Sproggy
M50
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Races
34 -
Miles
3725 -
Miles
10 -
Miles
6571 -
Miles
1314 -
WAVA
64.68% -
Mile
6:04 -
5k
22:06 -
5M
37:42 -
10k
48:58 -
10M
1:27:09 -
Half
1:40:19
About Me | |
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A drinker who likes to mess around at running and cycling......Even trying a bit of swimming.
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My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Apr
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General | 1.7mi | 39:10 |
23rd Apr
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General | 2.2mi | 1:34:01 |
21st Apr
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General | 3.6mi | 1:28:44 |
20th Apr
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General | 5.5mi | 1:52:15 |
19th Apr
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Golf | 6.1mi | 3:50:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:53 | 1:26 |
5k | 1:01:05 | 5:15 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:20 61.52 | 6:04 64.68 | 6:04
6:04/mi
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64.68 | |||||||
5km | 6 | 27:57 48.06 | 22:06 61.23 | 24:10 57.26 | 24:20 58.18 | 22:06
7:07/mi
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61.23 | |||||
5mi | 2 | 37:42 57.05 | 37:42 57.41 | 37:42
7:32/mi
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57.41 | |||||||
6mi | 1 | 50:19 51.84 | 50:19
8:23/mi
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51.84 | ||||||||
10km | 3 | 48:58 55.20 | 1:20:00 35.35 | 48:58
7:53/mi
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55.20 | |||||||
12km | 2 | 1:32:34 35.21 | 1:19:59 40.97 | 1:19:59
10:44/mi
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40.97 | |||||||
8mi | 1 | 1:15:27 46.54 | 1:15:27
9:26/mi
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46.54 | ||||||||
15km | 1 | 1:19:03 52.43 | 1:19:03
8:29/mi
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52.43 | ||||||||
10mi | 2 | 1:40:02 44.89 | 1:27:09 51.89 | 1:27:09
8:43/mi
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51.89 | |||||||
13.1mi | 10 | 2:19:00 41.94 | 1:54:00 51.53 | 1:41:25 58.56 | 1:40:19 59.60 | 1:40:19
7:39/mi
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59.60 | |||||
24km | 2 | 2:34:03 43.77 | 2:34:03
10:20/mi
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43.77 | ||||||||
30mi | 1 | 4:21:48 56.48 | 4:21:48
8:44/mi
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56.48 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Cannon Hill parkrun, Birmingham SB | 24:20 | 58.18 | 5km |
17 Sep | Cannon Hill parkrun, Birmingham | 27:25 | 51.64 | 5km |
2 Jul | Ultimate Trails 55k | 0.00 | 55km | |
2015 | Result | WAVA | Distance | |
31 Jan | Xrunner Winter Warrior SB | 1:20:00 | 35.35 | 10km |
2014 | Result | WAVA | Distance | |
22 Mar | Cannon Hill parkrun SB | 24:10 | 57.26 | 5km |
15 Mar | Cannon Hill parkrun | 25:06 | 55.13 | 5km |
2011 | Result | WAVA | Distance | |
8 Jan | Cannon Hill parkrun PB | 22:06 | 61.23 | 5km |
2010 | Result | WAVA | Distance | |
21 Nov | drogo10 PB | 1:27:09 | 51.89 | 10mi |
24 Oct | Birmingham Half Marathon PB | 1:40:19 | 59.60 | 13.1mi |
25 Sep | The JW Ultra PB | 4:21:48 | 56.48 | 30mi |
22 May | White Peak Half | 1:44:44 | 56.70 | 13.1mi |
24 Apr | Windmill Hill 5K SB | 27:57 | 48.06 | 5km |
2009 | Result | WAVA | Distance | |
15 Nov | Drogo 10 SB | 1:40:02 | 44.89 | 10mi |
8 Nov | Sodbury Slog | 0.00 | 8.5mi | |
11 Oct | Birmingham Half Marathon | 1:48:38 | 54.67 | 13.1mi |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:41:25 | 58.56 | 13.1mi |
6 Jun | Garburn Trail Race | 1:45:54 | 64.00 | 24km |
10 May | Knowle Fun Run SB | 37:42 | 57.41 | 5mi |
26 Apr | Shakespeare Half Marathon | 1:44:19 | 56.59 | 13.1mi |
8 Mar | Nike Milton Keynes Half Marathon | 1:46:14 | 55.57 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | Suicide Six(ish) PB | 50:19 | 51.84 | 6mi |
2 Nov | Ullswater Trail Race (Steamy Surprise) PB | 1:19:59 | 40.97 | 12km |
1 Nov | Helvellyn Trail PB | 1:19:03 | 52.43 | 15km |
5 Oct | Bournville Leafy 10k PB | 48:58 | 55.20 | 10km |
4 Oct | Coniston Trail Race | 0.00 | 10.8km | |
6 Sep | Derwentwater Trail Race | 0.00 | 14km | |
13 Jul | Sweatshop Wyre Forest Half Marathon | 1:52:39 | 52.41 | 13.1mi |
21 Jun | West Midlands Fetch Mile Challenge PB | 6:04 | 64.68 | 1mi |
15 Jun | Rubery Rumble | 1:18:00 | 39.31 | 7mi |
14 Jun | Stourbridge Stumble | 49:56 | 54.13 | 10km |
31 May | Garburn Trail Race PB | 2:34:03 | 43.77 | 24km |
11 May | Knowle Fun Run PB | 37:42 | 57.05 | 5mi |
19 Apr | Hawkshead Trail Race | 0.00 | 15km | |
10 Feb | Roc Fencing Wyre Forest MT 8 PB | 1:15:27 | 46.54 | 8mi |
2007 | Result | WAVA | Distance | |
15 Dec | FetchEveryone Midlands 1 Mile Challenge SB | 6:20 | 61.52 | 1mi |
3 Nov | Ullswater Trail (Steamy Surprise) SB | 1:32:34 | 35.21 | 12km |
21 Oct | Coventry Half Marathon SB | 1:54:00 | 51.53 | 13.1mi |
9 Sep | Lake Vyrnwy Half Marathon | 2:03:48 | 47.45 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 2:19:00 | 41.94 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 34 | 18 | 21 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2024 | 0 | 2 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 31 | 43 | 20 | 45 | 27 | 25 | 26 | 32 | 16 | 19 | 28 | 4 | 315 |
2023 | 17 | 32 | 27 | 3 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 89 |
2023 | 18 | 27 | 20 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2022 | 0 | 16 | 0 | 8 | 21 | 3 | 5 | 8 | 14 | 12 | 3 | 5 | 95 |
2022 | 0 | 6 | 31 | 22 | 26 | 0 | 23 | 37 | 21 | 29 | 6 | 7 | 208 |
2022 | 10 | 14 | 10 | 0 | 0 | 22 | 61 | 0 | 0 | 0 | 11 | 0 | 128 |
2021 | 58 | 26 | 53 | 51 | 22 | 21 | 10 | 11 | 17 | 30 | 28 | 0 | 327 |
2021 | 13 | 0 | 0 | 28 | 27 | 54 | 42 | 52 | 47 | 24 | 35 | 3 | 326 |
2021 | 0 | 0 | 25 | 49 | 43 | 29 | 0 | 0 | 82 | 3 | 19 | 27 | 276 |
2020 | 0 | 0 | 17 | 111 | 75 | 38 | 17 | 6 | 12 | 21 | 44 | 37 | 379 |
2020 | 2 | 0 | 0 | 0 | 0 | 15 | 26 | 26 | 29 | 38 | 25 | 34 | 194 |
2020 | 5 | 0 | 11 | 56 | 98 | 42 | 16 | 18 | 65 | 0 | 67 | 0 | 378 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 4 | 2 | 0 | 0 | 5 | 33 |
2019 | 77 | 201 | 187 | 70 | 182 | 0 | 33 | 69 | 54 | 37 | 61 | 26 | 998 |
2018 | 0 | 15 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2018 | 0 | 8 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 109 | 30 | 242 |
2017 | 3 | 11 | 12 | 11 | 13 | 5 | 3 | 0 | 0 | 0 | 23 | 9 | 89 |
2017 | 0 | 9 | 47 | 83 | 177 | 284 | 414 | 209 | 390 | 171 | 20 | 0 | 1803 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 4.2 | 2.1 | 0.6 | 0 | 0 | 7.3 |
2016 | 30 | 31 | 30 | 10 | 0 | 0 | 0 | 0 | 14 | 11 | 17 | 0 | 143 |
2016 | 0 | 0 | 18 | 0 | 60 | 23 | 229 | 138 | 113 | 31 | 14 | 0 | 626 |
2015 | 37 | 11 | 6 | 8 | 7 | 20 | 16 | 22 | 4 | 13 | 17 | 36 | 198 |
2015 | 7 | 0 | 0 | 60 | 153 | 218 | 53 | 90 | 53 | 34 | 0 | 0 | 667 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 2.4 |
2014 | 13 | 23 | 27 | 7 | 0 | 9 | 3 | 21 | 19 | 7 | 13 | 13 | 154 |
2014 | 21 | 0 | 5 | 0 | 0 | 0 | 89 | 160 | 150 | 143 | 122 | 0 | 689 |
2013 | 0 | 0 | 0 | 0 | 0 | 37 | 6 | 21 | 0 | 0 | 0 | 0 | 63 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2013 | 32 | 36 | 7 | 11 | 3 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 97 |
2013 | 15 | 0 | 5 | 0 | 34 | 70 | 190 | 49 | 16 | 0 | 0 | 0 | 379 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 10 | 34 | 20 | 16 | 22 | 114 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 20 | 14 | 16 | 69 |
2011 | 29 | 0 | 33 | 41 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2011 | 0 | 0 | 0 | 19 | 13 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2010 | 36 | 19 | 48 | 58 | 53 | 66 | 148 | 167 | 94 | 74 | 78 | 38 | 877 |
2010 | 0 | 0 | 0 | 14 | 0 | 11 | 41 | 0 | 0 | 0 | 0 | 0 | 65 |
2009 | 15 | 68 | 60 | 63 | 32 | 48 | 4 | 47 | 43 | 13 | 10 | 19 | 422 |
2009 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 41 | 0 | 80 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2008 | 49 | 45 | 79 | 26 | 56 | 49 | 74 | 46 | 66 | 48 | 76 | 24 | 638 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 35 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 1mi - 32:12(32:12/mi) 96/114bpm [3092b/mi] 127cal 22/68rpm 1.86/3.92mph
2) 0mi - 4(24:45/mi) 76/77bpm [1882b/mi] 2.42/2mph Add a comment
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1) 1mi - 1:10:22(1:10:23/mi) 92/120bpm [6475b/mi] 249cal 9/93rpm 0.85/3.61mph
2) 0.15mi - 26:32(2:54:33/mi) 85/108bpm [14837b/mi] 77cal 0.34/3.84mph Add a comment
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1) 1mi - 37:19(37:19/mi) 106/128bpm [3956b/mi] 172cal 24/118rpm 1.61/4.72mph
2) 1mi - 37:33(37:33/mi) 98/138bpm [3681b/mi] 154cal 16/83rpm 1.6/17.82mph 3) 1mi - 2:56(2:56/mi) 81/96bpm [237b/mi] 6cal 20.48/27.3mph 4) 1mi - 1:44(1:44/mi) 75/85bpm [131b/mi] 3cal 34.48/36.67mph 5) 1mi - 1:59(1:59/mi) 77/87bpm [153b/mi] 4cal 30.14/39.78mph 6) 1mi - 1:28(1:28/mi) 75/84bpm [110b/mi] 2cal 40.89/45.19mph 7) 0.61mi - 1:00(1:39/mi) 74/77bpm [122b/mi] 1cal 36.3/46.67mph Add a comment
1) 1mi - 1:02:54(1:02:54/mi) 100/123bpm [6290b/mi] 261cal 10/102rpm 0.95/3.9mph
2) 0.13mi - 16:04(2:02:07/mi) 90/115bpm [10991b/mi] 51cal 1/75rpm 0.49/2.38mph Add a comment
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1) 1mi - 24:25(24:25/mi) 96/118bpm [2344b/mi] 112cal 47/71rpm 2.46/3.9mph
2) 1mi - 35:24(35:24/mi) 96/123bpm [3399b/mi] 161cal 30/81rpm 1.7/3.7mph 3) 1mi - 28:53(28:53/mi) 93/124bpm [2687b/mi] 126cal 37/94rpm 2.08/3.38mph 4) 1mi - 26:24(26:24/mi) 98/113bpm [2587b/mi] 133cal 45/63rpm 2.27/3.4mph 5) 1mi - 27:59(27:59/mi) 102/119bpm [2854b/mi] 132cal 40/78rpm 2.15/3.42mph 6) 0.66mi - 26:24(39:54/mi) 97/122bpm [3870b/mi] 116cal 27/70rpm 1.5/3.53mph Add a comment
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1) 1mi - 40:32(40:32/mi) 99/126bpm [4012b/mi] 176cal 21/103rpm 1.48/3.97mph
2) 0mi - 6(36:30/mi) 101/103bpm [3687b/mi] 1.64/1.61mph Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 31:24(31:24/mi) 98/127bpm [3077b/mi] 142cal 28/115rpm 1.91/3.8mph
2) 0.7mi - 9:08(13:00/mi) 93/125bpm [1209b/mi] 50cal 22/104rpm 4.61/26.88mph Add a comment
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1) 1mi - 46:22(46:22/mi) 103/128bpm [4776b/mi] 201cal 18/109rpm 1.29/3.42mph
2) 1mi - 32:08(32:08/mi) 106/136bpm [3406b/mi] 143cal 35/79rpm 1.87/4.61mph 3) 0.93mi - 29:15(31:33/mi) 93/114bpm [2934b/mi] 102cal 21/61rpm 1.9/24.84mph Add a comment
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1) 1mi - 40:17(40:18/mi) 110/145bpm [4432b/mi] 199cal 20/117rpm 1.49/9.83mph
2) 1mi - 20:47(20:47/mi) 97/129bpm [2016b/mi] 82cal 11/77rpm 2.89/32.6mph 3) 0.03mi - 3(1:48/mi) 100/101bpm [181b/mi] 33.19/32.56mph Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 32:17(32:17/mi) 101/130bpm [3261b/mi] 157cal 35/80rpm 1.86/3.49mph
2) 1mi - 25:46(25:46/mi) 121/140bpm [3118b/mi] 144cal 46/71rpm 2.33/3.8mph 3) 1mi - 42:50(42:50/mi) 105/123bpm [4498b/mi] 155cal 21/79rpm 1.4/4.7mph 4) 0.19mi - 8:41(45:30/mi) 100/120bpm [4550b/mi] 29cal 4/79rpm 1.32/2.96mph Add a comment
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1) 1mi - 23:36(23:36/mi) 106/129bpm [2501b/mi] 119cal 41/117rpm 2.54/34.77mph
2) 0.86mi - 20:02(23:13/mi) 101/132bpm [2345b/mi] 108cal 44/70rpm 2.58/3.78mph Add a comment
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1) 1mi - 56:48(56:48/mi) 97/129bpm [5510b/mi] 226cal 14/95rpm 1.06/4.63mph
2) 0.23mi - 14:51(1:04:13/mi) 106/127bpm [6807b/mi] 61cal 11/71rpm 0.94/3.7mph Add a comment
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1) 1mi - 28:55(28:55/mi) 97/118bpm [2805b/mi] 131cal 28/121rpm 2.07/6.59mph
2) 0.25mi - 7:25(30:04/mi) 97/113bpm [2916b/mi] 34cal 32/69rpm 2/3.4mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 33:24(33:24/mi) 103/134bpm [3440b/mi] 149cal 21/111rpm 1.8/7.41mph
2) 1mi - 15:12(15:12/mi) 111/133bpm [1688b/mi] 72cal 24/115rpm 3.95/23.02mph 3) 0.15mi - 30(3:18/mi) 92/96bpm [304b/mi] 1cal 18.17/24.63mph Add a comment
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1) 6.07mi - 3:50:16(37:55/mi) 98/141bpm [3715b/mi] 856cal 1.58/5.82mph
Add a comment
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1) 1mi - 21:26(21:26/mi) 97/108bpm [2079b/mi] 139cal 50/69rpm 2.8/3.97mph
2) 1mi - 17:41(17:41/mi) 93/108bpm [1644b/mi] 97cal 61/69rpm 3.39/4.13mph 3) 1mi - 22:26(22:26/mi) 99/126bpm [2221b/mi] 126cal 44/125rpm 2.68/3.74mph 4) 1mi - 21:00(21:00/mi) 99/115bpm [2079b/mi] 125cal 53/123rpm 2.86/4.19mph 5) 1mi - 21:28(21:28/mi) 88/103bpm [1889b/mi] 115cal 47/71rpm 2.79/4.03mph 6) 0.46mi - 8:14(17:53/mi) 91/100bpm [1628b/mi] 43cal 61/125rpm 3.35/6.3mph Add a comment
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1) 1mi - 25:33(25:33/mi) 102/122bpm [2605b/mi] 165cal 38/73rpm 2.35/4.53mph
2) 1mi - 24:34(24:34/mi) 99/117bpm [2432b/mi] 124cal 44/64rpm 2.44/3.61mph 3) 1mi - 23:52(23:52/mi) 95/109bpm [2268b/mi] 105cal 46/114rpm 2.51/5.8mph 4) 0.59mi - 14:46(25:05/mi) 94/108bpm [2358b/mi] 65cal 43/74rpm 2.39/3.51mph Add a comment
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1) 1mi - 31:24(31:24/mi) 93/112bpm [2920b/mi] 133cal 20/121rpm 1.91/4.11mph
2) 1mi - 56:44(56:44/mi) 96/145bpm [5446b/mi] 231cal 11/111rpm 1.06/8.97mph 3) 0.22mi - 5:54(27:07/mi) 90/108bpm [2440b/mi] 25cal 33/66rpm 2.21/15.92mph Add a comment
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1) 1mi - 21:48(21:48/mi) 93/110bpm [2028b/mi] 104cal 50/75rpm 2.75/3.88mph
2) 0.71mi - 17:22(24:31/mi) 119/147bpm [2918b/mi] 111cal 39/69rpm 2.45/8.64mph Add a comment
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