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Paul N MS

About

Race Times

All Races

Mileage

Training

Paul N supports Fetcheveryone! Find out how here

No clubs listed.

Races
57
Miles
2397
Miles
23
WAVA
67.49%
Mile
7:44
5k
19:47
5M
35:22
10k
42:34
10M
1:15:45
Half
1:34:35

Current Status

Aging

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Groups

This user is a member of 100 a month in 2019, 2000 miles in 2011, Conquercise Game, Fetchies in Ireland, FetchPoint Game, GPS Users, New Fetch Game, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, UTMOST

2019 Targets

RUN
1200

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Dist	Races	PB	WB	2010	2011	2012	2017	2018	2019
1mi	1	7:44 7:44/mi	49.31				7:44 49.31
5km	31	19:47 6:22/mi	67.49	20:28 63.09	21:08 61.10		20:31 64.63	19:47 67.49	20:24 65.45
5mi	4	35:22 7:04/mi	60.44	35:50 59.56		35:22 60.44
5.5mi	2	48:50 8:53/mi	48.15			48:50 48.15
10km	9	42:34 6:51/mi	63.30	42:34 63.13	42:53 62.77	43:55 61.43		43:54 63.30
8mi	1	58:02 7:15/mi	61.98					58:02 61.98
8.5mi	1	1:24:05 9:54/mi	45.79					1:24:05 45.79
10mi	2	1:15:45 7:35/mi	58.59	1:15:45 58.59
13.1mi	5	1:34:35 7:13/mi	63.76	1:58:02 50.17	1:36:37 61.29			1:34:35 63.76	1:35:32 63.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	129	122	143	18	4	9	127	79	0	0	689
2019	0	6	0	0	0	0	0	0	0	0	0	6
2018	0	0	0	0	0	0	26	136	131	96	78	468
2018	0	0	0	0	0	0	1	12	4	0	0	17
2014	40	15	0	0	0	0	0	0	0	0	0	55
2012	61	0	56	162	118	0	0	0	0	0	0	397
2011	157	38	0	0	0	0	0	0	0	0	0	195
2010	0	0	0	0	0	0	170	157	114	152	0	593

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
-	-	6mi, 55:39 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 144/175bpm 94cal 7.46/8.12mph 2) 1m - 10:54(10:54/m) 178/190bpm 165cal 5.51/7.87mph 3) 1m - 11:02(11:02/m) 176/187bpm 162cal 5.43/7.33mph 4) 1m - 8:12(8:12/m) 169/188bpm 114cal 7.31/8.87mph 5) 1m - 9:27(9:27/m) 169/187bpm 131cal 6.36/7.95mph 6) 1m - 7:56(7:56/m) 170/189bpm 110cal 7.56/7.91mph 7) 0.01m - 5(8:08/m) 171/171bpm 1cal 7.38/7.68mph Add a comment	12.2mi, 1:58:21 Running - Pushing Buggy Split Summary === 1) 1m - 10:11(10:11/m) 140/155bpm 114cal 5.89/7.28mph 2) 1m - 9:41(9:41/m) 156/172bpm 122cal 6.19/7.2mph 3) 1m - 9:23(9:23/m) 162/173bpm 123cal 6.4/8.27mph 4) 1m - 9:15(9:15/m) 160/167bpm 119cal 6.49/7.49mph 5) 1m - 9:09(9:09/m) 162/167bpm 119cal 6.56/7.41mph 6) 1m - 9:47(9:47/m) 160/165bpm 125cal 6.14/7.58mph 7) 1m - 9:20(9:20/m) 161/185bpm 119cal 6.43/7.83mph 8) 1m - 9:22(9:22/m) 159/167bpm 115cal 6.41/7.58mph 9) 1m - 8:53(8:53/m) 163/168bpm 114cal 6.76/7.87mph 10) 1m - 10:36(10:36/m) 159/166bpm 125cal 5.66/8.43mph 11) 1m - 10:31(10:31/m) 163/176bpm 131cal 5.71/7.43mph 12) 1m - 10:17(10:17/m) 159/164bpm 118cal 5.84/7.45mph 13) 0.18m - 1:59(11:10/m) 159/163bpm 23cal 5.37/5.63mph Add a comment	5.7mi, 53:07 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 147/164bpm 100cal 7.18/7.76mph 2) 1m - 11:33(11:33/m) 165/181bpm 155cal 5.19/7.45mph 3) 1m - 9:57(9:57/m) 173/186bpm 141cal 6.03/7.85mph 4) 1m - 9:02(9:02/m) 178/197bpm 135cal 6.64/8.68mph 5) 1m - 8:50(8:50/m) 180/187bpm 135cal 6.8/7.89mph 6) 0.66m - 5:24(8:12/m) 180/187bpm 82cal 7.32/7.6mph Add a comment	-	-
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
4.2mi, 35:04 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 161/171bpm 101cal 7.51/7.89mph 2) 1m - 8:01(8:01/m) 172/181bpm 111cal 7.48/8.04mph 3) 1m - 8:35(8:35/m) 175/184bpm 122cal 6.99/7.7mph 4) 1m - 8:43(8:43/m) 180/188bpm 131cal 6.89/7.39mph 5) 0.21m - 1:46(8:24/m) 177/179bpm 25cal 7.14/7.41mph Add a comment	5.7mi, 52:10 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 135/140bpm 89cal 7.19/7.76mph 2) 1m - 11:08(11:08/m) 144/158bpm 128cal 5.39/7.31mph 3) 1m - 10:10(10:10/m) 152/159bpm 124cal 5.91/7.6mph 4) 1m - 9:03(9:03/m) 161/176bpm 116cal 6.63/8.56mph 5) 1m - 8:16(8:16/m) 158/166bpm 103cal 7.26/7.97mph 6) 0.65m - 5:13(8:02/m) 173/192bpm 73cal 7.47/7.56mph Add a comment	1mi, 9:16 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 154/162bpm 117cal 6.76/7.35mph 2) 0.04m - 24(9:27/m) 160/162bpm 5cal 6.35/6.85mph Add a comment 3.1mi, 21:47 Running - General Split Summary === 1) 1m - 6:43(6:43/m) 145/154bpm 79cal 8.94/11.02mph 2) 1m - 7:17(7:17/m) 150/157bpm 89cal 8.25/9mph 3) 1m - 7:11(7:11/m) 151/157bpm 88cal 8.35/9.06mph 4) 0.1m - 37(6:08/m) 152/155bpm 7cal 9.78/9.08mph Add a comment 1.1mi, 9:08 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 151/169bpm 100cal 7.24/8.06mph 2) 0.1m - 51(8:32/m) 153/155bpm 10cal 7.03/7.37mph Add a comment	14mi, 2:15:28 Running - Pushing Buggy Split Summary === 1) 1m - 10:24(10:24/m) 142/157bpm 127cal 5.77/6.74mph 2) 1m - 9:33(9:33/m) 152/157bpm 125cal 6.29/7.43mph 3) 1m - 9:21(9:21/m) 153/160bpm 120cal 6.41/7.22mph 4) 1m - 9:19(9:19/m) 159/167bpm 126cal 6.44/7.26mph 5) 1m - 9:01(9:01/m) 165/170bpm 127cal 6.66/7.39mph 6) 1m - 9:04(9:04/m) 165/176bpm 127cal 6.62/7.64mph 7) 1m - 9:39(9:39/m) 162/169bpm 133cal 6.21/6.99mph 8) 1m - 9:14(9:14/m) 161/166bpm 122cal 6.5/6.97mph 9) 1m - 11:00(11:00/m) 153/164bpm 115cal 5.46/7.01mph 10) 1m - 9:01(9:01/m) 163/167bpm 121cal 6.66/7.2mph 11) 1m - 9:40(9:40/m) 161/174bpm 126cal 6.2/7.6mph 12) 1m - 10:07(10:07/m) 159/168bpm 121cal 5.93/7.37mph 13) 1m - 9:55(9:55/m) 161/166bpm 126cal 6.05/6.87mph 14) 1m - 10:07(10:07/m) 159/165bpm 121cal 5.93/7.47mph 15) 0.01m - 3(9:41/m) 159/160bpm 6.2/5.87mph Add a comment	5.5mi, 47:09 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 154/180bpm 112cal 6.98/7.53mph 2) 1m - 8:04(8:04/m) 160/167bpm 108cal 7.44/7.76mph 3) 1m - 8:45(8:45/m) 156/163bpm 114cal 6.86/7.31mph 4) 1m - 8:48(8:48/m) 163/199bpm 121cal 6.82/7.6mph 5) 1m - 8:41(8:41/m) 158/168bpm 113cal 6.91/7.2mph 6) 0.49m - 4:15(8:44/m) 156/160bpm 54cal 6.87/7.03mph Add a comment	-	6mi, 50:34 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 144/165bpm 106cal 6.82/7.31mph 2) 1m - 8:25(8:25/m) 168/173bpm 121cal 7.13/8.2mph 3) 1m - 8:33(8:33/m) 172/179bpm 127cal 7.02/7.72mph 4) 1m - 8:13(8:13/m) 162/173bpm 113cal 7.3/7.7mph 5) 1m - 8:18(8:18/m) 158/164bpm 109cal 7.22/7.91mph 6) 0.97m - 8:16(8:31/m) 160/164bpm 110cal 7.04/8.16mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
5mi, 41:32 Running - Treadmill Split Summary === 1) 0.62m - 5:17(8:30/m) 144/160bpm 62cal 7.05/8.33mph 2) 0.62m - 4:58(8:00/m) 169/176bpm 71cal 7.5/8.43mph 3) 0.62m - 5:14(8:26/m) 169/175bpm 75cal 7.11/7.97mph 4) 0.62m - 5:12(8:21/m) 175/179bpm 78cal 7.18/8.16mph 5) 0.62m - 5:12(8:22/m) 180/190bpm 82cal 7.17/8.37mph 6) 0.62m - 5:07(8:15/m) 178/183bpm 79cal 7.28/9.1mph 7) 0.62m - 5:11(8:20/m) 178/182bpm 80cal 7.19/8.04mph 8) 0.62m - 5:06(8:13/m) 179/183bpm 80cal 7.3/8.58mph 9) 0.03m - 13(7:49/m) 181/183bpm 3cal 7.67/8.29mph Add a comment	-	1.3mi, 10:51 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 129/136bpm 88cal 7.5/7.78mph 2) 0.32m - 2:51(8:52/m) 137/138bpm 34cal 6.77/7.64mph Add a comment 3mi, 21:24 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 124/132bpm 68cal 8.68/9.27mph 2) 1m - 7:13(7:13/m) 134/137bpm 81cal 8.31/9.29mph 3) 1m - 7:06(7:06/m) 139/141bpm 83cal 8.45/9mph 4) 0.03m - 9(6:00/m) 141/141bpm 1cal 10.01/9.06mph Add a comment 1.5mi, 12:09 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 124/131bpm 81cal 7.27/7.91mph 2) 0.47m - 3:54(8:14/m) 132/133bpm 41cal 7.29/7.74mph Add a comment	14.3mi, 2:08:56 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 137/156bpm 107cal 6.82/7.51mph 2) 1m - 8:32(8:32/m) 152/162bpm 118cal 7.03/7.28mph 3) 1m - 8:30(8:30/m) 157/165bpm 119cal 7.06/7.35mph 4) 1m - 8:45(8:45/m) 158/175bpm 124cal 6.85/7.93mph 5) 1m - 8:55(8:55/m) 159/171bpm 127cal 6.72/7.22mph 6) 1m - 10:39(10:39/m) 172/189bpm 169cal 5.63/6.87mph 7) 1m - 8:47(8:47/m) 150/169bpm 89cal 6.83/7.43mph 8) 1m - 8:45(8:45/m) 151/160bpm 98cal 6.86/7.24mph 9) 1m - 8:50(8:50/m) 156/162bpm 113cal 6.79/7.16mph 10) 1m - 8:41(8:41/m) 160/169bpm 118cal 6.91/7.03mph 11) 1m - 9:04(9:04/m) 160/163bpm 122cal 6.62/7.51mph 12) 1m - 8:55(8:55/m) 163/188bpm 124cal 6.73/7.16mph 13) 1m - 9:49(9:49/m) 161/169bpm 130cal 6.11/7.39mph 14) 1m - 9:12(9:12/m) 161/172bpm 124cal 6.52/7.22mph 15) 0.3m - 2:42(9:09/m) 163/169bpm 37cal 6.55/6.97mph Add a comment	5.3mi, 43:12 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 141/148bpm 104cal 7.23/7.83mph 2) 1m - 8:35(8:35/m) 154/168bpm 117cal 7/7.97mph 3) 1m - 8:08(8:08/m) 168/177bpm 122cal 7.38/7.87mph 4) 1m - 8:07(8:07/m) 174/183bpm 128cal 7.4/7.76mph 5) 1m - 8:00(8:00/m) 174/179bpm 125cal 7.49/7.91mph 6) 0.25m - 2:05(8:10/m) 174/178bpm 32cal 7.35/7.43mph Add a comment	-	9mi, 1:14:54 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 148/162bpm 112cal 7.03/7.83mph 2) 1m - 7:50(7:50/m) 157/164bpm 109cal 7.65/7.97mph 3) 1m - 8:05(8:05/m) 167/177bpm 120cal 7.42/8.14mph 4) 1m - 8:14(8:14/m) 167/174bpm 122cal 7.29/8.01mph 5) 1m - 8:21(8:21/m) 168/176bpm 125cal 7.18/7.81mph 6) 1m - 8:56(8:56/m) 169/188bpm 134cal 6.72/7.95mph 7) 1m - 8:02(8:02/m) 173/182bpm 125cal 7.46/7.85mph 8) 1m - 8:20(8:20/m) 171/179bpm 127cal 7.2/7.43mph 9) 1m - 8:29(8:29/m) 171/183bpm 128cal 7.07/7.35mph 10) 0.01m - 3(7:36/m) 162/163bpm 7.89/7.12mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	5.5mi, 50:35 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 160/169bpm 119cal 7.08/7.74mph 2) 1m - 10:51(10:51/m) 171/183bpm 166cal 5.53/7.26mph 3) 1m - 10:09(10:09/m) 180/188bpm 170cal 5.91/7.66mph 4) 1m - 9:13(9:13/m) 181/193bpm 156cal 6.51/8.18mph 5) 1m - 7:56(7:56/m) 181/184bpm 133cal 7.56/8.16mph 6) 0.51m - 3:58(7:48/m) 179/186bpm 65cal 7.69/7.87mph Add a comment	1.3mi, 11:05 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 150/165bpm 118cal 7.02/7.28mph 2) 0.29m - 2:32(8:41/m) 148/154bpm 34cal 6.91/7.28mph Add a comment 3.1mi, 21:17 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 143/154bpm 85cal 8.72/8.97mph 2) 1m - 7:01(7:01/m) 145/157bpm 87cal 8.55/8.95mph 3) 1m - 6:59(6:59/m) 147/155bpm 88cal 8.59/9.08mph 4) 0.07m - 24(5:44/m) 151/152bpm 5cal 10.46/9.52mph Add a comment 1.4mi, 11:49 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 151/157bpm 108cal 7.21/7.6mph 2) 0.42m - 3:30(8:20/m) 155/159bpm 47cal 7.2/7.53mph Add a comment	16mi, 2:22:54 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 141/148bpm 118cal 6.65/7.22mph 2) 1m - 9:04(9:04/m) 147/155bpm 122cal 6.62/7.03mph 3) 1m - 8:50(8:50/m) 154/177bpm 124cal 6.79/7.12mph 4) 1m - 9:00(9:00/m) 156/163bpm 128cal 6.67/7.06mph 5) 1m - 8:52(8:52/m) 156/165bpm 124cal 6.77/7.2mph 6) 1m - 9:10(9:10/m) 171/189bpm 147cal 6.54/6.91mph 7) 1m - 8:52(8:52/m) 187/194bpm 164cal 6.76/6.97mph 8) 1m - 8:45(8:45/m) 188/195bpm 163cal 6.86/7.18mph 9) 1m - 9:00(9:00/m) 190/201bpm 168cal 6.67/6.99mph 10) 1m - 9:00(9:00/m) 187/204bpm 166cal 6.67/7.06mph 11) 1m - 9:01(9:01/m) 194/204bpm 168cal 6.65/7.7mph 12) 1m - 8:52(8:52/m) 198/206bpm 166cal 6.76/7.2mph 13) 1m - 8:51(8:51/m) 197/203bpm 165cal 6.78/7.01mph 14) 1m - 8:58(8:58/m) 191/200bpm 166cal 6.7/6.95mph 15) 1m - 9:03(9:03/m) 185/196bpm 164cal 6.63/7.22mph 16) 1m - 8:34(8:34/m) 188/201bpm 157cal 7.01/7.37mph 17) 0m - 1(7:14/m) 185/185bpm 8.3/6.97mph Add a comment	-	6.4mi, 52:04 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 166/171bpm 120cal 7.42/7.95mph 2) 1m - 7:56(7:56/m) 174/176bpm 126cal 7.56/8.25mph 3) 1m - 8:03(8:03/m) 179/182bpm 134cal 7.45/7.66mph 4) 1m - 8:12(8:12/m) 184/186bpm 147cal 7.31/7.7mph 5) 1m - 8:11(8:11/m) 186/186bpm 148cal 7.33/7.7mph 6) 1m - 8:18(8:18/m) 186/186bpm 150cal 7.23/7.66mph 7) 0.42m - 3:18(7:57/m) 186/186bpm 60cal 7.55/7.95mph Add a comment	-

2019	Distance	Date	Result	WAVA
Deep RiverRock Belfast City Marathon	26.2mi	5 May		0.00%
Queen’s parkrun, Belfast	5km	6 Apr	20:52	63.98%
Stranmillis College parkrun	5km	30 Mar	21:24	62.39%
Larne Half Marathon	13.1mi	23 Mar	1:35:32	63.12%
Castlewellan parkrun	5km	16 Mar	21:03	63.43%
Ormeau parkrun	5km	2 Mar	20:32	65.02%
Ormeau parkrun	5km	16 Feb	20:24	65.45%
Ormeau parkrun	5km	2 Feb	20:28	65.23%
Ormeau parkrun	5km	26 Jan	21:21	62.54%
Ormeau parkrun	5km	12 Jan	20:43	64.45%
Race Over The Glens	6mi	1 Jan	44:04	60.89%
2018	Distance	Date	Result	WAVA
Castlewellan Christmas Cracker	8.5mi	29 Dec	1:24:05	45.79%
Castlewellan parkrun	5km	8 Dec	20:18	65.77%
Belfast Victoria parkrun	5km	1 Dec	19:47	67.49%
Ormeau parkrun	5km	24 Nov	20:00	66.76%
Belfast Victoria parkrun	5km	17 Nov	20:03	66.59%
Ormeau parkrun	5km	10 Nov	20:13	66.04%
Ormeau parkrun	5km	27 Oct	20:33	64.97%
GR8 Dundrum Run	8mi	20 Oct	58:02	61.98%
Ormeau parkrun	5km	13 Oct	20:52	63.98%
Belfast Half Marathon	13.1mi	23 Sep	1:34:35	63.76%
Ormeau parkrun	5km	8 Sep	20:34	64.92%
Laganside 10k 2018	10km	2 Sep	43:54	63.30%
Ormeau parkrun	5km	25 Aug	20:57	63.73%
Ormeau parkrun	5km	18 Aug	21:16	62.78%
Ormeau parkrun	5km	28 Jul	21:45	61.39%
Ormeau parkrun	5km	21 Jul	22:02	60.60%
Castlewellan parkrun	5km	30 Jun	22:41	58.86%
Stormont parkrun	5km	23 Jun	22:23	59.65%
2017	Distance	Date	Result	WAVA
Mill Hill Mile	1mi	12 Dec	7:44	49.31%
Castlewellan parkrun	5km	30 Sep	21:05	62.89%
Ormeau parkrun	5km	19 Aug	20:37	64.31%
Ormeau parkrun	5km	12 Aug	21:08	62.74%
Belfast Victoria parkrun	5km	29 Jul	20:31	64.63%
2012	Distance	Date	Result	WAVA
Titanic Quarter 10km	10km	22 Apr	43:55	61.43%
Hill and Dale Race 2	5mi	19 Apr	50:24	42.51%
Hill and Dale Race 1	5.5mi	12 Apr	48:50	48.15%
Whitehead 5 Mile Road Race	5mi	9 Apr	35:22	60.44%
Leitrim 5 Mile Road Race	5mi	31 Mar	37:10	57.52%
Spring Lake 10k	10km	25 Mar	49:58	53.87%
2011	Distance	Date	Result	WAVA
Ards Half Marathon	13.1mi	24 Jun	1:36:37	61.29%
Les Jones 10k	10km	13 May	43:58	61.22%
Ballynahinch 10k Road Race	10km	16 Apr	42:53	62.77%
Hill & Dale Race 1 - Castlewellan	5.5mi	14 Apr	46:25	50.66%
Titanic Quarter 10km	10km	10 Apr	43:27	61.85%
Larne Half Marathon	13.1mi	19 Mar	1:37:30	60.74%
Waterworks Parkrun 12	5km	29 Jan	21:08	61.10%
Waterworks Parkrun 11	5km	15 Jan	21:54	58.96%
Belfast Parkrun (week 10)	5km	8 Jan	21:49	59.18%
2010	Distance	Date	Result	WAVA
Waterworks Park Run 3	5km	20 Nov	20:28	63.09%
Waterworks Park Run 2	5km	13 Nov	21:21	60.48%
Bangor 10km Road Race	10km	25 Sep	42:34	63.13%
Spar Laganside 10K	10km	5 Sep	44:21	60.60%
Scott & Gault Memorial 10 mile Road Race	10mi	14 Aug	1:15:45	58.59%
Ards 5-Mile Charity Challange	5mi	6 Aug	35:50	59.56%
Portaferry 10 Mile Road Race	10mi	20 Jul	1:22:59	53.48%
Ards Half Marathon	13.1mi	2 Jul	1:58:02	50.17%
Carrickfergus 10k	10km	6 Jun	55:00	48.86%

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