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Fri 11th Apr 2025 at 6:34pm by nikospet

Run > General
  • Time
    1:40:46
  • Miles
    10.59
  • Min/mi
    9:31
  • Pacing
    76.3%
  • WAVA
    54.23
  • Stride(cm)
    99
  • Cals
    1188
  • Cadence
    170
  • BPM
    144
  • %MHR
    77.3
  • B/mi
    1368
  • Asc(m)
    488
  • Hillscore
    43
  • Surface
    Trail

Notes & Comments

Kithira

) 17.04km - 1:40:46(5:55/km) 146/164bpm [863b/km] 1188cal
1:40:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 111 52-126 1022 171 164-182 19/22
1.00 10:05 5:29 10:58 116 104-125 1273 167 140-184 0/67
1.50 15:56 5:51 11:42 130 110-152 1522 167 144-186 1/69
2.00 20:52 4:55 9:51 149 144-155 1468 171 166-176 42/9
2.50 25:30 4:38 9:16 151 144-158 1398 172 164-178 38/0
3.00 30:32 5:02 +34 10:04 137 122-151 1378 175 136-192 27/24
3.50 34:23 3:51 7:42 149 144-154 1148 175 170-180 4/57
4.00 38:52 4:29 8:58 150 144-157 1344 171 166-178 4/32
4.50 44:01 5:10 10:20 151 144-159 1559 170 162-180 55/1
5.00 48:45 4:44 9:27 154 144-163 1456 174 168-184 46/4
5.50 52:45 4:00 8:01 155 151-161 1242 175 172-182 14/17
6.00 56:43 3:58 7:56 154 149-159 1222 174 172-178 4/36
6.50 1:01:32 4:48 +48 9:37 143 128-151 1375 176 166-186 1/67
7.00 1:08:04 6:32 13:04 149 140-156 1947 162 144-174 55/0
7.50 1:12:38 4:34 9:08 156 148-163 1425 173 162-180 36/14
8.00 1:16:50 4:12 8:23 154 151-159 1292 173 168-176 24/9
8.50 1:21:05 4:15 8:30 150 145-157 1275 174 170-180 11/21
9.00 1:25:08 4:03 8:06 151 144-157 1223 176 168-182 7/36
9.50 1:29:36 4:28 8:56 151 146-157 1349 173 166-178 44/0
10.00 1:34:39 5:03 10:06 154 148-159 1555 169 160-178 25/18
10.50 1:41:10 6:31 13:02 145 129-159 1890 160 114-174 40/1
10.59 1:42:08 58 10:46 153 149-156 1647 166 160-170 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 4.2% 9:33
    97 4.7% 10:16
    76 11.1% 13:27
    62 5.9% 10:07
    59 7.4% 12:43
    22 4.9% 9:43

  • Cadence Distribution

    170 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 10.6 1:40:29 9:37
    Still 0.3 - - 17 -
    Pause 1.3 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.65% More
    800m 3:43 7:29 54.74% More
    1km 4:43 7:35 56.93% More
    Mile 7:51 7:51 58.98% More
    5k 26:58 8:41 56.88% More
    5 miles 45:20 9:04 55.24% More
    10k 56:12 9:03 55.69% More
    10 miles 1:34:32 9:27 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.06
    5km 27:28 8:50 55.85
    5M 45:29 9:06 55.07
    10km 57:16 9:13 54.65
    10M 1:34:50 9:29 54.24
    Half 2:06:15 9:38 53.80
    20M 3:17:42 9:53 53.78
    Mara 4:23:13 10:03 54.04
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