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Fri 22nd May 2020 at 5:00pm by RogS128

Run > Treadmill
  • Time
    1:08:11
  • Miles
    7.92
  • Min/mi
    8:37
  • Pacing
    94.5%
  • WAVA
    57.10
  • Stride(cm)
    111
  • Cals
    975
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 121/130bpm 111cal 6.73/6.89mph
2) 1m - 8:52(8:52/m) 130/135bpm 120cal 6.77/6.87mph
3) 1m - 8:52(8:52/m) 133/138bpm 123cal 6.76/6.87mph
4) 1m - 8:52(8:52/m) 136/144bpm 125cal 6.76/6.87mph
5) 1m - 8:27(8:27/m) 140/145bpm 124cal 7.1/7.31mph
6) 1m - 8:15(8:15/m) 143/148bpm 125cal 7.27/7.56mph
7) 1m - 8:01(8:01/m) 147/152bpm 125cal 7.49/7.87mph
8) 0.92m - 7:57(8:41/m) 146/153bpm 122cal 6.91/7.53mph
8:55 8:52 8:52 8:52 8:27 8:15 8:01 7:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:04 106 77-123 961 166 164-178
0.50 4:29 2:13 8:51 123 118-125 1089 167 166-168
0.75 6:41 2:13 8:51 125 121-127 1105 167 164-170
1.00 8:54 2:13 8:51 127 124-129 1123 166 164-168
1.25 11:07 2:13 8:52 128 123-131 1134 165 164-166
1.50 13:20 2:13 8:52 129 126-134 1143 166 164-166
1.75 15:33 2:13 8:52 131 128-135 1160 166 164-168
2.00 17:46 2:13 8:52 131 127-135 1161 166 164-170
2.25 19:59 2:13 8:52 133 130-135 1179 166 164-168
2.50 22:12 2:13 8:52 134 132-137 1188 166 164-168
2.75 24:25 2:13 8:52 132 125-135 1171 165 164-166
3.00 26:38 2:13 8:53 135 133-138 1198 166 164-166
3.25 28:51 2:13 8:52 135 134-136 1197 166 164-168
3.50 31:04 2:13 8:52 135 133-139 1198 167 166-170
3.75 33:17 2:13 8:52 137 134-140 1215 166 164-168
4.00 35:30 2:13 8:52 137 132-144 1215 167 166-168
4.25 37:39 2:09 8:38 138 135-142 1190 169 168-170
4.50 39:47 2:08 8:32 139 138-141 1186 169 168-170
4.75 41:52 2:05 8:20 140 138-142 1167 169 168-170
5.00 43:57 2:05 8:19 142 140-144 1182 169 168-172
5.25 46:02 2:05 8:19 143 139-147 1190 169 166-170
5.50 48:07 2:05 8:18 143 140-146 1188 169 168-170
5.75 50:11 2:04 8:16 142 137-145 1174 171 168-180
6.00 52:12 2:02 8:07 146 144-148 1185 170 168-170
6.25 54:13 2:01 8:03 145 141-148 1168 170 168-172
6.50 56:14 2:01 8:03 147 144-148 1183 170 168-174
6.75 58:13 1:59 7:57 147 145-149 1168 170 168-174
7.00 1:00:13 2:00 8:00 149 145-152 1192 169 166-172
7.25 1:02:17 2:04 8:16 147 142-152 1215 168 166-174
7.50 1:04:21 2:04 8:16 147 145-149 1215 168 166-170
7.75 1:06:25 2:04 8:16 147 145-150 1214 170 166-178
7.92 1:08:10 1:45 10:35 144 138-148 1525 167 158-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.06% More
    800m 3:56 7:55 50.07% More
    1km 4:56 7:57 52.50% More
    Mile 7:59 7:59 55.87% More
    5k 25:25 8:11 58.40% More
    5 miles 41:56 8:23 57.72% More
    10k 52:42 8:29 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.72
    5km 25:17 8:08 58.71
    5M 41:52 8:22 57.81
    10km 52:43 8:29 57.32
    10M 1:27:18 8:44 56.84
    Half 1:56:14 8:52 56.34
    20M 3:02:01 9:06 56.27
    Mara 4:02:21 9:15 56.50
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