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Wed 11th Jun 2025 at 5:05pm by Paul N

Run > General
  • Time
    1:23:39
  • Miles
    10.00
  • Min/mi
    8:22
  • Pacing
    86.5%
  • WAVA
    55.44
  • Stride(cm)
    104
  • Cals
    1009
  • Cadence
    184
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    1261
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 136/146bpm [1174b/mi] 99cal 6.95/7.49mph
2) 1mi - 8:20(8:20/mi) 147/151bpm [1224b/mi] 106cal 7.21/7.53mph
3) 1mi - 8:22(8:22/mi) 148/156bpm [1238b/mi] 103cal 7.17/7.53mph
4) 1mi - 8:22(8:22/mi) 151/156bpm [1264b/mi] 105cal 7.17/7.58mph
5) 1mi - 8:44(8:44/mi) 151/159bpm [1320b/mi] 104cal 6.87/7.31mph
6) 1mi - 8:30(8:30/mi) 154/159bpm [1309b/mi] 104cal 7.06/7.72mph
7) 1mi - 8:16(8:16/mi) 152/163bpm [1257b/mi] 91cal 7.26/7.6mph
8) 1mi - 8:17(8:17/mi) 155/160bpm [1285b/mi] 97cal 7.24/7.51mph
9) 1mi - 8:06(8:06/mi) 156/161bpm [1264b/mi] 96cal 7.41/7.64mph
10) 1mi - 8:02(8:02/mi) 160/167bpm [1284b/mi] 104cal 7.47/7.81mph
11) 0mi - 2(10:05/mi) 157/157bpm [1584b/mi] 5.95/7.28mph
8:38 8:20 8:22 8:22 8:44 8:30 8:16 8:17 8:06 8:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 132 80-142 1158 179 162-186 7/7
1.00 8:37 4:14 8:28 140 134-146 1186 181 172-184 5/13
1.50 12:48 4:10 8:21 147 143-150 1226 182 180-186 8/9
2.00 16:57 4:09 8:19 147 142-151 1222 181 176-184 8/10
2.50 21:28 4:31 +20 9:02 146 139-152 1319 181 92-186 7/9
3.00 25:39 4:11 8:22 150 145-156 1254 183 178-186 7/9
3.50 29:48 4:09 8:19 150 147-153 1247 183 180-186 7/9
4.00 34:01 4:13 8:26 151 147-156 1273 183 178-188 8/8
4.50 38:23 4:21 8:43 150 147-159 1307 182 178-186 7/8
5.00 42:46 4:23 8:46 151 145-157 1324 183 178-186 11/9
5.50 47:01 4:16 8:32 154 151-159 1313 184 174-188 7/9
6.00 51:16 4:14 8:28 153 151-156 1296 184 182-188 7/10
6.50 56:13 4:57 +46 9:55 151 141-163 1497 185 100-188 6/9
7.00 1:00:19 4:06 8:11 153 149-159 1253 187 182-192 5/6
7.50 1:04:27 4:08 8:16 155 151-159 1281 186 182-192 6/5
8.00 1:08:43 4:17 +7 8:33 154 148-160 1318 187 180-192 7/8
8.50 1:12:48 4:04 8:09 156 152-161 1271 189 180-192 8/9
9.00 1:16:49 4:02 8:03 156 151-159 1257 188 184-192 3/10
9.50 1:20:50 4:01 8:01 160 154-166 1283 190 186-194 7/6
10.00 1:24:51 4:01 8:02 160 154-167 1286 189 186-192 13/4
10.00 1:24:53 2 13:16 157 157-157 2083 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 184 10 1:23:44 8:22
    Walk 1.4 95 0 1:09 3:58:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.80% More
    800m 3:53 7:50 47.26% More
    1km 4:53 7:52 49.45% More
    Mile 7:59 7:59 52.04% More
    5k 25:25 8:11 54.82% More
    5 miles 42:04 8:25 53.89% More
    10k 52:36 8:28 53.77% More
    10 miles 1:24:50 8:29 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.53
    5km 23:55 7:42 58.28
    5M 39:49 7:58 56.94
    10km 50:15 8:05 56.27
    10M 1:23:39 8:22 55.42
    Half 1:51:42 8:32 54.72
    20M 2:55:43 8:47 54.31
    Mara 3:54:39 8:57 54.31
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