STATUS Fuck it Dude. Let's go running.
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Races
103 -
Miles
14562 -
Miles
69 -
Miles
628 -
WAVA
73.68% -
Mile
6:00 -
5k
18:45 -
5M
30:24 -
10k
38:43 -
10M
1:15:45 -
Half
1:23:22 -
Mara
3:20:25
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Recent Blogs | |
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Chewie, we're home? | Dec 2020 |
Fetch Treasure Hunt - April | Apr 2020 |
March Treasure Hunt | Mar 2020 |
My parkrun |
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Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:44 50.05 | 6:00 65.88 | 6:00
6:00/mi
|
65.88 | ||||||||
5km | 48 | 20:28 62.79 | 21:08 60.80 | 20:31 64.07 | 19:47 66.92 | 20:24 64.90 | 19:19 69.54 | 18:53 71.14 | 18:45 72.71 | 18:45
6:02/mi
|
72.71 | ||
8km | 1 | 29:53 73.68 | 29:53
6:01/mi
|
73.68 | |||||||||
5mi | 7 | 35:50 58.79 | 35:22 59.57 | 34:23 63.41 | 48:54 45.27 | 30:24 72.82 | 30:24
6:05/mi
|
72.82 | |||||
5.5mi | 3 | 48:50 47.64 | 45:01 53.02 | 45:01
8:11/mi
|
53.02 | ||||||||
6mi | 2 | 46:37 56.73 | 46:37
7:46/mi
|
56.73 | |||||||||
10km | 13 | 42:34 62.02 | 42:53 61.56 | 43:55 60.14 | 43:54 61.23 | 40:13 67.64 | 38:43 71.32 | 38:43
6:14/mi
|
71.32 | ||||
8mi | 1 | 58:02 60.50 | 58:02
7:15/mi
|
60.50 | |||||||||
8.5mi | 2 | 1:24:05 44.51 | 1:33:06 41.27 | 1:24:05
9:54/mi
|
44.51 | ||||||||
10mi | 4 | 1:15:45 57.76 | 1:15:45
7:35/mi
|
57.76 | |||||||||
13.1mi | 10 | 1:58:02 49.12 | 1:36:37 60.00 | 1:34:35 62.10 | 1:35:32 61.48 | 1:29:12 66.58 | 1:23:22 72.27 | 1:23:22
6:22/mi
|
72.27 | ||||
26.2mi | 4 | 3:41:54 56.12 | 3:20:25 62.55 | 4:26:56 47.71 | 3:20:25
7:39/mi
|
62.55 | |||||||
54mi | 1 | 8:59:35 56.38 | 8:59:35
10:00/mi
|
56.38 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Sep | Kerry Way Ultra | 0.00 | 200km | |
12 Aug | Seven Seven's - NIMRA | 0.00 | 19mi | |
18 Jun | Flagstaff to Carlingford - NIMRA | 0.00 | 10mi | |
10 Jun | Mourne Way Marathon SB | 4:26:56 | 47.71 | 26.2mi |
26 Mar | Bank of America Shamrock Shuffle PB | 29:53 | 73.68 | 8km |
19 Mar | The Zurich Barcelona Marathon | 0.00 | 26.2mi | |
4 Mar | Carlingford half marathon PB | 1:23:22 | 72.27 | 13.1mi |
29 Jan | Raheny 5 PB | 30:24 | 72.82 | 5mi |
2022 | Result | WAVA | Distance | |
31 Dec | Belfast Victoria parkrun PB | 18:45 | 72.71 | 5km |
27 Dec | Castlewellan Christmas cracker SB | 1:33:06 | 41.27 | 8.5mi |
25 Dec | Christmas Waterworks Parkrun | 19:56 | 68.39 | 5km |
3 Dec | Podium 4 Sport Seeley Cup 10k PB | 38:43 | 71.32 | 10km |
12 Nov | Belfast Victoria parkrun | 19:17 | 70.70 | 5km |
19 Jun | Flagstaff to Carlingford - NIMRA | 2:24:59 | 31.43 | 10mi |
14 Apr | Castlewellan - H&D SB | 48:54 | 45.27 | 5mi |
1 Jan | Race Over The Glens PB | 46:37 | 56.73 | 6mi |
2021 | Result | WAVA | Distance | |
29 Aug | Antrim Coast Half Marathon | 0.00 | 13.1mi | |
14 Aug | Seven Sevens | 0.00 | 19mi | |
5 Aug | Loughahannagh Horseshow | 1:08:27 | 28.86 | 4.5mi |
31 Jul | The Fallows | 1:43:17 | 39.88 | 9.15mi |
17 Jul | Spelga Skyline | 4:12:00 | 23.73 | 13.1mi |
26 Jun | Midnight Marathon | 0.00 | 26.2mi | |
12 Jun | Cairncastle Classic Fell Race | 1:33:15 | 48.50 | 10mi |
29 May | Whitespace NIURA 100k Championships | 0.00 | 100km | |
16 May | ChampionChip Ireland - Lisburn Festival of Running Marathon PB | 3:20:25 | 62.55 | 26.2mi |
20 Feb | Fake parkrun SB | 18:53 | 71.14 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 35:42 | 37.63 | 5km |
26 Sep | Slieve Donard Race | 1:16:07 | 30.11 | 5.25mi |
30 Aug | Loop the Lough PB | 8:59:35 | 56.38 | 54mi |
22 Aug | ChampionChip Ireland Running Series- Event 4 (Down Royal) SB | 40:13 | 67.64 | 10km |
15 Aug | Fetch Virtual Weekend Mile PB | 6:00 | 65.87 | 1mi |
1 Aug | Championchip Ireland Running Series - EIKON 5k SB | 19:19 | 69.54 | 5km |
18 Jul | ChampionChip Ireland Running Series Half Marathon SB | 1:29:12 | 66.58 | 13.1mi |
11 Jul | Fetch Virtual Weekend 5 Mile SB | 34:23 | 63.41 | 5mi |
4 Jul | Fake parkrun | 19:39 | 68.36 | 5km |
20 Jun | Fake parkrun | 19:55 | 67.45 | 5km |
11 Jun | Virtual West Highland Way Race | 14:15:36 | 74.31 | 95mi |
6 Jun | Fetch Virtual Weekend Half Marathon | 1:43:52 | 57.18 | 13.1mi |
6 Jun | Fake parkrun | 20:02 | 67.05 | 5km |
30 May | Fetch Virtual Weekend Marathon SB | 3:41:54 | 56.12 | 26.2mi |
30 May | Fetch Virtual Weekend Half Marathon | 1:47:11 | 55.41 | 13.1mi |
23 May | Fetch Virtual Weekend 10k | 42:25 | 64.13 | 10km |
16 May | Fake parkrun | 20:08 | 66.72 | 5km |
2 May | Fake parkrun | 20:20 | 66.06 | 5km |
8 Mar | Castle Trilogy - Part 1 | 5:54:48 | 42.91 | 50km |
29 Feb | Belfast Victoria parkrun | 19:48 | 67.35 | 5km |
15 Feb | Belfast Victoria parkrun | 20:01 | 66.62 | 5km |
8 Feb | Ormeau parkrun | 20:14 | 65.91 | 5km |
1 Feb | Carrickfergus Midnight Marathon | 4:36:00 | 44.85 | 26.2mi |
25 Jan | Belfast Victoria parkrun | 20:05 | 66.40 | 5km |
18 Jan | Orangefield Parkrun | 21:05 | 63.25 | 5km |
10 Jan | Castlewellan 10k Night Edition | 47:33 | 56.84 | 10km |
4 Jan | Belfast Victoria parkrun | 20:01 | 66.62 | 5km |
1 Jan | Race Over The Glens PB | 45:01 | 53.02 | 5.5mi |
2019 | Result | WAVA | Distance | |
5 May | Deep RiverRock Belfast City Marathon | 0.00 | 26.2mi | |
6 Apr | Queen's parkrun, Belfast | 20:52 | 63.45 | 5km |
30 Mar | Stranmillis College parkrun | 21:24 | 61.87 | 5km |
23 Mar | Larne Half Marathon SB | 1:35:32 | 61.48 | 13.1mi |
16 Mar | Castlewellan parkrun | 21:03 | 62.89 | 5km |
2 Mar | Ormeau parkrun | 20:32 | 64.48 | 5km |
16 Feb | Ormeau parkrun SB | 20:24 | 64.90 | 5km |
2 Feb | Ormeau parkrun | 20:28 | 64.69 | 5km |
26 Jan | Ormeau parkrun | 21:21 | 62.01 | 5km |
12 Jan | Ormeau parkrun | 20:43 | 63.91 | 5km |
1 Jan | Race Over The Glens | 44:04 | 58.85 | 6mi |
2018 | Result | WAVA | Distance | |
29 Dec | Castlewellan Christmas Cracker PB | 1:24:05 | 44.51 | 8.5mi |
8 Dec | Castlewellan parkrun | 20:18 | 65.22 | 5km |
1 Dec | Belfast Victoria parkrun SB | 19:47 | 66.92 | 5km |
24 Nov | Ormeau parkrun | 20:00 | 66.20 | 5km |
17 Nov | Belfast Victoria parkrun | 20:03 | 66.03 | 5km |
10 Nov | Ormeau parkrun | 20:13 | 65.49 | 5km |
27 Oct | Ormeau parkrun | 20:33 | 64.42 | 5km |
20 Oct | GR8 Dundrum Run PB | 58:02 | 60.50 | 8mi |
13 Oct | Ormeau parkrun | 20:52 | 63.45 | 5km |
23 Sep | Belfast Half Marathon SB | 1:34:35 | 62.10 | 13.1mi |
8 Sep | Ormeau parkrun | 20:34 | 64.37 | 5km |
2 Sep | Laganside 10k SB | 43:54 | 61.23 | 10km |
25 Aug | Ormeau parkrun | 20:57 | 63.19 | 5km |
18 Aug | Ormeau parkrun | 21:16 | 62.25 | 5km |
28 Jul | Ormeau parkrun | 21:45 | 60.87 | 5km |
21 Jul | Ormeau parkrun | 22:02 | 60.09 | 5km |
30 Jun | Castlewellan parkrun | 22:41 | 58.37 | 5km |
23 Jun | Stormont parkrun | 22:23 | 59.15 | 5km |
2017 | Result | WAVA | Distance | |
12 Dec | Mill Hill Mile SB | 7:44 | 50.05 | 1mi |
30 Sep | Castlewellan parkrun | 21:05 | 62.35 | 5km |
19 Aug | Ormeau parkrun | 20:37 | 63.76 | 5km |
12 Aug | Ormeau parkrun | 21:08 | 62.20 | 5km |
29 Jul | Belfast Victoria parkrun SB | 20:31 | 64.07 | 5km |
2012 | Result | WAVA | Distance | |
22 Apr | Titanic Quarter 10km SB | 43:55 | 60.14 | 10km |
19 Apr | Hill and Dale Race 2 | 50:24 | 41.82 | 5mi |
12 Apr | Hill and Dale Race 1 SB | 48:50 | 47.64 | 5.5mi |
9 Apr | Whitehead 5 Mile Road Race SB | 35:22 | 59.57 | 5mi |
31 Mar | Leitrim 5 Mile Road Race | 37:10 | 56.68 | 5mi |
25 Mar | Spring Lake 10k | 49:58 | 52.84 | 10km |
2011 | Result | WAVA | Distance | |
24 Jun | Ards Half Marathon SB | 1:36:37 | 60.00 | 13.1mi |
13 May | Les Jones 10k | 43:58 | 60.05 | 10km |
16 Apr | Ballynahinch 10k Road Race SB | 42:53 | 61.56 | 10km |
14 Apr | Hill & Dale Race 1 - Castlewellan | 46:25 | 50.12 | 5.5mi |
10 Apr | Titanic Quarter 10km | 43:27 | 60.76 | 10km |
19 Mar | Larne Half Marathon | 1:37:30 | 59.46 | 13.1mi |
29 Jan | Waterworks Parkrun 12 SB | 21:08 | 60.80 | 5km |
15 Jan | Waterworks Parkrun 11 | 21:54 | 58.68 | 5km |
8 Jan | Belfast Parkrun (week 10) | 21:49 | 58.90 | 5km |
2010 | Result | WAVA | Distance | |
20 Nov | Waterworks Park Run 3 SB | 20:28 | 62.79 | 5km |
13 Nov | Waterworks Park Run 2 | 21:21 | 60.19 | 5km |
25 Sep | Bangor 10km Road Race SB | 42:34 | 62.02 | 10km |
5 Sep | Spar Laganside 10K | 44:21 | 59.53 | 10km |
14 Aug | Scott & Gault Memorial 10 mile Road Race PB | 1:15:45 | 57.76 | 10mi |
6 Aug | Ards 5-Mile Charity Challange SB | 35:50 | 58.79 | 5mi |
20 Jul | Portaferry 10 Mile Road Race | 1:22:59 | 52.72 | 10mi |
2 Jul | Ards Half Marathon SB | 1:58:02 | 49.12 | 13.1mi |
6 Jun | Carrickfergus 10k | 55:00 | 48.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 334 | 254 | 155 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 743 |
2023 | 6 | 0 | 21 | 29 | 0 | 4 | 9 | 7 | 24 | 16 | 7 | 19 | 141 |
2023 | 373 | 297 | 187 | 89 | 234 | 160 | 77 | 135 | 209 | 161 | 175 | 129 | 2226 |
2023 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 6 | 3 | 17 | 4 | 3 | 3 | 32 | 0 | 0 | 0 | 8 | 20 | 95 |
2022 | 361 | 245 | 198 | 281 | 219 | 186 | 92 | 141 | 157 | 307 | 342 | 313 | 2842 |
2022 | 0 | 16 | 5 | 2 | 0 | 10 | 0 | 0 | 7 | 0 | 0 | 0 | 39 |
2021 | 9 | 19 | 7 | 18 | 11 | 0 | 10 | 0 | 0 | 51 | 13 | 16 | 154 |
2021 | 308 | 269 | 315 | 261 | 251 | 258 | 198 | 132 | 243 | 303 | 214 | 324 | 3074 |
2020 | 11 | 32 | 7 | 0 | 32 | 60 | 39 | 10 | 0 | 0 | 0 | 0 | 191 |
2020 | 208 | 202 | 111 | 273 | 305 | 304 | 304 | 319 | 242 | 244 | 200 | 294 | 3006 |
2019 | 0 | 0 | 0 | 11 | 2 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 37 |
2019 | 57 | 129 | 122 | 143 | 18 | 0 | 4 | 9 | 127 | 135 | 48 | 169 | 962 |
2019 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 136 | 131 | 96 | 78 | 468 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 12 | 4 | 0 | 0 | 17 |
2014 | 40 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2012 | 61 | 0 | 56 | 162 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 397 |
2011 | 157 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 | 157 | 114 | 152 | 0 | 593 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 10.04km - 51:34(5:08/km) 147/158bpm [755b/km] 628cal 11.69/12.39kmph Add a comment
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Split Summary
=== 1) 5.04km - 26:21(5:14/km) 147/160bpm [769b/km] 343cal 11.47/12.12kmph Add a comment
Add a comment
Split Summary
=== 1) 5.05km - 25:49(5:07/km) 149/165bpm [762b/km] 346cal 11.74/13kmph Add a comment
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Split Summary
=== 1) 5.08km - 26:47(5:17/km) 144/164bpm [760b/km] 330cal 11.37/12.19kmph Add a comment
Add a comment
Split Summary
=== 1) 5.03km - 27:01(5:22/km) 147/169bpm [789b/km] 351cal 11.17/12.53kmph Add a comment
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Split Summary
=== 1) 1.61km - 8:25(5:14/km) 138/156bpm [722b/km] 100cal 11.46/12.29kmph 2) 1.61km - 8:46(5:27/km) 142/151bpm [773b/km] 105cal 11.02/12.06kmph 3) 1.61km - 9:06(5:39/km) 152/173bpm [860b/km] 119cal 10.61/11.92kmph 4) 1.61km - 9:02(5:37/km) 160/177bpm [899b/km] 126cal 10.68/12.12kmph 5) 1.61km - 8:38(5:22/km) 156/168bpm [838b/km] 111cal 11.17/12.46kmph 6) 1.61km - 8:57(5:34/km) 164/172bpm [912b/km] 130cal 10.79/13.91kmph 7) 1.61km - 9:24(5:51/km) 170/178bpm [993b/km] 142cal 10.27/11.59kmph 8) 1.61km - 9:19(5:47/km) 176/189bpm [1019b/km] 147cal 10.37/13.33kmph 9) 1.61km - 8:46(5:27/km) 191/203bpm [1041b/km] 156cal 11.01/13.33kmph 10) 1.61km - 8:51(5:30/km) 185/194bpm [1016b/km] 148cal 10.92/12.33kmph 11) 1.61km - 8:55(5:33/km) 182/189bpm [1009b/km] 145cal 10.83/11.89kmph 12) 1.61km - 9:16(5:46/km) 187/201bpm [1077b/km] 158cal 10.41/12.09kmph 13) 1.61km - 9:11(5:42/km) 192/200bpm [1096b/km] 163cal 10.51/12.66kmph 14) 1.61km - 9:16(5:46/km) 183/194bpm [1055b/km] 149cal 10.41/12.39kmph 15) 1.61km - 8:27(5:15/km) 174/180bpm [913b/km] 114cal 11.43/12.23kmph 16) 0.93km - 4:26(4:46/km) 167/174bpm [796b/km] 45cal 12.59/13kmph Add a comment
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Split Summary
=== 1) 1.61km - 15:58(9:55/km) 140/156bpm [1389b/km] 191cal 6.05/10.11kmph 2) 1.61km - 14:18(8:53/km) 167/176bpm [1485b/km] 216cal 6.75/8.3kmph 3) 1.61km - 25:31(15:51/km) 133/179bpm [2109b/km] 185cal 3.78/7.29kmph 4) 1.61km - 15:12(9:27/km) 127/149bpm [1200b/km] 88cal 6.35/10.04kmph 5) 1.61km - 10:42(6:39/km) 153/165bpm [1017b/km] 135cal 9.03/10.31kmph 6) 1.44km - 9:02(6:18/km) 162/170bpm [1020b/km] 129cal 9.53/13.87kmph Add a comment
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Split Summary
=== 1) 13.54km - 1:12:56(5:23/km) 159/173bpm [857b/km] 993cal 11.14/12.66kmph Add a comment
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Split Summary
=== 1) 10.43km - 1:00:05(5:46/km) 167/202bpm [962b/km] 894cal 10.42/11.56kmph Add a comment
Split Summary
=== 1) 3.15km - 17:30(5:33/km) 143/156bpm [793b/km] 216cal 10.81/11.86kmph Add a comment
Add a comment
Split Summary
=== 1) 4.3km - 23:54(5:34/km) 141/153bpm [784b/km] 287cal 10.79/11.39kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 4.54km - 25:46(5:40/km) 143/156bpm [811b/km] 307cal 10.58/11.69kmph Add a comment
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Split Summary
=== 1) 5.16km - 25:26(4:56/km) 156/168bpm [769b/km] 359cal 12.18/13.4kmph Add a comment
Add a comment
Split Summary
=== 1) 5.12km - 26:34(5:11/km) 144/157bpm [747b/km] 327cal 11.57/12.33kmph Add a comment
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Split Summary
=== 1) 1.61km - 8:44(5:25/km) 144/156bpm [781b/km] 111cal 11.06/11.99kmph 2) 1.61km - 8:34(5:19/km) 146/157bpm [777b/km] 106cal 11.28/12.26kmph 3) 1.61km - 8:44(5:25/km) 156/174bpm [846b/km] 119cal 11.06/12.29kmph 4) 1.61km - 8:48(5:28/km) 161/172bpm [881b/km] 125cal 10.97/12.12kmph 5) 1.61km - 8:19(5:10/km) 159/171bpm [821b/km] 113cal 11.62/13.44kmph 6) 1.61km - 9:04(5:38/km) 163/174bpm [918b/km] 127cal 10.65/13.77kmph 7) 1.61km - 9:08(5:41/km) 157/166bpm [891b/km] 110cal 10.57/12.93kmph 8) 1.61km - 8:25(5:14/km) 159/171bpm [832b/km] 107cal 11.47/12.16kmph 9) 1.17km - 5:44(4:53/km) 151/164bpm [738b/km] 48cal 12.28/13.17kmph Add a comment
Split Summary
=== 1) 5.03km - 25:20(5:02/km) 150/164bpm [755b/km] 336cal 11.92/12.9kmph Add a comment
Add a comment
Split Summary
=== 1) 5.05km - 26:13(5:11/km) 146/159bpm [757b/km] 333cal 11.57/13.64kmph Add a comment
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Split Summary
=== 1) 13.4km - 1:08:13(5:06/km) 153/173bpm [779b/km] 888cal 11.78/13.03kmph Add a comment
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-
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Split Summary
=== 1) 5.09km - 24:13(4:45/km) 152/170bpm [723b/km] 326cal 12.61/13.44kmph Add a comment
Add a comment
Split Summary
=== 1) 4.31km - 21:07(4:54/km) 149/159bpm [730b/km] 279cal 12.24/14.58kmph Add a comment
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Split Summary
=== 1) 10.17km - 48:43(4:47/km) 152/168bpm [728b/km] 647cal 12.53/13.64kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1.61km - 8:40(5:23/km) 139/154bpm [749b/km] 105cal 11.13/12.53kmph 2) 1.61km - 8:32(5:18/km) 138/152bpm [732b/km] 96cal 11.31/12.19kmph 3) 1.61km - 8:54(5:32/km) 147/158bpm [813b/km] 113cal 10.85/12.83kmph 4) 1.61km - 8:53(5:31/km) 164/179bpm [906b/km] 131cal 10.86/12.33kmph 5) 1.61km - 8:18(5:10/km) 164/173bpm [846b/km] 122cal 11.62/12.5kmph 6) 1.61km - 8:50(5:29/km) 167/177bpm [917b/km] 133cal 10.93/13.23kmph 7) 1.61km - 9:01(5:36/km) 163/174bpm [914b/km] 129cal 10.71/13.27kmph 8) 1.61km - 8:18(5:09/km) 169/181bpm [871b/km] 125cal 11.64/12.53kmph 9) 1.09km - 5:20(4:55/km) 171/178bpm [840b/km] 81cal 12.22/12.66kmph Add a comment
Split Summary
=== 1) 5.06km - 25:07(4:58/km) 151/162bpm [749b/km] 342cal 12.09/12.77kmph Add a comment
Add a comment
Split Summary
=== 1) 5.04km - 25:48(5:07/km) 143/156bpm [732b/km] 321cal 11.73/13.23kmph Add a comment
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1) 6.61km - 34:26(5:12/km) 148/163bpm [770b/km] 440cal 11.53/13kmph
Add a comment
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1) 2.5km - 13:09(5:15/km) 137/149bpm [720b/km] 153cal 11.42/12.23kmph
Add a comment
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1) 5.38km - 28:01(5:12/km) 146/162bpm [760b/km] 361cal 11.53/12.9kmph
Add a comment
Add a comment
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1) 1.61km - 8:39(5:22/km) 145/162bpm [779b/km] 112cal 11.16/12.77kmph
2) 1.61km - 8:52(5:31/km) 147/164bpm [810b/km] 114cal 10.89/11.92kmph 3) 1.61km - 9:42(6:02/km) 151/170bpm [911b/km] 125cal 9.95/11.22kmph 4) 1.61km - 9:00(5:36/km) 153/168bpm [856b/km] 117cal 10.72/12.06kmph 5) 1.61km - 9:33(5:56/km) 158/177bpm [938b/km] 130cal 10.11/11.46kmph 6) 1.61km - 8:44(5:26/km) 159/174bpm [863b/km] 120cal 11.06/12.8kmph 7) 1.61km - 8:37(5:21/km) 162/174bpm [867b/km] 119cal 11.21/13.07kmph 8) 1.61km - 8:38(5:22/km) 159/167bpm [853b/km] 111cal 11.18/12.33kmph 9) 1.61km - 9:06(5:39/km) 160/166bpm [904b/km] 119cal 10.62/12.87kmph 10) 1.61km - 8:28(5:16/km) 157/166bpm [827b/km] 93cal 11.39/13.03kmph 11) 1.61km - 9:06(5:39/km) 162/169bpm [916b/km] 116cal 10.61/12.26kmph 12) 1.61km - 8:50(5:30/km) 159/169bpm [873b/km] 93cal 10.92/12.16kmph 13) 1.61km - 8:02(5:00/km) 166/174bpm [829b/km] 110cal 12.02/12.66kmph 14) 0.21km - 1:03(4:56/km) 170/175bpm [838b/km] 15cal 12.18/12.46kmph Add a comment
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1) 20.12km - 1:50:04(5:28/km) 144/163bpm [788b/km] 1178cal 10.97/12.09kmph
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1) 17.9km - 1:34:37(5:17/km) 167/187bpm [883b/km] 1374cal 11.35/14.68kmph
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1) 9.41km - 49:25(5:15/km) 143/160bpm [751b/km] 577cal 11.43/12.87kmph
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1) 10.2km - 54:32(5:21/km) 153/174bpm [818b/km] 725cal 11.22/12.97kmph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 12.29km - 1:00:46(4:57/km) 151/163bpm [747b/km] 773cal 12.13/13.2kmph
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1) 5.11km - 25:23(4:58/km) 155/165bpm [770b/km] 357cal 12.07/12.77kmph
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1) 4.27km - 22:10(5:11/km) 146/158bpm [758b/km] 284cal 11.56/13.17kmph
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1) 1.61km - 8:46(5:27/km) 141/153bpm [768b/km] 109cal 11.02/12.09kmph
2) 1.61km - 8:57(5:33/km) 157/164bpm [872b/km] 130cal 10.8/11.76kmph 3) 1.61km - 9:53(6:09/km) 149/159bpm [915b/km] 125cal 9.77/11.76kmph 4) 1.61km - 8:54(5:32/km) 155/163bpm [858b/km] 121cal 10.84/12.73kmph 5) 1.61km - 9:26(5:52/km) 162/173bpm [950b/km] 137cal 10.23/12.09kmph 6) 1.61km - 9:22(5:49/km) 170/178bpm [989b/km] 144cal 10.32/12.36kmph 7) 1.61km - 9:11(5:42/km) 160/172bpm [913b/km] 121cal 10.52/12.83kmph 8) 1.61km - 9:13(5:44/km) 163/173bpm [933b/km] 124cal 10.48/12.6kmph 9) 1.61km - 8:43(5:25/km) 159/171bpm [861b/km] 102cal 11.08/12.53kmph 10) 1.31km - 6:36(5:02/km) 165/184bpm [830b/km] 81cal 11.93/12.46kmph Add a comment
1) 5.12km - 24:45(4:50/km) 154/166bpm [744b/km] 349cal 12.42/25.39kmph
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1) 4.51km - 22:11(4:55/km) 147/157bpm [723b/km] 288cal 12.2/14.21kmph
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1) 1.61km - 11:14(6:59/km) 150/168bpm [1047b/km] 151cal 8.6/10.78kmph
2) 1.61km - 14:55(9:16/km) 151/168bpm [1399b/km] 194cal 6.48/9.57kmph 3) 1.61km - 27:38(17:10/km) 113/150bpm [1940b/km] 117cal 3.5/8.13kmph 4) 1.61km - 19:43(12:15/km) 98/126bpm [1200b/km] 70cal 4.9/9.74kmph 5) 1.61km - 23:33(14:38/km) 102/130bpm [1492b/km] 109cal 4.1/9.61kmph 6) 1.61km - 13:39(8:29/km) 124/143bpm [1051b/km] 109cal 7.08/10.35kmph 7) 1.61km - 19:19(12:00/km) 111/142bpm [1332b/km] 106cal 5/9.67kmph 8) 1.61km - 25:16(15:42/km) 110/141bpm [1727b/km] 129cal 3.82/9.44kmph 9) 1.61km - 16:36(10:19/km) 117/141bpm [1207b/km] 103cal 5.81/10.14kmph 10) 1.61km - 17:26(10:50/km) 114/141bpm [1235b/km] 97cal 5.54/10.14kmph 11) 1.61km - 10:55(6:47/km) 140/152bpm [950b/km] 121cal 8.84/11.82kmph 12) 0.08km - 26(5:34/km) 142/144bpm [791b/km] 4cal 10.77/11.02kmph Add a comment
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1) 1.61km - 8:39(5:22/km) 148/152bpm [795b/km] 117cal 11.17/12.23kmph
2) 1.61km - 8:23(5:13/km) 156/163bpm [813b/km] 120cal 11.52/12.77kmph 3) 1.61km - 9:11(5:42/km) 155/169bpm [884b/km] 127cal 10.52/12.53kmph 4) 1.61km - 8:32(5:18/km) 158/166bpm [837b/km] 119cal 11.32/12.09kmph 5) 1.61km - 11:21(7:03/km) 163/171bpm [1149b/km] 164cal 8.51/13.13kmph 6) 1.61km - 7:42(4:47/km) 161/170bpm [770b/km] 108cal 12.54/13.2kmph 7) 0.96km - 4:52(5:06/km) 164/171bpm [835b/km] 71cal 11.78/12.46kmph Add a comment
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