nixter71

Last on at 10pm, 5th Sep 2024

M50

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Knees

BBC RC | Mornington Chasers

Races
62
Miles
6688
Miles
50
Miles
786
Miles
2456
WAVA
65.21%

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Recent Blogs
Something to look forward too in old age.	Aug 2008

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Recent Training
4th Oct	General	1.4mi	28:30
29th Sep	Strength	0mi	58:36
28th Sep	General	0mi	5
28th Sep	General	2.4mi	45:30
22nd Sep	General	5.6mi	2:11:16

12 Month Benchmarks	Run
Mile	7:55
5k	25:57

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2021	PB	WB
1mi	3				6:30 59.54					6:32 61.38	6:25 62.96			6:25 6:25/mi	62.96
5km	5				22:48 57.65		20:27 65.21			22:44 59.97				20:27 6:35/mi	65.21
4.7mi	1				35:35 56.46									35:35 7:34/mi	56.46
4.8mi	1										34:33 61.98			34:33 7:12/mi	61.98
5mi	5					34:01 63.23	36:44 58.92		36:34 60.07		37:26 59.60	35:18 63.70		34:01 6:48/mi	63.70
10km	14	48:06 55.07		44:32 59.83	46:27 57.59	42:42 62.95				47:33 58.07	44:20 62.78	44:21 63.25	48:18 61.51	42:42 6:52/mi	63.25
10mi	6				1:28:11 50.13	1:19:53 55.58	1:21:37 54.69	1:21:30 55.10			1:12:22 63.48	1:13:52 62.70		1:12:22 7:14/mi	63.48
13.1mi	19	2:10:19 44.54	1:50:23 52.67		1:41:38 57.56	1:36:18 60.74	1:40:43 58.62	1:33:54 62.87	1:33:39 63.42	1:45:37 57.04	1:37:25 62.35	1:39:41 61.43		1:33:39 7:09/mi	63.42
20mi	2							2:47:19 55.48			2:47:41 56.50			2:47:19 8:22/mi	56.50
26.2mi	5		4:38:31 43.77		3:53:11 52.60	3:31:56 58.11		3:31:25 58.90			4:38:58 45.65			3:31:25 8:04/mi	58.90

2021		Result	WAVA	Distance
4 Sep	Bedford Twilight 10k SB	48:18	61.51	10km
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon	1:42:21	59.83	13.1mi
16 Nov	St Neots Riverside Half Marathon SB	1:39:41	61.43	13.1mi
19 Oct	Cabbage Patch 10 SB	1:13:52	62.70	10mi
17 Aug	Battersea Park Summer League 10k SB	44:21	63.25	10km
26 Jul	Addidas Thunder Run - total laps 4	3:42:59	54.46	40km
10 Jul	BBC Canal Race SB	35:18	63.70	5mi
22 Jun	Run Hackney Half Marathon	1:47:02	57.21	13.1mi
27 Apr	Shakespeare Half Marathon	1:41:18	60.45	13.1mi
2013		Result	WAVA	Distance
10 Nov	Grand Union Canal Half Marathon	1:39:24	61.11	13.1mi
20 Oct	Cabbage Patch 10 PB	1:12:22	63.48	10mi
29 Sep	Ealing Half Marathon SB	1:37:25	62.35	13.1mi
8 Sep	Bedford Harriers 10k	44:23	62.70	10km
22 Aug	BBC Running Club 10k	45:03	61.78	10km
18 Aug	Summer League - Battersea Park SB	44:20	62.78	10km
11 Jul	BBC Canal Race PB	34:33	61.98	4.8mi
7 Jul	Summer League - Ealing SB	37:26	59.60	5mi
26 May	Westminster Mile PB	6:25	62.96	1mi
6 May	Milton Keynes Marathon SB	4:38:58	45.65	26.2mi
13 Apr	UFD Hackney Half Marathon Series Race 1	1:40:47	60.27	13.1mi
24 Mar	Hyde Park 20 Mile Marathon Prep Run SB	2:47:41	56.50	20mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:45:37	57.04	13.1mi
26 Sep	BBC Running Club Track Night 5k SB	22:44	59.97	5km
26 Sep	BBC Running Club Track Night 1m SB	6:32	61.38	1mi
10 Jun	Summer League - Dulwich 10k SB	47:33	58.07	10km
2011		Result	WAVA	Distance
16 Oct	Tui Palma De Mallorca Half Marathon	1:47:41	55.53	13.1mi
30 Jun	BBC Canal Race 5 mile SB	36:34	60.07	5mi
19 Mar	Windsor & Eton Half Marathon PB	1:33:39	63.42	13.1mi
13 Feb	Wokingham Half Marathon	1:33:52	63.27	13.1mi
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10 SB	1:21:30	55.10	10mi
25 Apr	London Marathon PB	3:31:25	58.90	26.2mi
28 Mar	Finchley 20 PB	2:47:19	55.48	20mi
21 Feb	Wokingham Half Marathon SB	1:33:54	62.87	13.1mi
2009		Result	WAVA	Distance
6 Dec	Mince Pie Ten Mile SB	1:21:37	54.69	10mi
4 Oct	Cologne Half Marathon SB	1:40:43	58.62	13.1mi
13 Sep	Bupa Great Capital Run PB	20:27	65.21	5km
18 Jun	BBC Canal Race SB	36:44	58.92	5mi
14 Jun	Clapham Common 5k	22:32	59.18	5km
24 May	Wokingham Half Marathon	1:42:46	57.45	13.1mi
2008		Result	WAVA	Distance
7 Dec	The Mince Pie 10 Mile, Peacehaven SB	1:19:53	55.58	10mi
5 Sep	BBC Running Club 10k PB	42:42	62.95	10km
20 Jul	BUPA Great Capital Run	42:45	62.87	10km
29 Jun	Clapham Common 10k Series	43:33	61.72	10km
12 Jun	BBC Canal Race 5 miles PB	34:01	63.23	5mi
13 Apr	London Marathon SB	3:31:56	58.11	26.2mi
2 Mar	Reading Half Marathon SB	1:36:18	60.74	13.1mi
10 Feb	Wokingham Half Marathon	1:38:43	59.26	13.1mi
2007		Result	WAVA	Distance
9 Dec	The Mince Pie Ten Mile SB	1:28:11	50.13	10mi
30 Sep	Berlin Marathon SB	3:53:11	52.60	26.2mi
24 Sep	BBC Running Club 1 Mile Race SB	6:30	59.54	1mi
24 Sep	BBC Running Club 5km	22:30	58.42	5km
19 Aug	Burnham Beeches Half Marathon SB	1:41:38	57.56	13.1mi
19 Jul	BBC Running Club 10k SB	46:27	57.59	10km
7 Jun	BBC Canal Race PB	35:35	56.46	4.7mi
3 May	BBC 5k Regents Park SB	22:48	57.65	5km
2006		Result	WAVA	Distance
8 Oct	Dulwich 10K	49:38	53.68	10km
2 May	Silverstone 10k EMGP Series SB	44:32	59.83	10km
2005		Result	WAVA	Distance
4 Jun	Stockholm Marathon SB	4:38:31	43.77	26.2mi
15 May	Ranelagh Richmond Half Marathon SB	1:50:23	52.67	13.1mi
2004		Result	WAVA	Distance
16 May	Oxford Town & Gown 10K SB	48:06	55.07	10km
4 May	Silverstone 10k EMGP Series	48:25	54.71	10km
25 Apr	Shakespeare Half Marathon SB	2:10:19	44.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	93	70	46	75	39	41	28	24	1	0	0	505
2024	0	0	0	0	2.2	2.4	0.3	0	0.3	0	0	0	5.2
2024	8	11	5	8	15	7	2	0	0	0	0	0	56
2023	10	38	48	80	113	78	95	95	21	44	46	27	696
2023	0	0	0	0	0	3.4	0	0	0	0	0	0	3.4
2023	3	0	0	10	16	9	19	7	3	0	5	10	83
2022	27	8	16	9	7	23	4	0	3	5	4	25	130
2022	0.1	0	0	0	0	1.9	4.5	2.9	0.6	0	0	0	9.9
2022	11	7	3	6	2	4	0	3	0	0	0	0	36
2022	2	0	5	16	13	3	1	1	1	0	0	0	42
2021	37	35	32	77	59	8	10	47	88	53	27	25	498
2021	0	0	0	0	0	0.6	0.5	0	1.3	9.7	0	0	12
2021	35	21	12	22	13	11	17	22	24	5	17	20	220
2021	0	0	1	0	0	0	3	2	0	13	0	0	20
2020	0	7	10	60	68	73	58	41	45	91	60	79	593
2020	15	12	17	10	23	24	30	31	20	23	17	29	250
2020	51	5	0	0	0	0	0	0	0	0	0	0	56
2019	0	0	0	0	0	0	0	0	0	1	6	0	6
2019	0	0	0	10	19	8	13	17	6	3	9	17	102
2019	0	0	0	0	0	0	0	0	0	68	53	27	147
2018	0	0	6	0	0	0	0	0	0	0	0	0	6
2018	41	21	22	21	33	35	24	4	0	0	0	0	201
2017	0	8	12	3	19	16	22	4	2	13	34	44	179
2016	0	0	0	3	0	0	6	3	2	7	9	4	35
2015	0	0	0	0	5.8	4.7	0	0	0	0	0	0	10.5
2015	14	13	15	13	21	16	14	13	6	12	2	5	145
2014	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2014	46	65	49	49	26	58	76	84	17	51	37	29	588
2013	102	124	157	90	88	69	78	81	79	81	70	32	1051
2013	50	50	0	0	9	0	0	0	0	0	0	0	108
2012	51	26	92	48	66	33	28	54	59	51	51	74	632
2012	0	0	0	0	12	0	0	0	0	0	0	0	12
2011	22	0	0	0	0	0	0	0	0	0	0	0	22
2011	0	0	2.9	0	0.6	1.8	1.9	0	0	0	0	0	7.2
2011	118	153	73	3	32	37	22	7	50	62	35	46	639
2011	0	0	0	0	20	96	59	44	0	0	0	0	218
2010	85	98	123	108	33	28	26	14	11	15	55	66	662
2009	99	14	32	76	70	85	55	41	34	44	44	60	656
2008	108	149	183	83	97	94	105	104	58	48	35	90	1155
2008	0	0	0	0	76	107	0	0	0	0	0	0	183

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
3.6mi, 1:14:51 Walk - General 1) 1mi - 18:30(18:30/mi) 87/99bpm [1610b/mi] 97cal 52/64rpm 2) 1mi - 22:35(22:35/mi) 86/116bpm [1942b/mi] 112cal 41/119rpm 3) 1mi - 18:14(18:14/mi) 91/117bpm [1659b/mi] 96cal 44/63rpm 4) 0.63mi - 15:31(24:38/mi) 81/95bpm [1995b/mi] 61cal 22/76rpm Add a comment	-	3mi, 1:07:33 Walk - General 1) 1mi - 19:41(19:41/mi) 69/85bpm [1358b/mi] 96cal 56/60rpm 2) 1mi - 19:48(19:48/mi) 73/86bpm [1445b/mi] 95cal 55/60rpm 3) 1mi - 28:00(28:00/mi) 73/95bpm [2045b/mi] 102cal 27/58rpm 4) 0.01mi - 4(12:08/mi) 44/45bpm [534b/mi] Add a comment	-	-	0.9mi, 15:30 Walk - General 1) 0.85mi - 15:30(18:12/mi) 79/92bpm [1438b/mi] 84cal 58/63rpm Add a comment	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
4.5mi, 1:37:32 Walk - General 1) 1mi - 19:09(19:09/mi) 71/82bpm [1360b/mi] 95cal 56/114rpm 2) 1mi - 22:40(22:40/mi) 76/102bpm [1722b/mi] 100cal 47/114rpm 3) 1mi - 21:16(21:16/mi) 79/90bpm [1680b/mi] 98cal 48/59rpm 4) 1mi - 24:27(24:28/mi) 76/86bpm [1859b/mi] 104cal 39/79rpm 5) 0.52mi - 10:00(19:21/mi) 80/89bpm [1548b/mi] 48cal 52/60rpm Add a comment	-	-	-	-	-	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
5.6mi, 2:11:16 Walk - General 1) 1mi - 17:36(17:36/mi) 84/92bpm [1478b/mi] 91cal 51/60rpm 2) 0.63mi - 13:08(20:48/mi) 86/95bpm [1788b/mi] 64cal 48/112rpm 3) 0.82mi - 15:05(18:30/mi) 89/94bpm [1646b/mi] 79cal 41/119rpm 4) 1mi - 39:32(39:32/mi) 77/95bpm [3045b/mi] 142cal 22/79rpm 5) 1mi - 20:50(20:50/mi) 84/94bpm [1749b/mi] 97cal 44/62rpm 6) 1mi - 21:41(21:41/mi) 85/102bpm [1843b/mi] 105cal 42/60rpm 7) 0.16mi - 3:25(21:34/mi) 82/87bpm [1769b/mi] 16cal 49/58rpm Add a comment	-	-	-	-	-	0mi, 5 Walk - General 1) 0.01mi - 4(12:06/mi) 86/86bpm [1040b/mi] 2) 0mi - 1(4:43/mi) 87/87bpm [411b/mi] Add a comment 2.4mi, 45:30 Walk - General 1) 1mi - 18:22(18:22/mi) 83/93bpm [1524b/mi] 96cal 56/61rpm 2) 1mi - 20:28(20:28/mi) 89/101bpm [1822b/mi] 103cal 38/63rpm 3) 0.38mi - 6:40(17:25/mi) 89/94bpm [1549b/mi] 38cal 57/61rpm Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
0mi, 58:36 Cross - Strength Add a comment	-	-	-	-	1.4mi, 28:30 Walk - General 1) 1mi - 18:20(18:20/mi) 74/84bpm [1356b/mi] 100cal 56/63rpm 2) 0.37mi - 10:11(27:34/mi) 71/85bpm [1957b/mi] 35cal 20/62rpm Add a comment	-

nixter71

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