stuarthatcher

M45

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Recent Training
11th Apr	General	8.9mi	1:19:15
4th Apr	General	9.2mi	1:28:50
1st Apr	General	8.8mi	1:15:57
27th Mar	General	9.6mi	1:24:23
Mar 2024	General	8.7mi	1:14:58

12 Month Benchmarks	Run
Mile	6:15
5k	19:50
5mi	35:31
10k	44:33
10mi	1:12:41
Half	1:36:47
20mi	4:20:23
Mara	6:26:49
50k	8:02:53

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	5				20:18 66.17	19:22 69.87	20:50 64.95								19:22 6:14/mi	69.87
10km	15	47:16 56.59	45:34 58.99	43:59 61.11	40:40 66.89	42:50 63.51		39:57 69.66	40:44 68.87	42:05 67.19					39:57 6:26/mi	69.66
10mi	2								1:10:46 64.92		1:08:20 68.34				1:08:20 6:50/mi	68.34
13.1mi	15		1:43:31 56.74	1:35:32 61.80	1:34:05 63.12		1:43:25 57.82	1:31:01 66.19	1:50:18 55.07	1:34:10 65.03		1:37:55 64.67		1:34:59 67.24	1:31:01 6:57/mi	67.24
23.5mi	1										4:33:23 42.20				4:33:23 11:38/mi	42.20
25.9mi	1										6:23:05 33.39				6:23:05 14:47/mi	33.39
26.2mi	9		4:38:10 44.09	3:37:17 56.97	3:52:14 53.30	3:25:34 60.57		3:41:38 57.00	3:52:58 55.12	3:37:26 59.54			4:52:10 45.44		3:25:34 7:51/mi	60.57
50km	2									6:15:49 42.37					6:15:49 12:06/mi	42.37
56km	1									6:41:54 45.43					6:41:54 11:33/mi	45.43
100km	2											14:49:31 43.71	15:13:46 42.92		14:49:31 14:19/mi	43.71

2023		Result	WAVA	Distance
24 Jun	COTSWOLD WAY ULTRA CHALLENGE		0.00	100km
26 Feb	Quicksilver Hampton Court Half Marathon SB	1:34:59	67.24	13.1mi
2022		Result	WAVA	Distance
10 Sep	Thames Path Challenge SB	15:13:46	42.92	100km
15 May	Copenhagen Marathon SB	4:52:10	45.44	26.2mi
2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon SB	1:37:55	64.67	13.1mi
10 Jul	Race to the Stones 100k PB	14:49:31	43.71	100km
23 May	Kent Trail Half Marathon	2:01:11	51.81	13.1mi
2019		Result	WAVA	Distance
23 Jun	Race To The King Day 2 PB	6:23:05	33.39	25.9mi
22 Jun	Race to the King (Day 1) PB	4:33:23	42.20	23.5mi
6 May	Ted Pepper Memorial 10K		0.00	10km
14 Apr	Fuller's Thames Towpath Ten PB	1:08:20	68.34	10mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon SB	3:37:26	59.54	26.2mi
18 Nov	ADIDAS CITY RUN - FULHAM 10K SB	42:05	67.19	10km
16 Sep	Adidas City Run Clapham 10k		0.00	10km
15 Jul	Race To The Stones Day 2	7:00:47	37.84	50km
14 Jul	Race to the Stones 50k Day 1 PB	6:15:49	42.37	50km
31 Mar	TWO OCEANS MARATHON 56KM PB	6:41:54	45.43	56km
4 Mar	The Big Half SB	1:34:10	65.03	13.1mi
2017		Result	WAVA	Distance
26 Nov	The 10k Mo Run Greenwich Park London		0.00	10km
8 Oct	Adidas City Runs - Shoreditch 10K SB	40:44	68.87	10km
19 Aug	Reykjavik Marathon SB	3:52:58	55.12	26.2mi
4 Jun	London 10 Mile SB	1:10:46	64.92	10mi
9 Apr	Grand Union Canal Spring Half Marathon (point-to-point) SB	1:50:18	55.07	13.1mi
2016		Result	WAVA	Distance
27 Nov	The 10k MoRun Greenwich Park London .	42:39	65.25	10km
23 Oct	GREENWICH PARK 5K & 10K	43:49	63.52	10km
9 Oct	Big Charity Run PB	39:57	69.66	10km
17 Apr	Hamburg Marathon SB	3:41:38	57.00	26.2mi
5 Mar	Runthrough half marathon PB	1:31:01	66.19	13.1mi
2015		Result	WAVA	Distance
6 Sep	Richmond Running Festivals Richmond Half Marathon	1:46:17	56.68	13.1mi
8 Jun	Bedgbury Forest Half Marathon SB	1:43:25	57.82	13.1mi
7 Feb	Greenwich parkrun #262 SB	20:50	64.95	5km
2014		Result	WAVA	Distance
2 Nov	New York Marathon	3:58:53	52.48	26.2mi
16 Aug	Dulwich parkrun #123 PB	19:22	69.87	5km
31 May	Greenwich parkrun #224	19:47	67.90	5km
13 Apr	Vienna Marathon PB	3:25:34	60.57	26.2mi
2 Mar	Greenwich Meridian 10K SB	42:50	63.51	10km
2013		Result	WAVA	Distance
16 Nov	Greenwich Parkrun SB	20:18	66.17	5km
26 Oct	Greenwich parkrun (Avery Hill Park)	20:22	65.96	5km
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:35:48	61.99	13.1mi
8 Sep	Run To The Beat Half Marathon SB	1:34:05	63.12	13.1mi
17 Aug	BHF Greenwich 10k SB	40:40	66.89	10km
18 May	Battle of the Boroughs 10k Run	42:51	63.08	10km
21 Apr	London Marathon SB	3:52:14	53.30	26.2mi
3 Mar	Greenwich Meridian 10km	41:47	64.69	10km
2012		Result	WAVA	Distance
25 Nov	XXIX Firenze Marathon SB	3:37:17	56.97	26.2mi
28 Oct	Run to the Beat SB	1:35:32	61.80	13.1mi
7 Oct	Royal Parks Half Marathon	1:36:59	60.87	13.1mi
10 May	Clapham Common 10k Series SB	43:59	61.11	10km
25 Mar	Brentwood Half Marathon	1:44:05	56.43	13.1mi
4 Mar	Paul Lewis Greenwich Meridian 10K	44:29	60.42	10km
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:43:31	56.74	13.1mi
17 Jul	Old Deer Park Richmond 10k SB	45:34	58.99	10km
10 Apr	Brighton Marathon SB	4:38:10	44.09	26.2mi
6 Mar	Greenwich Meridian 10k	47:41	56.10	10km
20 Feb	Brighton Half Marathon	1:44:02	56.23	13.1mi
2010		Result	WAVA	Distance
13 Nov	10k Mo Run Greenwich Park	48:55	54.69	10km
1 Aug	The Old Deer Park Richmond 10K SB	47:16	56.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	29	60	27	0	0	0	0	0	0	0	0	136
2023	0	0	72	0	0	0	0	0	0	0	0	0	72
2023	87	91	15	57	63	102	46	57	105	76	63	26	788
2022	0	0	65	0	0	0	0	0	0	0	0	0	65
2022	62	88	64	75	43	69	81	54	81	40	61	43	762
2021	0	0	0	2	7	0	0	0	0	0	0	0	9
2021	88	104	131	96	97	88	80	26	56	25	56	30	875
2020	13	13	95	107	122	86	21	52	48	73	57	48	734
2019	87	103	78	89	74	136	84	49	66	91	116	102	1076
2018	78	82	92	48	78	93	90	15	46	80	83	57	843
2018	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	63	28	28	56	103	81	75	78	9	48	43	26	638
2017	0	0	0	29	0	0	0	0	0	0	0	0	29
2016	71	77	19	61	19	24	39	12	37	31	25	16	431
2015	0	9	0	13	49	41	23	13	0	7	16	21	192

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	8.8mi, 1:15:57 Run - General 1) 1mi - 8:26(8:26/mi) 142/154bpm [1197b/mi] 101cal 2) 1mi - 8:45(8:45/mi) 146/158bpm [1277b/mi] 107cal 3) 1mi - 8:24(8:24/mi) 155/162bpm [1301b/mi] 110cal 4) 1mi - 8:25(8:25/mi) 155/166bpm [1304b/mi] 108cal 5) 1mi - 8:39(8:39/mi) 160/170bpm [1384b/mi] 114cal 6) 1mi - 8:45(8:45/mi) 164/171bpm [1435b/mi] 116cal 7) 1mi - 8:28(8:28/mi) 161/169bpm [1362b/mi] 109cal 8) 1mi - 8:48(8:48/mi) 161/170bpm [1417b/mi] 113cal 9) 0.81mi - 7:18(9:03/mi) 162/172bpm [1466b/mi] 89cal Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
9.2mi, 1:28:50 Run - General 1) 1mi - 10:17(10:17/mi) 143/157bpm [1472b/mi] 123cal 2) 1mi - 9:11(9:11/mi) 157/162bpm [1442b/mi] 121cal 3) 1mi - 10:42(10:42/mi) 152/161bpm [1626b/mi] 131cal 4) 1mi - 9:32(9:32/mi) 159/171bpm [1515b/mi] 125cal 5) 1mi - 10:52(10:52/mi) 169/181bpm [1836b/mi] 148cal 6) 1mi - 9:59(9:59/mi) 158/181bpm [1578b/mi] 114cal 7) 1mi - 8:51(8:51/mi) 158/165bpm [1398b/mi] 104cal 8) 1mi - 8:47(8:47/mi) 158/164bpm [1388b/mi] 102cal 9) 1mi - 9:01(9:01/mi) 156/162bpm [1407b/mi] 106cal 10) 0.2mi - 1:38(8:21/mi) 161/166bpm [1343b/mi] 21cal Add a comment	-	-	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
8.9mi, 1:19:15 Run - General 1) 1mi - 10:57(10:57/mi) 138/152bpm [1511b/mi] 125cal 2) 1mi - 9:07(9:07/mi) 152/161bpm [1386b/mi] 116cal 3) 1mi - 8:38(8:38/mi) 151/158bpm [1305b/mi] 110cal 4) 1mi - 8:09(8:09/mi) 157/161bpm [1279b/mi] 107cal 5) 1mi - 8:33(8:33/mi) 156/178bpm [1334b/mi] 111cal 6) 1mi - 8:29(8:29/mi) 156/163bpm [1323b/mi] 107cal 7) 1mi - 8:58(8:58/mi) 156/161bpm [1398b/mi] 105cal 8) 1mi - 9:03(9:03/mi) 153/160bpm [1385b/mi] 101cal 9) 0.87mi - 7:21(8:30/mi) 160/166bpm [1359b/mi] 94cal Add a comment	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
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stuarthatcher

Read Everyone!

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