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Recent Training
1st Jun	General	6.9mi	1:08:18
31st May	General	4.1mi	40:13
30th May	General	8.8mi	1:28:20
28th May	General	7.9mi	1:19:24
27th May	General	7.7mi	1:12:36

12 Month Benchmarks	Run	Bike
Mile	5:49	3:30
5k	18:50	12:44
5mi	30:40	1:43:26
10k	38:09	1:52:13
10mi	1:05:17	0
Half	1:29:35	0
20mi	2:17:22	0
Mara	2:59:21	0
50k	4:38:04	0
40mi	6:03:50	0
75k	7:07:07	0
50mi	7:42:21	0
100k	9:40:37	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2013	2014	2015
26.2mi	4	3:08:17 7:11/mi	66.14	4:07:42 49.72	3:18:43 62.30	3:08:17 66.14
166km	1	29:47:05 17:20/mi	39.54				29:47:05 39.54
105mi	1	24:31:15 14:01/mi	50.48					24:31:15 50.48
108mi	1	26:47:21 14:53/mi	47.93						26:47:21 47.93
153mi	1	27:40:24 10:51/mi	70.66							27:40:24 70.66

2015		Result	WAVA	Distance
25 Sep	Spartathlon PB	27:40:24	70.66	153mi
2014		Result	WAVA	Distance
30 Aug	Ultra Trail Du Mont Blanc PB	26:47:21	47.93	108mi
2013		Result	WAVA	Distance
26 Jul	Lakeland 100 PB	24:31:15	50.48	105mi
2009		Result	WAVA	Distance
28 Aug	The North Face Ultra-Trail Du Mont-Blanc PB	29:47:05	39.54	166km
2008		Result	WAVA	Distance
2 Mar	Barcelona Marathon PB	3:08:17	66.14	26.2mi
2007		Result	WAVA	Distance
4 Nov	Athens Classic Marathon SB	3:18:43	62.30	26.2mi
15 Apr	Messinis Marathon	3:28:17	59.43	26.2mi
2006		Result	WAVA	Distance
5 Nov	Athens Classic Marathon SB	4:07:42	49.72	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	8	0	0	0	0	0	0	0	0	8
2023	144	155	223	359	63	7	0	0	0	0	0	0	950
2022	0	0	0	0	0	7	0	0	0	0	0	0	7
2022	79	185	141	158	219	124	200	177	222	198	159	242	2106
2022	0	0	0	0	0	0	0	0	0	6	0	20	27
2021	0	0	0	0	0	0	0	0	0	6.5	0	0	6.5
2021	236	260	314	273	283	286	251	305	270	37	147	104	2764
2020	153	193	250	260	303	255	269	278	258	236	198	259	2913
2019	0	0	0	0	0	0	0	8	0	0	6	0	14
2019	0	27	67	162	199	221	241	226	172	191	79	175	1760
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	152	142	196	226	294	279	150	254	200	202	8	33	2137
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	49	107	207	214	252	266	163	229	281	236	100	86	2191
2016	0	4	0	0	0	0	0	0	0	0	0	0	4
2016	226	158	266	193	226	172	184	242	311	240	161	44	2422
2015	124	79	192	225	214	279	230	368	310	59	127	177	2384
2014	0	0	0	6	0	0	0	0	0	0	0	0	6
2014	241	208	212	235	251	198	276	303	133	179	94	162	2491
2013	286	190	204	194	284	254	316	187	262	195	58	163	2592
2012	288	154	251	224	177	210	134	180	169	68	101	257	2213
2011	247	241	278	200	280	215	344	312	135	243	63	251	2809
2010	0	0	0	0	0.6	2.7	0	0	0.8	0	0	0	4.1
2010	30	112	178	217	245	121	277	296	182	184	51	181	2073
2009	3.7	0	0	0	0	0	0	0	0	0	0	0	3.7
2009	54	164	225	214	249	216	290	317	14	124	156	70	2092
2009	44	24	0	0	0	0	0	0	0	0	0	0	67
2008	0	0	0	6	0	0	0	0	0	0	0	0	6
2008	0	0	0	0	0	0	0	0	0	5.9	6.5	0	12.4
2008	207	150	74	169	195	196	110	156	273	178	126	194	2029
2008	0	0	22	12	0	0	0	0	0	19	22	0	75
2007	0	0	0	0	0	0	0	84	168	157	69	134	612

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
-	-	-	-	-	-	-
Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
-	3.3mi, 36:45 Run - Recovery Run Split Summary === 1) 5.27km - 36:45(6:58/km) 123/139bpm [858b/km] 366cal Add a comment	-	-	4.3mi, 45:46 Run - Recovery Run Split Summary === 1) 5.06km - 34:27(6:49/km) 118/134bpm [804b/km] 353cal 2) 1.91km - 11:19(5:55/km) 115/124bpm [681b/km] 108cal Add a comment	3.7mi, 38:02 Run - Recovery Run Split Summary === 1) 5.98km - 38:02(6:22/km) 115/127bpm [732b/km] 384cal Add a comment	-
Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
3.5mi, 33:01 Run - Recovery Run Split Summary === 1) 5.66km - 33:01(5:50/km) 123/139bpm [718b/km] 364cal Add a comment	4.4mi, 43:20 Run - General Split Summary === 1) 7.03km - 43:20(6:10/km) 116/129bpm [715b/km] 442cal Add a comment	-	-	5.5mi, 52:10 Run - General Split Summary === 1) 8.78km - 52:10(5:56/km) 119/137bpm [707b/km] 563cal Add a comment	-	5.7mi, 55:04 Run - General Split Summary === 1) 9.14km - 55:04(6:01/km) 120/139bpm [723b/km] 588cal Add a comment
Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
4.2mi, 41:47 Run - Recovery Run Split Summary === 1) 6.82km - 41:47(6:07/km) 115/128bpm [704b/km] 436cal Add a comment	7.7mi, 1:12:36 Run - General Split Summary === 1) 12.35km - 1:12:36(5:53/km) 124/140bpm [729b/km] 795cal Add a comment	7.9mi, 1:19:24 Run - General Split Summary === 1) 12.7km - 1:19:24(6:15/km) 121/142bpm [756b/km] 859cal Add a comment	-	8.8mi, 1:28:20 Run - General Split Summary === 1) 14.11km - 1:28:20(6:16/km) 120/139bpm [751b/km] 952cal Add a comment	4.1mi, 40:13 Run - General Split Summary === 1) 6.54km - 40:13(6:09/km) 135/150bpm [831b/km] 446cal Add a comment	6.9mi, 1:08:18 Run - General Split Summary === 1) 11.03km - 1:08:18(6:12/km) 116/132bpm [718b/km] 713cal Add a comment

nikospet
M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

nikospet M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

nikospet
M50