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Fri 18th Apr 2025 at 8:02pm by nikospet

Run > Treadmill
  • Time
    50:05
  • Miles
    3.11
  • Min/mi
    16:06
  • Pacing
    85.2%
  • WAVA
    30.63
  • Stride(cm)
    79
  • Cals
    292
  • Cadence
    127
  • BPM
    100
  • %MHR
    53.8
  • B/mi
    1611
  • Surface
    Treadmill

Notes & Comments

heat training Walking uphill

1) 1km - 10:10(10:10/km) 74/94bpm [752b/km] 27cal
2) 1km - 10:33(10:33/km) 98/109bpm [1033b/km] 55cal
3) 1km - 11:43(11:43/km) 110/115bpm [1288b/km] 78cal
4) 1km - 10:31(10:31/km) 116/122bpm [1221b/km] 76cal
5) 0.8km - 7:08(8:55/km) 122/129bpm [1087b/km] 56cal
10:10 10:33 11:43 10:31 7:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:41 67 56-78 1118 127 84-134
0.25 3:54 1:49 14:32 74 62-81 1075 129 126-132
0.38 5:58 2:03 16:28 73 63-80 1202 130 128-132
0.50 8:18 2:21 18:46 75 71-78 1408 128 122-134
0.63 10:14 1:56 15:29 83 74-96 1285 127 124-128
0.75 12:16 2:02 16:17 94 89-99 1531 127 124-130
0.88 14:18 2:02 16:16 96 95-98 1561 126 124-126
1.00 16:22 2:03 16:27 98 97-100 1612 126 126-128
1.13 18:22 2:00 16:03 100 98-102 1606 126 124-128
1.25 20:52 2:30 19:57 104 100-112 2074 124 120-128
1.38 23:10 2:19 18:28 111 110-112 2050 122 120-124
1.50 25:29 2:19 18:32 111 110-113 2057 122 120-124
1.63 27:59 2:30 20:00 109 107-110 2180 120 118-120
1.75 30:25 2:25 19:24 110 108-111 2134 122 116-126
1.88 32:37 2:12 17:34 112 108-115 1967 127 124-130
2.00 34:28 1:51 14:50 115 114-116 1706 126 124-128
2.13 36:48 2:20 18:37 115 114-118 2141 124 120-128
2.25 39:16 2:29 19:51 119 115-122 2361 125 120-132
2.38 41:15 1:59 15:49 118 113-122 1865 128 126-134
2.50 43:08 1:53 15:06 114 113-116 1721 126 124-126
2.63 44:45 1:37 12:58 117 113-124 1517 144 122-164
2.75 46:32 1:46 14:10 125 122-128 1772 135 124-164
2.88 48:25 1:54 15:09 124 120-129 1879 126 120-128
2.98 50:05 1:40 15:27 124 121-128 1915 127 124-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Cadence Distribution

    127 avge / 164 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.7 162 0.1 50 10:17
    Walk 98.3 126 2.9 49:15 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:09 26.28% More
    800m 7:01 14:06 29.06% More
    1km 8:55 14:20 30.12% More
    Mile 15:46 15:46 29.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:03 15:03 30.79
    5km 50:02 16:06 30.66
    5M 1:22:51 16:34 30.23
    10km 1:44:19 16:47 30.00
    10M 2:52:44 17:16 29.78
    Half 3:49:58 17:33 29.53
    20M 6:00:08 18:00 29.52
    Mara 7:59:29 18:18 29.67
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