Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 9:01am by nikospet

Run > General
  • Time
    1:27:41
  • Miles
    8.16
  • Min/mi
    10:45
  • Pacing
    78.9%
  • WAVA
    47.48
  • Stride(cm)
    91
  • Cals
    950
  • Cadence
    165
  • BPM
    149
  • %MHR
    80
  • B/mi
    1598
  • Asc(m)
    375
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

1) 13.13km - 1:27:41(6:41/km) 149/171bpm [995b/km] 950cal
1:27:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 117 80-131 1360 166 160-176 9/4
0.50 5:58 3:03 12:13 136 129-142 1662 162 154-170 16/0
0.75 8:57 3:00 11:59 136 131-140 1629 163 158-168 18/1
1.00 11:39 2:41 10:45 140 132-150 1504 166 160-170 11/7
1.25 14:33 2:55 11:39 144 140-149 1676 164 160-172 17/2
1.50 17:11 2:38 10:32 143 138-148 1505 164 158-170 16/3
1.75 20:00 2:49 11:18 146 140-156 1649 163 160-168 17/2
2.00 22:41 2:40 10:41 143 135-148 1529 165 160-172 9/18
2.25 25:18 2:38 10:31 148 138-153 1555 166 158-172 17/0
2.50 28:25 3:06 12:25 150 144-154 1863 165 160-170 21/1
2.75 31:23 2:59 11:55 148 141-152 1764 162 150-174 18/2
3.00 34:39 3:16 13:04 148 143-154 1934 163 158-170 22/0
3.25 37:56 3:16 13:04 151 147-156 1974 162 158-170 21/0
3.50 41:19 3:23 13:33 155 148-165 2099 161 152-170 22/0
3.75 45:18 3:59 15:57 152 141-160 2424 159 150-170 27/0
4.00 47:57 2:39 10:36 145 141-148 1536 166 152-184 24/2
4.25 50:48 2:51 11:24 148 143-152 1687 164 150-178 22/6
4.50 54:16 3:28 13:51 150 142-161 2078 162 152-174 11/15
4.75 57:18 3:02 12:09 159 149-165 1931 162 148-172 18/9
5.00 59:32 2:14 8:56 152 149-154 1358 171 166-176 26/1
5.25 1:01:41 2:09 8:36 153 150-158 1316 170 168-174 14/12
5.50 1:03:53 2:12 8:47 152 148-158 1335 169 164-174 0/26
5.75 1:06:07 2:14 8:56 148 146-151 1322 169 164-172 0/29
6.00 1:08:14 2:08 8:30 152 148-156 1293 171 160-186 0/34
6.25 1:10:36 2:21 9:25 145 141-149 1367 168 162-174 1/30
6.50 1:12:50 2:14 8:58 148 140-151 1327 169 160-176 0/31
6.75 1:14:59 2:09 8:34 151 147-157 1294 169 164-172 1/27
7.00 1:17:01 2:02 8:07 158 153-165 1283 174 158-196 6/15
7.25 1:19:13 2:12 8:50 167 157-170 1475 170 166-174 0/21
7.50 1:21:22 2:09 8:35 159 150-168 1364 169 164-172 0/33
7.75 1:23:37 2:15 9:00 160 154-163 1440 168 158-174 0/34
8.00 1:25:54 2:17 9:10 155 151-160 1420 168 160-172 0/18
8.16 1:27:41 1:47 11:19 154 147-162 1743 166 162-170 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    200 6.3% 12:44
    44 11.4% 15:36
    42 4.0% 11:59
    27 3.4% 11:14
    25 5.4% 11:30
    14 11.4% 14:52

  • Cadence Distribution

    165 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 8.2 1:27:40 10:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.89% More
    800m 4:01 8:06 50.65% More
    1km 5:06 8:12 52.68% More
    Mile 8:29 8:29 54.67% More
    5k 27:12 8:45 56.41% More
    5 miles 50:57 10:11 49.15% More
    10k 1:05:22 10:31 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 48.95
    5km 31:30 10:08 48.70
    5M 52:10 10:26 48.01
    10km 1:05:41 10:34 47.64
    10M 1:48:46 10:53 47.29
    Half 2:24:49 11:03 46.90
    20M 3:46:47 11:20 46.89
    Mara 5:01:57 11:31 47.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here