
nikospet
M50

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No clubs listed.
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Races
8 -
Miles
36538 -
Miles
27 -
Miles
168 -
Miles
51 -
WAVA
70.66% -
Mara
3:08:17
About Me | |
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Recent Blogs | |
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Recent Training | |||
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1st Jun
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General | 6.9mi | 1:08:18 |
31st May
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General | 4.1mi | 40:13 |
30th May
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General | 8.8mi | 1:28:20 |
28th May
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General | 7.9mi | 1:19:24 |
27th May
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General | 7.7mi | 1:12:36 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:49 | 3:30 |
5k | 18:50 | 12:44 |
5mi | 30:40 | 1:43:26 |
10k | 38:09 | 1:52:13 |
10mi | 1:05:17 | 0 |
Half | 1:29:35 | 0 |
20mi | 2:17:22 | 0 |
Mara | 2:59:21 | 0 |
50k | 4:38:04 | 0 |
40mi | 6:03:50 | 0 |
75k | 7:07:07 | 0 |
50mi | 7:42:21 | 0 |
100k | 9:40:37 | 0 |
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