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Paul N MS

About

Race Times

All Races

Mileage

Training

Paul N supports Fetcheveryone! Find out how here

No clubs listed.

Races
52
Miles
1844
Miles
20
WAVA
67.49%
Mile
7:44
5k
19:47
5M
35:22
10k
42:34
10M
1:15:45
Half
1:34:35

Current Status

Aging

Planned Races

23 Mar 19	Larne Half Marathon
14 Apr 19	Craigavon Lakes three quarter marathon

Groups

This user is a member of 2000 miles in 2011, Conquercise Game, Fetchies in Ireland, FetchPoint Game, GPS Users, New Fetch Game, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2017	2018	2019
1mi	Mill Hill Mile1mi	7:44	7:44	49.31	1				7:44
5km	Belfast Victoria parkrun5km	19:47	6:22	67.49	27	20:28	21:08		20:31	19:47	20:24
5mi	Whitehead 5 Mile Road Race5mi	35:22	7:04	60.44	4	35:50		35:22
5.5mi	Hill and Dale Race 15.5mi	48:50	8:53	48.15	1			48:50
10km	Bangor 10km Road Race10km	42:34	6:51	63.13	9	42:34	42:53	43:55		43:54
8mi	GR8 Dundrum Run8mi	58:02	7:15	61.98	1					58:02
8.5mi	Castlewellan Christmas Cracker8.5mi	1:24:05	9:54	45.79	1					1:24:05
10mi	Scott & Gault Memorial 10 mile Road Race10mi	1:15:45	7:35	58.59	2	1:15:45
13.1mi	Belfast Half Marathon13.1mi	1:34:35	7:13	63.76	4	1:58:02	1:36:37			1:34:35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Aug	Sep	Oct	Nov	Dec	Total
2019	57	77	0	0	0	0	0	0	0	0	134
2019	0	6	0	0	0	0	0	0	0	0	6
2018	0	0	0	0	0	26	136	133	96	78	470
2018	0	0	0	0	0	1	12	2	0	0	14
2014	40	15	0	0	0	0	0	0	0	0	55
2012	61	0	56	162	118	0	0	0	0	0	397
2011	157	38	0	0	0	0	0	0	0	0	195
2010	0	0	0	0	0	170	157	114	152	0	593

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
-	-	-	-	1.9mi, 17:08 Running - General Split Summary === 1) 0.62m - 6:38(10:40/m) 170/187bpm 101cal 5.63/7.76mph 2) 0.62m - 5:00(8:03/m) 176/190bpm 79cal 7.46/8.22mph 3) 0.62m - 5:21(8:36/m) 181/186bpm 89cal 6.97/7.74mph 4) 0.02m - 10(9:25/m) 179/181bpm 2cal 6.37/7.37mph Add a comment 3.1mi, 21:19 Running - General Split Summary === 1) 0.62m - 4:09(6:41/m) 165/188bpm 59cal 8.98/9.41mph 2) 0.62m - 4:03(6:30/m) 188/192bpm 72cal 9.22/9.71mph 3) 0.62m - 4:38(7:28/m) 187/194bpm 82cal 8.04/8.97mph 4) 0.62m - 4:30(7:14/m) 186/195bpm 79cal 8.29/8.5mph 5) 0.58m - 3:59(6:53/m) 188/198bpm 71cal 8.71/9.16mph Add a comment 1.5mi, 11:55 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 150/182bpm 64cal 7.41/8.29mph 2) 0.62m - 4:43(7:36/m) 174/186bpm 74cal 7.89/8.37mph 3) 0.28m - 2:10(7:40/m) 168/174bpm 32cal 7.83/8.1mph Add a comment	-	5.2mi, 39:26 Running - General Split Summary === 1) 0.62m - 4:46(7:40/m) 150/156bpm 62cal 7.82/8.14mph 2) 0.62m - 4:36(7:24/m) 158/159bpm 63cal 8.1/8.5mph 3) 0.62m - 4:31(7:17/m) 161/162bpm 63cal 8.24/8.6mph 4) 0.62m - 4:43(7:35/m) 164/165bpm 67cal 7.91/8.72mph 5) 0.62m - 4:48(7:44/m) 167/169bpm 70cal 7.77/8.35mph 6) 0.62m - 4:42(7:34/m) 170/172bpm 70cal 7.92/8.16mph 7) 0.62m - 4:36(7:24/m) 173/174bpm 70cal 8.11/8.35mph 8) 0.62m - 4:46(7:40/m) 174/174bpm 73cal 7.83/8.37mph 9) 0.25m - 1:58(7:52/m) 174/174bpm 30cal 7.62/8.04mph Add a comment
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
6.5mi, 50:47 Running - General Split Summary === 1) 0.62m - 5:03(8:08/m) 149/166bpm 65cal 7.37/8.1mph 2) 0.62m - 4:51(7:48/m) 166/172bpm 72cal 7.69/8.31mph 3) 0.62m - 4:53(7:52/m) 167/172bpm 73cal 7.62/8.27mph 4) 0.62m - 4:53(7:51/m) 173/182bpm 75cal 7.65/8.29mph 5) 0.62m - 4:34(7:21/m) 167/175bpm 68cal 8.17/8.54mph 6) 0.62m - 4:47(7:42/m) 171/176bpm 73cal 7.8/8.5mph 7) 0.62m - 4:48(7:44/m) 173/180bpm 75cal 7.76/7.99mph 8) 0.62m - 4:53(7:51/m) 177/187bpm 79cal 7.64/8.27mph 9) 0.62m - 4:45(7:39/m) 180/187bpm 79cal 7.84/8.08mph 10) 0.62m - 5:08(8:15/m) 180/184bpm 85cal 7.27/7.99mph 11) 0.29m - 2:11(7:31/m) 178/195bpm 35cal 7.97/8.1mph Add a comment	8mi, 1:07:03 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 153/172bpm 68cal 7.24/7.6mph 2) 0.62m - 5:09(8:18/m) 170/178bpm 78cal 7.23/7.6mph 3) 0.62m - 4:55(7:54/m) 171/179bpm 75cal 7.59/7.89mph 4) 0.62m - 5:04(8:10/m) 165/175bpm 74cal 7.35/7.97mph 5) 0.62m - 4:49(7:46/m) 166/172bpm 71cal 7.73/7.95mph 6) 0.62m - 4:51(7:48/m) 174/179bpm 75cal 7.7/7.89mph 7) 0.62m - 5:01(8:04/m) 178/188bpm 82cal 7.44/7.85mph 8) 0.62m - 5:08(8:15/m) 185/195bpm 90cal 7.27/7.47mph 9) 0.62m - 5:34(8:57/m) 183/192bpm 95cal 6.7/7.33mph 10) 0.62m - 5:07(8:14/m) 183/192bpm 89cal 7.29/7.83mph 11) 0.62m - 6:23(10:16/m) 183/195bpm 110cal 5.84/7.62mph 12) 0.62m - 5:10(8:20/m) 187/193bpm 92cal 7.21/7.35mph 13) 0.55m - 4:43(8:34/m) 187/191bpm 84cal 7/7.39mph Add a comment	-	-	2.6mi, 23:00 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 171/191bpm 82cal 7.05/7.56mph 2) 0.62m - 6:24(10:18/m) 169/177bpm 98cal 5.82/8.08mph 3) 0.62m - 5:10(8:19/m) 169/177bpm 78cal 7.22/8.2mph 4) 0.62m - 5:02(8:06/m) 169/173bpm 77cal 7.4/7.81mph 5) 0.14m - 1:07(8:09/m) 175/179bpm 17cal 7.37/7.97mph Add a comment 3.1mi, 20:28 Running - General Split Summary === 1) 0.62m - 4:07(6:37/m) 149/157bpm 53cal 9.07/9.46mph 2) 0.62m - 4:04(6:33/m) 156/160bpm 55cal 9.16/9.6mph 3) 0.62m - 4:18(6:56/m) 159/165bpm 59cal 8.66/9.1mph 4) 0.62m - 4:11(6:44/m) 159/163bpm 58cal 8.91/9.2mph 5) 0.57m - 3:48(6:37/m) 161/165bpm 53cal 9.07/9.48mph Add a comment 1.8mi, 14:43 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 140/147bpm 61cal 7.33/7.91mph 2) 0.62m - 5:05(8:11/m) 155/164bpm 68cal 7.33/7.91mph 3) 0.56m - 4:33(8:06/m) 165/174bpm 65cal 7.4/8.01mph Add a comment	11.2mi, 1:33:25 Running - General Split Summary === 1) 0.62m - 5:13(8:23/m) 126/136bpm 55cal 7.16/7.41mph 2) 0.62m - 5:06(8:13/m) 129/148bpm 55cal 7.31/7.68mph 3) 0.62m - 5:05(8:11/m) 125/129bpm 49cal 7.33/7.72mph 4) 0.62m - 4:56(7:56/m) 124/131bpm 45cal 7.56/7.83mph 5) 0.62m - 5:21(8:36/m) 122/127bpm 43cal 6.97/7.43mph 6) 0.62m - 5:04(8:10/m) 117/129bpm 34cal 7.35/7.62mph 7) 0.62m - 5:04(8:09/m) 118/124bpm 34cal 7.36/7.64mph 8) 0.62m - 5:12(8:21/m) 115/131bpm 31cal 7.18/7.45mph 9) 0.62m - 5:41(9:09/m) 121/126bpm 40cal 6.55/7.31mph 10) 0.62m - 5:08(8:16/m) 115/123bpm 29cal 7.25/7.56mph 11) 0.62m - 5:07(8:14/m) 116/121bpm 29cal 7.29/7.56mph 12) 0.62m - 5:05(8:12/m) 116/119bpm 29cal 7.32/7.62mph 13) 0.62m - 5:22(8:39/m) 117/121bpm 32cal 6.94/7.62mph 14) 0.62m - 4:58(7:59/m) 117/120bpm 28cal 7.52/7.66mph 15) 0.62m - 5:06(8:13/m) 120/135bpm 32cal 7.3/7.47mph 16) 0.62m - 5:29(8:50/m) 122/138bpm 39cal 6.8/7.89mph 17) 0.62m - 5:13(8:23/m) 120/123bpm 31cal 7.16/7.24mph 18) 0.62m - 5:12(8:22/m) 122/144bpm 35cal 7.17/7.76mph 19) 0.01m - 3(7:22/m) 132/132bpm 8.15/6.99mph Add a comment	2.9mi, 20:37 Cycling - General Split Summary === 1) 2.88m - 20:37(7:09/m) 138/180bpm 244cal 8.4/16.45mph Add a comment
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
5.3mi, 41:03 Running - General Split Summary === 1) 0.62m - 4:47(7:42/m) 143/153bpm 62cal 7.8/8.22mph 2) 0.62m - 4:58(7:59/m) 154/162bpm 70cal 7.51/8.2mph 3) 0.62m - 4:54(7:53/m) 160/174bpm 70cal 7.61/7.89mph 4) 0.62m - 4:49(7:45/m) 179/186bpm 81cal 7.74/7.95mph 5) 0.62m - 4:42(7:34/m) 180/189bpm 80cal 7.93/8.5mph 6) 0.62m - 4:55(7:54/m) 183/190bpm 87cal 7.59/8.54mph 7) 0.62m - 4:27(7:10/m) 184/191bpm 79cal 8.38/8.52mph 8) 0.62m - 4:42(7:34/m) 189/197bpm 86cal 7.94/8.41mph 9) 0.36m - 2:50(7:55/m) 194/201bpm 52cal 7.58/7.91mph Add a comment	-	3.2mi, 26:25 Running - General Split Summary === 1) 0.62m - 4:58(7:59/m) 120/129bpm 48cal 7.52/7.89mph 2) 0.62m - 4:41(7:33/m) 124/130bpm 48cal 7.95/8.35mph 3) 0.62m - 4:44(7:37/m) 128/136bpm 50cal 7.88/8.37mph 4) 0.62m - 5:59(9:38/m) 132/141bpm 65cal 6.23/8.37mph 5) 0.62m - 5:39(9:06/m) 134/139bpm 62cal 6.6/7.24mph 6) 0.04m - 24(9:27/m) 136/139bpm 4cal 6.35/7.12mph Add a comment	-	7.5mi, 1:01:01 Running - General Split Summary === 1) 0.62m - 5:11(8:21/m) 130/142bpm 59cal 7.19/7.62mph 2) 0.62m - 5:08(8:15/m) 137/143bpm 63cal 7.27/7.74mph 3) 0.62m - 4:51(7:48/m) 151/167bpm 65cal 7.69/7.95mph 4) 0.62m - 4:54(7:53/m) 160/163bpm 71cal 7.61/8.01mph 5) 0.62m - 5:02(8:06/m) 161/172bpm 73cal 7.4/7.83mph 6) 0.62m - 5:12(8:23/m) 173/179bpm 82cal 7.16/7.6mph 7) 0.62m - 5:07(8:14/m) 176/181bpm 83cal 7.28/7.76mph 8) 0.62m - 5:08(8:16/m) 179/189bpm 86cal 7.26/7.53mph 9) 0.62m - 5:06(8:12/m) 182/187bpm 90cal 7.31/7.56mph 10) 0.62m - 4:56(7:56/m) 181/187bpm 85cal 7.57/7.81mph 11) 0.62m - 5:06(8:12/m) 182/195bpm 89cal 7.32/7.74mph 12) 0.62m - 5:12(8:22/m) 182/191bpm 91cal 7.17/7.33mph 13) 0.01m - 9(19:33/m) 180/184bpm 2cal 3.07/6.85mph Add a comment	10.2mi, 1:26:25 Running - General Split Summary === 1) 0.62m - 5:14(8:26/m) 136/150bpm 63cal 7.12/7.62mph 2) 0.62m - 5:08(8:16/m) 149/165bpm 70cal 7.25/7.6mph 3) 0.62m - 5:26(8:45/m) 162/182bpm 81cal 6.86/7.53mph 4) 0.62m - 5:29(8:49/m) 164/169bpm 81cal 6.8/8.54mph 5) 0.62m - 4:59(8:01/m) 165/175bpm 74cal 7.48/7.66mph 6) 0.62m - 4:49(7:46/m) 171/176bpm 75cal 7.73/8.04mph 7) 0.62m - 5:15(8:26/m) 173/178bpm 83cal 7.11/7.62mph 8) 0.62m - 5:21(8:37/m) 170/175bpm 82cal 6.97/7.81mph 9) 0.62m - 5:11(8:21/m) 173/177bpm 82cal 7.19/7.43mph 10) 0.62m - 5:14(8:25/m) 172/180bpm 82cal 7.13/7.39mph 11) 0.62m - 5:13(8:24/m) 178/185bpm 87cal 7.14/7.51mph 12) 0.62m - 5:19(8:33/m) 182/189bpm 93cal 7.02/7.28mph 13) 0.62m - 5:26(8:44/m) 182/189bpm 94cal 6.87/8.12mph 14) 0.62m - 5:14(8:26/m) 187/193bpm 96cal 7.12/7.37mph 15) 0.62m - 5:25(8:43/m) 185/192bpm 97cal 6.89/7.22mph 16) 0.62m - 5:05(8:11/m) 191/200bpm 93cal 7.33/7.89mph 17) 0.3m - 2:37(8:46/m) 189/195bpm 47cal 6.85/7.62mph Add a comment	1.1mi, 8:53 Cycling - General Split Summary === 1) 1.08m - 8:53(8:12/m) 128/162bpm 91cal 7.31/18.01mph Add a comment
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
6.2mi, 48:46 Running - General Split Summary === 1) 0.62m - 5:24(8:41/m) 151/166bpm 71cal 6.91/7.28mph 2) 0.62m - 5:08(8:16/m) 154/159bpm 70cal 7.25/7.99mph 3) 0.62m - 5:11(8:20/m) 163/172bpm 75cal 7.19/7.83mph 4) 0.14m - 1:05(7:55/m) 162/169bpm 15cal 7.58/7.66mph 5) 0.62m - 4:18(6:55/m) 166/177bpm 63cal 8.67/9.25mph 6) 0.38m - 2:30(6:35/m) 171/180bpm 38cal 9.11/9.48mph 7) 0.5m - 4:00(8:03/m) 170/176bpm 61cal 7.46/8.83mph 8) 0.62m - 4:14(6:48/m) 173/179bpm 66cal 8.82/9.43mph 9) 0.38m - 2:36(6:53/m) 178/188bpm 42cal 8.72/9.25mph 10) 0.62m - 5:14(8:26/m) 178/184bpm 85cal 7.12/8.56mph 11) 0.62m - 5:30(8:51/m) 176/182bpm 87cal 6.78/7.43mph 12) 0.42m - 3:37(8:36/m) 184/203bpm 62cal 6.97/6.99mph Add a comment	2.1mi, 16:04 Cycling - General Split Summary === 1) 2.06m - 16:04(7:48/m) 126/172bpm 154cal 7.7/14.17mph Add a comment	6.1mi, 51:51 Running - General Split Summary === 1) 0.62m - 6:33(10:33/m) 133/150bpm 74cal 5.69/7.51mph 2) 0.62m - 5:29(8:50/m) 145/153bpm 71cal 6.8/7.85mph 3) 0.62m - 5:08(8:16/m) 149/161bpm 68cal 7.26/7.64mph 4) 0.62m - 5:06(8:12/m) 153/160bpm 69cal 7.31/7.6mph 5) 0.62m - 5:14(8:26/m) 161/171bpm 74cal 7.12/7.33mph 6) 0.62m - 5:01(8:05/m) 172/192bpm 77cal 7.43/7.64mph 7) 0.62m - 5:11(8:20/m) 174/184bpm 80cal 7.2/7.7mph 8) 0.62m - 5:02(8:07/m) 178/183bpm 82cal 7.4/7.56mph 9) 0.62m - 5:06(8:13/m) 179/183bpm 84cal 7.3/7.53mph 10) 0.47m - 4:01(8:28/m) 179/195bpm 65cal 7.08/7.41mph Add a comment	-	0.6mi, 5:45 Running - General Split Summary === 1) 0.62m - 5:35(8:59/m) 194/203bpm 99cal 6.68/7.31mph 2) 0.02m - 10(8:31/m) 198/199bpm 3cal 7.04/6.82mph Add a comment 3mi, 20:24 Running - General Split Summary === 1) 0.62m - 4:06(6:37/m) 159/176bpm 57cal 9.08/9.75mph 2) 0.62m - 3:56(6:20/m) 178/195bpm 64cal 9.47/9.93mph 3) 0.62m - 4:25(7:06/m) 197/206bpm 80cal 8.46/9.1mph 4) 0.62m - 4:26(7:08/m) 199/206bpm 80cal 8.41/8.75mph 5) 0.54m - 3:31(6:33/m) 200/204bpm 63cal 9.16/9.5mph Add a comment 3.7mi, 30:19 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 138/152bpm 64cal 7.03/7.35mph 2) 0.62m - 5:05(8:11/m) 149/163bpm 67cal 7.34/7.97mph 3) 0.62m - 5:01(8:04/m) 156/161bpm 69cal 7.44/7.74mph 4) 0.62m - 4:54(7:54/m) 160/172bpm 69cal 7.6/7.91mph 5) 0.62m - 5:05(8:10/m) 167/176bpm 75cal 7.35/7.53mph 6) 0.59m - 4:56(8:25/m) 173/182bpm 76cal 7.13/7.83mph Add a comment	12.4mi, 1:46:50 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 142/153bpm 70cal 6.71/7.16mph 2) 0.62m - 5:20(8:35/m) 149/156bpm 72cal 6.98/7.2mph 3) 0.62m - 5:23(8:39/m) 150/156bpm 73cal 6.93/7.2mph 4) 0.62m - 5:20(8:36/m) 148/153bpm 70cal 6.98/7.31mph 5) 0.62m - 5:15(8:28/m) 153/159bpm 71cal 7.09/7.7mph 6) 0.62m - 5:11(8:21/m) 156/159bpm 72cal 7.19/8.6mph 7) 0.62m - 5:31(8:53/m) 160/165bpm 78cal 6.76/7.83mph 8) 0.62m - 5:22(8:38/m) 157/161bpm 74cal 6.95/7.18mph 9) 0.62m - 5:18(8:32/m) 157/162bpm 73cal 7.03/7.24mph 10) 0.62m - 5:23(8:39/m) 158/163bpm 74cal 6.93/7.26mph 11) 0.62m - 5:27(8:46/m) 157/161bpm 74cal 6.84/6.91mph 12) 0.62m - 5:19(8:33/m) 158/164bpm 73cal 7.02/7.33mph 13) 0.62m - 5:22(8:38/m) 157/160bpm 71cal 6.96/7.37mph 14) 0.62m - 5:24(8:42/m) 156/177bpm 70cal 6.9/7.08mph 15) 0.62m - 5:50(9:22/m) 155/160bpm 73cal 6.4/6.7mph 16) 0.62m - 5:30(8:51/m) 170/197bpm 83cal 6.77/6.87mph 17) 0.62m - 5:20(8:35/m) 178/186bpm 87cal 6.99/7.16mph 18) 0.62m - 5:19(8:33/m) 182/187bpm 91cal 7.02/7.12mph 19) 0.62m - 5:27(8:45/m) 183/189bpm 95cal 6.85/7.2mph 20) 0.55m - 4:16(7:49/m) 183/188bpm 74cal 7.67/7.87mph Add a comment	-

2019	Date	Result	WAVA
Ormeau parkrun	16 Feb	20:24	65.45%
Ormeau parkrun	2 Feb	20:28	65.23%
Ormeau parkrun	26 Jan	21:21	62.54%
Ormeau parkrun	12 Jan	20:43	64.45%
Race Over The Glens	1 Jan	44:04	60.89%
2018	Date	Result	WAVA
Castlewellan Christmas Cracker	29 Dec	1:24:05	45.79%
Castlewellan parkrun	8 Dec	20:18	65.77%
Belfast Victoria parkrun	1 Dec	19:47	67.49%
Ormeau parkrun	24 Nov	20:00	66.76%
Belfast Victoria parkrun	17 Nov	20:03	66.59%
Ormeau parkrun	10 Nov	20:13	66.04%
Ormeau parkrun	27 Oct	20:33	64.97%
GR8 Dundrum Run	20 Oct	58:02	61.98%
Ormeau parkrun	13 Oct	20:52	63.98%
Belfast Half Marathon	23 Sep	1:34:35	63.76%
Ormeau parkrun	8 Sep	20:34	64.92%
Laganside 10k 2018	2 Sep	43:54	63.30%
Ormeau parkrun	25 Aug	20:57	63.73%
Ormeau parkrun	18 Aug	21:16	62.78%
Ormeau parkrun	28 Jul	21:45	61.39%
Ormeau parkrun	21 Jul	22:02	60.60%
Castlewellan parkrun	30 Jun	22:41	58.86%
Stormont parkrun	23 Jun	22:23	59.65%
2017	Date	Result	WAVA
Mill Hill Mile	12 Dec	7:44	49.31%
Castlewellan parkrun	30 Sep	21:05	62.89%
Ormeau parkrun	19 Aug	20:37	64.31%
Ormeau parkrun	12 Aug	21:08	62.74%
Belfast Victoria parkrun	29 Jul	20:31	64.63%
2012	Date	Result	WAVA
Titanic Quarter 10km	22 Apr	43:55	61.43%
Hill and Dale Race 2	19 Apr	50:24	42.51%
Hill and Dale Race 1	12 Apr	48:50	48.15%
Whitehead 5 Mile Road Race	9 Apr	35:22	60.44%
Leitrim 5 Mile Road Race	31 Mar	37:10	57.52%
Spring Lake 10k	25 Mar	49:58	53.87%
2011	Date	Result	WAVA
Ards Half Marathon	24 Jun	1:36:37	61.29%
Les Jones 10k	13 May	43:58	61.22%
Ballynahinch 10k Road Race	16 Apr	42:53	62.77%
Hill & Dale Race 1 - Castlewellan	14 Apr	46:25	50.66%
Titanic Quarter 10km	10 Apr	43:27	61.85%
Larne Half Marathon	19 Mar	1:37:30	60.74%
Waterworks Parkrun 12	29 Jan	21:08	61.10%
Waterworks Parkrun 11	15 Jan	21:54	58.96%
Belfast Parkrun (week 10)	8 Jan	21:49	59.18%
2010	Date	Result	WAVA
Waterworks Park Run 3	20 Nov	20:28	63.09%
Waterworks Park Run 2	13 Nov	21:21	60.48%
Bangor 10km Road Race	25 Sep	42:34	63.13%
Spar Laganside 10K	5 Sep	44:21	60.60%
Scott & Gault Memorial 10 mile Road Race	14 Aug	1:15:45	58.59%
Ards 5-Mile Charity Challange	6 Aug	35:50	59.56%
Portaferry 10 Mile Road Race	20 Jul	1:22:59	53.48%
Ards Half Marathon	2 Jul	1:58:02	50.17%
Carrickfergus 10k	6 Jun	55:00	48.86%

Paul N MS

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