Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

nixter71 M50

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate nixter71

STATUS Click here to update your status

Knees

BBC RC, Mornington Chasers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Something to look forward too in old age.	Aug 2008

Recent Training
16th Oct	General	3.5mi	1:23:45
15th Oct	General	0.9mi	24:36
15th Oct	General	1.3mi	8:08
15th Oct	General	1.3mi	48:22
15th Oct	General	1mi	8:20

12 Month Benchmarks	Run	Bike
Mile	6:32	4:45
5k	23:29	0
5mi	38:48	0
10k	54:23	0

Recent Pictures
No pictures shared

2021 Targets	Set your targets
Run 300

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2021
1mi	3	6:25 6:25/mi	62.10				6:30 58.67					6:32 60.54	6:25 62.10
5km	5	20:27 6:35/mi	66.10				22:48 58.50		20:27 66.10			22:44 60.73
4.7mi	1	35:35 7:34/mi	57.31				35:35 57.31
4.8mi	1	34:33 7:12/mi	62.79										34:33 62.79
5mi	5	34:01 6:48/mi	64.51					34:01 64.12	36:44 59.73		36:34 60.87		37:26 60.37	35:18 64.51
10km	14	42:42 6:52/mi	63.97	48:06 55.73		44:32 60.55	46:27 58.28	42:42 63.70				47:33 58.74	44:20 63.50	44:21 63.97	48:18 62.20
10mi	6	1:12:22 7:14/mi	63.67				1:28:11 50.39	1:19:53 55.86	1:21:37 54.94	1:21:30 55.33			1:12:22 63.67	1:13:52 62.89
13.1mi	19	1:33:39 7:09/mi	63.72	2:10:19 44.85	1:50:23 53.03		1:41:38 57.91	1:36:18 61.12	1:40:43 58.93	1:33:54 63.21	1:33:39 63.72	1:45:37 57.24	1:37:25 62.53	1:39:41 61.61
20mi	2	2:47:19 8:22/mi	56.42							2:47:19 55.52			2:47:41 56.42
26.2mi	5	3:31:25 8:04/mi	59.44		4:38:31 44.26		3:53:11 53.15	3:31:56 58.71		3:31:25 59.44			4:38:58 45.99

2021		Result	WAVA	Distance
4 Sep	Twilight 10km - Bedford Running Festival SB	48:18	62.20	10km
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon	1:42:21	60.01	13.1mi
16 Nov	St Neots Riverside Half Marathon SB	1:39:41	61.61	13.1mi
19 Oct	Cabbage Patch 10 SB	1:13:52	62.89	10mi
17 Aug	Battersea Park Summer League 10k SB	44:21	63.97	10km
26 Jul	Addidas Thunder Run - total laps 4	3:42:59	55.03	40km
10 Jul	BBC Canal Race SB	35:18	64.51	5mi
22 Jun	Run Hackney Half Marathon	1:47:02	57.38	13.1mi
27 Apr	Shakespeare Half Marathon	1:41:18	60.63	13.1mi
2013		Result	WAVA	Distance
10 Nov	Grand Union Canal Half Marathon	1:39:24	61.29	13.1mi
20 Oct	Cabbage Patch 10 PB	1:12:22	63.67	10mi
29 Sep	Ealing Half Marathon SB	1:37:25	62.53	13.1mi
8 Sep	Bedford Harriers 10k	44:23	63.42	10km
22 Aug	BBC Running Club 10k	45:03	62.48	10km
18 Aug	Summer League - Battersea Park SB	44:20	63.50	10km
11 Jul	BBC Canal Race PB	34:33	62.79	4.8mi
7 Jul	Summer League - Ealing SB	37:26	60.37	5mi
26 May	Westminster Mile PB	6:25	62.10	1mi
6 May	Milton Keynes Marathon SB	4:38:58	45.99	26.2mi
13 Apr	UFD Hackney Half Marathon Series Race 1	1:40:47	60.44	13.1mi
24 Mar	Hyde Park 20 Mile Marathon Prep Run SB	2:47:41	56.42	20mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:45:37	57.24	13.1mi
26 Sep	BBC Running Club Track Night 5k SB	22:44	60.73	5km
26 Sep	BBC Running Club Track Night 1m SB	6:32	60.54	1mi
10 Jun	Summer League - Dulwich 10k SB	47:33	58.74	10km
2011		Result	WAVA	Distance
16 Oct	Tui Palma De Mallorca Half Marathon	1:47:41	55.75	13.1mi
30 Jun	BBC Canal Race 5 mile SB	36:34	60.87	5mi
19 Mar	Windsor & Eton Half Marathon PB	1:33:39	63.72	13.1mi
13 Feb	Wokingham Half Marathon	1:33:52	63.57	13.1mi
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10 SB	1:21:30	55.33	10mi
25 Apr	London Marathon PB	3:31:25	59.44	26.2mi
28 Mar	Finchley 20 PB	2:47:19	55.52	20mi
21 Feb	Wokingham Half Marathon SB	1:33:54	63.21	13.1mi
2009		Result	WAVA	Distance
6 Dec	Mince Pie Ten Mile SB	1:21:37	54.94	10mi
4 Oct	Cologne Half Marathon SB	1:40:43	58.93	13.1mi
13 Sep	Bupa Great Capital Run PB	20:27	66.10	5km
18 Jun	BBC Canal Race SB	36:44	59.73	5mi
14 Jun	Clapham Common 5k	22:32	59.99	5km
24 May	Wokingham Half Marathon	1:42:46	57.75	13.1mi
2008		Result	WAVA	Distance
7 Dec	The Mince Pie 10 Mile, Peacehaven SB	1:19:53	55.86	10mi
5 Sep	BBC Running Club 10k PB	42:42	63.70	10km
20 Jul	BUPA Great Capital Run	42:45	63.63	10km
29 Jun	Clapham Common 10k Series	43:33	62.46	10km
12 Jun	BBC Canal Race 5 miles PB	34:01	64.12	5mi
13 Apr	London Marathon SB	3:31:56	58.71	26.2mi
2 Mar	Reading Half Marathon SB	1:36:18	61.12	13.1mi
10 Feb	Wokingham Half Marathon	1:38:43	59.62	13.1mi
2007		Result	WAVA	Distance
9 Dec	The Mince Pie Ten Mile SB	1:28:11	50.39	10mi
30 Sep	Berlin Marathon SB	3:53:11	53.15	26.2mi
24 Sep	BBC Running Club 5km	22:30	59.28	5km
24 Sep	BBC Running Club 1 Mile Race SB	6:30	58.67	1mi
19 Aug	Burnham Beeches Half Marathon SB	1:41:38	57.91	13.1mi
19 Jul	BBC Running Club 10k SB	46:27	58.28	10km
7 Jun	BBC Canal Race PB	35:35	57.31	4.7mi
3 May	BBC 5k Regents Park SB	22:48	58.50	5km
2006		Result	WAVA	Distance
8 Oct	Dulwich 10K	49:38	54.33	10km
2 May	Silverstone 10k EMGP Series race 1 SB	44:32	60.55	10km
2005		Result	WAVA	Distance
4 Jun	Stockholm Marathon SB	4:38:31	44.26	26.2mi
15 May	Ranelagh Richmond Half Marathon SB	1:50:23	53.03	13.1mi
2004		Result	WAVA	Distance
16 May	Oxford Town & Gown 10K SB	48:06	55.73	10km
4 May	Silverstone 10k EMGP Series race 1	48:25	55.37	10km
25 Apr	Shakespeare Half Marathon SB	2:10:19	44.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	37	35	32	77	59	8	10	47	88	37	0	0	430
2021	0	0	0	0	0	0.6	0.5	0	1.3	6.1	0	0	8.4
2021	35	21	12	22	13	11	17	22	24	2	0	0	180
2021	0	0	1	0	0	0	3	2	0	8	0	0	14
2020	0	7	10	60	68	73	58	41	45	91	60	79	593
2020	15	12	17	10	23	24	30	31	20	23	17	29	250
2020	51	5	0	0	0	0	0	0	0	0	0	0	56
2019	0	0	0	0	0	0	0	0	0	1	6	0	6
2019	0	0	0	10	19	8	13	17	6	3	9	17	102
2019	0	0	0	0	0	0	0	0	0	68	53	27	147
2018	0	0	6	0	0	0	0	0	0	0	0	0	6
2018	41	21	22	21	33	35	24	4	0	0	0	0	201
2017	0	8	12	3	19	16	22	4	2	13	34	44	179
2016	0	0	0	3	0	0	6	3	2	7	9	4	35
2015	0	0	0	0	5.8	4.7	0	0	0	0	0	0	10.5
2015	14	13	15	13	21	16	14	13	6	12	2	5	145
2014	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2014	46	65	49	49	26	58	76	84	17	51	37	29	588
2013	102	124	157	90	88	69	78	81	79	81	70	32	1051
2013	50	50	0	0	9	0	0	0	0	0	0	0	108
2012	51	26	92	48	66	33	28	54	59	51	51	74	632
2012	0	0	0	0	12	0	0	0	0	0	0	0	12
2011	22	0	0	0	0	0	0	0	0	0	0	0	22
2011	0	0	2.9	0	0.6	1.8	1.9	0	0	0	0	0	7.2
2011	118	153	73	3	32	37	22	7	50	62	35	46	639
2011	0	0	0	0	20	96	59	44	0	0	0	0	218
2010	85	98	123	108	33	28	26	14	11	15	55	66	662
2009	99	14	32	76	70	85	55	41	34	44	44	60	656
2008	108	149	183	83	97	94	105	104	58	48	35	90	1155
2008	0	0	0	0	76	107	0	0	0	0	0	0	183

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
2.7mi, 50:02 Walk - General Split Summary === 1) 1m - 18:49(18:49/m) 81/102bpm [1524b/mi] 90cal 54/59rpm 2) 1m - 19:10(19:10/m) 95/115bpm [1821b/mi] 92cal 53/59rpm 3) 0.67m - 12:03(17:55/m) 95/109bpm [1701b/mi] 60cal 56/62rpm Add a comment 1.2mi, 21:27 Walk - General Split Summary === 1) 1m - 17:16(17:16/m) 71/92bpm [1226b/mi] 63cal 57/60rpm 2) 0.23m - 4:12(18:23/m) 73/81bpm [1342b/mi] 22cal 51/60rpm Add a comment 0.6mi, 10:03 Walk - General Split Summary === 1) 0.57m - 10:03(17:44/m) 90/99bpm [1597b/mi] 53cal 56/61rpm Add a comment	0.2mi, 5:04 Walk - General Split Summary === 1) 0.22m - 5:04(22:37/m) 60/72bpm [1357b/mi] 19cal 44/59rpm Add a comment 1.2mi, 21:36 Walk - General Split Summary === 1) 1m - 18:22(18:22/m) 69/98bpm [1267b/mi] 88cal 56/62rpm 2) 0.19m - 3:14(16:37/m) 98/106bpm [1629b/mi] 18cal 56/61rpm Add a comment 1.3mi, 25:43 Walk - General Split Summary === 1) 1m - 19:07(19:07/m) 67/83bpm [1281b/mi] 92cal 54/61rpm 2) 0.31m - 6:36(21:15/m) 75/90bpm [1593b/mi] 31cal 46/77rpm Add a comment 0.6mi, 9:27 Walk - General Split Summary === 1) 0.6m - 9:27(15:41/m) 88/102bpm [1380b/mi] 53cal 58/63rpm Add a comment 0.6mi, 9:32 Walk - General Split Summary === 1) 0.58m - 9:32(16:20/m) 80/88bpm [1307b/mi] 53cal 58/66rpm Add a comment	2.5mi, 46:17 Walk - General Split Summary === 1) 1m - 18:53(18:53/m) 68/81bpm [1284b/mi] 88cal 51/70rpm 2) 1m - 18:39(18:39/m) 71/86bpm [1324b/mi] 88cal 48/63rpm 3) 0.45m - 8:45(19:29/m) 70/85bpm [1364b/mi] 39cal 51/68rpm Add a comment 0.6mi, 10:04 Walk - General Split Summary === 1) 0.57m - 10:04(17:49/m) 72/85bpm [1283b/mi] 51cal 54/84rpm Add a comment 0.6mi, 9:27 Walk - General Split Summary === 1) 0.56m - 9:27(16:49/m) 82/94bpm [1378b/mi] 52cal 55/81rpm Add a comment	0.8mi, 18:22 Walk - General Split Summary === 1) 0.83m - 18:22(22:14/m) 66/91bpm [1467b/mi] 75cal 39/91rpm Add a comment 0.4mi, 7:39 Walk - General Split Summary === 1) 0.35m - 7:39(21:35/m) 66/79bpm [1425b/mi] 31cal 45/61rpm Add a comment 1.2mi, 19:58 Walk - General Split Summary === 1) 1m - 16:21(16:21/m) 75/88bpm [1226b/mi] 92cal 57/66rpm 2) 0.21m - 3:37(17:03/m) 71/78bpm [1211b/mi] 19cal 56/68rpm Add a comment	1.4mi, 28:33 Walk - General Split Summary === 1) 1m - 20:16(20:16/m) 81/98bpm [1642b/mi] 110cal 54/105rpm 2) 0.42m - 8:17(19:39/m) 86/98bpm [1690b/mi] 40cal 55/61rpm Add a comment 0.3mi, 16:36 Walk - General Split Summary === 1) 0.33m - 16:36(50:45/m) 54/72bpm [2741b/mi] 28cal 11/88rpm Add a comment 1mi, 20:12 Walk - General Split Summary === 1) 0.95m - 20:12(21:10/m) 80/102bpm [1693b/mi] 96cal 44/69rpm Add a comment 0.9mi, 18:43 Walk - General Split Summary === 1) 0.91m - 18:43(20:38/m) 75/91bpm [1547b/mi] 83cal 50/58rpm Add a comment 0.6mi, 9:26 Walk - General Split Summary === 1) 0.61m - 9:26(15:23/m) 87/109bpm [1339b/mi] 58cal 54/65rpm Add a comment 1mi, 23:12 Walk - General Split Summary === 1) 0.96m - 23:12(24:18/m) 67/86bpm [1628b/mi] 92cal 38/121rpm Add a comment	1.3mi, 44:30 Walk - General Split Summary === 1) 1m - 33:37(33:37/m) 82/98bpm [2757b/mi] 137cal 28/65rpm 2) 0.32m - 10:53(33:31/m) 79/99bpm [2648b/mi] 41cal 30/57rpm Add a comment 1.1mi, 19:35 Walk - General Split Summary === 1) 1m - 17:16(17:16/m) 84/95bpm [1451b/mi] 92cal 58/62rpm 2) 0.12m - 2:19(18:39/m) 80/84bpm [1492b/mi] 10cal 58/61rpm Add a comment 1.5mi, 1:01:23 Cross - General Split Summary === 1) 1m - 37:16(37:16/m) 130/153bpm [4845b/mi] 413cal 22/97rpm 2) 0.53m - 24:07(45:54/m) 123/153bpm [5646b/mi] 181cal 15/94rpm Add a comment 1mi, 8:11 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 132/148bpm [1076b/mi] 102cal 2) 0m - 2(5:34/m) 145/145bpm [808b/mi] Add a comment	1.4mi, 28:42 Walk - General Split Summary === 1) 1m - 21:22(21:22/m) 80/92bpm [1709b/mi] 109cal 45/64rpm 2) 0.44m - 7:21(16:45/m) 82/90bpm [1374b/mi] 41cal 57/63rpm Add a comment 0.8mi, 44:02 Swim - General Split Summary === 1) 0.78m - 44:02(56:42/m) 114/131bpm [6463b/mi] 238cal 29/rpm Add a comment 1mi, 19:46 Walk - General Split Summary === 1) 1m - 19:13(19:13/m) 68/85bpm [1307b/mi] 100cal 51/62rpm 2) 0.03m - 33(16:32/m) 67/70bpm [1108b/mi] 2cal 60/61rpm Add a comment 1.2mi, 22:02 Walk - General Split Summary === 1) 1m - 18:16(18:16/m) 74/92bpm [1352b/mi] 89cal 56/61rpm 2) 0.22m - 3:46(17:19/m) 70/76bpm [1212b/mi] 18cal 55/61rpm Add a comment
Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
2.1mi, 36:17 Walk - General Split Summary === 1) 1m - 17:10(17:10/m) 70/81bpm [1202b/mi] 91cal 58/61rpm 2) 1m - 17:47(17:47/m) 68/83bpm [1209b/mi] 90cal 55/62rpm 3) 0.07m - 1:20(19:07/m) 71/73bpm [1358b/mi] 5cal 55/58rpm Add a comment 0.9mi, 15:22 Walk - General Split Summary === 1) 0.93m - 15:22(16:36/m) 78/100bpm [1295b/mi] 84cal 57/120rpm Add a comment 0.5mi, 9:22 Walk - General Split Summary === 1) 0.5m - 9:22(18:45/m) 75/90bpm [1407b/mi] 47cal 51/61rpm Add a comment	1.5mi, 25:20 Walk - General Split Summary === 1) 1m - 17:15(17:15/m) 83/102bpm [1431b/mi] 92cal 58/61rpm 2) 0.45m - 8:05(18:00/m) 92/101bpm [1656b/mi] 41cal 57/60rpm Add a comment 1.3mi, 21:28 Walk - General Split Summary === 1) 1m - 17:11(17:11/m) 66/90bpm [1135b/mi] 66cal 57/62rpm 2) 0.27m - 4:16(16:05/m) 74/90bpm [1190b/mi] 12cal 59/61rpm Add a comment 0.5mi, 9:51 Walk - General Split Summary === 1) 0.53m - 9:51(18:44/m) 98/117bpm [1837b/mi] 51cal 53/63rpm Add a comment	1mi, 18:43 Walk - General Split Summary === 1) 1m - 18:31(18:31/m) 76/87bpm [1408b/mi] 91cal 54/65rpm 2) 0.01m - 12(17:21/m) 73/74bpm [1267b/mi] 56/57rpm Add a comment 1mi, 16:38 Walk - General Split Summary === 1) 1m - 16:24(16:24/m) 79/101bpm [1296b/mi] 88cal 57/63rpm 2) 0.02m - 13(13:15/m) 89/91bpm [1179b/mi] 1cal 60/61rpm Add a comment 1.5mi, 47:42 Walk - General Split Summary === 1) 1m - 39:41(39:41/m) 64/89bpm [2540b/mi] 97cal 23/65rpm 2) 0.45m - 8:01(17:59/m) 76/95bpm [1366b/mi] 32cal 56/73rpm Add a comment 0.8mi, 12:32 Walk - General Split Summary === 1) 0.76m - 12:32(16:28/m) 80/88bpm [1317b/mi] 71cal 59/62rpm Add a comment	0.7mi, 13:18 Walk - General Split Summary === 1) 0.72m - 13:18(18:29/m) 71/85bpm [1312b/mi] 65cal 57/61rpm Add a comment 0.8mi, 22:49 Walk - General Split Summary === 1) 0.82m - 22:49(27:46/m) 69/85bpm [1916b/mi] 82cal 38/65rpm Add a comment 1mi, 14:23 Walk - General Split Summary === 1) 1m - 14:09(14:09/m) 83/103bpm [1174b/mi] 93cal 62/88rpm 2) 0.02m - 14(12:26/m) 94/94bpm [1169b/mi] 1cal 66/68rpm Add a comment 1.2mi, 21:18 Walk - General Split Summary === 1) 1m - 17:54(17:54/m) 72/89bpm [1289b/mi] 90cal 59/63rpm 2) 0.2m - 3:24(16:35/m) 74/79bpm [1227b/mi] 16cal 60/61rpm Add a comment	1mi, 5:38 Bike - General Split Summary === 1) 0.99m - 5:38(5:40/m) 119/137bpm [674b/mi] 57cal Add a comment 1.2mi, 48:25 Swim - General Split Summary === 1) 1.18m - 48:25(41:01/m) 114/131bpm [4675b/mi] 356cal 27/rpm Add a comment 0.6mi, 2:39 Bike - General Split Summary === 1) 0.6m - 2:39(4:24/m) 120/139bpm [527b/mi] 27cal Add a comment	5.8mi, 1:48:58 Walk - General Split Summary === 1) 1m - 18:58(18:58/m) 63/72bpm [1195b/mi] 86cal 54/62rpm 2) 1m - 17:16(17:16/m) 67/81bpm [1157b/mi] 37cal 57/117rpm 3) 1m - 25:00(25:00/m) 59/76bpm [1475b/mi] 38cal 38/61rpm 4) 1m - 17:12(17:12/m) 74/92bpm [1273b/mi] 62cal 56/85rpm 5) 1m - 17:14(17:14/m) 71/95bpm [1224b/mi] 91cal 51/63rpm 6) 0.77m - 13:18(17:15/m) 71/81bpm [1225b/mi] 69cal 55/61rpm Add a comment	1.4mi, 25:01 Walk - General Split Summary === 1) 1m - 18:12(18:12/m) 79/97bpm [1438b/mi] 92cal 58/62rpm 2) 0.36m - 6:49(18:43/m) 77/82bpm [1441b/mi] 31cal 57/59rpm Add a comment 1.1mi, 46:28 Swim - General Split Summary === 1) 1.12m - 46:28(41:33/m) 99/124bpm [4113b/mi] 331cal 27/rpm Add a comment 1mi, 18:17 Walk - General Split Summary === 1) 1m - 18:16(18:16/m) 68/81bpm [1242b/mi] 95cal 57/79rpm 2) 0m - 1(17:58/m) 69/69bpm [1240b/mi] 59/59rpm Add a comment 1.7mi, 28:15 Walk - General Split Summary === 1) 1m - 16:19(16:19/m) 77/101bpm [1256b/mi] 91cal 60/63rpm 2) 0.71m - 11:56(16:54/m) 80/95bpm [1352b/mi] 65cal 60/123rpm Add a comment
Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
1.7mi, 29:44 Walk - General Split Summary === 1) 1m - 17:10(17:10/m) 71/82bpm [1219b/mi] 91cal 59/82rpm 2) 0.71m - 12:34(17:46/m) 69/80bpm [1226b/mi] 66cal 57/61rpm Add a comment 1.2mi, 19:15 Walk - General Split Summary === 1) 1m - 15:59(15:59/m) 77/88bpm [1231b/mi] 89cal 55/65rpm 2) 0.19m - 3:15(16:50/m) 80/89bpm [1346b/mi] 17cal 59/62rpm Add a comment 1.2mi, 20:24 Walk - General Split Summary === 1) 1m - 16:30(16:30/m) 84/101bpm [1387b/mi] 93cal 60/65rpm 2) 0.22m - 3:54(17:48/m) 82/89bpm [1459b/mi] 21cal 56/62rpm Add a comment	1.1mi, 23:35 Walk - General Split Summary === 1) 1m - 21:06(21:06/m) 81/96bpm [1709b/mi] 97cal 49/63rpm 2) 0.13m - 2:29(19:19/m) 79/87bpm [1526b/mi] 11cal 48/61rpm Add a comment 1.7mi, 1:01:13 Cross - General Split Summary === 1) 1m - 25:16(25:16/m) 138/160bpm [3487b/mi] 297cal 36/98rpm 2) 0.66m - 35:57(54:38/m) 124/155bpm [6775b/mi] 273cal 16/95rpm Add a comment 1mi, 9:31 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 131/144bpm [1234b/mi] 89cal 2) 0.01m - 5(12:10/m) 140/140bpm [1704b/mi] Add a comment 1.2mi, 20:26 Walk - General Split Summary === 1) 1m - 16:50(16:50/m) 82/99bpm [1381b/mi] 94cal 58/62rpm 2) 0.21m - 3:36(17:11/m) 80/93bpm [1375b/mi] 19cal 56/61rpm Add a comment 1.1mi, 5:52 Bike - General Split Summary === 1) 1.1m - 5:52(5:20/m) 115/131bpm [613b/mi] 55cal Add a comment 1.2mi, 48:39 Swim - General Split Summary === 1) 1.18m - 48:39(41:13/m) 109/150bpm [4492b/mi] 350cal 28/rpm Add a comment 1.1mi, 6:34 Bike - General Split Summary === 1) 1.05m - 6:34(6:17/m) 94/118bpm [590b/mi] 40cal Add a comment	3.1mi, 56:47 Walk - General Split Summary === 1) 1m - 17:33(17:33/m) 74/100bpm [1299b/mi] 91cal 58/121rpm 2) 1m - 18:04(18:04/m) 83/104bpm [1500b/mi] 89cal 57/117rpm 3) 1m - 19:10(19:10/m) 73/90bpm [1399b/mi] 90cal 54/61rpm 4) 0.11m - 1:59(18:28/m) 76/79bpm [1403b/mi] 10cal 55/62rpm Add a comment 1.1mi, 19:37 Walk - General Split Summary === 1) 1m - 17:41(17:41/m) 77/92bpm [1362b/mi] 94cal 56/77rpm 2) 0.12m - 1:56(15:33/m) 82/88bpm [1275b/mi] 11cal 56/121rpm Add a comment	1mi, 17:42 Walk - General Split Summary === 1) 1m - 17:09(17:09/m) 80/96bpm [1371b/mi] 91cal 56/63rpm 2) 0.03m - 34(17:17/m) 78/87bpm [1347b/mi] 2cal 58/60rpm Add a comment	0.9mi, 15:35 Walk - General Split Summary === 1) 0.88m - 15:35(17:47/m) 84/105bpm [1494b/mi] 86cal 48/63rpm Add a comment	-	1mi, 5:03 Bike - General Split Summary === 1) 1.03m - 5:03(4:54/m) 116/134bpm [569b/mi] 50cal Add a comment 1.3mi, 50:51 Swim - General Split Summary === 1) 1.3m - 50:02(38:21/m) 132/157bpm [5061b/mi] 413cal 29/rpm 2) 0.02m - 50(39:56/m) 117/126bpm [4672b/mi] 9cal 37/rpm Add a comment 1mi, 5:14 Bike - General Split Summary === 1) 1.02m - 5:14(5:07/m) 108/134bpm [553b/mi] 46cal Add a comment
Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
1.6mi, 26:06 Walk - General Split Summary === 1) 1m - 16:40(16:40/m) 84/103bpm [1399b/mi] 87cal 61/124rpm 2) 0.57m - 9:26(16:33/m) 94/107bpm [1556b/mi] 50cal 59/63rpm Add a comment	1.3mi, 24:38 Walk - General Split Summary === 1) 1m - 17:27(17:27/m) 93/101bpm [1623b/mi] 92cal 56/63rpm 2) 0.34m - 7:11(21:09/m) 91/96bpm [1925b/mi] 35cal 46/61rpm Add a comment 1.8mi, 58:52 Cross - General Split Summary === 1) 1m - 40:43(40:43/m) 133/155bpm [5415b/mi] 425cal 22/108rpm 2) 0.76m - 18:09(23:50/m) 131/152bpm [3121b/mi] 162cal 31/92rpm Add a comment 1mi, 9:12 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 138/151bpm [1266b/mi] 81cal 2) 0.01m - 1(3:34/m) 146/146bpm [520b/mi] Add a comment 0.8mi, 13:08 Walk - General Split Summary === 1) 0.78m - 13:08(16:51/m) 97/122bpm [1635b/mi] 74cal 58/124rpm Add a comment	0.8mi, 24:31 Walk - General Split Summary === 1) 0.01m - 24(1:02:10/m) 82/87bpm [5098b/mi] 2cal 38/61rpm 2) 0.79m - 24:07(30:28/m) 78/99bpm [2376b/mi] 99cal 24/66rpm Add a comment 0.7mi, 27:50 Walk - General Split Summary === 1) 0.68m - 27:50(41:08/m) 79/106bpm [3249b/mi] 118cal 22/112rpm Add a comment 1.2mi, 20:54 Walk - General Split Summary === 1) 1m - 17:09(17:09/m) 83/102bpm [1424b/mi] 91cal 58/123rpm 2) 0.2m - 3:44(18:19/m) 78/90bpm [1429b/mi] 18cal 50/62rpm Add a comment	0.9mi, 24:36 Walk - General Split Summary === 1) 0.86m - 24:36(28:28/m) 68/84bpm [1936b/mi] 87cal 30/86rpm Add a comment 1.3mi, 8:08 Bike - General Split Summary === 1) 1.27m - 8:08(6:24/m) 115/131bpm [737b/mi] 76cal Add a comment 1.3mi, 48:22 Swim - General Split Summary === 1) 1.28m - 48:22(37:40/m) 125/148bpm [4709b/mi] 385cal 29/rpm Add a comment 1mi, 8:20 Bike - General Split Summary === 1) 1.04m - 8:20(8:01/m) 97/113bpm [777b/mi] 54cal Add a comment	3.5mi, 1:23:45 Walk - General Split Summary === 1) 1m - 21:45(21:45/m) 73/94bpm [1588b/mi] 99cal 47/61rpm 2) 1m - 23:03(23:03/m) 73/113bpm [1683b/mi] 92cal 41/63rpm 3) 1m - 27:01(27:01/m) 69/88bpm [1864b/mi] 93cal 35/66rpm 4) 0.54m - 11:56(21:58/m) 73/89bpm [1604b/mi] 50cal 48/61rpm Add a comment	-	-