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Sun 27th Apr 2025 at 7:10am by nikospet

Run > Warm Up
  • Time
    12:31
  • Miles
    1.12
  • Min/mi
    11:11
  • Pacing
    82.4%
  • WAVA
    42.09
  • Stride(cm)
    88
  • Cals
    136
  • Cadence
    164
  • BPM
    134
  • %MHR
    71.9
  • B/mi
    1495
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1.81km - 12:31(6:55/km) 135/152bpm [934b/km] 136cal
12:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 98 83-110 1062 163 114-174 0/5
0.13 1:09 28 7:28 116 110-121 866 169 168-172 0/4
0.19 1:52 43 11:26 128 122-134 1463 166 164-170 3/0
0.25 2:39 48 12:46 134 131-135 1710 163 158-166 1/0
0.31 3:13 33 8:55 136 132-137 1213 166 164-168 0/2
0.38 3:48 35 9:21 133 131-136 1243 168 166-170 0/2
0.44 4:31 43 11:24 127 122-133 1448 162 156-170 2/0
0.50 5:20 49 13:06 139 131-146 1821 164 156-170 2/3
0.56 5:56 36 9:39 144 143-146 1391 168 166-170 1/1
0.63 6:40 44 11:52 142 139-144 1684 164 160-168 4/0
0.69 7:19 39 10:23 139 136-141 1443 162 158-166 0/0
0.75 7:52 33 8:50 139 137-140 1228 168 164-172 0/3
0.81 8:26 33 8:53 143 140-150 1270 166 156-180 1/1
0.88 9:03 37 9:50 145 138-150 1425 163 158-168 2/1
0.94 9:35 33 8:44 144 140-147 1259 165 158-172 0/1
1.00 10:07 32 8:32 141 139-143 1204 170 166-178 6/0
1.06 10:58 50 13:27 141 138-145 1896 159 156-176 5/2
1.12 12:31 1:33 26:00 140 124-146 3641 155 96-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 164 1.1 11:51 10:35
    Walk 1.1 113 0 8 58:47
    Still 4.3 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.78% More
    800m 4:44 9:31 43.10% More
    1km 6:14 10:02 43.08% More
    Mile 10:03 10:03 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 41.75
    5km 36:55 11:53 41.55
    5M 1:01:08 12:14 40.97
    10km 1:16:58 12:23 40.66
    10M 2:07:27 12:45 40.36
    Half 2:49:41 12:57 40.03
    20M 4:25:43 13:17 40.02
    Mara 5:53:46 13:30 40.21
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