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Paul N MS

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Mileage

Training

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Races
46
Miles
1681
Miles
14
WAVA
67.49%
Mile
7:44
5k
19:47
5M
35:22
10k
42:34
10M
1:15:45
Half
1:34:35

Race Standard

Bluefish tuna (63)

Current Status

Aging

Planned Races

23 Mar 19

Larne Half Marathon

Groups

This user is a member of 2000 miles in 2011, Conquercise Game, Fetchies in Ireland, FetchPoint Game, GPS Users, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2017	2018
1mi	Mill Hill Mile1mi	7:44	7:44	49.31	1				7:44
5km	Belfast Victoria parkrun5km	19:47	6:22	67.49	23	20:28	21:08		20:31	19:47
5mi	Whitehead 5 Mile Road Race5mi	35:22	7:04	60.44	4	35:50		35:22
5.5mi	Hill and Dale Race 15.5mi	48:50	8:53	48.15	1			48:50
10km	Bangor 10km Road Race10km	42:34	6:51	63.13	9	42:34	42:53	43:55		43:54
8mi	GR8 Dundrum Run8mi	58:02	7:15	61.98	1					58:02
10mi	Scott & Gault Memorial 10 mile Road Race10mi	1:15:45	7:35	58.59	2	1:15:45
13.1mi	Belfast Half Marathon13.1mi	1:34:35	7:13	63.76	4	1:58:02	1:36:37			1:34:35

Year	Jan	Feb	Mar	Apr	May	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	26	136	133	96	49	441
2018	0	0	0	0	0	1	12	2	0	0	14
2014	40	15	0	0	0	0	0	0	0	0	55
2012	61	0	56	162	118	0	0	0	0	0	397
2011	157	38	0	0	0	0	0	0	0	0	195
2010	0	0	0	0	0	170	157	114	152	0	593

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	1mi, 9:01 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 170/181bpm 151cal 6.68/7.14mph 2) 0.01m - 3(7:30/m) 177/177bpm 8.01/6.49mph Add a comment 3.1mi, 20:03 Running - General Split Summary === 1) 1m - 6:15(6:15/m) 155/170bpm 92cal 9.61/12.17mph 2) 1m - 6:28(6:28/m) 160/175bpm 98cal 9.27/9.66mph 3) 1m - 6:37(6:37/m) 166/172bpm 104cal 9.07/9.41mph 4) 0.12m - 43(6:02/m) 166/168bpm 11cal 9.94/10.14mph Add a comment 1.1mi, 8:32 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 140/157bpm 104cal 7.51/8.33mph 2) 0.07m - 33(8:13/m) 150/150bpm 7cal 7.31/7.62mph Add a comment	13.1mi, 1:43:24 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 133/143bpm 106cal 7.09/7.51mph 2) 1m - 8:15(8:15/m) 150/163bpm 119cal 7.27/7.58mph 3) 1m - 7:55(7:55/m) 156/167bpm 118cal 7.58/7.89mph 4) 1m - 8:02(8:02/m) 169/185bpm 133cal 7.47/7.89mph 5) 1m - 7:57(7:57/m) 179/183bpm 141cal 7.54/7.89mph 6) 1m - 7:59(7:59/m) 184/197bpm 150cal 7.51/7.89mph 7) 1m - 7:50(7:50/m) 186/191bpm 151cal 7.66/8.01mph 8) 1m - 7:49(7:49/m) 188/193bpm 152cal 7.68/7.97mph 9) 1m - 7:40(7:40/m) 192/196bpm 150cal 7.82/8.27mph 10) 1m - 7:49(7:49/m) 194/203bpm 153cal 7.68/8.22mph 11) 1m - 7:32(7:32/m) 193/196bpm 147cal 7.96/8.43mph 12) 1m - 7:40(7:40/m) 194/200bpm 150cal 7.82/8.14mph 13) 1m - 7:38(7:38/m) 191/198bpm 149cal 7.87/8.18mph 14) 0.12m - 50(7:02/m) 193/197bpm 16cal 8.54/8.31mph Add a comment	-	-	7.6mi, 1:00:35 Running - Treadmill Split Summary === 1) 1m - 8:16(8:16/m) 148/164bpm 114cal 7.26/7.78mph 2) 1m - 8:11(8:11/m) 163/167bpm 126cal 7.34/7.93mph 3) 1m - 8:07(8:07/m) 166/170bpm 127cal 7.39/7.87mph 4) 1m - 7:59(7:59/m) 171/177bpm 131cal 7.51/7.85mph 5) 1m - 7:56(7:56/m) 171/183bpm 129cal 7.57/7.91mph 6) 1m - 8:07(8:07/m) 174/178bpm 136cal 7.39/7.97mph 7) 1m - 7:57(7:57/m) 177/188bpm 136cal 7.55/7.95mph 8) 0.56m - 4:03(7:14/m) 190/197bpm 78cal 8.3/9.23mph Add a comment	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	1.5mi, 13:28 Running - General Split Summary === 1) 0.62m - 5:29(8:49/m) 169/184bpm 89cal 6.81/7.49mph 2) 0.62m - 5:09(8:18/m) 176/181bpm 90cal 7.23/7.7mph 3) 0.24m - 2:50(11:53/m) 172/179bpm 48cal 5.05/7.51mph Add a comment 3.1mi, 20:01 Running - General Split Summary === 1) 0.62m - 4:00(6:26/m) 153/159bpm 58cal 9.32/10.33mph 2) 0.62m - 3:57(6:21/m) 157/163bpm 59cal 9.44/9.89mph 3) 0.62m - 4:13(6:47/m) 160/164bpm 64cal 8.84/9.52mph 4) 0.62m - 4:12(6:46/m) 173/194bpm 70cal 8.86/9.08mph 5) 0.56m - 3:38(6:27/m) 171/175bpm 59cal 9.31/10.02mph Add a comment 1.5mi, 11:53 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 136/150bpm 103cal 7.47/7.95mph 2) 0.5m - 3:51(7:40/m) 148/173bpm 54cal 7.83/8.52mph Add a comment	14.3mi, 1:54:07 Running - General Split Summary === 1) 0.62m - 5:18(8:33/m) 125/144bpm 59cal 7.02/7.6mph 2) 0.62m - 5:13(8:23/m) 138/149bpm 68cal 7.15/7.62mph 3) 0.62m - 5:05(8:11/m) 142/150bpm 68cal 7.33/7.74mph 4) 0.62m - 4:57(7:57/m) 138/146bpm 61cal 7.54/7.68mph 5) 0.62m - 5:04(8:09/m) 173/184bpm 84cal 7.36/7.76mph 6) 0.62m - 4:57(7:59/m) 182/189bpm 91cal 7.52/7.93mph 7) 0.62m - 4:47(7:42/m) 183/186bpm 89cal 7.79/7.97mph 8) 0.62m - 4:51(7:48/m) 182/185bpm 88cal 7.69/7.78mph 9) 0.62m - 4:59(8:02/m) 181/185bpm 90cal 7.48/7.83mph 10) 0.62m - 5:08(8:15/m) 187/193bpm 98cal 7.27/7.78mph 11) 0.62m - 4:55(7:55/m) 183/193bpm 91cal 7.58/7.76mph 12) 0.62m - 4:58(8:00/m) 185/188bpm 94cal 7.5/7.87mph 13) 0.62m - 4:54(7:53/m) 188/193bpm 95cal 7.61/7.89mph 14) 0.62m - 4:53(7:51/m) 190/198bpm 94cal 7.65/7.99mph 15) 0.62m - 4:59(8:01/m) 189/192bpm 96cal 7.48/8.08mph 16) 0.62m - 4:57(7:59/m) 187/207bpm 94cal 7.52/8.22mph 17) 0.62m - 4:47(7:42/m) 188/191bpm 92cal 7.78/8.06mph 18) 0.62m - 4:57(7:57/m) 187/190bpm 95cal 7.55/8.14mph 19) 0.62m - 4:59(8:02/m) 186/191bpm 95cal 7.47/7.81mph 20) 0.62m - 4:49(7:45/m) 187/190bpm 93cal 7.73/7.87mph 21) 0.62m - 4:56(7:56/m) 180/187bpm 87cal 7.57/8.06mph 22) 0.62m - 4:50(7:46/m) 183/186bpm 89cal 7.72/7.85mph 23) 0.62m - 4:52(7:50/m) 184/191bpm 90cal 7.65/7.87mph 24) 0m - 2(8:01/m) 179/179bpm 7.48/7.43mph Add a comment	-	6.9mi, 54:19 Running - Treadmill Split Summary === 1) 0.62m - 5:10(8:18/m) 147/157bpm 70cal 7.22/7.87mph 2) 0.62m - 4:55(7:54/m) 158/164bpm 73cal 7.59/7.85mph 3) 0.62m - 4:50(7:47/m) 163/168bpm 74cal 7.71/7.95mph 4) 0.62m - 4:51(7:49/m) 165/174bpm 75cal 7.67/8.25mph 5) 0.62m - 4:54(7:53/m) 169/173bpm 78cal 7.61/7.89mph 6) 0.62m - 4:54(7:53/m) 171/175bpm 79cal 7.6/7.83mph 7) 0.62m - 4:53(7:51/m) 175/189bpm 81cal 7.64/7.85mph 8) 0.62m - 4:54(7:52/m) 176/184bpm 83cal 7.62/7.97mph 9) 0.62m - 4:53(7:52/m) 177/189bpm 83cal 7.63/7.85mph 10) 0.62m - 4:52(7:49/m) 177/183bpm 83cal 7.67/8.18mph 11) 0.62m - 4:51(7:48/m) 179/185bpm 84cal 7.68/8.14mph 12) 0.04m - 23(8:34/m) 184/186bpm 7cal 7/7.66mph Add a comment	-	6.2mi, 50:51 Running - Treadmill Split Summary === 1) 0.62m - 5:24(8:41/m) 126/136bpm 60cal 6.91/7.68mph 2) 0.62m - 5:03(8:08/m) 135/160bpm 62cal 7.38/7.68mph 3) 0.62m - 5:02(8:06/m) 142/150bpm 66cal 7.41/7.72mph 4) 0.62m - 5:03(8:08/m) 148/155bpm 70cal 7.38/7.64mph 5) 0.62m - 5:03(8:08/m) 150/154bpm 72cal 7.37/7.7mph 6) 0.62m - 5:01(8:05/m) 154/163bpm 72cal 7.42/7.72mph 7) 0.62m - 5:00(8:03/m) 157/160bpm 73cal 7.46/7.76mph 8) 0.62m - 5:06(8:13/m) 164/180bpm 78cal 7.3/7.7mph 9) 0.62m - 5:06(8:13/m) 173/183bpm 84cal 7.31/7.66mph 10) 0.62m - 5:00(8:03/m) 180/190bpm 88cal 7.45/8.2mph 11) 0m - 2(5:22/m) 182/182bpm 11.18/7.45mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	2.8mi, 28:03 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 177/182bpm 87cal 7.31/7.66mph 2) 0.62m - 5:10(8:19/m) 180/185bpm 92cal 7.21/7.66mph 3) 0.62m - 5:04(8:10/m) 182/188bpm 92cal 7.35/7.83mph 4) 0.62m - 5:18(8:31/m) 182/189bpm 96cal 7.04/7.53mph 5) 0.27m - 7:25(27:06/m) 149/184bpm 78cal 2.21/7.49mph Add a comment 3.1mi, 19:51 Running - General Split Summary === 1) 0.62m - 3:51(6:12/m) 169/181bpm 61cal 9.67/10.79mph 2) 0.62m - 3:57(6:21/m) 177/182bpm 66cal 9.45/9.75mph 3) 0.62m - 3:58(6:23/m) 180/192bpm 69cal 9.4/9.54mph 4) 0.62m - 4:03(6:31/m) 177/190bpm 68cal 9.21/9.56mph 5) 0.62m - 4:01(6:27/m) 176/181bpm 67cal 9.3/9.73mph 6) 0.01m - 2(5:18/m) 175/175bpm 11.34/9.39mph Add a comment 3.1mi, 26:02 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 123/137bpm 55cal 7.09/7.43mph 2) 0.62m - 5:16(8:29/m) 141/172bpm 70cal 7.07/7.83mph 3) 0.62m - 5:02(8:06/m) 168/184bpm 80cal 7.4/8.04mph 4) 0.62m - 5:18(8:31/m) 173/179bpm 87cal 7.04/7.83mph 5) 0.62m - 5:08(8:16/m) 174/181bpm 86cal 7.26/8.27mph 6) 0.01m - 2(7:08/m) 175/175bpm 8.4/6.59mph Add a comment	7.5mi, 1:00:07 Running - Treadmill Split Summary === 1) 0.62m - 5:28(8:48/m) 150/155bpm 74cal 6.82/7.16mph 2) 0.62m - 5:08(8:16/m) 157/159bpm 73cal 7.26/7.49mph 3) 0.62m - 5:03(8:08/m) 160/162bpm 74cal 7.37/7.74mph 4) 0.62m - 5:04(8:10/m) 164/165bpm 76cal 7.35/7.87mph 5) 0.62m - 4:59(8:01/m) 167/169bpm 76cal 7.48/7.93mph 6) 0.62m - 5:07(8:14/m) 170/172bpm 80cal 7.29/7.58mph 7) 0.62m - 5:04(8:09/m) 172/172bpm 80cal 7.37/7.72mph 8) 0.62m - 4:54(7:54/m) 172/172bpm 78cal 7.6/8.01mph 9) 0.62m - 4:51(7:48/m) 172/172bpm 76cal 7.69/8.16mph 10) 0.62m - 4:49(7:46/m) 172/172bpm 76cal 7.73/8.18mph 11) 0.62m - 4:39(7:30/m) 172/172bpm 73cal 8.01/8.37mph 12) 0.62m - 4:50(7:47/m) 172/172bpm 77cal 7.71/8.47mph 13) 0.02m - 9(8:29/m) 172/172bpm 2cal 7.08/7.87mph Add a comment	-	6.7mi, 53:53 Running - Treadmill Split Summary === 1) 0.62m - 5:13(8:24/m) 134/145bpm 62cal 7.15/7.89mph 2) 0.62m - 5:13(8:24/m) 141/147bpm 67cal 7.15/7.49mph 3) 0.62m - 5:07(8:14/m) 144/158bpm 67cal 7.29/8.41mph 4) 0.62m - 4:42(7:34/m) 155/160bpm 66cal 7.93/8.89mph 5) 0.62m - 4:36(7:24/m) 161/172bpm 67cal 8.1/8.81mph 6) 0.62m - 4:53(7:52/m) 166/184bpm 74cal 7.63/8.85mph 7) 0.62m - 5:00(8:02/m) 171/184bpm 79cal 7.46/8.7mph 8) 0.62m - 4:59(8:00/m) 176/188bpm 82cal 7.49/8.75mph 9) 0.62m - 4:52(7:50/m) 178/184bpm 82cal 7.66/9.02mph 10) 0.62m - 5:11(8:20/m) 164/169bpm 76cal 7.2/7.66mph 11) 0.51m - 4:08(8:11/m) 165/168bpm 61cal 7.33/7.91mph Add a comment	-	6.3mi, 51:54 Running - Treadmill Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	3.1mi, 57:55 Cross-Training - Hiking Split Summary === 1) 3.11m - 57:55(18:37/m) 114/155bpm 411cal 57/68rpm 3.22/3.86mph Add a comment 3.1mi, 20:18 Running - General Split Summary === 1) 0.62m - 3:56(6:20/m) 154/163bpm 55cal 9.46/11.42mph 2) 0.62m - 4:03(6:30/m) 162/171bpm 60cal 9.22/9.52mph 3) 0.62m - 4:20(6:59/m) 169/185bpm 68cal 8.6/9.29mph 4) 0.62m - 4:03(6:32/m) 173/183bpm 65cal 9.19/9.52mph 5) 0.6m - 3:55(6:32/m) 180/186bpm 67cal 9.19/9.54mph Add a comment 1.4mi, 11:41 Running - General Split Summary === 1) 0.62m - 5:11(8:20/m) 129/137bpm 59cal 7.2/7.81mph 2) 0.62m - 4:56(7:56/m) 141/159bpm 63cal 7.56/8.04mph 3) 0.2m - 1:35(8:03/m) 174/179bpm 25cal 7.45/7.87mph Add a comment	14.9mi, 1:59:32 Running - General Split Summary === 1) 0.62m - 5:09(8:17/m) 131/138bpm 62cal 7.24/7.62mph 2) 0.62m - 5:04(8:09/m) 135/143bpm 63cal 7.36/7.64mph 3) 0.62m - 4:56(7:56/m) 129/132bpm 53cal 7.56/7.93mph 4) 0.62m - 5:13(8:23/m) 137/145bpm 64cal 7.15/7.66mph 5) 0.62m - 5:01(8:05/m) 137/141bpm 60cal 7.43/7.83mph 6) 0.62m - 4:43(7:35/m) 139/142bpm 58cal 7.92/8.25mph 7) 0.62m - 4:49(7:45/m) 141/142bpm 60cal 7.74/7.93mph 8) 0.62m - 4:54(7:54/m) 142/146bpm 60cal 7.6/7.93mph 9) 0.62m - 4:49(7:45/m) 141/144bpm 58cal 7.75/7.95mph 10) 0.62m - 4:51(7:48/m) 141/145bpm 57cal 7.7/7.99mph 11) 0.62m - 4:51(7:48/m) 139/141bpm 52cal 7.7/7.91mph 12) 0.62m - 4:51(7:48/m) 139/142bpm 51cal 7.69/7.91mph 13) 0.62m - 4:51(7:49/m) 139/145bpm 51cal 7.68/7.93mph 14) 0.62m - 4:51(7:48/m) 138/142bpm 47cal 7.69/7.78mph 15) 0.62m - 4:55(7:55/m) 138/141bpm 48cal 7.58/7.74mph 16) 0.62m - 4:55(7:54/m) 136/161bpm 43cal 7.59/7.78mph 17) 0.62m - 4:57(7:57/m) 132/135bpm 28cal 7.54/7.95mph 18) 0.62m - 4:54(7:53/m) 101/134bpm 12cal 7.61/7.85mph 19) 0.62m - 4:58(7:59/m) 111/118bpm 13cal 7.51/7.85mph 20) 0.62m - 4:59(8:02/m) 116/119bpm 16cal 7.48/7.78mph 21) 0.62m - 4:56(7:56/m) 118/121bpm 19cal 7.56/7.7mph 22) 0.62m - 5:22(8:39/m) 123/152bpm 31cal 6.94/7.56mph 23) 0.62m - 5:27(8:46/m) 116/127bpm 22cal 6.85/7.49mph 24) 0.62m - 5:17(8:31/m) 105/120bpm 16cal 7.05/7.08mph 25) 0m - 1(7:39/m) 92/92bpm 7.83/7.01mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Castlewellan parkrun	8 Dec	20:18	65.77%
Belfast Victoria parkrun	1 Dec	19:47	67.49%
Ormeau parkrun	24 Nov	20:00	66.76%
Belfast Victoria parkrun	17 Nov	20:03	66.59%
Ormeau parkrun	10 Nov	20:13	66.04%
Ormeau parkrun	27 Oct	20:33	64.97%
GR8 Dundrum Run	20 Oct	58:02	61.98%
Ormeau parkrun	13 Oct	20:52	63.98%
Belfast Half Marathon	23 Sep	1:34:35	63.76%
Ormeau parkrun	8 Sep	20:34	64.92%
Laganside 10k 2018	2 Sep	43:54	63.30%
Ormeau parkrun	25 Aug	20:57	63.73%
Ormeau parkrun	18 Aug	21:16	62.78%
Ormeau parkrun	28 Jul	21:45	61.39%
Ormeau parkrun	21 Jul	22:02	60.60%
Castlewellan parkrun	30 Jun	22:41	58.86%
Stormont parkrun	23 Jun	22:23	59.65%
2017	Date	Result	WAVA
Mill Hill Mile	12 Dec	7:44	49.31%
Castlewellan parkrun	30 Sep	21:05	62.89%
Ormeau parkrun	19 Aug	20:37	64.31%
Ormeau parkrun	12 Aug	21:08	62.74%
Belfast Victoria parkrun	29 Jul	20:31	64.63%
2012	Date	Result	WAVA
Titanic Quarter 10km	22 Apr	43:55	61.43%
Hill and Dale Race 2	19 Apr	50:24	42.51%
Hill and Dale Race 1	12 Apr	48:50	48.15%
Whitehead 5 Mile Road Race	9 Apr	35:22	60.44%
Leitrim 5 Mile Road Race	31 Mar	37:10	57.52%
Spring Lake 10k	25 Mar	49:58	53.87%
2011	Date	Result	WAVA
Ards Half Marathon	24 Jun	1:36:37	61.29%
Les Jones 10k	13 May	43:58	61.22%
Ballynahinch 10k Road Race	16 Apr	42:53	62.77%
Hill & Dale Race 1 - Castlewellan	14 Apr	46:25	50.66%
Titanic Quarter 10km	10 Apr	43:27	61.85%
Larne Half Marathon	19 Mar	1:37:30	60.74%
Waterworks Parkrun 12	29 Jan	21:08	61.10%
Waterworks Parkrun 11	15 Jan	21:54	58.96%
Belfast Parkrun (week 10)	8 Jan	21:49	59.18%
2010	Date	Result	WAVA
Waterworks Park Run 3	20 Nov	20:28	63.09%
Waterworks Park Run 2	13 Nov	21:21	60.48%
Bangor 10km Road Race	25 Sep	42:34	63.13%
Spar Laganside 10K	5 Sep	44:21	60.60%
Scott & Gault Memorial 10 mile Road Race	14 Aug	1:15:45	58.59%
Ards 5-Mile Charity Challange	6 Aug	35:50	59.56%
Portaferry 10 Mile Road Race	20 Jul	1:22:59	53.48%
Ards Half Marathon	2 Jul	1:58:02	50.17%
Carrickfergus 10k	6 Jun	55:00	48.86%

Paul N MS

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