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Paul N is a Fetch Supporter!

Paul N M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
61
Miles
2835
Miles
23
WAVA
67.49%
Mile
7:44
5k
19:47
5M
35:22
10k
42:34
10M
1:15:45
Half
1:34:35

Race Standard

Mongolian Wild Ass (54)

Current Status

Aging

Planned Races
1st Feb 20	Carrickfergus Midnight Marathon
21st Mar 20	Larne Half Marathon
29th Mar 20	Titanic Quarter 10km
Under Consideration
7th Mar 20	Slieve Gullion
14th Mar 20	Glenariff Mountain Race (c)
7th Jun 20	Bank of America Chicago 13.1
13th Jun 20	Mourne Way Marathon

Best Badges

This user has collected 89 badges.

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Groups

This user is a member of 100 a month in 2019, 2000 miles in 2011, Conquercise Game, Fetchies in Ireland, FetchPoint Game, GPS Users, New Fetch Game, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, UTMOST

2020 Targets

RUN
1200

Set your targets for 2020

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Dist	Races	PB	WB	2010	2011	2012	2017	2018	2019	2020
1mi	1	7:44 7:44/mi	49.31				7:44 49.31
5km	33	19:47 6:22/mi	67.49	20:28 63.09	21:08 61.10		20:31 64.63	19:47 67.49	20:24 65.45	20:01 67.19
5mi	4	35:22 7:04/mi	60.44	35:50 59.56		35:22 60.44
5.5mi	3	45:01 8:11/mi	54.32			48:50 48.15				45:01 54.32
10km	10	42:34 6:51/mi	63.30	42:34 63.13	42:53 62.77	43:55 61.43		43:54 63.30		47:33 58.87
8mi	1	58:02 7:15/mi	61.98					58:02 61.98
8.5mi	1	1:24:05 9:54/mi	45.79					1:24:05 45.79
10mi	2	1:15:45 7:35/mi	58.59	1:15:45 58.59
13.1mi	5	1:34:35 7:13/mi	63.76	1:58:02 50.17	1:36:37 61.29			1:34:35 63.76	1:35:32 63.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	166	0	0	0	0	0	0	0	0	0	0	166
2019	57	129	122	143	18	4	9	127	135	48	169	962
2019	0	6	0	0	0	0	0	0	0	0	0	6
2018	0	0	0	0	0	0	26	136	131	96	78	468
2018	0	0	0	0	0	0	1	12	4	0	0	17
2014	40	15	0	0	0	0	0	0	0	0	0	55
2012	61	0	56	162	118	0	0	0	0	0	0	397
2011	157	38	0	0	0	0	0	0	0	0	0	195
2010	0	0	0	0	0	0	170	157	114	152	0	593

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
9mi, 1:45:58 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 142/151bpm 136cal 5.62/7.16mph 2) 1m - 9:50(9:50/m) 157/177bpm 139cal 6.1/7.01mph 3) 1m - 10:35(10:35/m) 162/172bpm 152cal 5.67/6.91mph 4) 1m - 15:12(15:12/m) 155/175bpm 188cal 3.95/8.97mph 5) 1m - 10:05(10:05/m) 166/188bpm 149cal 5.95/9.18mph 6) 1m - 13:19(13:19/m) 163/173bpm 182cal 4.51/7.28mph 7) 1m - 13:35(13:35/m) 156/172bpm 161cal 4.42/7.68mph 8) 1m - 11:36(11:36/m) 153/173bpm 128cal 5.17/7.37mph 9) 0.95m - 11:05(11:42/m) 156/172bpm 127cal 5.13/7.49mph Add a comment	-	5.6mi, 45:56 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 141/147bpm 97cal 7.5/8.18mph 2) 1m - 7:54(7:54/m) 150/156bpm 103cal 7.6/8.12mph 3) 1m - 7:59(7:59/m) 157/167bpm 107cal 7.51/8.39mph 4) 1m - 8:11(8:11/m) 154/162bpm 107cal 7.34/7.76mph 5) 1m - 8:38(8:38/m) 159/164bpm 117cal 6.94/7.62mph 6) 0.6m - 5:14(8:42/m) 164/172bpm 73cal 6.89/7.1mph Add a comment	5.7mi, 53:35 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 143/155bpm 107cal 7.08/7.53mph 2) 1m - 11:02(11:02/m) 160/169bpm 154cal 5.44/7.37mph 3) 1m - 10:13(10:13/m) 164/185bpm 147cal 5.88/7.35mph 4) 1m - 10:10(10:10/m) 167/174bpm 148cal 5.9/7.22mph 5) 1m - 8:31(8:31/m) 166/172bpm 124cal 7.04/7.68mph 6) 0.65m - 5:11(8:00/m) 166/171bpm 75cal 7.49/7.7mph Add a comment	5.6mi, 45:05 Running - Race Split Summary === 1) 1m - 7:49(7:49/m) 163/176bpm 110cal 7.68/9.27mph 2) 1m - 7:06(7:06/m) 188/203bpm 119cal 8.45/9.27mph 3) 1m - 7:50(7:50/m) 189/195bpm 138cal 7.66/9.66mph 4) 1m - 7:04(7:04/m) 193/199bpm 125cal 8.49/9.6mph 5) 1m - 7:39(7:39/m) 191/202bpm 135cal 7.84/10.1mph 6) 0.64m - 7:37(11:56/m) 184/196bpm 129cal 5.03/7.56mph Add a comment 2.2mi, 26:10 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 119/147bpm 103cal 5.33/7.45mph 2) 1m - 12:59(12:59/m) 141/179bpm 149cal 4.62/6.37mph 3) 0.15m - 1:56(12:51/m) 176/181bpm 30cal 4.67/5.3mph Add a comment	4.2mi, 39:22 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 139/147bpm 112cal 6.43/7.16mph 2) 1m - 9:12(9:12/m) 143/147bpm 113cal 6.52/6.95mph 3) 1m - 9:22(9:22/m) 148/159bpm 118cal 6.41/6.97mph 4) 1m - 9:16(9:16/m) 147/160bpm 112cal 6.48/6.93mph 5) 0.24m - 2:13(9:19/m) 144/148bpm 25cal 6.44/6.8mph Add a comment	5.7mi, 52:19 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 149/176bpm 113cal 6.85/7.2mph 2) 1m - 11:03(11:03/m) 171/182bpm 167cal 5.43/7.2mph 3) 1m - 10:00(10:00/m) 171/184bpm 151cal 6/7.74mph 4) 1m - 8:58(8:58/m) 185/194bpm 155cal 6.7/8.6mph 5) 1m - 8:16(8:16/m) 186/191bpm 144cal 7.26/8.04mph 6) 0.65m - 5:16(8:08/m) 186/191bpm 92cal 7.37/7.56mph Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
1.1mi, 9:36 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 172/196bpm 132cal 6.95/7.43mph 2) 0.1m - 59(9:21/m) 172/177bpm 14cal 6.41/7.41mph Add a comment 3.1mi, 20:01 Running - parkrun Split Summary === 1) 1m - 6:21(6:21/m) 170/184bpm 93cal 9.45/9.89mph 2) 1m - 6:26(6:26/m) 185/189bpm 111cal 9.32/9.48mph 3) 1m - 6:36(6:36/m) 188/204bpm 115cal 9.08/9.46mph 4) 0.11m - 37(5:27/m) 189/191bpm 11cal 11.02/11.84mph Add a comment 1.1mi, 9:17 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 151/166bpm 109cal 7.03/7.56mph 2) 0.09m - 45(8:34/m) 154/160bpm 9cal 7/6.8mph Add a comment	20mi, 3:03:04 Running - Long Run Split Summary === 1) 1m - 9:29(9:29/m) 141/148bpm 116cal 6.33/6.82mph 2) 1m - 9:47(9:47/m) 146/152bpm 124cal 6.13/6.74mph 3) 1m - 9:38(9:38/m) 146/151bpm 119cal 6.23/6.8mph 4) 1m - 9:15(9:15/m) 150/153bpm 118cal 6.49/7.35mph 5) 1m - 9:18(9:18/m) 150/158bpm 117cal 6.45/6.97mph 6) 1m - 9:07(9:07/m) 153/159bpm 117cal 6.59/6.93mph 7) 1m - 9:12(9:12/m) 154/162bpm 119cal 6.52/6.72mph 8) 1m - 9:14(9:14/m) 156/161bpm 120cal 6.5/6.95mph 9) 1m - 9:33(9:33/m) 155/162bpm 118cal 6.28/6.74mph 10) 1m - 9:31(9:31/m) 155/162bpm 114cal 6.31/7.01mph 11) 1m - 9:23(9:23/m) 159/174bpm 121cal 6.39/6.78mph 12) 1m - 9:25(9:25/m) 155/164bpm 108cal 6.38/6.68mph 13) 1m - 9:15(9:15/m) 156/162bpm 108cal 6.48/6.7mph 14) 1m - 9:15(9:15/m) 156/163bpm 107cal 6.49/6.8mph 15) 1m - 9:23(9:23/m) 154/159bpm 98cal 6.4/6.95mph 16) 1m - 8:32(8:32/m) 157/162bpm 98cal 7.04/7.37mph 17) 1m - 8:27(8:27/m) 159/164bpm 105cal 7.09/7.24mph 18) 1m - 8:36(8:36/m) 177/199bpm 130cal 6.97/7.51mph 19) 1m - 8:26(8:26/m) 186/192bpm 146cal 7.11/7.53mph 20) 1m - 8:17(8:17/m) 185/196bpm 140cal 7.25/7.45mph 21) 0m - 2(7:43/m) 177/177bpm 7.77/7.28mph Add a comment	5.3mi, 49:56 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 138/152bpm 111cal 6.35/6.85mph 2) 1m - 9:17(9:17/m) 151/163bpm 121cal 6.46/6.76mph 3) 1m - 9:36(9:36/m) 150/162bpm 120cal 6.25/6.78mph 4) 1m - 9:02(9:02/m) 151/159bpm 115cal 6.65/6.97mph 5) 1m - 9:11(9:11/m) 152/158bpm 116cal 6.54/7.03mph 6) 0.34m - 3:25(9:57/m) 150/157bpm 42cal 6.03/6.59mph Add a comment	5.5mi, 48:56 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 147/160bpm 111cal 6.72/7.41mph 2) 1m - 8:56(8:56/m) 147/161bpm 112cal 6.72/7.62mph 3) 1m - 9:18(9:18/m) 154/167bpm 122cal 6.45/7.06mph 4) 1m - 9:18(9:18/m) 145/153bpm 106cal 6.45/7.56mph 5) 1m - 8:23(8:23/m) 159/169bpm 113cal 7.15/7.87mph 6) 0.52m - 4:05(7:52/m) 161/165bpm 55cal 7.62/7.95mph Add a comment	5.2mi, 37:59 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 179/194bpm 116cal 8.21/8.68mph 2) 1m - 7:11(7:11/m) 180/186bpm 117cal 8.35/8.72mph 3) 1m - 7:20(7:20/m) 186/191bpm 127cal 8.18/8.72mph 4) 1m - 7:14(7:14/m) 190/196bpm 127cal 8.29/8.64mph 5) 1m - 7:10(7:10/m) 191/196bpm 126cal 8.37/8.89mph 6) 0.24m - 1:45(7:27/m) 191/194bpm 30cal 8.06/8.33mph Add a comment	4.5mi, 44:09 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 179/193bpm 157cal 6.12/6.72mph 2) 1m - 9:35(9:35/m) 187/192bpm 167cal 6.27/6.7mph 3) 1m - 9:24(9:24/m) 192/197bpm 165cal 6.38/6.93mph 4) 1m - 9:43(9:43/m) 187/200bpm 168cal 6.17/6.64mph 5) 0.5m - 5:38(11:22/m) 182/189bpm 94cal 5.27/7.33mph Add a comment	6.2mi, 47:38 Running - Race Split Summary === 1) 1m - 6:54(6:54/m) 163/190bpm 94cal 8.7/9.14mph 2) 1m - 7:44(7:44/m) 182/193bpm 124cal 7.75/9.16mph 3) 1m - 7:21(7:21/m) 181/189bpm 117cal 8.16/9.29mph 4) 1m - 7:55(7:55/m) 179/186bpm 123cal 7.58/9.18mph 5) 1m - 8:24(8:24/m) 178/190bpm 129cal 7.14/8.72mph 6) 1m - 7:40(7:40/m) 179/192bpm 119cal 7.83/8.75mph 7) 0.24m - 1:40(7:03/m) 193/200bpm 28cal 8.5/9.29mph Add a comment 1mi, 9:07 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 153/176bpm 110cal 6.89/7.97mph 2) 0.04m - 25(9:50/m) 170/176bpm 5cal 6.1/6.89mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
1.9mi, 45:07 Cross-Training - Walking Split Summary === 1) 1.91m - 45:07(23:38/m) 102/119bpm 245cal 58/63rpm 2.54/4.42mph Add a comment 5.3mi, 44:32 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 147/157bpm 106cal 6.85/7.22mph 2) 1m - 8:27(8:27/m) 159/168bpm 111cal 7.1/7.68mph 3) 1m - 8:01(8:01/m) 154/161bpm 102cal 7.49/7.93mph 4) 1m - 8:03(8:03/m) 160/165bpm 105cal 7.46/8.12mph 5) 1m - 8:10(8:10/m) 164/173bpm 110cal 7.35/7.49mph 6) 0.32m - 3:06(9:33/m) 163/173bpm 41cal 6.28/7.58mph Add a comment	2.6mi, 1:25:08 Cross-Training - Walking Split Summary === 1) 2.59m - 1:25:08(32:56/m) 95/145bpm 370cal 56/61rpm 1.82/4.13mph Add a comment 19.4mi, 2:55:34 Running - Long Run Split Summary === 1) 1m - 9:35(9:35/m) 133/164bpm 104cal 6.26/6.82mph 2) 1m - 9:09(9:09/m) 145/165bpm 112cal 6.56/6.68mph 3) 1m - 8:52(8:52/m) 155/165bpm 115cal 6.77/6.91mph 4) 1m - 9:23(9:23/m) 155/164bpm 122cal 6.4/6.95mph 5) 1m - 8:53(8:53/m) 157/186bpm 116cal 6.75/6.87mph 6) 1m - 9:04(9:04/m) 182/206bpm 147cal 6.62/6.95mph 7) 1m - 9:11(9:11/m) 182/192bpm 148cal 6.53/7.2mph 8) 1m - 9:09(9:09/m) 181/191bpm 146cal 6.56/7.1mph 9) 1m - 9:27(9:27/m) 187/197bpm 161cal 6.34/7.37mph 10) 1m - 9:06(9:06/m) 189/200bpm 156cal 6.6/7.26mph 11) 1m - 9:18(9:18/m) 193/199bpm 160cal 6.46/6.85mph 12) 1m - 8:56(8:56/m) 184/195bpm 147cal 6.72/7.22mph 13) 1m - 8:54(8:54/m) 188/199bpm 151cal 6.74/6.95mph 14) 1m - 9:06(9:06/m) 186/193bpm 153cal 6.59/6.91mph 15) 1m - 9:10(9:10/m) 182/196bpm 148cal 6.55/6.82mph 16) 1m - 8:58(8:58/m) 187/199bpm 150cal 6.7/6.99mph 17) 1m - 8:47(8:47/m) 191/201bpm 150cal 6.83/7.16mph 18) 1m - 8:50(8:50/m) 188/198bpm 151cal 6.79/7.22mph 19) 1m - 8:43(8:43/m) 193/208bpm 150cal 6.89/7.45mph 20) 0.37m - 3:05(8:23/m) 186/192bpm 51cal 7.16/7.35mph Add a comment	5.2mi, 48:13 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 138/148bpm 109cal 6.4/6.99mph 2) 1m - 8:54(8:54/m) 147/156bpm 111cal 6.74/7.03mph 3) 1m - 9:14(9:14/m) 151/157bpm 117cal 6.49/6.89mph 4) 1m - 9:22(9:22/m) 149/168bpm 113cal 6.4/6.85mph 5) 1m - 9:04(9:04/m) 152/165bpm 113cal 6.62/7.01mph 6) 0.24m - 2:15(9:19/m) 155/160bpm 28cal 6.44/6.68mph Add a comment	5.5mi, 44:21 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 143/177bpm 103cal 7.06/7.41mph 2) 0.3m - 2:33(8:39/m) 157/174bpm 34cal 6.94/7.18mph 3) 0.25m - 1:33(6:08/m) 154/157bpm 20cal 9.78/9.68mph 4) 0.21m - 2:01(9:24/m) 157/162bpm 27cal 6.38/7.1mph 5) 0.25m - 1:34(6:13/m) 157/158bpm 21cal 9.64/9.87mph 6) 0.21m - 2:00(9:39/m) 160/164bpm 27cal 6.22/9.29mph 7) 0.25m - 1:37(6:26/m) 161/166bpm 22cal 9.32/9.62mph 8) 0.09m - 1:01(10:53/m) 162/164bpm 13cal 5.51/5.91mph 9) 0.25m - 1:36(6:24/m) 164/166bpm 22cal 9.38/9.18mph 10) 0.22m - 2:00(9:04/m) 164/166bpm 27cal 6.61/8.87mph 11) 0.25m - 1:41(6:41/m) 165/168bpm 23cal 8.98/9.46mph 12) 0.1m - 1:01(9:50/m) 165/166bpm 14cal 6.1/6.22mph 13) 0.25m - 1:35(6:17/m) 168/172bpm 23cal 9.55/9.31mph 14) 0.2m - 2:04(10:08/m) 168/170bpm 29cal 5.92/8.45mph 15) 0.25m - 1:41(6:38/m) 166/169bpm 23cal 9.04/8.87mph 16) 0.23m - 2:00(8:46/m) 168/173bpm 28cal 6.84/8.5mph 17) 0.25m - 1:44(7:00/m) 169/174bpm 24cal 8.58/9.35mph 18) 0.88m - 8:11(9:21/m) 172/177bpm 122cal 6.42/8.79mph Add a comment	5.8mi, 51:36 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 132/138bpm 96cal 6.86/7.31mph 2) 1m - 8:58(8:58/m) 138/142bpm 103cal 6.69/7.16mph 3) 1m - 8:57(8:57/m) 143/148bpm 107cal 6.71/7.72mph 4) 1m - 8:55(8:55/m) 148/155bpm 112cal 6.72/7.51mph 5) 1m - 8:43(8:43/m) 145/151bpm 101cal 6.88/7.33mph 6) 0.81m - 7:17(9:01/m) 139/148bpm 70cal 6.65/7.24mph Add a comment	5.9mi, 1:20:12 Running - General Split Summary === 1) 1m - 15:31(15:31/m) 135/177bpm 176cal 3.87/6.49mph 2) 1m - 14:08(14:08/m) 147/177bpm 168cal 4.25/7.03mph 3) 0.44m - 5:29(12:23/m) 147/166bpm 66cal 4.84/6.39mph 4) 0.06m - 39(10:22/m) 136/170bpm 4cal 5.79/7.28mph 5) 0.08m - 58(12:47/m) 152/164bpm 12cal 4.69/6.01mph 6) 0.06m - 42(11:48/m) 157/176bpm 9cal 5.09/6.39mph 7) 0.07m - 49(11:02/m) 175/183bpm 12cal 5.44/5.68mph 8) 0.06m - 40(11:11/m) 178/184bpm 10cal 5.36/6.37mph 9) 0.07m - 49(11:49/m) 177/181bpm 13cal 5.08/5.93mph 10) 0.06m - 42(12:34/m) 176/178bpm 11cal 4.77/5.57mph 11) 0.08m - 52(11:29/m) 177/184bpm 13cal 5.22/5.55mph 12) 0.06m - 40(10:43/m) 183/190bpm 11cal 5.6/6.59mph 13) 0.07m - 50(11:22/m) 186/191bpm 14cal 5.28/6.05mph 14) 0.06m - 40(11:10/m) 187/190bpm 11cal 5.37/6.53mph 15) 0.07m - 49(11:37/m) 179/183bpm 13cal 5.17/5.85mph 16) 0.06m - 39(11:14/m) 184/194bpm 11cal 5.34/6.66mph 17) 0.08m - 50(10:51/m) 178/188bpm 13cal 5.53/5.76mph 18) 0.06m - 40(11:05/m) 177/181bpm 10cal 5.42/6.72mph 19) 0.08m - 1:19(17:19/m) 176/180bpm 20cal 3.47/6.03mph 20) 0.06m - 35(10:16/m) 173/180bpm 8cal 5.84/8.52mph 21) 1m - 11:21(11:21/m) 171/187bpm 170cal 5.29/7.28mph 22) 1m - 15:47(15:47/m) 157/182bpm 181cal 3.8/5.93mph 23) 0.36m - 4:43(12:56/m) 161/178bpm 60cal 4.64/5.87mph Add a comment 1.1mi, 21:22 Cross-Training - Walking Split Summary === 1) 1.08m - 21:22(19:48/m) 91/120bpm 100cal 58/62rpm 3.03/4.15mph Add a comment	5.2mi, 43:07 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 140/150bpm 101cal 7.09/7.62mph 2) 1m - 8:45(8:45/m) 141/149bpm 104cal 6.86/7.81mph 3) 1m - 8:31(8:31/m) 146/155bpm 104cal 7.04/7.83mph 4) 1m - 7:51(7:51/m) 151/155bpm 100cal 7.64/8.16mph 5) 1m - 7:57(7:57/m) 150/156bpm 99cal 7.55/7.99mph 6) 0.2m - 1:35(7:44/m) 150/155bpm 19cal 7.76/7.99mph Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
1mi, 7:49 Running - General Split Summary === 1) 0.96m - 7:49(8:08/m) 167/176bpm 117cal 7.38/8.35mph Add a comment 3.1mi, 20:53 Running - parkrun Split Summary === 1) 1m - 6:45(6:45/m) 172/188bpm 105cal 8.89/9.37mph 2) 1m - 6:51(6:51/m) 174/184bpm 108cal 8.75/9.79mph 3) 1m - 6:45(6:45/m) 168/178bpm 102cal 8.88/9.6mph 4) 0.08m - 31(6:16/m) 167/168bpm 7cal 9.58/9.23mph Add a comment 3.5mi, 29:31 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 138/159bpm 106cal 6.82/7.28mph 2) 1m - 8:45(8:45/m) 147/153bpm 114cal 6.86/7.7mph 3) 1m - 7:42(7:42/m) 156/169bpm 105cal 7.79/8.35mph 4) 0.54m - 4:15(7:50/m) 166/177bpm 62cal 7.66/8.25mph Add a comment 2mi, 44:11 Cross-Training - Walking Split Summary === 1) 2m - 44:11(22:04/m) 97/124bpm 224cal 56/62rpm 2.72/4.59mph Add a comment	15.5mi, 2:12:47 Running - Long Run Split Summary === 1) 1m - 8:57(8:57/m) 123/140bpm 91cal 6.71/7.24mph 2) 1m - 9:04(9:04/m) 133/145bpm 102cal 6.61/6.99mph 3) 1m - 8:48(8:48/m) 142/149bpm 110cal 6.82/7.2mph 4) 1m - 8:46(8:46/m) 187/196bpm 156cal 6.85/7.18mph 5) 1m - 8:48(8:48/m) 186/195bpm 158cal 6.81/7.14mph 6) 1m - 8:49(8:49/m) 187/195bpm 160cal 6.81/7.01mph 7) 1m - 8:36(8:36/m) 191/205bpm 157cal 6.98/7.1mph 8) 1m - 8:43(8:43/m) 189/197bpm 160cal 6.88/7.33mph 9) 1m - 8:50(8:50/m) 185/193bpm 158cal 6.79/7.14mph 10) 1m - 8:40(8:40/m) 183/190bpm 150cal 6.93/7.1mph 11) 1m - 8:32(8:32/m) 180/188bpm 143cal 7.04/7.41mph 12) 1m - 8:14(8:14/m) 183/193bpm 142cal 7.29/8.04mph 13) 1m - 8:27(8:27/m) 192/206bpm 155cal 7.1/7.76mph 14) 1m - 8:17(8:17/m) 192/202bpm 151cal 7.24/7.51mph 15) 1m - 7:51(7:51/m) 192/208bpm 144cal 7.64/8.39mph 16) 0.5m - 3:26(6:52/m) 190/196bpm 63cal 8.74/9.31mph Add a comment	5.5mi, 53:03 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 146/182bpm 126cal 6.18/7.03mph 2) 1m - 9:17(9:17/m) 144/152bpm 117cal 6.46/7.24mph 3) 1m - 9:52(9:52/m) 144/179bpm 121cal 6.08/7.22mph 4) 1m - 8:53(8:53/m) 146/151bpm 110cal 6.76/7.6mph 5) 1m - 9:34(9:34/m) 146/152bpm 114cal 6.27/9.87mph 6) 0.46m - 5:44(12:33/m) 144/150bpm 64cal 4.78/6.97mph Add a comment	6.5mi, 1:01:47 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 142/154bpm 112cal 6.65/7.83mph 2) 0.99m - 10:41(10:50/m) 142/166bpm 126cal 5.54/7.68mph 3) 0.25m - 1:44(6:57/m) 167/173bpm 25cal 8.63/8.66mph 4) 0.13m - 2:00(15:17/m) 153/176bpm 26cal 3.93/8.62mph 5) 0.25m - 1:39(6:35/m) 163/188bpm 22cal 9.11/10.25mph 6) 0.14m - 2:00(14:25/m) 154/189bpm 26cal 4.16/8.81mph 7) 0.25m - 1:38(6:33/m) 162/170bpm 22cal 9.15/9.35mph 8) 0.14m - 2:00(14:07/m) 153/169bpm 25cal 4.25/9.12mph 9) 0.25m - 1:39(6:36/m) 161/165bpm 22cal 9.1/9.33mph 10) 0.19m - 2:00(10:33/m) 163/171bpm 28cal 5.69/8.81mph 11) 0.25m - 1:45(7:01/m) 161/167bpm 24cal 8.56/8.87mph 12) 0.22m - 2:00(8:58/m) 161/170bpm 28cal 6.7/7.47mph 13) 0.25m - 1:48(7:12/m) 162/175bpm 25cal 8.33/8.22mph 14) 0.2m - 2:00(10:06/m) 166/172bpm 28cal 5.94/7.78mph 15) 0.25m - 1:48(7:12/m) 166/171bpm 25cal 8.33/8.62mph 16) 0.23m - 2:00(8:39/m) 171/177bpm 29cal 6.94/8.39mph 17) 0.25m - 1:55(7:41/m) 167/171bpm 27cal 7.81/8.56mph 18) 0.18m - 2:00(11:16/m) 163/172bpm 28cal 5.33/7.85mph 19) 1m - 11:33(11:33/m) 158/176bpm 144cal 5.19/7.12mph 20) 0.06m - 34(9:39/m) 161/162bpm 7cal 6.22/6.3mph Add a comment	3.1mi, 25:50 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 146/158bpm 118cal 6.46/7.24mph 2) 1m - 8:08(8:08/m) 157/164bpm 111cal 7.38/7.99mph 3) 1m - 7:44(7:44/m) 163/170bpm 109cal 7.75/9.46mph 4) 0.07m - 41(10:25/m) 169/172bpm 10cal 5.76/8.25mph Add a comment	4.4mi, 36:36 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 174/184bpm 132cal 7.07/7.64mph 2) 1m - 8:30(8:30/m) 179/188bpm 139cal 7.06/7.58mph 3) 1m - 8:08(8:08/m) 187/196bpm 143cal 7.37/7.81mph 4) 1m - 8:07(8:07/m) 193/202bpm 144cal 7.4/7.66mph 5) 0.29m - 2:09(7:25/m) 196/205bpm 38cal 8.09/8.1mph 6) 0.09m - 1:13(13:13/m) 192/200bpm 21cal 4.54/7.95mph Add a comment	-

2020	Distance	Date	Result	WAVA
Orangefield Parkrun	5km	18 Jan	21:05	63.79%
Castlewellan 10k Night Edition	10km	10 Jan	47:33	58.87%
Belfast Victoria parkrun	5km	4 Jan	20:01	67.19%
Race Over The Glens	5.5mi	1 Jan	45:01	54.32%
2019	Distance	Date	Result	WAVA
Deep RiverRock Belfast City Marathon	26.2mi	5 May		0.00%
Queen’s parkrun, Belfast	5km	6 Apr	20:52	63.98%
Stranmillis College parkrun	5km	30 Mar	21:24	62.39%
Larne Half Marathon	13.1mi	23 Mar	1:35:32	63.12%
Castlewellan parkrun	5km	16 Mar	21:03	63.43%
Ormeau parkrun	5km	2 Mar	20:32	65.02%
Ormeau parkrun	5km	16 Feb	20:24	65.45%
Ormeau parkrun	5km	2 Feb	20:28	65.23%
Ormeau parkrun	5km	26 Jan	21:21	62.54%
Ormeau parkrun	5km	12 Jan	20:43	64.45%
Race Over The Glens	6mi	1 Jan	44:04	60.89%
2018	Distance	Date	Result	WAVA
Castlewellan Christmas Cracker	8.5mi	29 Dec	1:24:05	45.79%
Castlewellan parkrun	5km	8 Dec	20:18	65.77%
Belfast Victoria parkrun	5km	1 Dec	19:47	67.49%
Ormeau parkrun	5km	24 Nov	20:00	66.76%
Belfast Victoria parkrun	5km	17 Nov	20:03	66.59%
Ormeau parkrun	5km	10 Nov	20:13	66.04%
Ormeau parkrun	5km	27 Oct	20:33	64.97%
GR8 Dundrum Run	8mi	20 Oct	58:02	61.98%
Ormeau parkrun	5km	13 Oct	20:52	63.98%
Belfast Half Marathon	13.1mi	23 Sep	1:34:35	63.76%
Ormeau parkrun	5km	8 Sep	20:34	64.92%
Laganside 10k	10km	2 Sep	43:54	63.30%
Ormeau parkrun	5km	25 Aug	20:57	63.73%
Ormeau parkrun	5km	18 Aug	21:16	62.78%
Ormeau parkrun	5km	28 Jul	21:45	61.39%
Ormeau parkrun	5km	21 Jul	22:02	60.60%
Castlewellan parkrun	5km	30 Jun	22:41	58.86%
Stormont parkrun	5km	23 Jun	22:23	59.65%
2017	Distance	Date	Result	WAVA
Mill Hill Mile	1mi	12 Dec	7:44	49.31%
Castlewellan parkrun	5km	30 Sep	21:05	62.89%
Ormeau parkrun	5km	19 Aug	20:37	64.31%
Ormeau parkrun	5km	12 Aug	21:08	62.74%
Belfast Victoria parkrun	5km	29 Jul	20:31	64.63%
2012	Distance	Date	Result	WAVA
Titanic Quarter 10km	10km	22 Apr	43:55	61.43%
Hill and Dale Race 2	5mi	19 Apr	50:24	42.51%
Hill and Dale Race 1	5.5mi	12 Apr	48:50	48.15%
Whitehead 5 Mile Road Race	5mi	9 Apr	35:22	60.44%
Leitrim 5 Mile Road Race	5mi	31 Mar	37:10	57.52%
Spring Lake 10k	10km	25 Mar	49:58	53.87%
2011	Distance	Date	Result	WAVA
Ards Half Marathon	13.1mi	24 Jun	1:36:37	61.29%
Les Jones 10k	10km	13 May	43:58	61.22%
Ballynahinch 10k Road Race	10km	16 Apr	42:53	62.77%
Hill & Dale Race 1 - Castlewellan	5.5mi	14 Apr	46:25	50.66%
Titanic Quarter 10km	10km	10 Apr	43:27	61.85%
Larne Half Marathon	13.1mi	19 Mar	1:37:30	60.74%
Waterworks Parkrun 12	5km	29 Jan	21:08	61.10%
Waterworks Parkrun 11	5km	15 Jan	21:54	58.96%
Belfast Parkrun (week 10)	5km	8 Jan	21:49	59.18%
2010	Distance	Date	Result	WAVA
Waterworks Park Run 3	5km	20 Nov	20:28	63.09%
Waterworks Park Run 2	5km	13 Nov	21:21	60.48%
Bangor 10km Road Race	10km	25 Sep	42:34	63.13%
Spar Laganside 10K	10km	5 Sep	44:21	60.60%
Scott & Gault Memorial 10 mile Road Race	10mi	14 Aug	1:15:45	58.59%
Ards 5-Mile Charity Challange	5mi	6 Aug	35:50	59.56%
Portaferry 10 Mile Road Race	10mi	20 Jul	1:22:59	53.48%
Ards Half Marathon	13.1mi	2 Jul	1:58:02	50.17%
Carrickfergus 10k	10km	6 Jun	55:00	48.86%

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