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Paul N M35
-
Races
85 -
Miles
5876 -
Miles
23 -
Mile
6:00 -
5k
19:19 -
5M
34:23 -
10k
40:13 -
10M
1:15:45 -
Half
1:29:12 -
Mara
3:41:54
Current Status
Fuck it Dude. Let's go running.
Planned Races |
|
11th Apr 21 | Schneider Electric Paris Marathon |
2nd May 21 | Belfast Half Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:00
6:00/mi
|
0.00 | 7:44 | 6:00 | |||||
5km | 44 | 19:19
6:13/mi
|
0.00 | 20:28 | 21:08 | 20:31 | 19:47 | 20:24 | 19:19 | |
5mi | 5 | 34:23
6:53/mi
|
0.00 | 35:50 | 35:22 | 34:23 | ||||
5.5mi | 3 | 45:01
8:11/mi
|
0.00 | 48:50 | 45:01 | |||||
10km | 12 | 40:13
6:28/mi
|
0.00 | 42:34 | 42:53 | 43:55 | 43:54 | 40:13 | ||
8mi | 1 | 58:02
7:15/mi
|
0.00 | 58:02 | ||||||
8.5mi | 1 | 1:24:05
9:54/mi
|
0.00 | 1:24:05 | ||||||
10mi | 2 | 1:15:45
7:35/mi
|
0.00 | 1:15:45 | ||||||
13.1mi | 8 | 1:29:12
6:49/mi
|
0.00 | 1:58:02 | 1:36:37 | 1:34:35 | 1:35:32 | 1:29:12 | ||
26.2mi | 2 | 3:41:54
8:28/mi
|
0.00 | 3:41:54 | ||||||
54mi | 1 | 8:59:35
10:00/mi
|
0.00 | 8:59:35 |
2020 |
Distance | Date | Result | WAVA |
ChampionChip Ireland Running Series- Event 8 (Lisburn) | 26.2mi | 28 Dec | 0.00% | |
Mourne Skyline Mountain-Trail Race | 35km | 17 Oct | 0.00% | |
The Doctor K Cup | 5km | 17 Oct | 35:42 | 38.13% |
Slieve Donard Race | 5.25mi | 26 Sep | 1:16:07 | 30.47% |
Loop the Lough | 54mi | 30 Aug | 8:59:35 | 54.83% |
ChampionChip Ireland Running Series- Event 4 (Down Royal) | 10km | 22 Aug | 40:13 | 68.43% |
Fetch Virtual Weekend Mile | 1mi | 15 Aug | 6:00 | 64.94% |
Championchip Ireland Running Series - EIKON 5k | 5km | 1 Aug | 19:19 | 70.47% |
ChampionChip Ireland Running Series Half Marathon | 13.1mi | 18 Jul | 1:29:12 | 66.90% |
Fetch Virtual Weekend 5 Mile | 5mi | 11 Jul | 34:23 | 64.25% |
Fake parkrun | 5km | 4 Jul | 19:39 | 69.27% |
Fake parkrun | 5km | 20 Jun | 19:55 | 68.35% |
Virtual West Highland Way Race | 95mi | 11 Jun | 14:15:36 | 73.66% |
Fake parkrun | 5km | 6 Jun | 20:02 | 67.95% |
Fetch Virtual Weekend Half Marathon | 13.1mi | 6 Jun | 1:43:52 | 57.45% |
Fetch Virtual Weekend Marathon | 26.2mi | 30 May | 3:41:54 | 56.63% |
Fetch Virtual Weekend Half Marathon | 13.1mi | 30 May | 1:47:11 | 55.67% |
Fetch Virtual Weekend 10k | 10km | 23 May | 42:25 | 64.88% |
Fake parkrun | 5km | 16 May | 20:08 | 67.61% |
Fake parkrun | 5km | 2 May | 20:20 | 66.95% |
Castle Trilogy - Part 1 | 50km | 8 Mar | 5:54:48 | 42.83% |
Belfast Victoria parkrun | 5km | 29 Feb | 19:48 | 68.27% |
Belfast Victoria parkrun | 5km | 15 Feb | 20:01 | 67.53% |
Ormeau parkrun | 5km | 8 Feb | 20:14 | 66.81% |
Carrickfergus Midnight Marathon | 26.2mi | 1 Feb | 4:36:00 | 45.29% |
Belfast Victoria parkrun | 5km | 25 Jan | 20:05 | 67.31% |
Orangefield Parkrun | 5km | 18 Jan | 21:05 | 64.11% |
Castlewellan 10k Night Edition | 10km | 10 Jan | 47:33 | 57.52% |
Belfast Victoria parkrun | 5km | 4 Jan | 20:01 | 67.53% |
Race Over The Glens | 5.5mi | 1 Jan | 45:01 | 53.61% |
2019 |
Distance | Date | Result | WAVA |
Deep RiverRock Belfast City Marathon | 26.2mi | 5 May | 0.00% | |
Queen’s parkrun, Belfast | 5km | 6 Apr | 20:52 | 64.33% |
Stranmillis College parkrun | 5km | 30 Mar | 21:24 | 62.73% |
Larne Half Marathon | 13.1mi | 23 Mar | 1:35:32 | 61.84% |
Castlewellan parkrun | 5km | 16 Mar | 21:03 | 63.77% |
Ormeau parkrun | 5km | 2 Mar | 20:32 | 65.37% |
Ormeau parkrun | 5km | 16 Feb | 20:24 | 65.80% |
Ormeau parkrun | 5km | 2 Feb | 20:28 | 65.59% |
Ormeau parkrun | 5km | 26 Jan | 21:21 | 62.87% |
Ormeau parkrun | 5km | 12 Jan | 20:43 | 64.80% |
Race Over The Glens | 6mi | 1 Jan | 44:04 | 59.60% |
2018 |
Distance | Date | Result | WAVA |
Castlewellan Christmas Cracker | 8.5mi | 29 Dec | 1:24:05 | 45.03% |
Castlewellan parkrun | 5km | 8 Dec | 20:18 | 66.13% |
Belfast Victoria parkrun | 5km | 1 Dec | 19:47 | 67.85% |
Ormeau parkrun | 5km | 24 Nov | 20:00 | 67.12% |
Belfast Victoria parkrun | 5km | 17 Nov | 20:03 | 66.95% |
Ormeau parkrun | 5km | 10 Nov | 20:13 | 66.40% |
Ormeau parkrun | 5km | 27 Oct | 20:33 | 65.32% |
GR8 Dundrum Run | 8mi | 20 Oct | 58:02 | 60.82% |
Ormeau parkrun | 5km | 13 Oct | 20:52 | 64.33% |
Belfast Half Marathon | 13.1mi | 23 Sep | 1:34:35 | 62.46% |
Ormeau parkrun | 5km | 8 Sep | 20:34 | 65.27% |
Laganside 10k | 10km | 2 Sep | 43:54 | 61.96% |
Ormeau parkrun | 5km | 25 Aug | 20:57 | 64.07% |
Ormeau parkrun | 5km | 18 Aug | 21:16 | 63.12% |
Ormeau parkrun | 5km | 28 Jul | 21:45 | 61.72% |
Ormeau parkrun | 5km | 21 Jul | 22:02 | 60.92% |
Castlewellan parkrun | 5km | 30 Jun | 22:41 | 59.18% |
Stormont parkrun | 5km | 23 Jun | 22:23 | 59.97% |
2017 |
Distance | Date | Result | WAVA |
Mill Hill Mile | 1mi | 12 Dec | 7:44 | 49.31% |
Castlewellan parkrun | 5km | 30 Sep | 21:05 | 63.26% |
Ormeau parkrun | 5km | 19 Aug | 20:37 | 64.70% |
Ormeau parkrun | 5km | 12 Aug | 21:08 | 63.11% |
Belfast Victoria parkrun | 5km | 29 Jul | 20:31 | 65.01% |
2012 |
Distance | Date | Result | WAVA |
Titanic Quarter 10km | 10km | 22 Apr | 43:55 | 60.86% |
Hill and Dale Race 2 | 5mi | 19 Apr | 50:24 | 42.37% |
Hill and Dale Race 1 | 5.5mi | 12 Apr | 48:50 | 48.05% |
Whitehead 5 Mile Road Race | 5mi | 9 Apr | 35:22 | 60.32% |
Leitrim 5 Mile Road Race | 5mi | 31 Mar | 37:10 | 57.40% |
Spring Lake 10k | 10km | 25 Mar | 49:58 | 53.47% |
2011 |
Distance | Date | Result | WAVA |
Ards Half Marathon | 13.1mi | 24 Jun | 1:36:37 | 60.43% |
Les Jones 10k | 10km | 13 May | 43:58 | 60.77% |
Ballynahinch 10k Road Race | 10km | 16 Apr | 42:53 | 62.30% |
Hill & Dale Race 1 - Castlewellan | 5.5mi | 14 Apr | 46:25 | 50.55% |
Titanic Quarter 10km | 10km | 10 Apr | 43:27 | 61.49% |
Larne Half Marathon | 13.1mi | 19 Mar | 1:37:30 | 59.88% |
Waterworks Parkrun 12 | 5km | 29 Jan | 21:08 | 61.52% |
Waterworks Parkrun 11 | 5km | 15 Jan | 21:54 | 59.36% |
Belfast Parkrun (week 10) | 5km | 8 Jan | 21:49 | 59.59% |
2010 |
Distance | Date | Result | WAVA |
Waterworks Park Run 3 | 5km | 20 Nov | 20:28 | 63.52% |
Waterworks Park Run 2 | 5km | 13 Nov | 21:21 | 60.89% |
Bangor 10km Road Race | 10km | 25 Sep | 42:34 | 62.76% |
Spar Laganside 10K | 10km | 5 Sep | 44:21 | 60.24% |
Scott & Gault Memorial 10 mile Road Race | 10mi | 14 Aug | 1:15:45 | 58.09% |
Ards 5-Mile Charity Challange | 5mi | 6 Aug | 35:50 | 59.51% |
Portaferry 10 Mile Road Race | 10mi | 20 Jul | 1:22:59 | 53.02% |
Ards Half Marathon | 13.1mi | 2 Jul | 1:58:02 | 49.46% |
Carrickfergus 10k | 10km | 6 Jun | 55:00 | 48.58% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 201 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 201 |
2020 | 208 | 202 | 111 | 273 | 305 | 304 | 304 | 319 | 242 | 244 | 200 | 294 | 3006 |
2019 | 57 | 129 | 122 | 143 | 18 | 0 | 4 | 9 | 127 | 135 | 48 | 169 | 962 |
2019 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 136 | 131 | 96 | 78 | 468 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 12 | 4 | 0 | 0 | 17 |
2014 | 40 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2012 | 61 | 0 | 56 | 162 | 118 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 397 |
2011 | 157 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 | 157 | 114 | 152 | 0 | 593 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 8:41(8:41/m) 139/151bpm 103cal 6.91/7.47mph 2) 1m - 8:33(8:33/m) 140/145bpm 105cal 7.02/7.74mph 3) 1m - 8:29(8:29/m) 143/153bpm 105cal 7.08/7.47mph 4) 1m - 8:37(8:37/m) 149/155bpm 110cal 6.97/7.22mph 5) 1m - 8:24(8:24/m) 145/153bpm 101cal 7.15/8.39mph 6) 1m - 8:47(8:47/m) 149/158bpm 108cal 6.84/7.39mph 7) 1m - 8:38(8:38/m) 151/157bpm 108cal 6.95/7.45mph 8) 1m - 8:47(8:47/m) 151/158bpm 109cal 6.83/7.66mph 9) 1m - 8:33(8:33/m) 144/156bpm 81cal 7.02/7.37mph 10) 1m - 8:43(8:43/m) 149/156bpm 99cal 6.89/7.18mph 11) 1m - 8:30(8:30/m) 144/155bpm 74cal 7.06/7.43mph 12) 1m - 8:10(8:10/m) 147/151bpm 82cal 7.35/7.58mph 13) 0.08m - 44(8:57/m) 143/145bpm 6cal 6.71/7.31mph ![]() |
Split Summary
=== 1) 1m - 8:29(8:29/m) 141/154bpm 105cal 7.07/7.56mph 2) 1m - 8:07(8:07/m) 152/155bpm 108cal 7.4/7.76mph 3) 1m - 7:58(7:58/m) 154/158bpm 107cal 7.53/7.81mph 4) 0.67m - 5:28(8:09/m) 155/166bpm 73cal 7.36/7.85mph 5) 1m - 7:17(7:17/m) 170/172bpm 107cal 8.24/8.39mph 6) 1m - 7:13(7:13/m) 172/174bpm 107cal 8.31/8.83mph 7) 1m - 7:12(7:12/m) 171/173bpm 106cal 8.33/8.68mph 8) 1m - 7:26(7:26/m) 170/172bpm 108cal 8.08/8.41mph 9) 1m - 7:22(7:22/m) 170/172bpm 107cal 8.15/8.41mph 10) 1m - 7:22(7:22/m) 171/172bpm 107cal 8.15/8.85mph 11) 1m - 7:22(7:22/m) 170/173bpm 106cal 8.15/8.62mph 12) 1m - 7:37(7:37/m) 170/172bpm 109cal 7.88/8.52mph 13) 0.14m - 1:08(8:07/m) 166/168bpm 15cal 7.4/7.99mph 14) 1m - 8:40(8:40/m) 158/169bpm 102cal 6.92/7.62mph 15) 1m - 8:39(8:39/m) 156/158bpm 94cal 6.94/7.37mph 16) 1m - 8:54(8:54/m) 154/158bpm 86cal 6.74/7.47mph 17) 0.73m - 6:16(8:36/m) 159/161bpm 74cal 6.97/7.33mph ![]() |
Split Summary
=== 1) 1m - 8:27(8:28/m) 144/156bpm 105cal 7.09/7.6mph 2) 1m - 7:47(7:47/m) 148/153bpm 102cal 7.72/8.08mph 3) 1m - 7:55(7:55/m) 150/156bpm 104cal 7.58/8.79mph 4) 1m - 7:43(7:43/m) 155/160bpm 103cal 7.78/7.99mph 5) 1m - 7:50(7:50/m) 158/164bpm 106cal 7.66/8.08mph 6) 1m - 7:49(7:49/m) 160/169bpm 106cal 7.68/7.95mph 7) 1m - 7:47(7:47/m) 156/161bpm 103cal 7.71/8.12mph 8) 0.35m - 2:53(8:08/m) 153/157bpm 36cal 7.37/7.39mph ![]() |
Split Summary
=== 1) 1m - 8:47(8:47/m) 142/151bpm 109cal 6.83/7.14mph 2) 1m - 8:52(8:52/m) 151/155bpm 119cal 6.76/7.16mph 3) 0.53m - 4:36(8:40/m) 153/156bpm 61cal 6.92/7.14mph 4) 0.05m - 19(6:30/m) 158/160bpm 4cal 9.22/8.58mph 5) 0.46m - 3:43(8:08/m) 150/160bpm 49cal 7.38/8.6mph 6) 0.06m - 22(6:29/m) 158/163bpm 5cal 9.25/8.58mph 7) 0.41m - 3:19(8:00/m) 154/165bpm 44cal 7.49/8.58mph 8) 0.04m - 17(6:31/m) 153/158bpm 3cal 9.2/8.5mph 9) 0.44m - 3:42(8:20/m) 154/158bpm 50cal 7.2/8.87mph 10) 0.06m - 23(6:50/m) 162/166bpm 5cal 8.78/8.41mph 11) 0.46m - 3:44(8:11/m) 155/167bpm 50cal 7.33/8.47mph 12) 0.05m - 18(6:16/m) 155/159bpm 3cal 9.57/8.97mph 13) 0.45m - 3:45(8:24/m) 153/160bpm 49cal 7.14/9.06mph 14) 0.05m - 19(5:59/m) 156/158bpm 4cal 10.02/9.54mph 15) 0.44m - 3:27(7:52/m) 147/159bpm 41cal 7.63/9.77mph 16) 0.06m - 21(5:48/m) 155/159bpm 4cal 10.34/9.52mph 17) 0.44m - 3:25(7:47/m) 157/161bpm 46cal 7.7/9.5mph 18) 0.05m - 20(6:33/m) 158/160bpm 4cal 9.17/9.66mph 19) 0.45m - 3:30(7:46/m) 153/161bpm 46cal 7.72/9.66mph 20) 0.07m - 24(6:08/m) 159/165bpm 5cal 9.77/9.98mph 21) 0.43m - 3:23(7:54/m) 152/166bpm 42cal 7.59/10mph 22) 0.05m - 17(6:18/m) 151/155bpm 3cal 9.52/9.12mph 23) 1m - 7:39(7:39/m) 146/156bpm 82cal 7.84/9.29mph 24) 1m - 7:20(7:20/m) 152/159bpm 93cal 8.18/8.54mph 25) 0.07m - 36(8:19/m) 152/156bpm 7cal 7.21/8.08mph ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 150/166bpm 91cal 7.11/7.45mph 2) 1m - 8:10(8:10/m) 148/153bpm 107cal 7.34/7.76mph 3) 1m - 8:06(8:06/m) 152/159bpm 108cal 7.4/8.08mph 4) 1m - 8:13(8:13/m) 151/155bpm 108cal 7.3/7.91mph 5) 1m - 8:21(8:21/m) 149/154bpm 107cal 7.19/7.76mph 6) 1m - 8:10(8:10/m) 151/154bpm 106cal 7.35/7.56mph 7) 1m - 8:18(8:18/m) 152/156bpm 107cal 7.23/7.49mph 8) 1m - 8:19(8:19/m) 150/153bpm 103cal 7.21/7.85mph 9) 1m - 8:28(8:28/m) 150/153bpm 105cal 7.09/7.49mph 10) 1m - 8:18(8:18/m) 151/155bpm 99cal 7.23/7.62mph 11) 1m - 8:06(8:06/m) 152/157bpm 97cal 7.4/7.64mph 12) 1m - 8:07(8:07/m) 152/157bpm 95cal 7.39/7.53mph 13) 0.51m - 4:15(8:20/m) 152/154bpm 48cal 7.19/7.51mph ![]() |
Split Summary
=== 1) 1m - 8:56(8:56/m) 137/145bpm 108cal 6.72/9.39mph 2) 1m - 8:48(8:48/m) 140/145bpm 109cal 6.82/6.99mph 3) 1m - 8:50(8:50/m) 140/146bpm 108cal 6.79/7.68mph 4) 1m - 8:50(8:50/m) 140/146bpm 106cal 6.79/6.99mph 5) 1m - 8:51(8:51/m) 142/145bpm 106cal 6.78/7.22mph 6) 0.44m - 3:57(8:58/m) 140/145bpm 45cal 6.7/6.89mph ![]() |
10*5 24kg kettle bell swings
30 minute dumbbell (8kg) + core ![]()
Split Summary
=== 1) 1m - 8:02(8:02/m) 143/152bpm 100cal 7.47/8.01mph 2) 1m - 7:56(7:56/m) 149/156bpm 105cal 7.56/8.18mph 3) 1m - 8:07(8:07/m) 152/157bpm 109cal 7.39/7.99mph 4) 1m - 8:06(8:06/m) 151/160bpm 105cal 7.4/8.04mph 5) 1m - 8:18(8:18/m) 155/164bpm 111cal 7.23/8.12mph 6) 1m - 8:04(8:04/m) 150/159bpm 100cal 7.44/7.97mph 7) 1m - 8:19(8:19/m) 154/160bpm 110cal 7.21/7.53mph 8) 1m - 8:08(8:08/m) 154/160bpm 106cal 7.38/7.68mph 9) 1m - 7:49(7:49/m) 152/157bpm 99cal 7.68/7.93mph 10) 1m - 7:45(7:45/m) 152/159bpm 94cal 7.74/8.12mph 11) 1m - 7:50(7:50/m) 156/160bpm 99cal 7.65/8.1mph 12) 0.01m - 3(7:06/m) 152/152bpm 8.45/7.39mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Weights and stretching
![]()
Split Summary
=== 1) 1m - 9:08(9:08/m) 138/147bpm 110cal 6.57/7.49mph 2) 1m - 8:41(8:41/m) 146/152bpm 112cal 6.91/7.76mph 3) 1m - 8:40(8:40/m) 145/150bpm 111cal 6.92/7.66mph 4) 1m - 8:42(8:42/m) 146/150bpm 111cal 6.9/7.12mph 5) 1m - 8:47(8:47/m) 148/155bpm 113cal 6.83/7.35mph 6) 1m - 8:25(8:25/m) 148/152bpm 106cal 7.12/7.39mph 7) 1m - 8:24(8:24/m) 149/153bpm 107cal 7.14/7.45mph 8) 1m - 8:44(8:44/m) 148/153bpm 107cal 6.87/7.62mph 9) 1m - 8:29(8:29/m) 149/154bpm 103cal 7.08/7.47mph 10) 1m - 8:27(8:27/m) 150/153bpm 104cal 7.1/7.51mph 11) 1m - 8:22(8:22/m) 149/153bpm 95cal 7.17/7.33mph 12) 1m - 8:36(8:36/m) 149/152bpm 94cal 6.97/7.2mph 13) 1m - 8:26(8:26/m) 150/156bpm 95cal 7.12/7.49mph 14) 1m - 8:11(8:11/m) 152/156bpm 97cal 7.33/7.62mph 15) 1m - 8:14(8:14/m) 155/157bpm 101cal 7.29/8.27mph 16) 1m - 7:58(7:58/m) 155/157bpm 97cal 7.53/8.35mph 17) 1m - 8:00(8:00/m) 156/158bpm 98cal 7.5/8.1mph 18) 1m - 7:56(7:56/m) 157/160bpm 99cal 7.57/7.91mph 19) 1m - 8:10(8:10/m) 157/160bpm 102cal 7.35/7.62mph 20) 0m - 1(6:09/m) 157/157bpm 9.77/7.37mph ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 140/149bpm 119cal 6.15/6.95mph 2) 1m - 9:23(9:23/m) 143/149bpm 118cal 6.39/7.14mph 3) 1m - 9:28(9:28/m) 147/157bpm 121cal 6.34/7.18mph 4) 1m - 9:17(9:17/m) 146/152bpm 116cal 6.46/6.95mph 5) 0.97m - 9:41(10:01/m) 145/150bpm 117cal 5.99/6.78mph ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 140/157bpm 98cal 6.55/7.06mph 2) 1m - 8:59(8:59/m) 144/157bpm 105cal 6.68/6.97mph 3) 1m - 9:10(9:10/m) 146/161bpm 114cal 6.55/7.1mph 4) 1m - 8:54(8:54/m) 147/157bpm 109cal 6.74/7.14mph 5) 1m - 8:52(8:52/m) 145/148bpm 106cal 6.77/7.24mph 6) 0.27m - 2:26(9:05/m) 141/145bpm 26cal 6.61/6.72mph ![]()
Split Summary
=== 1) 0.25m - 4:43(18:52/m) 93/105bpm 23cal 55/59rpm 3.18/3.99mph 2) 0.25m - 4:27(17:49/m) 98/106bpm 23cal 55/58rpm 3.37/4.17mph 3) 0.25m - 4:56(19:46/m) 101/120bpm 27cal 54/62rpm 3.04/3.99mph 4) 0.25m - 5:24(21:35/m) 105/149bpm 32cal 57/85rpm 2.78/5.68mph 5) 0.25m - 6:32(26:07/m) 121/136bpm 54cal 51/61rpm 2.3/3.57mph 6) 0.25m - 5:43(22:53/m) 117/124bpm 41cal 52/78rpm 2.62/4.07mph 7) 0.25m - 5:58(23:52/m) 119/140bpm 43cal 49/63rpm 2.51/3.7mph 8) 0.25m - 5:47(23:10/m) 122/139bpm 44cal 52/58rpm 2.59/3.65mph 9) 0.25m - 4:41(18:42/m) 124/128bpm 36cal 57/61rpm 3.21/4.07mph 10) 0.25m - 4:48(19:13/m) 123/128bpm 35cal 57/61rpm 3.12/4.11mph 11) 0.25m - 5:17(21:07/m) 124/134bpm 38cal 59/68rpm 2.84/4.34mph 12) 0.25m - 5:08(20:33/m) 126/130bpm 39cal 56/60rpm 2.92/3.59mph 13) 0.25m - 4:46(19:05/m) 122/127bpm 30cal 58/63rpm 3.14/4.03mph 14) 0.25m - 5:00(20:00/m) 122/132bpm 31cal 57/61rpm 3/4.24mph 15) 0.25m - 4:47(19:08/m) 120/128bpm 27cal 56/63rpm 3.13/4.76mph 16) 0.25m - 4:59(19:56/m) 119/122bpm 26cal 56/62rpm 3.01/4.19mph 17) 0.25m - 5:07(20:27/m) 118/127bpm 26cal 55/61rpm 2.93/4.03mph 18) 0.07m - 1:20(19:19/m) 118/125bpm 6cal 55/58rpm 3.11/3.9mph ![]() |
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Split Summary
=== 1) 1m - 7:57(7:57/m) 146/157bpm 98cal 7.54/9.6mph 2) 1m - 8:18(8:18/m) 150/155bpm 106cal 7.23/8.2mph 3) 0.5m - 3:54(7:48/m) 153/159bpm 50cal 7.7/8.12mph 4) 1m - 6:39(6:39/m) 169/172bpm 94cal 9.02/9.52mph 5) 1m - 6:33(6:33/m) 172/176bpm 94cal 9.16/9.46mph 6) 1m - 6:31(6:31/m) 174/177bpm 95cal 9.2/9.58mph 7) 1m - 6:26(6:26/m) 173/175bpm 94cal 9.32/9.62mph 8) 1m - 7:49(7:49/m) 157/173bpm 98cal 7.67/9.43mph 9) 1m - 7:37(7:38/m) 155/159bpm 91cal 7.87/8.35mph 10) 0.72m - 5:28(7:37/m) 156/159bpm 65cal 7.89/8.22mph ![]() |
Split Summary
=== 1) 1m - 9:01(9:01/m) 141/152bpm 110cal 6.65/7.37mph 2) 1m - 8:18(8:18/m) 148/154bpm 108cal 7.24/7.97mph 3) 1m - 9:02(9:02/m) 144/150bpm 112cal 6.64/7.28mph 4) 1m - 8:27(8:27/m) 146/150bpm 106cal 7.09/7.53mph 5) 1m - 8:13(8:13/m) 149/154bpm 105cal 7.3/7.7mph 6) 1m - 8:08(8:08/m) 158/171bpm 110cal 7.38/7.85mph 7) 1m - 7:45(7:45/m) 158/170bpm 104cal 7.74/8.04mph 8) 1m - 7:48(7:48/m) 157/165bpm 102cal 7.7/8.25mph 9) 1m - 7:34(7:34/m) 163/171bpm 105cal 7.93/8.54mph 10) 1m - 7:07(7:07/m) 161/170bpm 95cal 8.42/8.66mph 11) 1m - 7:02(7:02/m) 160/168bpm 92cal 8.52/9.14mph 12) 1m - 7:16(7:16/m) 166/170bpm 102cal 8.25/9.04mph 13) 1m - 7:00(7:00/m) 169/172bpm 101cal 8.57/8.93mph 14) 1m - 7:11(7:11/m) 171/173bpm 104cal 8.34/8.7mph 15) 0.08m - 43(8:41/m) 161/167bpm 9cal 6.91/7.89mph ![]() |
Split Summary
=== 1) 1m - 9:25(9:25/m) 129/137bpm 106cal 6.37/7.12mph 2) 1m - 8:42(8:42/m) 137/143bpm 107cal 6.9/8.33mph 3) 1m - 9:24(9:24/m) 138/146bpm 111cal 6.39/7.26mph 4) 1m - 8:48(8:48/m) 140/146bpm 108cal 6.82/7.24mph 5) 1m - 8:57(8:57/m) 141/147bpm 107cal 6.7/7.01mph 6) 0.13m - 1:12(9:02/m) 137/140bpm 13cal 6.64/6.76mph ![]() |
Split Summary
=== 1) 1m - 9:25(9:25/m) 135/147bpm 61cal 6.37/6.78mph 2) 1m - 8:56(8:56/m) 140/155bpm 58cal 6.71/7.01mph 3) 1m - 8:46(8:46/m) 134/147bpm 57cal 6.85/7.14mph 4) 1m - 8:56(8:56/m) 141/149bpm 58cal 6.72/7.01mph 5) 1m - 8:50(8:50/m) 143/147bpm 57cal 6.8/7.35mph 6) 0.17m - 1:36(9:26/m) 141/145bpm 10cal 6.36/7.14mph ![]() |
Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Split Summary
=== 1) 1m - 8:34(8:34/m) 147/157bpm 111cal 7.01/7.68mph 2) 1m - 8:30(8:30/m) 147/161bpm 95cal 7.06/7.53mph 3) 1m - 8:20(8:20/m) 144/151bpm 49cal 7.2/7.78mph 4) 1m - 8:10(8:10/m) 156/171bpm 84cal 7.35/8.25mph 5) 1m - 8:07(8:07/m) 165/169bpm 73cal 7.38/8.14mph 6) 1m - 7:53(7:53/m) 160/169bpm 52cal 7.61/7.97mph 7) 1m - 8:03(8:03/m) 150/162bpm 67cal 7.45/8.16mph 8) 1m - 8:23(8:23/m) 154/160bpm 60cal 7.16/8.39mph 9) 1m - 8:29(8:29/m) 150/164bpm 65cal 7.08/8.2mph 10) 1m - 8:49(8:49/m) 160/174bpm 85cal 6.81/8.2mph 11) 1m - 8:05(8:05/m) 149/156bpm 66cal 7.42/7.97mph 12) 0.91m - 6:52(7:32/m) 146/151bpm 40cal 7.96/8.62mph ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 133/141bpm 105cal 6.62/7.06mph 2) 1m - 8:54(8:54/m) 141/152bpm 113cal 6.74/7.06mph 3) 1m - 8:42(8:42/m) 140/146bpm 108cal 6.89/7.14mph 4) 1m - 8:52(8:52/m) 141/147bpm 109cal 6.76/7.03mph 5) 1m - 8:57(8:57/m) 141/146bpm 106cal 6.7/7.2mph 6) 1m - 8:26(8:26/m) 144/149bpm 105cal 7.11/7.33mph 7) 1m - 8:24(8:24/m) 146/151bpm 105cal 7.14/7.43mph 8) 1m - 8:17(8:17/m) 145/151bpm 98cal 7.25/7.47mph 9) 1m - 8:31(8:31/m) 147/152bpm 103cal 7.05/7.43mph 10) 1m - 8:17(8:17/m) 148/152bpm 103cal 7.24/7.6mph 11) 1m - 8:18(8:18/m) 150/155bpm 104cal 7.24/7.74mph 12) 1m - 8:01(8:01/m) 150/153bpm 98cal 7.48/7.85mph 13) 1m - 8:14(8:14/m) 152/156bpm 102cal 7.28/7.66mph 14) 1m - 8:01(8:01/m) 149/153bpm 89cal 7.49/7.74mph 15) 1m - 8:02(8:02/m) 154/158bpm 99cal 7.47/7.78mph 16) 1m - 7:53(7:53/m) 153/156bpm 94cal 7.62/7.91mph 17) 1m - 8:02(8:02/m) 156/158bpm 100cal 7.48/8.01mph 18) 1m - 8:11(8:11/m) 154/158bpm 94cal 7.33/7.47mph 19) 1m - 7:57(7:57/m) 153/155bpm 90cal 7.54/7.81mph 20) 1m - 7:29(7:29/m) 162/167bpm 101cal 8.01/8.18mph 21) 0.01m - 3(6:02/m) 164/165bpm 9.94/7.85mph ![]() |
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Split Summary
=== 1) 1m - 10:23(10:23/m) 135/155bpm 104cal 5.77/6.41mph 2) 1m - 9:30(9:30/m) 144/158bpm 109cal 6.31/6.78mph 3) 1m - 9:23(9:23/m) 137/144bpm 114cal 6.39/6.76mph 4) 1m - 9:12(9:12/m) 141/148bpm 114cal 6.52/6.95mph 5) 1m - 9:19(9:19/m) 141/148bpm 112cal 6.44/6.66mph 6) 0.12m - 1:11(10:04/m) 136/142bpm 12cal 5.96/6.68mph ![]() |
Split Summary
=== 1) 1m - 7:48(7:48/m) 143/153bpm 97cal 7.7/8.2mph 2) 1m - 7:36(7:36/m) 151/157bpm 102cal 7.9/8.29mph 3) 0.25m - 1:54(7:39/m) 152/154bpm 25cal 7.83/8.04mph 4) 0.06m - 20(5:31/m) 159/164bpm 4cal 10.87/10.33mph 5) 0.44m - 3:26(7:48/m) 155/167bpm 46cal 7.7/10.31mph 6) 0.06m - 20(5:34/m) 160/166bpm 4cal 10.76/9.62mph 7) 0.44m - 3:27(7:51/m) 154/167bpm 46cal 7.65/9.62mph 8) 0.06m - 21(5:51/m) 160/164bpm 4cal 10.25/9.64mph 9) 0.44m - 3:21(7:37/m) 156/165bpm 45cal 7.88/9.48mph 10) 0.06m - 20(5:41/m) 160/165bpm 4cal 10.54/10.25mph 11) 0.44m - 3:24(7:44/m) 156/167bpm 46cal 7.76/10.27mph 12) 0.06m - 20(5:28/m) 160/165bpm 4cal 10.99/10.25mph 13) 0.44m - 3:22(7:39/m) 156/167bpm 45cal 7.85/9.66mph 14) 0.06m - 20(5:37/m) 161/165bpm 4cal 10.68/9.93mph 15) 0.44m - 3:21(7:38/m) 155/166bpm 45cal 7.86/9.98mph 16) 0.06m - 21(5:50/m) 159/164bpm 4cal 10.28/9.6mph 17) 0.44m - 3:18(7:29/m) 157/166bpm 45cal 8.01/9.81mph 18) 0.06m - 20(5:37/m) 163/168bpm 4cal 10.68/10.1mph 19) 0.44m - 3:17(7:29/m) 158/170bpm 44cal 8.02/10.54mph 20) 1m - 7:52(7:52/m) 152/160bpm 100cal 7.62/8.27mph 21) 0.75m - 5:34(7:25/m) 159/163bpm 75cal 8.09/8.31mph ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 138/149bpm 112cal 6.62/7.08mph 2) 1m - 8:41(8:41/m) 145/154bpm 114cal 6.91/7.49mph 3) 1m - 8:20(8:20/m) 140/152bpm 103cal 7.19/7.41mph 4) 1m - 8:18(8:18/m) 144/161bpm 104cal 7.23/7.74mph 5) 1m - 8:15(8:15/m) 150/161bpm 110cal 7.27/7.66mph 6) 1m - 8:23(8:23/m) 149/157bpm 108cal 7.16/7.62mph 7) 1m - 8:06(8:06/m) 148/155bpm 104cal 7.4/8.43mph 8) 1m - 8:12(8:12/m) 151/155bpm 108cal 7.32/8.14mph 9) 1m - 7:58(7:58/m) 154/157bpm 106cal 7.53/7.72mph 10) 1m - 8:01(8:01/m) 154/161bpm 104cal 7.49/7.89mph 11) 1m - 8:09(8:09/m) 155/159bpm 107cal 7.36/7.89mph 12) 1m - 8:04(8:04/m) 157/161bpm 105cal 7.44/7.72mph 13) 0.14m - 1:13(8:35/m) 156/159bpm 15cal 6.99/7.76mph ![]() |
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Split Summary
=== 1) 1m - 9:04(9:04/m) 135/145bpm 109cal 6.62/7.31mph 2) 1m - 12:04(12:04/m) 151/168bpm 163cal 4.97/6.76mph 3) 1m - 9:42(9:42/m) 160/177bpm 138cal 6.19/7.51mph 4) 1m - 9:28(9:28/m) 149/161bpm 120cal 6.34/9.16mph 5) 1m - 9:00(9:00/m) 142/150bpm 99cal 6.67/7.72mph 6) 0.66m - 5:50(8:50/m) 145/152bpm 67cal 6.79/6.93mph ![]() |
Split Summary
=== 1) 1m - 8:46(8:46/m) 134/142bpm 103cal 6.85/7.47mph 2) 1m - 9:03(9:03/m) 137/145bpm 105cal 6.63/7.49mph 3) 1m - 8:17(8:17/m) 143/151bpm 106cal 7.25/8.01mph 4) 1m - 8:24(8:24/m) 146/152bpm 108cal 7.15/7.31mph 5) 1m - 8:47(8:47/m) 150/159bpm 115cal 6.84/7.28mph 6) 1m - 8:28(8:28/m) 148/154bpm 107cal 7.09/7.43mph 7) 1m - 8:23(8:23/m) 146/160bpm 97cal 7.16/7.53mph 8) 1m - 8:23(8:23/m) 152/159bpm 110cal 7.16/7.49mph 9) 1m - 8:04(8:04/m) 148/160bpm 95cal 7.44/7.89mph 10) 1m - 7:30(7:30/m) 152/158bpm 96cal 8/8.41mph 11) 1m - 7:44(7:44/m) 156/160bpm 101cal 7.75/8.6mph 12) 0.06m - 27(7:59/m) 149/151bpm 5cal 7.52/7.39mph ![]()
Yoga
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Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
|
Split Summary
=== 1) 1m - 8:59(8:59/m) 139/150bpm 110cal 6.68/8.06mph 2) 1m - 9:01(9:01/m) 144/152bpm 117cal 6.66/7.35mph 3) 1m - 8:41(8:41/m) 145/148bpm 113cal 6.91/7.2mph 4) 1m - 8:54(8:54/m) 146/150bpm 115cal 6.75/7.62mph 5) 1m - 9:04(9:04/m) 145/150bpm 113cal 6.61/7.08mph 6) 1m - 8:34(8:34/m) 146/152bpm 108cal 7.01/7.35mph 7) 1m - 8:26(8:26/m) 149/152bpm 110cal 7.11/7.58mph 8) 1m - 8:36(8:36/m) 150/154bpm 111cal 6.97/7.41mph 9) 1m - 8:31(8:31/m) 150/154bpm 109cal 7.04/7.47mph 10) 1m - 8:28(8:28/m) 152/157bpm 109cal 7.08/7.64mph 11) 1m - 8:06(8:06/m) 155/158bpm 108cal 7.4/7.95mph 12) 1m - 7:52(7:52/m) 155/159bpm 101cal 7.62/7.91mph 13) 1m - 8:03(8:03/m) 156/160bpm 102cal 7.45/8.01mph 14) 1m - 7:56(7:56/m) 156/158bpm 99cal 7.56/7.89mph 15) 0.05m - 26(8:20/m) 154/157bpm 5cal 7.21/7.53mph ![]()
Yoga
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Yoga
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Split Summary
=== 1) 1m - 8:54(8:54/m) 135/142bpm 104cal 6.74/7.22mph 2) 1m - 8:52(8:52/m) 140/144bpm 111cal 6.77/7.06mph 3) 1m - 9:12(9:12/m) 140/144bpm 113cal 6.52/6.97mph 4) 1m - 8:46(8:46/m) 137/143bpm 97cal 6.84/7.14mph 5) 1m - 8:49(8:49/m) 139/146bpm 100cal 6.81/7.18mph 6) 0.24m - 2:06(8:41/m) 139/147bpm 22cal 6.9/7.06mph ![]() |
Strength
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Split Summary
=== 1) 1m - 9:02(9:02/m) 136/145bpm 110cal 6.64/7.08mph 2) 1m - 9:16(9:16/m) 142/147bpm 119cal 6.48/6.7mph 3) 1m - 8:56(8:56/m) 136/143bpm 105cal 6.72/7.03mph 4) 1m - 9:16(9:16/m) 138/142bpm 110cal 6.47/7.14mph 5) 1m - 9:11(9:11/m) 138/145bpm 106cal 6.54/6.78mph 6) 0.27m - 2:33(9:27/m) 138/140bpm 28cal 6.35/6.43mph ![]()
Yoga
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Split Summary
=== 1) 1m - 8:14(8:14/m) 138/149bpm 102cal 7.28/8.06mph 2) 1m - 8:06(8:06/m) 145/153bpm 106cal 7.4/7.93mph 3) 1m - 6:44(6:44/m) 167/173bpm 98cal 8.92/9.54mph 4) 1m - 6:45(6:45/m) 173/175bpm 102cal 8.89/9.25mph 5) 1m - 6:43(6:43/m) 173/175bpm 102cal 8.94/9.29mph 6) 1m - 6:32(6:32/m) 172/174bpm 98cal 9.2/9.62mph 7) 1m - 6:32(6:32/m) 171/173bpm 98cal 9.17/9.29mph 8) 1m - 6:31(6:31/m) 173/175bpm 99cal 9.2/9.46mph 9) 1m - 8:24(8:24/m) 152/174bpm 90cal 7.14/9.12mph 10) 1m - 8:21(8:21/m) 150/154bpm 86cal 7.19/7.62mph 11) 0m - 1(7:44/m) 142/142bpm 7.75/6.41mph ![]()
Yoga
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Split Summary
=== 1) 1m - 8:37(8:37/m) 130/138bpm 101cal 6.97/7.33mph 2) 1m - 8:55(8:55/m) 138/146bpm 112cal 6.72/7.35mph 3) 1m - 8:26(8:26/m) 137/143bpm 104cal 7.11/7.6mph 4) 1m - 8:46(8:46/m) 140/144bpm 109cal 6.84/7.06mph 5) 1m - 8:35(8:35/m) 140/144bpm 105cal 6.99/7.14mph 6) 1m - 8:38(8:38/m) 141/149bpm 102cal 6.95/8.08mph 7) 1m - 8:37(8:37/m) 144/151bpm 105cal 6.96/7.53mph 8) 1m - 8:21(8:21/m) 146/151bpm 104cal 7.19/7.35mph 9) 1m - 8:14(8:14/m) 150/157bpm 107cal 7.28/7.64mph 10) 1m - 8:10(8:10/m) 147/158bpm 92cal 7.35/7.93mph 11) 1m - 8:10(8:10/m) 153/160bpm 107cal 7.35/7.87mph 12) 1m - 7:47(7:47/m) 152/160bpm 96cal 7.72/8.06mph 13) 1m - 7:30(7:30/m) 152/157bpm 94cal 7.99/8.37mph 14) 0.95m - 7:22(7:44/m) 157/161bpm 99cal 7.76/8.08mph ![]() |
Split Summary
=== 1) 1m - 10:23(10:23/m) 126/135bpm 106cal 5.78/6.32mph 2) 1m - 9:38(9:38/m) 124/132bpm 92cal 6.23/6.7mph 3) 1m - 9:37(9:37/m) 128/134bpm 93cal 6.23/6.43mph 4) 1m - 10:04(10:04/m) 129/136bpm 97cal 5.96/6.68mph 5) 0.27m - 2:43(10:04/m) 131/135bpm 26cal 5.96/6.14mph ![]() |
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