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Tue 10th Jun 2025 at 5:33pm by Paul N

Run > General
  • Time
    1:23:08
  • Miles
    11.17
  • Min/mi
    7:27
  • Pacing
    60.3%
  • WAVA
    62.63
  • Stride(cm)
    115
  • Cals
    1039
  • Cadence
    189
  • BPM
    159
  • %MHR
    82.8
  • B/mi
    1183
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 136/149bpm [1113b/mi] 93cal 7.33/7.81mph
2) 1mi - 7:54(7:54/mi) 145/156bpm [1145b/mi] 97cal 7.6/8.2mph
3) 0.59mi - 4:39(7:56/mi) 153/157bpm [1214b/mi] 62cal 7.56/7.81mph
4) 1mi - 6:21(6:21/mi) 149/180bpm [947b/mi] 73cal 9.44/9.83mph
5) 1mi - 6:22(6:22/mi) 178/182bpm [1132b/mi] 104cal 9.43/9.77mph
6) 0.49mi - 3:04(6:19/mi) 179/181bpm [1130b/mi] 50cal 9.5/9.68mph
7) 0.52mi - 5:00(9:35/mi) 173/184bpm [1657b/mi] 77cal 6.26/9.16mph
8) 0.62mi - 3:48(6:07/mi) 167/173bpm [1020b/mi] 56cal 9.82/9.96mph
9) 0.15mi - 1:30(10:05/mi) 167/171bpm [1685b/mi] 20cal 5.95/9.52mph
10) 0.62mi - 3:49(6:09/mi) 173/178bpm [1064b/mi] 59cal 9.76/10mph
11) 0.13mi - 1:30(11:47/mi) 165/177bpm [1945b/mi] 19cal 5.09/9.58mph
12) 0.62mi - 3:46(6:04/mi) 172/179bpm [1043b/mi] 57cal 9.89/10.54mph
13) 0.13mi - 1:30(11:54/mi) 164/174bpm [1951b/mi] 19cal 5.04/9.41mph
14) 0.62mi - 3:43(5:59/mi) 167/174bpm [999b/mi] 51cal 10.03/10.18mph
15) 0.1mi - 1:30(14:39/mi) 154/166bpm [2257b/mi] 12cal 4.09/9.89mph
16) 1mi - 8:21(8:21/mi) 156/162bpm [1303b/mi] 74cal 7.18/7.45mph
17) 1mi - 7:47(7:47/mi) 155/162bpm [1207b/mi] 67cal 7.7/8.2mph
18) 0.58mi - 4:22(7:31/mi) 161/170bpm [1210b/mi] 49cal 7.98/8.22mph
8:11 7:54 4:39 6:21 6:22 3:04 5:00 3:48 1:30 3:49 1:30 3:46 1:30 3:43 1:30 8:21 7:47 4:22

Pace

11% 5% 15% 27% 35% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 133 82-146 1109 180 162-188 5/8
1.00 8:35 4:25 +25 8:50 139 122-149 1228 182 174-188 5/15
1.50 14:41 6:06 +2:11 12:12 141 110-152 1721 181 162-190 7/10
2.00 18:55 4:14 +14 8:28 149 134-156 1262 181 174-186 9/10
2.50 22:52 3:57 7:54 153 149-156 1208 182 176-190 7/10
3.00 27:34 4:42 +1:23 9:24 140 109-157 1316 192 38-206 6/10
3.50 30:46 3:12 6:24 154 140-180 985 200 196-204 6/8
4.00 33:55 3:09 6:19 178 175-180 1124 203 198-206 7/8
4.50 37:08 3:12 6:25 179 175-182 1149 202 198-204 7/8
5.00 40:16 3:08 6:16 179 176-181 1123 204 200-210 5/7
5.50 44:51 4:35 9:10 174 166-184 1594 178 170-204 6/7
6.00 48:12 3:21 6:42 168 157-176 1126 196 168-210 8/6
6.50 51:51 3:39 7:18 167 163-171 1218 193 172-210 5/6
7.00 54:58 3:07 6:13 174 169-178 1083 209 194-214 11/10
7.50 58:40 3:42 7:25 168 157-179 1245 187 100-212 7/7
8.00 1:02:56 4:16 +30 8:33 167 151-176 1427 189 108-212 10/9
8.50 1:06:13 3:17 6:33 168 160-174 1102 208 194-212 7/5
9.00 1:10:52 4:39 9:17 155 139-163 1440 175 98-186 8/8
9.50 1:15:10 4:18 +9 8:36 155 152-158 1334 181 102-186 9/4
10.00 1:20:00 4:50 +54 9:41 157 144-162 1520 182 86-190 13/17
10.50 1:24:23 4:23 +31 8:46 154 145-160 1350 185 162-190 14/12
11.00 1:28:07 3:44 7:28 160 153-170 1194 188 184-192 9/8
11.17 1:29:25 1:18 7:51 162 158-168 1272 185 176-190 4/1

Heart

159/184max
  • Show Beats/Mile

Elevation

Asc 34m, Range 33m, Flat prediction 1:23:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (214 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 189 11.1 1:23:02 7:52
Walk 2.1 103 0.1 2:01 30:29
Still 0.1 - - 7 -
Pause 4.5 - - 4:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 54.68% More
800m 2:57 5:57 62.24% More
1km 3:43 5:59 64.96% More
Mile 6:20 6:20 65.64% More
5k 21:16 6:51 65.56% More
5 miles 34:13 6:51 66.24% More
10k 44:14 7:07 63.94% More
10 miles 1:18:29 7:51 59.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 66.32
5km 21:07 6:48 66.01
5M 35:09 7:02 64.50
10km 44:22 7:08 63.74
10M 1:13:51 7:23 62.77
Half 1:38:36 7:32 61.99
20M 2:35:07 7:45 61.52
Mara 3:27:08 7:54 61.52
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