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nixter71 M45
-
Races
61 -
Miles
6313 -
Miles
20 -
Miles
724 -
Mile
6:25 -
5k
20:27 -
5M
34:01 -
10k
42:42 -
10M
1:12:22 -
Half
1:33:39 -
20M
2:47:19 -
Mara
3:31:25
Current Status
ran a 1/2 Mara pb at Wokingham today with 1.33.56.
Best Badges
This user has collected 94 badges.-
South West Coastal Path -
Under the influence of running -
Sixties -
Town Planning -
Happy Birthday -
Cape Town
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:25
6:25/mi
|
0.00 | 6:30 | 6:32 | 6:25 | ||||||||
5km | 5 | 20:27
6:35/mi
|
0.00 | 22:48 | 20:27 | 22:44 | ||||||||
4.7mi | 1 | 35:35
7:34/mi
|
0.00 | 35:35 | ||||||||||
4.8mi | 1 | 34:33
7:12/mi
|
0.00 | 34:33 | ||||||||||
5mi | 5 | 34:01
6:48/mi
|
0.00 | 34:01 | 36:44 | 36:34 | 37:26 | 35:18 | ||||||
10km | 13 | 42:42
6:52/mi
|
0.00 | 48:06 | 44:32 | 46:27 | 42:42 | 47:33 | 44:20 | 44:21 | ||||
10mi | 6 | 1:12:22
7:14/mi
|
0.00 | 1:28:11 | 1:19:53 | 1:21:37 | 1:21:30 | 1:12:22 | 1:13:52 | |||||
13.1mi | 19 | 1:33:39
7:09/mi
|
0.00 | 2:10:19 | 1:50:23 | 1:41:38 | 1:36:18 | 1:40:43 | 1:33:54 | 1:33:39 | 1:45:37 | 1:37:25 | 1:39:41 | |
20mi | 2 | 2:47:19
8:22/mi
|
0.00 | 2:47:19 | 2:47:41 | |||||||||
26.2mi | 5 | 3:31:25
8:04/mi
|
0.00 | 4:38:31 | 3:53:11 | 3:31:56 | 3:31:25 | 4:38:58 |
2014 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 7 Dec | 1:42:21 | 60.01% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:39:41 | 61.61% |
Cabbage Patch 10 | 10mi | 19 Oct | 1:13:52 | 62.89% |
Battersea Park Summer League 10k | 10km | 17 Aug | 44:21 | 63.97% |
Addidas Thunder Run - total laps 4 | 40km | 26 Jul | 3:42:59 | 55.03% |
BBC Canal Race | 5mi | 10 Jul | 35:18 | 64.51% |
Run Hackney Half Marathon | 13.1mi | 22 Jun | 1:47:02 | 57.38% |
Shakespeare Half Marathon | 13.1mi | 27 Apr | 1:41:18 | 60.63% |
2013 |
Distance | Date | Result | WAVA |
Grand Union Canal Half Marathon | 13.1mi | 10 Nov | 1:39:24 | 61.29% |
Cabbage Patch 10 | 10mi | 20 Oct | 1:12:22 | 63.67% |
Ealing Half Marathon | 13.1mi | 29 Sep | 1:37:25 | 62.53% |
Bedford Harriers 10k | 10km | 8 Sep | 44:23 | 63.42% |
BBC Running Club 10k | 10km | 22 Aug | 45:03 | 62.48% |
Summer League - Battersea Park | 10km | 18 Aug | 44:20 | 63.50% |
BBC Canal Race | 4.8mi | 11 Jul | 34:33 | 62.79% |
Summer League - Ealing | 5mi | 7 Jul | 37:26 | 60.37% |
Westminster Mile | 1mi | 26 May | 6:25 | 62.10% |
Milton Keynes Marathon | 26.2mi | 6 May | 4:38:58 | 45.99% |
UFD Hackney Half Marathon Series Race 1 | 13.1mi | 13 Apr | 1:40:47 | 60.44% |
Hyde Park 20 Mile Marathon Prep Run | 20mi | 24 Mar | 2:47:41 | 56.42% |
2012 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:45:37 | 57.24% |
BBC Running Club Track Night 1m | 1mi | 26 Sep | 6:32 | 60.54% |
BBC Running Club Track Night 5k | 5km | 26 Sep | 22:44 | 60.73% |
Summer League - Dulwich 10k | 10km | 10 Jun | 47:33 | 58.74% |
2011 |
Distance | Date | Result | WAVA |
Tui Palma De Mallorca Half Marathon | 13.1mi | 16 Oct | 1:47:41 | 55.75% |
BBC Canal Race 5 mile | 5mi | 30 Jun | 36:34 | 60.87% |
Windsor & Eton Half Marathon | 13.1mi | 19 Mar | 1:33:39 | 63.72% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:33:52 | 63.57% |
2010 |
Distance | Date | Result | WAVA |
Mince Pie 10 | 10mi | 12 Dec | 1:21:30 | 55.33% |
London Marathon | 26.2mi | 25 Apr | 3:31:25 | 59.44% |
Finchley 20 | 20mi | 28 Mar | 2:47:19 | 55.52% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:33:54 | 63.21% |
2009 |
Distance | Date | Result | WAVA |
Mince Pie Ten Mile | 10mi | 6 Dec | 1:21:37 | 54.94% |
Cologne Half Marathon | 13.1mi | 4 Oct | 1:40:43 | 58.93% |
Bupa Great Capital Run | 5km | 13 Sep | 20:27 | 66.10% |
BBC Canal Race | 5mi | 18 Jun | 36:44 | 59.73% |
Clapham Common 5k | 5km | 14 Jun | 22:32 | 59.99% |
Wokingham Half Marathon | 13.1mi | 24 May | 1:42:46 | 57.75% |
2008 |
Distance | Date | Result | WAVA |
The Mince Pie 10 Mile, Peacehaven | 10mi | 7 Dec | 1:19:53 | 55.86% |
BBC Running Club 10k | 10km | 5 Sep | 42:42 | 63.70% |
BUPA Great Capital Run | 10km | 20 Jul | 42:45 | 63.63% |
Clapham Common 10k Series | 10km | 29 Jun | 43:33 | 62.46% |
BBC Canal Race 5 miles | 5mi | 12 Jun | 34:01 | 64.12% |
London Marathon | 26.2mi | 13 Apr | 3:31:56 | 58.71% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:36:18 | 61.12% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:38:43 | 59.62% |
2007 |
Distance | Date | Result | WAVA |
The Mince Pie Ten Mile | 10mi | 9 Dec | 1:28:11 | 50.39% |
Berlin Marathon | 26.2mi | 30 Sep | 3:53:11 | 53.15% |
BBC Running Club 5km | 5km | 24 Sep | 22:30 | 59.28% |
BBC Running Club 1 Mile Race | 1mi | 24 Sep | 6:30 | 58.67% |
Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 1:41:38 | 57.91% |
BBC Running Club 10k | 10km | 19 Jul | 46:27 | 58.28% |
BBC Canal Race | 4.7mi | 7 Jun | 35:35 | 57.31% |
BBC 5k Regents Park | 5km | 3 May | 22:48 | 58.50% |
2006 |
Distance | Date | Result | WAVA |
Dulwich 10K | 10km | 8 Oct | 49:38 | 54.33% |
Silverstone 10k EMGP Series race 1 | 10km | 2 May | 44:32 | 60.55% |
2005 |
Distance | Date | Result | WAVA |
Stockholm Marathon | 26.2mi | 4 Jun | 4:38:31 | 44.26% |
Ranelagh Richmond Half Marathon | 13.1mi | 15 May | 1:50:23 | 53.03% |
2004 |
Distance | Date | Result | WAVA |
Oxford Town & Gown 10K | 10km | 16 May | 48:06 | 55.73% |
Silverstone 10k EMGP Series race 1 | 10km | 4 May | 48:25 | 55.37% |
Shakespeare Half Marathon | 13.1mi | 25 Apr | 2:10:19 | 44.85% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2020 | 15 | 12 | 17 | 10 | 23 | 24 | 30 | 31 | 20 | 23 | 17 | 29 | 250 |
2020 | 51 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2019 | 0 | 0 | 0 | 10 | 19 | 8 | 13 | 17 | 6 | 3 | 9 | 17 | 102 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 53 | 27 | 147 |
2018 | 41 | 21 | 22 | 21 | 33 | 35 | 24 | 4 | 0 | 0 | 0 | 0 | 201 |
2017 | 0 | 8 | 12 | 3 | 19 | 16 | 22 | 4 | 2 | 13 | 34 | 44 | 179 |
2016 | 0 | 0 | 0 | 3 | 0 | 0 | 6 | 3 | 2 | 7 | 9 | 4 | 35 |
2015 | 0 | 0 | 0 | 0 | 5.8 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 10.5 |
2015 | 14 | 13 | 15 | 13 | 21 | 16 | 14 | 13 | 6 | 12 | 2 | 5 | 145 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 2.1 |
2014 | 46 | 65 | 49 | 49 | 26 | 58 | 76 | 84 | 17 | 51 | 37 | 29 | 588 |
2013 | 102 | 124 | 157 | 90 | 88 | 69 | 78 | 81 | 79 | 81 | 70 | 32 | 1051 |
2013 | 50 | 50 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2012 | 51 | 26 | 92 | 48 | 66 | 33 | 28 | 54 | 59 | 51 | 51 | 74 | 632 |
2012 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2011 | 0 | 0 | 2.9 | 0 | 0.6 | 1.8 | 1.9 | 0 | 0 | 0 | 0 | 0 | 7.2 |
2011 | 118 | 153 | 73 | 3 | 32 | 37 | 22 | 7 | 50 | 62 | 35 | 46 | 639 |
2011 | 0 | 0 | 0 | 0 | 20 | 96 | 59 | 44 | 0 | 0 | 0 | 0 | 218 |
2010 | 85 | 98 | 123 | 108 | 33 | 28 | 26 | 14 | 11 | 15 | 55 | 66 | 662 |
2009 | 99 | 14 | 32 | 76 | 70 | 85 | 55 | 41 | 34 | 44 | 44 | 60 | 656 |
2008 | 108 | 149 | 183 | 83 | 97 | 94 | 105 | 104 | 58 | 48 | 35 | 90 | 1155 |
2008 | 0 | 0 | 0 | 0 | 76 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Split Summary
=== 1) 1m - 8:52(8:52/m) 151/164bpm 110cal 6.77/0mph 2) 0m - 1(8:37/m) 151/151bpm 6.96/0mph ![]()
Split Summary
=== 1) 1m - 8:00(8:00/m) 121/131bpm 71cal 7.5/0mph 2) 1m - 7:47(7:47/m) 146/159bpm 89cal 7.7/0mph 3) 1m - 8:00(8:00/m) 159/175bpm 101cal 7.5/0mph 4) 1m - 7:53(7:53/m) 161/174bpm 100cal 7.62/0mph 5) 0m - 1(6:39/m) 165/165bpm 9.02/0mph ![]() |
Split Summary
=== 1) 1m - 23:17(23:17/m) 115/146bpm 144cal 58/62rpm 2.58/0mph 2) 1m - 17:48(17:48/m) 129/141bpm 135cal 60/64rpm 3.37/0mph 3) 1m - 20:03(20:03/m) 126/146bpm 129cal 59/63rpm 2.99/0mph 4) 1m - 19:38(19:38/m) 132/140bpm 127cal 63/117rpm 3.06/0mph 5) 1m - 30:15(30:15/m) 104/149bpm 151cal 60/85rpm 1.98/0mph 6) 0m - 3(30:10/m) 41/41bpm 60/85rpm 1.99/0mph ![]()
Split Summary
=== 1) 0.11m - 13:27(1:58:57/m) 124/142bpm 121cal 56/61rpm 0.5/0mph ![]()
Split Summary
=== 1) 0.1m - 5:11(54:15/m) 90/92bpm 17cal 53/84rpm 1.11/0mph ![]() |
Split Summary
=== 1) 1m - 16:42(16:42/m) 72/113bpm 99cal 61/64rpm 3.59/0mph 2) 1m - 16:33(16:33/m) 110/122bpm 110cal 61/64rpm 3.62/0mph 3) 1m - 17:10(17:10/m) 104/121bpm 110cal 60/62rpm 3.49/0mph 4) 1m - 17:16(17:16/m) 88/121bpm 113cal 61/62rpm 3.48/0mph 5) 1m - 33:16(33:16/m) 67/92bpm 129cal 60/111rpm 1.8/0mph 6) 0m - 2(2:04:54/m) 74/74bpm 60/111rpm 0.48/0mph ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 158/171bpm 109cal 6.87/0mph 2) 0.14m - 1:18(9:15/m) 163/166bpm 16cal 6.49/0mph ![]()
Split Summary
=== 1) 1m - 7:47(7:47/m) 143/156bpm 85cal 7.7/0mph 2) 1m - 7:57(7:57/m) 154/161bpm 94cal 7.55/0mph 3) 1m - 7:44(7:44/m) 159/172bpm 94cal 7.76/0mph 4) 0.11m - 47(6:57/m) 159/161bpm 9cal 8.63/0mph ![]()
Split Summary
=== 1) 0.67m - 6:32(9:50/m) 120/135bpm 56cal 6.1/0mph ![]()
Split Summary
=== 1) 0.35m - 5:01(14:16/m) 88/94bpm 29cal 64/84rpm 4.21/0mph ![]() |
Split Summary
=== 1) 1m - 16:36(16:36/m) 80/94bpm 106cal 61/124rpm 3.61/0mph 2) 1m - 17:09(17:09/m) 72/81bpm 110cal 60/63rpm 3.5/0mph 3) 1m - 17:10(17:10/m) 77/83bpm 110cal 61/62rpm 3.5/0mph 4) 1m - 17:50(17:50/m) 74/81bpm 112cal 61/109rpm 3.36/0mph 5) 0.41m - 7:47(19:06/m) 72/78bpm 45cal 59/101rpm 3.14/0mph ![]() |
Split Summary
=== 1) 1m - 18:03(18:03/m) 74/120bpm 108cal 59/91rpm 3.32/0mph 2) 1m - 16:46(16:46/m) 59/66bpm 105cal 60/120rpm 3.58/0mph 3) 1m - 17:31(17:31/m) 70/124bpm 106cal 59/116rpm 3.42/0mph 4) 1m - 18:02(18:02/m) 81/122bpm 111cal 59/116rpm 3.33/0mph 5) 0.63m - 11:42(18:43/m) 71/115bpm 70cal 59/61rpm 3.21/0mph ![]() |
Split Summary
=== 1) 0.04m - 5:44(2:07:43/m) 81/88bpm 18cal 60/61rpm 0.47/0mph ![]()
Split Summary
=== 1) 0.12m - 10:55(1:33:51/m) 78/87bpm 31cal 61/62rpm 0.64/0mph ![]()
Split Summary
=== 1) 1m - 15:04(15:05/m) 107/121bpm 104cal 63/100rpm 3.98/0mph ![]()
Split Summary
=== 1) 1m - 8:20(8:20/m) 118/132bpm 67cal 7.21/0mph 2) 1m - 8:17(8:17/m) 138/154bpm 85cal 7.25/0mph 3) 1m - 8:05(8:05/m) 154/162bpm 96cal 7.42/0mph 4) 0.6m - 4:52(8:02/m) 158/165bpm 59cal 7.46/0mph ![]() |
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Split Summary
=== 1) 1m - 18:24(18:24/m) 113/147bpm 140cal 59/65rpm 3.26/0mph 2) 1m - 20:05(20:05/m) 65/85bpm 105cal 59/117rpm 2.99/0mph 3) 1m - 19:02(19:02/m) 64/72bpm 109cal 59/64rpm 3.15/0mph 4) 1m - 18:04(18:04/m) 65/72bpm 106cal 59/63rpm 3.32/0mph 5) 0.24m - 4:38(19:10/m) 68/72bpm 27cal 58/63rpm 3.13/0mph ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 116/128bpm 64cal 7.57/0mph 2) 1m - 8:00(8:00/m) 143/154bpm 91cal 7.5/0mph 3) 1m - 7:53(7:53/m) 152/160bpm 97cal 7.61/0mph 4) 0.11m - 43(6:25/m) 160/163bpm 9cal 9.35/0mph ![]() |
Split Summary
=== 1) 1m - 18:01(18:01/m) 101/125bpm 113cal 59/63rpm 3.33/0mph 2) 1m - 17:30(17:30/m) 109/124bpm 111cal 64/119rpm 3.43/0mph 3) 1m - 17:42(17:42/m) 99/118bpm 110cal 61/122rpm 3.39/0mph 4) 1m - 19:09(19:09/m) 73/89bpm 108cal 62/117rpm 3.13/0mph 5) 0.15m - 4:09(27:06/m) 70/76bpm 19cal 60/120rpm 2.21/0mph ![]() |
Split Summary
=== 1) 1m - 17:29(17:29/m) 88/102bpm 111cal 61/64rpm 3.43/0mph 2) 0.75m - 12:28(16:38/m) 85/97bpm 82cal 60/63rpm 3.61/0mph ![]()
Split Summary
=== 1) 1m - 15:54(15:54/m) 83/108bpm 107cal 63/90rpm 3.78/0mph 2) 0.1m - 1:31(14:59/m) 89/92bpm 11cal 62/65rpm 4/0mph ![]()
Split Summary
=== 1) 1m - 7:51(7:51/m) 116/156bpm 63cal 7.65/0mph 2) 1m - 8:14(8:14/m) 148/158bpm 98cal 7.29/0mph 3) 0.41m - 2:57(7:07/m) 154/159bpm 37cal 8.42/0mph ![]() |
Split Summary
=== 1) 1m - 15:17(15:17/m) 99/155bpm 118cal 63/65rpm 3.93/0mph 2) 0.46m - 7:13(15:49/m) 74/125bpm 49cal 62/64rpm 3.79/0mph ![]() |
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-
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Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Split Summary
=== 1) 1m - 7:37(7:37/m) 148/162bpm 93cal 7.88/0mph 2) 0.01m - 4(6:37/m) 160/160bpm 9.08/0mph ![]()
Split Summary
=== 1) 1m - 8:08(8:08/m) 124/152bpm 78cal 7.38/0mph 2) 0.04m - 21(9:12/m) 146/150bpm 4cal 6.52/0mph ![]() |
Split Summary
=== 1) 1m - 16:59(16:59/m) 96/131bpm 118cal 61/66rpm 3.53/0mph 2) 1m - 17:10(17:10/m) 79/151bpm 110cal 61/64rpm 3.49/0mph 3) 1m - 16:04(16:04/m) 92/131bpm 107cal 61/64rpm 3.74/0mph 4) 1m - 17:31(17:31/m) 77/117bpm 108cal 60/67rpm 3.43/0mph 5) 1m - 17:44(17:44/m) 127/186bpm 176cal 60/117rpm 3.38/0mph 6) 1m - 17:46(17:46/m) 137/146bpm 161cal 60/62rpm 3.38/0mph 7) 0.91m - 16:47(18:30/m) 129/165bpm 125cal 58/64rpm 3.24/0mph ![]() |
Split Summary
=== 1) 1m - 8:32(8:32/m) 143/155bpm 105cal 7.03/0mph 2) 0.22m - 1:55(8:39/m) 152/156bpm 25cal 6.93/0mph ![]()
Split Summary
=== 1) 1m - 7:40(7:40/m) 118/151bpm 66cal 7.82/0mph 2) 1m - 7:45(7:45/m) 152/156bpm 100cal 7.74/0mph 3) 1m - 7:54(7:54/m) 156/160bpm 103cal 7.59/0mph 4) 0.12m - 48(6:44/m) 163/165bpm 10cal 8.91/0mph ![]() |
Split Summary
=== 1) 1m - 17:36(17:36/m) 70/84bpm 107cal 62/117rpm 3.41/0mph 2) 0.56m - 10:20(18:28/m) 76/80bpm 62cal 64/117rpm 3.25/0mph ![]() |
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Split Summary
=== 1) 0.21m - 2:14(10:29/m) 102/128bpm 14cal 5.72/0mph 2) 0.05m - 30(10:34/m) 118/120bpm 4cal 5.68/0mph 3) 0.08m - 30(6:34/m) 115/118bpm 4cal 9.13/0mph 4) 0.05m - 30(9:16/m) 114/116bpm 4cal 6.47/0mph 5) 0.07m - 30(7:25/m) 113/114bpm 4cal 8.09/0mph 6) 0.05m - 30(9:15/m) 109/114bpm 3cal 6.49/0mph 7) 0.07m - 30(7:27/m) 105/109bpm 3cal 8.05/0mph 8) 0.05m - 30(9:55/m) 109/110bpm 3cal 6.05/0mph 9) 0.07m - 30(7:37/m) 120/130bpm 4cal 7.87/0mph 10) 0.05m - 30(9:38/m) 145/149bpm 6cal 6.23/0mph 11) 0.07m - 30(7:34/m) 130/138bpm 5cal 7.93/0mph 12) 0.03m - 30(14:33/m) 125/128bpm 4cal 4.12/0mph 13) 0.04m - 30(14:07/m) 128/136bpm 4cal 4.25/0mph 14) 0.04m - 30(11:07/m) 135/143bpm 5cal 5.4/0mph 15) 0.04m - 30(11:23/m) 131/134bpm 5cal 5.27/0mph 16) 0.05m - 30(9:24/m) 132/136bpm 5cal 6.38/0mph 17) 0.07m - 30(6:57/m) 135/137bpm 5cal 8.64/0mph 18) 0.06m - 30(9:00/m) 138/141bpm 5cal 6.67/0mph 19) 0.07m - 30(7:27/m) 145/153bpm 6cal 8.05/0mph 20) 0.05m - 30(9:34/m) 153/156bpm 6cal 6.27/0mph 21) 0.07m - 30(7:02/m) 150/155bpm 6cal 8.53/0mph 22) 0.05m - 30(10:21/m) 155/156bpm 6cal 5.8/0mph 23) 0.07m - 30(7:21/m) 152/154bpm 6cal 8.16/0mph 24) 0.06m - 30(9:02/m) 157/160bpm 6cal 6.65/0mph 25) 0.07m - 30(7:26/m) 153/156bpm 6cal 8.06/0mph 26) 0.03m - 30(15:10/m) 156/161bpm 6cal 3.96/0mph 27) 0.03m - 30(18:11/m) 141/152bpm 5cal 3.3/0mph 28) 0.04m - 30(12:15/m) 127/133bpm 4cal 4.9/0mph 29) 0.05m - 30(10:33/m) 128/130bpm 4cal 5.69/0mph 30) 0.06m - 30(7:55/m) 132/135bpm 4cal 7.57/0mph 31) 0.08m - 30(6:38/m) 144/146bpm 5cal 9.04/0mph 32) 0.06m - 30(8:47/m) 156/165bpm 6cal 6.83/0mph 33) 0.07m - 30(7:36/m) 154/156bpm 6cal 7.89/0mph 34) 0.05m - 30(9:37/m) 158/163bpm 6cal 6.24/0mph 35) 0.07m - 30(7:28/m) 154/156bpm 6cal 8.04/0mph 36) 0.05m - 30(9:34/m) 157/159bpm 6cal 6.27/0mph 37) 0.07m - 30(6:51/m) 154/156bpm 6cal 8.76/0mph 38) 0.06m - 30(8:45/m) 162/166bpm 6cal 6.86/0mph 39) 0.72m - 6:29(9:02/m) 149/161bpm 80cal 6.65/0mph ![]() |
Split Summary
=== 1) 0.41m - 21:45(52:32/m) 110/152bpm 158cal 64/87rpm 1.14/0mph ![]() |
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Split Summary
=== 1) 1m - 15:44(15:44/m) 98/135bpm 105cal 62/84rpm 3.81/0mph 2) 1m - 16:43(16:43/m) 88/108bpm 111cal 61/64rpm 3.59/0mph 3) 0.17m - 3:07(18:07/m) 85/93bpm 18cal 61/61rpm 3.31/0mph ![]() |
Split Summary
=== 1) 1m - 20:59(20:59/m) 75/96bpm 110cal 60/116rpm 2.86/0mph 2) 1m - 17:56(17:56/m) 73/85bpm 108cal 61/120rpm 3.35/0mph 3) 1m - 20:25(20:25/m) 68/78bpm 113cal 59/63rpm 2.94/0mph 4) 1m - 24:14(24:14/m) 66/85bpm 112cal 59/122rpm 2.48/0mph 5) 0.6m - 10:57(18:20/m) 85/117bpm 65cal 59/62rpm 3.27/0mph ![]() |
Split Summary
=== 1) 1m - 8:58(8:58/m) 145/167bpm 111cal 6.69/0mph 2) 0m - 1(6:57/m) 144/144bpm 8.63/0mph ![]()
Split Summary
=== 1) 1m - 7:51(7:51/m) 135/152bpm 86cal 7.64/0mph 2) 0.57m - 4:21(7:40/m) 152/158bpm 55cal 7.82/0mph 3) 0m - 2(9:04/m) 156/156bpm 6.62/0mph 4) 0.44m - 3:21(7:40/m) 153/156bpm 42cal 7.83/0mph 5) 1m - 7:41(7:41/m) 155/164bpm 99cal 7.8/0mph 6) 0.1m - 40(6:45/m) 163/164bpm 9cal 8.89/0mph ![]() |
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Split Summary
=== 1) 1m - 16:44(16:44/m) 78/95bpm 91cal 60/65rpm 2) 1m - 16:50(16:50/m) 77/95bpm 92cal 59/64rpm 3) 0.26m - 3:58(15:32/m) 80/85bpm 23cal 61/63rpm ![]()
Split Summary
=== 1) 0m - 15:24(0/m) 132/158bpm 167cal ![]() |
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