Nikaim

Last on at 11am, 14th Dec 2025

M55 Dorset

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Poole Runners

About Me
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Recent Blogs
2010- The year of the foam roller	Dec 2010

My parkrun
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Recent Training
14th Dec	Long Run	10.3mi	1:39:32
13th Dec	parkrun	3.2mi	27:03
12th Dec	General	3.2mi	18:49
12th Dec	General	3.1mi	17:58
11th Dec	Intervals	3.1mi	31:36

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	1								6:40 62.88			6:40 6:40/mi	62.88
5km	5					23:17 58.97	22:43 60.90		22:18 62.99	21:56 64.53		21:56 7:04/mi	64.53
3.5mi	7					27:10 57.08	26:30 58.96			26:31 60.31	25:20 63.62	25:20 7:14/mi	63.62
5mi	1						37:39 59.75					37:39 7:32/mi	59.75
10km	19			54:41 50.10	48:21 57.11	48:46 57.07	47:03 59.62		47:12 60.40	48:14 59.58	46:46 61.96	46:46 7:32/mi	61.96
6.5mi	2					57:45 50.47				54:02 55.71		54:02 8:19/mi	55.71
6.5mi	1										50:24 60.70	50:24 7:42/mi	60.70
8.5mi	1				1:39:21 38.51							1:39:21 11:41/mi	38.51
10mi	3						1:22:25 55.79			1:17:59 60.44		1:17:59 7:48/mi	60.44
13.1mi	13	1:51:25 52.74		1:57:19 50.83	1:55:30 52.05	1:49:30 55.35	1:48:35 56.28	1:49:04 56.03	1:46:39 58.26	1:41:28 61.76	1:40:05 63.15	1:40:05 7:38/mi	63.15
20mi	2				3:10:22 48.88	4:55:00 31.81						3:10:22 9:31/mi	48.88
26.2mi	5		4:21:30 46.71	4:21:50 47.04	4:20:19 47.71	4:13:22 49.44						4:13:22 9:40/mi	49.44

2015		Result	WAVA	Distance
4 Oct	Bournemouth Marathon Festival - Half Marathon PB	1:40:05	63.15	13.1mi
2 Aug	Sturminster Newton Half Marathon			13.1mi
26 Jul	Durberville Dash 10k	48:51	59.32	10km
22 Jul	Poole Runners Summer Series	26:10	61.59	3.5mi
19 Jul	Tarrant Valley 10k	48:22	59.91	10km
8 Jul	Poole Runners Summer Series PB	25:20	63.62	3.5mi
19 Jun	Purbeck 10k	48:54	59.26	10km
27 May	Poole Runners Summer Series	25:56	62.15	3.5mi
13 May	Poole Runners Summer Series	25:28	63.29	3.5mi
4 Apr	Rotary Easter Quarter Marathon PB	50:24	60.70	6.55mi
15 Mar	Dragon 10K PB	46:46	61.96	10km
2014		Result	WAVA	Distance
16 Nov	Wimborne 10 PB	1:17:59	60.44	10mi
5 Oct	Bournemouth Half Marathon SB	1:41:28	61.76	13.1mi
20 Jul	Tarrant Valley 10k	49:18	58.29	10km
12 Jul	Maiden Castle Loop PB	54:02	55.71	6.5mi
28 Jun	Sydling Hill Race	1:02:46	45.79	10km
20 Jun	Purbeck 10k SB	48:14	59.58	10km
9 May	Poole Runners Summer Series SB	26:31	60.31	3.5mi
14 Mar	Poole Runners-Winter Series 5k Time Trials PB	21:56	64.53	5km
9 Mar	The Cub	1:54:27	36.95	9mi
16 Feb	Lytchett 10	1:20:45	58.37	10mi
2013		Result	WAVA	Distance
29 Dec	Moors Valley 10k	48:05	59.29	10km
24 Nov	Boscombe 10k SB	47:12	60.40	10km
6 Oct	Bournemouth Half Marathon SB	1:46:39	58.26	13.1mi
17 Aug	Poole parkrun SB	22:18	62.99	5km
1 Aug	Poole Runners Club Mile PB	6:40	62.88	1mi
29 Jun	Sydling Hill Race	1:01:32	46.33	10km
3 May	Poole Runners Summer Series Race 1			3.5mi
3 Mar	Southbourne Fast & Flat 10k	49:59	57.03	10km
2012		Result	WAVA	Distance
5 Feb	Blackmore Vale Half-Marathon SB	1:49:04	56.03	13.1mi
2011		Result	WAVA	Distance
25 Nov	Poole Runners-Winter Series 5k time trials (2) SB	22:43	60.90	5km
22 Oct	Weymouth 10 SB	1:22:25	55.79	10mi
18 Sep	Littledown 5 PB	37:39	59.75	5mi
4 Sep	Maidenhead Half Marathon	1:50:15	55.43	13.1mi
7 Aug	Sturminster Newton Half Marathon SB	1:48:35	56.28	13.1mi
22 Jul	Poole Runners Summer Time Trial Series #5 SB	26:30	58.96	3.5mi
9 Jul	Maiden Castle Loop	55:24	53.87	6.6mi
26 Jun	Blandford Bridges 10k			10km
28 May	Egdon Easy	47:07	59.54	10km
18 May	Purbeck 10k SB	47:03	59.62	10km
2010		Result	WAVA	Distance
17 Oct	City of Salisbury Half-Marathon			13.1mi
3 Oct	Studland Stampede 12k			12km
19 Sep	Littledown 5			5mi
1 Aug	Sturminster Newton Half Marathon			13.1mi
16 Jul	Poole Summer Time Trials (4) SB	27:10	57.08	3.5mi
10 Jul	Maiden Castle Loop 6.5 SB	57:45	50.47	6.5mi
27 Jun	Blandford Bridges Run (10k)	50:15	55.38	10km
13 Jun	Puddletown Plod			20km
12 May	Purbeck 10k SB	48:46	57.07	10km
9 May	Moors Valley 10k	54:06	51.44	10km
18 Apr	Brighton Marathon PB	4:13:22	49.44	26.2mi
28 Mar	Bournemouth Bay Run Half Marathon SB	1:49:30	55.35	13.1mi
7 Mar	The Grizzly SB	4:55:00	31.81	20mi
19 Feb	Poole Runners-Winter Series 5k Time Trials (5) SB	23:17	58.97	5km
7 Feb	Blackmore Vale Half Marathon	1:53:49	52.82	13.1mi
29 Jan	Poole Runners-Winter Series 5k Time Trials (4)	23:28	58.07	5km
10 Jan	Milborne 10 - CANCELLED			10mi
2009		Result	WAVA	Distance
22 Nov	Boscombe 10k	49:09	56.18	10km
8 Nov	Sodbury Slog PB	1:39:21	38.51	8.5mi
18 Oct	Abingdon Marathon	4:20:22	47.70	26.2mi
2 Aug	Sturminster Newton Half Marathon SB	1:55:30	52.05	13.1mi
7 Jun	Poole Festival of Running 10k SB	48:21	57.11	10km
5 Apr	Paris Marathon SB	4:20:19	47.71	26.2mi
1 Mar	Mad March Pukka 20 PB	3:10:22	48.88	20mi
1 Feb	Blackmore Vale Half-Marathon	2:02:04	48.85	13.1mi
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	1:57:19	50.83	13.1mi
5 Oct	The Great Clarendon Half Marathon	2:25:30	40.98	13.1mi
26 Jun	SaabSalomon Forest Trail, Moors Valley SB	54:41	50.10	10km
13 Apr	London Marathon SB	4:21:50	47.04	26.2mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:21:30	46.71	26.2mi
2006		Result	WAVA	Distance
26 Nov	Downton Half Marathon SB	1:51:25	52.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	7	0	1	0	0	2	0	0	0	2	0	11
2025	109	126	123	112	111	113	103	122	113	112	100	56	1300
2025	0	0	0	0	0	0	0	0	0	37	27	6	71
2024	0	0	0	1	0	0	0	0	0	0	3	0	3
2024	0	0	0	0	0	0	0	0	0	0	0.7	0	0.7
2024	81	99	107	100	106	108	87	104	99	95	80	123	1190
2024	3	5	34	13	13	6	0	0	0	0	0	0	75
2023	116	105	109	117	107	108	121	129	108	135	101	103	1359
2023	0	0	0	0	32	28	24	0	7	0	0	10	101
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2022	103	113	116	117	108	114	118	111	78	113	92	108	1290
2021	119	99	49	80	103	109	112	119	132	115	103	91	1229
2021	0	0	0	0	0	0	0	0	0	1	0	0	1
2020	102	132	128	138	167	165	90	111	127	148	117	118	1542
2020	0	0	0	0	12	0	5	0	0	0	0	0	17
2020	0	0	0	0	16	0	11	0	5	0	0	0	32
2019	151	108	103	132	148	107	138	131	154	135	116	139	1562
2019	0	0	3	0	0	45	19	0	0	0	0	0	66
2018	0	3.9	2.4	2.5	4.4	2.2	2.8	0.4	0.1	1.1	0	0	19.8
2018	138	99	67	98	118	109	99	105	96	101	117	162	1308
2018	0	0	0	0	0	0	10	6	0	0	0	0	16
2017	140	134	127	140	105	122	143	140	135	161	116	93	1554
2016	139	119	123	120	148	145	140	143	133	63	120	131	1525
2015	112	113	125	121	130	93	152	161	119	143	133	114	1516
2015	66	56	37	0	0	0	0	0	0	7	0	0	167
2014	113	101	117	101	116	114	107	130	118	104	64	56	1242
2014	22	0	35	35	12	66	78	82	78	55	82	82	628
2013	102	71	107	96	129	97	117	98	123	100	87	113	1240
2013	0	0	34	55	71	41	69	93	30	37	0	0	431
2012	0	0	0	10	0	0	0	0	0	0	0	0	10
2012	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2012	167	171	42	4	43	54	74	73	69	94	82	97	969
2012	0	0	0	0	0	0	11	24	0	0	0	0	35
2011	156	126	153	85	110	104	116	100	107	123	117	118	1414
2011	0	0	0	17	31	20	20	10	20	10	0	0	129
2010	0.9	0	0	0	0	0	0	2.5	0	0	0	0	3.4
2010	124	117	148	91	100	84	78	14	64	82	57	83	1043
2009	0	0	0	0	0	0	0	0	0	0.8	1.7	0	2.5
2009	118	127	134	97	109	112	143	136	139	92	93	100	1400
2008	0	0	0	0	65	92	84	84	84	88	97	64	658

Tue 18th Nov Nov 18	Wed 19th Nov Nov 19	Thu 20th Nov Nov 20	Fri 21st Nov Nov 21	Sat 22nd Nov Nov 22	Sun 23rd Nov Nov 23	Mon 24th Nov Nov 24

Tue 25th Nov Nov 25	Wed 26th Nov Nov 26	Thu 27th Nov Nov 27	Fri 28th Nov Nov 28	Sat 29th Nov Nov 29	Sun 30th Nov Nov 30	Mon 1st Dec Dec 1

Tue 2nd Dec Dec 2	Wed 3rd Dec Dec 3	Thu 4th Dec Dec 4	Fri 5th Dec Dec 5	Sat 6th Dec Dec 6	Sun 7th Dec Dec 7	Mon 8th Dec Dec 8
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Tue 9th Dec Dec 9	Wed 10th Dec Dec 10	Thu 11th Dec Dec 11	Fri 12th Dec Dec 12	Sat 13th Dec Dec 13	Sun 14th Dec Dec 14	Mon 15th Dec Dec 15
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Nikaim

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