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nogalius M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
2 -
Miles
6587 -
Miles
13 -
Miles
16572 -
Mara
3:03:28
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 8km | 1 | 32:38
6:34/mi
|
0.00 | 32:38 |
| 26.2mi | 1 | 3:03:28
7:00/mi
|
0.00 | 3:03:28 |
2019 |
Distance | Date | Result | WAVA |
| 30. Silvesterlauf Trier | 8km | 31 Dec | 32:38 | 70.46% |
| Frankfurt Marathon | 26.2mi | 27 Oct | 3:03:28 | 71.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2020 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2020 | 159 | 67 | 118 | 205 | 153 | 0 | 0 | 92 | 89 | 99 | 85 | 93 | 1161 |
| 2020 | 507 | 0 | 336 | 461 | 504 | 1834 | 1750 | 564 | 184 | 195 | 158 | 130 | 6622 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.7 | 0 | 0 | 0 | 0 | 1.4 |
| 2019 | 98 | 131 | 126 | 135 | 117 | 130 | 81 | 152 | 229 | 169 | 92 | 79 | 1538 |
| 2019 | 224 | 169 | 31 | 16 | 42 | 254 | 77 | 122 | 79 | 47 | 49 | 78 | 1188 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 2.3 |
| 2018 | 67 | 105 | 100 | 126 | 146 | 87 | 79 | 139 | 100 | 124 | 103 | 78 | 1255 |
| 2018 | 281 | 66 | 0 | 0 | 50 | 338 | 461 | 148 | 26 | 0 | 15 | 163 | 1549 |
| 2017 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
| 2017 | 49 | 41 | 80 | 51 | 89 | 66 | 56 | 133 | 116 | 151 | 42 | 70 | 945 |
| 2017 | 114 | 245 | 75 | 134 | 32 | 742 | 173 | 1 | 0 | 25 | 64 | 41 | 1646 |
| 2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.8 | 0 | 0 | 0 | 2.4 |
| 2016 | 28 | 68 | 57 | 91 | 72 | 13 | 81 | 31 | 47 | 93 | 23 | 32 | 638 |
| 2016 | 387 | 290 | 376 | 204 | 287 | 367 | 314 | 288 | 251 | 208 | 223 | 235 | 3429 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2015 | 75 | 72 | 27 | 76 | 49 | 57 | 59 | 8 | 0 | 39 | 98 | 10 | 570 |
| 2015 | 0 | 24 | 156 | 126 | 174 | 190 | 299 | 0 | 3 | 185 | 35 | 41 | 1233 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2014 | 0 | 0 | 0 | 0 | 57 | 3 | 37 | 72 | 56 | 50 | 96 | 65 | 436 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 19 | 132 | 63 | 116 | 18 | 44 | 0 | 392 |
| 2013 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 52 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 196 | 190 | 41 | 22 | 0 | 0 | 449 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
|
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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|
1.5mi,
45:18 Cross-Training - Walking
Split Summary
=== 1) 1km - 18:09(18:09/km) 72/100bpm 75cal 38/79rpm 2) 1km - 21:42(21:42/km) 80/122bpm 84cal 28/78rpm 3) 0.33km - 5:28(16:19/km) 73/86bpm 23cal 30/78rpm  Add a comment
1.3mi,
51:13Cross-Training - Walking
Split Summary
=== 1) 1km - 25:11(25:11/km) 74/101bpm 93cal 22/79rpm 2) 1km - 21:59(21:59/km) 111/123bpm 128cal 31/79rpm 3) 0.15km - 4:03(26:16/km) 119/138bpm 30cal 14/77rpm Add a comment |
10.1mi,
1:28:11 Running - General
Split Summary
=== 1) 1km - 5:26(5:26/km) 132/149bpm 65cal 2) 1km - 5:19(5:19/km) 138/143bpm 68cal 3) 1km - 5:19(5:19/km) 140/146bpm 66cal 4) 1km - 5:18(5:18/km) 145/149bpm 71cal 5) 1km - 5:15(5:15/km) 145/149bpm 69cal 6) 1km - 5:26(5:26/km) 147/151bpm 72cal 7) 1km - 5:48(5:48/km) 165/173bpm 89cal 8) 1km - 7:58(7:58/km) 165/174bpm 119cal 9) 1km - 4:49(4:49/km) 135/160bpm 46cal 10) 1km - 4:46(4:46/km) 156/174bpm 62cal 11) 1km - 5:31(5:31/km) 148/154bpm 65cal 12) 1km - 5:22(5:22/km) 149/153bpm 64cal 13) 1km - 5:15(5:15/km) 152/157bpm 66cal 14) 1km - 5:18(5:18/km) 149/152bpm 59cal 15) 1km - 5:31(5:31/km) 150/157bpm 62cal 16) 1km - 4:56(4:56/km) 162/171bpm 72cal 17) 0.19km - 53(4:45/km) 160/168bpm 12cal Add a comment
1.3mi,
26:29Cross-Training - Walking
Split Summary
=== 1) 1km - 13:18(13:18/km) 79/98bpm 68cal 47/58rpm 2) 1km - 11:40(11:40/km) 85/97bpm 62cal 54/56rpm 3) 0.14km - 1:32(11:14/km) 85/95bpm 8cal 54/56rpm Add a comment |
-
|
19.9mi,
1:00:08 Cycling - Zwift
Split Summary
=== 1) 32.05km - 1:00:08(1:53/km) 134/151bpm 94/107rpm 160/255W 31.98/54.73kmph Add a comment |
0.6mi,
13:44 Cross-Training - Walking
Split Summary
=== 1) 0.89km - 13:44(15:29/km) 84/117bpm 67cal 44/73rpm Add a comment
26.4mi,
1:20:07Cycling - Zwift
Split Summary
=== 1) 42.54km - 1:20:07(1:53/km) 142/174bpm 89/108rpm 177/605W 31.86/51.57kmph Add a comment |
34.3mi,
1:47:11 Cycling - Zwift
Split Summary
=== 1) 55.15km - 1:47:11(1:57/km) 136/160bpm 89/129rpm 179/368W 30.87/67.41kmph Add a comment |
1.2mi,
25:51 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:58(13:58/km) 77/97bpm 73cal 48/54rpm 2) 0.85km - 11:53(13:59/km) 80/113bpm 60cal 48/54rpm Add a comment |
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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|
4.4mi,
2:20:11 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:26(16:26/km) 98/110bpm 87cal 41/50rpm 2) 1km - 18:34(18:34/km) 93/105bpm 91cal 32/79rpm 3) 1km - 26:35(26:35/km) 91/122bpm 129cal 23/80rpm 4) 1km - 34:23(34:23/km) 83/111bpm 122cal 17/88rpm 5) 1km - 16:00(16:00/km) 88/109bpm 65cal 40/63rpm 6) 1km - 14:43(14:43/km) 84/95bpm 60cal 44/55rpm 7) 1km - 12:10(12:10/km) 83/98bpm 59cal 50/77rpm 8) 0.04km - 1:19(36:22/km) 88/93bpm 5cal 15/54rpm Add a comment |
-
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-
|
5.2mi,
4:19:52 Cross-Training - Walking
Split Summary
=== 1) 4.69km - 3:03:43(39:12/km) 99/138bpm 844cal 16/105rpm 2) 0km - 2(0/km) 111/111bpm 3) 3.67km - 1:16:07(20:44/km) 104/122bpm 337cal 30/79rpm Add a comment |
4.4mi,
41:33 Running - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 115/135bpm 50cal 2) 1km - 5:03(5:03/km) 139/157bpm 64cal 3) 1km - 6:16(6:16/km) 158/163bpm 92cal 4) 1km - 6:37(6:37/km) 160/164bpm 97cal 5) 1km - 7:21(7:21/km) 158/165bpm 105cal 6) 1km - 5:15(5:15/km) 139/151bpm 52cal 7) 1km - 5:09(5:09/km) 144/151bpm 59cal 8) 0.07km - 24(5:26/km) 138/140bpm 3cal Add a comment
6.5mi,
1:11:29Running - General
Split Summary
=== 1) 1km - 7:33(7:33/km) 138/148bpm 95cal 2) 1km - 7:00(7:00/km) 138/151bpm 85cal 3) 1km - 7:27(7:27/km) 132/140bpm 77cal 4) 1km - 7:32(7:32/km) 127/142bpm 72cal 5) 1km - 7:06(7:06/km) 119/141bpm 61cal 6) 1km - 6:19(6:19/km) 125/146bpm 60cal 7) 1km - 6:18(6:18/km) 131/146bpm 62cal 8) 1km - 5:31(5:31/km) 135/143bpm 57cal 9) 1km - 6:58(6:58/km) 145/160bpm 83cal 10) 1km - 7:07(7:07/km) 134/153bpm 68cal 11) 0.44km - 2:39(6:00/km) 146/157bpm 32cal Add a comment |
2.3mi,
2:52:11 Cross-Training - Walking
Split Summary
=== 1) 1km - 40:45(40:45/km) 93/123bpm 206cal 17/79rpm 2) 1km - 59:21(59:21/km) 77/101bpm 174cal 10/101rpm 3) 1km - 50:29(50:29/km) 73/128bpm 143cal 9/87rpm 4) 0.69km - 21:36(31:14/km) 77/109bpm 71cal 11/67rpm Add a comment |
13.2mi,
2:25:46 Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 123/142bpm 52cal 2) 1km - 5:57(5:57/km) 143/150bpm 79cal 3) 1km - 7:47(7:47/km) 150/160bpm 108cal 4) 1km - 7:30(7:30/km) 148/160bpm 94cal 5) 1km - 10:07(10:07/km) 152/167bpm 129cal 6) 1km - 6:55(6:55/km) 144/164bpm 76cal 7) 1km - 5:26(5:26/km) 133/141bpm 49cal 8) 1km - 8:01(8:01/km) 142/158bpm 81cal 9) 1km - 7:46(7:46/km) 136/150bpm 69cal 10) 1km - 8:00(8:00/km) 141/155bpm 79cal 11) 1km - 9:33(9:33/km) 140/153bpm 85cal 12) 1km - 11:10(11:10/km) 137/160bpm 83cal 13) 1km - 4:56(4:56/km) 144/165bpm 48cal 14) 1km - 5:13(5:13/km) 146/156bpm 56cal 15) 1km - 5:57(5:57/km) 153/170bpm 71cal 16) 1km - 5:00(5:00/km) 136/146bpm 33cal 17) 1km - 5:33(5:33/km) 141/148bpm 51cal 18) 1km - 5:51(5:51/km) 146/159bpm 62cal 19) 1km - 6:19(6:19/km) 150/158bpm 75cal 20) 1km - 6:32(6:32/km) 159/166bpm 91cal 21) 1km - 6:03(6:03/km) 157/170bpm 79cal 22) 0.28km - 1:19(4:44/km) 149/156bpm 13cal Add a comment
2.8mi,
1:10:43Cross-Training - Walking
Split Summary
=== 1) 1km - 14:23(14:23/km) 86/106bpm 67cal 45/61rpm 2) 1km - 16:42(16:42/km) 87/110bpm 79cal 40/78rpm 3) 1km - 15:02(15:02/km) 81/126bpm 68cal 46/80rpm 4) 1km - 13:39(13:39/km) 79/100bpm 63cal 47/74rpm 5) 0.42km - 10:57(26:07/km) 86/103bpm 49cal 24/51rpm Add a comment |
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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3.9mi,
1:57:44 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:15(15:15/km) 89/108bpm 81cal 43/54rpm 2) 1km - 17:22(17:22/km) 87/107bpm 78cal 37/76rpm 3) 1km - 20:38(20:38/km) 78/92bpm 75cal 29/79rpm 4) 1km - 26:39(26:39/km) 76/105bpm 89cal 24/77rpm 5) 1km - 17:05(17:05/km) 73/85bpm 64cal 37/59rpm 6) 1km - 14:26(14:26/km) 79/100bpm 66cal 45/74rpm 7) 0.25km - 6:20(25:24/km) 91/104bpm 30cal 23/53rpm Add a comment |
3.8mi,
2:16:14 Cross-Training - Walking
Split Summary
=== 1) 1km - 21:49(21:49/km) 84/103bpm 104cal 33/79rpm 2) 1km - 23:43(23:43/km) 84/105bpm 103cal 28/79rpm 3) 1km - 28:45(28:45/km) 66/78bpm 75cal 20/116rpm 4) 1km - 25:13(25:13/km) 69/83bpm 77cal 26/77rpm 5) 1km - 16:20(16:20/km) 77/90bpm 65cal 37/90rpm 6) 1km - 18:52(18:52/km) 86/109bpm 83cal 35/79rpm 7) 0.07km - 1:33(21:01/km) 83/91bpm 6cal 30/48rpm Add a comment |
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6.9mi,
1:06:58 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 116/136bpm 55cal 2) 1km - 7:13(7:13/km) 145/154bpm 97cal 3) 1km - 7:06(7:06/km) 155/160bpm 102cal 4) 1km - 5:22(5:22/km) 147/152bpm 72cal 5) 1km - 6:15(6:15/km) 154/160bpm 90cal 6) 1km - 5:41(5:41/km) 147/156bpm 71cal 7) 1km - 5:22(5:22/km) 132/141bpm 50cal 8) 1km - 6:50(6:50/km) 137/151bpm 66cal 9) 1km - 5:27(5:27/km) 137/143bpm 53cal 10) 1km - 5:21(5:21/km) 139/143bpm 52cal 11) 1km - 6:08(6:08/km) 145/154bpm 69cal 12) 0.1km - 41(6:36/km) 149/153bpm 8cal Add a comment
4mi,
1:51:08Cross-Training - Walking
Split Summary
=== 1) 1km - 25:33(25:33/km) 60/96bpm 57cal 25/56rpm 2) 1km - 16:47(16:47/km) 109/131bpm 104cal 46/79rpm 3) 1km - 15:00(15:00/km) 98/114bpm 74cal 41/55rpm 4) 1km - 15:45(15:45/km) 100/121bpm 76cal 42/78rpm 5) 1km - 13:43(13:43/km) 86/101bpm 60cal 50/56rpm 6) 1km - 17:53(17:53/km) 84/121bpm 74cal 40/94rpm 7) 0.43km - 6:27(14:53/km) 97/111bpm 36cal 42/50rpm Add a comment |
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2.7mi,
1:31:03 Cross-Training - Walking
Split Summary
=== 1) 1km - 19:16(19:16/km) 74/100bpm 78cal 35/79rpm 2) 1km - 17:41(17:41/km) 72/93bpm 68cal 37/78rpm 3) 1km - 22:38(22:38/km) 78/110bpm 100cal 32/96rpm 4) 1km - 25:52(25:52/km) 73/115bpm 85cal 27/95rpm 5) 0.34km - 5:36(16:38/km) 73/84bpm 21cal 40/52rpm Add a comment
1.1mi,
20:11Cross-Training - Walking
Split Summary
=== 1) 1km - 11:55(11:55/km) 76/95bpm 68cal 48/61rpm 2) 0.76km - 8:15(10:55/km) 94/106bpm 48cal 53/58rpm Add a comment |
4.3mi,
2:15:07 Cross-Training - Walking
Split Summary
=== 1) 1km - 29:33(29:33/km) 90/117bpm 131cal 21/79rpm 2) 1km - 26:47(26:47/km) 97/116bpm 135cal 19/83rpm 3) 1km - 13:57(13:57/km) 85/120bpm 60cal 24/112rpm 4) 1km - 22:57(22:57/km) 100/133bpm 122cal 15/112rpm 5) 1km - 14:31(14:31/km) 105/126bpm 70cal 23/80rpm 6) 1km - 14:32(14:32/km) 104/130bpm 89cal 24/79rpm 7) 0.88km - 12:51(14:36/km) 97/116bpm 57cal 25/78rpm Add a comment |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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10.9mi,
1:37:47 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 131/147bpm 63cal 2) 1km - 6:35(6:35/km) 152/159bpm 91cal 3) 1km - 5:50(5:50/km) 153/163bpm 84cal 4) 1km - 5:12(5:12/km) 146/151bpm 68cal 5) 1km - 5:09(5:09/km) 148/154bpm 68cal 6) 1km - 5:11(5:11/km) 154/159bpm 73cal 7) 1km - 5:45(5:45/km) 152/158bpm 78cal 8) 1km - 5:07(5:07/km) 152/157bpm 69cal 9) 1km - 5:28(5:28/km) 150/154bpm 70cal 10) 1km - 5:45(5:45/km) 148/155bpm 67cal 11) 1km - 5:39(5:39/km) 152/159bpm 73cal 12) 1km - 5:33(5:33/km) 152/155bpm 71cal 13) 1km - 5:30(5:30/km) 147/154bpm 58cal 14) 1km - 5:05(5:05/km) 150/152bpm 60cal 15) 1km - 5:57(5:57/km) 146/154bpm 56cal 16) 1km - 5:12(5:12/km) 133/149bpm 40cal 17) 1km - 5:37(5:37/km) 145/159bpm 54cal 18) 0.6km - 3:50(6:23/km) 154/160bpm 49cal Add a comment
4.3mi,
2:51:54Cross-Training - Walking
Split Summary
=== 1) 1km - 24:10(24:10/km) 81/101bpm 109cal 28/77rpm 2) 1km - 29:31(29:31/km) 77/104bpm 107cal 21/76rpm 3) 1km - 41:13(41:13/km) 74/92bpm 123cal 10/87rpm 4) 1km - 19:43(19:43/km) 74/101bpm 74cal 31/58rpm 5) 1km - 17:13(17:13/km) 93/124bpm 86cal 20/82rpm 6) 1km - 13:47(13:47/km) 103/125bpm 79cal 25/79rpm 7) 0.92km - 26:18(28:39/km) 86/119bpm 90cal 17/80rpm Add a comment |
1.5mi,
30:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:34(12:34/km) 77/100bpm 65cal 42/65rpm 2) 1km - 12:00(12:00/km) 80/99bpm 66cal 52/57rpm 3) 0.47km - 6:04(12:52/km) 75/100bpm 32cal 48/61rpm Add a comment |
1.9mi,
57:40 Cross-Training - Walking
Split Summary
=== 1) 1km - 17:39(17:39/km) 91/118bpm 83cal 45/80rpm 2) 1km - 25:15(25:15/km) 72/91bpm 76cal 27/79rpm 3) 0.97km - 14:46(15:14/km) 92/114bpm 75cal 44/77rpm Add a comment |
1.4mi,
32:27 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:12(16:12/km) 94/119bpm 83cal 39/59rpm 2) 1km - 13:05(13:05/km) 100/114bpm 69cal 47/58rpm 3) 0.28km - 3:10(11:21/km) 98/110bpm 17cal 52/58rpm Add a comment |
10mi,
1:25:14 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 125/142bpm 56cal 2) 1km - 4:55(4:55/km) 134/141bpm 59cal 3) 1km - 4:57(4:57/km) 133/141bpm 55cal 4) 1km - 4:54(4:54/km) 142/146bpm 63cal 5) 1km - 4:53(4:53/km) 144/148bpm 63cal 6) 1km - 5:30(5:30/km) 137/145bpm 59cal 7) 1km - 6:00(6:00/km) 158/168bpm 86cal 8) 1km - 7:09(7:09/km) 158/177bpm 96cal 9) 1km - 5:05(5:05/km) 126/136bpm 47cal 10) 1km - 5:12(5:12/km) 137/151bpm 55cal 11) 1km - 5:19(5:19/km) 147/154bpm 64cal 12) 1km - 5:07(5:07/km) 150/153bpm 65cal 13) 1km - 5:04(5:04/km) 152/156bpm 67cal 14) 1km - 5:19(5:19/km) 148/153bpm 61cal 15) 1km - 5:34(5:34/km) 140/145bpm 42cal 16) 1km - 4:48(4:48/km) 153/157bpm 62cal 17) 0.05km - 17(5:12/km) 157/158bpm 3cal Add a comment
1.3mi,
24:02Cross-Training - Walking
Split Summary
=== 1) 1km - 12:00(12:00/km) 74/83bpm 63cal 53/57rpm 2) 1km - 11:32(11:32/km) 93/111bpm 64cal 54/56rpm 3) 0.04km - 31(11:56/km) 92/96bpm 2cal 54/56rpm Add a comment |
4.3mi,
1:50:03 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:34(11:34/km) 85/99bpm 63cal 54/62rpm 2) 1km - 13:55(13:55/km) 92/108bpm 88cal 46/73rpm 3) 1km - 17:56(17:56/km) 87/109bpm 88cal 33/59rpm 4) 1km - 16:25(16:25/km) 85/127bpm 78cal 42/78rpm 5) 1km - 22:13(22:13/km) 84/114bpm 91cal 28/77rpm 6) 1km - 14:01(14:01/km) 76/120bpm 62cal 45/86rpm 7) 0.87km - 13:58(16:01/km) 97/118bpm 74cal 42/79rpm Add a comment |
3.8mi,
2:17:46 Cross-Training - Walking
Split Summary
=== 1) 1km - 19:30(19:30/km) 99/128bpm 105cal 33/79rpm 2) 1km - 23:28(23:28/km) 98/120bpm 115cal 26/79rpm 3) 1km - 21:10(21:10/km) 93/116bpm 92cal 23/87rpm 4) 1km - 29:21(29:21/km) 101/129bpm 145cal 17/80rpm 5) 1km - 21:19(21:19/km) 95/129bpm 90cal 28/92rpm 6) 1km - 17:33(17:33/km) 100/137bpm 91cal 24/100rpm 7) 0.14km - 5:25(38:11/km) 104/119bpm 30cal 20/63rpm Add a comment |