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nikospet M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
31311
Miles
20
Miles
142
Mara
3:08:17

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2013	2014	2015
26.2mi	4	3:08:17 7:11/mi	4:07:42	3:18:43	3:08:17
166km	1	29:47:05 17:20/mi				29:47:05
105mi	1	24:31:15 14:01/mi					24:31:15
108mi	1	26:47:21 14:53/mi						26:47:21
153mi	1	27:40:24 10:51/mi							27:40:24

2015	Distance	Date	Result	WAVA
Spartathlon	153mi	25 Sep	27:40:24	70.37%
2014	Distance	Date	Result	WAVA
Ultra Trail Du Mont Blanc	108mi	30 Aug	26:47:21	47.73%
2013	Distance	Date	Result	WAVA
Lakeland 100	105mi	26 Jul	24:31:15	50.28%
2009	Distance	Date	Result	WAVA
The North Face Ultra-Trail Du Mont-Blanc	166km	28 Aug	29:47:05	39.42%
2008	Distance	Date	Result	WAVA
Barcelona Marathon	26.2mi	2 Mar	3:08:17	66.74%
2007	Distance	Date	Result	WAVA
Athens Classic Marathon	26.2mi	4 Nov	3:18:43	62.90%
Messinis Marathon	26.2mi	15 Apr	3:28:17	60.01%
2006	Distance	Date	Result	WAVA
Athens Classic Marathon	26.2mi	5 Nov	4:07:42	50.23%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	236	250	0	0	0	0	0	0	0	0	0	0	486
2020	153	193	250	260	303	255	269	278	258	236	198	259	2913
2019	0	27	67	162	199	221	241	226	172	191	79	175	1760
2018	152	142	196	226	294	279	150	254	200	202	8	33	2137
2017	49	107	207	214	252	266	163	229	281	236	100	86	2191
2016	226	158	266	193	226	172	184	242	311	240	161	44	2422
2015	124	79	192	225	214	279	230	368	310	59	127	177	2384
2014	241	208	212	235	251	198	276	303	133	179	94	162	2491
2013	286	190	204	194	284	254	316	187	262	195	58	163	2592
2012	288	154	251	224	177	210	134	180	169	68	101	257	2213
2011	247	241	278	200	280	215	344	312	135	243	63	251	2809
2010	0	0	0	0	0.6	2.7	0	0	0.8	0	0	0	4.1
2010	30	112	178	217	245	121	277	296	182	184	51	181	2073
2009	3.7	0	0	0	0	0	0	0	0	0	0	0	3.7
2009	54	164	225	214	249	216	290	317	14	124	156	70	2092
2009	44	24	0	0	0	0	0	0	0	0	0	0	67
2008	0	0	0	0	0	0	0	0	0	5.9	6.5	0	12.4
2008	207	150	74	169	195	196	110	156	273	178	126	194	2029
2008	0	0	22	12	0	0	0	0	0	19	22	0	75
2007	0	0	0	0	0	0	0	84	168	157	69	134	612
2000	108	0	0	0	0	0	0	0	0	0	0	0	108

Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7
-	8.8mi, 1:27:54 Running - General Split Summary === 1) 14.13km - 1:27:54(6:13/km) 936cal 9.65/12.97kmph Add a comment	7.5mi, 1:13:11 Running - Recovery Run Split Summary === 1) 12.13km - 1:13:11(6:02/km) 828cal 9.95/14.95kmph Add a comment	10.3mi, 1:34:26 Running - General Split Summary === 1) 16.52km - 1:34:26(5:43/km) 1148cal 10.49/15.12kmph Add a comment	8.1mi, 1:15:55 Running - General Split Summary === 1) 13.02km - 1:15:55(5:50/km) 905cal 10.29/105.11kmph Add a comment	18.7mi, 3:44:59 Running - Long Run Split Summary === 1) 30.06km - 3:44:59(7:29/km) 1905cal 8.02/15.72kmph Add a comment	9.9mi, 1:38:19 Running - General Split Summary === 1) 15.94km - 1:38:19(6:10/km) 1065cal 9.73/16.89kmph Add a comment
Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14
-	7.7mi, 1:20:10 Running - General Split Summary === 1) 12.38km - 1:20:10(6:29/km) 829cal 9.27/15.35kmph Add a comment	8mi, 1:07:18 Running - Tempo 4klm 16.03 Split Summary === 1) 7.65km - 44:57(5:53/km) 522cal 10.21/15.69kmph 2) 4.11km - 16:03(3:54/km) 279cal 15.36/17.16kmph 3) 1.08km - 6:17(5:50/km) 76cal 10.29/16.46kmph Add a comment	9.6mi, 1:43:06 Running - General Split Summary === 1) 15.37km - 1:43:06(6:42/km) 1010cal 8.95/15.25kmph Add a comment	11.5mi, 2:01:05 Running - General Split Summary === 1) 18.56km - 2:01:05(6:32/km) 1212cal 9.19/18.81kmph Add a comment	11.6mi, 2:03:10 Running - General Split Summary === 1) 18.73km - 2:03:10(6:35/km) 1251cal 9.13/12.9kmph Add a comment	11.7mi, 1:58:59 Running - General Split Summary === 1) 18.79km - 1:58:59(6:20/km) 1273cal 9.48/14.21kmph Add a comment
Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21
11.2mi, 1:55:23 Running - General Split Summary === 1) 18.09km - 1:55:23(6:23/km) 1175cal 9.41/17.84kmph Add a comment	-	10.8mi, 2:20:27 Running - General Υμηττό με πολυ χιονι Split Summary === 1) 17.41km - 2:20:27(8:04/km) 1066cal 7.44/14.21kmph Add a comment	9.7mi, 1:38:02 Running - General Υμηττος με αρκετο χιονι Split Summary === 1) 15.58km - 1:38:02(6:18/km) 1045cal 9.53/15.08kmph Add a comment	7.9mi, 1:22:27 Running - General Split Summary === 1) 12.75km - 1:22:27(6:28/km) 840cal 9.28/14.98kmph Add a comment	12.8mi, 2:30:54 Running - General Split Summary === 1) 20.64km - 2:30:54(7:19/km) 1311cal 8.21/15.92kmph Add a comment	18.7mi, 3:53:35 Running - Long Run Split Summary === 1) 30.03km - 3:53:35(7:47/km) 1856cal 7.71/17.37kmph Add a comment
Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28
10.4mi, 1:49:45 Running - General Split Summary === 1) 16.69km - 1:49:45(6:35/km) 1102cal 9.12/14.78kmph Add a comment	-	9.3mi, 1:34:19 Running - General Split Summary === 1) 15.03km - 1:34:19(6:16/km) 1006cal 9.57/16.16kmph Add a comment	11.9mi, 2:01:39 Running - General Split Summary === 1) 19.18km - 2:01:39(6:21/km) 1253cal 9.46/15.79kmph Add a comment	9.9mi, 1:35:49 Running - General Split Summary === 1) 15.99km - 1:35:49(6:00/km) 1112cal 10.02/13.54kmph Add a comment	13.9mi, 2:53:30 Running - General με τον Μανο Split Summary === 1) 22.41km - 2:53:30(7:45/km) 1381cal 7.75/16.53kmph Add a comment	-

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nikospet M50

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