-
Races
250 -
Miles
8526 -
Miles
196 -
Miles
8046 -
Miles
384 -
WAVA
63.91% -
Mile
6:28 -
5k
20:52 -
5M
37:28 -
10k
44:20 -
10M
1:14:25 -
Half
1:54:59 -
20M
2:55:42 -
Mara
4:19:53 -
50k
6:53:12 -
20k
48:25 -
56M
2:55:57 -
112M
5:37:35 -
400m
10:21 -
2.4M
1:09:49
About Me | |
---|---|
Wobbly runner
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
23rd Apr
|
Strength | 0mi | 47:28 |
21st Apr
|
General | 3.5mi | 16:16 |
21st Apr
|
Tennis | 1mi | 55:53 |
21st Apr
|
General | 3.4mi | 15:38 |
20th Apr
|
General | 3.1mi | 27:32 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:07 | 1:19 |
5k | 25:31 | 5:30 |
5mi | 45:37 | 16:13 |
10k | 56:32 | 20:30 |
10mi | 1:46:29 | 34:45 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (2) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 7:14 52.94 | 7:00 55.66 | 6:28 60.68 | 6:28
6:28/mi
|
60.68 | ||||
2mi | 1 | 15:33 55.56 | 15:33
7:47/mi
|
55.56 | ||||||
5km | 190 | 23:37 54.99 | 22:46 57.35 | 23:22 56.25 | 23:39 55.98 | 20:52 63.91 | 22:27 59.40 | 23:14 58.68 | 20:52
6:43/mi
|
63.91 |
4.8mi | 3 | 57:12 35.34 | 46:14 44.79 | 46:14
9:44/mi
|
44.79 | |||||
5mi | 6 | 40:22 52.75 | 40:30 52.82 | 37:28 57.77 | 38:09 58.03 | 37:28
7:30/mi
|
58.03 | |||
10km | 18 | 49:02 54.16 | 47:50 55.70 | 49:05 54.28 | 50:35 53.14 | 44:20 60.63 | 49:19 56.43 | 44:20
7:08/mi
|
60.63 | |
7mi | 1 | 53:09 57.69 | 53:09
7:36/mi
|
57.69 | ||||||
10mi | 3 | 1:25:38 51.63 | 1:14:25 59.67 | 1:20:40 56.50 | 1:14:25
7:27/mi
|
59.67 | ||||
13mi | 2 | 2:05:37 46.40 | 1:49:33 53.48 | 1:49:33
8:26/mi
|
53.48 | |||||
13.1mi | 4 | 1:55:43 50.38 | 1:58:00 49.78 | 2:00:18 49.37 | 1:54:59 52.82 | 1:54:59
8:47/mi
|
52.82 | |||
13.5mi | 2 | 2:28:39 40.50 | 1:53:30 53.44 | 1:53:30
8:24/mi
|
53.44 | |||||
14mi | 1 | 2:41:48 39.40 | 2:41:48
11:33/mi
|
39.40 | ||||||
15.7mi | 1 | 2:49:40 41.81 | 2:49:40
10:48/mi
|
41.81 | ||||||
20mi | 3 | 3:13:17 47.79 | 2:55:42 52.84 | 3:02:20 51.96 | 2:55:42
8:47/mi
|
52.84 | ||||
50km | 1 | 6:53:12 36.51 | 6:53:12
13:18/mi
|
36.51 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Aug | Burton 10k SB | 49:19 | 56.43 | 10km |
7 Jul | The Ashbourne Half Marathon PB | 1:54:59 | 52.82 | 13.1mi |
12 Jun | Washland's Relays PB | 15:33 | 55.56 | 2mi |
19 May | Burton 10 SB | 1:20:40 | 56.50 | 10mi |
27 Apr | Conkers parkrun, N.W.Leicestershire SB | 23:14 | 58.68 | 5km |
7 Apr | Run in the Forest 5 Miles SB | 38:09 | 58.03 | 5mi |
24 Mar | Ashby 20 SB | 3:02:20 | 51.96 | 20mi |
12 Jan | Clifton parkrun | 24:13 | 56.29 | 5km |
2016 | Result | WAVA | Distance | |
20 Nov | Beacon Trail Half Marathon | 0.00 | 13.1mi | |
6 Nov | Dovedale Dash PB | 46:14 | 44.79 | 4.75mi |
30 Oct | Worksop Half Marathon SB | 2:00:18 | 49.37 | 13.1mi |
1 Oct | Conkers parkrun, N.W.Leicestershire | 0.00 | 5km | |
24 Sep | Conkers parkrun, N.W.Leicestershire | 24:46 | 54.24 | 5km |
17 Sep | Rosliston parkrun | 27:11 | 49.42 | 5km |
3 Sep | Conkers parkrun, N.W.Leicestershire | 45:59 | 29.21 | 5km |
27 Aug | Conkers parkrun, N.W.Leicestershire | 26:38 | 50.44 | 5km |
20 Aug | Shrewsbury parkrun | 28:28 | 47.19 | 5km |
20 Aug | Tywyn Race The Train Rotary Challenge PB | 2:41:48 | 39.40 | 14mi |
13 Aug | Conkers parkrun, N.W.Leicestershire | 41:42 | 32.21 | 5km |
6 Aug | Conkers parkrun, N.W.Leicestershire | 27:05 | 49.60 | 5km |
30 Jul | Conkers parkrun, N.W.Leicestershire | 26:32 | 50.63 | 5km |
23 Jul | Conkers parkrun, N.W.Leicestershire | 31:40 | 42.42 | 5km |
16 Jul | Conkers parkrun, N.W.Leicestershire | 30:18 | 44.33 | 5km |
9 Jul | Conkers parkrun, N.W.Leicestershire | 26:53 | 49.97 | 5km |
2 Jul | Conkers parkrun, N.W.Leicestershire | 24:51 | 54.06 | 5km |
25 Jun | Conkers parkrun, N.W.Leicestershire | 25:29 | 52.71 | 5km |
18 Jun | Conkers parkrun, N.W.Leicestershire | 25:42 | 52.27 | 5km |
11 Jun | Conkers parkrun, N.W.Leicestershire | 27:59 | 48.00 | 5km |
4 Jun | Conkers parkrun, N.W.Leicestershire | 29:47 | 45.10 | 5km |
28 May | Conkers parkrun, N.W.Leicestershire | 24:46 | 54.24 | 5km |
21 May | Conkers parkrun, N.W.Leicestershire | 27:52 | 47.85 | 5km |
7 May | Conkers parkrun, N.W.Leicestershire | 23:25 | 56.95 | 5km |
30 Apr | Conkers parkrun, N.W.Leicestershire | 24:11 | 55.14 | 5km |
23 Apr | Conkers parkrun, N.W.Leicestershire | 28:06 | 47.46 | 5km |
16 Apr | Conkers parkrun, N.W.Leicestershire SB | 22:27 | 59.40 | 5km |
9 Apr | Conkers parkrun, N.W.Leicestershire | 23:52 | 55.87 | 5km |
2 Apr | Rosliston parkrun | 23:02 | 57.90 | 5km |
26 Mar | Conkers parkrun, N.W.Leicestershire | 23:49 | 55.99 | 5km |
20 Mar | Ashby 20 PB | 2:55:42 | 52.84 | 20mi |
19 Mar | Conkers parkrun, N.W.Leicestershire | 27:43 | 48.11 | 5km |
13 Mar | Derby runner XC - [Now Foremark Res not Holly Hayes wood] | 44:37 | 53.49 | 5.5mi |
5 Mar | Sherwood Pines parkrun | 22:36 | 59.01 | 5km |
28 Feb | Stilton 7 - Winter LRRL PB | 53:09 | 57.69 | 7mi |
31 Jan | Derby Runner XC - Grace Dieu | 0.00 | 5mi | |
10 Jan | Derby Runner XC - Allestree | 0.00 | 5.2mi | |
2015 | Result | WAVA | Distance | |
6 Dec | Derby Runner XC - Bradgate | 0.00 | 5.2mi | |
22 Nov | Derby Runner XC - Bagworth Heath | 0.00 | 5.5mi | |
18 Nov | Derby Midweek Mile PB | 6:28 | 60.68 | 1mi |
18 Nov | Derby Midweek 5k | 22:07 | 60.30 | 5km |
15 Nov | Beacon Trail Half Marathon PB | 1:49:33 | 53.48 | 13mi |
1 Nov | Dovedale Dash | 39:19 | 52.29 | 4.75mi |
4 Oct | Ironman Barcelona | 1:09:49 / 5:37:35 / 4:19:53 | 0.00 | 2.4miles/112miles/26.2miles |
16 Aug | Belper Rugby Rover | 0.00 | 30km | |
25 Jul | Thunder Run 24 | 0.00 | 10km | |
3 Jul | Colin Potter Memorial 10K | 44:48 | 60.33 | 10km |
28 Jun | Foremarke Hall Triathlon | / / | 0.00 | 400metres/20km/5km |
19 Jun | Beacon Solstice Run PB | 37:28 | 57.77 | 5mi |
14 Jun | Ironman 70.3 Staffordshire (UK) | 36:04 / 3:01:13 / 2:02:45 | 0.00 | 1.2miles/56miles/13.1miles |
31 May | Outlaw Half Ironman | / / | 0.00 | 1.2miles/56miles/13.1miles |
30 May | Conkers parkrun, N.W.Leicestershire PB | 20:52 | 63.91 | 5km |
10 May | Burton 10 PB | 1:14:25 | 59.67 | 10mi |
4 May | Woodhouse Eaves May Day Challenge PB | 1:53:30 | 53.44 | 13.5mi |
25 Apr | Conkers parkrun, N.W.Leicestershire | 0.00 | 5km | |
19 Apr | Derby 10k PB | 44:20 | 60.63 | 10km |
18 Apr | Conkers parkrun 4th Anniversary | 20:59 | 63.09 | 5km |
11 Apr | Conkers parkrun, N.W.Leicestershire | 21:31 | 61.53 | 5km |
4 Apr | Conkers parkrun, N.W.Leicestershire | 21:50 | 60.64 | 5km |
28 Mar | Conkers parkrun, N.W.Leicestershire | 23:30 | 56.34 | 5km |
22 Mar | Ashby 20 SB | 3:13:17 | 47.79 | 20mi |
21 Mar | Conkers parkrun, N.W.Leicestershire | 33:00 | 40.12 | 5km |
14 Mar | Lanhydrock parkrun | 23:18 | 56.82 | 5km |
8 Mar | Weston 5 | 38:20 | 56.11 | 5mi |
28 Feb | Conkers parkrun, N.W.Leicestershire | 22:29 | 58.88 | 5km |
21 Feb | Conkers parkrun, N.W.Leicestershire | 24:49 | 53.35 | 5km |
14 Feb | Conkers parkrun, N.W.Leicestershire | 24:27 | 54.15 | 5km |
7 Feb | Conkers parkrun, N.W.Leicestershire | 28:38 | 46.24 | 5km |
31 Jan | Conkers parkrun, N.W.Leicestershire | 25:06 | 52.75 | 5km |
24 Jan | Conkers parkrun, N.W.Leicestershire | 32:29 | 40.76 | 5km |
17 Jan | Conkers parkrun, N.W.Leicestershire | 35:32 | 37.26 | 5km |
10 Jan | Conkers parkrun, N.W.Leicestershire | 29:13 | 45.31 | 5km |
3 Jan | Conkers parkrun, N.W.Leicestershire | 28:01 | 47.25 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire (9am start) | 27:07 | 48.82 | 5km |
1 Jan | Kingsbury Water parkrun (10.30am start) | 24:46 | 53.46 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Conkers parkrun, N.W.Leicestershire | 29:03 | 45.57 | 5km |
20 Dec | Conkers parkrun, N.W.Leicestershire | 31:59 | 41.39 | 5km |
13 Dec | Conkers parkrun | 36:49 | 35.96 | 5km |
6 Dec | Conkers parkrun | 23:39 | 55.98 | 5km |
29 Nov | Conkers parkrun | 24:03 | 55.05 | 5km |
16 Nov | Beacon Trail Half Marathon SB | 2:05:37 | 46.40 | 13mi |
15 Nov | Conkers parkrun | 28:55 | 45.78 | 5km |
12 Nov | Derby Midweek Mile SB | 7:00 | 55.66 | 1mi |
8 Nov | Conkers parkrun | 23:47 | 55.67 | 5km |
1 Nov | Conkers parkrun | 23:59 | 55.20 | 5km |
25 Oct | Conkers parkrun | 25:43 | 51.48 | 5km |
18 Oct | Conkers parkrun | 28:57 | 45.73 | 5km |
12 Oct | Royal Parks Half Marathon SB | 1:58:00 | 49.78 | 13.1mi |
11 Oct | Conkers parkrun | 34:42 | 38.15 | 5km |
4 Oct | Conkers parkrun - International parkrun day SB | 23:39 | 55.98 | 5km |
27 Sep | Conkers parkrun | 23:53 | 55.43 | 5km |
20 Sep | Conkers parkrun | 29:55 | 44.25 | 5km |
13 Sep | Conkers parkrun | 24:28 | 54.11 | 5km |
6 Sep | Conkers parkrun | 28:33 | 46.37 | 5km |
31 Aug | Burton 10k SB | 50:35 | 53.14 | 10km |
16 Aug | Conkers parkrun | 45:46 | 28.93 | 5km |
9 Aug | Conkers parkrun | 25:46 | 51.38 | 5km |
19 Jul | Conkers parkrun - Linda & James' Wedding Day Special | 26:29 | 49.99 | 5km |
12 Jul | Conkers parkrun | 26:35 | 49.80 | 5km |
5 Jul | Conkers parkrun | 33:38 | 39.36 | 5km |
4 Jul | Colin Potter 10k | 51:30 | 52.19 | 10km |
28 Jun | Conkers parkrun | 27:41 | 47.82 | 5km |
24 Jun | Burton Midsummer 10k Run | 51:30 | 52.19 | 10km |
21 Jun | Conkers parkrun | 25:45 | 51.41 | 5km |
14 Jun | Conkers parkrun | 25:19 | 52.29 | 5km |
7 Jun | Conkers parkrun (Handicap Week 5) | 24:42 | 53.60 | 5km |
1 Jun | Outlaw Half | 34:25 / 2:55:57 / 2:19:33 | 0.00 | 1.2miles/56miles/13.1miles |
31 May | Conkers parkrun (Handicap Week 4) | 27:52 | 47.51 | 5km |
24 May | Fulham Palace parkrun | 31:20 | 41.95 | 5km |
18 May | Burton 10 SB | 1:25:38 | 51.63 | 10mi |
11 May | Wymeswold Waddle 5 Mile | 40:46 | 52.47 | 5mi |
10 May | Conkers parkrun (Handicap Week 1) | 31:27 | 41.79 | 5km |
3 May | Conkers parkrun | 25:13 | 52.13 | 5km |
26 Apr | Darley parkrun - 1st Birthday | 27:54 | 47.11 | 5km |
19 Apr | Conkers parkrun - 3rd Birthday Celebration Run | 34:19 | 38.30 | 5km |
12 Apr | Conkers parkrun | 25:37 | 51.31 | 5km |
29 Mar | Eco-trail de Paris 50km PB | 6:53:12 | 36.51 | 50km |
22 Mar | Conkers parkrun | 32:57 | 39.89 | 5km |
15 Mar | Conkers parkrun | 27:04 | 48.56 | 5km |
9 Mar | Weston Run SB | 40:30 | 52.82 | 5mi |
8 Mar | Conkers parkrun | 28:30 | 46.12 | 5km |
15 Feb | Conkers parkrun | 34:37 | 37.97 | 5km |
1 Feb | Conkers parkrun - 150th Event | 32:57 | 39.89 | 5km |
18 Jan | Conkers parkrun | 23:57 | 54.88 | 5km |
11 Jan | Conkers parkrun | 29:40 | 44.31 | 5km |
4 Jan | Conkers parkrun | 25:10 | 52.23 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Conkers parkrun | 38:56 | 33.76 | 5km |
25 Dec | Conkers parkrun | 33:38 | 39.08 | 5km |
21 Dec | Conkers parkrun SB | 23:22 | 56.25 | 5km |
7 Dec | Conkers parkrun | 28:34 | 46.01 | 5km |
23 Nov | Conkers parkrun | 24:16 | 54.17 | 5km |
9 Nov | Seagrave Wolds Challenge PB | 2:49:40 | 41.81 | 15.7mi |
2 Nov | conkers parkrun | 27:59 | 46.97 | 5km |
26 Oct | St. Albans parkrun | 32:31 | 40.42 | 5km |
19 Oct | conkers parkrun: run-forest-run's 50th parkrun :-) Jen's 50th Heidi's 100th | 31:41 | 41.49 | 5km |
12 Oct | conkers parkrun | 30:04 | 43.72 | 5km |
5 Oct | Kingsbury Water Parkrun | 25:16 | 52.02 | 5km |
29 Sep | Teachfirst 10K Birmingham | 52:55 | 50.55 | 10km |
28 Sep | conkers parkrun | 25:32 | 51.48 | 5km |
21 Sep | conkers parkrun | 26:35 | 49.45 | 5km |
8 Sep | Wild Thing | The ultimate obstacle course race, Its muddy good fun! | 2:15:00 | 19.82 | 10km |
7 Sep | conkers parkrun | 33:06 | 39.71 | 5km |
31 Aug | conkers parkrun | 33:00 | 39.83 | 5km |
24 Aug | National Club Relay Champrionships | / / | 0.00 | 0.5km/15km/5km |
17 Aug | conkers parkrun | 0.00 | 5km | |
3 Aug | Conkers parkrun #122 | 0.00 | 5km | |
27 Jul | Thunder Run 24hr | 3:36:54 | 12.33 | 10km |
2 Jun | Outlaw Half | 39:14 / 3:22:30 / 2:15:16 | 0.00 | 1.2miles/56miles/13.1miles |
12 May | Wymeswold Waddle 5 Mile SB | 40:22 | 52.75 | 5mi |
6 May | The 5th Woodhouse May Day Challenge SB | 2:28:39 | 40.50 | 13.5mi |
5 May | The Tour Of The National Forest Sportive - 60 miles | 5:16:32 | 0.00 | 100km |
4 May | conkers parkrun | 25:31 | 51.17 | 5km |
28 Apr | Derby 10k SB | 49:05 | 54.28 | 10km |
27 Apr | conkers parkrun | 24:55 | 52.41 | 5km |
20 Apr | conkers parkrun | 24:35 | 53.12 | 5km |
13 Apr | conkers parkrun | 24:30 | 53.30 | 5km |
6 Apr | conkers parkrun | 24:09 | 54.07 | 5km |
30 Mar | Colwick parkrun | 30:06 | 43.38 | 5km |
23 Mar | Black Park parkrun | 31:09 | 41.92 | 5km |
16 Mar | conkers parkrun | 30:33 | 42.74 | 5km |
9 Mar | conkers parkrun | 29:37 | 44.09 | 5km |
2 Mar | Conkers parkrun 100th event :-) | 30:48 | 42.39 | 5km |
23 Feb | Conkers parkrun | 30:42 | 42.53 | 5km |
16 Feb | Conkers parkrun | 27:02 | 48.30 | 5km |
9 Feb | Bushy parkrun | 31:05 | 42.01 | 5km |
26 Jan | Conkers parkrun | 24:36 | 53.08 | 5km |
19 Jan | Conkers parkrun | 36:19 | 35.95 | 5km |
12 Jan | Conkers parkrun | 24:36 | 53.08 | 5km |
5 Jan | Conkers parkrun | 23:48 | 54.86 | 5km |
1 Jan | Conkers parkrun | 23:48 | 54.86 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Conkers parkrun | 33:30 | 38.98 | 5km |
22 Dec | Conkers parkrun | 25:27 | 51.31 | 5km |
15 Dec | Conkers parkrun | 22:53 | 57.06 | 5km |
8 Dec | Conkers parkrun | 30:30 | 42.81 | 5km |
24 Nov | Conkers parkrun | 24:22 | 53.59 | 5km |
18 Nov | Heanor 10K Pudding Run SB | 47:50 | 55.70 | 10km |
17 Nov | Conkers parkrun | 23:12 | 56.28 | 5km |
10 Nov | Conkers parkrun | 28:20 | 46.09 | 5km |
4 Nov | Dovedale Dash SB | 57:12 | 35.34 | 4.75mi |
3 Nov | Conkers parkrun | 23:35 | 55.37 | 5km |
27 Oct | Conkers parkrun | 30:03 | 43.45 | 5km |
20 Oct | Conkers parkrun | 27:50 | 46.91 | 5km |
13 Oct | Conkers parkrun SB | 22:46 | 57.35 | 5km |
13 Oct | Survival Of The Fittest 10K | 2:00:54 | 22.04 | 10km |
7 Oct | Royal Parks Half Marathon SB | 1:55:43 | 50.38 | 13.1mi |
16 Sep | National Forest 10K | 48:36 | 54.82 | 10km |
15 Sep | Conkers parkrun | 24:23 | 53.55 | 5km |
9 Sep | Lichfield 10K | 50:09 | 53.13 | 10km |
8 Sep | Wycombe Rye parkrun #6 | 24:35 | 53.12 | 5km |
25 Aug | Conkers parkrun | 24:50 | 52.58 | 5km |
11 Aug | Sewerby parkrun | 32:39 | 39.99 | 5km |
28 Jul | Conkers parkrun | 23:28 | 55.64 | 5km |
8 Jul | Foremark Hall Triathlon | 10:21 / 48:25 / 24:52 | 0.00 | 400metres/20km/5km |
7 Jul | Conkers parkrun | 27:46 | 47.03 | 5km |
30 Jun | Conkers parkrun | 24:00 | 54.41 | 5km |
16 Jun | Conkers parkrun | 30:10 | 43.28 | 5km |
9 Jun | Conkers parkrun | 24:11 | 53.99 | 5km |
5 Jun | Newbury parkrun #18 (Diamond Jubilee special) | 25:26 | 51.34 | 5km |
5 Jun | Basingstoke parkrun (Jubilee special) | 26:07 | 50.00 | 5km |
4 Jun | Wythenshawe parkrun (Jubilee Special) | 26:28 | 49.34 | 5km |
26 May | Conkers parkrun | 26:49 | 48.69 | 5km |
19 May | Conkers parkrun | 25:00 | 51.95 | 5km |
12 May | Conkers parkrun | 24:25 | 53.19 | 5km |
5 May | Conkers parkrun | 28:05 | 46.25 | 5km |
28 Apr | Conkers parkrun | 24:38 | 52.72 | 5km |
21 Apr | Conkers parkrun | 24:50 | 52.30 | 5km |
14 Apr | Conkers parkrun | 24:47 | 52.40 | 5km |
7 Apr | Conkers parkrun | 25:01 | 51.92 | 5km |
31 Mar | Conkers parkrun | 25:45 | 50.44 | 5km |
24 Mar | Conkers parkrun | 23:56 | 54.27 | 5km |
3 Mar | Conkers parkrun | 23:40 | 54.88 | 5km |
25 Feb | Milton Keynes parkrun | 25:27 | 51.03 | 5km |
18 Feb | Conkers parkrun | 27:29 | 47.26 | 5km |
11 Feb | Coventry parkrun | 25:01 | 51.92 | 5km |
4 Feb | Conkers parkrun | 25:03 | 51.85 | 5km |
28 Jan | Conkers parkrun | 24:57 | 52.05 | 5km |
14 Jan | Conkers parkrun | 23:50 | 54.49 | 5km |
7 Jan | Conkers parkrun | 23:48 | 54.57 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Conkers parkrun | 24:10 | 53.74 | 5km |
24 Dec | Conkers parkrun | 33:14 | 39.08 | 5km |
17 Dec | Conkers parkrun | 26:05 | 49.79 | 5km |
26 Nov | Conkers parkrun SB | 23:37 | 54.99 | 5km |
20 Nov | Heanor 10K Pudding Run SB | 49:02 | 54.16 | 10km |
19 Nov | Conkers parkrun | 23:45 | 54.68 | 5km |
12 Nov | Conkers parkrun | 23:40 | 54.88 | 5km |
9 Nov | Derby Midweek 5k | 26:01 | 49.92 | 5km |
9 Nov | Derby Midweek Mile SB | 7:14 | 52.94 | 1mi |
6 Nov | Dovedale Dash | 45:33 | 43.72 | 4.7mi |
5 Nov | Conkers parkrun | 29:55 | 43.41 | 5km |
22 Oct | Conkers parkrun | 23:55 | 54.30 | 5km |
19 Oct | Derby Midweek 5k | 24:26 | 53.16 | 5km |
15 Oct | Conkers parkrun | 24:45 | 52.48 | 5km |
18 Sep | National Forest 10K | 53:20 | 49.79 | 10km |
11 Sep | Lichfield 10K | 53:09 | 49.96 | 10km |
3 Sep | Conkers parkrun | 24:23 | 53.26 | 5km |
27 Aug | Conkers parkrun | 24:51 | 52.26 | 5km |
20 Aug | Conkers parkrun | 25:00 | 51.95 | 5km |
14 Aug | Belvedere 10k | 55:03 | 48.24 | 10km |
6 Aug | Conkers parkrun | 25:29 | 50.97 | 5km |
30 Jul | Killerton Parkrun | 28:33 | 45.49 | 5km |
23 Jul | Conkers parkrun | 26:20 | 49.32 | 5km |
16 Jul | Conkers parkrun | 27:42 | 46.89 | 5km |
9 Jul | Conkers parkrun | 26:56 | 48.22 | 5km |
2 Jul | Conkers parkrun | 27:15 | 47.66 | 5km |
18 Jun | Conkers parkrun | 27:23 | 47.43 | 5km |
11 Jun | Conkers parkrun | 28:05 | 46.25 | 5km |
4 Jun | Conkers parkrun | 28:23 | 45.76 | 5km |
21 May | Conkers parkrun | 27:33 | 46.94 | 5km |
14 May | Conkers parkrun | 28:22 | 45.59 | 5km |
7 May | Conkers parkrun | 29:12 | 44.29 | 5km |
30 Apr | Conkers parkrun | 29:20 | 44.08 | 5km |
23 Apr | Conkers parkrun | 30:00 | 43.10 | 5km |
16 Apr | Conkers parkrun | 29:37 | 43.66 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 11 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 45 | 91 | 14 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2024 | 13 | 0 | 21 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2023 | 28 | 55 | 20 | 7 | 0 | 5 | 3 | 3 | 5 | 11 | 3 | 4 | 143 |
2023 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2023 | 3 | 0 | 19 | 15 | 15 | 47 | 78 | 58 | 25 | 19 | 27 | 21 | 327 |
2023 | 0 | 0 | 0 | 0 | 12 | 58 | 0 | 0 | 4 | 0 | 12 | 0 | 85 |
2022 | 0 | 0 | 0 | 0 | 14 | 4 | 0 | 8 | 6 | 0 | 0 | 8 | 40 |
2022 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.5 |
2022 | 18 | 23 | 15 | 15 | 11 | 19 | 13 | 9 | 16 | 25 | 20 | 9 | 191 |
2022 | 0 | 0 | 4 | 5 | 12 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 29 |
2021 | 0 | 0 | 5 | 0 | 0 | 0 | 40 | 10 | 3 | 2 | 0 | 0 | 60 |
2021 | 49 | 84 | 121 | 42 | 61 | 48 | 5 | 17 | 21 | 17 | 13 | 17 | 495 |
2021 | 0 | 51 | 7 | 43 | 63 | 148 | 30 | 0 | 25 | 50 | 0 | 0 | 418 |
2020 | 0 | 0 | 0 | 9 | 22 | 3 | 0 | 7 | 3 | 0 | 0 | 2 | 47 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
2020 | 57 | 43 | 70 | 88 | 127 | 152 | 95 | 30 | 45 | 63 | 68 | 31 | 869 |
2020 | 0 | 0 | 11 | 6 | 90 | 36 | 126 | 284 | 57 | 50 | 17 | 0 | 678 |
2019 | 0.2 | 0 | 0 | 2 | 1.4 | 6.2 | 7.4 | 10.9 | 7 | 0 | 0 | 0 | 35.3 |
2019 | 70 | 43 | 105 | 89 | 93 | 111 | 111 | 84 | 50 | 105 | 74 | 62 | 997 |
2019 | 125 | 43 | 131 | 218 | 101 | 280 | 196 | 302 | 265 | 26 | 13 | 19 | 1718 |
2018 | 69 | 34 | 72 | 64 | 85 | 82 | 110 | 74 | 64 | 111 | 30 | 63 | 858 |
2018 | 14 | 0 | 4 | 0 | 0 | 25 | 0 | 12 | 37 | 64 | 0 | 8 | 165 |
2017 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.9 | 0.8 | 0.5 | 0 | 0 | 0 | 4.2 |
2017 | 57 | 65 | 46 | 56 | 26 | 23 | 79 | 24 | 62 | 80 | 53 | 46 | 616 |
2017 | 0 | 0 | 0 | 47 | 68 | 38 | 112 | 38 | 78 | 39 | 14 | 14 | 448 |
2016 | 8.1 | 6.1 | 0.4 | 3.1 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18.5 |
2016 | 100 | 80 | 47 | 57 | 31 | 12 | 35 | 54 | 36 | 82 | 56 | 24 | 613 |
2016 | 109 | 0 | 26 | 53 | 40 | 8 | 0 | 18 | 39 | 0 | 18 | 36 | 346 |
2015 | 12.1 | 10.9 | 8.5 | 7.4 | 7.2 | 7 | 6.1 | 14.7 | 11.5 | 4.2 | 3.6 | 0 | 93.2 |
2015 | 72 | 76 | 127 | 182 | 140 | 74 | 108 | 143 | 117 | 50 | 86 | 67 | 1241 |
2015 | 31 | 78 | 140 | 192 | 255 | 109 | 121 | 343 | 320 | 113 | 65 | 24 | 1789 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 1.2 | 5 |
2014 | 102 | 53 | 87 | 24 | 51 | 64 | 19 | 18 | 96 | 46 | 86 | 43 | 689 |
2014 | 84 | 30 | 42 | 133 | 148 | 106 | 21 | 0 | 84 | 65 | 55 | 11 | 780 |
2013 | 9.3 | 2.4 | 2.7 | 2.9 | 10.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27.7 |
2013 | 36 | 31 | 59 | 41 | 48 | 19 | 38 | 23 | 22 | 104 | 49 | 82 | 553 |
2013 | 0 | 31 | 180 | 154 | 220 | 57 | 76 | 162 | 100 | 109 | 51 | 38 | 1177 |
2012 | 0 | 0 | 0 | 9 | 22 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 36 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2012 | 82 | 36 | 14 | 34 | 31 | 61 | 30 | 36 | 68 | 58 | 82 | 11 | 542 |
2012 | 0 | 0 | 45 | 112 | 119 | 37 | 26 | 0 | 0 | 0 | 0 | 0 | 339 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 22 | 43 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 2.8 | 1.6 | 0 | 0 | 8.2 |
2011 | 0 | 0 | 7 | 20 | 19 | 37 | 55 | 36 | 15 | 37 | 61 | 85 | 372 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 33 |
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
-
|
-
|
-
|
1) 1mi - 11:16(11:16/mi) 141/147bpm [1589b/mi] 172cal
2) 1mi - 11:25(11:25/mi) 143/157bpm [1632b/mi] 177cal 3) 1mi - 11:29(11:29/mi) 145/152bpm [1666b/mi] 175cal 4) 0.11mi - 1:04(9:35/mi) 148/155bpm [1418b/mi] 18cal Add a comment
|
-
|
-
|
-
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
-
|
Add a comment
|
-
|
-
|
1) 1mi - 17:38(17:38/mi) 119/142bpm [2099b/mi] 171cal 52/65rpm
2) 1mi - 15:40(15:40/mi) 117/131bpm [1832b/mi] 146cal 59/63rpm 3) 1mi - 25:19(25:19/mi) 107/126bpm [2709b/mi] 169cal 27/71rpm 4) 1mi - 18:15(18:15/mi) 121/146bpm [2208b/mi] 169cal 51/63rpm 5) 0mi - 4(16:38/mi) 99/99bpm [1647b/mi] 55/57rpm Add a comment
1) 0.1mi - 10:50(1:49:12/mi) 94/110bpm [10264b/mi] 71cal
Add a comment
|
1) 1mi - 11:05(11:05/mi) 140/151bpm [1552b/mi] 171cal
2) 1mi - 10:38(10:38/mi) 149/158bpm [1585b/mi] 173cal 3) 1mi - 10:55(10:55/mi) 149/156bpm [1626b/mi] 173cal 4) 0.88mi - 9:21(10:34/mi) 156/163bpm [1650b/mi] 158cal Add a comment
|
-
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
-
|
Add a comment
|
-
|
1) 1mi - 9:00(9:00/mi) 158/173bpm [1421b/mi] 158cal
2) 1mi - 10:06(10:06/mi) 164/175bpm [1655b/mi] 182cal 3) 1mi - 9:14(9:14/mi) 168/173bpm [1552b/mi] 172cal 4) 0.13mi - 1:08(8:33/mi) 167/170bpm [1427b/mi] 21cal Add a comment
|
1) 0.83mi - 58:43(1:10:38/mi) 105/129bpm [7417b/mi] 422cal 11/83rpm
Add a comment
|
-
|
-
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
1) 1mi - 10:22(10:22/mi) 147/155bpm [1525b/mi] 171cal
2) 1mi - 11:31(11:31/mi) 148/158bpm [1705b/mi] 174cal 3) 1mi - 11:33(11:33/mi) 151/159bpm [1743b/mi] 178cal 4) 0.23mi - 2:29(10:59/mi) 152/155bpm [1669b/mi] 40cal Add a comment
|
-
|
-
|
1) 1mi - 8:45(8:45/mi) 161/175bpm [1408b/mi] 159cal
2) 1mi - 9:01(9:01/mi) 170/176bpm [1532b/mi] 166cal 3) 1mi - 9:06(9:06/mi) 170/176bpm [1546b/mi] 168cal 4) 0.08mi - 41(8:13/mi) 177/178bpm [1454b/mi] 14cal Add a comment
|
1) 3.54mi - 16:16(4:36/mi) 138/169bpm [635b/mi] 221cal
Add a comment
1) 1.01mi - 55:53(55:25/mi) 111/131bpm [6151b/mi] 444cal 10/100rpm
Add a comment
1) 3.44mi - 15:38(4:33/mi) 144/165bpm [655b/mi] 228cal
Add a comment
|
-
|
Add a comment
|