Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 7:59pm by nikospet

Run > Treadmill
  • Time
    48:00
  • Miles
    5.59
  • Min/mi
    8:35
  • Pacing
    79.4%
  • WAVA
    58.54
  • Stride(cm)
    110
  • Cals
    567
  • Cadence
    170
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1248
  • Surface
    Treadmill

Notes & Comments

W 9x1' uphill 10% & 6x20'' strides

1) 1km - 6:03(6:03/km) 130/140bpm [787b/km] 64cal
2) 1km - 5:55(5:55/km) 144/151bpm [853b/km] 71cal
3) 1km - 5:31(5:31/km) 147/159bpm [810b/km] 67cal
4) 1km - 6:15(6:15/km) 147/158bpm [919b/km] 73cal
5) 1km - 5:23(5:23/km) 152/161bpm [818b/km] 67cal
6) 1km - 5:34(5:34/km) 153/160bpm [851b/km] 70cal
7) 1km - 5:19(5:19/km) 150/161bpm [797b/km] 64cal
8) 1km - 5:20(5:20/km) 148/160bpm [790b/km] 61cal
9) 0.5km - 2:40(5:18/km) 147/152bpm [778b/km] 30cal
6:03 5:55 5:31 6:15 5:23 5:34 5:19 5:20 2:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:05 3:05 +42 12:21 119 71-140 1470 170 158-180
0.50 5:34 2:29 9:55 131 129-133 1299 166 164-170
0.75 8:00 2:26 9:45 139 130-148 1355 166 162-170
1.00 10:23 2:23 9:31 143 140-148 1360 165 162-170
1.25 12:46 2:23 9:31 145 139-151 1380 167 164-170
1.50 15:05 2:19 9:17 144 138-151 1337 166 162-176
1.75 17:13 2:08 8:33 147 139-156 1257 170 160-178
2.00 19:32 2:18 9:13 152 145-159 1400 170 162-176
2.25 21:43 2:12 8:48 151 147-157 1328 170 162-176
2.50 24:31 2:48 11:12 140 129-155 1568 169 144-178
2.75 26:45 2:14 8:54 147 144-150 1309 170 162-178
3.00 29:00 2:15 9:02 157 152-160 1417 170 160-178
3.25 31:17 2:17 9:07 152 146-157 1385 169 162-178
3.50 33:25 2:08 8:32 152 147-156 1297 171 160-180
3.75 35:37 2:12 8:48 155 150-159 1365 172 160-178
4.00 37:50 2:12 8:50 146 140-151 1290 170 158-186
4.25 39:58 2:09 8:34 152 145-160 1303 173 164-186
4.50 42:06 2:08 8:30 155 147-160 1318 173 164-186
4.75 44:19 2:13 8:52 151 142-159 1340 172 162-186
5.00 46:15 1:56 7:43 142 136-147 1096 178 164-188
5.25 48:25 2:10 8:42 147 143-150 1278 173 166-176
5.28 48:43 18 9:21 150 148-152 1404 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 5.3 48:22 9:09
    Still 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.87% More
    800m 3:59 8:01 51.18% More
    1km 5:10 8:19 51.89% More
    Mile 8:19 8:19 55.70% More
    5k 27:33 8:52 55.67% More
    5 miles 45:19 9:04 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.79
    5km 25:45 8:17 59.57
    5M 42:39 8:32 58.73
    10km 53:42 8:39 58.28
    10M 1:28:55 8:54 57.84
    Half 1:58:23 9:02 57.37
    20M 3:05:23 9:16 57.36
    Mara 4:06:49 9:25 57.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here