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Paul N MS

About

Race Times

All Races

Mileage

Training

Paul N supports Fetcheveryone! Find out how here

No clubs listed.

Races
57
Miles
2186
Miles
23
WAVA
67.49%
Mile
7:44
5k
19:47
5M
35:22
10k
42:34
10M
1:15:45
Half
1:34:35

Current Status

Aging

Best Badges

This user has collected 66 badges.

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Groups

This user is a member of 100 a month in 2019, 2000 miles in 2011, Conquercise Game, Fetchies in Ireland, FetchPoint Game, GPS Users, New Fetch Game, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, UTMOST

2019 Targets

RUN
1200

Set your targets for 2019

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Dist	Races	PB	WB	2010	2011	2012	2017	2018	2019
1mi	1	7:44 7:44/mi	49.31				7:44 49.31
5km	31	19:47 6:22/mi	67.49	20:28 63.09	21:08 61.10		20:31 64.63	19:47 67.49	20:24 65.45
5mi	4	35:22 7:04/mi	60.44	35:50 59.56		35:22 60.44
5.5mi	2	48:50 8:53/mi	48.15			48:50 48.15
10km	9	42:34 6:51/mi	63.30	42:34 63.13	42:53 62.77	43:55 61.43		43:54 63.30
8mi	1	58:02 7:15/mi	61.98					58:02 61.98
8.5mi	1	1:24:05 9:54/mi	45.79					1:24:05 45.79
10mi	2	1:15:45 7:35/mi	58.59	1:15:45 58.59
13.1mi	5	1:34:35 7:13/mi	63.76	1:58:02 50.17	1:36:37 61.29			1:34:35 63.76	1:35:32 63.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	129	122	143	18	4	5	0	0	0	0	478
2019	0	6	0	0	0	0	0	0	0	0	0	6
2018	0	0	0	0	0	0	26	136	131	96	78	468
2018	0	0	0	0	0	0	1	12	4	0	0	17
2014	40	15	0	0	0	0	0	0	0	0	0	55
2012	61	0	56	162	118	0	0	0	0	0	0	397
2011	157	38	0	0	0	0	0	0	0	0	0	195
2010	0	0	0	0	0	0	170	157	114	152	0	593

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	-	-	-	-	-	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	-	-	3.1mi, 23:03 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 159/166bpm 102cal 8.22/8.89mph 2) 1m - 7:36(7:36/m) 191/199bpm 135cal 7.9/8.64mph 3) 1m - 7:33(7:33/m) 192/197bpm 136cal 7.95/8.2mph 4) 0.09m - 37(7:05/m) 194/196bpm 11cal 8.47/7.97mph Add a comment 1.5mi, 12:32 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 160/182bpm 126cal 6.87/7.31mph 2) 0.45m - 3:47(8:30/m) 171/184bpm 59cal 7.06/7.31mph Add a comment	-	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	-	-	-	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Deep RiverRock Belfast City Marathon	5 May		0.00%
Queen’s parkrun, Belfast	6 Apr	20:52	63.98%
Stranmillis College parkrun	30 Mar	21:24	62.39%
Larne Half Marathon	23 Mar	1:35:32	63.12%
Castlewellan parkrun	16 Mar	21:03	63.43%
Ormeau parkrun	2 Mar	20:32	65.02%
Ormeau parkrun	16 Feb	20:24	65.45%
Ormeau parkrun	2 Feb	20:28	65.23%
Ormeau parkrun	26 Jan	21:21	62.54%
Ormeau parkrun	12 Jan	20:43	64.45%
Race Over The Glens	1 Jan	44:04	60.89%
2018	Date	Result	WAVA
Castlewellan Christmas Cracker	29 Dec	1:24:05	45.79%
Castlewellan parkrun	8 Dec	20:18	65.77%
Belfast Victoria parkrun	1 Dec	19:47	67.49%
Ormeau parkrun	24 Nov	20:00	66.76%
Belfast Victoria parkrun	17 Nov	20:03	66.59%
Ormeau parkrun	10 Nov	20:13	66.04%
Ormeau parkrun	27 Oct	20:33	64.97%
GR8 Dundrum Run	20 Oct	58:02	61.98%
Ormeau parkrun	13 Oct	20:52	63.98%
Belfast Half Marathon	23 Sep	1:34:35	63.76%
Ormeau parkrun	8 Sep	20:34	64.92%
Laganside 10k 2018	2 Sep	43:54	63.30%
Ormeau parkrun	25 Aug	20:57	63.73%
Ormeau parkrun	18 Aug	21:16	62.78%
Ormeau parkrun	28 Jul	21:45	61.39%
Ormeau parkrun	21 Jul	22:02	60.60%
Castlewellan parkrun	30 Jun	22:41	58.86%
Stormont parkrun	23 Jun	22:23	59.65%
2017	Date	Result	WAVA
Mill Hill Mile	12 Dec	7:44	49.31%
Castlewellan parkrun	30 Sep	21:05	62.89%
Ormeau parkrun	19 Aug	20:37	64.31%
Ormeau parkrun	12 Aug	21:08	62.74%
Belfast Victoria parkrun	29 Jul	20:31	64.63%
2012	Date	Result	WAVA
Titanic Quarter 10km	22 Apr	43:55	61.43%
Hill and Dale Race 2	19 Apr	50:24	42.51%
Hill and Dale Race 1	12 Apr	48:50	48.15%
Whitehead 5 Mile Road Race	9 Apr	35:22	60.44%
Leitrim 5 Mile Road Race	31 Mar	37:10	57.52%
Spring Lake 10k	25 Mar	49:58	53.87%
2011	Date	Result	WAVA
Ards Half Marathon	24 Jun	1:36:37	61.29%
Les Jones 10k	13 May	43:58	61.22%
Ballynahinch 10k Road Race	16 Apr	42:53	62.77%
Hill & Dale Race 1 - Castlewellan	14 Apr	46:25	50.66%
Titanic Quarter 10km	10 Apr	43:27	61.85%
Larne Half Marathon	19 Mar	1:37:30	60.74%
Waterworks Parkrun 12	29 Jan	21:08	61.10%
Waterworks Parkrun 11	15 Jan	21:54	58.96%
Belfast Parkrun (week 10)	8 Jan	21:49	59.18%
2010	Date	Result	WAVA
Waterworks Park Run 3	20 Nov	20:28	63.09%
Waterworks Park Run 2	13 Nov	21:21	60.48%
Bangor 10km Road Race	25 Sep	42:34	63.13%
Spar Laganside 10K	5 Sep	44:21	60.60%
Scott & Gault Memorial 10 mile Road Race	14 Aug	1:15:45	58.59%
Ards 5-Mile Charity Challange	6 Aug	35:50	59.56%
Portaferry 10 Mile Road Race	20 Jul	1:22:59	53.48%
Ards Half Marathon	2 Jul	1:58:02	50.17%
Carrickfergus 10k	6 Jun	55:00	48.86%

Welcome To Fetcheveryone

Paul N MS

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2019

2018

2017

2012

2011

2010