Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Jun 2025 at 9:04am by dallow
Run > General
-
Time
27:29
-
Miles
3.16
-
Min/mi
8:42
-
Pacing
91.9%
-
WAVA
53.17
-
Stride(cm)
110
-
Cals
510
-
Cadence
168
-
BPM
157
-
%MHR
92
-
B/mi
1368
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:56(8:56/mi) 151/161bpm [1349b/mi] 161cal
2) 1mi - 8:43(8:43/mi) 160/168bpm [1395b/mi] 162cal
3) 1mi - 8:46(8:46/mi) 165/170bpm [1447b/mi] 166cal
4) 0.16mi - 1:04(6:47/mi) 168/173bpm [1139b/mi] 21cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:25 |
124 91-141 |
1168 |
169 160-176 |
2/0 |
0.25 |
2:23 |
1:13 |
9:40 |
147 140-152 |
1421 |
168 162-172 |
5/0 |
0.38 |
3:30 |
1:07 |
8:53 |
152 151-154 |
1349 |
167 164-170 |
5/1 |
0.50 |
4:32 |
1:02 |
8:20 |
153 151-154 |
1275 |
168 166-170 |
1/0 |
0.63 |
5:39 |
1:07 |
8:56 |
155 152-156 |
1384 |
169 166-172 |
0/5 |
0.75 |
6:45 |
1:05 |
8:43 |
157 155-158 |
1369 |
168 164-172 |
1/3 |
0.88 |
7:48 |
1:04 |
8:32 |
159 158-160 |
1356 |
170 168-170 |
0/1 |
1.00 |
8:55 |
1:06 |
8:49 |
160 158-161 |
1411 |
168 166-170 |
0/2 |
1.13 |
9:59 |
1:05 |
8:38 |
160 159-161 |
1381 |
167 164-170 |
1/2 |
1.25 |
11:14 |
1:14 |
9:55 |
157 155-161 |
1556 |
161 154-168 |
0/5 |
1.38 |
12:22 |
1:08 |
9:05 |
165 161-167 |
1498 |
165 162-168 |
10/2 |
1.50 |
13:25 |
1:03 |
8:23 |
158 157-162 |
1323 |
168 166-170 |
2/4 |
1.63 |
14:26 |
1:02 |
8:13 |
159 156-161 |
1308 |
167 164-172 |
0/1 |
1.75 |
15:27 |
1:01 |
8:07 |
160 158-161 |
1298 |
170 168-174 |
3/1 |
1.88 |
16:37 |
1:10 |
9:18 |
160 157-166 |
1489 |
168 166-170 |
0/6 |
2.00 |
17:38 |
1:01 |
8:06 |
161 158-164 |
1305 |
168 166-170 |
5/1 |
2.13 |
18:47 |
1:09 |
9:10 |
161 157-166 |
1477 |
168 166-168 |
1/6 |
2.25 |
19:53 |
1:06 |
8:49 |
163 159-165 |
1437 |
168 166-170 |
8/2 |
2.38 |
20:57 |
1:05 |
8:37 |
163 161-164 |
1403 |
169 168-170 |
2/1 |
2.50 |
22:01 |
1:04 |
8:32 |
164 163-164 |
1399 |
170 168-172 |
1/1 |
2.63 |
23:06 |
1:04 |
8:36 |
165 163-168 |
1418 |
169 168-174 |
1/1 |
2.75 |
24:13 |
1:07 |
8:58 |
166 164-167 |
1489 |
168 166-170 |
4/1 |
2.88 |
25:18 |
1:05 |
8:37 |
168 166-170 |
1446 |
167 166-168 |
2/0 |
3.00 |
26:24 |
1:06 |
8:51 |
168 167-170 |
1488 |
168 164-170 |
1/1 |
3.13 |
27:16 |
52 |
6:54 |
167 163-170 |
1151 |
171 164-180 |
0/8 |
3.16 |
27:29 |
13 |
6:53 |
171 169-173 |
1176 |
182 176-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3.2 |
27:29 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
43.17% |
More |
800m |
4:05 |
8:13 |
46.61% |
More |
1km |
5:08 |
8:16 |
48.73% |
More |
Mile |
8:26 |
8:26 |
51.07% |
More |
5k |
27:02 |
8:42 |
53.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
53.03 |
5km |
27:00 |
8:41 |
53.25 |
5M |
44:42 |
8:56 |
52.38 |
10km |
56:17 |
9:03 |
51.91 |
10M |
1:33:12 |
9:19 |
51.43 |
Half |
2:04:05 |
9:28 |
50.95 |
20M |
3:14:19 |
9:43 |
50.85 |
Mara |
4:18:42 |
9:52 |
51.03 |
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