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GuyGilder

MS

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Miles
13248
Miles
817

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Recent Training
28th Apr	General	6.4mi	57:40
27th Apr	General	3.2mi	24:22
25th Apr	General	6.2mi	54:38
23rd Apr	General	6.3mi	54:51
22nd Apr	General	6.4mi	55:51

12 Month Benchmarks	Run	Bike
Mile	7:30	3:09
5k	23:34	12:54
5mi	42:48	21:10
10k	53:14	26:43
10mi	2:05:45	48:56
Half	2:53:05	1:07:40

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+ 109 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	121	103	116	102	0	0	0	0	0	0	0	0	441
2023	123	116	118	99	79	99	118	105	105	101	102	94	1259
2023	12	0	0	0	11	38	12	25	27	0	0	0	125
2022	108	96	115	75	73	94	101	95	99	80	114	104	1154
2022	13	0	18	19	49	52	92	108	34	20	0	0	405
2021	99	102	105	94	100	95	116	123	104	80	120	119	1257
2021	12	28	26	9	15	43	29	29	21	4	6	13	234
2020	93	83	91	134	131	118	107	120	93	100	95	91	1256
2020	0	0	0	0	0	0	0	0	0	0	13	28	41
2019	74	95	105	109	91	93	92	90	106	116	45	63	1081
2018	122	98	90	92	98	100	118	97	103	88	97	91	1193
2017	124	105	75	107	43	98	133	125	109	104	79	75	1177
2016	136	100	95	94	90	92	113	123	107	115	45	104	1214
2015	137	94	88	90	76	110	128	109	92	94	119	102	1240
2014	122	93	97	112	89	108	124	108	114	74	107	91	1239
2014	12	0	0	0	0	0	0	0	0	0	0	0	12
2013	0	0	0	108	8	7	117	119	94	104	82	99	738

Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7
5.9mi, 54:59 Run - General 1) 1.61km - 8:05(5:01/km) 133/141bpm [668b/km] 119cal 2) 1.61km - 9:16(5:46/km) 127/140bpm [732b/km] 121cal 3) 1.61km - 10:28(6:30/km) 130/143bpm [845b/km] 126cal 4) 1.61km - 8:31(5:17/km) 131/148bpm [693b/km] 117cal 5) 1.61km - 10:51(6:45/km) 124/144bpm [836b/km] 119cal 6) 1.4km - 7:49(5:35/km) 135/145bpm [753b/km] 109cal Add a comment	6.3mi, 55:16 Run - General 1) 1.61km - 8:29(5:16/km) 135/146bpm [712b/km] 132cal 2) 1.61km - 9:53(6:08/km) 139/152bpm [854b/km] 146cal 3) 1.61km - 9:15(5:45/km) 139/151bpm [800b/km] 125cal 4) 1.61km - 8:25(5:14/km) 139/144bpm [727b/km] 120cal 5) 1.61km - 8:14(5:07/km) 144/153bpm [737b/km] 127cal 6) 1.61km - 8:21(5:11/km) 141/149bpm [731b/km] 128cal 7) 0.48km - 2:38(5:32/km) 148/151bpm [819b/km] 39cal Add a comment	-	-	-	3.2mi, 24:13 Run - General 1) 1.61km - 7:41(4:46/km) 142/153bpm [677b/km] 126cal 2) 1.61km - 7:43(4:48/km) 146/153bpm [700b/km] 126cal 3) 1.61km - 7:51(4:53/km) 148/156bpm [723b/km] 128cal 4) 0.24km - 57(4:03/km) 153/160bpm [620b/km] 17cal Add a comment	4.3mi, 36:01 Run - General 1) 1.61km - 8:45(5:27/km) 129/139bpm [702b/km] 125cal 2) 1.61km - 8:29(5:16/km) 124/138bpm [653b/km] 115cal 3) 1.61km - 8:16(5:08/km) 128/141bpm [657b/km] 124cal 4) 1.61km - 8:13(5:06/km) 124/138bpm [633b/km] 124cal 5) 0.47km - 2:18(4:54/km) 138/141bpm [675b/km] 37cal Add a comment
Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14
6.3mi, 56:46 Run - General 1) 1.61km - 7:54(4:55/km) 135/143bpm [663b/km] 124cal 2) 1.61km - 8:59(5:35/km) 131/147bpm [731b/km] 121cal 3) 1.61km - 9:43(6:02/km) 126/148bpm [760b/km] 124cal 4) 1.61km - 8:34(5:19/km) 133/148bpm [708b/km] 115cal 5) 1.61km - 9:31(5:55/km) 121/142bpm [716b/km] 104cal 6) 1.61km - 8:57(5:34/km) 129/142bpm [717b/km] 127cal 7) 0.55km - 3:08(5:40/km) 135/141bpm [766b/km] 50cal Add a comment	6.4mi, 58:23 Run - General 1) 1.61km - 8:10(5:05/km) 135/151bpm [686b/km] 127cal 2) 1.61km - 8:53(5:31/km) 135/154bpm [746b/km] 128cal 3) 1.61km - 11:06(6:54/km) 130/146bpm [896b/km] 154cal 4) 1.61km - 9:59(6:12/km) 131/148bpm [813b/km] 124cal 5) 1.61km - 8:10(5:05/km) 150/163bpm [762b/km] 123cal 6) 1.61km - 8:24(5:13/km) 153/165bpm [798b/km] 124cal 7) 0.68km - 3:41(5:25/km) 154/163bpm [834b/km] 62cal Add a comment	-	6.1mi, 55:51 Run - General 1) 1.61km - 8:21(5:11/km) 128/139bpm [664b/km] 124cal 2) 1.61km - 9:16(5:45/km) 115/134bpm [662b/km] 125cal 3) 1.61km - 9:59(6:12/km) 120/136bpm [745b/km] 121cal 4) 1.61km - 8:46(5:27/km) 133/154bpm [724b/km] 111cal 5) 1.61km - 9:01(5:36/km) 125/150bpm [700b/km] 111cal 6) 1.61km - 9:18(5:47/km) 122/137bpm [706b/km] 125cal 7) 0.21km - 1:10(5:38/km) 142/145bpm [800b/km] 19cal Add a comment	-	3.2mi, 24:23 Run - General 1) 1.61km - 7:41(4:47/km) 135/147bpm [645b/km] 126cal 2) 1.61km - 7:45(4:49/km) 144/151bpm [693b/km] 126cal 3) 1.61km - 7:48(4:51/km) 151/158bpm [732b/km] 129cal 4) 0.26km - 1:09(4:23/km) 151/154bpm [663b/km] 21cal Add a comment	6.3mi, 55:41 Run - General 1) 1.61km - 8:02(5:00/km) 141/160bpm [704b/km] 123cal 2) 1.61km - 9:12(5:43/km) 137/159bpm [783b/km] 134cal 3) 1.61km - 9:29(5:54/km) 124/143bpm [731b/km] 120cal 4) 1.61km - 8:29(5:16/km) 139/153bpm [732b/km] 115cal 5) 1.61km - 8:32(5:18/km) 130/149bpm [689b/km] 105cal 6) 1.61km - 9:01(5:36/km) 121/136bpm [678b/km] 122cal 7) 0.52km - 2:57(5:42/km) 125/135bpm [713b/km] 45cal Add a comment
Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
6.4mi, 57:06 Run - General 1) 1.61km - 8:11(5:05/km) 134/150bpm [681b/km] 126cal 2) 1.61km - 9:16(5:46/km) 129/148bpm [743b/km] 126cal 3) 1.61km - 10:05(6:16/km) 122/143bpm [764b/km] 119cal 4) 1.61km - 8:34(5:19/km) 134/149bpm [713b/km] 115cal 5) 1.61km - 8:43(5:25/km) 131/150bpm [709b/km] 112cal 6) 1.61km - 9:02(5:37/km) 132/150bpm [741b/km] 124cal 7) 0.6km - 3:16(5:25/km) 135/149bpm [730b/km] 50cal Add a comment	5.7mi, 52:15 Run - General 1) 1.61km - 8:54(5:32/km) 134/155bpm [741b/km] 133cal 2) 1.61km - 9:11(5:42/km) 140/150bpm [799b/km] 142cal 3) 1.61km - 9:17(5:46/km) 134/152bpm [773b/km] 123cal 4) 1.61km - 9:03(5:38/km) 132/145bpm [743b/km] 117cal 5) 1.61km - 10:08(6:18/km) 127/149bpm [800b/km] 122cal 6) 1.08km - 5:42(5:17/km) 143/157bpm [755b/km] 86cal Add a comment	-	6.4mi, 57:08 Run - General 1) 1.61km - 8:08(5:03/km) 134/148bpm [678b/km] 128cal 2) 1.61km - 8:53(5:31/km) 124/141bpm [685b/km] 119cal 3) 1.61km - 9:51(6:07/km) 130/152bpm [795b/km] 125cal 4) 1.61km - 8:25(5:14/km) 140/159bpm [732b/km] 117cal 5) 1.61km - 8:40(5:23/km) 139/156bpm [748b/km] 115cal 6) 1.61km - 9:13(5:44/km) 136/150bpm [779b/km] 124cal 7) 0.7km - 3:58(5:40/km) 146/153bpm [828b/km] 61cal Add a comment	-	3.1mi, 24:06 Run - General 1) 1.61km - 7:55(4:55/km) 141/159bpm [694b/km] 118cal 2) 1.61km - 7:34(4:42/km) 145/151bpm [682b/km] 128cal 3) 1.61km - 7:39(4:45/km) 150/166bpm [713b/km] 127cal 4) 0.22km - 57(4:20/km) 162/169bpm [703b/km] 15cal Add a comment	4.4mi, 36:14 Run - General 1) 1.61km - 8:18(5:09/km) 133/143bpm [686b/km] 132cal 2) 1.61km - 8:10(5:05/km) 126/141bpm [640b/km] 122cal 3) 1.61km - 8:17(5:09/km) 132/143bpm [679b/km] 123cal 4) 1.61km - 8:10(5:04/km) 137/155bpm [695b/km] 122cal 5) 0.64km - 3:20(5:11/km) 142/150bpm [735b/km] 51cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
6.4mi, 55:51 Run - General 1) 1.61km - 8:02(5:00/km) 132/140bpm [660b/km] 124cal 2) 1.61km - 8:53(5:31/km) 130/145bpm [718b/km] 127cal 3) 1.61km - 9:47(6:04/km) 126/142bpm [765b/km] 122cal 4) 1.61km - 8:11(5:05/km) 140/159bpm [712b/km] 117cal 5) 1.61km - 8:28(5:16/km) 145/161bpm [764b/km] 120cal 6) 1.61km - 8:56(5:33/km) 141/158bpm [783b/km] 126cal 7) 0.64km - 3:34(5:37/km) 143/154bpm [803b/km] 57cal Add a comment	6.3mi, 54:51 Run - General 1) 1.61km - 8:24(5:13/km) 137/153bpm [715b/km] 126cal 2) 1.61km - 7:59(4:58/km) 141/152bpm [699b/km] 129cal 3) 1.61km - 9:39(6:00/km) 133/148bpm [797b/km] 133cal 4) 1.61km - 8:44(5:26/km) 136/154bpm [738b/km] 129cal 5) 1.61km - 8:18(5:10/km) 150/165bpm [774b/km] 126cal 6) 1.61km - 9:10(5:42/km) 145/157bpm [826b/km] 132cal 7) 0.48km - 2:37(5:27/km) 156/162bpm [850b/km] 46cal Add a comment	-	6.2mi, 54:38 Run - General 1) 1.61km - 8:08(5:03/km) 134/144bpm [677b/km] 127cal 2) 1.61km - 9:50(6:07/km) 128/150bpm [782b/km] 133cal 3) 1.61km - 9:22(5:49/km) 129/148bpm [751b/km] 121cal 4) 1.61km - 8:17(5:09/km) 137/158bpm [705b/km] 114cal 5) 1.61km - 8:31(5:18/km) 134/146bpm [709b/km] 112cal 6) 1.61km - 8:55(5:33/km) 130/143bpm [720b/km] 125cal 7) 0.28km - 1:34(5:38/km) 147/150bpm [828b/km] 26cal Add a comment	-	3.2mi, 24:22 Run - General 1) 1.61km - 7:36(4:43/km) 135/148bpm [637b/km] 118cal 2) 1.61km - 7:45(4:49/km) 145/149bpm [698b/km] 127cal 3) 1.61km - 7:44(4:48/km) 146/150bpm [701b/km] 122cal 4) 0.29km - 1:18(4:26/km) 151/153bpm [670b/km] 22cal Add a comment	6.4mi, 57:40 Run - General 1) 1.61km - 7:58(4:57/km) 132/144bpm [654b/km] 122cal 2) 1.61km - 9:02(5:37/km) 132/143bpm [741b/km] 126cal 3) 1.61km - 9:59(6:12/km) 135/148bpm [838b/km] 137cal 4) 1.61km - 8:23(5:12/km) 132/154bpm [687b/km] 107cal 5) 1.61km - 8:32(5:18/km) 128/144bpm [679b/km] 112cal 6) 1.61km - 8:59(5:35/km) 121/137bpm [676b/km] 113cal 7) 0.63km - 4:46(7:32/km) 131/148bpm [987b/km] 61cal Add a comment

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