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Fri 22nd May 2020 at 9:00pm by nixter71

Walk > General
  • Time
    56:49
  • Miles
    3.00
  • Min/mi
    18:56
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    359
  • Cadence
    120
  • BPM
    79
  • %MHR
    43
  • B/mi
    1489
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 97/125bpm 123cal 58/61rpm 3.02/0mph
2) 1m - 18:30(18:30/m) 74/111bpm 121cal 59/117rpm 3.24/0mph
3) 1m - 18:25(18:28/m) 62/76bpm 115cal 62/117rpm 3.25/0mph
19:53 18:30 18:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 61% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:18 2:18 18:23 73 68-80 1342 116 108-120
0.25 5:23 3:05 24:40 98 71-119 2418 113 108-122
0.38 7:36 2:13 17:48 89 67-98 1583 116 106-122
0.50 10:54 3:18 26:22 94 67-125 2479 117 110-122
0.63 13:08 2:13 17:48 112 105-123 1993 118 110-122
0.75 15:23 2:15 18:03 106 100-114 1914 119 114-122
0.88 17:33 2:10 17:23 106 103-109 1842 119 112-122
1.00 19:53 2:19 18:36 105 104-107 1953 117 108-122
1.13 22:15 2:22 18:58 99 82-111 1877 119 110-122
1.25 24:32 2:17 18:20 86 72-102 1576 121 108-122
1.38 26:47 2:15 17:57 82 75-88 1472 119 108-126
1.50 28:59 2:12 17:37 69 62-87 1216 120 108-122
1.63 31:22 2:23 19:01 70 65-73 1331 121 104-234
1.75 33:49 2:27 19:35 71 64-79 1391 112 104-122
1.88 36:06 2:17 18:16 59 49-74 1078 120 104-224
2.00 38:23 2:17 18:17 58 56-62 1060 121 100-232
2.13 40:35 2:12 17:35 60 58-62 1055 115 108-122
2.25 42:58 2:23 19:02 60 56-62 1142 154 106-234
2.38 45:18 2:21 18:47 62 60-64 1165 124 106-230
2.50 47:36 2:18 18:23 61 57-67 1121 115 106-122
2.63 49:56 2:20 18:37 61 57-64 1135 117 108-122
2.75 52:23 2:27 19:38 65 57-75 1276 125 104-234
2.88 54:35 2:12 17:32 63 58-68 1105 119 108-122
3.00 56:48 2:13 18:15 68 63-76 1241 114 110-122

Heart

79/125max
  • Show Beats/Mile

Cadence

120 (234 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:20 More
800m 8:51 17:47 More
1km 11:12 18:02 More
Mile 18:04 18:04 More

Predictions

Dist Time Per Mile

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