nikospet
M50

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Recent Training
1st Jun
General 6.9mi 1:08:18
31st May
General 4.1mi 40:13
30th May
General 8.8mi 1:28:20
28th May
General 7.9mi 1:19:24
27th May
General 7.7mi 1:12:36
12 Month Benchmarks Run Bike
Mile 5:49 3:30
5k 18:50 12:44
5mi 30:40 1:43:26
10k 38:09 1:52:13
10mi 1:05:17 0
Half 1:29:35 0
20mi 2:17:22 0
Mara 2:59:21 0
50k 4:38:04 0
40mi 6:03:50 0
75k 7:07:07 0
50mi 7:42:21 0
100k 9:40:37 0
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