nikospet
M50

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Recent Training
29th Sep
General 5.8mi 57:20
28th Sep
Recovery Run 5mi 51:30
25th Sep
Race 26.7mi 6:02:33
23rd Sep
Recovery Run 4.1mi 41:42
22nd Sep
General 6.8mi 59:18
12 Month Benchmarks Run
Mile 6:05
5k 20:39
5mi 37:50
10k 48:39
10mi 1:34:03
Half 2:14:05
20mi 3:52:19
Mara 7:00:03
50k 8:28:14
40mi 11:08:10
75k 13:21:40
50mi 14:21:22
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