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Paul N is a Fetch Supporter!

Paul N M35

About

Race Times

All Races

Mileage

Training

Blog

BARF

Races
83
Miles
4875
Miles
23
WAVA
70.47%
Mile
6:00
5k
19:19
5M
34:23
10k
40:13
10M
1:15:45
Half
1:29:12
Mara
3:41:54

Race Standard

Tunny (66)

Current Status

Fuck it Dude. Let's go running.

Planned Races
26th Sep 20	Slieve Donard Race
17th Oct 20	Mourne Skyline Mountain-Trail Race
28th Feb 21	Belfast Half Marathon
11th Apr 21	Schneider Electric Paris Marathon

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2020 Targets

RUN
1200

Set your targets for 2020

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Dist	Races	PB	WB	2010	2011	2012	2017	2018	2019	2020
1mi	2	6:00 6:00/mi	64.94				7:44 49.31			6:00 64.94
5km	43	19:19 6:13/mi	70.47	20:28 63.11	21:08 61.12		20:31 64.59	19:47 67.42	20:24 65.38	19:19 70.47
5mi	5	34:23 6:53/mi	64.25	35:50 59.51		35:22 60.32				34:23 64.25
5.5mi	3	45:01 8:11/mi	53.61			48:50 48.05				45:01 53.61
10km	12	40:13 6:28/mi	68.43	42:34 62.76	42:53 62.30	43:55 60.86		43:54 61.96		40:13 68.43
8mi	1	58:02 7:15/mi	60.82					58:02 60.82
8.5mi	1	1:24:05 9:54/mi	45.03					1:24:05 45.03
10mi	2	1:15:45 7:35/mi	58.09	1:15:45 58.09
13.1mi	8	1:29:12 6:49/mi	66.90	1:58:02 49.46	1:36:37 60.43			1:34:35 62.46	1:35:32 61.84	1:29:12 66.90
26.2mi	2	3:41:54 8:28/mi	56.63							3:41:54 56.63
54mi	1	8:59:35 10:00/mi	54.83							8:59:35 54.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	208	202	111	273	305	304	304	319	179	0	0	0	2206
2019	57	129	122	143	18	0	4	9	127	135	48	169	962
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2018	0	0	0	0	0	0	0	26	136	131	96	78	468
2018	0	0	0	0	0	0	0	1	12	4	0	0	17
2014	40	15	0	0	0	0	0	0	0	0	0	0	55
2012	61	0	56	162	118	0	0	0	0	0	0	0	397
2011	157	38	0	0	0	0	0	0	0	0	0	0	195
2010	0	0	0	0	0	0	0	170	157	114	152	0	593

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
-	-	52.7mi, 8:59:36 Running - Long Run Split Summary === 1) 1m - 9:31(9:31/m) 139/153bpm 112cal 6.31/7.64mph 2) 1m - 9:35(9:35/m) 142/154bpm 116cal 6.26/6.66mph 3) 1m - 9:52(9:52/m) 141/149bpm 115cal 6.08/6.7mph 4) 1m - 9:28(9:28/m) 134/140bpm 92cal 6.34/6.53mph 5) 1m - 10:04(10:04/m) 140/153bpm 107cal 5.96/6.55mph 6) 1m - 9:14(9:14/m) 135/145bpm 80cal 6.5/6.74mph 7) 1m - 9:20(9:20/m) 140/147bpm 95cal 6.42/6.59mph 8) 1m - 9:27(9:27/m) 141/148bpm 98cal 6.35/6.7mph 9) 1m - 9:38(9:38/m) 139/150bpm 88cal 6.23/6.68mph 10) 1m - 9:50(9:50/m) 140/149bpm 90cal 6.1/6.59mph 11) 1m - 9:50(9:50/m) 141/152bpm 90cal 6.1/6.41mph 12) 1m - 9:45(9:45/m) 140/151bpm 75cal 6.15/6.59mph 13) 1m - 9:50(9:50/m) 139/152bpm 74cal 6.1/6.62mph 14) 1m - 9:48(9:48/m) 141/151bpm 83cal 6.12/6.53mph 15) 1m - 9:47(9:47/m) 142/148bpm 82cal 6.13/6.37mph 16) 1m - 9:45(9:45/m) 141/149bpm 76cal 6.16/6.64mph 17) 1m - 9:55(9:55/m) 141/150bpm 77cal 6.05/6.43mph 18) 1m - 10:17(10:17/m) 145/158bpm 94cal 5.84/6.41mph 19) 1m - 10:19(10:19/m) 141/154bpm 75cal 5.81/6.76mph 20) 1m - 11:00(11:00/m) 147/157bpm 104cal 5.46/6.26mph 21) 1m - 10:24(10:24/m) 143/154bpm 79cal 5.77/6.26mph 22) 1m - 10:00(10:00/m) 145/150bpm 88cal 6/6.28mph 23) 1m - 10:04(10:04/m) 148/153bpm 97cal 5.96/6.51mph 24) 1m - 10:53(10:53/m) 143/151bpm 82cal 5.51/6.66mph 25) 1m - 10:20(10:20/m) 147/153bpm 95cal 5.81/7.01mph 26) 1m - 9:57(9:57/m) 148/154bpm 95cal 6.03/6.28mph 27) 1m - 16:48(16:48/m) 133/152bpm 89cal 3.57/6.35mph 28) 1m - 10:20(10:20/m) 144/150bpm 83cal 5.8/6.51mph 29) 1m - 10:23(10:23/m) 146/154bpm 94cal 5.78/6.32mph 30) 1m - 10:42(10:42/m) 145/152bpm 92cal 5.61/6.3mph 31) 1m - 10:21(10:21/m) 145/149bpm 85cal 5.8/6.16mph 32) 1m - 10:35(10:35/m) 145/147bpm 86cal 5.67/5.87mph 33) 1m - 10:24(10:24/m) 145/148bpm 81cal 5.77/6.3mph 34) 1m - 13:14(13:14/m) 133/150bpm 55cal 4.53/6.16mph 35) 1m - 10:37(10:37/m) 144/149bpm 86cal 5.65/5.97mph 36) 1m - 10:28(10:28/m) 146/150bpm 94cal 5.74/5.99mph 37) 1m - 10:28(10:28/m) 144/149bpm 84cal 5.73/6.14mph 38) 1m - 10:20(10:20/m) 145/148bpm 86cal 5.81/6.18mph 39) 1m - 10:11(10:11/m) 144/148bpm 77cal 5.89/6.39mph 40) 1m - 10:16(10:16/m) 142/147bpm 69cal 5.85/6.01mph 41) 1m - 10:37(10:37/m) 141/147bpm 70cal 5.65/6.16mph 42) 1m - 10:15(10:15/m) 143/151bpm 73cal 5.86/6.16mph 43) 1m - 9:38(9:38/m) 142/150bpm 67cal 6.23/6.59mph 44) 1m - 9:39(9:39/m) 145/150bpm 81cal 6.22/6.45mph 45) 1m - 9:52(9:52/m) 143/147bpm 71cal 6.08/6.37mph 46) 1m - 9:58(9:58/m) 142/151bpm 70cal 6.02/6.32mph 47) 1m - 10:17(10:17/m) 141/151bpm 66cal 5.84/6.24mph 48) 1m - 9:56(9:56/m) 144/151bpm 79cal 6.04/6.28mph 49) 1m - 10:04(10:04/m) 140/146bpm 61cal 5.96/6.35mph 50) 1m - 10:03(10:03/m) 143/154bpm 74cal 5.97/6.35mph 51) 1m - 11:02(11:02/m) 145/151bpm 93cal 5.44/6.03mph 52) 1m - 9:19(9:19/m) 139/153bpm 55cal 6.44/7.6mph 53) 0.67m - 5:58(8:53/m) 145/152bpm 49cal 6.75/7.33mph Add a comment	3mi, 29:28 Running - Easy Split Summary === 1) 1m - 9:59(9:59/m) 128/166bpm 102cal 6.01/6.62mph 2) 1m - 9:39(9:39/m) 141/166bpm 115cal 6.22/6.95mph 3) 1m - 9:46(9:46/m) 134/141bpm 103cal 6.14/6.43mph 4) 0.01m - 4(8:06/m) 133/133bpm 7.41/6.2mph Add a comment	4.4mi, 41:21 Running - Easy Split Summary === 1) 1m - 10:00(10:00/m) 126/147bpm 88cal 6/6.74mph 2) 1m - 9:22(9:22/m) 132/141bpm 102cal 6.4/6.66mph 3) 1m - 9:02(9:02/m) 135/140bpm 102cal 6.64/6.97mph 4) 1m - 9:05(9:05/m) 140/148bpm 106cal 6.61/7.03mph 5) 0.42m - 3:53(9:12/m) 141/144bpm 44cal 6.53/6.97mph Add a comment	6mi, 55:00 Running - Easy Split Summary === 1) 1m - 10:03(10:03/m) 120/134bpm 94cal 5.97/7.14mph 2) 1m - 8:58(8:58/m) 134/138bpm 104cal 6.7/7.18mph 3) 1m - 8:51(8:51/m) 139/143bpm 107cal 6.78/7.1mph 4) 1m - 8:54(8:54/m) 139/143bpm 105cal 6.75/7.2mph 5) 1m - 8:52(8:52/m) 141/146bpm 104cal 6.77/7.26mph 6) 1m - 9:23(9:22/m) 141/146bpm 104cal 6.4/7.01mph Add a comment	-
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
10.6mi, 1:34:44 Running - Easy Split Summary === 1) 1m - 9:00(9:00/m) 131/140bpm 101cal 6.66/7.24mph 2) 1m - 9:26(9:26/m) 132/143bpm 103cal 6.36/7.12mph 3) 0.78m - 7:00(8:59/m) 138/145bpm 82cal 6.68/6.95mph 4) 1m - 8:45(8:45/m) 142/149bpm 105cal 6.86/7.24mph 5) 1m - 8:40(8:40/m) 141/150bpm 100cal 6.92/7.18mph 6) 1m - 8:49(8:49/m) 141/145bpm 101cal 6.8/7.14mph 7) 1m - 9:00(9:00/m) 141/145bpm 98cal 6.67/6.99mph 8) 1m - 8:51(8:51/m) 141/149bpm 93cal 6.78/7.01mph 9) 1m - 9:23(9:23/m) 139/156bpm 87cal 6.39/7.78mph 10) 1m - 8:58(8:58/m) 141/145bpm 88cal 6.7/7.16mph 11) 0.78m - 6:52(8:48/m) 142/147bpm 68cal 6.82/7.1mph Add a comment	8.3mi, 1:13:24 Running - Hill Work Split Summary === 1) 1m - 8:44(8:44/m) 138/147bpm 105cal 6.87/7.47mph 2) 0.43m - 4:10(9:37/m) 147/152bpm 53cal 6.24/6.87mph 3) 1m - 9:28(9:28/m) 173/181bpm 146cal 6.34/8.41mph 4) 0.41m - 3:51(9:31/m) 181/184bpm 64cal 6.3/8.01mph 5) 1m - 10:03(10:03/m) 144/174bpm 110cal 5.97/8.12mph 6) 1m - 8:53(8:53/m) 147/164bpm 101cal 6.75/7.22mph 7) 1m - 8:30(8:30/m) 149/161bpm 99cal 7.06/7.45mph 8) 1m - 8:05(8:05/m) 146/163bpm 77cal 7.42/7.99mph 9) 1m - 7:58(7:58/m) 147/169bpm 79cal 7.53/8.64mph 10) 0.44m - 3:18(7:30/m) 166/172bpm 46cal 8/8.89mph 11) 0.01m - 23(34:00/m) 143/151bpm 3cal 1.76/7.12mph Add a comment	8.1mi, 2:19:24 Running - Hill Work Split Summary === 1) 1m - 12:32(12:32/m) 151/175bpm 162cal 4.79/7.24mph 2) 1m - 16:29(16:29/m) 162/178bpm 223cal 3.64/6.39mph 3) 1m - 25:51(25:51/m) 164/178bpm 333cal 2.32/5.85mph 4) 1m - 25:50(25:50/m) 147/171bpm 219cal 2.32/5.93mph 5) 1m - 21:41(21:41/m) 147/170bpm 181cal 2.77/6.49mph 6) 1m - 14:09(14:09/m) 143/159bpm 91cal 4.24/6.74mph 7) 1m - 11:38(11:38/m) 158/163bpm 146cal 5.16/6.89mph 8) 1m - 10:26(10:26/m) 157/168bpm 121cal 5.75/7.24mph 9) 0.09m - 49(8:42/m) 167/168bpm 11cal 6.89/7.28mph Add a comment	6mi, 54:25 Running - Easy Split Summary === 1) 1m - 8:56(8:56/m) 136/145bpm 101cal 6.72/7.45mph 2) 1m - 8:53(8:53/m) 143/148bpm 107cal 6.75/7.2mph 3) 1m - 8:47(8:47/m) 141/146bpm 101cal 6.84/7.08mph 4) 1m - 8:55(8:55/m) 143/146bpm 103cal 6.73/7.12mph 5) 1m - 9:25(9:25/m) 143/148bpm 105cal 6.37/6.78mph 6) 1m - 9:28(9:28/m) 142/149bpm 101cal 6.34/6.82mph 7) 0m - 1(6:12/m) 143/143bpm 9.67/6.32mph Add a comment 6.1mi, 1:02:14 Running - Recovery Run Split Summary === 1) 1m - 10:13(10:13/m) 127/138bpm 103cal 5.87/6.45mph 2) 1m - 10:12(10:12/m) 129/137bpm 107cal 5.89/6.59mph 3) 1m - 10:32(10:32/m) 129/136bpm 100cal 5.7/6.1mph 4) 1m - 10:20(10:20/m) 130/136bpm 96cal 5.81/6.55mph 5) 1m - 10:25(10:25/m) 128/135bpm 82cal 5.76/6.26mph 6) 1m - 9:59(9:59/m) 130/140bpm 87cal 6.01/6.49mph 7) 0.05m - 34(11:20/m) 129/133bpm 4cal 5.3/5.8mph Add a comment	6.5mi, 49:25 Running - Tempo Split Summary === 1) 1m - 7:53(7:53/m) 154/168bpm 101cal 7.61/8.22mph 2) 1m - 7:50(7:50/m) 167/177bpm 111cal 7.66/8.22mph 3) 1m - 8:09(8:09/m) 174/182bpm 122cal 7.36/9.12mph 4) 1m - 7:18(7:18/m) 174/182bpm 109cal 8.22/8.75mph 5) 1m - 7:24(7:24/m) 162/171bpm 100cal 8.11/8.85mph 6) 1m - 7:06(7:06/m) 168/173bpm 99cal 8.45/9.14mph 7) 0.51m - 3:45(7:23/m) 171/174bpm 54cal 8.13/8.35mph Add a comment	5mi, 43:03 Running - Easy Split Summary === 1) 1m - 8:59(8:59/m) 135/143bpm 103cal 6.68/7.24mph 2) 1m - 8:41(8:41/m) 137/147bpm 102cal 6.91/7.28mph 3) 1m - 8:25(8:25/m) 137/144bpm 95cal 7.13/7.26mph 4) 1m - 8:36(8:36/m) 139/144bpm 99cal 6.98/7.43mph 5) 0.95m - 8:23(8:53/m) 141/147bpm 95cal 6.76/7.18mph Add a comment	10.4mi, 1:43:33 Running - Hill Work Split Summary === 1) 1m - 9:03(9:03/m) 140/150bpm 109cal 6.63/7.49mph 2) 1m - 8:41(8:41/m) 139/156bpm 102cal 6.91/7.43mph 3) 1m - 8:49(8:49/m) 141/147bpm 106cal 6.8/7.83mph 4) 1m - 9:04(9:04/m) 148/160bpm 113cal 6.62/7.31mph 5) 1m - 10:21(10:21/m) 137/148bpm 104cal 5.8/6.66mph 6) 1m - 11:06(11:06/m) 149/174bpm 126cal 5.4/7.85mph 7) 1m - 10:15(10:15/m) 144/163bpm 106cal 5.86/7.24mph 8) 0.52m - 5:01(9:39/m) 169/183bpm 72cal 6.22/7.85mph 9) 1m - 9:17(9:17/m) 144/169bpm 92cal 6.47/9.62mph 10) 1m - 14:34(14:34/m) 128/149bpm 95cal 4.12/7.87mph 11) 0.85m - 7:22(8:37/m) 151/157bpm 89cal 6.96/7.64mph Add a comment
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
5.3mi, 51:02 Running - Easy Split Summary === 1) 1m - 9:10(9:10/m) 140/147bpm 109cal 6.54/7.08mph 2) 1m - 9:31(9:31/m) 140/147bpm 114cal 6.31/6.93mph 3) 1m - 9:31(9:31/m) 142/147bpm 113cal 6.31/6.87mph 4) 1m - 9:32(9:32/m) 142/147bpm 112cal 6.29/6.64mph 5) 1m - 9:28(9:28/m) 143/148bpm 108cal 6.33/7.99mph 6) 0.34m - 3:50(11:12/m) 136/145bpm 33cal 5.36/6.74mph Add a comment 5.3mi, 55:41 Running - Recovery Run Split Summary === 1) 1m - 10:14(10:14/m) 126/133bpm 106cal 5.87/6.26mph 2) 1m - 10:37(10:37/m) 129/138bpm 113cal 5.65/6.24mph 3) 1m - 10:27(10:27/m) 128/134bpm 105cal 5.74/6.03mph 4) 1m - 10:49(10:49/m) 132/137bpm 112cal 5.55/6.07mph 5) 1m - 10:42(10:42/m) 130/136bpm 100cal 5.61/6.03mph 6) 0.26m - 2:52(11:09/m) 129/136bpm 23cal 5.38/6.49mph Add a comment	14.7mi, 2:10:55 Running - Long Run Split Summary === 1) 1m - 9:11(9:11/m) 132/148bpm 101cal 6.53/7.35mph 2) 1m - 8:46(8:46/m) 139/145bpm 103cal 6.85/7.35mph 3) 1m - 8:38(8:38/m) 141/147bpm 101cal 6.95/7.28mph 4) 1m - 9:04(9:04/m) 142/149bpm 104cal 6.61/7.24mph 5) 1m - 9:08(9:08/m) 140/145bpm 100cal 6.57/7.12mph 6) 1m - 9:27(9:27/m) 140/153bpm 100cal 6.35/6.95mph 7) 1m - 8:53(8:53/m) 140/145bpm 93cal 6.76/6.99mph 8) 1m - 9:20(9:20/m) 139/151bpm 86cal 6.43/7.06mph 9) 1m - 9:04(9:04/m) 142/145bpm 94cal 6.62/7.33mph 10) 1m - 9:03(9:03/m) 142/145bpm 90cal 6.63/7.33mph 11) 1m - 9:08(9:08/m) 142/149bpm 90cal 6.57/7.37mph 12) 1m - 9:13(9:13/m) 143/148bpm 87cal 6.51/7.08mph 13) 1m - 9:15(9:15/m) 144/152bpm 89cal 6.48/7.33mph 14) 1m - 7:11(7:11/m) 166/170bpm 98cal 8.36/8.72mph 15) 0.69m - 5:34(8:02/m) 164/171bpm 74cal 7.47/8.81mph Add a comment	6.2mi, 1:05:10 Running - Pushing Buggy Split Summary === 1) 1m - 10:41(10:41/m) 131/151bpm 119cal 5.61/6.72mph 2) 1m - 10:28(10:28/m) 135/145bpm 117cal 5.74/6.59mph 3) 1m - 12:06(12:06/m) 130/142bpm 112cal 4.96/6.57mph 4) 1m - 10:16(10:16/m) 139/151bpm 116cal 5.85/7.14mph 5) 1m - 9:52(9:52/m) 144/155bpm 117cal 6.08/7.2mph 6) 1m - 10:14(10:14/m) 138/147bpm 101cal 5.87/6.78mph 7) 0.17m - 1:34(9:13/m) 147/153bpm 18cal 6.51/6.72mph Add a comment	5.2mi, 46:03 Running - Easy Split Summary === 1) 1m - 8:21(8:21/m) 139/150bpm 96cal 7.19/7.85mph 2) 1m - 8:34(8:34/m) 142/148bpm 104cal 7.01/7.6mph 3) 1m - 9:08(9:08/m) 144/148bpm 110cal 6.57/7.37mph 4) 1m - 9:06(9:06/m) 142/149bpm 105cal 6.6/7.14mph 5) 1m - 8:46(8:46/m) 143/146bpm 100cal 6.84/7.1mph 6) 0.24m - 2:08(8:48/m) 140/145bpm 22cal 6.82/6.97mph Add a comment	7.1mi, 57:58 Running - Intervals Split Summary === 1) 1m - 8:36(8:36/m) 141/153bpm 103cal 6.98/7.45mph 2) 0.7m - 5:42(8:10/m) 146/153bpm 72cal 7.35/7.74mph 3) 0.37m - 2:13(5:57/m) 172/180bpm 32cal 10.08/10.23mph 4) 0.12m - 1:12(9:55/m) 169/180bpm 17cal 6.05/10.21mph 5) 0.37m - 2:14(5:58/m) 176/183bpm 33cal 10.05/10.16mph 6) 0.11m - 1:12(10:45/m) 172/182bpm 18cal 5.58/10.14mph 7) 0.37m - 2:14(5:58/m) 178/184bpm 34cal 10.04/10.1mph 8) 0.11m - 1:12(11:12/m) 174/184bpm 18cal 5.36/10.08mph 9) 0.37m - 2:14(5:58/m) 179/184bpm 34cal 10.05/10.08mph 10) 0.1m - 1:12(12:30/m) 171/186bpm 17cal 4.8/9.91mph 11) 0.37m - 2:15(6:01/m) 178/185bpm 35cal 9.98/10.06mph 12) 0.07m - 1:12(17:45/m) 168/185bpm 17cal 3.38/10mph 13) 0.37m - 2:12(5:55/m) 177/185bpm 34cal 10.13/10.35mph 14) 0.06m - 1:12(19:47/m) 166/184bpm 17cal 3.03/9.89mph 15) 0.37m - 2:12(5:55/m) 176/185bpm 32cal 10.15/10.18mph 16) 0.05m - 1:12(22:13/m) 167/184bpm 17cal 2.7/10.18mph 17) 0.37m - 2:13(5:58/m) 175/184bpm 33cal 10.06/10.54mph 18) 0.08m - 1:12(14:14/m) 170/184bpm 17cal 4.21/9.71mph 19) 1m - 9:37(9:37/m) 151/160bpm 108cal 6.23/6.62mph 20) 0.69m - 6:41(9:43/m) 148/153bpm 65cal 6.18/6.89mph Add a comment	12.8mi, 1:55:04 Running - Easy Split Summary === 1) 1m - 9:05(9:05/m) 139/148bpm 107cal 6.61/7.2mph 2) 1m - 10:09(10:09/m) 142/148bpm 123cal 5.91/6.89mph 3) 1m - 9:21(9:21/m) 140/146bpm 109cal 6.42/7.16mph 4) 1m - 8:18(8:18/m) 136/151bpm 84cal 7.23/7.85mph 5) 1m - 8:36(8:36/m) 140/147bpm 94cal 6.97/7.26mph 6) 1m - 8:41(8:41/m) 142/148bpm 97cal 6.91/7.2mph 7) 1m - 8:54(8:54/m) 141/147bpm 92cal 6.74/7.47mph 8) 1m - 8:51(8:51/m) 143/150bpm 98cal 6.78/7.26mph 9) 1m - 9:11(9:11/m) 141/150bpm 91cal 6.53/7.83mph 10) 1m - 8:26(8:26/m) 143/152bpm 85cal 7.11/7.72mph 11) 1m - 8:55(8:55/m) 146/154bpm 97cal 6.73/6.95mph 12) 1m - 9:10(9:10/m) 144/149bpm 85cal 6.55/6.91mph 13) 0.77m - 7:27(9:39/m) 143/149bpm 63cal 6.22/6.95mph Add a comment	6.7mi, 57:51 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 142/156bpm 106cal 6.8/7.37mph 2) 1m - 9:03(9:03/m) 147/161bpm 114cal 6.63/7.39mph 3) 1m - 8:45(8:45/m) 154/163bpm 113cal 6.86/8.43mph 4) 1m - 8:56(8:56/m) 153/177bpm 112cal 6.72/8.1mph 5) 1m - 8:30(8:30/m) 159/173bpm 112cal 7.06/8.1mph 6) 1m - 8:06(8:06/m) 154/158bpm 102cal 7.4/7.72mph 7) 0.69m - 5:42(8:15/m) 155/159bpm 71cal 7.27/7.51mph Add a comment
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
6.2mi, 56:38 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 138/149bpm 104cal 6.69/7.22mph 2) 1m - 9:08(9:08/m) 142/147bpm 110cal 6.57/7.16mph 3) 1m - 9:42(9:42/m) 142/148bpm 113cal 6.19/6.87mph 4) 1m - 9:32(9:32/m) 143/149bpm 112cal 6.29/6.62mph 5) 1m - 9:10(9:10/m) 141/149bpm 101cal 6.55/6.76mph 6) 1m - 8:48(8:48/m) 139/144bpm 90cal 6.82/7.08mph 7) 0.15m - 1:20(8:55/m) 139/143bpm 14cal 6.73/6.95mph Add a comment 5.1mi, 55:41 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 128/136bpm 112cal 5.47/5.93mph 2) 1m - 10:54(10:54/m) 129/135bpm 112cal 5.51/5.91mph 3) 1m - 10:59(10:59/m) 128/136bpm 102cal 5.47/5.76mph 4) 1m - 10:52(10:52/m) 130/136bpm 103cal 5.52/5.82mph 5) 1m - 11:09(11:09/m) 130/135bpm 104cal 5.38/5.93mph 6) 0.07m - 48(11:23/m) 127/132bpm 5cal 5.27/5.91mph Add a comment	8.2mi, 1:11:08 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 143/155bpm 107cal 6.75/7.24mph 2) 1m - 9:52(9:52/m) 169/184bpm 142cal 6.08/7.12mph 3) 1m - 8:46(8:46/m) 178/186bpm 137cal 6.85/8.77mph 4) 1m - 9:02(9:02/m) 150/162bpm 104cal 6.65/7.03mph 5) 1m - 8:37(8:37/m) 152/166bpm 103cal 6.96/7.35mph 6) 1m - 8:14(8:14/m) 151/166bpm 92cal 7.29/7.6mph 7) 1m - 8:13(8:13/m) 151/166bpm 85cal 7.31/7.89mph 8) 1m - 7:57(7:57/m) 159/162bpm 102cal 7.55/7.93mph 9) 0.2m - 1:36(8:09/m) 157/160bpm 19cal 7.37/7.56mph Add a comment	21mi, 6:30:23 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 149/169bpm 138cal 5.34/6.68mph 2) 1m - 20:52(20:52/m) 158/174bpm 267cal 2.87/5.38mph 3) 1m - 15:42(15:42/m) 163/175bpm 208cal 3.82/5.49mph 4) 1m - 18:18(18:18/m) 165/175bpm 231cal 3.28/6.24mph 5) 1m - 12:15(12:15/m) 151/168bpm 113cal 4.9/6.51mph 6) 1m - 14:59(14:59/m) 152/168bpm 143cal 4/6.53mph 7) 1m - 30:09(30:09/m) 144/167bpm 224cal 1.99/6.07mph 8) 1m - 22:00(22:00/m) 149/161bpm 182cal 2.73/6.03mph 9) 1m - 12:35(12:35/m) 146/164bpm 83cal 4.77/6.49mph 10) 1m - 11:56(11:56/m) 153/163bpm 119cal 5.02/6.95mph 11) 1m - 12:21(12:21/m) 161/167bpm 152cal 4.86/6.43mph 12) 1m - 17:32(17:32/m) 160/168bpm 206cal 3.42/6.05mph 13) 1m - 24:37(24:37/m) 153/165bpm 218cal 2.44/5.55mph 14) 1m - 30:25(30:25/m) 154/168bpm 268cal 1.97/5.76mph 15) 1m - 19:35(19:35/m) 147/162bpm 105cal 3.06/6.01mph 16) 1m - 20:31(20:31/m) 157/163bpm 207cal 2.92/6.22mph 17) 1m - 25:37(25:37/m) 142/164bpm 152cal 2.34/6.32mph 18) 1m - 29:05(29:05/m) 148/157bpm 200cal 2.06/5.22mph 19) 1m - 17:49(17:49/m) 139/152bpm 58cal 3.37/5.57mph 20) 1m - 11:10(11:10/m) 152/160bpm 98cal 5.37/6.68mph 21) 1m - 11:37(11:37/m) 145/159bpm 65cal 5.17/7.1mph 22) 0.01m - 4(6:13/m) 145/145bpm 9.64/6.47mph Add a comment	4.6mi, 50:45 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 124/134bpm 108cal 5.29/6.07mph 2) 1m - 11:19(11:19/m) 128/134bpm 111cal 5.3/5.85mph 3) 1m - 10:48(10:48/m) 128/132bpm 102cal 5.55/5.89mph 4) 1m - 11:10(11:10/m) 128/136bpm 98cal 5.37/5.76mph 5) 0.55m - 6:08(11:08/m) 128/134bpm 50cal 5.39/6.35mph Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Loop the Lough	54mi	30 Aug	8:59:35	54.83%
ChampionChip Ireland Running Series- Event 4 (Down Royal)	10km	22 Aug	40:13	68.43%
Fetch Virtual Weekend Mile	1mi	15 Aug	6:00	64.94%
Championchip Ireland Running Series - EIKON 5k	5km	1 Aug	19:19	70.47%
ChampionChip Ireland Running Series Half Marathon	13.1mi	18 Jul	1:29:12	66.90%
Fetch Virtual Weekend 5 Mile	5mi	11 Jul	34:23	64.25%
Fake parkrun	5km	4 Jul	19:39	69.27%
Fake parkrun	5km	20 Jun	19:55	68.35%
Virtual West Highland Way Race	95mi	11 Jun	14:15:36	73.66%
Fetch Virtual Weekend Half Marathon	13.1mi	6 Jun	1:43:52	57.45%
Fake parkrun	5km	6 Jun	20:02	67.95%
Fetch Virtual Weekend Marathon	26.2mi	30 May	3:41:54	56.63%
Fetch Virtual Weekend Half Marathon	13.1mi	30 May	1:47:11	55.67%
Fetch Virtual Weekend 10k	10km	23 May	42:25	64.88%
Fake parkrun	5km	16 May	20:08	67.61%
Fake parkrun	5km	2 May	20:20	66.52%
Castle Trilogy - Part 1	50km	8 Mar	5:54:48	42.83%
Belfast Victoria parkrun	5km	29 Feb	19:48	67.83%
Belfast Victoria parkrun	5km	15 Feb	20:01	67.10%
Ormeau parkrun	5km	8 Feb	20:14	66.38%
Carrickfergus Midnight Marathon	26.2mi	1 Feb	4:36:00	45.29%
Belfast Victoria parkrun	5km	25 Jan	20:05	66.87%
Orangefield Parkrun	5km	18 Jan	21:05	63.70%
Castlewellan 10k Night Edition	10km	10 Jan	47:33	57.52%
Belfast Victoria parkrun	5km	4 Jan	20:01	67.10%
Race Over The Glens	5.5mi	1 Jan	45:01	53.61%
2019	Distance	Date	Result	WAVA
Deep RiverRock Belfast City Marathon	26.2mi	5 May		0.00%
Queen’s parkrun, Belfast	5km	6 Apr	20:52	63.92%
Stranmillis College parkrun	5km	30 Mar	21:24	62.32%
Larne Half Marathon	13.1mi	23 Mar	1:35:32	61.84%
Castlewellan parkrun	5km	16 Mar	21:03	63.36%
Ormeau parkrun	5km	2 Mar	20:32	64.96%
Ormeau parkrun	5km	16 Feb	20:24	65.38%
Ormeau parkrun	5km	2 Feb	20:28	65.17%
Ormeau parkrun	5km	26 Jan	21:21	62.47%
Ormeau parkrun	5km	12 Jan	20:43	64.38%
Race Over The Glens	6mi	1 Jan	44:04	59.60%
2018	Distance	Date	Result	WAVA
Castlewellan Christmas Cracker	8.5mi	29 Dec	1:24:05	45.03%
Castlewellan parkrun	5km	8 Dec	20:18	65.70%
Belfast Victoria parkrun	5km	1 Dec	19:47	67.42%
Ormeau parkrun	5km	24 Nov	20:00	66.69%
Belfast Victoria parkrun	5km	17 Nov	20:03	66.52%
Ormeau parkrun	5km	10 Nov	20:13	65.97%
Ormeau parkrun	5km	27 Oct	20:33	64.90%
GR8 Dundrum Run	8mi	20 Oct	58:02	60.82%
Ormeau parkrun	5km	13 Oct	20:52	63.92%
Belfast Half Marathon	13.1mi	23 Sep	1:34:35	62.46%
Ormeau parkrun	5km	8 Sep	20:34	64.85%
Laganside 10k	10km	2 Sep	43:54	61.96%
Ormeau parkrun	5km	25 Aug	20:57	63.66%
Ormeau parkrun	5km	18 Aug	21:16	62.72%
Ormeau parkrun	5km	28 Jul	21:45	61.32%
Ormeau parkrun	5km	21 Jul	22:02	60.53%
Castlewellan parkrun	5km	30 Jun	22:41	58.80%
Stormont parkrun	5km	23 Jun	22:23	59.59%
2017	Distance	Date	Result	WAVA
Mill Hill Mile	1mi	12 Dec	7:44	49.31%
Castlewellan parkrun	5km	30 Sep	21:05	62.86%
Ormeau parkrun	5km	19 Aug	20:37	64.28%
Ormeau parkrun	5km	12 Aug	21:08	62.71%
Belfast Victoria parkrun	5km	29 Jul	20:31	64.59%
2012	Distance	Date	Result	WAVA
Titanic Quarter 10km	10km	22 Apr	43:55	60.86%
Hill and Dale Race 2	5mi	19 Apr	50:24	42.37%
Hill and Dale Race 1	5.5mi	12 Apr	48:50	48.05%
Whitehead 5 Mile Road Race	5mi	9 Apr	35:22	60.32%
Leitrim 5 Mile Road Race	5mi	31 Mar	37:10	57.40%
Spring Lake 10k	10km	25 Mar	49:58	53.47%
2011	Distance	Date	Result	WAVA
Ards Half Marathon	13.1mi	24 Jun	1:36:37	60.43%
Les Jones 10k	10km	13 May	43:58	60.77%
Ballynahinch 10k Road Race	10km	16 Apr	42:53	62.30%
Hill & Dale Race 1 - Castlewellan	5.5mi	14 Apr	46:25	50.55%
Titanic Quarter 10km	10km	10 Apr	43:27	61.49%
Larne Half Marathon	13.1mi	19 Mar	1:37:30	59.88%
Waterworks Parkrun 12	5km	29 Jan	21:08	61.12%
Waterworks Parkrun 11	5km	15 Jan	21:54	58.98%
Belfast Parkrun (week 10)	5km	8 Jan	21:49	59.21%
2010	Distance	Date	Result	WAVA
Waterworks Park Run 3	5km	20 Nov	20:28	63.11%
Waterworks Park Run 2	5km	13 Nov	21:21	60.50%
Bangor 10km Road Race	10km	25 Sep	42:34	62.76%
Spar Laganside 10K	10km	5 Sep	44:21	60.24%
Scott & Gault Memorial 10 mile Road Race	10mi	14 Aug	1:15:45	58.09%
Ards 5-Mile Charity Challange	5mi	6 Aug	35:50	59.51%
Portaferry 10 Mile Road Race	10mi	20 Jul	1:22:59	53.02%
Ards Half Marathon	13.1mi	2 Jul	1:58:02	49.46%
Carrickfergus 10k	10km	6 Jun	55:00	48.58%

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Paul N M35

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