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rgand82

M40

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Miles
15552

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Recent Training
15th Apr	General	26.4mi	3:27:34
13th Apr	General	4.1mi	29:05
8th Apr	General	6.2mi	47:45
7th Apr	General	6.3mi	50:53
5th Apr	General	11.8mi	1:29:49

12 Month Benchmarks	Run
Mile	5:40
5k	18:02
5mi	31:09
10k	38:25
10mi	1:04:59
Half	1:26:36
20mi	2:25:38
Mara	3:25:57

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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	203	234	275	86	0	0	0	0	0	0	0	0	798
2023	222	229	285	186	196	153	156	224	167	176	175	205	2376
2022	279	281	262	212	187	124	158	107	147	192	200	180	2329
2021	142	163	158	367	209	94	103	92	53	191	206	238	2017
2020	241	226	262	213	214	165	135	91	127	17	90	150	1930
2019	262	187	253	211	138	161	187	120	162	242	155	198	2278
2018	191	152	140	239	181	158	94	117	138	166	175	163	1912
2017	80	93	183	162	152	109	50	77	65	68	188	162	1388
2016	62	64	14	0	0	0	0	13	48	72	64	59	397
2015	18	5	0	31	57	0	0	0	4	12	0	0	128

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
21.8mi, 2:36:31 Run - General 1) 1km - 4:46(4:46/km) 67cal 12.6/13.23kmph 2) 1km - 4:43(4:43/km) 69cal 12.72/13.3kmph 3) 1km - 4:43(4:43/km) 69cal 12.7/12.97kmph 4) 1km - 4:44(4:44/km) 67cal 12.68/12.93kmph 5) 1km - 4:44(4:44/km) 69cal 12.68/12.97kmph 6) 1km - 4:47(4:47/km) 68cal 12.56/14.11kmph 7) 1km - 4:47(4:47/km) 67cal 12.56/13.98kmph 8) 1km - 4:46(4:46/km) 69cal 12.61/13.13kmph 9) 1km - 4:49(4:49/km) 69cal 12.46/12.77kmph 10) 1km - 4:42(4:42/km) 67cal 12.78/13.07kmph 11) 1km - 4:45(4:45/km) 70cal 12.62/13.1kmph 12) 1km - 4:45(4:45/km) 68cal 12.63/13.07kmph 13) 1km - 4:46(4:46/km) 69cal 12.6/13.6kmph 14) 1km - 4:46(4:46/km) 68cal 12.59/14.31kmph 15) 1km - 4:17(4:17/km) 66cal 13.98/14.28kmph 16) 1km - 4:18(4:18/km) 67cal 13.94/14.34kmph 17) 1km - 4:16(4:16/km) 66cal 14.06/14.58kmph 18) 1km - 4:15(4:15/km) 66cal 14.14/14.54kmph 19) 1km - 4:18(4:18/km) 68cal 13.98/14.54kmph 20) 1km - 4:16(4:16/km) 66cal 14.04/14.31kmph 21) 1km - 4:13(4:13/km) 66cal 14.21/14.61kmph 22) 1km - 4:15(4:15/km) 68cal 14.13/14.41kmph 23) 1km - 4:15(4:15/km) 67cal 14.1/14.61kmph 24) 1km - 4:15(4:15/km) 67cal 14.12/14.34kmph 25) 1km - 4:18(4:18/km) 67cal 13.95/15.96kmph 26) 1km - 4:19(4:19/km) 67cal 13.91/14.41kmph 27) 1km - 4:16(4:16/km) 67cal 14.05/14.51kmph 28) 1km - 4:20(4:20/km) 67cal 13.86/14.54kmph 29) 1km - 4:18(4:18/km) 66cal 13.95/14.14kmph 30) 1km - 4:17(4:17/km) 67cal 14.01/14.51kmph 31) 1km - 4:18(4:18/km) 67cal 13.94/14.85kmph 32) 1km - 4:18(4:18/km) 67cal 13.97/15.05kmph 33) 1km - 4:17(4:17/km) 67cal 14.03/15.65kmph 34) 1km - 4:23(4:23/km) 68cal 13.69/16.09kmph 35) 1km - 4:17(4:17/km) 67cal 14.02/16.06kmph 36) 0.01km - 1(2:59/km) 20.13/13.3kmph Add a comment	8.7mi, 1:06:53 Run - General 1) 1km - 4:47(4:47/km) 68cal 12.55/13.07kmph 2) 1km - 4:46(4:46/km) 70cal 12.6/13.81kmph 3) 1km - 4:46(4:46/km) 67cal 12.59/13.07kmph 4) 1km - 4:48(4:48/km) 68cal 12.5/12.97kmph 5) 1km - 4:46(4:46/km) 69cal 12.6/13.07kmph 6) 1km - 4:44(4:44/km) 68cal 12.69/12.87kmph 7) 1km - 4:46(4:46/km) 67cal 12.59/12.83kmph 8) 1km - 4:48(4:48/km) 69cal 12.48/13.07kmph 9) 1km - 4:47(4:47/km) 69cal 12.55/12.9kmph 10) 1km - 4:46(4:46/km) 67cal 12.61/13.07kmph 11) 1km - 4:47(4:47/km) 69cal 12.54/13.17kmph 12) 1km - 4:45(4:45/km) 67cal 12.63/12.87kmph 13) 1km - 4:48(4:48/km) 69cal 12.48/13.77kmph 14) 1km - 4:48(4:48/km) 69cal 12.49/14.18kmph 15) 0.01km - 2(3:24/km) 17.64/12.06kmph Add a comment	8.2mi, 1:05:05 Run - General 1) 1km - 5:07(5:07/km) 65cal 11.72/13.54kmph 2) 1km - 4:58(4:58/km) 69cal 12.08/13.5kmph 3) 1km - 4:59(4:59/km) 67cal 12.02/13.03kmph 4) 0.01km - 3(8:28/km) 7.08/12.77kmph 5) 1km - 3:56(3:56/km) 67cal 15.24/17.9kmph 6) 1km - 4:01(4:01/km) 67cal 14.95/15.99kmph 7) 0.03km - 2:00(59:19/km) 1cal 1.01/14.54kmph 8) 1km - 4:03(4:03/km) 67cal 14.83/17.2kmph 9) 1km - 4:04(4:04/km) 67cal 14.78/15.96kmph 10) 0.02km - 2:00(1:45:53/km) 1cal 0.57/14.75kmph 11) 1km - 4:04(4:04/km) 66cal 14.72/16.53kmph 12) 1km - 4:03(4:03/km) 67cal 14.8/16.06kmph 13) 0.05km - 2:00(43:27/km) 3cal 1.38/14.68kmph 14) 1km - 4:06(4:06/km) 66cal 14.65/16.29kmph 15) 1km - 4:06(4:06/km) 68cal 14.63/16.26kmph 16) 0.02km - 1:10(57:58/km) 1cal 1.04/13.94kmph 17) 1km - 5:10(5:10/km) 67cal 11.61/12.93kmph 18) 1km - 5:13(5:13/km) 67cal 11.51/12.16kmph 19) 0km - 1(6:01/km) 9.97/11.29kmph Add a comment	8.1mi, 1:01:54 Run - General 1) 1km - 4:47(4:47/km) 67cal 12.54/13.87kmph 2) 1km - 4:45(4:45/km) 69cal 12.62/13.17kmph 3) 1km - 4:43(4:43/km) 68cal 12.72/12.97kmph 4) 1km - 4:45(4:45/km) 68cal 12.61/13.1kmph 5) 1km - 4:47(4:47/km) 67cal 12.56/12.8kmph 6) 1km - 4:46(4:46/km) 68cal 12.59/13kmph 7) 1km - 4:47(4:47/km) 68cal 12.52/13.74kmph 8) 1km - 4:47(4:47/km) 68cal 12.55/15.25kmph 9) 1km - 4:46(4:46/km) 68cal 12.6/12.97kmph 10) 1km - 4:41(4:41/km) 69cal 12.79/13.17kmph 11) 1km - 4:45(4:45/km) 69cal 12.64/15.15kmph 12) 1km - 4:49(4:49/km) 69cal 12.47/13.3kmph 13) 1km - 4:43(4:43/km) 68cal 12.72/13.03kmph 14) 0.01km - 2(4:28/km) 13.41/12.46kmph Add a comment	8.7mi, 1:02:50 Run - General 1) 1km - 4:25(4:25/km) 65cal 13.56/15.62kmph 2) 1km - 4:29(4:29/km) 69cal 13.38/14.61kmph 3) 1km - 4:29(4:29/km) 67cal 13.38/14.11kmph 4) 1km - 4:28(4:28/km) 68cal 13.45/15.45kmph 5) 1km - 4:26(4:26/km) 67cal 13.55/15.58kmph 6) 1km - 4:28(4:28/km) 67cal 13.44/14.78kmph 7) 1km - 4:31(4:31/km) 67cal 13.27/13.5kmph 8) 1km - 4:31(4:31/km) 68cal 13.27/13.64kmph 9) 1km - 4:32(4:32/km) 68cal 13.22/14.78kmph 10) 1km - 4:30(4:30/km) 68cal 13.34/13.6kmph 11) 1km - 4:27(4:27/km) 67cal 13.49/14.75kmph 12) 1km - 4:29(4:29/km) 68cal 13.36/13.64kmph 13) 1km - 4:33(4:33/km) 68cal 13.21/14.71kmph 14) 1km - 4:30(4:30/km) 67cal 13.32/14.18kmph 15) 0.01km - 1(2:48/km) 21.36/12.7kmph Add a comment	-	6.2mi, 47:55 Run - General 1) 1km - 4:51(4:51/km) 66cal 12.39/13.17kmph 2) 1km - 4:46(4:46/km) 69cal 12.56/13.27kmph 3) 1km - 4:51(4:51/km) 68cal 12.37/13.07kmph 4) 1km - 4:49(4:49/km) 69cal 12.46/13.67kmph 5) 1km - 4:51(4:51/km) 66cal 12.37/13.64kmph 6) 1km - 4:49(4:49/km) 70cal 12.46/13.4kmph 7) 1km - 4:45(4:45/km) 68cal 12.62/13kmph 8) 1km - 4:42(4:42/km) 68cal 12.76/13.67kmph 9) 1km - 4:45(4:45/km) 69cal 12.64/13.98kmph 10) 1km - 4:45(4:45/km) 67cal 12.62/13.81kmph 11) 0km - 1(6:11/km) 9.7/12.9kmph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
14.6mi, 1:43:42 Run - General 1) 1km - 4:58(4:58/km) 68cal 12.09/13.13kmph 2) 1km - 4:48(4:48/km) 68cal 12.5/13.54kmph 3) 1km - 4:15(4:15/km) 68cal 14.11/14.98kmph 4) 1km - 4:15(4:15/km) 66cal 14.11/14.44kmph 5) 1km - 4:17(4:17/km) 67cal 14.02/15.32kmph 6) 1km - 4:17(4:17/km) 67cal 13.99/14.24kmph 7) 1km - 4:15(4:15/km) 68cal 14.1/16.02kmph 8) 1km - 4:15(4:15/km) 66cal 14.12/14.48kmph 9) 1km - 4:16(4:16/km) 68cal 14.07/14.44kmph 10) 1km - 4:19(4:19/km) 66cal 13.91/15.79kmph 11) 1km - 4:18(4:18/km) 67cal 13.97/15.65kmph 12) 1km - 4:18(4:18/km) 67cal 13.98/15.38kmph 13) 1km - 4:16(4:16/km) 67cal 14.06/14.31kmph 14) 1km - 4:16(4:16/km) 66cal 14.05/14.18kmph 15) 1km - 4:16(4:16/km) 68cal 14.07/15.58kmph 16) 1km - 4:17(4:17/km) 66cal 14.02/14.14kmph 17) 1km - 4:16(4:16/km) 66cal 14.08/15.12kmph 18) 1km - 4:15(4:15/km) 68cal 14.1/15.62kmph 19) 1km - 4:45(4:45/km) 68cal 12.65/13.94kmph 20) 1km - 4:39(4:39/km) 69cal 12.91/13.67kmph 21) 1km - 4:29(4:29/km) 67cal 13.39/13.67kmph 22) 1km - 4:42(4:42/km) 69cal 12.78/13.67kmph 23) 1km - 4:40(4:40/km) 69cal 12.86/13.2kmph 24) 0.51km - 2:21(4:39/km) 33cal 12.89/13.03kmph Add a comment	-	7.5mi, 1:00:43 Run - General 1) 1km - 5:07(5:07/km) 65cal 11.73/14.08kmph 2) 1km - 4:49(4:49/km) 69cal 12.44/13.64kmph 3) 0.99km - 5:01(5:03/km) 66cal 11.86/13.5kmph 4) 1km - 3:41(3:41/km) 66cal 16.26/19.48kmph 5) 0.1km - 2:00(19:34/km) 5cal 3.07/15.82kmph 6) 1km - 3:42(3:42/km) 66cal 16.21/18.37kmph 7) 0.1km - 2:00(19:45/km) 5cal 3.04/15.72kmph 8) 1km - 3:40(3:40/km) 66cal 16.34/18.85kmph 9) 0.1km - 2:00(20:46/km) 5cal 2.89/16.06kmph 10) 1km - 3:39(3:39/km) 65cal 16.44/18.27kmph 11) 0.09km - 2:00(23:16/km) 4cal 2.58/16.23kmph 12) 1km - 3:39(3:39/km) 67cal 16.41/19.58kmph 13) 0.11km - 2:00(17:49/km) 5cal 3.37/15.82kmph 14) 1km - 3:38(3:38/km) 65cal 16.54/17.9kmph 15) 0.03km - 2:00(1:15:54/km) 1cal 0.79/16.46kmph 16) 1km - 4:43(4:43/km) 67cal 12.73/13.37kmph 17) 1km - 4:45(4:45/km) 69cal 12.65/13.6kmph 18) 0.49km - 2:18(4:42/km) 32cal 12.74/14.64kmph Add a comment	9.3mi, 1:11:42 Run - General 1) 1km - 4:46(4:46/km) 67cal 12.6/13.03kmph 2) 1km - 4:48(4:48/km) 69cal 12.51/13.27kmph 3) 1km - 4:47(4:47/km) 68cal 12.55/12.73kmph 4) 1km - 4:42(4:42/km) 68cal 12.77/12.97kmph 5) 1km - 4:45(4:45/km) 68cal 12.64/12.83kmph 6) 1km - 4:47(4:47/km) 69cal 12.55/12.97kmph 7) 1km - 4:44(4:44/km) 68cal 12.68/13.33kmph 8) 1km - 4:45(4:45/km) 69cal 12.61/13.23kmph 9) 1km - 4:52(4:52/km) 69cal 12.34/12.97kmph 10) 1km - 4:53(4:53/km) 67cal 12.29/12.39kmph 11) 1km - 4:47(4:47/km) 67cal 12.53/13.4kmph 12) 1km - 4:48(4:48/km) 69cal 12.52/13.44kmph 13) 1km - 4:47(4:47/km) 68cal 12.53/12.77kmph 14) 1km - 4:46(4:46/km) 65cal 12.58/17.9kmph 15) 1km - 4:44(4:44/km) 66cal 12.66/17.84kmph 16) 0km - 1(4:35/km) 13.1/11.59kmph Add a comment	6.2mi, 47:12 Run - General 1) 1km - 4:41(4:41/km) 67cal 12.82/14.11kmph 2) 1km - 4:43(4:43/km) 69cal 12.7/13.23kmph 3) 1km - 4:42(4:42/km) 69cal 12.74/13.27kmph 4) 1km - 4:37(4:37/km) 68cal 12.98/13.2kmph 5) 1km - 4:43(4:43/km) 69cal 12.7/13.07kmph 6) 1km - 4:44(4:44/km) 68cal 12.67/13kmph 7) 1km - 4:45(4:45/km) 68cal 12.64/13.2kmph 8) 1km - 4:47(4:47/km) 68cal 12.55/13.03kmph 9) 1km - 4:45(4:45/km) 69cal 12.63/13.33kmph 10) 1km - 4:43(4:43/km) 67cal 12.73/13.17kmph 11) 0km - 1(3:42/km) 16.24/12.7kmph Add a comment	8.1mi, 54:40 Run - General 1) 1km - 4:17(4:17/km) 66cal 14.01/15.15kmph 2) 1km - 4:10(4:10/km) 66cal 14.4/14.88kmph 3) 1km - 4:09(4:09/km) 67cal 14.46/15.32kmph 4) 1km - 4:15(4:15/km) 67cal 14.12/14.61kmph 5) 1km - 4:12(4:12/km) 67cal 14.3/14.54kmph 6) 1km - 4:11(4:11/km) 67cal 14.35/14.71kmph 7) 1km - 4:15(4:15/km) 67cal 14.12/14.31kmph 8) 1km - 4:11(4:11/km) 67cal 14.33/14.58kmph 9) 1km - 4:13(4:13/km) 67cal 14.22/14.81kmph 10) 1km - 4:12(4:12/km) 67cal 14.26/14.41kmph 11) 1km - 4:13(4:13/km) 67cal 14.23/14.75kmph 12) 1km - 4:12(4:12/km) 68cal 14.28/14.78kmph 13) 1km - 4:08(4:08/km) 67cal 14.52/14.68kmph 14) 0.01km - 2(3:20/km) 18/14.54kmph Add a comment	11.8mi, 1:29:49 Run - General 1) 1km - 4:46(4:46/km) 66cal 12.6/13.23kmph 2) 1km - 4:45(4:45/km) 69cal 12.63/13.27kmph 3) 1km - 4:45(4:45/km) 68cal 12.65/12.8kmph 4) 1km - 4:44(4:44/km) 68cal 12.68/12.97kmph 5) 1km - 4:43(4:43/km) 68cal 12.71/13.03kmph 6) 1km - 4:46(4:46/km) 69cal 12.6/13.13kmph 7) 1km - 4:44(4:44/km) 68cal 12.68/13.1kmph 8) 1km - 4:43(4:43/km) 69cal 12.74/14.04kmph 9) 1km - 4:43(4:43/km) 68cal 12.72/13.13kmph 10) 1km - 4:45(4:45/km) 69cal 12.65/13kmph 11) 1km - 4:44(4:44/km) 67cal 12.66/13.03kmph 12) 1km - 4:46(4:46/km) 69cal 12.6/13.03kmph 13) 1km - 4:45(4:45/km) 69cal 12.65/13.07kmph 14) 1km - 4:44(4:44/km) 68cal 12.68/12.87kmph 15) 1km - 4:40(4:40/km) 68cal 12.86/13.57kmph 16) 1km - 4:44(4:44/km) 69cal 12.69/13.64kmph 17) 1km - 4:43(4:43/km) 68cal 12.72/13kmph 18) 1km - 4:43(4:43/km) 69cal 12.73/14.85kmph 19) 1km - 4:38(4:38/km) 67cal 12.96/15.12kmph 20) 0.01km - 1(4:15/km) 14.12/13.27kmph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	6.3mi, 50:53 Run - General 1) 1km - 4:57(4:57/km) 67cal 12.11/13.4kmph 2) 1km - 4:48(4:48/km) 69cal 12.52/13.23kmph 3) 0.99km - 4:50(4:51/km) 68cal 12.36/13.54kmph 4) 1km - 3:36(3:36/km) 65cal 16.7/20.32kmph 5) 0.04km - 2:00(54:09/km) 1cal 1.11/16.63kmph 6) 1km - 3:37(3:37/km) 66cal 16.62/21.53kmph 7) 0.03km - 2:00(1:09:22/km) 1cal 0.86/16.29kmph 8) 1km - 3:35(3:35/km) 67cal 16.77/19.25kmph 9) 0.02km - 2:00(1:21:32/km) 1cal 0.73/16.36kmph 10) 1km - 3:36(3:36/km) 66cal 16.69/19.31kmph 11) 0.03km - 2:00(1:14:41/km) 1cal 0.8/15.72kmph 12) 1km - 4:41(4:41/km) 68cal 12.81/14.31kmph 13) 1km - 4:36(4:36/km) 69cal 13.02/14.31kmph 14) 1km - 4:37(4:37/km) 67cal 12.98/14.68kmph 15) 0.01km - 2(4:04/km) 14.76/13.07kmph Add a comment	6.2mi, 47:45 Run - General 1) 1km - 4:44(4:44/km) 68cal 12.66/13.64kmph 2) 1km - 4:49(4:49/km) 69cal 12.46/13kmph 3) 1km - 4:47(4:47/km) 69cal 12.56/13.03kmph 4) 1km - 4:43(4:43/km) 68cal 12.74/13.3kmph 5) 1km - 4:47(4:47/km) 68cal 12.55/12.7kmph 6) 1km - 4:47(4:47/km) 69cal 12.55/13.54kmph 7) 1km - 4:47(4:47/km) 67cal 12.53/13.37kmph 8) 1km - 4:46(4:46/km) 70cal 12.59/13.4kmph 9) 1km - 4:49(4:49/km) 68cal 12.47/12.87kmph 10) 1km - 4:46(4:46/km) 67cal 12.57/13.5kmph 11) 0.01km - 1(3:22/km) 17.86/12.6kmph Add a comment	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
4.1mi, 29:05 Run - General 1) 1km - 4:41(4:41/km) 67cal 12.79/13.37kmph 2) 1km - 4:38(4:38/km) 69cal 12.94/13.47kmph 3) 1km - 4:36(4:36/km) 68cal 13.03/13.37kmph 4) 1km - 4:11(4:11/km) 67cal 14.32/15.69kmph 5) 1km - 4:10(4:10/km) 67cal 14.42/14.64kmph 6) 1km - 4:09(4:09/km) 68cal 14.47/14.95kmph 7) 0.55km - 2:40(4:51/km) 38cal 12.36/14.68kmph Add a comment	-	26.4mi, 3:27:34 Run - General 1) 1km - 4:14(4:14/km) 67cal 14.16/15.28kmph 2) 1km - 4:17(4:17/km) 67cal 14.03/14.44kmph 3) 1km - 4:17(4:17/km) 67cal 14.03/14.71kmph 4) 1km - 4:18(4:18/km) 67cal 13.96/14.58kmph 5) 1km - 4:08(4:08/km) 67cal 14.49/14.85kmph 6) 1km - 4:11(4:11/km) 68cal 14.36/15.38kmph 7) 1km - 4:14(4:14/km) 67cal 14.16/14.68kmph 8) 1km - 4:17(4:17/km) 67cal 14.01/14.41kmph 9) 1km - 4:15(4:15/km) 68cal 14.11/14.71kmph 10) 1km - 4:11(4:11/km) 67cal 14.33/14.64kmph 11) 1km - 4:13(4:13/km) 68cal 14.24/14.44kmph 12) 1km - 4:18(4:18/km) 67cal 13.94/14.58kmph 13) 1km - 4:23(4:23/km) 67cal 13.68/14.11kmph 14) 1km - 4:20(4:20/km) 67cal 13.85/14.01kmph 15) 1km - 4:19(4:19/km) 67cal 13.89/14.08kmph 16) 1km - 4:24(4:24/km) 67cal 13.66/14.08kmph 17) 1km - 4:24(4:24/km) 67cal 13.66/13.94kmph 18) 1km - 4:29(4:29/km) 68cal 13.37/13.81kmph 19) 1km - 4:25(4:25/km) 67cal 13.6/13.74kmph 20) 1km - 4:30(4:30/km) 68cal 13.33/14.08kmph 21) 1km - 4:27(4:27/km) 67cal 13.5/13.94kmph 22) 1km - 4:32(4:32/km) 68cal 13.23/13.57kmph 23) 1km - 4:42(4:42/km) 68cal 12.75/13.23kmph 24) 1km - 4:46(4:46/km) 68cal 12.57/12.83kmph 25) 1km - 4:53(4:53/km) 67cal 12.29/12.66kmph 26) 1km - 4:37(4:37/km) 69cal 13.02/13.67kmph 27) 1km - 5:17(5:17/km) 66cal 11.35/12.16kmph 28) 1km - 5:06(5:06/km) 68cal 11.78/12.19kmph 29) 1km - 5:55(5:55/km) 66cal 10.13/12.53kmph 30) 1km - 5:27(5:27/km) 67cal 11.01/11.62kmph 31) 1km - 5:20(5:20/km) 66cal 11.26/11.52kmph 32) 1km - 6:15(6:15/km) 65cal 9.59/11.12kmph 33) 1km - 5:30(5:30/km) 68cal 10.92/11.66kmph 34) 1km - 6:54(6:54/km) 62cal 8.69/13.91kmph 35) 1km - 5:01(5:01/km) 68cal 11.95/13.44kmph 36) 1km - 5:45(5:45/km) 67cal 10.45/11.59kmph 37) 1km - 5:47(5:47/km) 68cal 10.39/11.96kmph 38) 1km - 6:01(6:01/km) 67cal 9.98/10.71kmph 39) 1km - 5:38(5:38/km) 67cal 10.65/11.15kmph 40) 1km - 5:47(5:47/km) 68cal 10.39/11.19kmph 41) 1km - 5:40(5:40/km) 66cal 10.58/10.95kmph 42) 1km - 5:48(5:48/km) 68cal 10.36/10.81kmph 43) 0.46km - 2:21(5:05/km) 29cal 11.8/11.86kmph Add a comment	-	-	-	-

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