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nixter71 M45

About

Race Times

All Races

Mileage

Training

Blog

BBC RC, Mornington Chasers

Races
61
Miles
6113
Miles
20
Miles
724
WAVA
65.67%
Mile
6:25
5k
20:27
5M
34:01
10k
42:42
10M
1:12:22
Half
1:33:39
20M
2:47:19
Mara
3:31:25

Current Status

ran a 1/2 Mara pb at Wokingham today with 1.33.56.

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This user is a member of Conquercise Game, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
1mi	3	6:25 6:25/mi	62.10				6:30 58.67					6:32 60.54	6:25 62.10
5km	5	20:27 6:35/mi	65.67				22:48 58.13		20:27 65.67			22:44 60.34
4.7mi	1	35:35 7:34/mi	57.31				35:35 57.31
4.8mi	1	34:33 7:12/mi	62.79										34:33 62.79
5mi	5	34:01 6:48/mi	65.38					34:01 64.12	36:44 59.73		36:34 60.87		37:26 60.37	35:18 65.38
10km	13	42:42 6:52/mi	65.52	48:06 55.73		44:32 60.55	46:27 58.28	42:42 63.70				47:33 58.74	44:20 63.50	44:21 65.52
10mi	6	1:12:22 7:14/mi	64.46				1:28:11 50.39	1:19:53 55.86	1:21:37 54.94	1:21:30 55.33			1:12:22 63.67	1:13:52 64.46
13.1mi	19	1:33:39 7:09/mi	63.72	2:10:19 44.85	1:50:23 53.03		1:41:38 57.91	1:36:18 61.12	1:40:43 58.93	1:33:54 63.21	1:33:39 63.72	1:45:37 57.24	1:37:25 62.53	1:39:41 63.38
20mi	2	2:47:19 8:22/mi	56.42							2:47:19 55.52			2:47:41 56.42
26.2mi	5	3:31:25 8:04/mi	59.44		4:38:31 44.26		3:53:11 53.15	3:31:56 58.71		3:31:25 59.44			4:38:58 45.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	15	12	17	10	15	0	0	0	0	0	0	0	69
2020	51	5	0	0	0	0	0	0	0	0	0	0	56
2019	0	0	0	10	19	8	13	17	6	3	9	17	102
2019	0	0	0	0	0	0	0	0	0	68	53	27	147
2018	41	21	22	21	33	35	24	4	0	0	0	0	201
2017	0	8	12	3	19	16	22	4	2	13	34	44	179
2016	0	0	0	3	0	0	6	3	2	7	9	4	35
2015	0	0	0	0	5.8	4.7	0	0	0	0	0	0	10.5
2015	14	13	15	13	21	16	14	13	6	12	2	5	145
2014	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2014	46	65	49	49	26	58	76	84	17	51	37	29	588
2013	102	124	157	90	88	69	78	81	79	81	70	32	1051
2013	50	50	0	0	9	0	0	0	0	0	0	0	108
2012	51	26	92	48	66	33	28	54	59	51	51	74	632
2012	0	0	0	0	12	0	0	0	0	0	0	0	12
2011	0	0	2.9	0	0.6	1.8	1.9	0	0	0	0	0	7.2
2011	118	153	73	3	32	37	22	7	50	62	35	46	639
2011	0	0	0	0	20	96	59	44	0	0	0	0	218
2010	85	98	123	108	33	28	26	14	11	15	55	66	662
2009	99	14	32	76	70	85	55	41	34	44	44	60	656
2008	108	149	183	83	97	94	105	104	58	48	35	90	1155
2008	0	0	0	0	76	107	0	0	0	0	0	0	183

Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6
3.6mi, 40:49 Running - General Split Summary === 1) 0.81m - 13:38(16:48/m) 80/87bpm 93cal 3.57/0mph 2) 0.48m - 4:30(9:17/m) 135/154bpm 50cal 6.46/0mph 3) 0.1m - 1:30(15:01/m) 135/153bpm 15cal 4/0mph 4) 0.47m - 4:30(9:37/m) 146/155bpm 54cal 6.24/0mph 5) 0.09m - 1:30(17:00/m) 131/147bpm 12cal 3.53/0mph 6) 0.5m - 4:30(8:56/m) 150/165bpm 56cal 6.71/0mph 7) 0.01m - 9(12:04/m) 158/158bpm 1cal 4.97/0mph 8) 0.54m - 4:30(8:24/m) 157/172bpm 58cal 7.14/0mph 9) 0.59m - 6:03(10:12/m) 156/171bpm 76cal 5.88/0mph Add a comment	4mi, 1:18:13 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 76/91bpm 121cal 60/62rpm 3.35/0mph 2) 1m - 22:20(22:20/m) 74/87bpm 128cal 61/63rpm 2.69/0mph 3) 1m - 18:59(18:59/m) 79/111bpm 118cal 63/122rpm 3.16/0mph 4) 1m - 18:52(18:52/m) 77/95bpm 119cal 60/115rpm 3.18/0mph 5) 0.01m - 8(14:12/m) 76/76bpm 61/61rpm 4.23/0mph Add a comment 0.5mi, 30:32 Cross-Training - Other Split Summary === 1) 0.53m - 30:32(57:55/m) 105/158bpm 189cal 60/88rpm 1.04/0mph Add a comment	3.7mi, 1:07:58 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 67/102bpm 112cal 59/63rpm 3.43/0mph 2) 1m - 17:44(17:44/m) 70/95bpm 118cal 60/80rpm 3.38/0mph 3) 1m - 19:18(19:18/m) 70/107bpm 116cal 60/63rpm 3.11/0mph 4) 0.71m - 13:27(19:00/m) 71/81bpm 85cal 58/62rpm 3.16/0mph Add a comment	4.5mi, 1:24:54 Cross-Training - Walking Split Summary === 1) 1m - 18:40(18:40/m) 70/115bpm 115cal 59/117rpm 3.21/0mph 2) 1m - 21:20(21:20/m) 73/103bpm 120cal 60/80rpm 2.81/0mph 3) 1m - 19:02(19:02/m) 78/117bpm 120cal 60/120rpm 3.15/0mph 4) 1m - 19:03(19:03/m) 72/84bpm 120cal 60/62rpm 3.15/0mph 5) 0.46m - 6:50(14:59/m) 80/88bpm 51cal 61/66rpm 4/0mph Add a comment 0.7mi, 27:53 Cross-Training - Other Split Summary === 1) 0.74m - 27:53(37:26/m) 110/156bpm 206cal 65/108rpm 1.6/0mph Add a comment	4.3mi, 1:24:46 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 75/103bpm 121cal 59/62rpm 3.21/0mph 2) 1m - 19:56(19:56/m) 73/103bpm 124cal 60/112rpm 3.01/0mph 3) 1m - 22:20(22:20/m) 71/83bpm 124cal 59/112rpm 2.69/0mph 4) 1m - 18:39(18:39/m) 76/82bpm 115cal 60/117rpm 3.22/0mph 5) 0.25m - 5:08(20:38/m) 76/84bpm 31cal 62/113rpm 2.91/0mph Add a comment	4.4mi, 1:20:02 Cross-Training - Walking Split Summary === 1) 1m - 16:37(16:37/m) 77/90bpm 111cal 60/66rpm 3.61/0mph 2) 1m - 19:04(19:04/m) 80/97bpm 121cal 61/118rpm 3.15/0mph 3) 1m - 19:15(19:15/m) 81/95bpm 120cal 59/115rpm 3.12/0mph 4) 1m - 17:32(17:32/m) 82/92bpm 119cal 61/117rpm 3.42/0mph 5) 0.41m - 7:33(18:15/m) 82/101bpm 50cal 61/114rpm 3.29/0mph Add a comment 0.7mi, 29:31 Cross-Training - Other Split Summary === 1) 0.69m - 29:31(42:48/m) 113/180bpm 219cal 67/117rpm 1.4/0mph Add a comment	4.2mi, 1:32:01 Cross-Training - Walking Split Summary === 1) 1m - 19:40(19:40/m) 82/118bpm 119cal 60/122rpm 3.05/0mph 2) 1m - 22:41(22:41/m) 73/93bpm 123cal 63/122rpm 2.64/0mph 3) 1m - 19:40(19:40/m) 74/88bpm 122cal 63/116rpm 3.05/0mph 4) 1m - 26:01(26:01/m) 68/95bpm 124cal 60/120rpm 2.31/0mph 5) 0.22m - 3:59(18:20/m) 78/89bpm 24cal 59/62rpm 3.27/0mph Add a comment 0.7mi, 26:24 Cross-Training - Other Split Summary === 1) 0.71m - 26:24(37:04/m) 107/154bpm 181cal 64/112rpm 1.62/0mph Add a comment
Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
4.3mi, 44:08 Running - General Split Summary === 1) 0.73m - 11:47(16:04/m) 79/88bpm 84cal 3.73/0mph 2) 0.5m - 4:00(8:00/m) 128/156bpm 39cal 7.5/0mph 3) 0.1m - 1:30(14:49/m) 144/160bpm 17cal 4.05/0mph 4) 0.51m - 4:00(7:48/m) 154/172bpm 51cal 7.7/0mph 5) 0.09m - 1:30(16:08/m) 143/164bpm 16cal 3.72/0mph 6) 0.52m - 4:00(7:45/m) 154/171bpm 50cal 7.74/0mph 7) 0.1m - 1:30(15:15/m) 150/171bpm 16cal 3.94/0mph 8) 0.52m - 4:00(7:46/m) 161/172bpm 52cal 7.73/0mph 9) 0.09m - 1:30(16:21/m) 153/173bpm 18cal 3.67/0mph 10) 0.5m - 4:00(7:55/m) 162/178bpm 53cal 7.57/0mph 11) 0.65m - 6:21(9:50/m) 158/178bpm 80cal 6.1/0mph Add a comment	4mi, 1:15:31 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 77/85bpm 114cal 61/115rpm 3.29/0mph 2) 1m - 19:51(19:51/m) 76/93bpm 119cal 62/117rpm 3.02/0mph 3) 1m - 19:16(19:16/m) 76/100bpm 116cal 59/62rpm 3.11/0mph 4) 1m - 18:09(18:13/m) 72/85bpm 116cal 60/114rpm 3.29/0mph Add a comment 1mi, 30:13 Cross-Training - Other Split Summary === 1) 0.95m - 30:13(31:50/m) 108/141bpm 202cal 65/111rpm 1.89/0mph Add a comment	2.3mi, 53:43 Cross-Training - Walking Split Summary === 1) 1m - 20:44(20:44/m) 78/112bpm 118cal 57/62rpm 2.89/0mph 2) 1m - 28:00(28:00/m) 70/94bpm 125cal 65/122rpm 2.14/0mph 3) 0.25m - 4:59(20:00/m) 78/95bpm 29cal 60/117rpm 3/0mph Add a comment 1.2mi, 20:57 Cross-Training - Walking Split Summary === 1) 1m - 16:34(16:34/m) 79/86bpm 108cal 63/122rpm 3.62/0mph 2) 0.23m - 4:24(19:28/m) 76/87bpm 25cal 64/118rpm 3.08/0mph Add a comment	3.9mi, 1:14:04 Cross-Training - Walking Split Summary === 1) 1m - 17:41(17:41/m) 73/132bpm 116cal 59/62rpm 3.39/0mph 2) 1m - 18:53(18:53/m) 73/88bpm 118cal 60/107rpm 3.18/0mph 3) 1m - 20:57(20:57/m) 71/99bpm 120cal 60/62rpm 2.86/0mph 4) 0.91m - 16:32(18:13/m) 71/83bpm 107cal 59/62rpm 3.29/0mph Add a comment 0.8mi, 28:28 Cross-Training - Other Split Summary === 1) 0.81m - 28:28(35:16/m) 104/145bpm 181cal 63/127rpm 1.7/0mph Add a comment	-	3.8mi, 1:07:28 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 85/108bpm 115cal 60/110rpm 3.56/0mph 2) 1m - 17:52(17:52/m) 78/104bpm 115cal 62/117rpm 3.36/0mph 3) 1m - 18:24(18:24/m) 79/95bpm 113cal 62/117rpm 3.26/0mph 4) 0.75m - 14:20(19:04/m) 77/88bpm 86cal 60/119rpm 3.15/0mph Add a comment 0.9mi, 32:57 Cross-Training - Other Split Summary === 1) 0.89m - 32:57(37:06/m) 90/141bpm 148cal 64/122rpm 1.62/0mph Add a comment	3.6mi, 37:25 Running - General Split Summary === 1) 0.83m - 13:24(16:10/m) 79/91bpm 92cal 3.71/0mph 2) 1.02m - 8:15(8:07/m) 148/158bpm 102cal 7.39/0mph 3) 0.11m - 2:00(18:07/m) 135/156bpm 18cal 3.31/0mph 4) 1.04m - 8:15(7:57/m) 155/175bpm 105cal 7.54/0mph 5) 0.58m - 5:31(9:29/m) 150/171bpm 64cal 6.33/0mph Add a comment
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
2.5mi, 45:01 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 71/78bpm 115cal 61/114rpm 3.35/0mph 2) 1m - 18:00(18:00/m) 77/85bpm 119cal 60/122rpm 3.33/0mph 3) 0.53m - 9:07(17:12/m) 97/135bpm 61cal 59/61rpm 3.49/0mph Add a comment	2.3mi, 41:49 Cross-Training - Walking Split Summary === 1) 1m - 17:47(17:47/m) 82/115bpm 112cal 60/120rpm 3.37/0mph 2) 1m - 18:06(18:06/m) 75/91bpm 122cal 61/114rpm 3.32/0mph 3) 0.33m - 5:55(18:08/m) 71/77bpm 38cal 61/114rpm 3.31/0mph Add a comment 0.7mi, 30:21 Cross-Training - Other Split Summary === 1) 0.69m - 30:21(44:08/m) 97/147bpm 164cal 65/117rpm 1.36/0mph Add a comment	3.5mi, 1:16:11 Cross-Training - Walking Split Summary === 1) 1m - 18:51(18:51/m) 74/99bpm 117cal 64/118rpm 3.18/0mph 2) 1m - 18:26(18:26/m) 75/84bpm 122cal 62/117rpm 3.25/0mph 3) 1m - 20:07(20:07/m) 74/130bpm 120cal 59/62rpm 2.98/0mph 4) 0.51m - 18:48(36:39/m) 62/81bpm 69cal 59/62rpm 1.64/0mph Add a comment	0.7mi, 33:21 Cross-Training - Other Split Summary === 1) 0.66m - 33:21(50:38/m) 90/142bpm 153cal 62/123rpm 1.19/0mph Add a comment	4.2mi, 1:39:43 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 79/97bpm 120cal 61/121rpm 2.91/0mph 2) 1m - 25:45(25:45/m) 62/112bpm 122cal 59/84rpm 2.33/0mph 3) 1m - 27:43(27:43/m) 63/114bpm 121cal 58/80rpm 2.17/0mph 4) 1m - 22:42(22:42/m) 64/79bpm 120cal 59/115rpm 2.64/0mph 5) 0.15m - 2:56(19:34/m) 64/67bpm 17cal 60/115rpm 3.07/0mph Add a comment 0.8mi, 30:00 Cross-Training - Other Split Summary === 1) 0.82m - 30:00(36:41/m) 91/130bpm 142cal 66/124rpm 1.64/0mph Add a comment	0.3mi, 1:55 Running - General Split Summary === 1) 0.25m - 1:55(7:35/m) 156/168bpm 25cal 7.9/0mph Add a comment 3.1mi, 27:01 Running - General Split Summary === 1) 0.51m - 4:01(7:56/m) 138/161bpm 44cal 7.57/0mph 2) 0.07m - 1:01(14:30/m) 143/162bpm 11cal 4.14/0mph 3) 0.5m - 3:44(7:28/m) 150/173bpm 47cal 8.03/0mph 4) 0.06m - 1:01(16:25/m) 150/165bpm 12cal 3.66/0mph 5) 0.5m - 3:57(7:52/m) 156/171bpm 52cal 7.63/0mph 6) 0.06m - 1:01(16:28/m) 152/170bpm 12cal 3.64/0mph 7) 0.52m - 3:59(7:44/m) 159/169bpm 52cal 7.76/0mph 8) 0.06m - 1:01(16:38/m) 154/168bpm 13cal 3.61/0mph 9) 0.5m - 4:02(8:02/m) 163/173bpm 54cal 7.47/0mph 10) 0.07m - 1:01(15:09/m) 158/172bpm 12cal 3.96/0mph 11) 0.26m - 2:12(8:24/m) 156/170bpm 27cal 7.14/0mph Add a comment	4mi, 1:15:41 Cross-Training - Walking Split Summary === 1) 1m - 15:44(15:44/m) 72/136bpm 101cal 65/118rpm 3.81/0mph 2) 1m - 19:02(19:02/m) 66/84bpm 119cal 62/117rpm 3.15/0mph 3) 1m - 19:55(19:55/m) 66/89bpm 117cal 61/118rpm 3.01/0mph 4) 1m - 20:57(20:57/m) 67/127bpm 113cal 63/117rpm 2.86/0mph 5) 0m - 2(7:59/m) 98/99bpm 83/83rpm 7.51/0mph Add a comment
Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
1.8mi, 38:04 Cross-Training - Walking Split Summary === 1) 1m - 20:35(20:35/m) 66/81bpm 119cal 58/117rpm 2.91/0mph 2) 0.78m - 17:29(22:19/m) 64/81bpm 93cal 63/115rpm 2.69/0mph Add a comment	3mi, 56:49 Cross-Training - Walking Split Summary === 1) 1m - 19:53(19:53/m) 97/125bpm 123cal 58/61rpm 3.02/0mph 2) 1m - 18:30(18:30/m) 74/111bpm 121cal 59/117rpm 3.24/0mph 3) 1m - 18:25(18:28/m) 62/76bpm 115cal 62/117rpm 3.25/0mph Add a comment 0.5mi, 30:01 Cross-Training - Other Split Summary === 1) 0.52m - 30:01(57:59/m) 93/158bpm 146cal 59/119rpm 1.04/0mph Add a comment	-	1mi, 8:54 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 148/168bpm 111cal 6.76/0mph 2) 0m - 1(6:45/m) 161/161bpm 8.89/0mph Add a comment 2.5mi, 24:34 Running - General Split Summary === 1) 0.36m - 6:02(16:54/m) 140/147bpm 70cal 3.55/0mph 2) 1m - 7:44(7:44/m) 159/183bpm 104cal 7.76/0mph 3) 0.1m - 1:45(17:34/m) 138/162bpm 17cal 3.42/0mph 4) 1m - 8:24(8:24/m) 153/165bpm 106cal 7.15/0mph 5) 0.04m - 39(16:13/m) 158/163bpm 8cal 3.7/0mph Add a comment	2.5mi, 1:01:12 Cross-Training - Walking Split Summary === 1) 1m - 26:05(26:05/m) 73/101bpm 131cal 60/114rpm 2.3/0mph 2) 1m - 23:17(23:17/m) 68/123bpm 113cal 55/114rpm 2.58/0mph 3) 0.5m - 11:50(23:47/m) 67/107bpm 62cal 56/110rpm 2.52/0mph Add a comment	2.4mi, 44:26 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:26/m) 72/100bpm 93cal 75/117rpm 3.65/0mph 2) 1m - 19:41(19:41/m) 74/100bpm 126cal 65/121rpm 3.05/0mph 3) 0.41m - 8:19(20:20/m) 72/79bpm 50cal 65/112rpm 2.95/0mph Add a comment 0.8mi, 32:12 Cross-Training - Other Split Summary === 1) 0.83m - 32:12(38:54/m) 96/139bpm 166cal 66/114rpm 1.54/0mph Add a comment	-

2014	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	7 Dec	1:42:21	61.73%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:39:41	63.38%
Cabbage Patch 10	10mi	19 Oct	1:13:52	64.46%
Battersea Park Summer League 10k	10km	17 Aug	44:21	65.52%
Addidas Thunder Run - total laps 4	40km	26 Jul	3:42:59	55.83%
BBC Canal Race	5mi	10 Jul	35:18	65.38%
Run Hackney Half Marathon	13.1mi	22 Jun	1:47:02	59.03%
Shakespeare Half Marathon	13.1mi	27 Apr	1:41:18	60.63%
2013	Distance	Date	Result	WAVA
Grand Union Canal Half Marathon	13.1mi	10 Nov	1:39:24	61.29%
Cabbage Patch 10	10mi	20 Oct	1:12:22	63.67%
Ealing Half Marathon	13.1mi	29 Sep	1:37:25	62.53%
Bedford Harriers 10k	10km	8 Sep	44:23	63.42%
BBC Running Club 10k	10km	22 Aug	45:03	62.48%
Summer League - Battersea Park	10km	18 Aug	44:20	63.50%
BBC Canal Race	4.8mi	11 Jul	34:33	62.79%
Summer League - Ealing	5mi	7 Jul	37:26	60.37%
Westminster Mile	1mi	26 May	6:25	62.10%
Milton Keynes Marathon	26.2mi	6 May	4:38:58	45.99%
UFD Hackney Half Marathon Series Race 1	13.1mi	13 Apr	1:40:47	60.44%
Hyde Park 20 Mile Marathon Prep Run	20mi	24 Mar	2:47:41	56.42%
2012	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:45:37	57.24%
BBC Running Club Track Night 1m	1mi	26 Sep	6:32	60.54%
BBC Running Club Track Night 5k	5km	26 Sep	22:44	60.34%
Summer League - Dulwich 10k	10km	10 Jun	47:33	58.74%
2011	Distance	Date	Result	WAVA
Tui Palma De Mallorca Half Marathon	13.1mi	16 Oct	1:47:41	55.75%
BBC Canal Race 5 mile	5mi	30 Jun	36:34	60.87%
Windsor & Eton Half Marathon	13.1mi	19 Mar	1:33:39	63.72%
Wokingham Half Marathon	13.1mi	13 Feb	1:33:52	63.57%
2010	Distance	Date	Result	WAVA
Mince Pie 10	10mi	12 Dec	1:21:30	55.33%
London Marathon	26.2mi	25 Apr	3:31:25	59.44%
Finchley 20	20mi	28 Mar	2:47:19	55.52%
Wokingham Half Marathon	13.1mi	21 Feb	1:33:54	63.21%
2009	Distance	Date	Result	WAVA
Mince Pie Ten Mile	10mi	6 Dec	1:21:37	54.94%
Cologne Half Marathon	13.1mi	4 Oct	1:40:43	58.93%
Bupa Great Capital Run	5km	13 Sep	20:27	65.67%
BBC Canal Race	5mi	18 Jun	36:44	59.73%
Clapham Common 5k	5km	14 Jun	22:32	59.60%
Wokingham Half Marathon	13.1mi	24 May	1:42:46	57.75%
2008	Distance	Date	Result	WAVA
The Mince Pie 10 Mile, Peacehaven	10mi	7 Dec	1:19:53	55.86%
BBC Running Club 10k	10km	5 Sep	42:42	63.70%
BUPA Great Capital Run	10km	20 Jul	42:45	63.63%
Clapham Common 10k Series	10km	29 Jun	43:33	62.46%
BBC Canal Race 5 miles	5mi	12 Jun	34:01	64.12%
London Marathon	26.2mi	13 Apr	3:31:56	58.71%
Reading Half Marathon	13.1mi	2 Mar	1:36:18	61.12%
Wokingham Half Marathon	13.1mi	10 Feb	1:38:43	59.62%
2007	Distance	Date	Result	WAVA
The Mince Pie Ten Mile	10mi	9 Dec	1:28:11	50.39%
Berlin Marathon	26.2mi	30 Sep	3:53:11	53.15%
BBC Running Club 5km	5km	24 Sep	22:30	58.90%
BBC Running Club 1 Mile Race	1mi	24 Sep	6:30	58.67%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:41:38	57.91%
BBC Running Club 10k	10km	19 Jul	46:27	58.28%
BBC Canal Race	4.7mi	7 Jun	35:35	57.31%
BBC 5k Regents Park	5km	3 May	22:48	58.13%
2006	Distance	Date	Result	WAVA
Dulwich 10K	10km	8 Oct	49:38	54.33%
Silverstone 10k EMGP Series race 1	10km	2 May	44:32	60.55%
2005	Distance	Date	Result	WAVA
Stockholm Marathon	26.2mi	4 Jun	4:38:31	44.26%
Ranelagh Richmond Half Marathon	13.1mi	15 May	1:50:23	53.03%
2004	Distance	Date	Result	WAVA
Oxford Town & Gown 10K	10km	16 May	48:06	55.73%
Silverstone 10k EMGP Series race 1	10km	4 May	48:25	55.37%
Shakespeare Half Marathon	13.1mi	25 Apr	2:10:19	44.85%

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nixter71 M45

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