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Tue 10th Jun 2025 at 5:33pm by Paul N

Run > General
  • Time
    1:23:08
  • Miles
    11.17
  • Min/mi
    7:27
  • Pacing
    60.3%
  • WAVA
    62.63
  • Stride(cm)
    115
  • Cals
    1039
  • Cadence
    189
  • BPM
    159
  • %MHR
    82.8
  • B/mi
    1183
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 136/149bpm [1113b/mi] 93cal 7.33/7.81mph
2) 1mi - 7:54(7:54/mi) 145/156bpm [1145b/mi] 97cal 7.6/8.2mph
3) 0.59mi - 4:39(7:56/mi) 153/157bpm [1214b/mi] 62cal 7.56/7.81mph
4) 1mi - 6:21(6:21/mi) 149/180bpm [947b/mi] 73cal 9.44/9.83mph
5) 1mi - 6:22(6:22/mi) 178/182bpm [1132b/mi] 104cal 9.43/9.77mph
6) 0.49mi - 3:04(6:19/mi) 179/181bpm [1130b/mi] 50cal 9.5/9.68mph
7) 0.52mi - 5:00(9:35/mi) 173/184bpm [1657b/mi] 77cal 6.26/9.16mph
8) 0.62mi - 3:48(6:07/mi) 167/173bpm [1020b/mi] 56cal 9.82/9.96mph
9) 0.15mi - 1:30(10:05/mi) 167/171bpm [1685b/mi] 20cal 5.95/9.52mph
10) 0.62mi - 3:49(6:09/mi) 173/178bpm [1064b/mi] 59cal 9.76/10mph
11) 0.13mi - 1:30(11:47/mi) 165/177bpm [1945b/mi] 19cal 5.09/9.58mph
12) 0.62mi - 3:46(6:04/mi) 172/179bpm [1043b/mi] 57cal 9.89/10.54mph
13) 0.13mi - 1:30(11:54/mi) 164/174bpm [1951b/mi] 19cal 5.04/9.41mph
14) 0.62mi - 3:43(5:59/mi) 167/174bpm [999b/mi] 51cal 10.03/10.18mph
15) 0.1mi - 1:30(14:39/mi) 154/166bpm [2257b/mi] 12cal 4.09/9.89mph
16) 1mi - 8:21(8:21/mi) 156/162bpm [1303b/mi] 74cal 7.18/7.45mph
17) 1mi - 7:47(7:47/mi) 155/162bpm [1207b/mi] 67cal 7.7/8.2mph
18) 0.58mi - 4:22(7:31/mi) 161/170bpm [1210b/mi] 49cal 7.98/8.22mph
8:11 7:54 4:39 6:21 6:22 3:04 5:00 3:48 1:30 3:49 1:30 3:46 1:30 3:43 1:30 8:21 7:47 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 +1 8:35 136 82-149 1168 177 0-188 11/24
2.00 18:55 10:20 +5 10:20 145 110-156 1499 175 0-190 19/22
2.59 24:57 6:02 +1 10:16 153 115-157 1571 180 0-190 8/14
3.59 31:19 6:22 6:22 149 109-180 948 197 0-206 9/12
4.59 37:41 6:22 6:22 178 175-182 1132 202 198-206 13/14
5.07 40:44 3:04 6:19 179 175-181 1130 204 200-210 4/5
5.59 45:44 5:00 9:35 173 166-184 1657 175 168-202 8/9
6.22 49:32 3:48 6:07 167 157-173 1020 204 170-210 8/7
6.36 51:02 1:30 10:05 167 163-171 1685 178 172-204 2/2
6.99 54:52 3:49 6:09 173 163-178 1064 207 176-214 9/9
7.11 56:21 1:30 11:47 165 157-177 1945 158 100-206 4/4
7.73 1:00:08 3:46 6:04 172 163-179 1043 207 176-212 7/7
7.86 1:02:07 1:59 +1 15:47 164 151-174 2587 139 0-206 2/4
8.48 1:05:50 3:43 5:59 167 154-174 1000 205 0-212 9/6
8.58 1:07:20 1:30 14:39 155 139-166 2272 94 0-208 4/2
9.58 1:15:51 8:30 +1 8:30 156 151-162 1327 179 0-186 19/14
10.58 1:25:02 9:11 +4 9:11 155 144-162 1424 181 0-190 29/29
11.17 1:29:25 4:23 +1 7:33 161 153-170 1215 187 176-192 11/10
11.17 1:29:25 0 +1 11:25 168 168-168 1918 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 189 11.1 1:23:02 7:52
    Walk 2.1 103 0.1 2:01 30:29
    Still 0.1 - - 7 -
    Pause 4.5 - - 4:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 54.68% More
    800m 2:57 5:57 62.24% More
    1km 3:43 5:59 64.96% More
    Mile 6:20 6:20 65.64% More
    5k 21:16 6:51 65.56% More
    5 miles 34:13 6:51 66.24% More
    10k 44:14 7:07 63.94% More
    10 miles 1:18:29 7:51 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.32
    5km 21:07 6:48 66.01
    5M 35:09 7:02 64.50
    10km 44:22 7:08 63.74
    10M 1:13:51 7:23 62.77
    Half 1:38:36 7:32 61.99
    20M 2:35:07 7:45 61.52
    Mara 3:27:08 7:54 61.52
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