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Paul N is a Fetch Supporter!
Paul N M35
-
Races
76 -
Miles
4107 -
Miles
23 -
WAVA
68.35% -
Mile
7:44 -
5k
19:47 -
5M
35:22 -
10k
42:25 -
10M
1:15:45 -
Half
1:34:35 -
Mara
3:41:54
Race Standard
Swordfish (57)
Current Status
Fuck it Dude. Let's go running.
Planned Races |
|
| 18th Jul 20 | ChampionChip Ireland Running Series Half Marathon |
Groups
This user is a member of 100 a month in 2019, 2000 miles in 2011, Conquercise Game, Fetchies in Ireland, FetchPoint Game, GPS Users, New Fetch Game, New Fetch Game 2020, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:44
7:44/mi
|
49.31 | 7:44 49.31 | ||||||
| 5km | 41 | 19:47
6:22/mi
|
68.35 | 20:28 63.11 | 21:08 61.12 | 20:31 64.59 | 19:47 67.42 | 20:24 65.38 | 19:48 68.35 | |
| 5mi | 4 | 35:22
7:04/mi
|
60.32 | 35:50 59.51 | 35:22 60.32 | |||||
| 5.5mi | 3 | 45:01
8:11/mi
|
53.61 | 48:50 48.05 | 45:01 53.61 | |||||
| 10km | 11 | 42:25
6:50/mi
|
64.88 | 42:34 62.76 | 42:53 62.30 | 43:55 60.86 | 43:54 61.96 | 42:25 64.88 | ||
| 8mi | 1 | 58:02
7:15/mi
|
60.82 | 58:02 60.82 | ||||||
| 8.5mi | 1 | 1:24:05
9:54/mi
|
45.03 | 1:24:05 45.03 | ||||||
| 10mi | 2 | 1:15:45
7:35/mi
|
58.09 | 1:15:45 58.09 | ||||||
| 13.1mi | 7 | 1:34:35
7:13/mi
|
62.46 | 1:58:02 49.46 | 1:36:37 60.43 | 1:34:35 62.46 | 1:35:32 61.84 | 1:43:52 57.45 | ||
| 26.2mi | 2 | 3:41:54
8:28/mi
|
56.63 | 3:41:54 56.63 |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 20 Jun | 19:55 | 68.35% |
| Virtual West Highland Way Race | 95mi | 11 Jun | 14:15:36 | 73.66% |
| Fetch Virtual Weekend Half Marathon | 13.1mi | 6 Jun | 1:43:52 | 57.45% |
| Fake parkrun | 5km | 6 Jun | 20:02 | 67.95% |
| Fetch Virtual Weekend Half Marathon | 13.1mi | 30 May | 1:47:11 | 55.67% |
| Fetch Virtual Weekend Marathon | 26.2mi | 30 May | 3:41:54 | 56.63% |
| Fetch Virtual Weekend 10k | 10km | 23 May | 42:25 | 64.88% |
| Fake parkrun | 5km | 16 May | 20:08 | 67.61% |
| Fake parkrun | 5km | 2 May | 20:20 | 66.52% |
| Castle Trilogy - Part 1 | 50km | 8 Mar | 5:54:48 | 42.83% |
| Belfast Victoria parkrun | 5km | 29 Feb | 19:48 | 67.83% |
| Belfast Victoria parkrun | 5km | 15 Feb | 20:01 | 67.10% |
| Ormeau parkrun | 5km | 8 Feb | 20:14 | 66.38% |
| Carrickfergus Midnight Marathon | 26.2mi | 1 Feb | 4:36:00 | 45.29% |
| Belfast Victoria parkrun | 5km | 25 Jan | 20:05 | 66.87% |
| Orangefield Parkrun | 5km | 18 Jan | 21:05 | 63.70% |
| Castlewellan 10k Night Edition | 10km | 10 Jan | 47:33 | 57.52% |
| Belfast Victoria parkrun | 5km | 4 Jan | 20:01 | 67.10% |
| Race Over The Glens | 5.5mi | 1 Jan | 45:01 | 53.61% |
2019 |
Distance | Date | Result | WAVA |
| Deep RiverRock Belfast City Marathon | 26.2mi | 5 May | 0.00% | |
| Queen’s parkrun, Belfast | 5km | 6 Apr | 20:52 | 63.92% |
| Stranmillis College parkrun | 5km | 30 Mar | 21:24 | 62.32% |
| Larne Half Marathon | 13.1mi | 23 Mar | 1:35:32 | 61.84% |
| Castlewellan parkrun | 5km | 16 Mar | 21:03 | 63.36% |
| Ormeau parkrun | 5km | 2 Mar | 20:32 | 64.96% |
| Ormeau parkrun | 5km | 16 Feb | 20:24 | 65.38% |
| Ormeau parkrun | 5km | 2 Feb | 20:28 | 65.17% |
| Ormeau parkrun | 5km | 26 Jan | 21:21 | 62.47% |
| Ormeau parkrun | 5km | 12 Jan | 20:43 | 64.38% |
| Race Over The Glens | 6mi | 1 Jan | 44:04 | 59.60% |
2018 |
Distance | Date | Result | WAVA |
| Castlewellan Christmas Cracker | 8.5mi | 29 Dec | 1:24:05 | 45.03% |
| Castlewellan parkrun | 5km | 8 Dec | 20:18 | 65.70% |
| Belfast Victoria parkrun | 5km | 1 Dec | 19:47 | 67.42% |
| Ormeau parkrun | 5km | 24 Nov | 20:00 | 66.69% |
| Belfast Victoria parkrun | 5km | 17 Nov | 20:03 | 66.52% |
| Ormeau parkrun | 5km | 10 Nov | 20:13 | 65.97% |
| Ormeau parkrun | 5km | 27 Oct | 20:33 | 64.90% |
| GR8 Dundrum Run | 8mi | 20 Oct | 58:02 | 60.82% |
| Ormeau parkrun | 5km | 13 Oct | 20:52 | 63.92% |
| Belfast Half Marathon | 13.1mi | 23 Sep | 1:34:35 | 62.46% |
| Ormeau parkrun | 5km | 8 Sep | 20:34 | 64.85% |
| Laganside 10k | 10km | 2 Sep | 43:54 | 61.96% |
| Ormeau parkrun | 5km | 25 Aug | 20:57 | 63.66% |
| Ormeau parkrun | 5km | 18 Aug | 21:16 | 62.72% |
| Ormeau parkrun | 5km | 28 Jul | 21:45 | 61.32% |
| Ormeau parkrun | 5km | 21 Jul | 22:02 | 60.53% |
| Castlewellan parkrun | 5km | 30 Jun | 22:41 | 58.80% |
| Stormont parkrun | 5km | 23 Jun | 22:23 | 59.59% |
2017 |
Distance | Date | Result | WAVA |
| Mill Hill Mile | 1mi | 12 Dec | 7:44 | 49.31% |
| Castlewellan parkrun | 5km | 30 Sep | 21:05 | 62.86% |
| Ormeau parkrun | 5km | 19 Aug | 20:37 | 64.28% |
| Ormeau parkrun | 5km | 12 Aug | 21:08 | 62.71% |
| Belfast Victoria parkrun | 5km | 29 Jul | 20:31 | 64.59% |
2012 |
Distance | Date | Result | WAVA |
| Titanic Quarter 10km | 10km | 22 Apr | 43:55 | 60.86% |
| Hill and Dale Race 2 | 5mi | 19 Apr | 50:24 | 42.37% |
| Hill and Dale Race 1 | 5.5mi | 12 Apr | 48:50 | 48.05% |
| Whitehead 5 Mile Road Race | 5mi | 9 Apr | 35:22 | 60.32% |
| Leitrim 5 Mile Road Race | 5mi | 31 Mar | 37:10 | 57.40% |
| Spring Lake 10k | 10km | 25 Mar | 49:58 | 53.47% |
2011 |
Distance | Date | Result | WAVA |
| Ards Half Marathon | 13.1mi | 24 Jun | 1:36:37 | 60.43% |
| Les Jones 10k | 10km | 13 May | 43:58 | 60.77% |
| Ballynahinch 10k Road Race | 10km | 16 Apr | 42:53 | 62.30% |
| Hill & Dale Race 1 - Castlewellan | 5.5mi | 14 Apr | 46:25 | 50.55% |
| Titanic Quarter 10km | 10km | 10 Apr | 43:27 | 61.49% |
| Larne Half Marathon | 13.1mi | 19 Mar | 1:37:30 | 59.88% |
| Waterworks Parkrun 12 | 5km | 29 Jan | 21:08 | 61.12% |
| Waterworks Parkrun 11 | 5km | 15 Jan | 21:54 | 58.98% |
| Belfast Parkrun (week 10) | 5km | 8 Jan | 21:49 | 59.21% |
2010 |
Distance | Date | Result | WAVA |
| Waterworks Park Run 3 | 5km | 20 Nov | 20:28 | 63.11% |
| Waterworks Park Run 2 | 5km | 13 Nov | 21:21 | 60.50% |
| Bangor 10km Road Race | 10km | 25 Sep | 42:34 | 62.76% |
| Spar Laganside 10K | 10km | 5 Sep | 44:21 | 60.24% |
| Scott & Gault Memorial 10 mile Road Race | 10mi | 14 Aug | 1:15:45 | 58.09% |
| Ards 5-Mile Charity Challange | 5mi | 6 Aug | 35:50 | 59.51% |
| Portaferry 10 Mile Road Race | 10mi | 20 Jul | 1:22:59 | 53.02% |
| Ards Half Marathon | 13.1mi | 2 Jul | 1:58:02 | 49.46% |
| Carrickfergus 10k | 10km | 6 Jun | 55:00 | 48.58% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 208 | 202 | 111 | 273 | 305 | 304 | 34 | 0 | 0 | 0 | 0 | 0 | 1438 |
| 2019 | 57 | 129 | 122 | 143 | 18 | 0 | 4 | 9 | 127 | 135 | 48 | 169 | 962 |
| 2019 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 136 | 131 | 96 | 78 | 468 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 12 | 4 | 0 | 0 | 17 |
| 2014 | 40 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2012 | 61 | 0 | 56 | 162 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 397 |
| 2011 | 157 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 | 157 | 114 | 152 | 0 | 593 |
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
|
13.1mi,
1:43:52 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 142/156bpm 98cal 7.57/7.87mph 2) 1m - 7:52(7:52/m) 140/154bpm 94cal 7.63/7.76mph 3) 1m - 7:50(7:50/m) 145/155bpm 97cal 7.65/7.85mph 4) 1m - 7:50(7:50/m) 144/149bpm 94cal 7.66/7.87mph 5) 1m - 7:54(7:54/m) 148/156bpm 98cal 7.59/8.18mph 6) 1m - 7:51(7:51/m) 147/152bpm 94cal 7.65/7.93mph 7) 1m - 7:56(7:56/m) 147/155bpm 95cal 7.57/7.74mph 8) 1m - 7:57(7:57/m) 149/155bpm 97cal 7.55/7.83mph 9) 1m - 7:59(7:59/m) 148/154bpm 93cal 7.51/8.08mph 10) 1m - 7:49(7:49/m) 149/158bpm 91cal 7.67/7.85mph 11) 1m - 7:55(7:55/m) 152/159bpm 98cal 7.58/7.85mph 12) 1m - 8:08(8:08/m) 151/157bpm 93cal 7.37/7.81mph 13) 1m - 8:00(8:00/m) 153/162bpm 94cal 7.51/7.99mph 14) 0.12m - 55(8:00/m) 158/160bpm 12cal 7.49/7.62mph  Add a comment
0.7mi,
5:39Running - General
Split Summary
=== 1) 0.68m - 5:39(8:18/m) 132/148bpm 63cal 7.22/7.64mph Add a comment |
7mi,
2:16:56 Running - Hill Work
Split Summary
=== 1) 1m - 15:54(15:54/m) 156/175bpm 225cal 3.77/7.35mph 2) 1m - 27:13(27:13/m) 162/183bpm 396cal 2.21/5.05mph 3) 1m - 14:19(14:19/m) 160/178bpm 195cal 4.19/6.8mph 4) 1m - 23:30(23:30/m) 162/180bpm 314cal 2.55/6.41mph 5) 1m - 23:51(23:51/m) 158/182bpm 273cal 2.52/4.93mph 6) 1m - 21:04(21:04/m) 150/175bpm 188cal 2.85/6.62mph 7) 0.95m - 11:06(11:39/m) 158/180bpm 135cal 5.15/6.59mph Add a comment |
8.7mi,
1:14:52 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 132/166bpm 93cal 6.98/7.81mph 2) 1m - 8:08(8:08/m) 148/155bpm 102cal 7.38/7.87mph 3) 1m - 8:48(8:48/m) 160/182bpm 118cal 6.81/8.83mph 4) 1m - 8:36(8:36/m) 162/197bpm 115cal 6.97/7.78mph 5) 1m - 9:53(9:53/m) 182/189bpm 160cal 6.07/9.37mph 6) 1m - 8:20(8:20/m) 181/188bpm 134cal 7.2/9.08mph 7) 1m - 8:05(8:05/m) 182/192bpm 130cal 7.42/9.27mph 8) 1m - 7:47(7:47/m) 188/193bpm 133cal 7.71/8.06mph 9) 0.7m - 6:39(9:32/m) 189/194bpm 114cal 6.29/7.58mph Add a comment
4.4mi,
1:40:25Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:36(18:22/m) 100/115bpm 27cal 58/61rpm 3.27/4.01mph 2) 0.25m - 5:28(21:51/m) 109/146bpm 38cal 58/58rpm 2.75/3.7mph 3) 0.25m - 5:44(22:54/m) 102/108bpm 30cal 58/58rpm 2.62/3.84mph 4) 0.25m - 5:32(22:08/m) 93/119bpm 23cal 58/58rpm 2.71/3.28mph 5) 0.25m - 5:08(20:32/m) 105/128bpm 28cal 58/60rpm 2.92/3.09mph 6) 0.25m - 4:54(19:35/m) 100/113bpm 22cal 58/61rpm 3.06/3.19mph 7) 0.25m - 5:07(20:29/m) 107/116bpm 29cal 58/61rpm 2.93/3.32mph 8) 0.25m - 5:12(20:47/m) 112/132bpm 33cal 58/67rpm 2.89/3.23mph 9) 0.25m - 5:02(20:07/m) 121/137bpm 40cal 58/61rpm 2.98/3.8mph 10) 0.25m - 5:27(21:49/m) 105/116bpm 24cal 57/61rpm 2.75/3.49mph 11) 0.25m - 7:16(29:02/m) 96/111bpm 25cal 58/62rpm 2.07/3.19mph 12) 0.25m - 5:17(21:09/m) 107/137bpm 28cal 57/65rpm 2.84/3.23mph 13) 0.25m - 7:42(30:48/m) 97/127bpm 33cal 58/61rpm 1.95/3.51mph 14) 0.25m - 5:23(21:31/m) 95/104bpm 18cal 58/62rpm 2.79/3.59mph 15) 0.25m - 5:48(23:13/m) 87/92bpm 16cal 58/58rpm 2.58/4.01mph 16) 0.25m - 6:07(24:29/m) 96/107bpm 23cal 58/61rpm 2.45/3.78mph 17) 0.25m - 5:58(23:51/m) 92/100bpm 20cal 57/59rpm 2.52/2.88mph 18) 0.19m - 4:45(25:32/m) 94/102bpm 17cal 55/58rpm 2.35/3.42mph Add a comment
1.7mi,
38:32Cross-Training - Walking
Split Summary
=== 1) 0.25m - 6:26(25:43/m) 90/101bpm 30cal 55/58rpm 2.33/3.36mph 2) 0.25m - 5:00(19:59/m) 91/117bpm 22cal 56/59rpm 3/3.23mph 3) 0.25m - 4:45(19:01/m) 100/119bpm 26cal 55/59rpm 3.16/3.36mph 4) 0.25m - 4:51(19:23/m) 107/110bpm 30cal 55/59rpm 3.1/4.01mph 5) 0.25m - 5:43(22:52/m) 109/131bpm 37cal 55/59rpm 2.62/3.86mph 6) 0.25m - 4:57(19:46/m) 105/111bpm 26cal 56/58rpm 3.04/3.67mph 7) 0.22m - 6:51(31:34/m) 100/112bpm 31cal 56/59rpm 1.9/3.88mph Add a comment |
17.1mi,
4:08:13 Running - Hill Work
Split Summary
=== 1) 1m - 9:54(9:54/m) 123/137bpm 93cal 6.06/7.41mph 2) 1m - 9:30(9:30/m) 144/164bpm 112cal 6.31/7.35mph 3) 1m - 11:56(11:56/m) 163/181bpm 162cal 5.03/6.76mph 4) 1m - 11:31(11:31/m) 167/182bpm 162cal 5.21/7.2mph 5) 1m - 11:19(11:19/m) 163/174bpm 149cal 5.3/6.91mph 6) 1m - 13:07(13:07/m) 166/184bpm 179cal 4.57/6.26mph 7) 1m - 12:25(12:25/m) 162/175bpm 161cal 4.83/6.74mph 8) 1m - 15:21(15:21/m) 162/185bpm 191cal 3.91/5.34mph 9) 1m - 16:20(16:20/m) 156/183bpm 166cal 3.67/6.47mph 10) 1m - 11:35(11:35/m) 165/176bpm 154cal 5.18/6.07mph 11) 1m - 24:44(24:44/m) 145/181bpm 200cal 2.43/5.93mph 12) 1m - 19:53(19:53/m) 159/187bpm 221cal 3.02/5.72mph 13) 1m - 19:41(19:41/m) 149/183bpm 162cal 3.05/5.13mph 14) 1m - 14:14(14:14/m) 154/183bpm 121cal 4.22/5.74mph 15) 1m - 20:03(20:03/m) 149/178bpm 142cal 2.99/5.07mph 16) 1m - 15:31(15:31/m) 155/188bpm 153cal 3.87/7.06mph 17) 1m - 10:34(10:34/m) 157/182bpm 103cal 5.68/7.01mph 18) 0.06m - 36(9:32/m) 159/163bpm 6cal 6.29/6.99mph Add a comment |
3.5mi,
1:01:25 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:58(19:51/m) 81/93bpm 18cal 58/60rpm 3.02/4.19mph 2) 0.25m - 4:15(17:01/m) 84/89bpm 17cal 58/61rpm 3.53/4.32mph 3) 0.25m - 4:14(16:54/m) 87/92bpm 17cal 58/61rpm 3.55/4.47mph 4) 0.25m - 4:32(18:09/m) 91/97bpm 20cal 55/60rpm 3.3/4.28mph 5) 0.25m - 4:59(19:57/m) 79/90bpm 15cal 57/63rpm 3.01/4.53mph 6) 0.25m - 4:09(16:37/m) 104/127bpm 27cal 55/58rpm 3.61/5.24mph 7) 0.25m - 4:01(16:05/m) 115/119bpm 32cal 58/63rpm 3.73/4.8mph 8) 0.25m - 3:58(15:53/m) 116/119bpm 31cal 59/62rpm 3.78/4.76mph 9) 0.25m - 3:53(15:33/m) 113/118bpm 27cal 58/61rpm 3.86/4.57mph 10) 0.25m - 6:19(25:15/m) 108/122bpm 38cal 57/63rpm 2.38/4.68mph 11) 0.25m - 4:07(16:29/m) 108/115bpm 23cal 59/65rpm 3.64/4.4mph 12) 0.25m - 4:09(16:37/m) 102/105bpm 17cal 59/63rpm 3.61/4.57mph 13) 0.25m - 3:58(15:50/m) 110/117bpm 23cal 59/61rpm 3.79/5.28mph 14) 0.24m - 3:52(16:13/m) 109/111bpm 21cal 59/61rpm 3.7/4.68mph Add a comment
5.3mi,
43:38Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 132/140bpm 93cal 6.92/7.37mph 2) 1m - 8:13(8:13/m) 138/154bpm 92cal 7.3/7.76mph 3) 1m - 8:19(8:19/m) 142/151bpm 96cal 7.22/7.66mph 4) 1m - 8:10(8:10/m) 139/148bpm 86cal 7.35/7.62mph 5) 1m - 8:10(8:10/m) 145/152bpm 93cal 7.35/7.6mph 6) 0.25m - 2:06(8:17/m) 145/149bpm 23cal 7.25/7.35mph Add a comment |
28.6mi,
4:42:10 Running - Long Run
Split Summary
=== 1) 1m - 9:14(9:14/m) 129/153bpm 99cal 6.49/6.93mph 2) 1m - 8:55(8:55/m) 142/161bpm 110cal 6.73/7.22mph 3) 1m - 9:07(9:07/m) 152/168bpm 120cal 6.58/7.37mph 4) 1m - 10:04(10:04/m) 142/160bpm 112cal 5.96/7.08mph 5) 1m - 8:44(8:44/m) 139/153bpm 88cal 6.87/7.28mph 6) 1m - 9:43(9:43/m) 140/154bpm 95cal 6.18/7.26mph 7) 1m - 9:49(9:49/m) 148/164bpm 115cal 6.11/6.91mph 8) 1m - 8:48(8:48/m) 143/162bpm 82cal 6.81/7.41mph 9) 1m - 10:48(10:48/m) 135/153bpm 76cal 5.55/7.2mph 10) 1m - 10:00(10:00/m) 151/164bpm 121cal 6/7.14mph 11) 1m - 10:26(10:26/m) 161/169bpm 143cal 5.75/6.76mph 12) 1m - 9:18(9:18/m) 146/167bpm 77cal 6.45/7.39mph 13) 1m - 11:28(11:28/m) 146/169bpm 102cal 5.23/6.62mph 14) 1m - 10:20(10:20/m) 142/157bpm 76cal 5.8/7.74mph 15) 1m - 10:52(10:52/m) 153/160bpm 125cal 5.52/7.08mph 16) 1m - 9:06(9:06/m) 148/164bpm 80cal 6.59/7.39mph 17) 1m - 9:22(9:22/m) 147/158bpm 76cal 6.41/7.45mph 18) 1m - 9:35(9:35/m) 147/157bpm 79cal 6.26/7.01mph 19) 1m - 8:58(8:58/m) 147/152bpm 70cal 6.69/6.87mph 20) 1m - 9:28(9:28/m) 146/152bpm 71cal 6.34/6.74mph 21) 1m - 12:37(12:37/m) 138/169bpm 58cal 4.76/6.53mph 22) 1m - 8:56(8:56/m) 153/193bpm 71cal 6.71/7.08mph 23) 1m - 9:23(9:23/m) 188/197bpm 167cal 6.4/6.95mph 24) 1m - 9:16(9:16/m) 188/193bpm 165cal 6.47/6.8mph 25) 1m - 10:49(10:49/m) 177/194bpm 161cal 5.55/6.87mph 26) 1m - 9:37(9:37/m) 186/194bpm 168cal 6.24/6.74mph 27) 1m - 10:51(10:51/m) 178/187bpm 173cal 5.53/6.1mph 28) 1m - 10:25(10:25/m) 159/177bpm 105cal 5.76/6.32mph 29) 0.58m - 6:08(10:38/m) 157/163bpm 53cal 5.64/5.87mph Add a comment |
8.8mi,
1:16:07 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 139/162bpm 97cal 7.31/7.72mph 2) 1m - 10:07(10:07/m) 160/174bpm 140cal 5.93/7.47mph 3) 1m - 8:53(8:53/m) 150/165bpm 112cal 6.76/7.39mph 4) 1m - 9:09(9:09/m) 156/164bpm 121cal 6.56/7.08mph 5) 1m - 8:28(8:28/m) 144/160bpm 91cal 7.08/7.62mph 6) 1m - 8:20(8:20/m) 153/168bpm 106cal 7.2/7.56mph 7) 1m - 8:34(8:34/m) 148/163bpm 91cal 7.01/7.53mph 8) 1m - 7:45(7:45/m) 147/153bpm 83cal 7.74/8.54mph 9) 0.84m - 6:39(7:56/m) 149/158bpm 74cal 7.56/7.85mph Add a comment
1.5mi,
53:42Cross-Training - Walking
Split Summary
=== 1) 0.25m - 8:31(34:05/m) 91/98bpm 41cal 58/61rpm 1.76/2.44mph 2) 0.25m - 10:56(43:44/m) 82/113bpm 40cal 57/58rpm 1.37/3.23mph 3) 0.25m - 9:26(37:46/m) 77/104bpm 27cal 56/61rpm 1.59/2.61mph 4) 0.25m - 8:24(33:37/m) 82/95bpm 27cal 58/61rpm 1.79/2.25mph 5) 0.25m - 7:57(31:50/m) 95/131bpm 39cal 55/59rpm 1.89/2.17mph 6) 0.25m - 8:24(33:35/m) 98/134bpm 47cal 53/58rpm 1.79/2.69mph 7) 0m - 3(37:56/m) 59/59bpm 58/58rpm 1.58/0mph Add a comment
7.5mi,
1:01:39Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 143/154bpm 102cal 7.22/7.97mph 2) 1m - 7:57(7:57/m) 149/161bpm 103cal 7.55/8.12mph 3) 1m - 8:42(8:42/m) 156/175bpm 116cal 6.9/8.16mph 4) 1m - 8:27(8:27/m) 156/167bpm 113cal 7.1/7.91mph 5) 1m - 8:58(8:58/m) 157/178bpm 120cal 6.69/7.6mph 6) 1m - 7:50(7:50/m) 155/169bpm 101cal 7.67/8.01mph 7) 1m - 7:40(7:40/m) 157/171bpm 102cal 7.82/8.16mph 8) 0.5m - 3:46(7:32/m) 166/195bpm 53cal 7.96/8.33mph Add a comment |
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Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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|
19mi,
2:55:31 Running - Long Run
Split Summary
=== 1) 1m - 8:37(8:37/m) 137/148bpm 101cal 6.97/7.35mph 2) 1m - 9:27(9:27/m) 145/155bpm 118cal 6.34/7.24mph 3) 1m - 8:31(8:31/m) 148/154bpm 107cal 7.04/7.41mph 4) 1m - 8:27(8:27/m) 151/163bpm 107cal 7.1/7.43mph 5) 1m - 9:15(9:15/m) 145/162bpm 102cal 6.49/7.39mph 6) 1m - 8:35(8:35/m) 154/163bpm 110cal 6.99/7.51mph 7) 1m - 9:36(9:36/m) 159/166bpm 128cal 6.25/6.74mph 8) 1m - 10:28(10:28/m) 165/173bpm 147cal 5.73/6.87mph 9) 1m - 9:21(9:21/m) 162/172bpm 128cal 6.42/6.78mph 10) 1m - 10:04(10:04/m) 167/185bpm 143cal 5.96/6.91mph 11) 1m - 10:53(10:53/m) 172/185bpm 161cal 5.52/7.47mph 12) 1m - 9:02(9:02/m) 180/194bpm 146cal 6.64/7.43mph 13) 1m - 8:39(8:39/m) 175/197bpm 131cal 6.94/7.83mph 14) 1m - 8:01(8:01/m) 177/187bpm 124cal 7.49/8.27mph 15) 1m - 10:43(10:43/m) 154/178bpm 85cal 5.59/7.72mph 16) 1m - 10:17(10:17/m) 140/159bpm 29cal 5.84/7.76mph 17) 1m - 8:19(8:19/m) 150/158bpm 50cal 7.21/7.58mph 18) 1m - 8:26(8:26/m) 155/159bpm 79cal 7.11/7.53mph 19) 1m - 8:49(8:49/m) 157/164bpm 90cal 6.81/7.53mph 20) 0m - 1(4:39/m) 150/150bpm 12.92/7.22mph Add a comment |
4mi,
35:36 Running - Recovery Run
Split Summary
=== 1) 1m - 8:56(8:56/m) 131/142bpm 98cal 6.72/7.28mph 2) 1m - 8:59(8:59/m) 138/150bpm 104cal 6.68/7.06mph 3) 1m - 8:54(8:54/m) 139/147bpm 101cal 6.74/7.81mph 4) 1m - 8:45(8:45/m) 141/151bpm 99cal 6.86/7.45mph 5) 0.01m - 2(6:17/m) 149/149bpm 9.55/6.95mph Add a comment |
8.8mi,
1:27:32 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 129/138bpm 100cal 6.5/6.87mph 2) 1m - 12:04(12:04/m) 142/155bpm 149cal 4.97/6.45mph 3) 1m - 10:25(10:25/m) 133/149bpm 101cal 5.76/6.55mph 4) 1m - 10:39(10:39/m) 135/144bpm 105cal 5.63/6.3mph 5) 1m - 9:22(9:22/m) 125/147bpm 60cal 6.4/6.89mph 6) 1m - 9:26(9:26/m) 133/151bpm 81cal 6.36/6.57mph 7) 1m - 9:46(9:46/m) 136/147bpm 89cal 6.15/6.82mph 8) 1m - 9:01(9:01/m) 126/134bpm 50cal 6.66/7.37mph 9) 0.83m - 7:35(9:06/m) 133/140bpm 59cal 6.59/6.93mph Add a comment |
7.3mi,
58:52 Running - Intervals
Split Summary
=== 1) 1m - 9:03(9:03/m) 137/150bpm 108cal 6.63/7.39mph 2) 0.65m - 5:57(9:12/m) 138/141bpm 70cal 6.52/7.28mph 3) 0.25m - 1:34(6:15/m) 139/141bpm 18cal 9.6/9.43mph 4) 0.1m - 1:00(9:53/m) 143/146bpm 12cal 6.07/9.39mph 5) 0.25m - 1:35(6:20/m) 142/144bpm 19cal 9.48/9.52mph 6) 0.1m - 1:00(10:27/m) 149/153bpm 12cal 5.74/8.95mph 7) 0.25m - 1:33(6:13/m) 148/153bpm 20cal 9.64/9.83mph 8) 0.09m - 1:00(11:06/m) 150/153bpm 13cal 5.41/9.62mph 9) 0.25m - 1:33(6:12/m) 149/151bpm 20cal 9.69/9.29mph 10) 0.1m - 1:00(10:17/m) 150/155bpm 13cal 5.84/9.27mph 11) 0.25m - 1:31(6:05/m) 150/152bpm 19cal 9.86/10.14mph 12) 0.1m - 1:00(9:59/m) 151/154bpm 13cal 6.01/10.04mph 13) 0.25m - 1:33(6:13/m) 150/151bpm 20cal 9.66/9.66mph 14) 0.1m - 1:00(10:07/m) 153/155bpm 13cal 5.93/9.62mph 15) 0.25m - 1:33(6:13/m) 153/154bpm 20cal 9.64/10.04mph 16) 0.1m - 1:00(9:35/m) 155/159bpm 13cal 6.26/9.6mph 17) 0.25m - 1:30(6:02/m) 147/158bpm 18cal 9.96/9.79mph 18) 0.08m - 1:00(11:52/m) 148/151bpm 12cal 5.06/9.68mph 19) 0.25m - 1:32(6:09/m) 148/151bpm 19cal 9.74/9.87mph 20) 0.1m - 1:00(9:49/m) 143/149bpm 11cal 6.11/9.25mph 21) 0.25m - 1:30(6:01/m) 144/149bpm 17cal 9.96/9.91mph 22) 0.1m - 1:00(9:54/m) 146/151bpm 12cal 6.06/9.77mph 23) 0.25m - 1:34(6:15/m) 139/148bpm 15cal 9.61/9.77mph 24) 0.1m - 1:00(9:48/m) 133/139bpm 7cal 6.12/9.58mph 25) 0.25m - 1:34(6:17/m) 137/140bpm 14cal 9.56/9.81mph 26) 0.1m - 1:00(10:04/m) 138/141bpm 9cal 5.96/9.31mph 27) 1m - 8:51(8:51/m) 143/157bpm 96cal 6.78/7.03mph 28) 0.51m - 4:28(8:49/m) 143/148bpm 46cal 6.81/7.1mph Add a comment |
6.6mi,
1:09:29 Running - Hill Work
Split Summary
=== 1) 1m - 12:19(12:19/m) 156/172bpm 166cal 4.87/6.66mph 2) 1m - 9:01(9:01/m) 147/171bpm 113cal 6.65/7.89mph 3) 1m - 11:52(11:52/m) 165/193bpm 168cal 5.05/7.28mph 4) 1m - 8:45(8:45/m) 155/187bpm 113cal 6.85/7.58mph 5) 1m - 12:12(12:12/m) 155/178bpm 148cal 4.92/7.18mph 6) 1m - 9:25(9:25/m) 170/191bpm 140cal 6.38/7.76mph 7) 0.58m - 5:54(10:08/m) 167/175bpm 84cal 5.92/7.26mph Add a comment |
7.1mi,
58:27 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 137/144bpm 99cal 7.18/7.66mph 2) 1m - 8:15(8:15/m) 167/194bpm 125cal 7.28/7.7mph 3) 1m - 8:28(8:28/m) 186/191bpm 149cal 7.09/7.43mph 4) 1m - 8:47(8:47/m) 189/195bpm 155cal 6.83/7.28mph 5) 1m - 7:58(7:58/m) 192/198bpm 142cal 7.53/8.06mph 6) 1m - 7:54(7:54/m) 194/199bpm 140cal 7.6/7.93mph 7) 1m - 7:54(7:54/m) 188/195bpm 139cal 7.59/8.06mph 8) 0.1m - 51(8:30/m) 187/190bpm 15cal 7.06/7.81mph Add a comment |
2.8mi,
1:34:10 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 8:06(32:25/m) 86/119bpm 37cal 53/58rpm 1.85/3.03mph 2) 0.25m - 10:45(42:58/m) 81/97bpm 39cal 56/61rpm 1.4/5.2mph 3) 0.25m - 6:08(24:34/m) 88/93bpm 27cal 58/59rpm 2.44/3.67mph 4) 0.25m - 8:31(34:04/m) 91/103bpm 39cal 57/59rpm 1.76/3.03mph 5) 0.25m - 7:14(28:56/m) 130/142bpm 83cal 49/66rpm 2.07/2.9mph 6) 0.25m - 9:17(37:07/m) 95/137bpm 43cal 54/61rpm 1.62/2.73mph 7) 0.25m - 7:19(29:15/m) 85/169bpm 24cal 53/58rpm 2.05/3.05mph 8) 0.25m - 5:40(22:39/m) 90/112bpm 22cal 56/58rpm 2.65/4.13mph 9) 0.25m - 5:27(21:46/m) 85/96bpm 18cal 56/59rpm 2.76/3.78mph 10) 0.25m - 8:31(34:02/m) 80/100bpm 25cal 58/58rpm 1.76/3.47mph 11) 0.25m - 17:08(1:08:32/m) 68/95bpm 32cal 57/60rpm 0.87/4.19mph 12) 0m - 5(56:22:18/m) 55/55bpm 58/58rpm 0.02/0mph Add a comment
2.8mi,
22:40Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 136/189bpm 105cal 7.24/7.83mph 2) 1m - 8:08(8:08/m) 161/198bpm 126cal 7.38/7.83mph 3) 0.78m - 6:15(8:02/m) 181/194bpm 112cal 7.46/7.93mph Add a comment
3.1mi,
19:55Running - Race Pace
Split Summary
=== 1) 1m - 6:26(6:26/m) 138/151bpm 79cal 9.31/9.64mph 2) 1m - 6:23(6:23/m) 143/147bpm 81cal 9.41/9.77mph 3) 1m - 6:24(6:24/m) 136/144bpm 71cal 9.38/9.66mph 4) 0.11m - 42(6:19/m) 134/136bpm 7cal 9.51/9.56mph Add a comment
2.8mi,
23:23Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 136/146bpm 99cal 7.12/7.68mph 2) 1m - 8:05(8:05/m) 143/153bpm 101cal 7.42/7.91mph 3) 0.83m - 6:52(8:14/m) 145/150bpm 86cal 7.29/7.51mph Add a comment |
|
Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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|
14.2mi,
2:18:41 Running - Hill Work
Split Summary
=== 1) 1m - 12:39(12:39/m) 145/177bpm 166cal 4.74/33.33mph 2) 1m - 8:21(8:21/m) 148/160bpm 115cal 7.19/7.68mph 3) 1m - 10:39(10:39/m) 158/179bpm 157cal 5.63/7.64mph 4) 1m - 9:12(9:12/m) 171/190bpm 151cal 6.53/8.04mph 5) 1m - 9:32(9:32/m) 162/188bpm 144cal 6.29/8.01mph 6) 1m - 10:26(10:26/m) 164/178bpm 156cal 5.75/7.56mph 7) 1m - 8:44(8:44/m) 151/160bpm 99cal 6.87/7.62mph 8) 1m - 11:20(11:20/m) 162/176bpm 163cal 5.29/7.28mph 9) 1m - 8:15(8:15/m) 149/158bpm 80cal 7.27/7.99mph 10) 1m - 11:03(11:03/m) 158/181bpm 135cal 5.43/7.83mph 11) 1m - 9:05(9:05/m) 155/169bpm 105cal 6.6/7.33mph 12) 1m - 9:02(9:02/m) 152/170bpm 93cal 6.65/7.91mph 13) 1m - 10:39(10:39/m) 161/177bpm 144cal 5.63/7.41mph 14) 1m - 7:56(7:56/m) 158/173bpm 100cal 7.56/7.93mph 15) 0.2m - 1:47(8:43/m) 162/168bpm 25cal 6.88/7.87mph Add a comment |
6.7mi,
1:04:24 Running - Recovery Run
Split Summary
=== 1) 1m - 9:14(9:14/m) 131/142bpm 105cal 6.5/7.14mph 2) 1m - 9:11(9:11/m) 137/142bpm 109cal 6.54/7.43mph 3) 1m - 9:15(9:15/m) 137/140bpm 106cal 6.49/6.78mph 4) 1m - 9:24(9:24/m) 136/142bpm 101cal 6.38/6.97mph 5) 1m - 9:35(9:35/m) 139/149bpm 106cal 6.26/6.66mph 6) 1m - 9:59(9:59/m) 140/170bpm 106cal 6.01/6.7mph 7) 0.66m - 7:46(11:40/m) 137/141bpm 74cal 5.14/6.76mph Add a comment
1mi,
21:43Cross-Training - Walking
Split Summary
=== 1) 0.25m - 6:18(25:11/m) 83/88bpm 25cal 54/58rpm 2.38/3.21mph 2) 0.25m - 5:25(21:38/m) 81/84bpm 19cal 55/60rpm 2.77/3.51mph 3) 0.25m - 4:50(19:20/m) 83/86bpm 18cal 56/60rpm 3.1/3.95mph 4) 0.25m - 4:49(19:15/m) 82/96bpm 17cal 56/59rpm 3.12/3.72mph 5) 0.02m - 22(20:07/m) 78/79bpm 1cal 56/58rpm 2.98/3.76mph Add a comment |
7.6mi,
1:01:42 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 137/150bpm 106cal 6.92/7.39mph 2) 1m - 8:43(8:43/m) 140/152bpm 110cal 6.89/7.45mph 3) 0.86m - 7:09(8:21/m) 144/166bpm 91cal 7.18/8.77mph 4) 1m - 6:42(6:42/m) 170/173bpm 102cal 8.96/9.52mph 5) 0.26m - 1:39(6:27/m) 176/179bpm 26cal 9.31/9.5mph 6) 0.26m - 1:38(6:18/m) 178/180bpm 26cal 9.51/9.66mph 7) 0.24m - 1:31(6:14/m) 180/181bpm 25cal 9.63/9.79mph 8) 0.25m - 1:28(5:54/m) 182/184bpm 24cal 10.17/10.46mph 9) 1m - 8:56(8:56/m) 154/184bpm 117cal 6.72/9.89mph 10) 1m - 9:07(9:07/m) 144/151bpm 93cal 6.58/7.03mph 11) 0.71m - 6:10(8:37/m) 145/151bpm 65cal 6.96/7.37mph Add a comment |
7.3mi,
1:34:15 Running - General
Split Summary
=== 1) 1m - 18:20(18:20/m) 143/154bpm 232cal 3.27/6.49mph 2) 1m - 11:24(11:24/m) 140/149bpm 135cal 5.26/7.08mph 3) 1m - 15:52(15:52/m) 143/149bpm 185cal 3.78/6.24mph 4) 1m - 11:33(11:33/m) 141/153bpm 123cal 5.2/7.37mph 5) 1m - 10:02(10:02/m) 138/148bpm 91cal 5.97/7.16mph 6) 1m - 13:51(13:51/m) 143/150bpm 149cal 4.33/6.82mph 7) 1m - 9:17(9:17/m) 140/151bpm 83cal 6.47/8.14mph 8) 0.3m - 3:55(13:06/m) 129/138bpm 18cal 4.58/7.22mph Add a comment |
1mi,
23:40 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 6:10(24:41/m) 19cal 57/58rpm 2.43/2.9mph 2) 0.25m - 5:04(20:15/m) 19cal 55/59rpm 2.96/3.09mph 3) 0.25m - 4:58(19:51/m) 20cal 55/58rpm 3.02/3.51mph 4) 0.25m - 7:26(29:45/m) 20cal 55/61rpm 2.02/3.67mph Add a comment
9.1mi,
1:32:33Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 138/147bpm 120cal 6.31/6.72mph 2) 1m - 9:23(9:23/m) 139/148bpm 118cal 6.4/7.14mph 3) 1m - 10:25(10:25/m) 142/153bpm 130cal 5.76/6.95mph 4) 1m - 10:27(10:27/m) 142/154bpm 127cal 5.74/6.68mph 5) 1m - 9:58(9:58/m) 139/143bpm 114cal 6.02/6.55mph 6) 1m - 10:22(10:22/m) 141/152bpm 116cal 5.78/6.66mph 7) 1m - 10:58(10:58/m) 141/149bpm 117cal 5.47/6.53mph 8) 1m - 11:12(11:12/m) 142/155bpm 118cal 5.36/6.68mph 9) 1m - 9:41(9:41/m) 140/147bpm 97cal 6.2/6.66mph 10) 0.06m - 35(10:23/m) 140/143bpm 5cal 5.78/6.26mph Add a comment
1mi,
22:09Cross-Training - Walking
Split Summary
=== 1) 0.25m - 6:41(26:45/m) 83/88bpm 26cal 55/58rpm 2.24/3.13mph 2) 0.25m - 5:18(21:13/m) 92/114bpm 26cal 55/58rpm 2.83/3.42mph 3) 0.25m - 5:14(20:55/m) 100/117bpm 30cal 56/59rpm 2.87/3.51mph 4) 0.24m - 4:56(20:41/m) 107/129bpm 33cal 55/59rpm 2.9/3.67mph Add a comment |
16.1mi,
3:04:15 Running - Long Run
Split Summary
=== 1) 1m - 10:34(10:34/m) 131/137bpm 124cal 5.68/6.18mph 2) 1m - 10:36(10:36/m) 133/142bpm 122cal 5.66/6.05mph 3) 1m - 11:06(11:06/m) 131/138bpm 118cal 5.4/6.12mph 4) 1m - 11:44(11:44/m) 130/138bpm 116cal 5.11/5.61mph 5) 1m - 11:32(11:32/m) 129/136bpm 107cal 5.2/5.78mph 6) 1m - 11:23(11:23/m) 130/137bpm 104cal 5.27/5.55mph 7) 1m - 11:18(11:18/m) 132/145bpm 106cal 5.31/5.8mph 8) 1m - 11:18(11:18/m) 130/133bpm 97cal 5.31/5.57mph 9) 1m - 11:19(11:19/m) 130/135bpm 96cal 5.3/6.05mph 10) 1m - 10:53(10:53/m) 132/136bpm 95cal 5.51/5.95mph 11) 1m - 11:28(11:28/m) 134/141bpm 105cal 5.23/5.95mph 12) 1m - 11:59(11:59/m) 133/136bpm 102cal 5/5.7mph 13) 1m - 11:51(11:51/m) 132/136bpm 96cal 5.06/5.72mph 14) 1m - 11:57(11:57/m) 133/139bpm 95cal 5.02/6.12mph 15) 1m - 12:01(12:01/m) 133/137bpm 91cal 4.99/5.51mph 16) 1m - 12:19(12:19/m) 133/138bpm 95cal 4.87/5.28mph 17) 0.08m - 55(11:47/m) 134/136bpm 7cal 5.09/5.01mph Add a comment
1mi,
22:23Cross-Training - Walking
Split Summary
=== 1) 0.25m - 6:23(25:33/m) 88/96bpm 29cal 55/58rpm 2.35/3.3mph 2) 0.25m - 5:36(22:25/m) 73/90bpm 15cal 55/59rpm 2.68/3.28mph 3) 0.25m - 5:09(20:37/m) 70/73bpm 10cal 57/59rpm 2.91/3.53mph 4) 0.25m - 5:11(20:43/m) 72/76bpm 11cal 56/59rpm 2.89/3.32mph 5) 0m - 3(37:13/m) 72/72bpm 58/58rpm 1.61/1.92mph Add a comment |
9.5mi,
1:12:28 Running - Tempo
Split Summary
=== 1) 1m - 8:42(8:42/m) 138/147bpm 103cal 6.89/7.35mph 2) 1m - 8:25(8:25/m) 147/167bpm 107cal 7.13/7.87mph 3) 1m - 6:56(6:56/m) 165/174bpm 97cal 8.66/9.85mph 4) 1m - 6:49(6:49/m) 169/175bpm 97cal 8.79/9.35mph 5) 1m - 6:49(6:49/m) 171/176bpm 99cal 8.8/9.18mph 6) 1m - 6:52(6:52/m) 172/180bpm 100cal 8.74/9.33mph 7) 1m - 6:52(6:52/m) 170/176bpm 99cal 8.74/9.12mph 8) 1m - 6:55(6:55/m) 169/174bpm 99cal 8.68/9.35mph 9) 1m - 9:13(9:13/m) 145/169bpm 69cal 6.51/8.5mph 10) 0.52m - 4:54(9:25/m) 141/144bpm 28cal 6.37/6.59mph Add a comment
1.7mi,
59:54Cross-Training - Walking
Split Summary
=== 1) 0.25m - 7:30(29:58/m) 97/129bpm 42cal 57/58rpm 2/2.96mph 2) 0.25m - 10:53(43:30/m) 98/124bpm 57cal 57/79rpm 1.38/2.19mph 3) 0.25m - 10:18(41:13/m) 104/138bpm 58cal 59/78rpm 1.46/2.15mph 4) 0.25m - 9:07(36:27/m) 93/119bpm 35cal 57/77rpm 1.65/3.09mph 5) 0.25m - 8:49(35:15/m) 84/88bpm 26cal 52/61rpm 1.7/3.38mph 6) 0.25m - 8:12(32:49/m) 89/116bpm 30cal 54/59rpm 1.83/3.07mph 7) 0.21m - 5:06(24:52/m) 77/89bpm 12cal 54/60rpm 2.41/2.94mph Add a comment |
|
Sun 28th Jun
Jun 28
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
|
|
14.8mi,
2:43:18 Running - Long Run
Split Summary
=== 1) 1m - 10:42(10:42/m) 132/139bpm 123cal 5.61/6.66mph 2) 1m - 10:45(10:45/m) 130/141bpm 119cal 5.58/6.66mph 3) 1m - 12:09(12:09/m) 132/145bpm 129cal 4.94/6.05mph 4) 1m - 11:45(11:45/m) 132/144bpm 117cal 5.1/6.16mph 5) 1m - 11:57(11:57/m) 131/140bpm 112cal 5.02/6.66mph 6) 1m - 12:10(12:10/m) 130/136bpm 101cal 4.93/6.16mph 7) 1m - 10:14(10:14/m) 129/136bpm 82cal 5.87/6.62mph 8) 1m - 11:08(11:08/m) 130/140bpm 91cal 5.39/5.99mph 9) 1m - 10:40(10:40/m) 130/136bpm 85cal 5.63/6.2mph 10) 1m - 10:23(10:23/m) 131/136bpm 82cal 5.78/6.2mph 11) 1m - 10:30(10:30/m) 131/138bpm 83cal 5.71/5.99mph 12) 1m - 10:29(10:29/m) 131/135bpm 79cal 5.72/6.39mph 13) 1m - 10:29(10:29/m) 132/139bpm 84cal 5.72/6.35mph 14) 1m - 10:55(10:55/m) 132/137bpm 84cal 5.5/5.89mph 15) 0.82m - 9:02(11:05/m) 131/134bpm 64cal 5.42/5.89mph Add a comment
1mi,
21:27Cross-Training - Walking
Split Summary
=== 1) 0.25m - 6:23(25:33/m) 84/100bpm 26cal 56/59rpm 2.35/3.23mph 2) 0.25m - 5:07(20:27/m) 80/83bpm 17cal 55/58rpm 2.93/3.17mph 3) 0.25m - 4:58(19:51/m) 80/85bpm 16cal 56/60rpm 3.02/3.53mph 4) 0.25m - 4:57(19:47/m) 80/82bpm 15cal 57/61rpm 3.03/4.07mph 5) 0m - 3(18:58/m) 80/80bpm 58/58rpm 3.16/2.9mph Add a comment |
5.8mi,
1:00:06 Running - Easy
Split Summary
=== 1) 1m - 10:14(10:14/m) 130/136bpm 114cal 5.86/6.39mph 2) 1m - 10:24(10:24/m) 130/139bpm 109cal 5.77/6.16mph 3) 1m - 10:19(10:19/m) 131/136bpm 103cal 5.82/6.1mph 4) 1m - 10:27(10:27/m) 132/136bpm 104cal 5.74/6.24mph 5) 1m - 10:28(10:28/m) 131/135bpm 96cal 5.74/6.2mph 6) 0.83m - 8:15(9:55/m) 129/134bpm 67cal 6.05/6.51mph Add a comment
4.3mi,
42:56Running - Easy
Split Summary
=== 1) 1m - 9:50(9:50/m) 126/133bpm 101cal 6.1/6.74mph 2) 1m - 9:58(9:58/m) 129/134bpm 105cal 6.02/6.68mph 3) 1m - 10:48(10:48/m) 130/136bpm 111cal 5.55/6.37mph 4) 1m - 9:53(9:53/m) 130/138bpm 98cal 6.07/6.72mph 5) 0.25m - 2:27(9:46/m) 129/132bpm 23cal 6.15/6.43mph Add a comment
1.1mi,
25:05Cross-Training - Walking
Split Summary
=== 1) 0.25m - 7:29(29:54/m) 87/104bpm 31cal 55/58rpm 2.01/3.17mph 2) 0.25m - 5:46(23:02/m) 90/105bpm 25cal 55/59rpm 2.6/3.23mph 3) 0.25m - 5:13(20:50/m) 90/113bpm 22cal 56/61rpm 2.88/3.65mph 4) 0.25m - 4:41(18:44/m) 85/95bpm 17cal 57/60rpm 3.2/3.86mph 5) 0.08m - 1:57(25:45/m) 57/67bpm 1cal 56/58rpm 2.33/3.7mph Add a comment |
6.7mi,
54:09 Running - Intervals
Split Summary
=== 1) 1m - 8:50(8:50/m) 135/143bpm 101cal 6.79/7.49mph 2) 0.73m - 6:10(8:29/m) 143/147bpm 76cal 7.07/7.51mph 3) 0.37m - 2:18(6:09/m) 165/175bpm 32cal 9.76/9.87mph 4) 0.12m - 1:12(10:23/m) 162/175bpm 16cal 5.78/9.6mph 5) 0.37m - 2:15(6:02/m) 171/180bpm 32cal 9.95/9.96mph 6) 0.11m - 1:12(11:25/m) 165/178bpm 17cal 5.26/9.64mph 7) 0.37m - 2:19(6:12/m) 172/179bpm 33cal 9.68/10.12mph 8) 0.11m - 1:12(11:00/m) 165/178bpm 16cal 5.46/9.43mph 9) 0.37m - 2:15(6:03/m) 174/180bpm 33cal 9.91/10.21mph 10) 0.11m - 1:12(10:36/m) 168/180bpm 17cal 5.66/9mph 11) 0.37m - 2:16(6:06/m) 174/183bpm 33cal 9.84/10.18mph 12) 0.11m - 1:12(10:30/m) 170/181bpm 17cal 5.71/9.66mph 13) 0.37m - 2:12(5:55/m) 176/182bpm 33cal 10.13/10.25mph 14) 0.11m - 1:12(11:13/m) 170/181bpm 17cal 5.35/9.64mph 15) 0.37m - 2:19(6:12/m) 175/182bpm 34cal 9.68/10.06mph 16) 0.08m - 1:12(15:49/m) 165/181bpm 16cal 3.79/9.23mph 17) 0.37m - 2:18(6:09/m) 172/181bpm 33cal 9.74/10.31mph 18) 0.1m - 1:12(11:35/m) 168/180bpm 17cal 5.18/9.27mph 19) 1m - 10:17(10:17/m) 140/150bpm 73cal 5.83/6.68mph 20) 0.11m - 1:04(9:58/m) 139/144bpm 7cal 6.02/6.53mph Add a comment
1.1mi,
24:05Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:18(21:12/m) 90/112bpm 25cal 54/58rpm 2.83/3.09mph 2) 0.25m - 5:56(23:45/m) 96/107bpm 30cal 54/61rpm 2.53/3.28mph 3) 0.25m - 5:18(21:12/m) 100/106bpm 28cal 54/59rpm 2.83/3.9mph 4) 0.25m - 5:13(20:54/m) 94/102bpm 23cal 54/59rpm 2.87/5.18mph 5) 0.09m - 2:19(26:58/m) 88/93bpm 8cal 55/58rpm 2.23/3.42mph Add a comment |
10.4mi,
1:40:51 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 131/140bpm 109cal 6.11/6.59mph 2) 1m - 10:03(10:03/m) 131/137bpm 112cal 5.97/7.08mph 3) 0.6m - 6:02(10:02/m) 134/141bpm 68cal 5.98/6.41mph 4) 1m - 9:18(9:18/m) 140/145bpm 111cal 6.45/6.78mph 5) 1m - 9:12(9:12/m) 140/144bpm 106cal 6.52/6.72mph 6) 1m - 9:15(9:15/m) 140/144bpm 104cal 6.49/6.76mph 7) 1m - 9:13(9:13/m) 140/144bpm 102cal 6.52/6.78mph 8) 1m - 9:08(9:08/m) 140/145bpm 99cal 6.57/6.74mph 9) 1m - 10:15(10:15/m) 135/144bpm 85cal 5.85/6.55mph 10) 1m - 10:14(10:14/m) 133/140bpm 77cal 5.86/6.51mph 11) 0.8m - 8:22(10:26/m) 133/140bpm 60cal 5.75/6.2mph Add a comment
1mi,
22:21Cross-Training - Walking
Split Summary
=== 1) 0.25m - 6:41(26:43/m) 90/108bpm 32cal 55/58rpm 2.25/3.34mph 2) 0.25m - 5:24(21:34/m) 96/101bpm 27cal 54/58rpm 2.78/3.07mph 3) 0.25m - 5:08(20:31/m) 106/121bpm 33cal 56/60rpm 2.92/3.88mph 4) 0.25m - 5:09(20:50/m) 108/121bpm 33cal 55/58rpm 2.88/3.72mph Add a comment |
1mi,
22:22 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 6:25(25:40/m) 80/90bpm 12cal 54/58rpm 2.34/2.94mph 2) 0.25m - 5:46(23:05/m) 83/93bpm 12cal 53/60rpm 2.6/2.98mph 3) 0.25m - 5:10(20:42/m) 86/98bpm 12cal 54/58rpm 2.9/3.65mph 4) 0.25m - 5:01(20:22/m) 91/105bpm 15cal 55/58rpm 2.95/3.57mph Add a comment
8.9mi,
1:37:25Running - Easy
Split Summary
=== 1) 1m - 10:03(10:03/m) 129/136bpm 112cal 5.97/6.43mph 2) 1m - 13:38(13:38/m) 135/150bpm 150cal 4.4/6.14mph 3) 1m - 11:15(11:15/m) 131/146bpm 109cal 5.33/6.26mph 4) 1m - 11:43(11:43/m) 133/142bpm 114cal 5.12/6.07mph 5) 1m - 10:16(10:16/m) 129/141bpm 83cal 5.85/6.72mph 6) 1m - 11:18(11:18/m) 130/142bpm 92cal 5.31/6.59mph 7) 1m - 10:42(10:42/m) 132/143bpm 92cal 5.61/6.91mph 8) 1m - 9:34(9:34/m) 127/135bpm 62cal 6.27/7.03mph 9) 0.88m - 8:56(10:07/m) 131/137bpm 74cal 5.93/6.22mph Add a comment
1mi,
22:16Cross-Training - Walking
Split Summary
=== 1) 0.25m - 6:31(26:05/m) 88/99bpm 29cal 55/61rpm 2.3/3.09mph 2) 0.25m - 5:22(21:28/m) 90/106bpm 24cal 54/58rpm 2.79/3.26mph 3) 0.25m - 5:02(20:10/m) 98/134bpm 28cal 55/59rpm 2.98/3.7mph 4) 0.25m - 5:16(21:03/m) 96/143bpm 27cal 55/60rpm 2.85/3.72mph 5) 0m - 5(33:25/m) 103/105bpm 55/60rpm 1.8/2.07mph Add a comment |
10.4mi,
1:47:45 Running - Easy
Split Summary
=== 1) 1m - 10:00(10:00/m) 131/139bpm 108cal 6/6.45mph 2) 1m - 10:57(10:57/m) 133/143bpm 115cal 5.48/6.57mph 3) 1m - 10:46(10:46/m) 137/145bpm 118cal 5.57/6.41mph 4) 1m - 10:28(10:28/m) 137/145bpm 110cal 5.73/6.26mph 5) 1m - 10:38(10:38/m) 136/144bpm 106cal 5.64/6.26mph 6) 1m - 10:27(10:27/m) 136/145bpm 101cal 5.74/6.3mph 7) 1m - 10:13(10:13/m) 136/141bpm 96cal 5.88/6.07mph 8) 1m - 10:08(10:08/m) 135/144bpm 88cal 5.92/6.24mph 9) 1m - 10:09(10:09/m) 135/147bpm 83cal 5.91/6.41mph 10) 1m - 10:02(10:02/m) 138/145bpm 94cal 5.98/6.35mph 11) 0.39m - 3:57(10:14/m) 136/139bpm 32cal 5.86/6.07mph Add a comment
4.8mi,
50:16Running - Easy
Split Summary
=== 1) 1m - 10:44(10:44/m) 127/134bpm 108cal 5.59/6.14mph 2) 1m - 10:40(10:40/m) 132/141bpm 113cal 5.63/6.18mph 3) 1m - 10:39(10:39/m) 131/138bpm 107cal 5.63/5.91mph 4) 1m - 10:13(10:13/m) 133/138bpm 104cal 5.88/6.16mph 5) 0.75m - 8:01(10:38/m) 133/138bpm 78cal 5.65/6.32mph Add a comment |
1mi,
22:36 Cross-Training - Walking
Split Summary
=== 1) 0.25m - 7:00(28:02/m) 83/93bpm 26cal 55/61rpm 2.14/3.17mph 2) 0.25m - 5:26(21:43/m) 86/99bpm 21cal 54/60rpm 2.76/3.17mph 3) 0.25m - 5:03(20:13/m) 97/121bpm 25cal 56/59rpm 2.97/3.34mph 4) 0.25m - 5:02(20:09/m) 87/105bpm 18cal 55/58rpm 2.98/4.11mph 5) 0m - 5(25:20/m) 85/85bpm 54/55rpm 2.37/2.78mph Add a comment |