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Sun 13th Apr 2025 at 3:00pm by nikospet

Run > Long Run
  • Time
    3:29:19
  • Miles
    19.01
  • Min/mi
    11:01
  • Pacing
    39.3%
  • WAVA
    48.04
  • Stride(cm)
    89
  • Cals
    2166
  • Cadence
    163
  • BPM
    141
  • %MHR
    75.7
  • B/mi
    1549
  • Asc(m)
    990
  • Hillscore
    89
  • Surface
    Trail

Notes & Comments

1) 30.59km - 3:29:19(6:51/km) 142/168bpm [972b/km] 2166cal
3:29:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 120 53-143 1171 169 86-176 45/29
2.00 18:03 8:17 8:17 148 135-158 1227 174 164-184 17/117
3.00 26:50 8:47 8:47 149 140-155 1308 170 152-178 77/49
4.00 39:09 12:19 12:19 145 136-157 1786 160 80-180 60/79
5.00 48:23 9:14 9:14 145 126-153 1339 170 150-182 49/60
6.00 59:22 10:59 10:59 149 119-157 1636 163 102-184 40/87
7.00 1:17:25 18:03 +1:13 18:03 124 90-141 2239 155 80-192 55/86
8.00 1:29:27 12:02 12:02 134 91-154 1613 163 116-248 98/12
9.00 1:38:36 9:09 9:09 135 117-145 1235 170 160-190 9/128
10.00 1:49:39 11:03 11:03 146 134-155 1614 164 158-174 57/75
11.00 2:04:25 14:45 14:45 137 107-153 2022 154 80-170 131/3
12.00 2:21:12 16:47 +5:51 16:47 144 84-157 2417 168 154-176 68/44
13.00 2:31:30 10:18 10:18 146 126-161 1505 166 106-180 80/8
14.00 2:45:33 14:02 14:02 135 115-159 1896 146 82-178 22/90
15.00 2:58:39 13:06 13:06 141 128-153 1847 154 86-174 86/30
16.00 3:10:43 12:04 +1:31 12:04 143 98-157 1725 165 92-240 69/40
17.00 3:19:39 8:57 8:57 157 149-167 1404 172 158-180 36/63
18.00 3:28:59 9:20 +16 9:20 154 146-160 1438 174 160-180 19/53
19.00 3:38:07 9:07 9:07 154 147-162 1404 173 162-188 49/23
19.01 3:38:11 4 10:33 156 156-156 1646 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 9.5% 13:06
    112 8.0% 12:57
    84 4.7% 11:33
    79 12.6% 18:17
    65 8.3% 13:17
    64 10.2% 16:55

  • Cadence Distribution

    163 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 167 18.5 3:14:54 11:02
    Walk 5.7 102 0.5 13:00 24:21
    Still 0.6 - - 1:26 -
    Pause 3.9 - - 8:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.59% More
    800m 3:59 8:01 51.12% More
    1km 5:01 8:04 53.56% More
    Mile 8:13 8:13 56.38% More
    5k 28:30 9:11 53.81% More
    5 miles 48:23 9:41 51.77% More
    10k 1:04:39 10:24 48.41% More
    10 miles 1:49:39 10:58 46.90% More
    Half 2:32:01 11:36 45.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.19
    5km 30:41 9:53 49.99
    5M 50:49 10:10 49.29
    10km 1:03:59 10:18 48.91
    10M 1:45:57 10:36 48.54
    Half 2:21:03 10:46 48.15
    20M 3:40:53 11:03 48.14
    Mara 4:54:05 11:13 48.37
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