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Paul N is a Fetch Supporter!

Paul N M35

About

Race Times

All Races

Mileage

Training

Blog

BARF

Races
67
Miles
3197
Miles
23
WAVA
67.92%
Mile
7:44
5k
19:47
5M
35:22
10k
42:34
10M
1:15:45
Half
1:34:35
Mara
4:36:00

Race Standard

Mongolian Wild Ass (54)

Current Status

Aging

Planned Races
2nd Apr 20	St Malachy’s HS Castlewellan 60th Anniversary Run
Under Consideration
13th Jun 20	Mourne Way Marathon

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This user has collected 107 badges.

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Groups

This user is a member of 100 a month in 2019, 2000 miles in 2011, Conquercise Game, Fetchies in Ireland, FetchPoint Game, GPS Users, New Fetch Game, New Fetch Game 2020, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, UTMOST

2020 Targets

RUN
1200

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Dist	Races	PB	WB	2010	2011	2012	2017	2018	2019	2020
1mi	1	7:44 7:44/mi	49.31				7:44 49.31
5km	37	19:47 6:22/mi	67.92	20:28 63.09	21:08 61.10		20:31 64.63	19:47 67.49	20:24 65.45	19:48 67.92
5mi	4	35:22 7:04/mi	60.44	35:50 59.56		35:22 60.44
5.5mi	3	45:01 8:11/mi	54.32			48:50 48.15				45:01 54.32
10km	10	42:34 6:51/mi	63.30	42:34 63.13	42:53 62.77	43:55 61.43		43:54 63.30		47:33 58.87
8mi	1	58:02 7:15/mi	61.98					58:02 61.98
8.5mi	1	1:24:05 9:54/mi	45.79					1:24:05 45.79
10mi	2	1:15:45 7:35/mi	58.59	1:15:45 58.59
13.1mi	5	1:34:35 7:13/mi	63.76	1:58:02 50.17	1:36:37 61.29			1:34:35 63.76	1:35:32 63.12
26.2mi	1	4:36:00 10:32/mi	45.67							4:36:00 45.67

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	208	202	111	6	0	0	0	0	0	0	0	528
2019	57	129	122	143	18	4	9	127	135	48	169	962
2019	0	6	0	0	0	0	0	0	0	0	0	6
2018	0	0	0	0	0	0	26	136	131	96	78	468
2018	0	0	0	0	0	0	1	12	4	0	0	17
2014	40	15	0	0	0	0	0	0	0	0	0	55
2012	61	0	56	162	118	0	0	0	0	0	0	397
2011	157	38	0	0	0	0	0	0	0	0	0	195
2010	0	0	0	0	0	0	170	157	114	152	0	593

Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12
3.1mi, 24:37 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 131/137bpm 95cal 7.36/7.83mph 2) 1m - 7:43(7:43/m) 133/151bpm 90cal 7.77/8.31mph 3) 1m - 7:43(7:43/m) 128/140bpm 76cal 7.77/8.04mph 4) 0.12m - 1:02(8:22/m) 122/123bpm 8cal 7.17/7.6mph Add a comment	1.3mi, 28:41 Cross-Training - Walking Split Summary === 1) 0.25m - 5:19(21:14/m) 93/109bpm 29cal 55/58rpm 2.83/3.53mph 2) 0.25m - 5:10(20:39/m) 87/89bpm 23cal 55/58rpm 2.91/3.32mph 3) 0.25m - 7:43(30:54/m) 82/90bpm 28cal 56/59rpm 1.94/3.28mph 4) 0.25m - 5:20(21:19/m) 72/89bpm 13cal 55/58rpm 2.82/3.34mph 5) 0.25m - 5:07(20:28/m) 77/91bpm 14cal 55/59rpm 2.93/3.76mph 6) 0m - 3(1:33:21/m) 83/83bpm 58/58rpm 0.64/1.86mph Add a comment 2.3mi, 20:24 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 142/151bpm 120cal 6.65/7.14mph 2) 1m - 8:49(8:49/m) 152/159bpm 127cal 6.81/7.31mph 3) 0.29m - 2:34(9:01/m) 150/154bpm 36cal 6.65/7.12mph Add a comment	30.7mi, 5:54:55 Running - Race Split Summary === 1) 1m - 11:23(11:23/m) 136/170bpm 142cal 5.27/7.03mph 2) 1m - 10:17(10:17/m) 157/195bpm 152cal 5.84/6.95mph 3) 1m - 11:29(11:29/m) 171/180bpm 185cal 5.23/6.85mph 4) 1m - 12:48(12:48/m) 171/180bpm 205cal 4.69/7.97mph 5) 1m - 9:43(9:43/m) 174/183bpm 160cal 6.18/7.14mph 6) 1m - 10:46(10:46/m) 173/183bpm 173cal 5.57/7.93mph 7) 1m - 12:28(12:28/m) 168/180bpm 186cal 4.81/8.5mph 8) 1m - 9:52(9:52/m) 174/188bpm 160cal 6.08/7.76mph 9) 0.59m - 6:45(11:32/m) 176/183bpm 111cal 5.2/7.81mph 10) 1m - 11:42(11:42/m) 175/184bpm 191cal 5.13/7.26mph 11) 1m - 15:46(15:46/m) 165/205bpm 185cal 3.81/6.51mph 12) 1m - 13:43(13:43/m) 162/195bpm 165cal 4.37/6.32mph 13) 1m - 12:57(12:57/m) 173/185bpm 209cal 4.63/6.47mph 14) 1m - 23:11(23:11/m) 156/181bpm 216cal 2.59/5.93mph 15) 1m - 9:43(9:43/m) 170/186bpm 144cal 6.18/8.27mph 16) 1m - 8:42(8:42/m) 165/196bpm 122cal 6.9/7.26mph 17) 1m - 9:23(9:23/m) 159/168bpm 96cal 6.4/7.12mph 18) 1m - 9:38(9:38/m) 151/156bpm 40cal 6.23/7.18mph 19) 1m - 10:21(10:21/m) 153/160bpm 56cal 5.8/6.93mph 20) 1m - 11:30(11:30/m) 154/164bpm 83cal 5.21/6.64mph 21) 1m - 10:41(10:41/m) 154/162bpm 68cal 5.61/6.12mph 22) 1m - 11:33(11:33/m) 151/157bpm 53cal 5.19/5.97mph 23) 1m - 11:19(11:19/m) 150/164bpm 50cal 5.31/5.97mph 24) 1m - 12:21(12:21/m) 150/159bpm 56cal 4.86/5.85mph 25) 1m - 12:22(12:22/m) 153/179bpm 87cal 4.85/5.93mph 26) 1m - 11:04(11:04/m) 154/181bpm 71cal 5.42/6.22mph 27) 1m - 10:34(10:34/m) 156/163bpm 89cal 5.68/6.28mph 28) 1m - 11:08(11:08/m) 152/163bpm 74cal 5.39/6.3mph 29) 1m - 10:18(10:18/m) 153/161bpm 69cal 5.82/6.37mph 30) 1m - 10:16(10:16/m) 161/173bpm 123cal 5.85/7.08mph 31) 1m - 10:07(10:07/m) 159/172bpm 112cal 5.93/6.74mph 32) 0.1m - 1:04(10:42/m) 165/168bpm 15cal 5.61/6.3mph Add a comment	4.4mi, 37:26 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 148/157bpm 122cal 6.51/7.26mph 2) 1m - 8:42(8:42/m) 150/156bpm 116cal 6.9/7.51mph 3) 1m - 8:48(8:48/m) 148/156bpm 115cal 6.82/7.26mph 4) 1m - 7:31(7:31/m) 155/161bpm 102cal 7.99/7.43mph 5) 0.37m - 3:13(8:36/m) 154/158bpm 43cal 6.98/7.35mph Add a comment	5.2mi, 41:13 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 155/184bpm 114cal 7.22/7.62mph 2) 1m - 8:10(8:10/m) 175/182bpm 129cal 7.34/8.2mph 3) 1m - 7:37(7:37/m) 180/195bpm 126cal 7.88/8.14mph 4) 1m - 7:35(7:35/m) 179/188bpm 124cal 7.92/8.37mph 5) 1m - 7:42(7:42/m) 183/189bpm 133cal 7.79/8.18mph 6) 0.22m - 1:51(8:26/m) 181/184bpm 31cal 7.12/7.83mph Add a comment	-	-
Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
-	-	-	-	-	-	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	-	-	-	-	-	-
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
4.2mi, 37:30 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 180/187bpm 145cal 6.75/7.06mph 2) 1m - 8:43(8:43/m) 185/191bpm 150cal 6.89/7.14mph 3) 1m - 8:57(8:57/m) 192/199bpm 158cal 6.7/6.99mph 4) 1m - 8:48(8:48/m) 188/200bpm 149cal 6.82/7.22mph 5) 0.24m - 2:09(8:54/m) 176/183bpm 34cal 6.75/7.22mph Add a comment	5.5mi, 45:42 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 149/161bpm 105cal 7.19/7.66mph 2) 1m - 8:09(8:09/m) 157/163bpm 106cal 7.36/7.93mph 3) 1m - 8:20(8:20/m) 159/166bpm 110cal 7.2/7.47mph 4) 1m - 8:20(8:20/m) 165/171bpm 114cal 7.2/7.56mph 5) 1m - 8:11(8:11/m) 161/168bpm 108cal 7.34/7.64mph 6) 0.54m - 4:22(8:05/m) 165/170bpm 59cal 7.43/7.62mph Add a comment	7.6mi, 1:07:05 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 134/147bpm 100cal 6.68/7.53mph 2) 1m - 8:27(8:27/m) 149/155bpm 108cal 7.1/7.49mph 3) 1m - 8:56(8:56/m) 156/167bpm 118cal 6.72/8.2mph 4) 1m - 9:17(9:17/m) 157/181bpm 123cal 6.46/7.74mph 5) 1m - 9:39(9:39/m) 156/165bpm 125cal 6.22/7.58mph 6) 1m - 8:18(8:18/m) 157/161bpm 109cal 7.22/7.51mph 7) 1m - 8:36(8:36/m) 157/161bpm 112cal 6.98/7.49mph 8) 0.59m - 4:53(8:20/m) 157/160bpm 63cal 7.2/7.49mph Add a comment	5.3mi, 39:41 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 145/152bpm 104cal 7.41/7.85mph 2) 1m - 7:20(7:20/m) 154/161bpm 99cal 8.18/8.72mph 3) 1m - 7:34(7:34/m) 158/163bpm 103cal 7.93/8.54mph 4) 1m - 7:21(7:21/m) 166/173bpm 106cal 8.16/8.68mph 5) 1m - 7:26(7:26/m) 163/170bpm 105cal 8.06/8.35mph 6) 0.25m - 1:54(7:32/m) 162/166bpm 26cal 7.96/8.22mph Add a comment	4.2mi, 54:16 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 153/174bpm 164cal 4.72/6.95mph 2) 1m - 13:16(13:16/m) 165/178bpm 187cal 4.52/5.85mph 3) 1m - 13:04(13:04/m) 169/177bpm 189cal 4.59/6.22mph 4) 1m - 13:04(13:04/m) 174/182bpm 197cal 4.59/5.91mph 5) 0.17m - 2:10(12:52/m) 172/177bpm 32cal 4.66/5.76mph Add a comment 1mi, 14:11 Running - General Split Summary === 1) 1m - 14:09(14:09/m) 153/176bpm 194cal 4.24/5.97mph 2) 0m - 2(9:48/m) 154/154bpm 6.12/4.93mph Add a comment 6.2mi, 48:01 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 151/166bpm 112cal 7.24/7.41mph 2) 1m - 7:48(7:48/m) 178/193bpm 130cal 7.69/8.01mph 3) 1m - 7:41(7:41/m) 187/205bpm 139cal 7.8/8.33mph 4) 1m - 7:42(7:42/m) 194/206bpm 142cal 7.79/8.04mph 5) 1m - 7:31(7:31/m) 194/200bpm 139cal 7.97/8.56mph 6) 1m - 7:38(7:38/m) 196/211bpm 141cal 7.87/8.2mph 7) 0.16m - 1:23(8:35/m) 192/196bpm 25cal 6.99/7.7mph Add a comment	5.6mi, 42:40 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 148/157bpm 88cal 7.61/8.39mph 2) 1m - 7:48(7:48/m) 160/182bpm 94cal 7.7/8.18mph 3) 1m - 7:22(7:22/m) 160/166bpm 89cal 8.15/8.39mph 4) 1m - 7:42(7:42/m) 165/176bpm 95cal 7.8/8.29mph 5) 1m - 7:45(7:45/m) 170/178bpm 100cal 7.74/8.06mph 6) 0.56m - 4:11(7:25/m) 171/181bpm 54cal 8.09/8.31mph Add a comment	-

2020	Distance	Date	Result	WAVA
St Malachy’s HS Castlewellan 60th Anniversary Run	10km	2 Apr		0.00%
Titanic Quarter 10km	10km	29 Mar		0.00%
Larne Half Marathon	13.1mi	21 Mar		0.00%
Castle Trilogy - Part 1	50km	8 Mar	5:54:48	42.13%
Belfast Victoria parkrun	5km	29 Feb	19:48	67.92%
Belfast Victoria parkrun	5km	15 Feb	20:01	67.19%
Ormeau parkrun	5km	8 Feb	20:14	66.47%
Carrickfergus Midnight Marathon	26.2mi	1 Feb	4:36:00	45.67%
Belfast Victoria parkrun	5km	25 Jan	20:05	66.96%
Orangefield Parkrun	5km	18 Jan	21:05	63.79%
Castlewellan 10k Night Edition	10km	10 Jan	47:33	58.87%
Belfast Victoria parkrun	5km	4 Jan	20:01	67.19%
Race Over The Glens	5.5mi	1 Jan	45:01	54.32%
2019	Distance	Date	Result	WAVA
Deep RiverRock Belfast City Marathon	26.2mi	5 May		0.00%
Queen’s parkrun, Belfast	5km	6 Apr	20:52	63.98%
Stranmillis College parkrun	5km	30 Mar	21:24	62.39%
Larne Half Marathon	13.1mi	23 Mar	1:35:32	63.12%
Castlewellan parkrun	5km	16 Mar	21:03	63.43%
Ormeau parkrun	5km	2 Mar	20:32	65.02%
Ormeau parkrun	5km	16 Feb	20:24	65.45%
Ormeau parkrun	5km	2 Feb	20:28	65.23%
Ormeau parkrun	5km	26 Jan	21:21	62.54%
Ormeau parkrun	5km	12 Jan	20:43	64.45%
Race Over The Glens	6mi	1 Jan	44:04	60.89%
2018	Distance	Date	Result	WAVA
Castlewellan Christmas Cracker	8.5mi	29 Dec	1:24:05	45.79%
Castlewellan parkrun	5km	8 Dec	20:18	65.77%
Belfast Victoria parkrun	5km	1 Dec	19:47	67.49%
Ormeau parkrun	5km	24 Nov	20:00	66.76%
Belfast Victoria parkrun	5km	17 Nov	20:03	66.59%
Ormeau parkrun	5km	10 Nov	20:13	66.04%
Ormeau parkrun	5km	27 Oct	20:33	64.97%
GR8 Dundrum Run	8mi	20 Oct	58:02	61.98%
Ormeau parkrun	5km	13 Oct	20:52	63.98%
Belfast Half Marathon	13.1mi	23 Sep	1:34:35	63.76%
Ormeau parkrun	5km	8 Sep	20:34	64.92%
Laganside 10k	10km	2 Sep	43:54	63.30%
Ormeau parkrun	5km	25 Aug	20:57	63.73%
Ormeau parkrun	5km	18 Aug	21:16	62.78%
Ormeau parkrun	5km	28 Jul	21:45	61.39%
Ormeau parkrun	5km	21 Jul	22:02	60.60%
Castlewellan parkrun	5km	30 Jun	22:41	58.86%
Stormont parkrun	5km	23 Jun	22:23	59.65%
2017	Distance	Date	Result	WAVA
Mill Hill Mile	1mi	12 Dec	7:44	49.31%
Castlewellan parkrun	5km	30 Sep	21:05	62.89%
Ormeau parkrun	5km	19 Aug	20:37	64.31%
Ormeau parkrun	5km	12 Aug	21:08	62.74%
Belfast Victoria parkrun	5km	29 Jul	20:31	64.63%
2012	Distance	Date	Result	WAVA
Titanic Quarter 10km	10km	22 Apr	43:55	61.43%
Hill and Dale Race 2	5mi	19 Apr	50:24	42.51%
Hill and Dale Race 1	5.5mi	12 Apr	48:50	48.15%
Whitehead 5 Mile Road Race	5mi	9 Apr	35:22	60.44%
Leitrim 5 Mile Road Race	5mi	31 Mar	37:10	57.52%
Spring Lake 10k	10km	25 Mar	49:58	53.87%
2011	Distance	Date	Result	WAVA
Ards Half Marathon	13.1mi	24 Jun	1:36:37	61.29%
Les Jones 10k	10km	13 May	43:58	61.22%
Ballynahinch 10k Road Race	10km	16 Apr	42:53	62.77%
Hill & Dale Race 1 - Castlewellan	5.5mi	14 Apr	46:25	50.66%
Titanic Quarter 10km	10km	10 Apr	43:27	61.85%
Larne Half Marathon	13.1mi	19 Mar	1:37:30	60.74%
Waterworks Parkrun 12	5km	29 Jan	21:08	61.10%
Waterworks Parkrun 11	5km	15 Jan	21:54	58.96%
Belfast Parkrun (week 10)	5km	8 Jan	21:49	59.18%
2010	Distance	Date	Result	WAVA
Waterworks Park Run 3	5km	20 Nov	20:28	63.09%
Waterworks Park Run 2	5km	13 Nov	21:21	60.48%
Bangor 10km Road Race	10km	25 Sep	42:34	63.13%
Spar Laganside 10K	10km	5 Sep	44:21	60.60%
Scott & Gault Memorial 10 mile Road Race	10mi	14 Aug	1:15:45	58.59%
Ards 5-Mile Charity Challange	5mi	6 Aug	35:50	59.56%
Portaferry 10 Mile Road Race	10mi	20 Jul	1:22:59	53.48%
Ards Half Marathon	13.1mi	2 Jul	1:58:02	50.17%
Carrickfergus 10k	10km	6 Jun	55:00	48.86%

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Paul N M35

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