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Sat 26th Apr 2025 at 9:53am by nikospet

Run > Recovery Run
  • Time
    35:08
  • Miles
    3.49
  • Min/mi
    10:04
  • Pacing
    89.2%
  • WAVA
    49.16
  • Stride(cm)
    96
  • Cals
    401
  • Cadence
    166
  • BPM
    154
  • %MHR
    82.6
  • B/mi
    1546
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 5.61km - 35:08(6:16/km) 154/170bpm [964b/km] 401cal
35:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 110 74-132 1226 166 160-172 4/0
0.25 2:58 1:35 12:37 138 133-144 1742 159 156-164 9/0
0.38 4:20 1:22 10:54 144 141-147 1569 162 160-164 6/0
0.50 5:35 1:15 9:59 145 142-147 1447 167 164-172 6/4
0.63 6:52 1:17 10:14 144 140-149 1475 166 162-172 2/6
0.75 8:13 1:21 10:52 150 147-153 1629 164 160-168 8/1
0.88 9:32 1:19 10:31 152 147-157 1599 165 160-172 6/1
1.00 10:48 1:16 10:04 149 145-151 1501 164 158-170 4/6
1.13 12:06 1:19 10:29 153 145-161 1605 164 160-170 6/11
1.25 13:15 1:09 9:10 156 152-161 1431 167 164-170 2/8
1.38 14:27 1:12 9:36 153 151-156 1470 165 162-166 0/6
1.50 15:41 1:14 9:53 153 150-159 1513 163 160-166 2/8
1.63 16:58 1:17 10:16 157 153-159 1611 163 160-166 4/4
1.75 18:19 1:21 10:46 158 153-162 1701 161 156-164 3/1
1.88 19:24 1:05 8:42 154 148-164 1341 169 160-180 2/2
2.00 20:38 1:14 9:50 164 160-169 1613 165 158-168 2/3
2.13 21:52 1:14 9:56 162 157-165 1608 165 160-170 7/3
2.25 22:56 1:04 8:29 164 159-170 1391 167 154-180 4/2
2.38 24:12 1:16 10:12 164 162-168 1672 165 158-168 8/0
2.50 25:35 1:22 10:59 161 157-166 1769 165 158-172 3/6
2.63 26:47 1:13 9:41 160 153-165 1549 169 160-176 11/2
2.75 28:06 1:18 10:24 165 162-169 1717 165 158-182 7/4
2.88 29:14 1:09 9:10 162 159-167 1485 170 166-174 0/9
3.00 30:23 1:09 9:09 160 155-162 1465 170 166-174 2/8
3.13 31:48 1:25 11:16 163 159-167 1838 166 162-170 10/1
3.25 32:56 1:08 9:04 164 162-168 1488 169 166-172 0/8
3.38 34:03 1:08 9:01 164 160-168 1478 170 166-176 0/13
3.49 35:08 1:05 9:39 160 157-163 1544 169 164-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 11:30
    16 4.1% 11:05
    15 4.5% 10:51
    11 9.0% 11:10
    10 6.8% 11:50

  • Cadence Distribution

    166 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 3.5 35:07 10:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.71% More
    800m 4:31 9:05 45.14% More
    1km 5:47 9:18 46.43% More
    Mile 9:35 9:35 48.37% More
    5k 30:42 9:53 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 49.65
    5km 31:04 10:00 49.38
    5M 51:26 10:17 48.70
    10km 1:04:45 10:25 48.33
    10M 1:47:14 10:43 47.96
    Half 2:22:46 10:54 47.57
    20M 3:43:34 11:11 47.56
    Mara 4:57:40 11:22 47.79
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