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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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7.6mi ,
1:15:58
Run - General
1) 12.15km - 1:15:58(6:15/km) 127/150bpm [794b/km] 835cal
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10.8mi ,
1:48:57
Run - General
Kithira. 1) 17.4km - 1:48:57(6:16/km) 138/161bpm [864b/km] 1192cal
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14.9mi ,
2:20:52
Run - General
1) 24.01km - 2:20:52(5:52/km) 135/162bpm [792b/km] 1601cal
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7.6mi ,
1:20:05
Run - General
1) 12.22km - 1:20:05(6:33/km) 130/164bpm [852b/km] 853cal
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14.6mi ,
2:24:18
Run - General
1) 23.56km - 2:24:18(6:07/km) 135/154bpm [827b/km] 1618cal
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-
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5.3mi ,
51:16
Run - General
1) 8.46km - 51:16(6:04/km) 121/137bpm [733b/km] 534cal
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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7.5mi ,
1:19:54
Run - General
1) 12.05km - 1:19:54(6:38/km) 121/144bpm [803b/km] 816cal
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9.8mi ,
1:50:59
Run - General
1) 15.7km - 1:50:59(7:04/km) 131/157bpm [926b/km] 1135cal
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6.8mi ,
1:04:34
Run - General
1) 11km - 1:04:34(5:52/km) 127/147bpm [745b/km] 709cal
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18.7mi ,
3:56:26
Run - Long Run
1) 30.02km - 3:56:26(7:53/km) 112/152bpm [882b/km] 2032cal
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15.6mi ,
3:10:55
Run - General
1) 25.03km - 3:10:55(7:38/km) 115/143bpm [877b/km] 1770cal
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-
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8.2mi ,
1:46:52
Run - General
1) 13.18km - 1:46:52(8:07/km) 117/151bpm [949b/km] 1013cal
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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-
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-
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19.9mi ,
4:25:20
Run - Long Run
1) 32.01km - 4:25:20(8:17/km) 127/183bpm [1053b/km] 2524cal
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17.4mi ,
3:51:45
Run - General
1) 28.03km - 3:51:45(8:16/km) 121/165bpm [1001b/km] 2088cal
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-
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4.1mi ,
39:42
Run - Recovery Run
1) 6.58km - 39:42(6:02/km) 148/162bpm [893b/km] 450cal
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8.4mi ,
1:24:53
Run - General
1) 13.47km - 1:24:53(6:18/km) 123/137bpm [775b/km] 890cal
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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12mi ,
2:36:27
Run - General
1) 19.25km - 2:36:27(8:08/km) 119/154bpm [967b/km] 1431cal
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5.1mi ,
48:58
Run - Recovery Run
1) 8.15km - 48:58(6:00/km) 127/141bpm [763b/km] 555cal
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8.1mi ,
1:20:39
Run - General
1) 13.1km - 1:20:39(6:09/km) 130/148bpm [800b/km] 883cal
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11.5mi ,
1:50:36
Run - General
1) 18.44km - 1:50:36(6:00/km) 135/157bpm [810b/km] 1238cal
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12.3mi ,
1:54:49
Run - General
1) 19.79km - 1:54:49(5:48/km) 138/156bpm [801b/km] 1308cal
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24.9mi ,
5:31:06
Run - Long Run
1) 40.01km - 5:31:06(8:17/km) 127/186bpm [1051b/km] 3220cal
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-
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12.6mi ,
2:19:43
Run - General
1) 20.27km - 2:19:43(6:53/km) 133/157bpm [917b/km] 1475cal
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M55