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Thu 29th May 2025 at 5:25pm by Paul N

Run > General
  • Time
    1:14:06
  • Miles
    10.07
  • Min/mi
    7:22
  • Pacing
    39.4%
  • WAVA
    63.04
  • Stride(cm)
    116
  • Cals
    1002
  • Cadence
    189
  • BPM
    163
  • %MHR
    84.7
  • B/mi
    1197
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 144/155bpm [1191b/mi] 101cal 7.25/7.91mph
2) 1mi - 7:52(7:52/mi) 151/159bpm [1189b/mi] 103cal 7.62/8.41mph
3) 0.55mi - 4:19(7:52/mi) 152/157bpm [1195b/mi] 54cal 7.63/8.16mph
4) 1mi - 6:44(6:44/mi) 152/183bpm [1024b/mi] 80cal 8.91/9.6mph
5) 1mi - 6:43(6:43/mi) 179/183bpm [1203b/mi] 109cal 8.93/9.27mph
6) 1mi - 6:45(6:45/mi) 179/186bpm [1209b/mi] 109cal 8.89/9.16mph
7) 1mi - 6:44(6:44/mi) 173/183bpm [1164b/mi] 100cal 8.92/9.2mph
8) 1mi - 6:42(6:42/mi) 170/177bpm [1140b/mi] 96cal 8.95/9.39mph
9) 1mi - 8:01(8:01/mi) 163/173bpm [1307b/mi] 99cal 7.48/8.79mph
10) 1mi - 7:52(7:52/mi) 165/172bpm [1298b/mi] 100cal 7.63/8.01mph
11) 0.52mi - 4:07(7:51/mi) 166/172bpm [1304b/mi] 51cal 7.64/7.89mph
8:16 7:52 4:19 6:44 6:43 6:45 6:44 6:42 8:01 7:52 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 +1 8:50 144 117-155 1272 175 0-188 6/19
2.00 18:19 9:29 +4 9:29 151 142-159 1433 176 0-190 11/16
2.55 24:36 6:17 +1 11:26 151 116-157 1727 180 112-186 5/6
3.55 31:21 6:45 6:45 152 106-183 1025 190 112-198 6/14
4.55 38:04 6:43 6:43 179 175-183 1203 195 190-200 10/14
5.55 46:02 7:58 +1 7:58 179 145-186 1426 197 0-202 12/12
6.55 52:46 6:44 6:44 173 144-183 1164 196 0-204 9/11
7.55 1:01:04 8:18 +1 8:18 170 133-177 1412 197 110-202 15/14
8.55 1:11:32 10:28 +1 10:28 163 123-173 1706 185 116-200 18/14
9.55 1:21:52 10:20 +3 10:20 165 134-172 1705 179 0-194 17/13
10.07 1:26:00 4:08 +1 7:53 166 160-172 1309 188 184-192 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 188 10 1:13:55 7:54
    Walk 7.3 113 0 6:42 3:55:37
    Still 0.0 - - 1 -
    Pause 5.9 - - 5:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.64% More
    800m 3:17 6:36 56.04% More
    1km 4:08 6:39 58.52% More
    Mile 6:40 6:40 62.29% More
    5k 22:06 7:07 63.06% More
    5 miles 36:28 7:18 62.17% More
    10k 49:19 7:56 57.34% More
    10 miles 1:25:19 8:32 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 66.49
    5km 21:02 6:46 66.27
    5M 35:01 7:00 64.75
    10km 44:11 7:07 64.00
    10M 1:13:33 7:21 63.03
    Half 1:38:13 7:30 62.23
    20M 2:34:30 7:44 61.77
    Mara 3:26:18 7:52 61.77
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