Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 9:12am by nikospet

Run > General
  • Time
    1:18:28
  • Miles
    7.64
  • Min/mi
    10:16
  • Pacing
    83.5%
  • WAVA
    49.55
  • Stride(cm)
    94
  • Cals
    904
  • Cadence
    166
  • BPM
    152
  • %MHR
    81.7
  • B/mi
    1561
  • Asc(m)
    429
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

1) 12.3km - 1:18:28(6:23/km) 152/171bpm [970b/km] 904cal
1:18:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 127 89-142 1386 165 108-176 6/19
0.50 5:46 3:02 12:10 141 132-145 1715 163 154-168 30/10
0.75 8:45 2:59 11:54 138 130-144 1643 161 154-168 22/4
1.00 11:32 2:48 11:11 145 141-148 1621 164 160-168 16/9
1.25 14:37 3:05 12:19 143 138-150 1760 163 160-166 25/23
1.50 17:20 2:43 10:53 145 141-148 1578 163 158-170 35/7
1.75 20:10 2:50 11:19 147 142-150 1664 163 160-166 20/18
2.00 22:55 2:45 10:58 149 146-153 1635 165 160-170 28/13
2.25 25:36 2:41 10:45 147 142-152 1579 166 162-172 23/10
2.50 28:26 2:50 11:21 149 144-153 1692 164 156-170 16/21
2.75 30:54 2:28 9:53 148 143-154 1462 166 158-174 29/8
3.00 33:26 2:31 10:05 150 146-152 1512 166 156-172 5/30
3.25 36:13 2:48 11:11 152 148-156 1701 167 162-172 7/24
3.50 39:21 3:08 12:31 143 139-149 1789 165 158-172 24/3
3.75 42:38 3:17 13:09 141 135-146 1853 162 154-176 24/5
4.00 45:12 2:34 10:17 149 143-155 1533 166 162-168 31/2
4.25 47:33 2:20 9:20 158 153-163 1475 169 166-176 14/12
4.50 50:00 2:28 9:50 156 152-162 1534 167 162-172 1/19
4.75 52:21 2:21 9:24 158 151-166 1484 166 162-170 2/19
5.00 54:29 2:08 8:31 165 162-168 1405 169 162-186 12/10
5.25 56:29 2:00 8:00 165 163-168 1320 171 158-188 13/14
5.50 58:35 2:07 8:26 162 156-167 1367 170 164-188 13/11
5.75 1:00:57 2:22 9:27 162 155-168 1532 165 162-168 10/9
6.00 1:03:23 2:25 9:42 160 156-164 1552 167 160-182 14/12
6.25 1:05:45 2:22 9:30 160 150-165 1519 168 162-172 17/13
6.50 1:07:57 2:12 8:49 165 163-168 1454 170 168-174 14/35
6.75 1:10:08 2:11 8:44 167 163-169 1459 171 166-174 3/24
7.00 1:12:23 2:15 8:59 165 161-170 1482 170 166-172 3/36
7.25 1:14:37 2:14 8:56 164 159-170 1466 169 162-172 6/28
7.50 1:16:50 2:13 8:52 163 157-168 1444 169 164-174 2/20
7.64 1:18:29 1:39 11:48 165 158-169 1947 166 158-172 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 7.1% 12:29
    37 8.0% 11:17
    32 13.1% 11:18
    28 13.4% 12:09
    24 8.2% 11:43
    24 10.1% 9:53

  • Cadence Distribution

    166 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 7.6 1:18:24 10:16
    Walk 0.1 108 0 5 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.32% More
    800m 4:02 8:07 50.45% More
    1km 5:05 8:11 52.80% More
    Mile 8:26 8:26 54.95% More
    5k 27:53 8:58 55.03% More
    5 miles 48:14 9:39 51.93% More
    10k 1:01:45 9:56 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 51.02
    5km 30:14 9:44 50.74
    5M 50:04 10:01 50.03
    10km 1:03:02 10:09 49.65
    10M 1:44:23 10:26 49.27
    Half 2:18:58 10:36 48.87
    20M 3:37:37 10:53 48.86
    Mara 4:49:44 11:04 49.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here