Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 5:47pm by Paul N

Run > General
  • Time
    57:29
  • Miles
    6.90
  • Min/mi
    8:20
  • Pacing
    74.2%
  • WAVA
    54.76
  • Stride(cm)
    106
  • Cals
    689
  • Cadence
    183
  • BPM
    149
  • %MHR
    77.6
  • B/mi
    1241
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 133/147bpm [1125b/mi] 91cal 7.1/7.51mph
2) 1mi - 8:26(8:26/mi) 146/150bpm [1232b/mi] 102cal 7.11/7.56mph
3) 1mi - 8:19(8:19/mi) 150/155bpm [1247b/mi] 105cal 7.22/7.47mph
4) 1mi - 8:23(8:23/mi) 153/157bpm [1283b/mi] 105cal 7.16/7.39mph
5) 1mi - 8:17(8:17/mi) 152/158bpm [1258b/mi] 99cal 7.25/7.64mph
6) 1mi - 8:17(8:17/mi) 156/165bpm [1291b/mi] 103cal 7.25/7.56mph
7) 0.9mi - 7:20(8:09/mi) 154/161bpm [1256b/mi] 84cal 7.36/7.76mph
8:27 8:26 8:19 8:23 8:17 8:17 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +21 10:32 122 97-136 1284 177 162-182 3/5
0.50 4:39 2:01 8:03 135 129-139 1086 182 176-186 2/7
0.75 7:43 3:04 +57 12:16 134 99-144 1643 181 172-186 2/6
1.00 9:44 2:02 8:08 143 139-147 1163 182 178-184 3/4
1.25 11:50 2:05 8:21 145 140-150 1210 181 174-186 3/5
1.50 14:00 2:11 8:42 145 139-150 1262 180 176-184 5/6
1.75 16:08 2:08 8:33 146 143-150 1247 181 176-184 6/5
2.00 18:11 2:03 8:10 146 144-149 1193 182 180-186 3/5
2.25 20:17 2:06 8:23 149 143-155 1250 183 180-186 2/4
2.50 22:24 2:07 8:28 149 140-152 1260 182 180-186 4/3
2.75 24:27 2:03 8:13 151 149-155 1239 184 180-186 3/4
3.00 26:30 2:03 8:12 152 149-155 1246 183 180-186 3/3
3.25 28:33 2:04 8:14 152 148-156 1252 182 178-184 4/4
3.50 30:42 2:08 8:34 153 150-156 1310 183 174-186 2/3
3.75 32:49 2:07 8:27 153 152-156 1293 183 180-186 4/3
4.00 34:53 2:04 8:17 152 150-157 1260 184 178-186 2/3
4.25 37:32 2:39 +31 10:37 150 132-158 1593 182 106-186 3/4
4.50 39:38 2:05 8:21 153 149-157 1278 184 180-186 2/3
4.75 41:38 2:00 8:01 153 149-157 1226 185 182-190 2/4
5.00 43:40 2:03 8:10 154 149-158 1259 185 182-188 2/3
5.25 45:47 2:06 8:25 158 153-164 1330 184 180-190 3/3
5.50 47:50 2:03 8:12 156 150-162 1279 184 182-186 3/4
5.75 49:54 2:04 8:16 156 150-165 1290 184 174-188 7/6
6.00 52:21 2:28 +24 9:51 153 139-160 1508 184 172-188 3/5
6.25 54:23 2:02 8:08 158 152-161 1284 186 182-190 2/3
6.50 57:04 2:40 +38 10:41 152 139-160 1624 184 162-188 7/1
6.75 59:06 2:03 8:11 156 151-161 1275 185 182-188 4/2
6.90 1:00:49 1:43 +30 11:34 147 136-156 1700 182 178-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 182 6.9 57:25 8:44
    Walk 0.9 106 0 34 6:37:18
    Pause 4.5 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.42% More
    800m 4:00 8:03 45.95% More
    1km 5:00 8:03 48.30% More
    Mile 8:11 8:11 50.80% More
    5k 25:57 8:21 53.72% More
    5 miles 42:11 8:26 53.76% More
    10k 53:08 8:33 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 57.19
    5km 24:28 7:53 56.97
    5M 40:43 8:09 55.68
    10km 51:23 8:16 55.03
    10M 1:25:32 8:33 54.20
    Half 1:54:12 8:43 53.52
    20M 2:59:40 8:59 53.12
    Mara 3:59:55 9:09 53.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here