk - General 1) 0.56mi - 12:19(22:00/mi) 90/112bpm [1980b/mi] 59cal 52/94rpm Add a comment 9.7mi, 54:58 Bike - General 1) 5mi - 26:10(5:14/mi) 123/138bpm [644b/mi] 199cal 2) 4.74mi - 28:48(6:05/mi) 116/149bpm [705b/mi] 172cal Add a comment 1mi, 20:15 Walk - General 1) 1mi - 20:11(20:11/mi) 99/114bpm [1998b/mi] 104cal 56/68rpm 2) 0mi - 4(14:54/mi) 102/103bpm [1519b/mi] Add a comment	-	-	-	-	2.5mi, 1:00:37 Walk - General 1) 1mi - 24:15(24:15/mi) 95/120bpm [2304b/mi] 111cal 47/71rpm 2) 1mi - 22:03(22:03/mi) 98/113bpm [2161b/mi] 95cal 53/63rpm 3) 0.53mi - 14:19(27:02/mi) 100/113bpm [2704b/mi] 60cal 42/63rpm Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
2mi, 49:00 Walk - General 1) 1mi - 23:30(23:30/mi) 93/109bpm [2185b/mi] 105cal 46/62rpm 2) 1mi - 25:27(25:27/mi) 99/113bpm [2520b/mi] 109cal 39/70rpm 3) 0.02mi - 3(2:03/mi) 84/84bpm [172b/mi] Add a comment 2mi, 28:27 Run - General 1) 1mi - 14:32(14:32/mi) 131/147bpm [1903b/mi] 112cal 2) 1mi - 13:43(13:43/mi) 141/152bpm [1933b/mi] 114cal 3) 0.02mi - 12(12:40/mi) 152/154bpm [1925b/mi] 2cal Add a comment	1.1mi, 28:28 Walk - General 1) 1mi - 23:48(23:48/mi) 98/120bpm [2332b/mi] 110cal 46/61rpm 2) 0.12mi - 4:40(40:18/mi) 90/100bpm [3627b/mi] 16cal 22/63rpm Add a comment	-	1mi, 27:05 Walk - General 1) 0.98mi - 27:05(27:37/mi) 100/137bpm [2761b/mi] 134cal 39/92rpm Add a comment	0.5mi, 15:35 Walk - General 1) 0.47mi - 15:35(33:25/mi) 85/114bpm [2840b/mi] 60cal 31/65rpm Add a comment 0.3mi, 15:46 Walk - General 1) 0.31mi - 15:46(51:31/mi) 86/102bpm [4430b/mi] 59cal 21/79rpm Add a comment	1.9mi, 2:46:58 Walk - General 1) 1mi - 45:54(45:54/mi) 96/111bpm [4406b/mi] 164cal 20/94rpm 2) 0.88mi - 2:01:05(2:18:06/mi) 93/125bpm [12843b/mi] 384cal 7/82rpm Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
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