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Sat 12th Apr 2025 at 2:09pm by rgand82

Run > General
  • Time
    38:50
  • Miles
    4.97
  • Min/mi
    7:49
  • Pacing
    94.2%
  • WAVA
    57.08
  • Stride(cm)
    122
  • Cals
    545
  • Cadence
    169
  • Asc(m)
    788
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 67cal 12/13.07kmph
2) 1km - 4:49(4:49/km) 68cal 12.45/12.73kmph
3) 1km - 4:55(4:55/km) 69cal 12.23/13.44kmph
4) 1km - 4:53(4:53/km) 67cal 12.29/13.17kmph
5) 1km - 4:49(4:49/km) 68cal 12.46/13.5kmph
6) 1km - 4:48(4:48/km) 69cal 12.52/13.57kmph
7) 1km - 4:51(4:51/km) 69cal 12.39/13.3kmph
8) 1km - 4:45(4:45/km) 68cal 12.61/14.88kmph
9) 0km - 1(6:50/km) 8.78/12.12kmph
5:00 4:49 4:55 4:53 4:49 4:48 4:51 4:45 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 163 122-168 52/68
0.50 4:03 1:55 7:42 167 164-174 27/28
0.75 5:59 1:56 7:46 168 166-172 24/32
1.00 7:55 1:56 7:43 169 168-170 49/19
1.25 9:52 1:57 7:50 170 168-176 13/42
1.50 11:51 1:59 7:56 169 168-172 41/32
1.75 13:46 1:55 7:39 169 166-172 145/56
2.00 15:48 2:02 8:07 169 166-174 37/199
2.25 17:49 2:01 8:04 169 166-174 88/2
2.50 19:41 1:52 7:29 170 168-174 38/67
2.75 21:36 1:55 7:40 169 168-174 75/45
3.00 23:36 2:00 8:01 169 168-174 12/20
3.25 25:31 1:55 7:40 170 166-174 25/24
3.50 27:28 1:57 7:49 170 168-174 23/101
3.75 29:21 1:53 7:32 170 168-172 125/14
4.00 31:16 1:55 7:39 170 168-172 27/59
4.25 33:17 2:01 8:05 171 168-174 21/55
4.50 35:12 1:55 7:41 171 168-176 30/12
4.75 37:05 1:53 7:30 172 170-176 8/24
4.97 38:49 1:44 7:50 175 172-180 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 70.2% 7:20
    60 7.9% 8:01
    53 12.6% 7:35
    39 16.0% 7:34
    37 10.6% 7:45
    33 22.6% 8:35

  • Cadence Distribution

    169 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 5 38:45 7:48
    Walk 0.2 122 0 4 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.93% More
    800m 3:43 7:29 48.54% More
    1km 4:39 7:29 51.02% More
    Mile 7:38 7:38 53.57% More
    5k 24:04 7:45 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 57.54
    5km 23:36 7:36 58.18
    5M 39:05 7:49 57.11
    10km 49:12 7:55 56.57
    10M 1:21:29 8:09 55.97
    Half 1:48:29 8:17 55.41
    20M 2:49:53 8:30 55.23
    Mara 3:46:11 8:38 55.38
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