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Fri 22nd May 2020 at 4:25pm by GuyGilder

Run > General
  • Time
    18:04
  • Miles
    2.33
  • Min/mi
    7:45
  • Pacing
    48.4%
  • Stride(cm)
    117
  • Cals
    312
  • Cadence
    177
  • BPM
    140
  • B/mi
    1086
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 138/150bpm [668b/km] 81cal 12.4/13.54kmph
2) 1km - 4:54(4:54/km) 145/151bpm [711b/km] 86cal 12.24/13.37kmph
3) 1km - 4:56(4:56/km) 138/149bpm [682b/km] 84cal 12.14/13.03kmph
4) 0.75km - 3:23(4:32/km) 146/184bpm [662b/km] 61cal 13.23/13.98kmph
4:50 4:54 4:56 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:53 101 69-134 797 176 126-190 2/2
0.13 59 30 7:56 140 129-144 1112 184 182-184 4/0
0.19 1:59 1:00 +31 16:00 141 136-148 2257 178 134-184 2/1
0.25 2:28 29 7:44 139 133-143 1075 184 184-186 0/1
0.31 2:59 31 8:09 144 143-145 1174 184 182-186 10/5
0.38 3:59 1:00 +32 15:54 144 142-145 2290 182 180-184 3/1
0.44 4:28 30 7:57 141 136-146 1122 185 182-188 2/2
0.50 4:57 29 7:42 143 135-150 1100 182 180-184 2/0
0.56 5:27 29 7:48 146 144-148 1138 181 180-182 0/2
0.63 7:33 2:07 +1:52 33:51 136 114-148 4604 182 180-184 1/11
0.69 8:25 51 +12 13:41 135 117-150 1848 178 118-186 6/0
0.75 8:56 31 8:15 147 144-149 1214 182 182-184 2/3
0.81 9:27 31 8:23 147 145-148 1232 180 178-184 0/4
0.88 9:59 32 8:26 148 148-149 1247 178 176-180 11/6
0.94 10:29 30 8:00 149 148-150 1193 181 180-182 3/13
1.00 10:59 30 8:01 149 146-151 1195 179 178-180 7/5
1.06 11:28 29 7:49 147 146-150 1149 178 176-180 2/2
1.13 11:57 29 7:38 148 147-148 1129 177 174-180 1/9
1.19 13:07 1:10 +39 18:40 138 135-141 2577 174 126-184 7/3
1.25 13:35 29 7:37 144 138-150 1096 183 180-184 0/14
1.31 14:37 1:01 +36 16:23 138 129-149 2261 177 126-186 7/0
1.38 15:11 34 9:11 140 134-145 1285 180 174-184 3/8
1.44 16:18 1:07 +39 17:51 139 132-144 2481 173 126-186 6/4
1.50 17:15 57 +25 15:18 140 136-144 2142 182 180-184 19/13
1.56 17:46 31 8:14 137 131-141 1128 182 180-184 5/7
1.63 18:15 29 7:46 139 134-141 1079 176 172-178 12/2
1.69 19:19 1:04 +36 17:01 136 131-142 2314 181 170-186 1/6
1.75 19:50 30 8:06 142 138-145 1149 182 180-184 7/4
1.81 21:02 1:12 +44 19:10 138 130-142 2644 172 132-182 9/2
1.88 21:33 32 8:25 138 125-150 1162 183 182-186 3/0
1.94 22:03 30 7:58 165 140-184 1315 181 180-182 3/1
2.00 23:09 1:06 +39 17:35 143 136-164 2513 164 128-184 1/6
2.06 24:00 51 +22 13:42 145 141-150 1986 183 178-186 9/7
2.13 24:27 27 7:06 143 138-148 1016 179 178-182 13/2
2.19 24:52 25 6:36 148 144-152 977 174 174-174 0/6
2.25 25:31 40 +13 10:35 147 145-149 1557 177 172-184 0/11
2.31 25:59 27 7:17 147 146-147 1071 183 180-186 3/2
2.33 26:05 6 7:27 148 148-148 1102 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.1% 11:07
    11 5.4% 8:24

  • Cadence Distribution

    177 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 181 2.3 17:50 7:45
    Walk 31.6 125 0 8:15 5:20:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 37.96% More
    800m 4:07 8:17 40.96% More
    1km 5:44 9:14 38.79% More
    Mile 10:26 10:26 37.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 24:31 7:53
    5M 40:35 8:07
    10km 51:06 8:13
    10M 1:24:37 8:28
    Half 1:52:40 8:36
    20M 2:56:26 8:49
    Mara 3:54:54 8:58
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