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Paul N M40

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STATUS Fuck it Dude. Let's go running.

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Recent Blogs
Chewie, we're home?	Dec 2020
Fetch Treasure Hunt - April	Apr 2020
March Treasure Hunt	Mar 2020

Recent Training
19th Jan	General	3.8mi	35:19
18th Jan	Yoga	0mi	18:50
18th Jan	General	11mi	1:41:53
17th Jan	General	1mi	9:44
17th Jan	Other	0mi	49:18

12 Month Benchmarks	Run
Mile	6:02
5k	18:53
5mi	31:44
10k	39:39
10mi	1:07:48
Half	1:29:05
20mi	2:26:12
Mara	3:20:03

Recent Pictures	Show more

2022 Targets	Set your targets
Run 3107

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Followers (2)

Badges Collected	See available badges
+ 191 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2017	2018	2019	2020	2021
1mi	2	6:00 6:00/mi	64.94				7:44 49.31			6:00 64.94
5km	45	18:53 6:05/mi	72.09	20:28 63.52	21:08 61.52		20:31 65.01	19:47 67.85	20:24 65.80	19:19 70.47	18:53 72.09
5mi	5	34:23 6:53/mi	64.25	35:50 59.51		35:22 60.32				34:23 64.25
5.5mi	3	45:01 8:11/mi	53.61			48:50 48.05				45:01 53.61
10km	12	40:13 6:28/mi	68.43	42:34 62.76	42:53 62.30	43:55 60.86		43:54 61.96		40:13 68.43
8mi	1	58:02 7:15/mi	60.82					58:02 60.82
8.5mi	1	1:24:05 9:54/mi	45.03					1:24:05 45.03
10mi	3	1:15:45 7:35/mi	58.09	1:15:45 58.09
13.1mi	9	1:29:12 6:49/mi	66.90	1:58:02 49.46	1:36:37 60.43			1:34:35 62.46	1:35:32 61.84	1:29:12 66.90
26.2mi	3	3:20:25 7:39/mi	63.08							3:41:54 56.63	3:20:25 63.08
54mi	1	8:59:35 10:00/mi	54.83							8:59:35 54.83

2021		Result	WAVA	Distance
29 Aug	Antrim Coast Half Marathon		0.00	13.1mi
14 Aug	Seven Sevens		0.00	19mi
5 Aug	Loughahannagh Horseshow	1:08:27	29.26	4.5mi
31 Jul	The Fallows	1:43:17	40.15	9.15mi
17 Jul	Spelga Skyline	4:12:00	23.82	13.1mi
26 Jun	Midnight Marathon		0.00	26.2mi
12 Jun	Cairncastle Classic Fell Race	1:33:15	48.67	10mi
29 May	Whitespace NIURA 100k Championships		0.00	100km
16 May	ChampionChip Ireland - Lisburn Festival of Running Marathon PB	3:20:25	63.08	26.2mi
20 Feb	Fake parkrun PB	18:53	72.09	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	35:42	38.13	5km
26 Sep	Slieve Donard Race	1:16:07	30.47	5.25mi
30 Aug	Loop the Lough PB	8:59:35	54.83	54mi
22 Aug	ChampionChip Ireland Running Series- Event 4 (Down Royal) PB	40:13	68.43	10km
15 Aug	Fetch Virtual Weekend Mile PB	6:00	64.94	1mi
1 Aug	Championchip Ireland Running Series - EIKON 5k SB	19:19	70.47	5km
18 Jul	ChampionChip Ireland Running Series Half Marathon PB	1:29:12	66.90	13.1mi
11 Jul	Fetch Virtual Weekend 5 Mile PB	34:23	64.25	5mi
4 Jul	Fake parkrun	19:39	69.27	5km
20 Jun	Fake parkrun	19:55	68.35	5km
11 Jun	Virtual West Highland Way Race	14:15:36	73.66	95mi
6 Jun	Fake parkrun	20:02	67.95	5km
6 Jun	Fetch Virtual Weekend Half Marathon	1:43:52	57.45	13.1mi
30 May	Fetch Virtual Weekend Half Marathon	1:47:11	55.67	13.1mi
30 May	Fetch Virtual Weekend Marathon SB	3:41:54	56.63	26.2mi
23 May	Fetch Virtual Weekend 10k	42:25	64.88	10km
16 May	Fake parkrun	20:08	67.61	5km
2 May	Fake parkrun	20:20	66.95	5km
8 Mar	Castle Trilogy - Part 1	5:54:48	42.83	50km
29 Feb	Belfast Victoria parkrun	19:48	68.27	5km
15 Feb	Belfast Victoria parkrun	20:01	67.53	5km
8 Feb	Ormeau parkrun	20:14	66.81	5km
1 Feb	Carrickfergus Midnight Marathon	4:36:00	45.29	26.2mi
25 Jan	Belfast Victoria parkrun	20:05	67.31	5km
18 Jan	Orangefield Parkrun	21:05	64.11	5km
10 Jan	Castlewellan 10k Night Edition	47:33	57.52	10km
4 Jan	Belfast Victoria parkrun	20:01	67.53	5km
1 Jan	Race Over The Glens PB	45:01	53.61	5.5mi
2019		Result	WAVA	Distance
5 May	Deep RiverRock Belfast City Marathon		0.00	26.2mi
6 Apr	Queen’s parkrun, Belfast	20:52	64.33	5km
30 Mar	Stranmillis College parkrun	21:24	62.73	5km
23 Mar	Larne Half Marathon SB	1:35:32	61.84	13.1mi
16 Mar	Castlewellan parkrun	21:03	63.77	5km
2 Mar	Ormeau parkrun	20:32	65.37	5km
16 Feb	Ormeau parkrun SB	20:24	65.80	5km
2 Feb	Ormeau parkrun	20:28	65.59	5km
26 Jan	Ormeau parkrun	21:21	62.87	5km
12 Jan	Ormeau parkrun	20:43	64.80	5km
1 Jan	Race Over The Glens	44:04	59.60	6mi
2018		Result	WAVA	Distance
29 Dec	Castlewellan Christmas Cracker PB	1:24:05	45.03	8.5mi
8 Dec	Castlewellan parkrun	20:18	66.13	5km
1 Dec	Belfast Victoria parkrun SB	19:47	67.85	5km
24 Nov	Ormeau parkrun	20:00	67.12	5km
17 Nov	Belfast Victoria parkrun	20:03	66.95	5km
10 Nov	Ormeau parkrun	20:13	66.40	5km
27 Oct	Ormeau parkrun	20:33	65.32	5km
20 Oct	GR8 Dundrum Run PB	58:02	60.82	8mi
13 Oct	Ormeau parkrun	20:52	64.33	5km
23 Sep	Belfast Half Marathon SB	1:34:35	62.46	13.1mi
8 Sep	Ormeau parkrun	20:34	65.27	5km
2 Sep	Laganside 10k SB	43:54	61.96	10km
25 Aug	Ormeau parkrun	20:57	64.07	5km
18 Aug	Ormeau parkrun	21:16	63.12	5km
28 Jul	Ormeau parkrun	21:45	61.72	5km
21 Jul	Ormeau parkrun	22:02	60.92	5km
30 Jun	Castlewellan parkrun	22:41	59.18	5km
23 Jun	Stormont parkrun	22:23	59.97	5km
2017		Result	WAVA	Distance
12 Dec	Mill Hill Mile SB	7:44	49.31	1mi
30 Sep	Castlewellan parkrun	21:05	63.26	5km
19 Aug	Ormeau parkrun	20:37	64.70	5km
12 Aug	Ormeau parkrun	21:08	63.11	5km
29 Jul	Belfast Victoria parkrun SB	20:31	65.01	5km
2012		Result	WAVA	Distance
22 Apr	Titanic Quarter 10km SB	43:55	60.86	10km
19 Apr	Hill and Dale Race 2	50:24	42.37	5mi
12 Apr	Hill and Dale Race 1 SB	48:50	48.05	5.5mi
9 Apr	Whitehead 5 Mile Road Race SB	35:22	60.32	5mi
31 Mar	Leitrim 5 Mile Road Race	37:10	57.40	5mi
25 Mar	Spring Lake 10k	49:58	53.47	10km
2011		Result	WAVA	Distance
24 Jun	Ards Half Marathon SB	1:36:37	60.43	13.1mi
13 May	Les Jones 10k	43:58	60.77	10km
16 Apr	Ballynahinch 10k Road Race SB	42:53	62.30	10km
14 Apr	Hill & Dale Race 1 - Castlewellan	46:25	50.55	5.5mi
10 Apr	Titanic Quarter 10km	43:27	61.49	10km
19 Mar	Larne Half Marathon	1:37:30	59.88	13.1mi
29 Jan	Waterworks Parkrun 12 SB	21:08	61.52	5km
15 Jan	Waterworks Parkrun 11	21:54	59.36	5km
8 Jan	Belfast Parkrun (week 10)	21:49	59.59	5km
2010		Result	WAVA	Distance
20 Nov	Waterworks Park Run 3 SB	20:28	63.52	5km
13 Nov	Waterworks Park Run 2	21:21	60.89	5km
25 Sep	Bangor 10km Road Race SB	42:34	62.76	10km
5 Sep	Spar Laganside 10K	44:21	60.24	10km
14 Aug	Scott & Gault Memorial 10 mile Road Race PB	1:15:45	58.09	10mi
6 Aug	Ards 5-Mile Charity Challange SB	35:50	59.51	5mi
20 Jul	Portaferry 10 Mile Road Race	1:22:59	53.02	10mi
2 Jul	Ards Half Marathon SB	1:58:02	49.46	13.1mi
6 Jun	Carrickfergus 10k	55:00	48.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	214	0	0	0	0	0	0	0	0	0	0	0	214
2021	9	19	7	18	11	0	10	0	0	51	13	16	154
2021	308	269	315	261	251	258	198	132	243	303	214	324	3074
2020	11	32	7	0	32	60	39	10	0	0	0	0	191
2020	208	202	111	273	305	304	304	319	242	244	200	294	3006
2019	0	0	0	11	2	0	0	0	24	0	0	0	37
2019	57	129	122	143	18	0	4	9	127	135	48	169	962
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	26	136	131	96	78	468
2018	0	0	0	0	0	0	0	1	12	4	0	0	17
2014	40	15	0	0	0	0	0	0	0	0	0	0	55
2012	61	0	56	162	118	0	0	0	0	0	0	0	397
2011	157	38	0	0	0	0	0	0	0	0	0	0	195
2010	0	0	0	0	0	0	0	170	157	114	152	0	593

Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30
10.7mi, 1:39:45 Run - General Split Summary === 1) 10.66m - 1:39:45(9:22/m) 142/151bpm [1329b/mi] 1130cal 6.41/7.24mph Add a comment	11.8mi, 1:59:38 Run - General Split Summary === 1) 11.76m - 1:59:38(10:10/m) 142/168bpm [1445b/mi] 1251cal 5.9/7.28mph Add a comment	4.7mi, 56:23 Run - General Split Summary === 1) 1m - 12:33(12:33/m) 175/181bpm [2197b/mi] 195cal 4.78/9.56mph 2) 1m - 16:48(16:48/m) 176/180bpm [2958b/mi] 263cal 3.57/6.12mph 3) 1m - 12:53(12:53/m) 174/181bpm [2243b/mi] 197cal 4.66/7.85mph 4) 1m - 8:40(8:40/m) 173/179bpm [1499b/mi] 131cal 6.93/8.89mph 5) 0.69m - 5:28(7:58/m) 172/180bpm [1370b/mi] 82cal 7.53/9.29mph Add a comment	5.6mi, 48:48 Run - General Split Summary === 1) 5.59m - 48:48(8:44/m) 143/149bpm [1248b/mi] 588cal 6.87/7.74mph Add a comment 2mi, 29:55 Walk - General Split Summary === 1) 1m - 15:48(15:48/m) 80/88bpm [1264b/mi] 96cal 58/64rpm 3.8/4.55mph 2) 0.96m - 14:07(14:39/m) 77/85bpm [1128b/mi] 95cal 61/65rpm 4.1/4.51mph Add a comment 1.7mi, 1:04:10 Walk - General Split Summary === 1) 1m - 36:49(36:49/m) 92/133bpm [3387b/mi] 163cal 19/78rpm 1.63/3.95mph 2) 0.74m - 27:21(37:03/m) 91/127bpm [3371b/mi] 111cal 21/78rpm 1.62/3.51mph Add a comment 5.6mi, 54:56 Run - General Split Summary === 1) 5.59m - 54:56(9:50/m) 139/148bpm [1366b/mi] 626cal 6.1/6.85mph Add a comment	8.8mi, 1:37:11 Run - General Split Summary === 1) 8.76m - 1:37:11(11:06/m) 147/173bpm [1631b/mi] 1105cal 5.41/9.25mph Add a comment	0mi, 17:42 Cross - Yoga Split Summary === 1) 0m - 17:42(0/m) 66/104bpm [INFb/mi] 37cal Add a comment 15.1mi, 2:16:03 Run - General Split Summary === 1) 15.14m - 2:16:03(8:59/m) 143/155bpm [1285b/mi] 1455cal 6.68/7.95mph Add a comment 0mi, 25:28 Cross - Yoga Split Summary === 1) 0m - 25:28(0/m) 78/97bpm [INFb/mi] 79cal Add a comment	7.7mi, 1:04:35 Run - General Split Summary === 1) 1.56m - 14:13(9:05/m) 138/150bpm [1254b/mi] 173cal 6.6/7.39mph 2) 4.52m - 35:08(7:47/m) 172/182bpm [1338b/mi] 541cal 7.72/9.64mph 3) 1.59m - 15:14(9:33/m) 146/169bpm [1395b/mi] 125cal 6.28/8.1mph Add a comment 0mi, 33:54 Cross - Yoga Split Summary === 1) 0m - 33:54(0/m) 68/91bpm [INFb/mi] 69cal Add a comment
Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
8.7mi, 1:26:21 Run - General Split Summary === 1) 8.74m - 1:26:21(9:53/m) 135/147bpm [1334b/mi] 912cal 6.07/6.85mph Add a comment	5.8mi, 46:41 Run - General Split Summary === 1) 9.32km - 46:41(5:00/km) 172/182bpm [861b/km] 712cal 11.98/18.51kmph Add a comment 0.8mi, 8:15 Run - General Split Summary === 1) 1.21km - 8:15(6:48/km) 125/165bpm [850b/km] 84cal 8.83/12.33kmph Add a comment	0mi, 19:37 Cross - Yoga Split Summary === 1) 0km - 19:37(0/km) 64/82bpm [INFb/km] 34cal Add a comment 25.2mi, 4:01:26 Run - General Split Summary === 1) 40.6km - 4:01:26(5:57/km) 143/159bpm [850b/km] 2386cal 10.09/12.12kmph Add a comment	5.6mi, 48:52 Run - General Split Summary === 1) 9km - 48:52(5:26/km) 143/150bpm [776b/km] 595cal 11.05/12.5kmph Add a comment 0mi, 33:13 Cross - Yoga Split Summary === 1) 0km - 33:13(0/km) 69/96bpm [INFb/km] 69cal Add a comment 5.6mi, 58:12 Run - General Split Summary === 1) 9.03km - 58:12(6:27/km) 136/145bpm [876b/km] 642cal 9.31/10.75kmph Add a comment	0mi, 20:33 Cross - Yoga Split Summary === 1) 0km - 20:33(0/km) 79/107bpm [INFb/km] 66cal Add a comment 7.7mi, 1:03:02 Run - General Split Summary === 1) 2.53km - 14:02(5:33/km) 138/148bpm [766b/km] 169cal 10.81/12.19kmph 2) 7.27km - 34:32(4:45/km) 169/180bpm [803b/km] 516cal 12.63/15.72kmph 3) 2.55km - 14:28(5:40/km) 144/164bpm [816b/km] 114cal 10.59/13.33kmph Add a comment 5.7mi, 1:45:10 Walk - General Split Summary === 1) 1.61km - 16:38(10:20/km) 84/99bpm [868b/km] 98cal 57/63rpm 5.81/6.45kmph 2) 1.61km - 19:26(12:04/km) 102/125bpm [1232b/km] 128cal 53/77rpm 4.97/6.42kmph 3) 1.61km - 18:30(11:30/km) 101/119bpm [1161b/km] 121cal 52/64rpm 5.22/6.72kmph 4) 1.61km - 19:15(11:58/km) 100/110bpm [1196b/km] 90cal 55/71rpm 5.02/5.91kmph 5) 1.61km - 18:40(11:36/km) 101/113bpm [1172b/km] 88cal 56/64rpm 5.17/6.01kmph 6) 1.14km - 12:41(11:09/km) 98/104bpm [1092b/km] 68cal 54/60rpm 5.39/5.85kmph Add a comment	0mi, 17:47 Cross - Yoga Split Summary === 1) 0km - 17:47(0/km) 80/105bpm [INFb/km] 60cal Add a comment 11mi, 1:36:39 Run - General Split Summary === 1) 17.73km - 1:36:39(5:27/km) 143/149bpm [780b/km] 1125cal 11.01/12.5kmph Add a comment	6.5mi, 1:15:36 Run - General Split Summary === 1) 3.12km - 20:37(6:37/km) 146/175bpm [966b/km] 251cal 9.07/12.39kmph 2) 0.1km - 29(4:51/km) 138/164bpm [669b/km] 4cal 12.38/14.88kmph 3) 0.11km - 52(7:54/km) 163/167bpm [1289b/km] 12cal 7.59/12.63kmph 4) 0.1km - 27(4:29/km) 164/177bpm [736b/km] 6cal 13.36/17.37kmph 5) 0.11km - 52(8:00/km) 172/178bpm [1377b/km] 13cal 7.49/13.4kmph 6) 0.1km - 29(4:42/km) 170/179bpm [798b/km] 7cal 12.78/15.75kmph 7) 0.11km - 57(8:24/km) 173/180bpm [1453b/km] 15cal 7.15/14.78kmph 8) 0.1km - 28(4:40/km) 170/178bpm [794b/km] 7cal 12.85/15.08kmph 9) 0.11km - 1:02(9:06/km) 172/180bpm [1564b/km] 15cal 6.6/14.28kmph 10) 0.1km - 29(4:38/km) 168/177bpm [779b/km] 7cal 12.94/15.82kmph 11) 1.93km - 17:51(9:16/km) 151/178bpm [1400b/km] 212cal 6.47/14.08kmph 12) 0.26km - 1:28(5:33/km) 160/175bpm [887b/km] 18cal 10.82/11.76kmph 13) 0.27km - 1:34(5:48/km) 166/175bpm [962b/km] 23cal 10.36/11.42kmph 14) 0.26km - 1:30(5:46/km) 169/177bpm [973b/km] 22cal 10.42/11.05kmph 15) 0.27km - 1:41(6:07/km) 165/177bpm [1008b/km] 24cal 9.82/10.95kmph 16) 0.26km - 1:33(5:52/km) 170/177bpm [998b/km] 22cal 10.22/11.96kmph 17) 0.27km - 1:50(6:42/km) 163/178bpm [1092b/km] 25cal 8.96/10.88kmph 18) 0.27km - 1:33(5:51/km) 170/179bpm [995b/km] 22cal 10.25/12.97kmph 19) 2.63km - 19:55(7:35/km) 140/177bpm [1061b/km] 182cal 7.92/11.79kmph Add a comment 0mi, 22:42 Cross - Yoga Split Summary === 1) 0km - 22:42(0/km) 85/106bpm [INFb/km] 90cal Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
5.6mi, 47:25 Run - General Split Summary === 1) 8.98km - 47:25(5:17/km) 142/149bpm [750b/km] 563cal 11.36/12.83kmph Add a comment 0mi, 7:42 Cross - Yoga Split Summary === 1) 0km - 7:42(0/km) 69/94bpm [INFb/km] 17cal Add a comment 6mi, 59:47 Run - General Split Summary === 1) 9.62km - 59:47(6:13/km) 137/146bpm [852b/km] 651cal 9.65/11.12kmph Add a comment	4.5mi, 43:44 Run - General Split Summary === 1) 7.16km - 43:44(6:06/km) 133/147bpm [812b/km] 468cal 9.82/10.98kmph Add a comment 0mi, 49:14 Cross - Yoga Split Summary === 1) 0km - 49:14(0/km) 66/105bpm [INFb/km] 90cal Add a comment 6.7mi, 53:49 Run - General Split Summary === 1) 1.92km - 10:50(5:39/km) 144/162bpm [814b/km] 136cal 10.61/12.87kmph 2) 4.9km - 19:41(4:01/km) 178/185bpm [715b/km] 311cal 14.94/16.39kmph 3) 3.91km - 23:18(5:57/km) 141/184bpm [840b/km] 234cal 10.07/15.42kmph Add a comment	0mi, 15:54 Cross - Yoga Split Summary === 1) 0km - 15:54(0/km) 93/108bpm [INFb/km] 77cal Add a comment 18.8mi, 3:12:53 Run - General Split Summary === 1) 30.23km - 3:12:53(6:23/km) 142/164bpm [906b/km] 1879cal 9.4/12.02kmph Add a comment	0mi, 1:03:46 Cross - General Add a comment 5.9mi, 52:56 Run - General Split Summary === 1) 9.54km - 52:56(5:33/km) 142/157bpm [788b/km] 618cal 10.81/12.39kmph Add a comment	6.3mi, 53:08 Run - General Split Summary === 1) 10.14km - 53:08(5:14/km) 143/151bpm [749b/km] 638cal 11.45/12.53kmph Add a comment 6.3mi, 55:50 Run - General Split Summary === 1) 10.1km - 55:50(5:32/km) 142/151bpm [785b/km] 662cal 10.85/11.96kmph Add a comment 0mi, 25:44 Cross - Yoga Split Summary === 1) 0km - 25:44(0/km) 76/98bpm [INFb/km] 75cal Add a comment	0mi, 32:22 Cross - Yoga Split Summary === 1) 0km - 32:22(0/km) 73/98bpm [INFb/km] 81cal Add a comment 10.9mi, 1:44:42 Run - General Split Summary === 1) 17.48km - 1:44:42(5:59/km) 142/167bpm [851b/km] 1113cal 10.02/12.39kmph Add a comment	11.8mi, 1:50:01 Run - General Split Summary === 1) 3.85km - 21:33(5:36/km) 135/155bpm [756b/km] 243cal 10.71/12.6kmph 2) 1.8km - 6:50(3:48/km) 172/181bpm [655b/km] 103cal 15.77/17.33kmph 3) 0.05km - 4:19(1:29:20/km) 120/180bpm [10720b/km] 24cal 0.67/16.23kmph 4) 3.18km - 21:20(6:43/km) 141/164bpm [947b/km] 222cal 8.93/14.85kmph 5) 0.76km - 3:04(4:04/km) 170/179bpm [690b/km] 44cal 14.78/16.73kmph 6) 0.81km - 4:39(5:46/km) 157/180bpm [904b/km] 60cal 10.41/13.2kmph 7) 0.74km - 3:02(4:05/km) 173/181bpm [708b/km] 45cal 14.67/16.36kmph 8) 0.81km - 4:49(5:58/km) 155/183bpm [926b/km] 59cal 10.04/13.84kmph 9) 0.74km - 3:06(4:10/km) 173/179bpm [721b/km] 46cal 14.4/15.65kmph 10) 6.3km - 37:18(5:56/km) 143/180bpm [847b/km] 358cal 10.12/13.13kmph Add a comment 0mi, 26:29 Cross - Yoga Split Summary === 1) 0km - 26:29(0/km) 68/98bpm [INFb/km] 58cal Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
5.6mi, 47:01 Run - General Split Summary === 1) 9.08km - 47:01(5:11/km) 142/154bpm [735b/km] 565cal 11.59/13.2kmph Add a comment 0mi, 18:51 Cross - Yoga Split Summary === 1) 0km - 18:51(0/km) 75/102bpm [INFb/km] 53cal Add a comment 5.6mi, 55:57 Run - General Split Summary === 1) 9.06km - 55:57(6:11/km) 133/143bpm [822b/km] 594cal 9.71/11.22kmph Add a comment	0mi, 18:19 Cross - Yoga Split Summary === 1) 0km - 18:19(0/km) 76/97bpm [INFb/km] 52cal Add a comment 12.5mi, 4:03:12 Run - General Split Summary === 1) 1.61km - 16:42(10:23/km) 160/175bpm [1661b/km] 236cal 5.78/10.95kmph 2) 1.61km - 32:31(20:12/km) 169/179bpm [3414b/km] 488cal 2.97/5.95kmph 3) 1.61km - 17:33(10:54/km) 160/171bpm [1745b/km] 223cal 5.5/12.97kmph 4) 1.61km - 19:48(12:18/km) 138/157bpm [1697b/km] 118cal 4.88/11.29kmph 5) 1.61km - 13:09(8:10/km) 147/156bpm [1201b/km] 105cal 7.35/10.52kmph 6) 1.61km - 13:31(8:24/km) 142/159bpm [1193b/km] 82cal 7.15/11.56kmph 7) 1.61km - 14:44(9:09/km) 154/165bpm [1410b/km] 160cal 6.55/9.81kmph 8) 1.61km - 24:57(15:30/km) 156/164bpm [2418b/km] 278cal 3.87/12.6kmph 9) 1.61km - 20:46(12:54/km) 149/164bpm [1922b/km] 170cal 4.65/11.12kmph 10) 1.61km - 27:20(16:59/km) 147/164bpm [2497b/km] 222cal 3.53/11.02kmph 11) 1.61km - 16:47(10:26/km) 136/157bpm [1419b/km] 90cal 5.75/12.19kmph 12) 1.61km - 18:56(11:46/km) 123/136bpm [1447b/km] 42cal 5.1/9.04kmph 13) 0.77km - 6:30(8:26/km) 123/130bpm [1037b/km] 16cal 7.11/10.01kmph Add a comment	0mi, 34:38 Cross - Yoga Split Summary === 1) 0km - 34:38(0/km) 73/107bpm [INFb/km] 87cal Add a comment 9.3mi, 1:31:14 Run - General Split Summary === 1) 15km - 1:31:14(6:05/km) 130/146bpm [791b/km] 865cal 9.86/11.42kmph Add a comment 1.2mi, 17:24 Run - General Split Summary === 1) 1.97km - 17:24(8:49/km) 103/123bpm [909b/km] 116cal 6.8/10.81kmph Add a comment	1mi, 9:44 Run - General Split Summary === 1) 1.56km - 9:44(6:14/km) 141/161bpm [879b/km] 120cal 9.62/10.38kmph Add a comment 0mi, 49:18 Cross - Other Add a comment 1mi, 10:36 Run - General Split Summary === 1) 1.63km - 10:36(6:29/km) 144/157bpm [934b/km] 130cal 9.25/10.25kmph Add a comment 5.9mi, 50:43 Run - General Split Summary === 1) 9.46km - 50:43(5:22/km) 138/153bpm [740b/km] 567cal 11.19/12.39kmph Add a comment 6.1mi, 58:16 Run - General Split Summary === 1) 9.82km - 58:16(5:56/km) 133/141bpm [789b/km] 596cal 10.11/11.12kmph Add a comment	0mi, 18:50 Cross - Yoga Split Summary === 1) 0km - 18:50(0/km) 65/84bpm [INFb/km] 32cal Add a comment 11mi, 1:41:53 Run - General Split Summary === 1) 17.77km - 1:41:53(5:44/km) 136/150bpm [780b/km] 1075cal 10.47/12.23kmph Add a comment	3.8mi, 35:19 Run - General Split Summary === 1) 6.13km - 35:19(5:46/km) 131/144bpm [755b/km] 379cal 10.4/11.49kmph Add a comment	-

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