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Fri 22nd May 2020 at 1:00pm by nogalius

Bike > General
  • Time
    4:06:17
  • Miles
    71.16
  • Mph
    17.3
  • FBI
    72.89
  • Cals
    1892
  • BPM
    134
  • %MHR
    68.5
  • B/mi
    462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:07(3:01/km) 141/156bpm 172cal 19.85/58.35kmph
2) 5km - 9:25(1:53/km) 132/160bpm 82cal 31.86/62.31kmph
3) 5km - 9:42(1:56/km) 140/164bpm 96cal 30.92/75.71kmph
4) 5km - 8:06(1:37/km) 134/161bpm 68cal 37.04/65.8kmph
5) 5km - 6:42(1:20/km) 117/148bpm 29cal 44.77/65.27kmph
6) 5km - 9:53(1:59/km) 142/163bpm 97cal 30.34/54.78kmph
7) 5km - 9:54(1:59/km) 121/141bpm 53cal 30.29/56.37kmph
8) 5km - 9:19(1:52/km) 142/150bpm 95cal 32.22/35.17kmph
9) 5km - 9:39(1:56/km) 142/153bpm 91cal 31.09/37.82kmph
10) 5km - 9:41(1:56/km) 141/150bpm 89cal 30.99/35.34kmph
11) 5km - 9:56(1:59/km) 140/147bpm 83cal 30.2/35.47kmph
12) 5km - 10:29(2:06/km) 141/154bpm 87cal 28.63/38.29kmph
13) 5km - 10:43(2:09/km) 147/154bpm 109cal 27.99/32.41kmph
14) 5km - 11:32(2:18/km) 136/151bpm 58cal 26.01/31.1kmph
15) 5km - 12:51(2:34/km) 132/145bpm 54cal 23.35/30.67kmph
16) 5km - 13:20(2:40/km) 133/147bpm 66cal 22.51/27.98kmph
17) 5km - 12:35(2:31/km) 134/149bpm 69cal 23.84/44.17kmph
18) 5km - 12:32(2:30/km) 137/151bpm 81cal 23.93/47.26kmph
19) 5km - 12:37(2:31/km) 140/152bpm 92cal 23.78/30.94kmph
20) 5km - 9:44(1:57/km) 143/156bpm 80cal 30.79/37.32kmph
21) 5km - 10:24(2:05/km) 136/151bpm 60cal 28.83/37.69kmph
22) 5km - 15:22(3:04/km) 147/162bpm 147cal 19.52/39.84kmph
23) 4.53km - 6:43(1:29/km) 130/158bpm 34cal 40.43/65.94kmph
15:07 9:25 9:42 8:06 6:42 9:53 9:54 9:19 9:39 9:41 9:56 10:29 10:43 11:32 12:51 13:20 12:35 12:32 12:37 9:44 10:24 15:22 6:43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 11:43 11:43 10.24 139 77-155 815
4.00 17:08 5:25 22.17 120 92-155 325
6.00 23:54 6:46 17.75 134 93-160 453
8.00 29:21 5:27 22.00 133 99-148 363
10.00 36:50 7:29 16.04 139 98-164 520
12.00 41:37 4:47 25.05 128 100-146 307
14.00 45:05 3:27 34.71 104 84-124 180
16.00 50:04 5:00 24.03 125 94-148 312
18.00 56:36 6:31 18.39 142 126-162 463
20.00 1:04:39 8:04 +52 14.89 111 80-158 447
22.00 1:10:24 5:44 20.90 133 123-141 382
24.00 1:16:21 5:57 20.14 141 132-147 420
26.00 1:22:52 6:31 18.44 144 135-153 469
28.00 1:28:45 5:53 20.38 139 126-149 409
30.00 1:34:59 6:14 19.23 140 124-149 437
32.00 1:41:01 6:02 19.91 142 138-150 428
34.00 1:47:41 6:40 17.99 139 125-147 464
36.00 1:54:34 6:53 17.43 140 119-153 482
38.00 2:01:11 6:37 18.16 142 124-153 469
40.00 2:07:57 6:47 17.71 148 136-154 501
42.00 2:15:22 7:25 16.19 140 131-151 519
44.00 2:22:38 7:16 16.53 134 122-141 486
46.00 2:31:22 8:44 13.75 131 122-144 572
48.00 2:40:00 8:38 13.90 132 123-143 570
50.00 2:48:14 8:15 14.55 136 127-147 561
52.00 2:56:35 8:20 14.39 134 125-142 559
54.00 3:05:20 8:45 13.72 136 115-151 595
56.00 3:12:31 7:12 16.68 135 117-149 486
58.00 3:20:51 8:19 14.42 138 131-148 574
60.00 3:28:19 7:29 16.05 145 126-156 542
62.00 3:34:14 5:55 20.29 140 130-149 414
64.00 3:41:34 7:20 16.38 136 114-150 498
66.00 3:47:14 5:40 21.19 133 120-144 377
68.00 3:57:56 10:43 11.20 147 120-162 787
70.00 4:04:46 6:49 17.59 139 110-161 474
71.16 4:07:08 2:22 29.48 112 106-119 228

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:26 More
    800m 47 1:34 More
    1km 58 1:34 More
    Mile 1:39 1:39 More
    5k 5:37 1:48 More
    5 miles 10:34 2:07 More
    10k 13:31 2:11 More
    10 miles 25:29 2:33 More
    Half 35:18 2:42 More
    20 miles 57:57 2:54 More
    Mara 1:17:12 2:57 More
    50k 1:32:40 2:59 More
    40 miles 2:03:36 3:05 More
    75k 2:30:47 3:14 More
    50 miles 2:44:48 3:18 More
    100k 3:29:38 3:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:46 3:05
    20km 38:44 3:07
    15 miles 47:17 3:09
    20 miles 1:04:09 3:12
    40km 1:20:46 3:15
    25 miles 1:21:16 3:15
    42km 1:25:03 3:16
    50 miles 2:49:25 3:23
    56 miles 3:11:03 3:25
    100 miles 5:53:14 3:32
    112 miles 6:38:19 3:33
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