Paul N MS
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About
Race Times
All Races
Mileage
Training
Paul N supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
57 -
Miles
2134 -
Miles
23 -
WAVA
67.49% -
Mile
7:44 -
5k
19:47 -
5M
35:22 -
10k
42:34 -
10M
1:15:45 -
Half
1:34:35
Current Status
Aging
Planned Races
| 05 May 19 | Deep RiverRock Belfast City Marathon |
Groups
This user is a member of 100 a month in 2019, 2000 miles in 2011, Conquercise Game, Fetchies in Ireland, FetchPoint Game, GPS Users, New Fetch Game, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, UTMOSTMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Mill Hill Mile1mi | 7:44 | 7:44 | 49.31 | 1 | 7:44 | |||||
| 5km | Belfast Victoria parkrun5km | 19:47 | 6:22 | 67.49 | 31 | 20:28 | 21:08 | 20:31 | 19:47 | 20:24 | |
| 5mi | Whitehead 5 Mile Road Race5mi | 35:22 | 7:04 | 60.44 | 4 | 35:50 | 35:22 | ||||
| 5.5mi | Hill and Dale Race 15.5mi | 48:50 | 8:53 | 48.15 | 1 | 48:50 | |||||
| 10km | Bangor 10km Road Race10km | 42:34 | 6:51 | 63.13 | 9 | 42:34 | 42:53 | 43:55 | 43:54 | ||
| 8mi | GR8 Dundrum Run8mi | 58:02 | 7:15 | 61.98 | 1 | 58:02 | |||||
| 8.5mi | Castlewellan Christmas Cracker8.5mi | 1:24:05 | 9:54 | 45.79 | 1 | 1:24:05 | |||||
| 10mi | Scott & Gault Memorial 10 mile Road Race10mi | 1:15:45 | 7:35 | 58.59 | 2 | 1:15:45 | |||||
| 13.1mi | Belfast Half Marathon13.1mi | 1:34:35 | 7:13 | 63.76 | 5 | 1:58:02 | 1:36:37 | 1:34:35 | 1:35:32 |
2019 |
Date | Result | WAVA |
| Queen’s parkrun, Belfast | 6 Apr | 20:52 | 63.98% |
| Stranmillis College parkrun | 30 Mar | 21:24 | 62.39% |
| Larne Half Marathon | 23 Mar | 1:35:32 | 63.12% |
| Castlewellan parkrun | 16 Mar | 21:03 | 63.43% |
| Ormeau parkrun | 2 Mar | 20:32 | 65.02% |
| Ormeau parkrun | 16 Feb | 20:24 | 65.45% |
| Ormeau parkrun | 2 Feb | 20:28 | 65.23% |
| Ormeau parkrun | 26 Jan | 21:21 | 62.54% |
| Ormeau parkrun | 12 Jan | 20:43 | 64.45% |
| Race Over The Glens | 1 Jan | 44:04 | 60.89% |
2018 |
Date | Result | WAVA |
| Castlewellan Christmas Cracker | 29 Dec | 1:24:05 | 45.79% |
| Castlewellan parkrun | 8 Dec | 20:18 | 65.77% |
| Belfast Victoria parkrun | 1 Dec | 19:47 | 67.49% |
| Ormeau parkrun | 24 Nov | 20:00 | 66.76% |
| Belfast Victoria parkrun | 17 Nov | 20:03 | 66.59% |
| Ormeau parkrun | 10 Nov | 20:13 | 66.04% |
| Ormeau parkrun | 27 Oct | 20:33 | 64.97% |
| GR8 Dundrum Run | 20 Oct | 58:02 | 61.98% |
| Ormeau parkrun | 13 Oct | 20:52 | 63.98% |
| Belfast Half Marathon | 23 Sep | 1:34:35 | 63.76% |
| Ormeau parkrun | 8 Sep | 20:34 | 64.92% |
| Laganside 10k 2018 | 2 Sep | 43:54 | 63.30% |
| Ormeau parkrun | 25 Aug | 20:57 | 63.73% |
| Ormeau parkrun | 18 Aug | 21:16 | 62.78% |
| Ormeau parkrun | 28 Jul | 21:45 | 61.39% |
| Ormeau parkrun | 21 Jul | 22:02 | 60.60% |
| Castlewellan parkrun | 30 Jun | 22:41 | 58.86% |
| Stormont parkrun | 23 Jun | 22:23 | 59.65% |
2017 |
Date | Result | WAVA |
| Mill Hill Mile | 12 Dec | 7:44 | 49.31% |
| Castlewellan parkrun | 30 Sep | 21:05 | 62.89% |
| Ormeau parkrun | 19 Aug | 20:37 | 64.31% |
| Ormeau parkrun | 12 Aug | 21:08 | 62.74% |
| Belfast Victoria parkrun | 29 Jul | 20:31 | 64.63% |
2012 |
Date | Result | WAVA |
| Titanic Quarter 10km | 22 Apr | 43:55 | 61.43% |
| Hill and Dale Race 2 | 19 Apr | 50:24 | 42.51% |
| Hill and Dale Race 1 | 12 Apr | 48:50 | 48.15% |
| Whitehead 5 Mile Road Race | 9 Apr | 35:22 | 60.44% |
| Leitrim 5 Mile Road Race | 31 Mar | 37:10 | 57.52% |
| Spring Lake 10k | 25 Mar | 49:58 | 53.87% |
2011 |
Date | Result | WAVA |
| Ards Half Marathon | 24 Jun | 1:36:37 | 61.29% |
| Les Jones 10k | 13 May | 43:58 | 61.22% |
| Ballynahinch 10k Road Race | 16 Apr | 42:53 | 62.77% |
| Hill & Dale Race 1 - Castlewellan | 14 Apr | 46:25 | 50.66% |
| Titanic Quarter 10km | 10 Apr | 43:27 | 61.85% |
| Larne Half Marathon | 19 Mar | 1:37:30 | 60.74% |
| Waterworks Parkrun 12 | 29 Jan | 21:08 | 61.10% |
| Waterworks Parkrun 11 | 15 Jan | 21:54 | 58.96% |
| Belfast Parkrun (week 10) | 8 Jan | 21:49 | 59.18% |
2010 |
Date | Result | WAVA |
| Waterworks Park Run 3 | 20 Nov | 20:28 | 63.09% |
| Waterworks Park Run 2 | 13 Nov | 21:21 | 60.48% |
| Bangor 10km Road Race | 25 Sep | 42:34 | 63.13% |
| Spar Laganside 10K | 5 Sep | 44:21 | 60.60% |
| Scott & Gault Memorial 10 mile Road Race | 14 Aug | 1:15:45 | 58.59% |
| Ards 5-Mile Charity Challange | 6 Aug | 35:50 | 59.56% |
| Portaferry 10 Mile Road Race | 20 Jul | 1:22:59 | 53.48% |
| Ards Half Marathon | 2 Jul | 1:58:02 | 50.17% |
| Carrickfergus 10k | 6 Jun | 55:00 | 48.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 57 | 129 | 122 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 426 |
| 2019 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 136 | 131 | 96 | 78 | 468 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 12 | 4 | 0 | 0 | 17 |
| 2014 | 40 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2012 | 61 | 0 | 56 | 162 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 397 |
| 2011 | 157 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 | 157 | 114 | 152 | 0 | 593 |
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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2.7mi,
22:33 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 167/193bpm 139cal 6.98/7.7mph 2) 1m - 8:07(8:07/m) 170/186bpm 135cal 7.39/7.93mph 3) 0.69m - 5:50(8:27/m) 168/174bpm 96cal 7.11/7.83mph  Add a comment
3.1mi,
21:24Running - parkrun
Split Summary
=== 1) 1m - 6:37(6:37/m) 148/187bpm 92cal 9.06/10.04mph 2) 1m - 6:57(6:57/m) 155/164bpm 102cal 8.63/10mph 3) 1m - 7:03(7:03/m) 156/162bpm 104cal 8.51/9.83mph 4) 0.12m - 46(6:13/m) 158/161bpm 11cal 9.66/9.81mph Add a comment
2.2mi,
17:42Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 132/143bpm 96cal 7.54/8.25mph 2) 1m - 7:43(7:43/m) 145/166bpm 106cal 7.77/8.31mph 3) 0.23m - 2:01(8:48/m) 146/151bpm 27cal 6.81/7.22mph Add a comment |
20.1mi,
2:54:08 Running - Long Run
Split Summary
=== 1) 1m - 8:54(8:54/m) 145/168bpm 122cal 6.74/7.43mph 2) 1m - 8:40(8:40/m) 155/158bpm 127cal 6.92/7.39mph 3) 1m - 8:26(8:26/m) 161/172bpm 128cal 7.11/7.39mph 4) 1m - 8:23(8:23/m) 172/185bpm 138cal 7.16/7.39mph 5) 1m - 8:29(8:29/m) 172/176bpm 139cal 7.07/7.53mph 6) 1m - 8:25(8:25/m) 169/177bpm 135cal 7.13/7.33mph 7) 1m - 9:22(9:22/m) 169/177bpm 149cal 6.41/7.2mph 8) 1m - 8:55(8:55/m) 167/175bpm 138cal 6.73/7.31mph 9) 1m - 8:27(8:27/m) 163/169bpm 124cal 7.1/7.31mph 10) 1m - 8:21(8:21/m) 164/172bpm 124cal 7.19/7.41mph 11) 1m - 8:22(8:22/m) 166/177bpm 127cal 7.18/7.66mph 12) 1m - 8:45(8:45/m) 169/176bpm 137cal 6.85/7.64mph 13) 1m - 8:42(8:42/m) 167/174bpm 134cal 6.89/7.22mph 14) 1m - 8:42(8:42/m) 168/182bpm 136cal 6.89/7.43mph 15) 1m - 8:30(8:30/m) 168/173bpm 132cal 7.06/7.62mph 16) 1m - 8:51(8:51/m) 170/181bpm 140cal 6.77/7.22mph 17) 1m - 8:36(8:36/m) 171/178bpm 137cal 6.97/7.16mph 18) 1m - 8:34(8:34/m) 188/195bpm 163cal 7/7.2mph 19) 1m - 9:02(9:02/m) 188/195bpm 173cal 6.64/7.26mph 20) 1m - 8:54(8:54/m) 187/191bpm 169cal 6.75/7.14mph 21) 0.1m - 47(8:11/m) 187/191bpm 15cal 7.33/6.87mph Add a comment |
6mi,
50:39 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 130/136bpm 99cal 6.95/7.56mph 2) 1m - 8:20(8:20/m) 137/144bpm 102cal 7.21/7.64mph 3) 1m - 8:41(8:41/m) 143/172bpm 111cal 6.91/7.6mph 4) 1m - 8:37(8:37/m) 153/157bpm 121cal 6.96/7.72mph 5) 1m - 8:09(8:09/m) 156/167bpm 116cal 7.36/7.62mph 6) 1m - 8:13(8:13/m) 159/164bpm 119cal 7.3/7.53mph 7) 0m - 1(8:02/m) 159/159bpm 7.47/7.2mph Add a comment |
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6.2mi,
52:01 Running - Treadmill
Split Summary
=== 1) 0.62m - 5:30(8:51/m) 140/164bpm 70cal 6.78/7.62mph 2) 0.62m - 5:07(8:15/m) 163/170bpm 78cal 7.28/7.72mph 3) 0.62m - 5:09(8:17/m) 166/168bpm 80cal 7.25/7.64mph 4) 0.62m - 5:19(8:34/m) 167/170bpm 83cal 7/7.47mph 5) 0.62m - 5:13(8:23/m) 169/172bpm 83cal 7.16/7.51mph 6) 0.62m - 5:10(8:19/m) 171/175bpm 83cal 7.22/7.45mph 7) 0.62m - 5:08(8:15/m) 173/177bpm 83cal 7.27/7.56mph 8) 0.62m - 5:08(8:15/m) 174/176bpm 84cal 7.27/7.6mph 9) 0.62m - 5:07(8:13/m) 176/186bpm 86cal 7.3/7.74mph 10) 0.62m - 5:10(8:19/m) 177/186bpm 88cal 7.21/7.72mph Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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7.4mi,
57:51 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 147/176bpm 111cal 7.44/8.37mph 2) 1m - 7:24(7:24/m) 154/160bpm 107cal 8.11/10.65mph 3) 1m - 7:46(7:46/m) 156/178bpm 112cal 7.73/8.01mph 4) 1m - 7:38(7:38/m) 163/185bpm 117cal 7.86/8.1mph 5) 1m - 7:46(7:46/m) 167/177bpm 121cal 7.72/8.01mph 6) 1m - 7:53(7:53/m) 165/173bpm 121cal 7.62/7.78mph 7) 1m - 8:01(8:01/m) 164/171bpm 122cal 7.48/7.91mph 8) 0.4m - 3:19(8:11/m) 165/169bpm 50cal 7.33/7.49mph Add a comment |
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3.3mi,
26:10 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 143/154bpm 113cal 7.36/7.85mph 2) 1m - 7:43(7:43/m) 163/191bpm 126cal 7.77/8.62mph 3) 1m - 8:08(8:08/m) 183/188bpm 153cal 7.38/8.08mph 4) 0.27m - 2:10(7:53/m) 189/199bpm 42cal 7.61/7.62mph Add a comment
3.1mi,
20:52Running - parkrun
Split Summary
=== 1) 1m - 6:47(6:47/m) 144/152bpm 93cal 8.85/10.96mph 2) 1m - 6:51(6:51/m) 153/167bpm 100cal 8.76/9.62mph 3) 1m - 6:54(6:54/m) 163/178bpm 107cal 8.7/9.33mph 4) 0.05m - 20(6:33/m) 162/163bpm 5cal 9.16/9.18mph Add a comment
3mi,
24:04Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 134/159bpm 98cal 7.56/8.04mph 2) 1m - 7:57(7:57/m) 140/161bpm 104cal 7.55/8.18mph 3) 1m - 8:11(8:11/m) 152/173bpm 117cal 7.34/8.45mph 4) 0m - 1(6:31/m) 165/165bpm 9.21/6.2mph Add a comment |
14.5mi,
1:55:10 Running - Long Run
Split Summary
=== 1) 1m - 8:06(8:06/m) 129/140bpm 97cal 7.41/7.81mph 2) 1m - 7:58(7:58/m) 141/157bpm 108cal 7.52/8.37mph 3) 1m - 7:45(7:45/m) 155/162bpm 116cal 7.74/8.2mph 4) 1m - 7:53(7:53/m) 160/168bpm 122cal 7.61/7.91mph 5) 1m - 7:52(7:52/m) 162/166bpm 122cal 7.62/7.78mph 6) 1m - 7:52(7:52/m) 162/167bpm 123cal 7.63/7.97mph 7) 1m - 7:53(7:53/m) 162/166bpm 122cal 7.61/7.74mph 8) 1m - 7:55(7:55/m) 161/164bpm 122cal 7.57/7.81mph 9) 1m - 7:54(7:54/m) 161/166bpm 120cal 7.59/7.91mph 10) 1m - 7:49(7:49/m) 160/165bpm 117cal 7.68/8.25mph 11) 1m - 8:07(8:07/m) 160/166bpm 118cal 7.4/7.72mph 12) 1m - 7:55(7:55/m) 166/176bpm 125cal 7.58/7.72mph 13) 1m - 7:47(7:47/m) 165/170bpm 121cal 7.7/8.04mph 14) 1m - 7:59(7:59/m) 165/170bpm 124cal 7.52/8.37mph 15) 0.5m - 4:24(8:48/m) 163/172bpm 66cal 6.82/7.58mph Add a comment |
6.1mi,
48:57 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 134/143bpm 105cal 7.39/8.01mph 2) 1m - 7:48(7:48/m) 140/146bpm 105cal 7.69/8.33mph 3) 1m - 8:11(8:11/m) 148/158bpm 118cal 7.33/8.01mph 4) 1m - 7:49(7:49/m) 155/162bpm 117cal 7.68/8.08mph 5) 1m - 8:11(8:11/m) 154/165bpm 121cal 7.34/7.81mph 6) 1m - 7:51(7:51/m) 161/177bpm 121cal 7.64/8.25mph 7) 0.12m - 59(7:59/m) 161/164bpm 15cal 7.52/7.62mph Add a comment |
4.4mi,
32:35 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 131/144bpm 96cal 7.81/8.45mph 2) 1m - 7:00(7:00/m) 139/175bpm 94cal 8.58/8.89mph 3) 1m - 7:09(7:09/m) 145/165bpm 100cal 8.38/9.16mph 4) 1m - 7:15(7:15/m) 156/172bpm 111cal 8.27/8.79mph 5) 0.43m - 3:29(8:10/m) 153/167bpm 51cal 7.34/8.31mph Add a comment |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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6.3mi,
50:01 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 131/138bpm 103cal 7.48/8.04mph 2) 1m - 8:05(8:05/m) 137/143bpm 108cal 7.42/7.78mph 3) 1m - 7:59(7:59/m) 139/146bpm 108cal 7.51/7.99mph 4) 1m - 7:51(7:51/m) 145/156bpm 112cal 7.64/8.08mph 5) 1m - 7:39(7:39/m) 147/151bpm 110cal 7.84/8.37mph 6) 1m - 7:50(7:50/m) 146/152bpm 109cal 7.66/8.47mph 7) 0.32m - 2:34(8:06/m) 146/150bpm 34cal 7.4/7.87mph Add a comment |
6.4mi,
52:37 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 123/128bpm 90cal 7.48/7.95mph 2) 1m - 7:41(7:41/m) 131/133bpm 95cal 7.8/8.72mph 3) 1m - 8:21(8:21/m) 136/139bpm 108cal 7.18/8.01mph 4) 1m - 8:19(8:19/m) 142/144bpm 114cal 7.21/7.51mph 5) 1m - 8:20(8:20/m) 144/144bpm 116cal 7.19/7.64mph 6) 1m - 8:34(8:34/m) 144/144bpm 116cal 7.01/7.58mph 7) 0.4m - 3:19(8:20/m) 144/144bpm 44cal 7.21/7.35mph Add a comment |
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6.2mi,
49:12 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 129/134bpm 98cal 7.46/7.81mph 2) 1m - 7:57(7:57/m) 137/139bpm 106cal 7.55/7.89mph 3) 1m - 7:49(7:49/m) 142/145bpm 109cal 7.67/8.04mph 4) 1m - 7:51(7:51/m) 147/149bpm 114cal 7.64/7.99mph 5) 1m - 8:17(8:17/m) 149/149bpm 122cal 7.24/7.66mph 6) 1m - 7:58(7:58/m) 149/149bpm 115cal 7.53/8.37mph 7) 0.16m - 1:17(7:49/m) 149/149bpm 18cal 7.68/7.97mph Add a comment |
5.5mi,
40:45 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 135/144bpm 94cal 8.46/8.81mph 2) 1m - 7:29(7:29/m) 140/145bpm 103cal 8.02/8.85mph 3) 1m - 7:19(7:19/m) 144/161bpm 104cal 8.2/8.79mph 4) 1m - 7:21(7:21/m) 150/167bpm 109cal 8.16/8.66mph 5) 1m - 7:13(7:13/m) 160/167bpm 114cal 8.31/8.79mph 6) 0.49m - 4:17(8:45/m) 172/188bpm 75cal 6.86/8.37mph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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5.8mi,
50:12 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 152/167bpm 126cal 7.29/7.85mph 2) 1m - 10:51(10:51/m) 167/180bpm 185cal 5.53/7.43mph 3) 1m - 8:29(8:29/m) 176/183bpm 155cal 7.07/7.56mph 4) 1m - 7:57(7:57/m) 176/182bpm 146cal 7.54/7.74mph 5) 1m - 8:12(8:12/m) 178/183bpm 153cal 7.32/7.58mph 6) 0.8m - 6:29(8:09/m) 177/183bpm 119cal 7.37/7.78mph Add a comment |
5.4mi,
1:43:15 Cross-Training - Hiking
Split Summary
=== 1) 5.41m - 1:43:15(19:05/m) 104/128bpm 569cal 56/64rpm 3.14/11.67mph Add a comment
6.9mi,
55:47Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 144/155bpm 113cal 7.38/8.06mph 2) 1m - 8:02(8:02/m) 154/161bpm 120cal 7.48/8.31mph 3) 1m - 7:58(7:58/m) 156/166bpm 120cal 7.53/8.72mph 4) 1m - 7:49(7:49/m) 162/185bpm 122cal 7.67/8.16mph 5) 1m - 8:27(8:27/m) 170/185bpm 139cal 7.1/7.89mph 6) 1m - 7:45(7:45/m) 172/181bpm 130cal 7.75/8.12mph 7) 0.94m - 7:39(8:07/m) 174/186bpm 130cal 7.4/7.95mph Add a comment |
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20mi,
2:50:44 Running - Long Run
Split Summary
=== 1) 1m - 8:20(8:20/m) 134/145bpm 102cal 7.2/7.56mph 2) 1m - 8:11(8:11/m) 140/150bpm 107cal 7.33/7.6mph 3) 1m - 8:22(8:22/m) 145/153bpm 113cal 7.17/7.58mph 4) 1m - 8:29(8:29/m) 158/175bpm 125cal 7.07/7.49mph 5) 1m - 8:26(8:26/m) 161/168bpm 127cal 7.11/7.35mph 6) 1m - 8:41(8:41/m) 161/166bpm 130cal 6.91/7.91mph 7) 1m - 8:33(8:33/m) 164/169bpm 130cal 7.02/7.62mph 8) 1m - 8:30(8:30/m) 166/176bpm 132cal 7.06/7.43mph 9) 1m - 8:41(8:41/m) 174/195bpm 146cal 6.91/7.45mph 10) 1m - 8:33(8:33/m) 186/191bpm 162cal 7.02/7.62mph 11) 1m - 8:30(8:30/m) 185/190bpm 160cal 7.06/7.6mph 12) 1m - 8:31(8:31/m) 185/191bpm 159cal 7.04/7.41mph 13) 1m - 8:39(8:39/m) 187/200bpm 162cal 6.93/7.18mph 14) 1m - 8:22(8:22/m) 189/197bpm 160cal 7.17/7.85mph 15) 1m - 8:28(8:28/m) 189/194bpm 161cal 7.09/7.76mph 16) 1m - 8:36(8:36/m) 187/201bpm 161cal 6.98/7.81mph 17) 1m - 8:28(8:28/m) 164/193bpm 100cal 7.09/7.53mph 18) 1m - 8:39(8:39/m) 158/162bpm 81cal 6.94/7.16mph 19) 1m - 8:48(8:48/m) 158/163bpm 76cal 6.82/7.14mph 20) 1m - 8:55(8:55/m) 160/166bpm 99cal 6.73/7.16mph 21) 0.01m - 3(8:00/m) 158/158bpm 7.5/6.59mph Add a comment |
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6.1mi,
50:11 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 143/153bpm 114cal 7.11/7.72mph 2) 1m - 8:15(8:15/m) 153/188bpm 119cal 7.28/8.06mph 3) 1m - 8:12(8:12/m) 157/163bpm 120cal 7.31/7.91mph 4) 1m - 8:08(8:08/m) 164/175bpm 125cal 7.37/7.7mph 5) 1m - 8:08(8:08/m) 159/168bpm 120cal 7.38/7.7mph 6) 1m - 8:17(8:17/m) 154/158bpm 116cal 7.24/7.6mph 7) 0.09m - 44(8:15/m) 156/159bpm 10cal 7.27/7.41mph Add a comment |
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