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Fri 2nd May 2025 at 8:16pm by nikospet

Run > Treadmill
  • Time
    40:02
  • Miles
    2.52
  • Min/mi
    15:53
  • Pacing
    88.1%
  • WAVA
    30.83
  • Stride(cm)
    80
  • Cals
    237
  • Cadence
    126
  • BPM
    102
  • %MHR
    54.7
  • B/mi
    1616
  • Surface
    Treadmill

Notes & Comments

Walking-- Heat training

1) 1km - 8:57(8:57/km) 81/97bpm [725b/km] 32cal
2) 1km - 9:03(9:03/km) 100/111bpm [906b/km] 50cal
3) 1km - 10:35(10:35/km) 113/118bpm [1195b/km] 75cal
4) 1km - 10:54(10:54/km) 116/119bpm [1264b/km] 77cal
5) 0.05km - 33(11:18/km) 111/113bpm [1255b/km] 3cal
8:57 9:03 10:35 10:54 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:48 1:48 14:24 65 53-74 936 128 104-136
0.25 3:31 1:43 13:46 77 71-81 1060 132 130-132
0.38 5:23 1:52 14:55 81 79-86 1208 130 128-132
0.50 7:14 1:51 14:49 89 81-94 1319 128 126-130
0.63 9:00 1:45 14:02 94 92-97 1320 128 124-130
0.75 10:42 1:43 13:42 95 92-99 1301 129 128-132
0.88 12:35 1:53 15:02 96 92-100 1443 128 126-132
1.00 14:19 1:44 13:55 102 99-104 1420 128 126-130
1.13 16:14 1:55 15:16 103 98-106 1573 127 124-130
1.25 18:07 1:53 15:01 106 104-109 1591 127 126-128
1.38 19:55 1:49 14:32 108 102-113 1569 125 124-128
1.50 21:55 1:59 15:55 111 110-113 1768 126 124-128
1.63 24:19 2:24 19:11 113 110-114 2167 122 120-124
1.75 26:33 2:15 17:57 115 113-117 2064 122 118-124
1.88 28:48 2:15 17:58 116 113-117 2084 123 120-124
2.00 31:13 2:25 19:18 116 114-117 2239 122 120-126
2.13 33:18 2:05 16:44 117 115-119 1957 122 120-124
2.25 35:26 2:07 17:00 117 115-119 1989 124 120-132
2.38 37:36 2:10 17:21 116 115-118 2013 124 122-126
2.50 39:45 2:09 17:13 113 109-116 1946 125 122-126
2.52 40:02 17 17:47 110 110-110 1956 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:28 25.65% More
    800m 7:02 14:09 28.95% More
    1km 8:49 14:11 30.46% More
    Mile 14:12 14:12 32.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:02 15:02 30.83
    5km 49:59 16:05 30.69
    5M 1:22:46 16:33 30.26
    10km 1:44:12 16:46 30.03
    10M 2:52:34 17:15 29.80
    Half 3:49:45 17:32 29.56
    20M 5:59:46 17:59 29.55
    Mara 7:59:00 18:17 29.70
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