Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 5:33pm by Paul N

Run > General
  • Time
    1:23:08
  • Miles
    11.17
  • Min/mi
    7:27
  • Pacing
    60.3%
  • WAVA
    62.63
  • Stride(cm)
    115
  • Cals
    1039
  • Cadence
    189
  • BPM
    159
  • %MHR
    82.8
  • B/mi
    1183
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 136/149bpm [1113b/mi] 93cal 7.33/7.81mph
2) 1mi - 7:54(7:54/mi) 145/156bpm [1145b/mi] 97cal 7.6/8.2mph
3) 0.59mi - 4:39(7:56/mi) 153/157bpm [1214b/mi] 62cal 7.56/7.81mph
4) 1mi - 6:21(6:21/mi) 149/180bpm [947b/mi] 73cal 9.44/9.83mph
5) 1mi - 6:22(6:22/mi) 178/182bpm [1132b/mi] 104cal 9.43/9.77mph
6) 0.49mi - 3:04(6:19/mi) 179/181bpm [1130b/mi] 50cal 9.5/9.68mph
7) 0.52mi - 5:00(9:35/mi) 173/184bpm [1657b/mi] 77cal 6.26/9.16mph
8) 0.62mi - 3:48(6:07/mi) 167/173bpm [1020b/mi] 56cal 9.82/9.96mph
9) 0.15mi - 1:30(10:05/mi) 167/171bpm [1685b/mi] 20cal 5.95/9.52mph
10) 0.62mi - 3:49(6:09/mi) 173/178bpm [1064b/mi] 59cal 9.76/10mph
11) 0.13mi - 1:30(11:47/mi) 165/177bpm [1945b/mi] 19cal 5.09/9.58mph
12) 0.62mi - 3:46(6:04/mi) 172/179bpm [1043b/mi] 57cal 9.89/10.54mph
13) 0.13mi - 1:30(11:54/mi) 164/174bpm [1951b/mi] 19cal 5.04/9.41mph
14) 0.62mi - 3:43(5:59/mi) 167/174bpm [999b/mi] 51cal 10.03/10.18mph
15) 0.1mi - 1:30(14:39/mi) 154/166bpm [2257b/mi] 12cal 4.09/9.89mph
16) 1mi - 8:21(8:21/mi) 156/162bpm [1303b/mi] 74cal 7.18/7.45mph
17) 1mi - 7:47(7:47/mi) 155/162bpm [1207b/mi] 67cal 7.7/8.2mph
18) 0.58mi - 4:22(7:31/mi) 161/170bpm [1210b/mi] 49cal 7.98/8.22mph
8:11 7:54 4:39 6:21 6:22 3:04 5:00 3:48 1:30 3:49 1:30 3:46 1:30 3:43 1:30 8:21 7:47 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 +1:30 8:41 137 82-152 1190 181 162-190 11/25
2.14 20:00 10:00 +1:20 10:09 146 110-156 1483 181 162-190 18/20
3.38 30:00 10:00 +1:23 8:01 147 109-174 1178 191 38-206 15/24
4.96 40:00 10:00 6:21 178 174-182 1130 202 198-210 20/22
6.26 50:00 10:00 7:41 170 157-184 1306 188 168-210 17/18
7.71 1:00:00 10:00 6:52 171 157-179 1176 196 100-214 23/25
8.90 1:10:00 10:00 +30 8:27 161 139-175 1361 187 98-212 21/17
10.00 1:20:00 10:00 +1:03 9:05 156 144-162 1416 181 86-190 23/22
11.16 1:29:25 9:25 +31 8:05 157 145-170 1269 186 162-192 27/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 189 11.1 1:23:02 7:52
    Walk 2.1 103 0.1 2:01 30:29
    Still 0.1 - - 7 -
    Pause 4.5 - - 4:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 54.68% More
    800m 2:57 5:57 62.24% More
    1km 3:43 5:59 64.96% More
    Mile 6:20 6:20 65.64% More
    5k 21:16 6:51 65.56% More
    5 miles 34:13 6:51 66.24% More
    10k 44:14 7:07 63.94% More
    10 miles 1:18:29 7:51 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.32
    5km 21:07 6:48 66.01
    5M 35:09 7:02 64.50
    10km 44:22 7:08 63.74
    10M 1:13:51 7:23 62.77
    Half 1:38:36 7:32 61.99
    20M 2:35:07 7:45 61.52
    Mara 3:27:08 7:54 61.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,437 Fetchies!
Already a Fetchie? Sign in here