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Races
62 -
Miles
6553 -
Miles
42 -
Miles
786 -
Miles
1335 -
WAVA
65.21% -
Mile
6:25 -
5k
20:27 -
5M
34:01 -
10k
42:42 -
10M
1:12:22 -
Half
1:33:39 -
20M
2:47:19 -
Mara
3:31:25
About Me | |
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Recent Blogs | |
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Something to look forward too in old age. | Aug 2008 |
Recent Training | |||
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23rd Mar
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General | 1.3mi | 23:13 |
22nd Mar
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General | 2.8mi | 1:39:03 |
22nd Mar
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General | 1.6mi | 27:47 |
20th Mar
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General | 3mi | 59:31 |
19th Mar
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General | 1.5mi | 29:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:17 | 4:43 |
5k | 27:43 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2021 |
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1mi | 3 | 6:25
6:25/mi
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62.96 | 6:30 59.54 | 6:32 61.38 | 6:25 62.96 | |||||||||
5km | 5 | 20:27
6:35/mi
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65.21 | 22:48 57.65 | 20:27 65.21 | 22:44 59.97 | |||||||||
4.7mi | 1 | 35:35
7:34/mi
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56.53 | 35:35 56.53 | |||||||||||
4.8mi | 1 | 34:33
7:12/mi
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62.01 | 34:33 62.01 | |||||||||||
5mi | 5 | 34:01
6:48/mi
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63.70 | 34:01 63.23 | 36:44 58.92 | 36:34 60.07 | 37:26 59.60 | 35:18 63.70 | |||||||
10km | 14 | 42:42
6:52/mi
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63.25 | 48:06 55.07 | 44:32 59.83 | 46:27 57.59 | 42:42 62.95 | 47:33 58.07 | 44:20 62.78 | 44:21 63.25 | 48:18 61.51 | ||||
10mi | 6 | 1:12:22
7:14/mi
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63.48 | 1:28:11 50.13 | 1:19:53 55.58 | 1:21:37 54.69 | 1:21:30 55.10 | 1:12:22 63.48 | 1:13:52 62.70 | ||||||
13.1mi | 19 | 1:33:39
7:09/mi
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63.42 | 2:10:19 44.54 | 1:50:23 52.67 | 1:41:38 57.56 | 1:36:18 60.74 | 1:40:43 58.62 | 1:33:54 62.87 | 1:33:39 63.42 | 1:45:37 57.04 | 1:37:25 62.35 | 1:39:41 61.43 | ||
20mi | 2 | 2:47:19
8:22/mi
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56.18 | 2:47:19 55.18 | 2:47:41 56.18 | ||||||||||
26.2mi | 5 | 3:31:25
8:04/mi
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58.90 | 4:38:31 43.77 | 3:53:11 52.60 | 3:31:56 58.11 | 3:31:25 58.90 | 4:38:58 45.65 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Sep | Twilight 10km - Bedford Running Festival SB | 48:18 | 61.51 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Bedford Harriers Half Marathon | 1:42:21 | 59.83 | 13.1mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:39:41 | 61.43 | 13.1mi |
19 Oct | Cabbage Patch 10 SB | 1:13:52 | 62.70 | 10mi |
17 Aug | Battersea Park Summer League 10k SB | 44:21 | 63.25 | 10km |
26 Jul | Addidas Thunder Run - total laps 4 | 3:42:59 | 54.63 | 40km |
10 Jul | BBC Canal Race SB | 35:18 | 63.70 | 5mi |
22 Jun | Run Hackney Half Marathon | 1:47:02 | 57.22 | 13.1mi |
27 Apr | Shakespeare Half Marathon | 1:41:18 | 60.45 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Grand Union Canal Half Marathon | 1:39:24 | 61.11 | 13.1mi |
20 Oct | Cabbage Patch 10 PB | 1:12:22 | 63.48 | 10mi |
29 Sep | Ealing Half Marathon SB | 1:37:25 | 62.35 | 13.1mi |
8 Sep | Bedford Harriers 10k | 44:23 | 62.70 | 10km |
22 Aug | BBC Running Club 10k | 45:03 | 61.78 | 10km |
18 Aug | Summer League - Battersea Park SB | 44:20 | 62.78 | 10km |
11 Jul | BBC Canal Race PB | 34:33 | 62.01 | 4.8mi |
7 Jul | Summer League - Ealing SB | 37:26 | 59.60 | 5mi |
26 May | Westminster Mile PB | 6:25 | 62.96 | 1mi |
6 May | Milton Keynes Marathon SB | 4:38:58 | 45.65 | 26.2mi |
13 Apr | UFD Hackney Half Marathon Series Race 1 | 1:40:47 | 60.27 | 13.1mi |
24 Mar | Hyde Park 20 Mile Marathon Prep Run SB | 2:47:41 | 56.18 | 20mi |
2012 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:45:37 | 57.04 | 13.1mi |
26 Sep | BBC Running Club Track Night 5k SB | 22:44 | 59.97 | 5km |
26 Sep | BBC Running Club Track Night 1m SB | 6:32 | 61.38 | 1mi |
10 Jun | Summer League - Dulwich 10k SB | 47:33 | 58.07 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Tui Palma De Mallorca Half Marathon | 1:47:41 | 55.53 | 13.1mi |
30 Jun | BBC Canal Race 5 mile SB | 36:34 | 60.07 | 5mi |
19 Mar | Windsor & Eton Half Marathon PB | 1:33:39 | 63.42 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:33:52 | 63.27 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Mince Pie 10 SB | 1:21:30 | 55.10 | 10mi |
25 Apr | London Marathon PB | 3:31:25 | 58.90 | 26.2mi |
28 Mar | Finchley 20 PB | 2:47:19 | 55.18 | 20mi |
21 Feb | Wokingham Half Marathon SB | 1:33:54 | 62.87 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Mince Pie Ten Mile SB | 1:21:37 | 54.69 | 10mi |
4 Oct | Cologne Half Marathon SB | 1:40:43 | 58.62 | 13.1mi |
13 Sep | Bupa Great Capital Run PB | 20:27 | 65.21 | 5km |
18 Jun | BBC Canal Race SB | 36:44 | 58.92 | 5mi |
14 Jun | Clapham Common 5k | 22:32 | 59.18 | 5km |
24 May | Wokingham Half Marathon | 1:42:46 | 57.45 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | The Mince Pie 10 Mile, Peacehaven SB | 1:19:53 | 55.58 | 10mi |
5 Sep | BBC Running Club 10k PB | 42:42 | 62.95 | 10km |
20 Jul | BUPA Great Capital Run | 42:45 | 62.87 | 10km |
29 Jun | Clapham Common 10k Series | 43:33 | 61.72 | 10km |
12 Jun | BBC Canal Race 5 miles PB | 34:01 | 63.23 | 5mi |
13 Apr | London Marathon SB | 3:31:56 | 58.11 | 26.2mi |
2 Mar | Reading Half Marathon SB | 1:36:18 | 60.74 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:38:43 | 59.26 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | The Mince Pie Ten Mile SB | 1:28:11 | 50.13 | 10mi |
30 Sep | Berlin Marathon SB | 3:53:11 | 52.60 | 26.2mi |
24 Sep | BBC Running Club 5km | 22:30 | 58.42 | 5km |
24 Sep | BBC Running Club 1 Mile Race SB | 6:30 | 59.54 | 1mi |
19 Aug | Burnham Beeches Half Marathon SB | 1:41:38 | 57.56 | 13.1mi |
19 Jul | BBC Running Club 10k SB | 46:27 | 57.59 | 10km |
7 Jun | BBC Canal Race PB | 35:35 | 56.53 | 4.7mi |
3 May | BBC 5k Regents Park SB | 22:48 | 57.65 | 5km |
2006 | Result | WAVA | Distance | |
8 Oct | Dulwich 10K | 49:38 | 53.68 | 10km |
2 May | Silverstone 10k EMGP Series SB | 44:32 | 59.83 | 10km |
2005 | Result | WAVA | Distance | |
4 Jun | Stockholm Marathon SB | 4:38:31 | 43.77 | 26.2mi |
15 May | Ranelagh Richmond Half Marathon SB | 1:50:23 | 52.67 | 13.1mi |
2004 | Result | WAVA | Distance | |
16 May | Oxford Town & Gown 10K SB | 48:06 | 55.07 | 10km |
4 May | Silverstone 10k EMGP Series | 48:25 | 54.71 | 10km |
25 Apr | Shakespeare Half Marathon SB | 2:10:19 | 44.54 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 10 | 38 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2023 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 27 | 8 | 16 | 9 | 7 | 23 | 4 | 0 | 3 | 5 | 4 | 25 | 130 |
2022 | 0.1 | 0 | 0 | 0 | 0 | 1.9 | 4.5 | 2.9 | 0.6 | 0 | 0 | 0 | 9.9 |
2022 | 11 | 7 | 3 | 6 | 2 | 4 | 0 | 3 | 0 | 0 | 0 | 0 | 36 |
2022 | 2 | 0 | 5 | 16 | 13 | 3 | 1 | 1 | 1 | 0 | 0 | 0 | 42 |
2021 | 37 | 35 | 32 | 77 | 59 | 8 | 10 | 47 | 88 | 53 | 27 | 25 | 498 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.5 | 0 | 1.3 | 9.7 | 0 | 0 | 12 |
2021 | 35 | 21 | 12 | 22 | 13 | 11 | 17 | 22 | 24 | 5 | 17 | 20 | 220 |
2021 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 2 | 0 | 13 | 0 | 0 | 20 |
2020 | 0 | 7 | 10 | 60 | 68 | 73 | 58 | 41 | 45 | 91 | 60 | 79 | 593 |
2020 | 15 | 12 | 17 | 10 | 23 | 24 | 30 | 31 | 20 | 23 | 17 | 29 | 250 |
2020 | 51 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 6 | 0 | 6 |
2019 | 0 | 0 | 0 | 10 | 19 | 8 | 13 | 17 | 6 | 3 | 9 | 17 | 102 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 53 | 27 | 147 |
2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 41 | 21 | 22 | 21 | 33 | 35 | 24 | 4 | 0 | 0 | 0 | 0 | 201 |
2017 | 0 | 8 | 12 | 3 | 19 | 16 | 22 | 4 | 2 | 13 | 34 | 44 | 179 |
2016 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 3 | 2 | 7 | 9 | 4 | 35 |
2015 | 0 | 0 | 0 | 0 | 5.8 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 10.5 |
2015 | 14 | 13 | 15 | 13 | 21 | 16 | 14 | 13 | 6 | 12 | 2 | 5 | 145 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 2.1 |
2014 | 46 | 65 | 49 | 49 | 26 | 58 | 76 | 84 | 17 | 51 | 37 | 29 | 588 |
2013 | 102 | 124 | 157 | 90 | 88 | 69 | 78 | 81 | 79 | 81 | 70 | 32 | 1051 |
2013 | 50 | 50 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2012 | 51 | 26 | 92 | 48 | 66 | 33 | 28 | 54 | 59 | 51 | 51 | 74 | 632 |
2012 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2011 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2011 | 0 | 0 | 2.9 | 0 | 0.6 | 1.8 | 1.9 | 0 | 0 | 0 | 0 | 0 | 7.2 |
2011 | 118 | 153 | 73 | 3 | 32 | 37 | 22 | 7 | 50 | 62 | 35 | 46 | 639 |
2011 | 0 | 0 | 0 | 0 | 20 | 96 | 59 | 44 | 0 | 0 | 0 | 0 | 218 |
2010 | 85 | 98 | 123 | 108 | 33 | 28 | 26 | 14 | 11 | 15 | 55 | 66 | 662 |
2009 | 99 | 14 | 32 | 76 | 70 | 85 | 55 | 41 | 34 | 44 | 44 | 60 | 656 |
2008 | 108 | 149 | 183 | 83 | 97 | 94 | 105 | 104 | 58 | 48 | 35 | 90 | 1155 |
2008 | 0 | 0 | 0 | 0 | 76 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Split Summary
=== 1) 1m - 21:42(21:42/m) 100/121bpm [2170b/mi] 124cal 47/119rpm 2) 1m - 36:35(36:35/m) 76/114bpm [2780b/mi] 116cal 12/63rpm 3) 0m - 2(8:05/m) 48/48bpm [388b/mi] ![]() |
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Split Summary
=== 1) 1m - 22:35(22:35/m) 75/90bpm [1694b/mi] 108cal 43/61rpm 2) 0.75m - 19:00(25:25/m) 73/92bpm [1856b/mi] 73cal 25/69rpm ![]() |
Split Summary
=== 1) 1mi - 18:17(18:17/mi) 73/81bpm [1334b/mi] 102cal 57/63rpm 2) 1mi - 19:37(19:37/mi) 77/86bpm [1511b/mi] 100cal 53/73rpm 3) 1mi - 18:49(18:49/mi) 78/88bpm [1468b/mi] 100cal 55/61rpm 4) 1mi - 20:23(20:23/mi) 78/85bpm [1589b/mi] 99cal 54/60rpm 5) 0.55mi - 11:39(21:07/mi) 76/82bpm [1605b/mi] 54cal 53/57rpm ![]() |
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Split Summary
=== 1) 1mi - 18:43(18:43/mi) 90/102bpm [1684b/mi] 101cal 57/62rpm 2) 0.3mi - 7:28(25:04/mi) 88/97bpm [2206b/mi] 34cal 18/61rpm ![]() |
Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Split Summary
=== 1) 1mi - 18:49(18:49/mi) 81/96bpm [1525b/mi] 99cal 57/62rpm 2) 1mi - 18:55(18:55/mi) 82/91bpm [1552b/mi] 95cal 57/61rpm 3) 1mi - 19:38(19:38/mi) 81/96bpm [1590b/mi] 97cal 55/58rpm 4) 1mi - 20:46(20:46/mi) 79/86bpm [1641b/mi] 96cal 54/58rpm 5) 0.52mi - 10:43(20:27/mi) 79/99bpm [1615b/mi] 53cal 54/58rpm ![]() |
Split Summary
=== 1) 1mi - 18:56(18:56/mi) 86/99bpm [1629b/mi] 103cal 56/63rpm 2) 1mi - 18:13(18:13/mi) 82/90bpm [1494b/mi] 99cal 56/62rpm 3) 1mi - 21:03(21:03/mi) 84/91bpm [1768b/mi] 94cal 54/61rpm 4) 1mi - 20:12(20:12/mi) 87/96bpm [1758b/mi] 97cal 54/60rpm 5) 0.31mi - 5:37(18:07/mi) 87/96bpm [1576b/mi] 30cal 53/62rpm ![]() |
Split Summary
=== 1) 1mi - 21:02(21:02/mi) 80/93bpm [1683b/mi] 112cal 49/62rpm 2) 0mi - 5(48:28/mi) 83/83bpm [4022b/mi] ![]() |
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Split Summary
=== 1) 1mi - 19:58(19:58/mi) 80/94bpm [1598b/mi] 103cal 54/63rpm 2) 0.51mi - 9:18(18:17/mi) 72/83bpm [1316b/mi] 37cal 35/60rpm ![]()
Split Summary
=== 1) 1mi - 17:16(17:16/mi) 95/136bpm [1640b/mi] 107cal 58/118rpm 2) 1mi - 1:04:24(1:04:24/mi) 72/107bpm [4637b/mi] 167cal 5/69rpm 3) 0.28mi - 5(18/mi) 89/91bpm [27b/mi] ![]() |
Split Summary
=== 1) 1mi - 19:23(19:23/mi) 69/94bpm [1337b/mi] 100cal 52/63rpm 2) 1mi - 17:34(17:34/mi) 71/83bpm [1247b/mi] 98cal 57/63rpm 3) 1mi - 22:33(22:33/mi) 63/82bpm [1421b/mi] 75cal 26/75rpm 4) 0mi - 2(1:03:41/mi) 47/47bpm [2993b/mi] ![]() |
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Split Summary
=== 1) 1mi - 30:35(30:35/mi) 71/91bpm [2172b/mi] 110cal 32/73rpm 2) 1mi - 45:44(45:44/mi) 64/87bpm [2926b/mi] 112cal 13/74rpm 3) 0.82mi - 22:44(27:48/mi) 76/88bpm [2112b/mi] 93cal 33/69rpm ![]()
Split Summary
=== 1) 1mi - 17:20(17:20/mi) 94/111bpm [1629b/mi] 98cal 56/63rpm 2) 0.57mi - 10:27(18:13/mi) 89/95bpm [1622b/mi] 56cal 55/60rpm ![]() |
Split Summary
=== 1) 1mi - 18:34(18:34/mi) 88/104bpm [1633b/mi] 102cal 54/61rpm 2) 0.25mi - 4:40(18:56/mi) 87/93bpm [1647b/mi] 25cal 50/62rpm ![]() |
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