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Thu 10th Apr 2025 at 9:38am by nikospet

Cross > Skiing
  • Time
    4:10:38
  • Miles
    7.68
  • Min/mi
    32:38
  • Cals
    951
  • BPM
    91
  • %MHR
    49
  • B/mi
    2973
  • Asc(m)
    993
  • Hillscore
    99
  • Surface
    Snow

Notes & Comments

1) 12.36km - 4:10:38(20:17/km) 90/126bpm [1825b/km] 951cal
4:10:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 12:30 12:30 49:59 86 71-98 4299 37/2
0.50 18:36 6:06 24:25 86 74-98 2100 35/0
0.75 24:57 6:21 25:23 91 83-100 2309 35/0
1.00 31:15 6:19 25:14 88 81-93 2221 31/0
1.25 37:06 5:51 23:24 85 80-93 1989 22/1
1.50 43:44 6:38 26:32 84 76-90 2228 29/1
1.75 49:21 5:37 22:29 85 79-92 1912 39/0
2.00 56:31 7:10 28:39 82 76-89 2350 52/0
2.25 1:03:47 7:16 29:03 84 75-91 2441 67/1
2.50 1:13:28 9:41 38:46 81 71-93 3139 65/0
2.75 1:41:44 28:15 1:53:02 73 61-87 8251 59/10
3.00 1:43:06 1:22 5:28 81 76-87 442 8/180
3.25 2:00:04 16:58 1:07:52 74 57-90 5022 9/59
3.50 2:15:05 15:02 1:00:06 88 70-104 5289 48/2
3.75 2:31:04 15:58 1:03:53 103 93-116 6581 58/0
4.00 2:33:55 2:51 11:23 96 92-102 1093 46/1
4.25 2:48:04 14:10 56:39 94 71-110 5326 70/0
4.50 2:57:57 9:52 39:29 88 75-98 3474 22/131
4.75 3:12:19 14:22 57:28 90 75-108 5172 9/120
5.00 3:28:35 16:17 1:05:07 111 91-126 7227 41/2
5.25 3:30:22 1:47 7:06 107 99-115 760 50/1
5.50 3:32:10 1:48 7:12 113 109-115 814 56/1
5.75 3:33:31 1:21 5:24 105 101-113 567 61/0
6.00 3:36:14 2:43 10:54 111 102-123 1209 75/0
6.25 3:42:43 6:28 25:53 115 106-124 2977 22/81
6.50 3:49:43 7:00 28:01 104 81-117 2913 1/202
6.75 3:52:35 2:52 11:29 104 98-110 1194 2/85
7.00 4:00:13 7:38 30:32 91 74-107 2778 4/24
7.25 4:01:57 1:44 6:56 106 93-123 735 4/40
7.50 4:06:44 4:47 19:07 109 94-121 2083 2/71
7.68 4:10:37 3:53 21:44 98 92-104 2130 4/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    461 10.7% 36:27
    295 25.3% 57:27
    237 25.6% 1:07:59

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 2:33 5:09 More
    1km 3:37 5:49 More
    Mile 7:18 7:18 More
    5k 1:05:56 21:13 More
    5 miles 2:39:38 31:56 More
    10k 3:26:34 33:15 More
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