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rgand82 M35

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Miles
11398

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Recent Training
1st Jul	General	6.2mi	47:10
30th Jun	General	6.2mi	52:14
25th Jun	General	3.7mi	32:47
21st Jun	General	3.1mi	24:18
20th Jun	General	5.3mi	40:26

12 Month Benchmarks	Run
Mile	5:38
5k	18:22
5mi	32:08
10k	39:52
10mi	1:05:30
Half	1:27:45
20mi	2:28:53

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+ 99 others

Best Times
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Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	279	281	262	212	187	124	6	0	0	0	0	0	1350
2021	142	163	158	367	209	94	103	92	53	191	206	238	2017
2020	241	226	262	213	214	165	135	91	127	17	90	150	1930
2019	262	187	253	211	138	161	187	120	162	242	155	198	2278
2018	191	152	140	239	181	158	94	117	138	166	175	163	1912
2017	80	93	183	162	152	109	50	77	65	68	188	162	1388
2016	62	64	14	0	0	0	0	13	48	72	64	59	397
2015	18	5	0	31	57	0	0	0	4	12	0	0	128

Sun 5th Jun Jun 5	Mon 6th Jun Jun 6	Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11
3.1mi, 18:59 Run - General Split Summary === 1) 1km - 3:33(3:33/km) 162/170bpm [574b/km] 46cal 16.92/18.75kmph 2) 1km - 3:49(3:49/km) 169/172bpm [645b/km] 55cal 15.72/17.16kmph 3) 1km - 4:03(4:03/km) 171/173bpm [693b/km] 60cal 14.81/15.92kmph 4) 1km - 3:48(3:48/km) 172/176bpm [652b/km] 57cal 15.83/17kmph 5) 1km - 3:43(3:43/km) 174/178bpm [647b/km] 57cal 16.14/17.13kmph 6) 0.02km - 4(2:36/km) 177/179bpm [459b/km] 1cal 23.13/17.4kmph Add a comment	-	-	-	6.2mi, 45:31 Run - General Split Summary === 1) 1km - 5:08(5:08/km) 139/150bpm [713b/km] 58cal 11.7/12.39kmph 2) 1km - 4:50(4:50/km) 149/154bpm [719b/km] 61cal 12.43/12.77kmph 3) 1km - 4:51(4:51/km) 149/155bpm [723b/km] 61cal 12.37/12.93kmph 4) 0.39km - 1:54(4:48/km) 152/158bpm [731b/km] 24cal 12.48/17.4kmph 5) 1km - 3:36(3:36/km) 163/181bpm [587b/km] 49cal 16.66/17.5kmph 6) 0.5km - 2:06(4:12/km) 164/172bpm [690b/km] 29cal 14.26/16.43kmph 7) 1km - 3:38(3:38/km) 171/182bpm [622b/km] 53cal 16.49/17.06kmph 8) 0.5km - 2:08(4:16/km) 169/175bpm [721b/km] 31cal 14.06/15.99kmph 9) 0.51km - 1:54(3:45/km) 171/184bpm [640b/km] 27cal 16.03/16.53kmph 10) 0.5km - 2:41(5:22/km) 159/174bpm [852b/km] 37cal 11.19/15.69kmph 11) 1km - 5:04(5:04/km) 157/173bpm [795b/km] 66cal 11.85/13.3kmph 12) 1km - 4:54(4:54/km) 155/162bpm [760b/km] 63cal 12.24/13.3kmph 13) 0.6km - 2:48(4:40/km) 155/163bpm [722b/km] 36cal 12.88/13.2kmph Add a comment 14.5mi, 2:00:01 Run - General Split Summary === 1) 1km - 5:03(5:03/km) 121/132bpm [611b/km] 45cal 11.88/12.8kmph 2) 1km - 5:05(5:05/km) 135/143bpm [685b/km] 56cal 11.82/13.57kmph 3) 1km - 5:02(5:02/km) 138/144bpm [695b/km] 57cal 11.91/12.87kmph 4) 1km - 5:01(5:01/km) 138/143bpm [693b/km] 57cal 11.94/11.92kmph 5) 1km - 5:09(5:09/km) 141/151bpm [725b/km] 59cal 11.67/12.23kmph 6) 1km - 5:00(5:00/km) 143/147bpm [714b/km] 59cal 12.01/12.36kmph 7) 1km - 5:09(5:09/km) 144/147bpm [743b/km] 61cal 11.64/12.63kmph 8) 1km - 4:58(4:58/km) 141/147bpm [701b/km] 56cal 12.07/12.53kmph 9) 1km - 5:06(5:06/km) 143/147bpm [729b/km] 58cal 11.76/12.46kmph 10) 1km - 5:08(5:08/km) 143/148bpm [733b/km] 58cal 11.7/12.12kmph 11) 1km - 5:05(5:05/km) 140/145bpm [711b/km] 53cal 11.81/12.16kmph 12) 1km - 5:10(5:10/km) 141/147bpm [730b/km] 54cal 11.6/11.79kmph 13) 1km - 5:06(5:06/km) 139/143bpm [709b/km] 50cal 11.77/12.39kmph 14) 1km - 5:10(5:10/km) 139/143bpm [717b/km] 49cal 11.62/11.82kmph 15) 1km - 5:07(5:07/km) 141/145bpm [721b/km] 52cal 11.74/12.09kmph 16) 1km - 5:23(5:23/km) 145/154bpm [780b/km] 58cal 11.16/11.72kmph 17) 1km - 5:22(5:22/km) 146/152bpm [783b/km] 60cal 11.19/11.46kmph 18) 1km - 5:16(5:16/km) 146/150bpm [770b/km] 60cal 11.38/12.09kmph 19) 1km - 5:13(5:13/km) 143/148bpm [747b/km] 50cal 11.49/11.69kmph 20) 1km - 5:15(5:15/km) 142/147bpm [744b/km] 47cal 11.44/11.72kmph 21) 1km - 5:12(5:12/km) 144/151bpm [750b/km] 49cal 11.53/11.99kmph 22) 1km - 5:12(5:12/km) 145/149bpm [754b/km] 51cal 11.53/11.96kmph 23) 1km - 5:13(5:13/km) 144/148bpm [752b/km] 49cal 11.49/11.69kmph 24) 0.31km - 1:35(5:11/km) 142/147bpm [736b/km] 13cal 11.57/12.02kmph Add a comment	6.2mi, 46:24 Run - General Split Summary === 1) 1km - 4:44(4:44/km) 145/171bpm [685b/km] 54cal 12.69/14.14kmph 2) 1km - 4:40(4:40/km) 157/166bpm [733b/km] 62cal 12.85/13.54kmph 3) 1km - 4:40(4:40/km) 157/168bpm [733b/km] 61cal 12.85/13.2kmph 4) 1km - 4:43(4:43/km) 159/179bpm [750b/km] 63cal 12.72/13.13kmph 5) 1km - 4:31(4:31/km) 154/170bpm [697b/km] 58cal 13.27/14.08kmph 6) 1km - 4:32(4:32/km) 159/171bpm [721b/km] 61cal 13.23/13.64kmph 7) 1km - 4:39(4:39/km) 161/171bpm [749b/km] 63cal 12.9/13.23kmph 8) 1km - 4:40(4:40/km) 164/170bpm [765b/km] 64cal 12.87/13.2kmph 9) 1km - 4:38(4:38/km) 162/179bpm [752b/km] 64cal 12.93/13.2kmph 10) 1km - 4:36(4:36/km) 164/178bpm [754b/km] 63cal 13.05/13.4kmph 11) 0km - 0(2:37/km) 169/169bpm [442b/km] 22.95/12.9kmph Add a comment	1.4mi, 13:27 Run - General Split Summary === 1) 1km - 5:57(5:57/km) 141/155bpm [840b/km] 69cal 10.07/10.75kmph 2) 1km - 5:51(5:51/km) 143/150bpm [837b/km] 70cal 10.25/10.75kmph 3) 0.32km - 1:39(5:11/km) 142/149bpm [735b/km] 19cal 11.59/11.89kmph Add a comment 5.4mi, 38:16 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 134/143bpm [774b/km] 61cal 10.39/13.17kmph 2) 1km - 5:21(5:21/km) 142/150bpm [761b/km] 64cal 11.2/11.59kmph 3) 1km - 5:22(5:22/km) 139/153bpm [747b/km] 61cal 11.17/14.54kmph 4) 0.3km - 1:24(4:37/km) 142/158bpm [655b/km] 14cal 13/17.2kmph 5) 1km - 3:33(3:33/km) 165/174bpm [586b/km] 49cal 16.88/18.54kmph 6) 1km - 3:36(3:36/km) 173/176bpm [623b/km] 55cal 16.66/17kmph 7) 0.4km - 1:48(4:30/km) 169/174bpm [760b/km] 26cal 13.33/16.56kmph 8) 1km - 3:32(3:32/km) 176/182bpm [623b/km] 55cal 16.96/17.54kmph 9) 0.4km - 1:47(4:27/km) 175/181bpm [777b/km] 27cal 13.51/16.63kmph 10) 0.8km - 2:48(3:30/km) 179/184bpm [628b/km] 44cal 17.11/17.47kmph 11) 0.4km - 1:57(4:53/km) 174/182bpm [849b/km] 30cal 12.29/16.49kmph 12) 0.34km - 1:20(3:55/km) 177/182bpm [692b/km] 21cal 15.34/17.97kmph Add a comment
Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18
-	14.7mi, 2:00:01 Run - General Split Summary === 1) 1km - 5:06(5:06/km) 131/144bpm [668b/km] 52cal 11.78/13.13kmph 2) 1km - 4:58(4:58/km) 139/146bpm [690b/km] 58cal 12.09/13.17kmph 3) 1km - 4:58(4:58/km) 141/145bpm [699b/km] 58cal 12.1/12.29kmph 4) 1km - 4:54(4:54/km) 141/145bpm [690b/km] 56cal 12.27/12.6kmph 5) 1km - 4:55(4:55/km) 139/146bpm [683b/km] 55cal 12.21/12.66kmph 6) 1km - 4:58(4:58/km) 144/150bpm [716b/km] 58cal 12.07/12.36kmph 7) 1km - 4:59(4:59/km) 142/147bpm [708b/km] 57cal 12.03/12.19kmph 8) 1km - 5:00(5:00/km) 148/153bpm [740b/km] 61cal 12.01/12.5kmph 9) 1km - 4:59(4:59/km) 151/158bpm [752b/km] 61cal 12.05/12.19kmph 10) 1km - 4:59(4:59/km) 152/156bpm [758b/km] 62cal 12.03/12.46kmph 11) 1km - 5:31(5:31/km) 144/152bpm [795b/km] 61cal 10.86/12.5kmph 12) 1km - 5:13(5:13/km) 141/145bpm [735b/km] 55cal 11.52/12.12kmph 13) 1km - 5:16(5:16/km) 143/147bpm [752b/km] 56cal 11.4/12.19kmph 14) 1km - 5:17(5:17/km) 146/173bpm [772b/km] 58cal 11.35/11.66kmph 15) 1km - 5:30(5:30/km) 142/148bpm [781b/km] 54cal 10.9/11.86kmph 16) 1km - 5:07(5:07/km) 143/146bpm [732b/km] 52cal 11.72/12.26kmph 17) 1km - 5:09(5:09/km) 144/148bpm [742b/km] 54cal 11.65/12.29kmph 18) 1km - 5:14(5:14/km) 144/148bpm [754b/km] 51cal 11.46/12.23kmph 19) 1km - 5:16(5:16/km) 144/147bpm [758b/km] 50cal 11.4/12.43kmph 20) 1km - 5:15(5:15/km) 145/150bpm [762b/km] 51cal 11.42/12.12kmph 21) 1km - 4:56(4:56/km) 150/160bpm [741b/km] 55cal 12.15/15.08kmph 22) 1km - 4:47(4:47/km) 156/163bpm [746b/km] 60cal 12.55/15.48kmph 23) 1km - 4:50(4:50/km) 156/163bpm [754b/km] 61cal 12.42/15.82kmph 24) 0.62km - 2:55(4:40/km) 159/165bpm [743b/km] 38cal 12.83/15.62kmph Add a comment	6.2mi, 41:50 Run - General Split Summary === 1) 1km - 4:59(4:59/km) 133/143bpm [664b/km] 51cal 12.02/12.46kmph 2) 1km - 4:54(4:55/km) 146/154bpm [718b/km] 60cal 12.2/15.69kmph 3) 1km - 3:37(3:37/km) 163/167bpm [590b/km] 49cal 16.57/18.37kmph 4) 0.4km - 1:49(4:33/km) 160/169bpm [727b/km] 24cal 13.2/16.36kmph 5) 1km - 3:39(3:39/km) 167/171bpm [609b/km] 51cal 16.45/16.79kmph 6) 0.4km - 1:52(4:41/km) 162/171bpm [758b/km] 25cal 12.83/16.36kmph 7) 1km - 3:40(3:40/km) 168/172bpm [616b/km] 52cal 16.37/17.47kmph 8) 0.4km - 1:51(4:38/km) 163/172bpm [754b/km] 25cal 12.97/16.43kmph 9) 0.41km - 1:32(3:43/km) 166/171bpm [617b/km] 21cal 16.15/16.69kmph 10) 0.4km - 1:52(4:41/km) 141/155bpm [660b/km] 17cal 12.81/12.63kmph 11) 1km - 3:40(3:40/km) 167/174bpm [614b/km] 52cal 16.33/16.59kmph 12) 0.4km - 1:59(4:59/km) 162/175bpm [807b/km] 27cal 12.05/16.43kmph 13) 1km - 3:45(3:45/km) 168/174bpm [629b/km] 53cal 16.02/16.69kmph 14) 0.4km - 1:54(4:45/km) 164/173bpm [778b/km] 26cal 12.65/16.53kmph 15) 0.2km - 46(3:48/km) 163/166bpm [619b/km] 11cal 15.81/15.35kmph Add a comment	-	6.8mi, 47:49 Run - General Split Summary === 1) 0.87km - 4:19(4:56/km) 139/149bpm [685b/km] 48cal 12.18/54.18kmph 2) 1km - 4:30(4:30/km) 152/158bpm [684b/km] 57cal 13.33/13.44kmph 3) 1km - 4:25(4:25/km) 157/161bpm [693b/km] 58cal 13.6/14.41kmph 4) 1km - 4:30(4:30/km) 159/163bpm [716b/km] 60cal 13.33/14.08kmph 5) 1km - 4:27(4:27/km) 158/164bpm [704b/km] 59cal 13.47/13.94kmph 6) 1km - 4:27(4:27/km) 158/173bpm [703b/km] 58cal 13.49/13.87kmph 7) 1km - 4:10(4:10/km) 164/174bpm [684b/km] 56cal 14.37/15.05kmph 8) 1km - 4:08(4:08/km) 170/181bpm [703b/km] 60cal 14.5/14.51kmph 9) 1km - 4:09(4:09/km) 171/183bpm [710b/km] 60cal 14.44/14.98kmph 10) 1km - 3:51(3:51/km) 168/177bpm [647b/km] 54cal 15.58/15.75kmph 11) 1km - 4:24(4:24/km) 166/179bpm [730b/km] 62cal 13.64/15.75kmph 12) 0.13km - 29(3:41/km) 167/177bpm [616b/km] 6cal 16.27/15.85kmph Add a comment	6.3mi, 51:49 Run - General Split Summary === 1) 1km - 5:12(5:12/km) 144/167bpm [748b/km] 60cal 11.55/12.26kmph 2) 1km - 4:53(4:53/km) 148/165bpm [722b/km] 60cal 12.3/12.63kmph 3) 1km - 4:50(4:50/km) 149/175bpm [719b/km] 60cal 12.43/15.92kmph 4) 0.1km - 39(6:25/km) 147/160bpm [943b/km] 7cal 9.35/14.91kmph 5) 0.4km - 1:22(3:24/km) 161/172bpm [548b/km] 18cal 17.64/17.7kmph 6) 0.03km - 1:00(30:17/km) 155/172bpm [4694b/km] 13cal 1.98/17.1kmph 7) 0.4km - 1:18(3:16/km) 160/173bpm [523b/km] 17cal 18.35/21.23kmph 8) 0.04km - 1:00(27:07/km) 156/173bpm [4230b/km] 13cal 2.21/17.7kmph 9) 0.4km - 1:18(3:16/km) 162/172bpm [529b/km] 17cal 18.38/20.05kmph 10) 0.02km - 1:00(44:59/km) 155/173bpm [6973b/km] 13cal 1.34/17.77kmph 11) 0.4km - 1:16(3:10/km) 164/175bpm [518b/km] 16cal 19/21.83kmph 12) 0.03km - 1:00(29:29/km) 159/176bpm [4689b/km] 13cal 2.03/18.21kmph 13) 0.4km - 1:17(3:11/km) 164/179bpm [523b/km] 17cal 18.81/19.79kmph 14) 0.03km - 1:00(37:26/km) 158/171bpm [5915b/km] 13cal 1.6/18.41kmph 15) 0.4km - 1:18(3:16/km) 163/180bpm [532b/km] 17cal 18.39/20.32kmph 16) 0.03km - 1:00(34:53/km) 160/178bpm [5581b/km] 14cal 1.72/17.9kmph 17) 0.4km - 1:16(3:10/km) 169/179bpm [536b/km] 17cal 18.93/19.89kmph 18) 0.04km - 1:00(24:47/km) 160/180bpm [3964b/km] 14cal 2.42/18.75kmph 19) 0.4km - 1:19(3:18/km) 163/176bpm [539b/km] 17cal 18.16/20.83kmph 20) 0.03km - 1:00(30:08/km) 158/183bpm [4762b/km] 13cal 1.99/18.14kmph 21) 0.4km - 1:20(3:19/km) 166/177bpm [552b/km] 17cal 18.06/21.3kmph 22) 0.04km - 1:00(27:19/km) 165/179bpm [4508b/km] 14cal 2.2/18kmph 23) 0.4km - 1:20(3:20/km) 168/181bpm [560b/km] 18cal 17.99/19.11kmph 24) 0.06km - 1:00(17:07/km) 163/175bpm [2791b/km] 14cal 3.5/17.77kmph 25) 1km - 5:08(5:08/km) 158/171bpm [812b/km] 67cal 11.68/12.83kmph 26) 1km - 4:52(4:52/km) 160/168bpm [779b/km] 65cal 12.32/12.9kmph 27) 0.69km - 3:12(4:39/km) 157/160bpm [730b/km] 41cal 12.91/12.97kmph Add a comment	7.5mi, 58:53 Run - General Split Summary === 1) 1km - 5:13(5:13/km) 137/152bpm [714b/km] 56cal 11.51/12.6kmph 2) 1km - 4:59(4:59/km) 143/153bpm [712b/km] 60cal 12.05/12.8kmph 3) 1km - 4:59(4:59/km) 142/150bpm [708b/km] 60cal 12.04/12.39kmph 4) 1km - 4:56(4:56/km) 148/162bpm [729b/km] 61cal 12.18/12.83kmph 5) 1km - 4:53(4:53/km) 146/157bpm [714b/km] 60cal 12.27/12.7kmph 6) 1km - 4:55(4:55/km) 149/160bpm [732b/km] 61cal 12.21/12.93kmph 7) 1km - 4:54(4:54/km) 148/155bpm [726b/km] 60cal 12.24/12.73kmph 8) 1km - 4:59(4:59/km) 151/160bpm [753b/km] 63cal 12.03/12.53kmph 9) 1km - 4:53(4:53/km) 150/157bpm [733b/km] 61cal 12.27/12.66kmph 10) 1km - 4:52(4:52/km) 150/155bpm [729b/km] 60cal 12.34/12.97kmph 11) 1km - 4:45(4:45/km) 153/158bpm [726b/km] 60cal 12.64/13.1kmph 12) 1km - 4:34(4:34/km) 152/157bpm [693b/km] 57cal 13.15/13.77kmph 13) 0.01km - 1(2:57/km) 156/156bpm [459b/km] 20.38/13.2kmph Add a comment
Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25
15.1mi, 2:00:02 Run - General Split Summary === 1) 1km - 5:13(5:13/km) 146/176bpm [762b/km] 60cal 11.49/14.18kmph 2) 1km - 5:01(5:01/km) 165/182bpm [828b/km] 70cal 11.96/12.56kmph 3) 1km - 5:05(5:05/km) 148/165bpm [752b/km] 62cal 11.81/12.5kmph 4) 1km - 5:03(5:03/km) 145/165bpm [733b/km] 61cal 11.87/12.6kmph 5) 1km - 5:05(5:05/km) 141/152bpm [716b/km] 58cal 11.82/12.33kmph 6) 1km - 4:58(4:58/km) 145/152bpm [720b/km] 59cal 12.08/12.19kmph 7) 1km - 5:05(5:05/km) 143/154bpm [727b/km] 59cal 11.8/13.4kmph 8) 1km - 5:03(5:03/km) 148/156bpm [748b/km] 61cal 11.87/13.47kmph 9) 1km - 4:53(4:53/km) 147/155bpm [719b/km] 59cal 12.27/12.53kmph 10) 1km - 5:00(5:00/km) 144/154bpm [719b/km] 58cal 12.01/12.6kmph 11) 1km - 4:55(4:55/km) 145/153bpm [714b/km] 57cal 12.19/12.5kmph 12) 1km - 5:02(5:02/km) 149/157bpm [750b/km] 61cal 11.91/12.06kmph 13) 1km - 4:54(4:54/km) 145/150bpm [711b/km] 57cal 12.24/12.39kmph 14) 1km - 4:55(4:55/km) 147/154bpm [723b/km] 59cal 12.19/12.66kmph 15) 1km - 4:56(4:56/km) 149/154bpm [734b/km] 59cal 12.18/12.66kmph 16) 1km - 5:00(5:00/km) 149/156bpm [746b/km] 60cal 11.99/13.4kmph 17) 1km - 4:46(4:46/km) 149/155bpm [710b/km] 57cal 12.59/13.57kmph 18) 1km - 4:48(4:48/km) 150/153bpm [719b/km] 58cal 12.51/12.77kmph 19) 1km - 4:54(4:54/km) 149/153bpm [731b/km] 58cal 12.23/12.36kmph 20) 1km - 4:56(4:56/km) 148/153bpm [731b/km] 56cal 12.15/12.36kmph 21) 1km - 4:48(4:48/km) 147/154bpm [706b/km] 51cal 12.5/13.03kmph 22) 1km - 4:50(4:50/km) 149/154bpm [721b/km] 55cal 12.39/12.97kmph 23) 1km - 4:56(4:56/km) 149/153bpm [735b/km] 55cal 12.17/12.43kmph 24) 1km - 4:46(4:46/km) 151/156bpm [719b/km] 55cal 12.6/13.33kmph 25) 0.25km - 1:08(4:33/km) 153/156bpm [696b/km] 13cal 13.19/13.71kmph Add a comment	5.3mi, 40:26 Run - General Split Summary === 1) 1km - 5:38(5:38/km) 130/151bpm [731b/km] 56cal 10.67/11.39kmph 2) 1km - 5:05(5:05/km) 135/143bpm [687b/km] 57cal 11.79/12.09kmph 3) 1km - 5:18(5:18/km) 133/147bpm [705b/km] 56cal 11.32/15.32kmph 4) 0.4km - 1:58(4:57/km) 145/153bpm [719b/km] 23cal 12.1/16.16kmph 5) 0.4km - 1:25(3:32/km) 154/162bpm [544b/km] 17cal 16.98/16.73kmph 6) 0.2km - 53(4:25/km) 158/160bpm [697b/km] 11cal 13.6/16.02kmph 7) 0.4km - 1:24(3:31/km) 163/166bpm [572b/km] 18cal 17.09/17.43kmph 8) 0.2km - 54(4:28/km) 162/165bpm [724b/km] 12cal 13.43/17.16kmph 9) 0.4km - 1:26(3:34/km) 163/169bpm [581b/km] 19cal 16.82/17.77kmph 10) 0.2km - 55(4:33/km) 162/168bpm [736b/km] 12cal 13.21/16.69kmph 11) 0.4km - 1:25(3:32/km) 165/170bpm [584b/km] 19cal 16.94/17.5kmph 12) 0.2km - 53(4:23/km) 163/169bpm [716b/km] 11cal 13.67/16.56kmph 13) 1km - 5:10(5:10/km) 150/161bpm [775b/km] 63cal 11.61/14.24kmph 14) 1km - 4:47(4:47/km) 150/154bpm [718b/km] 59cal 12.53/12.97kmph 15) 0.71km - 3:17(4:38/km) 146/150bpm [677b/km] 39cal 12.93/13.03kmph Add a comment	3.1mi, 24:18 Run - General Split Summary === 1) 1km - 5:28(5:28/km) 139/157bpm [759b/km] 60cal 10.99/84.21kmph 2) 1km - 4:59(4:59/km) 150/153bpm [748b/km] 62cal 12.03/13.07kmph 3) 0.1km - 31(5:00/km) 152/154bpm [759b/km] 6cal 12.01/11.66kmph 4) 0.1km - 21(3:34/km) 155/163bpm [553b/km] 4cal 16.83/19.38kmph 5) 0.1km - 27(4:26/km) 161/163bpm [713b/km] 5cal 13.54/16.09kmph 6) 0.1km - 20(3:16/km) 162/164bpm [529b/km] 4cal 18.39/18.71kmph 7) 0.1km - 30(4:59/km) 163/166bpm [814b/km] 6cal 12.02/17.37kmph 8) 0.1km - 20(3:23/km) 164/169bpm [555b/km] 4cal 17.73/17.84kmph 9) 0.1km - 34(5:38/km) 161/165bpm [906b/km] 7cal 10.66/17.4kmph 10) 0.1km - 22(3:35/km) 161/165bpm [577b/km] 4cal 16.74/14.81kmph 11) 0.1km - 32(5:20/km) 165/167bpm [879b/km] 7cal 11.26/14.91kmph 12) 0.1km - 20(3:23/km) 165/168bpm [558b/km] 4cal 17.74/17.74kmph 13) 0.1km - 35(5:55/km) 164/170bpm [970b/km] 8cal 10.14/16.36kmph 14) 0.1km - 19(3:12/km) 163/166bpm [521b/km] 4cal 18.78/15.85kmph 15) 0.1km - 34(5:38/km) 163/169bpm [919b/km] 8cal 10.64/15.99kmph 16) 0.1km - 21(3:29/km) 162/168bpm [564b/km] 4cal 17.22/16.79kmph 17) 0.1km - 32(5:24/km) 165/168bpm [891b/km] 7cal 11.11/15.62kmph 18) 0.1km - 19(3:11/km) 164/167bpm [522b/km] 4cal 18.84/21.06kmph 19) 0.1km - 33(5:35/km) 165/168bpm [920b/km] 7cal 10.76/16.83kmph 20) 0.1km - 19(3:13/km) 165/168bpm [530b/km] 4cal 18.69/19.31kmph 21) 0.1km - 36(5:59/km) 166/169bpm [992b/km] 8cal 10.04/16.66kmph 22) 0.1km - 19(3:11/km) 164/168bpm [522b/km] 4cal 18.86/19.85kmph 23) 0.1km - 36(6:00/km) 164/168bpm [985b/km] 8cal 9.99/17.43kmph 24) 0.91km - 4:30(4:56/km) 153/162bpm [755b/km] 57cal 12.16/12.63kmph Add a comment	-	-	-	3.7mi, 32:47 Run - General Split Summary === 1) 1km - 5:35(5:35/km) 140/170bpm [782b/km] 61cal 10.74/11.25kmph 2) 1km - 5:20(5:20/km) 145/157bpm [772b/km] 64cal 11.26/11.92kmph 3) 1km - 5:30(5:30/km) 146/153bpm [803b/km] 67cal 10.9/11.35kmph 4) 1km - 5:32(5:32/km) 147/153bpm [814b/km] 68cal 10.83/11.39kmph 5) 1km - 5:26(5:26/km) 150/155bpm [815b/km] 68cal 11.05/11.42kmph 6) 1km - 5:23(5:23/km) 154/158bpm [830b/km] 69cal 11.13/11.42kmph 7) 0km - 1(2:27/km) 151/151bpm [370b/km] 24.52/10.95kmph Add a comment
Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2
-	-	-	-	6.2mi, 52:14 Run - General Split Summary === 1) 1km - 5:38(5:38/km) 140/151bpm [788b/km] 61cal 10.66/11.56kmph 2) 1km - 5:11(5:11/km) 151/160bpm [783b/km] 64cal 11.56/11.92kmph 3) 1km - 5:04(5:04/km) 156/160bpm [790b/km] 64cal 11.84/12.43kmph 4) 1km - 5:16(5:16/km) 159/164bpm [837b/km] 69cal 11.39/11.92kmph 5) 1km - 5:09(5:09/km) 157/163bpm [809b/km] 66cal 11.64/12.12kmph 6) 1km - 5:14(5:14/km) 160/167bpm [836b/km] 68cal 11.48/12.36kmph 7) 1km - 5:12(5:12/km) 166/179bpm [864b/km] 70cal 11.52/12.02kmph 8) 1km - 5:16(5:16/km) 162/177bpm [854b/km] 69cal 11.39/12.16kmph 9) 1km - 5:10(5:10/km) 165/180bpm [853b/km] 70cal 11.61/11.96kmph 10) 1km - 5:03(5:03/km) 168/177bpm [848b/km] 69cal 11.89/12.23kmph 11) 0.01km - 1(1:38/km) 170/170bpm [278b/km] 36.67/11.92kmph Add a comment	6.2mi, 47:10 Run - General Split Summary === 1) 1km - 4:45(4:45/km) 141/155bpm [669b/km] 50cal 12.65/13.54kmph 2) 1km - 4:38(4:38/km) 155/167bpm [718b/km] 57cal 12.96/13.27kmph 3) 1km - 4:37(4:37/km) 160/180bpm [738b/km] 59cal 13/13.3kmph 4) 1km - 4:32(4:32/km) 160/174bpm [725b/km] 57cal 13.24/13.71kmph 5) 1km - 4:38(4:38/km) 164/176bpm [761b/km] 60cal 12.94/13.47kmph 6) 1km - 4:37(4:37/km) 167/179bpm [770b/km] 61cal 13.01/13.27kmph 7) 1km - 5:01(5:01/km) 158/175bpm [793b/km] 60cal 11.95/12.87kmph 8) 1km - 4:52(4:52/km) 160/171bpm [780b/km] 62cal 12.31/13.47kmph 9) 1km - 4:52(4:52/km) 166/173bpm [807b/km] 65cal 12.34/12.93kmph 10) 1km - 4:38(4:38/km) 167/177bpm [773b/km] 62cal 12.97/13.3kmph 11) 0.01km - 1(2:57/km) 167/167bpm [492b/km] 20.36/13.3kmph Add a comment	-

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