Paul N MS
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About
Race Times
All Races
Mileage
Training
Paul N supports Fetcheveryone! Find out how here
No clubs listed.
-
Races
57 -
Miles
2178 -
Miles
23 -
WAVA
67.49% -
Mile
7:44 -
5k
19:47 -
5M
35:22 -
10k
42:34 -
10M
1:15:45 -
Half
1:34:35
Current Status
Aging
Groups
This user is a member of 100 a month in 2019, 2000 miles in 2011, Conquercise Game, Fetchies in Ireland, FetchPoint Game, GPS Users, New Fetch Game, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:44
7:44/mi
|
49.31 | 7:44 49.31 | |||||
| 5km | 31 | 19:47
6:22/mi
|
67.49 | 20:28 63.09 | 21:08 61.10 | 20:31 64.63 | 19:47 67.49 | 20:24 65.45 | |
| 5mi | 4 | 35:22
7:04/mi
|
60.44 | 35:50 59.56 | 35:22 60.44 | ||||
| 5.5mi | 2 | 48:50
8:53/mi
|
48.15 | 48:50 48.15 | |||||
| 10km | 9 | 42:34
6:51/mi
|
63.30 | 42:34 63.13 | 42:53 62.77 | 43:55 61.43 | 43:54 63.30 | ||
| 8mi | 1 | 58:02
7:15/mi
|
61.98 | 58:02 61.98 | |||||
| 8.5mi | 1 | 1:24:05
9:54/mi
|
45.79 | 1:24:05 45.79 | |||||
| 10mi | 2 | 1:15:45
7:35/mi
|
58.59 | 1:15:45 58.59 | |||||
| 13.1mi | 5 | 1:34:35
7:13/mi
|
63.76 | 1:58:02 50.17 | 1:36:37 61.29 | 1:34:35 63.76 | 1:35:32 63.12 |
2019 |
Date | Result | WAVA |
| Deep RiverRock Belfast City Marathon | 5 May | 0.00% | |
| Queen’s parkrun, Belfast | 6 Apr | 20:52 | 63.98% |
| Stranmillis College parkrun | 30 Mar | 21:24 | 62.39% |
| Larne Half Marathon | 23 Mar | 1:35:32 | 63.12% |
| Castlewellan parkrun | 16 Mar | 21:03 | 63.43% |
| Ormeau parkrun | 2 Mar | 20:32 | 65.02% |
| Ormeau parkrun | 16 Feb | 20:24 | 65.45% |
| Ormeau parkrun | 2 Feb | 20:28 | 65.23% |
| Ormeau parkrun | 26 Jan | 21:21 | 62.54% |
| Ormeau parkrun | 12 Jan | 20:43 | 64.45% |
| Race Over The Glens | 1 Jan | 44:04 | 60.89% |
2018 |
Date | Result | WAVA |
| Castlewellan Christmas Cracker | 29 Dec | 1:24:05 | 45.79% |
| Castlewellan parkrun | 8 Dec | 20:18 | 65.77% |
| Belfast Victoria parkrun | 1 Dec | 19:47 | 67.49% |
| Ormeau parkrun | 24 Nov | 20:00 | 66.76% |
| Belfast Victoria parkrun | 17 Nov | 20:03 | 66.59% |
| Ormeau parkrun | 10 Nov | 20:13 | 66.04% |
| Ormeau parkrun | 27 Oct | 20:33 | 64.97% |
| GR8 Dundrum Run | 20 Oct | 58:02 | 61.98% |
| Ormeau parkrun | 13 Oct | 20:52 | 63.98% |
| Belfast Half Marathon | 23 Sep | 1:34:35 | 63.76% |
| Ormeau parkrun | 8 Sep | 20:34 | 64.92% |
| Laganside 10k 2018 | 2 Sep | 43:54 | 63.30% |
| Ormeau parkrun | 25 Aug | 20:57 | 63.73% |
| Ormeau parkrun | 18 Aug | 21:16 | 62.78% |
| Ormeau parkrun | 28 Jul | 21:45 | 61.39% |
| Ormeau parkrun | 21 Jul | 22:02 | 60.60% |
| Castlewellan parkrun | 30 Jun | 22:41 | 58.86% |
| Stormont parkrun | 23 Jun | 22:23 | 59.65% |
2017 |
Date | Result | WAVA |
| Mill Hill Mile | 12 Dec | 7:44 | 49.31% |
| Castlewellan parkrun | 30 Sep | 21:05 | 62.89% |
| Ormeau parkrun | 19 Aug | 20:37 | 64.31% |
| Ormeau parkrun | 12 Aug | 21:08 | 62.74% |
| Belfast Victoria parkrun | 29 Jul | 20:31 | 64.63% |
2012 |
Date | Result | WAVA |
| Titanic Quarter 10km | 22 Apr | 43:55 | 61.43% |
| Hill and Dale Race 2 | 19 Apr | 50:24 | 42.51% |
| Hill and Dale Race 1 | 12 Apr | 48:50 | 48.15% |
| Whitehead 5 Mile Road Race | 9 Apr | 35:22 | 60.44% |
| Leitrim 5 Mile Road Race | 31 Mar | 37:10 | 57.52% |
| Spring Lake 10k | 25 Mar | 49:58 | 53.87% |
2011 |
Date | Result | WAVA |
| Ards Half Marathon | 24 Jun | 1:36:37 | 61.29% |
| Les Jones 10k | 13 May | 43:58 | 61.22% |
| Ballynahinch 10k Road Race | 16 Apr | 42:53 | 62.77% |
| Hill & Dale Race 1 - Castlewellan | 14 Apr | 46:25 | 50.66% |
| Titanic Quarter 10km | 10 Apr | 43:27 | 61.85% |
| Larne Half Marathon | 19 Mar | 1:37:30 | 60.74% |
| Waterworks Parkrun 12 | 29 Jan | 21:08 | 61.10% |
| Waterworks Parkrun 11 | 15 Jan | 21:54 | 58.96% |
| Belfast Parkrun (week 10) | 8 Jan | 21:49 | 59.18% |
2010 |
Date | Result | WAVA |
| Waterworks Park Run 3 | 20 Nov | 20:28 | 63.09% |
| Waterworks Park Run 2 | 13 Nov | 21:21 | 60.48% |
| Bangor 10km Road Race | 25 Sep | 42:34 | 63.13% |
| Spar Laganside 10K | 5 Sep | 44:21 | 60.60% |
| Scott & Gault Memorial 10 mile Road Race | 14 Aug | 1:15:45 | 58.59% |
| Ards 5-Mile Charity Challange | 6 Aug | 35:50 | 59.56% |
| Portaferry 10 Mile Road Race | 20 Jul | 1:22:59 | 53.48% |
| Ards Half Marathon | 2 Jul | 1:58:02 | 50.17% |
| Carrickfergus 10k | 6 Jun | 55:00 | 48.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 57 | 129 | 122 | 143 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 470 |
| 2019 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 136 | 131 | 96 | 78 | 468 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 12 | 4 | 0 | 0 | 17 |
| 2014 | 40 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2012 | 61 | 0 | 56 | 162 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 397 |
| 2011 | 157 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 | 157 | 114 | 152 | 0 | 593 |
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