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nikospet M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
30347
Miles
20
Miles
142
Mara
3:08:17

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2013	2014	2015
26.2mi	4	3:08:17 7:11/mi	4:07:42	3:18:43	3:08:17
166km	1	29:47:05 17:20/mi				29:47:05
105mi	1	24:31:15 14:01/mi					24:31:15
108mi	1	26:47:21 14:53/mi						26:47:21
153mi	1	27:40:24 10:51/mi							27:40:24

2015	Distance	Date	Result	WAVA
Spartathlon	153mi	25 Sep	27:40:24	70.37%
2014	Distance	Date	Result	WAVA
Ultra Trail Du Mont Blanc	108mi	30 Aug	26:47:21	47.73%
2013	Distance	Date	Result	WAVA
Lakeland 100	105mi	26 Jul	24:31:15	50.28%
2009	Distance	Date	Result	WAVA
The North Face Ultra-Trail Du Mont-Blanc	166km	28 Aug	29:47:05	39.42%
2008	Distance	Date	Result	WAVA
Barcelona Marathon	26.2mi	2 Mar	3:08:17	66.74%
2007	Distance	Date	Result	WAVA
Athens Classic Marathon	26.2mi	4 Nov	3:18:43	62.90%
Messinis Marathon	26.2mi	15 Apr	3:28:17	60.01%
2006	Distance	Date	Result	WAVA
Athens Classic Marathon	26.2mi	5 Nov	4:07:42	50.23%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	153	193	250	260	303	255	269	278	258	206	0	0	2426
2019	0	27	67	162	199	221	241	226	172	191	79	175	1760
2018	152	142	196	226	294	279	150	254	200	202	8	33	2137
2017	49	107	207	214	252	266	163	229	281	236	100	86	2191
2016	226	158	266	193	226	172	184	242	311	240	161	44	2422
2015	124	79	192	225	214	279	230	368	310	59	127	177	2384
2014	241	208	212	235	251	198	276	303	133	179	94	162	2491
2013	286	198	204	194	284	254	316	187	262	195	58	163	2600
2012	288	154	251	224	177	210	134	180	169	68	101	257	2213
2011	247	241	278	200	280	215	344	312	135	243	63	251	2809
2010	0	0	0	0	0.6	2.7	0	0	0.8	0	0	0	4.1
2010	30	112	178	217	245	121	277	296	182	184	51	181	2073
2009	3.7	0	0	0	0	0	0	0	0	0	0	0	3.7
2009	54	164	225	214	249	216	290	317	14	124	156	70	2092
2009	44	24	0	0	0	0	0	0	0	0	0	0	67
2008	0	0	0	0	0	0	0	0	0	5.9	6.5	0	12.4
2008	207	150	74	169	195	196	110	156	273	178	126	194	2029
2008	0	0	22	12	0	0	0	0	0	19	22	0	75
2007	0	0	0	0	0	0	0	84	168	157	69	134	612
2000	108	0	0	0	0	0	0	0	0	0	0	0	108

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
18.8mi, 3:46:58 Running - Long Run Split Summary === 1) 30.19km - 3:46:58(7:31/km) 1999cal 7.98/15.79kmph Add a comment	-	10.6mi, 1:42:07 Running - General Split Summary === 1) 17.04km - 1:42:07(6:00/km) 1228cal 10.01/13.87kmph Add a comment	6.9mi, 54:33 Running - Tempo 5klm 19'16'' Split Summary === 1) 4.24km - 24:17(5:44/km) 312cal 10.47/17.27kmph 2) 4.95km - 19:16(3:54/km) 356cal 15.4/16.19kmph 3) 1.96km - 11:00(5:37/km) 144cal 10.69/16.02kmph Add a comment	9.6mi, 1:32:31 Running - General Split Summary === 1) 15.5km - 1:32:31(5:58/km) 1119cal 10.05/13.54kmph Add a comment	9.7mi, 1:47:24 Running - General Split Summary === 1) 15.68km - 1:47:24(6:51/km) 1094cal 8.76/15.38kmph Add a comment	16.2mi, 2:54:11 Running - General Split Summary === 1) 26.11km - 2:54:11(6:40/km) 1814cal 8.99/18.95kmph Add a comment
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
9.4mi, 1:33:55 Running - General Split Summary === 1) 15.1km - 1:33:55(6:13/km) 1082cal 9.65/13.37kmph Add a comment	-	7.5mi, 1:12:08 Running - General Split Summary === 1) 12.03km - 1:12:08(6:00/km) 876cal 10/15.79kmph Add a comment	7mi, 53:02 Running - Tempo 5klm 18'35'' Split Summary === 1) 5.06km - 28:34(5:39/km) 373cal 10.62/18.68kmph 2) 5.12km - 18:35(3:38/km) 367cal 16.53/17.87kmph 3) 1.07km - 5:53(5:29/km) 79cal 10.94/17.16kmph Add a comment	9mi, 1:32:22 Running - General Split Summary === 1) 14.41km - 1:32:22(6:25/km) 1003cal 9.36/18kmph Add a comment	-	11.7mi, 1:38:16 Running - General Split Summary === 1) 18.8km - 1:38:16(5:14/km) 1375cal 11.48/16.33kmph Add a comment
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
8.9mi, 1:30:51 Running - General Split Summary === 1) 14.34km - 1:30:51(6:20/km) 1027cal 9.48/13.87kmph Add a comment	-	5.2mi, 48:21 Running - General Split Summary === 1) 8.35km - 48:21(5:47/km) 618cal 10.36/12.63kmph Add a comment	3.6mi, 37:13 Running - General Split Summary === 1) 5.76km - 37:13(6:28/km) 424cal 9.28/11.66kmph Add a comment	-	108.7mi, 27:14:20 Running - Race ROUT Add a comment	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
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nikospet M50

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