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Thu 24th Apr 2025 at 8:02pm by nikospet

Run > Treadmill
  • Time
    52:31
  • Miles
    3.11
  • Min/mi
    16:53
  • Pacing
    74.3%
  • WAVA
    29.27
  • Stride(cm)
    77
  • Cals
    335
  • Cadence
    125
  • BPM
    107
  • %MHR
    57.4
  • B/mi
    1803
  • Surface
    Treadmill

Notes & Comments

heat training, walking uphill

1) 1km - 9:39(9:39/km) 79/96bpm [762b/km] 33cal
2) 1km - 11:58(11:58/km) 104/110bpm [1244b/km] 72cal
3) 1km - 11:04(11:04/km) 116/126bpm [1284b/km] 82cal
4) 1km - 10:15(10:15/km) 119/127bpm [1219b/km] 76cal
5) 1km - 9:30(9:30/km) 122/127bpm [1159b/km] 71cal
6) 0.01km - 6(9:04/km) 121/122bpm [1098b/km] 1cal
9:39 11:58 11:04 10:15 9:30 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:07 2:07 17:00 59 51-65 1003 126 108-134
0.25 3:51 1:44 13:50 76 65-82 1051 129 126-130
0.38 5:46 1:55 15:22 82 78-86 1261 125 98-130
0.50 7:43 1:57 15:35 89 84-93 1387 129 126-134
0.63 9:42 1:58 15:45 93 90-99 1465 128 126-130
0.75 13:44 4:03 32:22 99 93-103 3204 129 126-132
0.88 15:51 2:07 16:54 104 101-107 1758 126 124-128
1.00 17:50 1:59 15:51 107 102-109 1695 124 120-126
1.13 19:46 1:56 15:25 107 105-109 1649 124 122-126
1.25 21:45 1:59 15:53 108 104-109 1716 124 120-128
1.38 23:55 2:10 17:22 112 106-114 1945 121 118-124
1.50 26:06 2:11 17:30 116 113-118 2030 122 120-126
1.63 28:32 2:26 19:24 121 117-125 2348 122 120-126
1.75 30:48 2:16 18:10 118 114-122 2143 124 120-128
1.88 32:51 2:03 16:26 111 110-113 1823 126 122-128
2.00 34:57 2:05 16:44 116 113-119 1941 125 122-126
2.13 36:54 1:58 15:41 117 116-119 1835 124 122-126
2.25 39:05 2:11 17:28 118 112-123 2061 121 116-126
2.38 41:03 1:58 15:45 122 119-125 1922 122 120-124
2.50 43:13 2:09 17:15 122 118-127 2104 120 116-124
2.63 45:18 2:05 16:38 123 121-125 2047 122 120-126
2.75 47:20 2:02 16:16 121 118-127 1968 123 120-124
2.88 49:06 1:46 14:08 121 119-123 1710 128 126-130
3.00 50:53 1:48 14:20 123 121-125 1764 128 128-130
3.11 52:31 1:38 14:25 122 117-127 1758 126 122-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 124 3.1 51:55 16:41
    Still 1.1 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:53 24.87% More
    800m 7:21 14:46 27.75% More
    1km 9:30 15:17 28.25% More
    Mile 15:49 15:49 29.29% More
    5k 52:24 16:52 29.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:47 15:47 29.36
    5km 52:28 16:53 29.24
    5M 1:26:52 17:22 28.83
    10km 1:49:23 17:36 28.61
    10M 3:01:07 18:07 28.40
    Half 4:01:09 18:25 28.16
    20M 6:17:38 18:53 28.16
    Mara 8:22:46 19:11 28.29
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