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Fri 18th Apr 2025 at 9:13am by nikospet

Run > General
  • Time
    1:06:31
  • Miles
    6.63
  • Min/mi
    10:02
  • Pacing
    84.3%
  • WAVA
    50.36
  • Stride(cm)
    97
  • Cals
    745
  • Cadence
    165
  • BPM
    148
  • %MHR
    79.5
  • B/mi
    1483
  • Asc(m)
    197
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

w 6x20'' strides

1) 10.68km - 1:06:31(6:14/km) 148/164bpm [922b/km] 745cal
1:06:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:30 126 79-148 1449 162 108-176 9/1
0.50 5:55 3:03 12:10 144 139-151 1752 162 158-168 11/0
0.75 8:59 3:03 12:14 144 140-149 1761 161 156-164 10/0
1.00 11:40 2:41 10:44 146 142-151 1568 164 160-168 12/1
1.25 14:30 2:50 11:21 149 142-154 1692 163 158-170 5/8
1.50 17:06 2:36 10:25 148 144-152 1542 163 158-168 19/0
1.75 19:51 2:45 11:01 148 144-151 1630 162 158-166 7/5
2.00 22:30 2:39 10:35 148 145-151 1567 163 160-168 16/0
2.25 25:10 2:40 10:39 156 149-164 1662 164 160-172 15/2
2.50 27:36 2:26 9:45 156 151-163 1521 165 160-168 12/0
2.75 30:48 3:12 12:48 155 151-162 1984 161 158-166 11/6
3.00 33:09 2:21 9:24 153 149-156 1437 167 162-178 16/0
3.25 35:24 2:15 8:58 149 146-152 1337 167 162-170 25/0
3.50 37:37 2:13 8:54 148 144-151 1316 167 164-174 4/6
3.75 40:00 2:23 9:31 157 150-162 1493 169 158-186 1/21
4.00 42:17 2:17 9:06 150 144-157 1366 168 156-188 6/17
4.25 44:24 2:08 8:30 156 152-160 1326 173 154-192 3/3
4.50 46:55 2:31 10:03 153 147-161 1539 163 154-190 3/4
4.75 49:06 2:11 8:45 149 145-154 1303 172 160-190 4/3
5.00 51:41 2:35 10:20 150 148-155 1550 164 158-170 10/4
5.25 53:54 2:13 8:53 149 147-152 1324 167 162-176 5/7
5.50 56:06 2:12 8:46 148 143-152 1298 168 160-172 0/20
5.75 58:22 2:16 9:05 144 142-149 1309 168 160-174 3/21
6.00 1:00:29 2:07 8:27 148 144-152 1252 169 162-176 0/29
6.25 1:02:44 2:15 8:58 147 142-150 1319 167 160-174 0/24
6.50 1:04:58 2:14 8:57 144 138-149 1289 167 162-172 0/16
6.63 1:06:31 1:33 11:34 145 141-148 1676 165 158-170 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.9% 10:51
    46 4.0% 11:58
    42 5.9% 11:39
    27 3.8% 11:10

  • Cadence Distribution

    165 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 6.6 1:06:30 10:02
    Walk 0.0 108 0 1 18:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.16% More
    800m 4:15 8:33 47.95% More
    1km 5:22 8:38 50.00% More
    Mile 8:45 8:45 52.96% More
    5k 28:16 9:06 54.28% More
    5 miles 47:48 9:34 52.39% More
    10k 1:01:32 9:54 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 51.78
    5km 29:47 9:35 51.51
    5M 49:19 9:52 50.79
    10km 1:02:06 10:00 50.39
    10M 1:42:50 10:17 50.02
    Half 2:16:55 10:27 49.60
    20M 3:34:24 10:43 49.59
    Mara 4:45:27 10:54 49.83
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