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Sat 7th Jun 2025 at 9:04am by dallow

Run > General
  • Time
    27:29
  • Miles
    3.16
  • Min/mi
    8:42
  • Pacing
    91.9%
  • WAVA
    53.17
  • Stride(cm)
    110
  • Cals
    510
  • Cadence
    168
  • BPM
    157
  • %MHR
    92
  • B/mi
    1368
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 151/161bpm [1349b/mi] 161cal
2) 1mi - 8:43(8:43/mi) 160/168bpm [1395b/mi] 162cal
3) 1mi - 8:46(8:46/mi) 165/170bpm [1447b/mi] 166cal
4) 0.16mi - 1:04(6:47/mi) 168/173bpm [1139b/mi] 21cal
8:56 8:43 8:46 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 124 91-141 1168 169 160-176 2/0
0.25 2:23 1:13 9:40 147 140-152 1421 168 162-172 5/0
0.38 3:30 1:07 8:53 152 151-154 1349 167 164-170 5/1
0.50 4:32 1:02 8:20 153 151-154 1275 168 166-170 1/0
0.63 5:39 1:07 8:56 155 152-156 1384 169 166-172 0/5
0.75 6:45 1:05 8:43 157 155-158 1369 168 164-172 1/3
0.88 7:48 1:04 8:32 159 158-160 1356 170 168-170 0/1
1.00 8:55 1:06 8:49 160 158-161 1411 168 166-170 0/2
1.13 9:59 1:05 8:38 160 159-161 1381 167 164-170 1/2
1.25 11:14 1:14 9:55 157 155-161 1556 161 154-168 0/5
1.38 12:22 1:08 9:05 165 161-167 1498 165 162-168 10/2
1.50 13:25 1:03 8:23 158 157-162 1323 168 166-170 2/4
1.63 14:26 1:02 8:13 159 156-161 1308 167 164-172 0/1
1.75 15:27 1:01 8:07 160 158-161 1298 170 168-174 3/1
1.88 16:37 1:10 9:18 160 157-166 1489 168 166-170 0/6
2.00 17:38 1:01 8:06 161 158-164 1305 168 166-170 5/1
2.13 18:47 1:09 9:10 161 157-166 1477 168 166-168 1/6
2.25 19:53 1:06 8:49 163 159-165 1437 168 166-170 8/2
2.38 20:57 1:05 8:37 163 161-164 1403 169 168-170 2/1
2.50 22:01 1:04 8:32 164 163-164 1399 170 168-172 1/1
2.63 23:06 1:04 8:36 165 163-168 1418 169 168-174 1/1
2.75 24:13 1:07 8:58 166 164-167 1489 168 166-170 4/1
2.88 25:18 1:05 8:37 168 166-170 1446 167 166-168 2/0
3.00 26:24 1:06 8:51 168 167-170 1488 168 164-170 1/1
3.13 27:16 52 6:54 167 163-170 1151 171 164-180 0/8
3.16 27:29 13 6:53 171 169-173 1176 182 176-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 9:36
    12 6.1% 10:20

  • Cadence Distribution

    168 avge / 186 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.17% More
    800m 4:05 8:13 46.61% More
    1km 5:08 8:16 48.73% More
    Mile 8:26 8:26 51.07% More
    5k 27:02 8:42 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.03
    5km 27:00 8:41 53.25
    5M 44:42 8:56 52.38
    10km 56:17 9:03 51.91
    10M 1:33:12 9:19 51.43
    Half 2:04:05 9:28 50.95
    20M 3:14:19 9:43 50.85
    Mara 4:18:42 9:52 51.03
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