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Fri 22nd May 2020 at 11:00am by Paul N

Run > General
  • Time
    54:08
  • Miles
    6.28
  • Min/mi
    8:37
  • Pacing
    78.9%
  • WAVA
    50.82
  • Stride(cm)
    102
  • Cals
    797
  • Cadence
    183
  • BPM
    164
  • %MHR
    85.2
  • B/mi
    1410
  • Asc(m)
    247
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 146/163bpm 111cal 7.11/7.56mph
2) 1m - 10:52(10:52/m) 161/185bpm 159cal 5.52/7.1mph
3) 1m - 9:38(9:38/m) 167/177bpm 145cal 6.23/7.6mph
4) 1m - 7:58(7:58/m) 168/176bpm 121cal 7.53/7.91mph
5) 1m - 7:37(7:37/m) 169/177bpm 115cal 7.88/9.08mph
6) 1m - 7:26(7:26/m) 169/172bpm 113cal 8.08/8.45mph
7) 0.28m - 2:10(7:40/m) 170/174bpm 33cal 7.83/8.04mph
8:26 10:52 9:38 7:58 7:37 7:26 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 140 119-163 1255 178 174-186 7/2
0.50 4:12 1:58 7:52 150 140-163 1179 184 180-186 3/5
0.75 6:17 2:05 8:19 147 144-152 1222 184 178-186 2/5
1.00 8:26 2:09 8:36 148 147-150 1274 187 184-192 6/1
1.25 10:37 2:11 8:42 150 147-153 1306 186 182-190 7/1
1.50 13:11 2:34 10:15 153 151-158 1569 178 116-186 24/0
1.75 16:28 3:18 13:11 170 152-185 2241 171 150-186 51/0
2.00 19:18 2:50 11:18 168 161-174 1899 177 156-190 14/4
2.25 21:30 2:12 8:47 168 165-170 1475 186 174-190 10/4
2.50 24:11 2:41 10:44 166 161-171 1783 183 178-190 25/3
2.75 26:54 2:43 10:52 172 166-177 1869 182 170-190 35/3
3.00 28:56 2:02 8:09 165 158-170 1346 184 178-190 4/8
3.25 30:54 1:58 7:51 166 164-169 1302 182 180-186 0/26
3.50 32:56 2:03 8:11 170 166-174 1390 181 178-184 7/17
3.75 34:57 2:01 8:03 171 168-175 1376 185 180-188 12/18
4.00 36:54 1:57 7:49 166 164-169 1298 186 182-190 1/19
4.25 38:56 2:01 8:06 168 164-172 1361 188 184-192 16/1
4.50 40:53 1:57 7:50 167 165-169 1308 186 182-190 2/11
4.75 42:40 1:47 7:08 171 168-176 1220 183 178-192 0/62
5.00 44:31 1:51 7:24 170 167-176 1259 187 180-190 0/18
5.25 46:23 1:52 7:26 169 167-171 1257 190 186-192 0/7
5.50 48:15 1:52 7:29 169 167-171 1265 190 188-192 0/6
5.75 50:04 1:49 7:17 168 166-172 1224 191 184-196 5/3
6.00 51:57 1:53 7:31 169 166-172 1271 193 190-196 5/2
6.25 53:52 1:54 7:37 170 168-174 1295 190 188-192 2/7
6.28 54:08 16 8:30 171 169-173 1452 185 182-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 6.0% 9:59
    15 3.9% 7:40
    12 6.5% 7:54

  • Cadence Distribution

    183 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 6.3 54:01 8:36
    Walk 0.2 116 0 7 22:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.78% More
    800m 3:36 7:15 48.74% More
    1km 4:32 7:17 51.08% More
    Mile 7:21 7:21 54.25% More
    5k 23:48 7:40 56.41% More
    5 miles 43:14 8:39 50.47% More
    10k 53:30 8:37 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 52.71
    5km 25:29 8:12 52.69
    5M 42:25 8:29 51.44
    10km 53:31 8:37 50.83
    10M 1:29:05 8:55 49.99
    Half 1:58:58 9:05 49.33
    20M 3:07:09 9:21 48.91
    Mara 4:09:54 9:32 48.88
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