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Paul N M40

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STATUS Fuck it Dude. Let's go running.

BARF

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Recent Blogs
Chewie, we're home?	Dec 2020
Fetch Treasure Hunt - April	Apr 2020
March Treasure Hunt	Mar 2020

Recent Training
21st Apr	Yoga	0.0	30:41
20th Apr	Yoga	0.0	32:21
20th Apr	Intervals	9.5	1:10:29
19th Apr	General	8.1	1:13:17
18th Apr	Yoga	0.0	30:48

Planned Races
Whitespace NIURA 100k and 50k Championships	29th May
Antrim Coast Half Marathon	29th Aug

12 Month Benchmarks	Run
Mile	5:59
5k	18:53
5mi	31:44
10k	39:39
10mi	1:07:48
Half	1:28:54
Mara	3:41:44

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 3000

Recent Threads
The Music Game
The Sub 3:15 Marathon Thread
Unbeatable lines from films etc
The benefits of giving up alcohol!
Inbetweenies - not skinny, not a fat git, need to lose around a stone
Ultra Marathons

Followers (1)

Badges Collected	See available badges
+ 164 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2017	2018	2019	2020	2021
1mi	2	6:00 6:00/mi				7:44			6:00
5km	45	18:53 6:05/mi	20:28	21:08		20:31	19:47	20:24	19:19	18:53
5mi	5	34:23 6:53/mi	35:50		35:22				34:23
5.5mi	3	45:01 8:11/mi			48:50				45:01
10km	12	40:13 6:28/mi	42:34	42:53	43:55		43:54		40:13
8mi	1	58:02 7:15/mi					58:02
8.5mi	1	1:24:05 9:54/mi					1:24:05
10mi	2	1:15:45 7:35/mi	1:15:45
13.1mi	8	1:29:12 6:49/mi	1:58:02	1:36:37			1:34:35	1:35:32	1:29:12
26.2mi	2	3:41:54 8:28/mi							3:41:54
54mi	1	8:59:35 10:00/mi							8:59:35

Date	Planned Races			Distance
29 Aug	Antrim Coast Half Marathon Confirmed			13.1mi
29 May	Whitespace NIURA 100k and 50k Championships Confirmed			100km
2021		Result	WAVA	Distance
20 Feb	Fake parkrun	18:53	72.09	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	35:42	38.13	5km
26 Sep	Slieve Donard Race	1:16:07	30.47	5.25mi
30 Aug	Loop the Lough	8:59:35	54.83	54mi
22 Aug	ChampionChip Ireland Running Series- Event 4 (Down Royal)	40:13	68.43	10km
15 Aug	Fetch Virtual Weekend Mile	6:00	64.94	1mi
1 Aug	Championchip Ireland Running Series - EIKON 5k	19:19	70.47	5km
18 Jul	ChampionChip Ireland Running Series Half Marathon	1:29:12	66.90	13.1mi
11 Jul	Fetch Virtual Weekend 5 Mile	34:23	64.25	5mi
4 Jul	Fake parkrun	19:39	69.27	5km
20 Jun	Fake parkrun	19:55	68.35	5km
11 Jun	Virtual West Highland Way Race	14:15:36	73.66	95mi
6 Jun	Fake parkrun	20:02	67.95	5km
6 Jun	Fetch Virtual Weekend Half Marathon	1:43:52	57.45	13.1mi
30 May	Fetch Virtual Weekend Marathon	3:41:54	56.63	26.2mi
30 May	Fetch Virtual Weekend Half Marathon	1:47:11	55.67	13.1mi
23 May	Fetch Virtual Weekend 10k	42:25	64.88	10km
16 May	Fake parkrun	20:08	67.61	5km
2 May	Fake parkrun	20:20	66.95	5km
8 Mar	Castle Trilogy - Part 1	5:54:48	42.83	50km
29 Feb	Belfast Victoria parkrun	19:48	68.27	5km
15 Feb	Belfast Victoria parkrun	20:01	67.53	5km
8 Feb	Ormeau parkrun	20:14	66.81	5km
1 Feb	Carrickfergus Midnight Marathon	4:36:00	45.29	26.2mi
25 Jan	Belfast Victoria parkrun	20:05	67.31	5km
18 Jan	Orangefield Parkrun	21:05	64.11	5km
10 Jan	Castlewellan 10k Night Edition	47:33	57.52	10km
4 Jan	Belfast Victoria parkrun	20:01	67.53	5km
1 Jan	Race Over The Glens	45:01	53.61	5.5mi
2019		Result	WAVA	Distance
5 May	Deep RiverRock Belfast City Marathon		0.00	26.2mi
6 Apr	Queen’s parkrun, Belfast	20:52	64.33	5km
30 Mar	Stranmillis College parkrun	21:24	62.73	5km
23 Mar	Larne Half Marathon	1:35:32	61.84	13.1mi
16 Mar	Castlewellan parkrun	21:03	63.77	5km
2 Mar	Ormeau parkrun	20:32	65.37	5km
16 Feb	Ormeau parkrun	20:24	65.80	5km
2 Feb	Ormeau parkrun	20:28	65.59	5km
26 Jan	Ormeau parkrun	21:21	62.87	5km
12 Jan	Ormeau parkrun	20:43	64.80	5km
1 Jan	Race Over The Glens	44:04	59.60	6mi
2018		Result	WAVA	Distance
29 Dec	Castlewellan Christmas Cracker	1:24:05	45.03	8.5mi
8 Dec	Castlewellan parkrun	20:18	66.13	5km
1 Dec	Belfast Victoria parkrun	19:47	67.85	5km
24 Nov	Ormeau parkrun	20:00	67.12	5km
17 Nov	Belfast Victoria parkrun	20:03	66.95	5km
10 Nov	Ormeau parkrun	20:13	66.40	5km
27 Oct	Ormeau parkrun	20:33	65.32	5km
20 Oct	GR8 Dundrum Run	58:02	60.82	8mi
13 Oct	Ormeau parkrun	20:52	64.33	5km
23 Sep	Belfast Half Marathon	1:34:35	62.46	13.1mi
8 Sep	Ormeau parkrun	20:34	65.27	5km
2 Sep	Laganside 10k	43:54	61.96	10km
25 Aug	Ormeau parkrun	20:57	64.07	5km
18 Aug	Ormeau parkrun	21:16	63.12	5km
28 Jul	Ormeau parkrun	21:45	61.72	5km
21 Jul	Ormeau parkrun	22:02	60.92	5km
30 Jun	Castlewellan parkrun	22:41	59.18	5km
23 Jun	Stormont parkrun	22:23	59.97	5km
2017		Result	WAVA	Distance
12 Dec	Mill Hill Mile	7:44	49.31	1mi
30 Sep	Castlewellan parkrun	21:05	63.26	5km
19 Aug	Ormeau parkrun	20:37	64.70	5km
12 Aug	Ormeau parkrun	21:08	63.11	5km
29 Jul	Belfast Victoria parkrun	20:31	65.01	5km
2012		Result	WAVA	Distance
22 Apr	Titanic Quarter 10km	43:55	60.86	10km
19 Apr	Hill and Dale Race 2	50:24	42.37	5mi
12 Apr	Hill and Dale Race 1	48:50	48.05	5.5mi
9 Apr	Whitehead 5 Mile Road Race	35:22	60.32	5mi
31 Mar	Leitrim 5 Mile Road Race	37:10	57.40	5mi
25 Mar	Spring Lake 10k	49:58	53.47	10km
2011		Result	WAVA	Distance
24 Jun	Ards Half Marathon	1:36:37	60.43	13.1mi
13 May	Les Jones 10k	43:58	60.77	10km
16 Apr	Ballynahinch 10k Road Race	42:53	62.30	10km
14 Apr	Hill & Dale Race 1 - Castlewellan	46:25	50.55	5.5mi
10 Apr	Titanic Quarter 10km	43:27	61.49	10km
19 Mar	Larne Half Marathon	1:37:30	59.88	13.1mi
29 Jan	Waterworks Parkrun 12	21:08	61.52	5km
15 Jan	Waterworks Parkrun 11	21:54	59.36	5km
8 Jan	Belfast Parkrun (week 10)	21:49	59.59	5km
2010		Result	WAVA	Distance
20 Nov	Waterworks Park Run 3	20:28	63.52	5km
13 Nov	Waterworks Park Run 2	21:21	60.89	5km
25 Sep	Bangor 10km Road Race	42:34	62.76	10km
5 Sep	Spar Laganside 10K	44:21	60.24	10km
14 Aug	Scott & Gault Memorial 10 mile Road Race	1:15:45	58.09	10mi
6 Aug	Ards 5-Mile Charity Challange	35:50	59.51	5mi
20 Jul	Portaferry 10 Mile Road Race	1:22:59	53.02	10mi
2 Jul	Ards Half Marathon	1:58:02	49.46	13.1mi
6 Jun	Carrickfergus 10k	55:00	48.58	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	308	269	315	184	0	0	0	0	0	0	0	0	1075
2020	208	202	111	273	305	304	304	319	242	244	200	294	3006
2019	57	129	122	143	18	0	4	9	127	135	48	169	962
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2018	0	0	0	0	0	0	0	26	136	131	96	78	468
2018	0	0	0	0	0	0	0	1	12	4	0	0	17
2014	40	15	0	0	0	0	0	0	0	0	0	0	55
2012	61	0	56	162	118	0	0	0	0	0	0	0	397
2011	157	38	0	0	0	0	0	0	0	0	0	0	195
2010	0	0	0	0	0	0	0	170	157	114	152	0	593

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
10mi, 1:23:36 Running - Easy Split Summary === 1) 1m - 8:24(8:24/m) 135/145bpm 101cal 7.15/7.74mph 2) 1m - 8:07(8:07/m) 133/140bpm 92cal 7.39/7.78mph 3) 1m - 8:12(8:12/m) 139/146bpm 100cal 7.32/7.45mph 4) 1m - 8:07(8:07/m) 141/147bpm 100cal 7.38/7.83mph 5) 1m - 8:15(8:15/m) 136/143bpm 88cal 7.28/7.93mph 6) 1m - 8:32(8:32/m) 139/148bpm 96cal 7.04/7.58mph 7) 1m - 8:26(8:26/m) 139/145bpm 93cal 7.12/7.45mph 8) 1m - 8:16(8:16/m) 136/143bpm 77cal 7.26/7.66mph 9) 1m - 8:41(8:41/m) 140/147bpm 93cal 6.91/7.39mph 10) 1m - 8:26(8:26/m) 134/141bpm 73cal 7.11/7.66mph 11) 0.02m - 11(9:21/m) 133/134bpm 1cal 6.42/7.03mph Add a comment	0mi, 15:00 Cross-Training - Core Add a comment 4.1mi, 35:27 Running - Easy Split Summary === 1) 1m - 8:39(8:39/m) 135/142bpm 105cal 6.94/24.17mph 2) 1m - 8:18(8:18/m) 143/147bpm 108cal 7.23/7.78mph 3) 1m - 8:31(8:31/m) 138/146bpm 96cal 7.04/7.62mph 4) 1m - 8:56(8:56/m) 136/145bpm 97cal 6.72/8.06mph 5) 0.14m - 1:03(7:36/m) 138/141bpm 12cal 7.89/7.97mph Add a comment	0mi, 30:00 Cross-Training - Core Yoga Add a comment 20mi, 2:25:23 Running - Progressive Split Summary === 1) 1m - 7:55(7:55/m) 145/158bpm 102cal 7.57/7.93mph 2) 1m - 7:38(7:38/m) 154/160bpm 106cal 7.85/8.2mph 3) 1m - 7:22(7:22/m) 159/163bpm 104cal 8.15/8.62mph 4) 1m - 7:21(7:21/m) 161/167bpm 105cal 8.16/8.39mph 5) 1m - 7:16(7:16/m) 163/167bpm 105cal 8.27/8.45mph 6) 1m - 7:13(7:13/m) 164/170bpm 105cal 8.31/8.58mph 7) 1m - 7:00(7:00/m) 165/169bpm 103cal 8.57/9.08mph 8) 1m - 7:08(7:08/m) 164/169bpm 104cal 8.4/8.64mph 9) 1m - 7:01(7:01/m) 164/168bpm 102cal 8.56/9.37mph 10) 1m - 7:14(7:14/m) 163/166bpm 103cal 8.29/8.83mph 11) 1m - 6:52(6:52/m) 164/168bpm 97cal 8.75/9.79mph 12) 1m - 6:56(6:56/m) 163/166bpm 97cal 8.65/9.23mph 13) 1m - 6:51(6:51/m) 165/167bpm 98cal 8.75/8.95mph 14) 1m - 6:57(6:57/m) 164/167bpm 98cal 8.62/9.12mph 15) 1m - 6:50(6:50/m) 167/169bpm 99cal 8.78/9.04mph 16) 1m - 6:57(6:57/m) 166/168bpm 99cal 8.63/9.29mph 17) 1m - 6:55(6:55/m) 166/169bpm 99cal 8.67/9.04mph 18) 1m - 6:52(6:52/m) 165/168bpm 97cal 8.74/8.87mph 19) 1m - 8:35(8:35/m) 151/166bpm 61cal 6.99/8.54mph 20) 1m - 8:25(8:25/m) 149/155bpm 54cal 7.13/7.78mph 21) 0m - 2(8:59/m) 148/148bpm 6.68/7.26mph 27th Mar 2021, 12:49pm Flatlander wrote: Nice progression. Add a comment	11.5mi, 1:46:13 Running - Trail Run Split Summary === 1) 1m - 9:19(9:19/m) 131/141bpm 107cal 6.44/7.39mph 2) 1m - 9:06(9:06/m) 133/146bpm 103cal 6.59/7.12mph 3) 1m - 9:34(9:34/m) 139/160bpm 113cal 6.28/7.53mph 4) 1m - 9:01(9:01/m) 141/164bpm 105cal 6.65/7.56mph 5) 1m - 8:56(8:56/m) 142/154bpm 105cal 6.72/7.72mph 6) 1m - 9:15(9:15/m) 142/155bpm 101cal 6.49/7.2mph 7) 1m - 9:24(9:24/m) 135/150bpm 79cal 6.38/7.2mph 8) 1m - 9:20(9:20/m) 135/156bpm 79cal 6.43/7.39mph 9) 1m - 9:34(9:34/m) 137/157bpm 83cal 6.27/7.51mph 10) 1m - 9:33(9:33/m) 141/159bpm 92cal 6.29/7.74mph 11) 1m - 8:53(8:53/m) 139/148bpm 80cal 6.76/7.45mph 12) 0.5m - 4:19(8:37/m) 134/139bpm 29cal 6.96/7.45mph Add a comment	7.1mi, 1:08:04 Running - Recovery Run Split Summary === 1) 1m - 9:17(9:17/m) 126/134bpm 97cal 6.46/6.87mph 2) 1m - 9:39(9:39/m) 128/136bpm 99cal 6.22/6.72mph 3) 1m - 10:03(10:03/m) 130/140bpm 102cal 5.97/6.45mph 4) 1m - 9:35(9:35/m) 130/142bpm 89cal 6.27/6.7mph 5) 1m - 9:30(9:30/m) 126/131bpm 72cal 6.32/6.8mph 6) 1m - 9:41(9:41/m) 128/135bpm 77cal 6.19/6.64mph 7) 1m - 9:35(9:35/m) 129/136bpm 79cal 6.26/6.53mph 8) 0.08m - 44(9:37/m) 125/127bpm 4cal 6.23/6.43mph Add a comment	10mi, 1:27:02 Running - Easy Split Summary === 1) 1m - 8:43(8:43/m) 129/138bpm 94cal 6.88/7.39mph 2) 1m - 8:43(8:43/m) 133/140bpm 99cal 6.88/7.43mph 3) 1m - 8:42(8:42/m) 136/140bpm 99cal 6.9/7.31mph 4) 1m - 8:44(8:44/m) 135/139bpm 96cal 6.87/7.31mph 5) 1m - 8:42(8:42/m) 136/146bpm 96cal 6.9/7.33mph 6) 1m - 8:42(8:42/m) 138/142bpm 96cal 6.89/7.22mph 7) 1m - 8:44(8:44/m) 140/146bpm 96cal 6.88/7.41mph 8) 1m - 8:40(8:40/m) 138/143bpm 89cal 6.92/7.03mph 9) 1m - 8:39(8:39/m) 138/142bpm 88cal 6.94/7.24mph 10) 1m - 8:42(8:44/m) 139/143bpm 89cal 6.87/7.12mph Add a comment	8.1mi, 1:09:39 Running - Easy Split Summary === 1) 1m - 8:41(8:41/m) 130/139bpm 97cal 6.91/7.47mph 2) 1m - 8:40(8:40/m) 132/140bpm 94cal 6.93/7.24mph 3) 1m - 8:34(8:34/m) 135/140bpm 98cal 7/7.26mph 4) 1m - 8:48(8:48/m) 137/143bpm 101cal 6.82/7.1mph 5) 1m - 8:36(8:36/m) 135/142bpm 91cal 6.98/7.37mph 6) 1m - 8:35(8:35/m) 134/138bpm 89cal 6.99/7.47mph 7) 1m - 8:42(8:42/m) 133/139bpm 81cal 6.9/7.31mph 8) 1m - 8:40(8:40/m) 134/143bpm 82cal 6.93/7.22mph 9) 0.05m - 25(8:45/m) 131/133bpm 3cal 6.86/6.95mph Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
8.4mi, 1:00:00 Running - Tempo Split Summary === 1) 1m - 8:15(8:15/m) 125/136bpm 85cal 7.28/7.93mph 2) 0.65m - 5:18(8:08/m) 129/137bpm 55cal 7.38/9.08mph 3) 1m - 6:33(6:33/m) 161/170bpm 92cal 9.16/9.54mph 4) 1m - 6:34(6:34/m) 168/172bpm 97cal 9.14/11.42mph 5) 1m - 6:25(6:25/m) 169/172bpm 95cal 9.34/9.66mph 6) 1m - 6:26(6:26/m) 170/172bpm 96cal 9.33/9.41mph 7) 1m - 6:27(6:27/m) 172/174bpm 97cal 9.3/9.46mph 8) 1m - 8:04(8:04/m) 151/172bpm 95cal 7.44/9.12mph 9) 0.74m - 5:59(8:02/m) 148/154bpm 63cal 7.47/7.64mph Add a comment	5.6mi, 1:38:59 Cross-Training - Walking Split Summary === 1) 0.25m - 4:18(17:14/m) 98/114bpm 25cal 57/60rpm 3.48/4.63mph 2) 0.25m - 4:00(16:00/m) 93/97bpm 20cal 58/61rpm 3.75/4.53mph 3) 0.25m - 3:52(15:27/m) 94/103bpm 19cal 60/63rpm 3.88/4.32mph 4) 0.25m - 3:55(15:39/m) 99/106bpm 21cal 59/61rpm 3.83/5.03mph 5) 0.25m - 4:04(16:14/m) 109/122bpm 28cal 59/62rpm 3.7/4.34mph 6) 0.25m - 4:22(17:28/m) 111/121bpm 30cal 58/61rpm 3.44/4.66mph 7) 0.25m - 5:13(20:52/m) 110/114bpm 35cal 56/61rpm 2.87/3.51mph 8) 0.25m - 5:25(21:38/m) 111/132bpm 36cal 56/65rpm 2.77/4.11mph 9) 0.25m - 4:15(16:59/m) 104/110bpm 20cal 58/62rpm 3.53/5.45mph 10) 0.25m - 4:11(16:43/m) 107/123bpm 23cal 57/61rpm 3.59/4.13mph 11) 0.25m - 5:16(21:04/m) 125/135bpm 48cal 57/68rpm 2.85/4.34mph 12) 0.25m - 4:03(16:11/m) 125/134bpm 37cal 59/63rpm 3.71/4.68mph 13) 0.25m - 4:05(16:19/m) 142/182bpm 43cal 59/65rpm 3.68/4.61mph 14) 0.25m - 4:44(18:54/m) 157/183bpm 64cal 57/65rpm 3.17/4.15mph 15) 0.25m - 4:31(18:02/m) 133/138bpm 42cal 58/60rpm 3.33/4.15mph 16) 0.25m - 4:23(17:32/m) 132/137bpm 38cal 60/65rpm 3.42/3.97mph 17) 0.25m - 4:24(17:35/m) 128/139bpm 31cal 58/63rpm 3.41/4.47mph 18) 0.25m - 5:15(21:02/m) 124/138bpm 32cal 58/61rpm 2.85/4.86mph 19) 0.25m - 4:15(16:58/m) 135/152bpm 39cal 59/62rpm 3.53/4.19mph 20) 0.25m - 4:17(17:07/m) 133/136bpm 36cal 59/81rpm 3.51/4.78mph 21) 0.25m - 4:04(16:16/m) 136/139bpm 39cal 59/62rpm 3.69/4.17mph 22) 0.25m - 4:00(15:59/m) 136/140bpm 37cal 60/62rpm 3.75/4.13mph 23) 0.13m - 2:10(16:36/m) 135/139bpm 19cal 59/61rpm 3.61/4.22mph Add a comment 2.6mi, 1:41:08 Cross-Training - Walking Split Summary === 1) 0.25m - 6:27(25:49/m) 80/87bpm 22cal 52/61rpm 2.32/2.76mph 2) 0.25m - 7:01(28:03/m) 85/95bpm 27cal 52/59rpm 2.14/3.17mph 3) 0.25m - 11:37(46:28/m) 79/128bpm 37cal 55/61rpm 1.29/2.63mph 4) 0.25m - 9:21(37:24/m) 84/129bpm 34cal 55/61rpm 1.6/2.55mph 5) 0.25m - 8:58(35:53/m) 81/106bpm 28cal 56/58rpm 1.67/2.51mph 6) 0.25m - 13:48(55:13/m) 88/157bpm 60cal 51/59rpm 1.09/2.84mph 7) 0.25m - 19:46(1:19:04/m) 68/111bpm 36cal 56/58rpm 0.76/2.42mph 8) 0.25m - 10:48(43:13/m) 81/101bpm 36cal 55/58rpm 1.39/3.05mph 9) 0.25m - 6:15(24:59/m) 98/128bpm 33cal 53/59rpm 2.4/3.07mph 10) 0.25m - 5:09(20:34/m) 92/96bpm 21cal 54/61rpm 2.92/3.21mph 11) 0.09m - 1:57(22:34/m) 99/105bpm 9cal 53/58rpm 2.66/2.78mph Add a comment 5.3mi, 48:46 Running - Recovery Run Split Summary === 1) 1m - 9:53(9:53/m) 119/128bpm 95cal 6.07/6.43mph 2) 1m - 9:22(9:22/m) 128/133bpm 99cal 6.41/6.66mph 3) 1m - 8:54(8:54/m) 124/131bpm 81cal 6.74/7.01mph 4) 1m - 8:59(8:59/m) 128/135bpm 87cal 6.68/7.14mph 5) 1m - 9:13(9:13/m) 129/134bpm 86cal 6.51/6.64mph 6) 0.26m - 2:26(9:14/m) 129/134bpm 22cal 6.5/6.7mph Add a comment	0mi, 20:00 Cross-Training - Core Strength Add a comment 8.2mi, 1:00:05 Running - Hill Work Split Summary === 1) 1m - 7:48(7:48/m) 140/153bpm 96cal 7.7/8.18mph 2) 1m - 9:05(9:05/m) 169/179bpm 139cal 6.61/8.12mph 3) 1m - 8:16(8:16/m) 175/182bpm 132cal 7.25/9.06mph 4) 1m - 7:05(7:05/m) 162/170bpm 101cal 8.47/9.25mph 5) 1m - 6:52(6:52/m) 169/176bpm 103cal 8.74/9.14mph 6) 1m - 6:39(6:39/m) 169/176bpm 100cal 9.02/9.93mph 7) 1m - 6:28(6:28/m) 168/176bpm 96cal 9.29/10.54mph 8) 1m - 6:31(6:31/m) 171/175bpm 98cal 9.21/9.79mph 9) 0.21m - 1:21(6:27/m) 171/173bpm 20cal 9.3/9.37mph Add a comment 0mi, 30:00 Cross-Training - Core Yoga Add a comment	0mi, 10:00 Cross-Training - Core Abs Add a comment 16.3mi, 2:13:06 Running - Long Run Split Summary === 1) 1m - 8:17(8:17/m) 133/145bpm 95cal 7.24/7.74mph 2) 1m - 8:11(8:11/m) 139/146bpm 100cal 7.33/7.97mph 3) 1m - 8:08(8:08/m) 136/144bpm 92cal 7.37/7.68mph 4) 1m - 8:00(8:00/m) 139/150bpm 93cal 7.5/7.72mph 5) 1m - 8:07(8:07/m) 142/151bpm 95cal 7.4/7.68mph 6) 1m - 8:06(8:06/m) 145/149bpm 100cal 7.4/7.99mph 7) 1m - 8:32(8:32/m) 135/149bpm 82cal 7.04/7.45mph 8) 1m - 8:13(8:13/m) 130/141bpm 61cal 7.3/7.74mph 9) 1m - 8:03(8:03/m) 136/144bpm 76cal 7.45/8.12mph 10) 1m - 8:03(8:03/m) 141/153bpm 84cal 7.45/7.89mph 11) 1m - 8:13(8:13/m) 138/151bpm 77cal 7.29/7.53mph 12) 1m - 8:34(8:34/m) 137/164bpm 71cal 7/7.49mph 13) 1m - 8:15(8:15/m) 137/145bpm 76cal 7.27/7.83mph 14) 1m - 7:56(7:56/m) 142/146bpm 90cal 7.57/7.93mph 15) 1m - 8:01(8:01/m) 144/149bpm 93cal 7.48/8.2mph 16) 1m - 7:54(7:54/m) 148/155bpm 98cal 7.6/7.95mph 17) 0.3m - 2:31(8:22/m) 143/150bpm 26cal 7.17/7.62mph Add a comment	6mi, 50:01 Running - Easy Split Summary === 1) 1m - 8:21(8:21/m) 141/149bpm 106cal 7.19/7.78mph 2) 1m - 8:30(8:30/m) 144/149bpm 111cal 7.06/7.24mph 3) 1m - 8:31(8:31/m) 138/145bpm 102cal 7.04/7.49mph 4) 1m - 8:32(8:32/m) 140/148bpm 102cal 7.03/7.28mph 5) 0.11m - 59(9:16/m) 139/141bpm 11cal 6.47/6.97mph 6) 0.06m - 20(5:09/m) 154/164bpm 4cal 11.65/11.5mph 7) 0.1m - 1:00(9:38/m) 157/165bpm 14cal 6.23/10.83mph 8) 0.07m - 20(5:01/m) 158/164bpm 4cal 11.95/12.31mph 9) 0.11m - 1:00(8:46/m) 161/168bpm 14cal 6.85/11.67mph 10) 0.06m - 20(5:28/m) 162/170bpm 4cal 10.97/10.62mph 11) 0.11m - 1:00(9:19/m) 164/171bpm 14cal 6.44/10.42mph 12) 0.07m - 20(5:00/m) 165/171bpm 4cal 11.98/12.48mph 13) 0.12m - 1:00(8:35/m) 166/172bpm 15cal 6.99/11.46mph 14) 1m - 8:30(8:30/m) 142/158bpm 97cal 7.06/7.31mph 15) 0.15m - 1:19(8:51/m) 139/142bpm 14cal 6.77/6.91mph Add a comment 0mi, 40:00 Cross-Training - Core Yoga & weights Add a comment 6mi, 56:41 Running - Recovery Run Split Summary === 1) 1m - 9:43(9:43/m) 116/126bpm 94cal 6.17/6.78mph 2) 1m - 9:27(9:27/m) 121/128bpm 92cal 6.35/6.76mph 3) 1m - 9:13(9:13/m) 124/130bpm 89cal 6.51/6.87mph 4) 1m - 9:25(9:25/m) 126/131bpm 88cal 6.38/6.85mph 5) 1m - 9:19(9:19/m) 127/132bpm 87cal 6.44/6.64mph 6) 1m - 9:27(9:27/m) 127/132bpm 85cal 6.35/6.59mph 7) 0.01m - 7(10:08/m) 125/127bpm 5.92/6.51mph Add a comment	-	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
7.4mi, 1:01:18 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 143/151bpm 110cal 6.91/7.31mph 2) 1m - 8:28(8:28/m) 146/156bpm 107cal 7.08/7.74mph 3) 1m - 8:05(8:05/m) 142/152bpm 100cal 7.42/7.74mph 4) 1m - 8:13(8:13/m) 139/149bpm 93cal 7.31/7.6mph 5) 1m - 8:07(8:07/m) 142/148bpm 98cal 7.39/7.72mph 6) 1m - 8:10(8:10/m) 141/145bpm 93cal 7.34/7.68mph 7) 1m - 8:09(8:09/m) 143/149bpm 97cal 7.36/7.83mph 8) 0.41m - 3:24(8:11/m) 144/149bpm 40cal 7.33/7.66mph Add a comment	4.9mi, 41:46 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 131/139bpm 100cal 6.78/7.14mph 2) 1m - 8:31(8:31/m) 132/142bpm 93cal 7.05/7.56mph 3) 1m - 8:34(8:34/m) 141/154bpm 106cal 7/7.39mph 4) 1m - 8:26(8:26/m) 145/152bpm 107cal 7.11/7.35mph 5) 0.86m - 7:24(8:36/m) 142/148bpm 89cal 6.98/7.22mph Add a comment	8.1mi, 1:06:49 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 138/153bpm 100cal 7.16/7.6mph 2) 1m - 8:15(8:15/m) 145/151bpm 107cal 7.27/7.76mph 3) 1m - 8:08(8:08/m) 146/154bpm 106cal 7.37/7.56mph 4) 1m - 8:25(8:25/m) 147/151bpm 109cal 7.13/7.74mph 5) 1m - 8:36(8:36/m) 148/154bpm 109cal 6.98/7.41mph 6) 1m - 8:27(8:27/m) 150/158bpm 109cal 7.1/7.35mph 7) 1m - 8:07(8:07/m) 143/154bpm 84cal 7.4/7.81mph 8) 1m - 8:03(8:03/m) 144/152bpm 92cal 7.46/7.6mph 9) 0.05m - 25(8:51/m) 141/143bpm 4cal 6.79/7.58mph Add a comment 4mi, 1:43:20 Cross-Training - Walking Split Summary === 1) 4.01m - 1:43:20(25:47/m) 86/120bpm 392cal 53/73rpm 2.33/3.74mph Add a comment	4.8mi, 39:43 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 139/150bpm 103cal 7.05/7.58mph 2) 1m - 8:12(8:12/m) 143/150bpm 104cal 7.31/7.51mph 3) 1m - 8:30(8:30/m) 144/153bpm 103cal 7.06/7.62mph 4) 1m - 7:44(7:44/m) 139/147bpm 87cal 7.76/8.14mph 5) 0.84m - 6:46(8:01/m) 148/160bpm 85cal 7.48/7.97mph Add a comment	22.7mi, 2:49:29 Running - Long Run Split Summary === 1) 1m - 7:13(7:13/m) 155/170bpm 96cal 8.31/8.75mph 2) 1m - 7:17(7:17/m) 165/172bpm 105cal 8.23/8.62mph 3) 1m - 7:13(7:13/m) 163/169bpm 102cal 8.31/8.64mph 4) 1m - 7:11(7:11/m) 166/175bpm 104cal 8.36/8.87mph 5) 1m - 7:17(7:17/m) 166/174bpm 105cal 8.24/8.6mph 6) 1m - 7:09(7:09/m) 166/169bpm 103cal 8.39/8.87mph 7) 1m - 7:12(7:12/m) 165/169bpm 103cal 8.34/8.58mph 8) 1m - 7:17(7:17/m) 165/170bpm 104cal 8.23/8.56mph 9) 1m - 7:13(7:13/m) 165/170bpm 103cal 8.31/8.75mph 10) 1m - 7:20(7:20/m) 163/169bpm 100cal 8.17/8.41mph 11) 1m - 7:18(7:18/m) 164/168bpm 101cal 8.22/8.66mph 12) 1m - 7:16(7:16/m) 163/168bpm 99cal 8.26/8.64mph 13) 1m - 7:23(7:23/m) 164/172bpm 102cal 8.12/8.75mph 14) 1m - 7:19(7:19/m) 161/169bpm 96cal 8.19/8.6mph 15) 1m - 7:27(7:27/m) 158/161bpm 85cal 8.05/8.31mph 16) 1m - 7:25(7:25/m) 159/169bpm 88cal 8.09/8.39mph 17) 1m - 7:33(7:33/m) 158/165bpm 87cal 7.95/8.27mph 18) 1m - 7:38(7:38/m) 160/165bpm 94cal 7.86/8.25mph 19) 1m - 8:01(8:01/m) 158/163bpm 91cal 7.48/8.29mph 20) 1m - 7:40(7:40/m) 160/164bpm 92cal 7.83/8.27mph 21) 1m - 7:53(7:53/m) 160/167bpm 93cal 7.61/8.18mph 22) 1m - 8:21(8:21/m) 157/163bpm 83cal 7.19/8.12mph 23) 0.66m - 5:53(8:53/m) 152/159bpm 37cal 6.75/7.26mph Add a comment	1.4mi, 52:47 Cross-Training - General Split Summary === 1) 1m - 34:44(34:44/m) 93/115bpm 161cal 21/56rpm 1.73/3.1mph 2) 0.44m - 18:03(40:59/m) 94/104bpm 78cal 20/35rpm 1.46/2.55mph Add a comment 5.7mi, 1:01:28 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 133/143bpm 116cal 5.97/6.39mph 2) 1m - 12:31(12:31/m) 148/156bpm 163cal 4.79/6.43mph 3) 1m - 11:30(11:30/m) 145/165bpm 136cal 5.22/6.82mph 4) 1m - 10:48(10:48/m) 131/143bpm 93cal 5.55/6.64mph 5) 1m - 9:56(9:56/m) 128/137bpm 78cal 6.04/7.03mph 6) 0.7m - 6:40(9:33/m) 135/142bpm 65cal 6.29/6.47mph Add a comment	0mi, 36:25 Cross-Training - Yoga Split Summary === 1) 0m - 36:25(0/m) 79/107bpm 114cal Add a comment 6mi, 2:04:21 Cross-Training - Walking Split Summary === 1) 5.99m - 2:04:21(20:45/m) 111/165bpm 731cal 46/113rpm 2.89/5.49mph Add a comment 6mi, 54:01 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 138/148bpm 109cal 6.55/8.27mph 2) 1m - 9:20(9:20/m) 139/149bpm 109cal 6.42/6.99mph 3) 1m - 9:04(9:04/m) 142/147bpm 110cal 6.62/7.03mph 4) 1m - 9:10(9:10/m) 145/154bpm 110cal 6.54/7.24mph 5) 1m - 8:36(8:36/m) 144/152bpm 103cal 6.97/7.18mph 6) 1m - 8:40(8:40/m) 144/149bpm 102cal 6.93/7.22mph 7) 0m - 1(6:26/m) 141/141bpm 9.33/6.99mph Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
0mi, 16:33 Cross-Training - Yoga Split Summary === 1) 0m - 16:33(0/m) 94/109bpm 59cal Add a comment 13.4mi, 1:59:48 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 140/159bpm 100cal 7.19/8.33mph 2) 1m - 7:42(7:42/m) 161/172bpm 107cal 7.8/8.37mph 3) 1m - 7:45(7:45/m) 158/163bpm 105cal 7.74/8.25mph 4) 1m - 9:34(9:34/m) 140/159bpm 101cal 6.27/8.58mph 5) 1m - 10:49(10:49/m) 142/163bpm 118cal 5.55/10.33mph 6) 1m - 9:27(9:27/m) 137/149bpm 94cal 6.35/7.53mph 7) 1m - 10:09(10:09/m) 141/162bpm 103cal 5.91/6.95mph 8) 1m - 8:54(8:54/m) 138/160bpm 81cal 6.74/8.66mph 9) 1m - 9:46(9:46/m) 145/159bpm 105cal 6.14/7.18mph 10) 1m - 9:30(9:30/m) 139/146bpm 91cal 6.32/6.68mph 11) 1m - 8:24(8:24/m) 151/165bpm 101cal 7.14/8.25mph 12) 1m - 7:53(7:53/m) 152/161bpm 98cal 7.61/7.93mph 13) 1m - 8:07(8:07/m) 158/164bpm 107cal 7.4/7.85mph 14) 0.43m - 3:29(8:01/m) 157/162bpm 45cal 7.49/7.74mph Add a comment 0mi, 30:27 Cross-Training - Yoga Split Summary === 1) 0m - 30:27(0/m) 69/94bpm 64cal Add a comment	8mi, 1:06:58 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 150/160bpm 106cal 7.15/8.1mph 2) 1m - 8:20(8:20/m) 152/162bpm 109cal 7.2/7.85mph 3) 1m - 8:41(8:41/m) 153/174bpm 110cal 6.91/7.64mph 4) 1m - 8:26(8:26/m) 162/179bpm 117cal 7.12/8.14mph 5) 1m - 8:06(8:06/m) 166/183bpm 115cal 7.41/8.95mph 6) 1m - 8:35(8:35/m) 163/180bpm 118cal 6.99/9.27mph 7) 1m - 8:10(8:10/m) 156/165bpm 102cal 7.35/7.93mph 8) 0.96m - 8:17(8:39/m) 141/154bpm 78cal 6.93/7.37mph Add a comment 0mi, 36:40 Cross-Training - Yoga Split Summary === 1) 0m - 36:40(0/m) 77/103bpm 104cal Add a comment 3.9mi, 37:33 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 130/143bpm 106cal 5.94/7.43mph 2) 1m - 9:49(9:49/m) 131/139bpm 101cal 6.11/6.57mph 3) 1m - 9:29(9:29/m) 133/137bpm 98cal 6.33/6.72mph 4) 0.85m - 8:10(9:39/m) 133/139bpm 80cal 6.22/6.99mph Add a comment	10.8mi, 1:35:49 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 131/144bpm 110cal 5.91/6.47mph 2) 1m - 9:27(9:27/m) 139/147bpm 113cal 6.35/6.78mph 3) 1m - 9:18(9:18/m) 143/151bpm 113cal 6.45/6.7mph 4) 1m - 9:26(9:26/m) 145/150bpm 114cal 6.37/6.95mph 5) 1m - 9:11(9:11/m) 145/150bpm 109cal 6.54/7.03mph 6) 1m - 8:43(8:43/m) 148/154bpm 106cal 6.89/7.64mph 7) 1m - 8:30(8:30/m) 150/154bpm 106cal 7.06/7.64mph 8) 1m - 8:17(8:17/m) 152/157bpm 104cal 7.24/8.01mph 9) 1m - 8:10(8:10/m) 152/156bpm 102cal 7.35/7.85mph 10) 1m - 8:16(8:16/m) 152/155bpm 102cal 7.26/7.66mph 11) 0.76m - 6:24(8:27/m) 156/160bpm 82cal 7.1/7.56mph Add a comment 0mi, 33:21 Cross-Training - Yoga Split Summary === 1) 0m - 33:21(0/m) 82/102bpm 114cal Add a comment 6.3mi, 54:00 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 141/151bpm 104cal 6.93/7.33mph 2) 1m - 10:41(10:41/m) 163/174bpm 150cal 5.61/7.22mph 3) 1m - 9:28(9:28/m) 165/180bpm 134cal 6.34/8.12mph 4) 1m - 7:53(7:53/m) 149/167bpm 92cal 7.61/8.08mph 5) 1m - 7:46(7:46/m) 152/170bpm 92cal 7.73/8.66mph 6) 1m - 7:34(7:34/m) 157/165bpm 100cal 7.92/8.12mph 7) 0.25m - 1:59(7:52/m) 157/162bpm 25cal 7.63/8.01mph Add a comment	0mi, 30:48 Cross-Training - Yoga Split Summary === 1) 0m - 30:48(0/m) 89/109bpm 127cal Add a comment 14.9mi, 2:01:58 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 142/155bpm 104cal 7.07/10.83mph 2) 1m - 8:11(8:11/m) 146/153bpm 104cal 7.33/7.91mph 3) 1m - 8:11(8:11/m) 149/153bpm 104cal 7.34/7.76mph 4) 1m - 8:10(8:10/m) 150/156bpm 104cal 7.35/7.51mph 5) 1m - 8:12(8:12/m) 152/158bpm 105cal 7.31/7.62mph 6) 1m - 8:21(8:21/m) 151/155bpm 105cal 7.18/8.33mph 7) 1m - 7:56(7:56/m) 153/159bpm 96cal 7.57/8.16mph 8) 1m - 8:03(8:03/m) 156/162bpm 103cal 7.46/7.83mph 9) 1m - 7:51(7:51/m) 149/159bpm 83cal 7.65/8.08mph 10) 1m - 8:12(8:12/m) 154/162bpm 99cal 7.31/8.14mph 11) 1m - 9:03(9:03/m) 161/168bpm 118cal 6.63/7.14mph 12) 1m - 8:07(8:07/m) 145/154bpm 63cal 7.38/7.89mph 13) 1m - 7:55(7:55/m) 147/155bpm 67cal 7.59/7.81mph 14) 1m - 8:01(8:01/m) 150/155bpm 82cal 7.48/7.97mph 15) 0.89m - 7:15(8:10/m) 153/158bpm 78cal 7.35/7.78mph Add a comment	8.1mi, 1:13:17 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 132/141bpm 104cal 6.36/7.01mph 2) 1m - 8:55(8:55/m) 135/142bpm 100cal 6.73/7.1mph 3) 1m - 9:09(9:09/m) 135/139bpm 102cal 6.56/6.99mph 4) 1m - 9:12(9:12/m) 133/137bpm 90cal 6.52/7.14mph 5) 1m - 9:14(9:14/m) 135/143bpm 92cal 6.5/7.06mph 6) 1m - 8:57(8:57/m) 135/142bpm 86cal 6.7/7.03mph 7) 1m - 8:58(8:58/m) 136/142bpm 88cal 6.69/7.08mph 8) 1m - 8:53(8:53/m) 141/148bpm 96cal 6.76/7.56mph 9) 0.06m - 32(9:30/m) 138/140bpm 5cal 6.32/6.72mph Add a comment	0mi, 32:21 Cross-Training - Yoga Split Summary === 1) 0m - 32:21(0/m) 98/121bpm 172cal Add a comment 9.5mi, 1:10:29 Running - Intervals Split Summary === 1) 1m - 8:16(8:16/m) 140/148bpm 101cal 7.25/8.1mph 2) 0.75m - 6:08(8:12/m) 142/154bpm 75cal 7.31/7.89mph 3) 1m - 6:37(6:37/m) 166/173bpm 94cal 9.07/10.31mph 4) 0.25m - 2:08(8:31/m) 159/171bpm 29cal 7.05/8.62mph 5) 1m - 6:33(6:33/m) 171/178bpm 97cal 9.16/9.6mph 6) 0.17m - 1:31(9:08/m) 161/173bpm 20cal 6.57/8.87mph 7) 1m - 6:31(6:31/m) 172/176bpm 98cal 9.2/9.48mph 8) 0.17m - 1:31(8:44/m) 164/175bpm 21cal 6.87/9.08mph 9) 1m - 6:25(6:25/m) 173/178bpm 97cal 9.35/9.52mph 10) 0.17m - 1:31(9:03/m) 162/175bpm 20cal 6.63/9.31mph 11) 1m - 6:24(6:24/m) 173/178bpm 96cal 9.38/9.73mph 12) 1m - 8:32(8:32/m) 152/176bpm 88cal 7.03/9.27mph 13) 1m - 8:22(8:22/m) 149/153bpm 78cal 7.17/7.41mph 14) 0m - 1(6:07/m) 141/141bpm 9.83/6.91mph Add a comment	0mi, 30:41 Cross-Training - Yoga Split Summary === 1) 0m - 30:41(0/m) 75/91bpm 82cal Add a comment

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