Fri 22nd May 2020 at 9:00pm by nixter71

Walk > General

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Time
56:49
Miles
3.00
Min/mi
18:56
Stride(cm)
71
Cals
359
Cadence
120
BPM
79
%MHR
43
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 97/125bpm 123cal 58/61rpm 3.02/0mph
2) 1m - 18:30(18:30/m) 74/111bpm 121cal 59/117rpm 3.24/0mph
3) 1m - 18:25(18:28/m) 62/76bpm 115cal 62/117rpm 3.25/0mph

19:53 18:30 18:25

Pin Map

0mi in 0

Pace

12%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:23	73 68-80	1342	116 108-120
0.25	5:23	3:05	24:40	98 71-119	2418	113 108-122
0.38	7:36	2:13	17:48	89 67-98	1583	116 106-122
0.50	10:54	3:18	26:22	94 67-125	2479	117 110-122
0.63	13:08	2:13	17:48	112 105-123	1993	118 110-122
0.75	15:23	2:15	18:03	106 100-114	1914	119 114-122
0.88	17:33	2:10	17:23	106 103-109	1842	119 112-122
1.00	19:53	2:19	18:36	105 104-107	1953	117 108-122
1.13	22:15	2:22	18:58	99 82-111	1877	119 110-122
1.25	24:32	2:17	18:20	86 72-102	1576	121 108-122
1.38	26:47	2:15	17:57	82 75-88	1472	119 108-126
1.50	28:59	2:12	17:37	69 62-87	1216	120 108-122
1.63	31:22	2:23	19:01	70 65-73	1331	121 104-234
1.75	33:49	2:27	19:35	71 64-79	1391	112 104-122
1.88	36:06	2:17	18:16	59 49-74	1078	120 104-224
2.00	38:23	2:17	18:17	58 56-62	1060	121 100-232
2.13	40:35	2:12	17:35	60 58-62	1055	115 108-122
2.25	42:58	2:23	19:02	60 56-62	1142	154 106-234
2.38	45:18	2:21	18:47	62 60-64	1165	124 106-230
2.50	47:36	2:18	18:23	61 57-67	1121	115 106-122
2.63	49:56	2:20	18:37	61 57-64	1135	117 108-122
2.75	52:23	2:27	19:38	65 57-75	1276	125 104-234
2.88	54:35	2:12	17:32	63 58-68	1105	119 108-122
3.00	56:48	2:13	18:15	68 63-76	1241	114 110-122

Heart

79/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (234 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:51	17:47	More
1km	11:12	18:02	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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