nogalius

About Me
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What's your favourite thing about Fetcheveryone? I love Fetchpoint and all the other tiny running / riding games and challenges.

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My parkrun
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Recent Training
23rd Apr	General	2.7mi	1:06:09
22nd Apr	Virtual Ride	6.3mi	26:17
22nd Apr	Virtual Ride	1.1mi	5:26
22nd Apr	General	1.4mi	26:46
21st Apr	General	1.4mi	47:26

12 Month Benchmarks	Run	Bike
Mile	6:18	1:21
5k	20:38	4:21
5mi	33:59	8:06
10k	42:25	14:40
10mi	1:09:20	24:15
Half	1:31:12	33:37
20mi	2:41:03	51:55
Mara	3:38:27	1:10:15
50k	4:54:53	1:24:20

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+ 308 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2021	2022	2023	2024	PB	WB
5km	1		20:57 68.11				20:57 6:45/mi	68.11
5.2km	1			20:29 73.11			20:29 6:20/mi	73.11
5.3km	1				21:18 71.71		21:18 6:28/mi	71.71
8km	2	32:38 69.61		35:48 65.01			32:38 6:34/mi	69.61
10km	2			42:15 69.15	44:02 66.35		42:15 6:48/mi	69.15
13.1mi	3			1:38:00 65.17	1:37:48 65.30	1:32:00 70.02	1:32:00 7:01/mi	70.02
26.2mi	4	3:03:28 71.16		3:36:45 61.78	3:40:56 61.09		3:03:28 7:00/mi	71.16
51km	1				4:56:57 57.39		4:56:57 9:22/mi	57.39

2024		Result	WAVA	Distance
10 Mar	NN CPC Loop Den Haag PB	1:32:00	70.02	13.1mi
2023		Result	WAVA	Distance
29 Oct	Frankfurt Marathon	3:41:06	61.09	26.2mi
11 Jun	EIifelmarathon PB	4:56:57	57.39	51km
17 May	Firmenlauf Trier PB	21:18	71.71	5.3km
7 May	Globus Marathon SB	3:40:56	60.61	26.2mi
22 Apr	Teba-Radweglauf SB	44:02	66.35	10km
12 Mar	NN CPC Loop Den Haag Half Marathon SB	1:37:48	65.30	13.1mi
2022		Result	WAVA	Distance
31 Dec	Silvesterlauf Trier SB	35:48	65.01	8km
30 Oct	Frankfurt Marathon SB	3:36:45	61.78	26.2mi
16 Oct	Go! Saarbrücken Halbmarathon SB	1:38:00	65.17	13.1mi
28 May	4. Stolberger Schloss-Lauf PB	42:15	69.15	10km
25 May	8. Bitburger-0,0%-Firmenlauf Trier PB	20:29	73.11	5.2km
2021		Result	WAVA	Distance
8 Sep	7. Bitburger Firmenlauf PB	20:57	68.11	5km
2019		Result	WAVA	Distance
31 Dec	30. Silvesterlauf Trier PB	32:38	69.61	8km
27 Oct	Frankfurt Marathon PB	3:03:28	71.16	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	86	72	130	75	0	0	0	0	0	0	0	0	362
2024	65	95	90	27	0	0	0	0	0	0	0	0	276
2024	138	45	137	346	0	0	0	0	0	0	0	0	665
2023	76	88	87	93	92	97	90	79	91	93	123	111	1120
2023	0.7	0	0	0	0	0	0	1	0	0	0	0	1.6
2023	136	66	42	86	122	57	26	7	7	107	117	119	892
2023	218	48	241	241	388	933	562	1310	336	232	104	77	4689
2022	80	77	62	51	62	49	80	95	67	91	90	90	893
2022	0	0	0	0	0	0.2	3.4	1.9	0	0	0	0	5.5
2022	32	73	16	74	85	41	126	53	147	152	77	52	929
2022	6	51	202	167	432	868	163	341	156	40	9	68	2504
2021	67	47	47	41	64	26	61	62	41	67	73	82	676
2021	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2021	98	134	104	25	65	27	22	104	87	99	96	78	938
2021	0	82	324	496	411	1014	559	219	219	188	0	57	3569
2020	0	0	6	9	47	18	8	37	0	0	38	46	208
2020	3.1	0	0	0	0	0	0	0	0	0	0	0	3.1
2020	159	67	118	205	153	0	0	92	89	99	85	93	1161
2020	255	0	310	461	504	1834	1750	564	172	161	158	130	6297
2019	0	0	7	2	8	8	41	0	0	0	0	0	66
2019	0	0	0	0	0	0	0.8	0.7	0	0	0	0	1.4
2019	98	131	126	135	117	130	81	152	229	169	92	79	1538
2019	224	134	31	16	42	254	77	122	79	47	49	78	1153
2018	0	0	0	0	0	17	8	0	0	3	0	0	28
2018	0	0	0	0	0	0	1.7	0.6	0	0	0	0	2.3
2018	67	105	100	126	146	87	79	139	100	124	103	78	1255
2018	281	66	0	0	50	338	382	148	26	0	15	163	1470
2017	0	0	0	0	0	0	41	0	0	0	0	0	41
2017	0	0	0	0	0.8	1.7	0	0	0	0	0	0	2.6
2017	49	41	80	51	89	66	56	133	116	151	42	70	945
2017	114	245	75	134	32	517	173	1	0	25	64	41	1421
2016	0	0.4	0	0	0	0	0	0.2	1.8	0	0	0	2.4
2016	28	68	56	91	72	13	81	31	47	93	23	32	637
2016	387	290	361	204	287	367	314	288	251	208	223	235	3414
2015	0	0	0	0	0	0	1.5	0	0	0	0	0	1.5
2015	75	72	27	76	49	57	59	8	0	39	98	10	570
2015	0	24	156	126	170	190	299	0	3	185	35	41	1228
2014	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2014	0	0	0	0	57	3	37	72	56	50	96	65	436
2014	0	0	0	0	0	19	132	63	116	18	44	0	392
2013	0	0	0	0	13	0	0	38	0	0	0	0	52
2012	0	0	0	0	0	0	196	190	41	22	0	0	449
2011	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	0	0	0	0	0	11	0	0	0	11
2010	3	0	0	0	0	0	0	0	0	0	0	0	3

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
2.7mi, 55:24 Walk - General 1) 1km - 13:38(13:38/km) 99/118bpm [1350b/km] 81cal 43/70rpm 2) 1km - 12:25(12:25/km) 104/114bpm [1291b/km] 76cal 50/57rpm 3) 1km - 12:23(12:23/km) 86/111bpm [1065b/km] 60cal 48/105rpm 4) 1km - 12:31(12:31/km) 80/104bpm [1001b/km] 67cal 49/55rpm 5) 0.35km - 4:27(12:46/km) 71/83bpm [907b/km] 21cal 48/54rpm Add a comment	1.6mi, 43:17 Walk - General 1) 1km - 14:42(14:42/km) 92/108bpm [1353b/km] 76cal 41/101rpm 2) 1km - 17:44(17:44/km) 78/95bpm [1383b/km] 62cal 38/70rpm 3) 0.61km - 10:50(17:39/km) 87/94bpm [1535b/km] 56cal 37/78rpm Add a comment 32.1mi, 1:47:13 Bike - General 1) 51.71km - 1:47:13(2:04/km) 136/157bpm [282b/km] 1176cal Add a comment 4.6mi, 17:03 Bike - General 1) 5km - 10:59(2:12/km) 115/130bpm [253b/km] 104cal 27.3/49.38kmph 2) 2.47km - 6:04(2:27/km) 126/135bpm [309b/km] 66cal 24.47/33.86kmph Add a comment 5.3mi, 1:56:36 Walk - General 1) 1km - 14:32(14:32/km) 64/105bpm [931b/km] 63cal 45/78rpm 2) 1km - 16:01(16:01/km) 91/106bpm [1458b/km] 96cal 43/79rpm 3) 1km - 14:20(14:20/km) 84/108bpm [1204b/km] 81cal 45/105rpm 4) 1km - 12:39(12:39/km) 80/101bpm [1012b/km] 69cal 49/57rpm 5) 1km - 12:09(12:09/km) 69/86bpm [838b/km] 53cal 53/104rpm 6) 1km - 12:17(12:17/km) 74/95bpm [909b/km] 55cal 50/80rpm 7) 1km - 15:26(15:26/km) 87/114bpm [1343b/km] 92cal 43/72rpm 8) 1km - 13:38(13:38/km) 77/97bpm [1049b/km] 64cal 45/78rpm 9) 0.46km - 5:34(11:58/km) 78/88bpm [933b/km] 30cal 50/57rpm Add a comment	5.2mi, 1:50:26 Walk - General 1) 1km - 14:48(14:48/km) 75/94bpm [1110b/km] 67cal 43/56rpm 2) 1km - 15:04(15:04/km) 91/114bpm [1371b/km] 93cal 46/79rpm 3) 1km - 12:56(12:56/km) 78/94bpm [1009b/km] 67cal 50/54rpm 4) 1km - 12:29(12:29/km) 81/101bpm [1011b/km] 69cal 49/55rpm 5) 1km - 12:06(12:06/km) 68/80bpm [823b/km] 54cal 53/98rpm 6) 1km - 11:55(11:55/km) 63/72bpm [750b/km] 54cal 53/59rpm 7) 1km - 11:54(11:54/km) 71/79bpm [845b/km] 60cal 52/55rpm 8) 1km - 12:33(12:33/km) 84/102bpm [1055b/km] 77cal 51/57rpm 9) 0.44km - 6:41(15:21/km) 74/102bpm [1135b/km] 32cal 42/54rpm Add a comment	6.9mi, 1:03:40 Run - General 1) 1km - 5:45(5:45/km) 141/155bpm [810b/km] 76cal 2) 1km - 5:16(5:16/km) 150/160bpm [791b/km] 68cal 3) 1km - 5:15(5:15/km) 143/154bpm [750b/km] 70cal 4) 1km - 5:10(5:10/km) 145/150bpm [750b/km] 72cal 5) 1km - 5:43(5:43/km) 144/149bpm [823b/km] 75cal 6) 1km - 5:47(5:47/km) 144/148bpm [833b/km] 77cal 7) 1km - 5:52(5:52/km) 141/149bpm [827b/km] 77cal 8) 1km - 5:49(5:49/km) 139/144bpm [809b/km] 73cal 9) 1km - 6:02(6:02/km) 140/144bpm [845b/km] 74cal 10) 1km - 6:18(6:18/km) 143/148bpm [902b/km] 79cal 11) 1km - 6:34(6:34/km) 149/157bpm [978b/km] 86cal 12) 0.02km - 8(6:09/km) 141/142bpm [868b/km] 2cal Add a comment 3mi, 1:07:05 Walk - General 1) 1km - 14:17(14:17/km) 95/120bpm [1356b/km] 74cal 43/57rpm 2) 1km - 13:04(13:04/km) 93/115bpm [1215b/km] 69cal 48/59rpm 3) 1km - 14:56(14:56/km) 81/107bpm [1210b/km] 77cal 44/75rpm 4) 1km - 14:25(14:25/km) 73/106bpm [1053b/km] 66cal 43/60rpm 5) 0.77km - 10:23(13:29/km) 68/79bpm [916b/km] 49cal 48/55rpm Add a comment	2.9mi, 1:14:35 Walk - General 1) 1km - 15:18(15:18/km) 87/107bpm [1331b/km] 92cal 42/55rpm 2) 1km - 14:38(14:38/km) 86/105bpm [1259b/km] 86cal 45/54rpm 3) 1km - 16:26(16:26/km) 78/95bpm [1282b/km] 76cal 35/79rpm 4) 1km - 16:40(16:40/km) 64/74bpm [1067b/km] 52cal 39/57rpm 5) 0.73km - 11:32(15:44/km) 66/75bpm [1038b/km] 41cal 40/68rpm Add a comment	13.4mi, 2:10:13 Run - General 1) 1km - 6:19(6:19/km) 154/165bpm [972b/km] 84cal 2) 1km - 7:18(7:18/km) 129/164bpm [942b/km] 85cal 3) 1km - 6:22(6:22/km) 132/149bpm [841b/km] 76cal 4) 1km - 5:49(5:49/km) 114/119bpm [663b/km] 66cal 5) 1km - 6:01(6:01/km) 125/136bpm [752b/km] 73cal 6) 1km - 5:53(5:53/km) 133/136bpm [781b/km] 74cal 7) 1km - 5:54(5:54/km) 135/138bpm [797b/km] 74cal 8) 1km - 6:01(6:01/km) 137/140bpm [824b/km] 75cal 9) 1km - 5:45(5:45/km) 133/139bpm [765b/km] 71cal 10) 1km - 5:44(5:44/km) 128/131bpm [734b/km] 64cal 11) 1km - 5:45(5:45/km) 130/136bpm [747b/km] 74cal 12) 1km - 5:43(5:43/km) 130/134bpm [742b/km] 68cal 13) 1km - 5:52(5:52/km) 130/136bpm [763b/km] 66cal 14) 1km - 5:48(5:48/km) 137/143bpm [794b/km] 72cal 15) 1km - 5:58(5:58/km) 143/149bpm [853b/km] 74cal 16) 1km - 5:56(5:56/km) 141/147bpm [837b/km] 73cal 17) 1km - 6:15(6:15/km) 146/155bpm [914b/km] 81cal 18) 1km - 6:49(6:49/km) 145/155bpm [989b/km] 83cal 19) 1km - 5:31(5:31/km) 140/148bpm [773b/km] 68cal 20) 1km - 6:32(6:32/km) 148/166bpm [968b/km] 84cal 21) 1km - 5:43(5:43/km) 145/161bpm [829b/km] 70cal 22) 0.53km - 3:15(6:08/km) 147/156bpm [901b/km] 42cal Add a comment 4.4mi, 1:28:08 Walk - General 1) 1km - 11:26(11:26/km) 79/95bpm [904b/km] 67cal 50/65rpm 2) 1km - 12:33(12:33/km) 81/94bpm [1017b/km] 65cal 47/59rpm 3) 1km - 11:27(11:27/km) 86/107bpm [984b/km] 64cal 53/58rpm 4) 1km - 11:35(11:35/km) 87/111bpm [1008b/km] 64cal 53/57rpm 5) 1km - 12:38(12:38/km) 94/108bpm [1187b/km] 68cal 48/57rpm 6) 1km - 11:47(11:47/km) 95/107bpm [1119b/km] 65cal 53/59rpm 7) 1km - 12:16(12:16/km) 102/111bpm [1251b/km] 64cal 52/79rpm 8) 0.13km - 4:26(33:50/km) 106/119bpm [3587b/km] 27cal 19/78rpm Add a comment 3.3mi, 1:12:00 Walk - General 1) 1km - 14:38(14:38/km) 91/110bpm [1332b/km] 79cal 44/55rpm 2) 1km - 13:12(13:12/km) 85/100bpm [1122b/km] 73cal 51/55rpm 3) 1km - 14:03(14:03/km) 96/118bpm [1348b/km] 96cal 45/80rpm 4) 1km - 13:55(13:55/km) 93/110bpm [1295b/km] 82cal 47/57rpm 5) 1km - 12:09(12:09/km) 81/101bpm [985b/km] 57cal 53/57rpm 6) 0.32km - 4:02(12:43/km) 82/94bpm [1043b/km] 16cal 52/55rpm Add a comment	25.3mi, 1:29:32 Bike - General 1) 40.7km - 1:29:32(2:12/km) 134/162bpm [295b/km] 934cal Add a comment 3.1mi, 1:03:08 Walk - General 1) 1km - 13:36(13:36/km) 74/114bpm [1006b/km] 65cal 47/58rpm 2) 1km - 12:54(12:54/km) 95/115bpm [1226b/km] 87cal 49/105rpm 3) 1km - 11:45(11:45/km) 86/116bpm [1011b/km] 69cal 53/57rpm 4) 1km - 12:41(12:41/km) 77/98bpm [977b/km] 64cal 50/56rpm 5) 0.96km - 12:11(12:39/km) 86/112bpm [1088b/km] 69cal 51/57rpm Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
2.8mi, 59:49 Walk - General 1) 1km - 14:27(14:27/km) 82/99bpm [1184b/km] 67cal 41/56rpm 2) 1km - 14:02(14:02/km) 93/111bpm [1306b/km] 91cal 44/56rpm 3) 1km - 12:29(12:29/km) 77/94bpm [961b/km] 63cal 49/57rpm 4) 1km - 13:06(13:06/km) 80/96bpm [1048b/km] 66cal 49/109rpm 5) 0.44km - 5:46(13:11/km) 91/107bpm [1200b/km] 40cal 49/54rpm Add a comment 1.8mi, 32:48 Walk - General 1) 1km - 11:04(11:04/km) 71/84bpm [786b/km] 60cal 53/56rpm 2) 1km - 11:52(11:52/km) 68/96bpm [807b/km] 66cal 51/57rpm 3) 0.86km - 9:52(11:28/km) 71/79bpm [814b/km] 54cal 54/59rpm Add a comment	1.7mi, 40:04 Walk - General 1) 1km - 15:52(15:52/km) 80/93bpm [1269b/km] 81cal 38/57rpm 2) 1km - 13:36(13:36/km) 80/103bpm [1088b/km] 74cal 48/56rpm 3) 0.8km - 10:35(13:15/km) 79/104bpm [1047b/km] 49cal 47/57rpm Add a comment 1.5mi, 27:25 Walk - General 1) 1km - 11:38(11:38/km) 76/90bpm [884b/km] 64cal 52/58rpm 2) 1km - 11:18(11:18/km) 83/94bpm [938b/km] 64cal 54/57rpm 3) 0.42km - 4:28(10:45/km) 80/86bpm [860b/km] 27cal 53/56rpm Add a comment	2mi, 55:16 Walk - General 1) 1km - 18:09(18:09/km) 88/104bpm [1597b/km] 82cal 30/67rpm 2) 1km - 18:37(18:37/km) 86/113bpm [1601b/km] 82cal 32/80rpm 3) 1km - 14:23(14:23/km) 91/110bpm [1309b/km] 74cal 39/54rpm 4) 0.13km - 4:07(30:56/km) 86/98bpm [2660b/km] 16cal 17/77rpm Add a comment 51.7mi, 3:12:26 Bike - General 1) 83.15km - 3:12:26(2:19/km) 136/162bpm [315b/km] 1941cal Add a comment	2.5mi, 25:27 Bike - General 1) 3.98km - 25:27(6:23/km) 97/115bpm [620b/km] 151cal Add a comment 4.4mi, 1:43:11 Walk - General 1) 1km - 16:17(16:17/km) 85/105bpm [1384b/km] 77cal 38/76rpm 2) 1km - 14:31(14:31/km) 95/115bpm [1379b/km] 81cal 44/112rpm 3) 1km - 15:29(15:29/km) 88/109bpm [1363b/km] 73cal 40/58rpm 4) 1km - 14:13(14:13/km) 95/108bpm [1351b/km] 94cal 47/57rpm 5) 1km - 12:58(12:58/km) 85/104bpm [1102b/km] 74cal 50/55rpm 6) 1km - 12:52(12:52/km) 75/91bpm [965b/km] 58cal 50/57rpm 7) 1km - 14:36(14:36/km) 71/91bpm [1036b/km] 60cal 45/54rpm 8) 0.09km - 2:16(25:56/km) 65/74bpm [1686b/km] 5cal 22/56rpm Add a comment 1.9mi, 30:31 Walk - General 1) 1km - 11:02(11:02/km) 92/116bpm [1015b/km] 82cal 48/109rpm 2) 1km - 12:48(12:48/km) 83/97bpm [1063b/km] 63cal 44/110rpm 3) 1km - 6:37(6:37/km) 92/118bpm [609b/km] 38cal 7/54rpm 4) 0.04km - 3(1:10/km) 87/104bpm [102b/km] Add a comment 2.2mi, 1:21:00 Walk - General 1) 1km - 15:11(15:11/km) 92/111bpm [1397b/km] 99cal 43/55rpm 2) 1km - 40:48(40:48/km) 78/109bpm [3182b/km] 146cal 18/80rpm 3) 1km - 15:36(15:36/km) 67/77bpm [1045b/km] 54cal 41/55rpm 4) 0.5km - 9:25(18:40/km) 73/88bpm [1363b/km] 40cal 34/70rpm Add a comment	27.9mi, 1:32:20 Bike - General 1) 44.9km - 1:32:20(2:03/km) 134/172bpm [276b/km] 977cal Add a comment 17.6mi, 1:49:37 Bike - General 1) 5km - 15:37(3:07/km) 95/122bpm [297b/km] 95cal 66/89rpm 2) 5km - 14:10(2:50/km) 97/124bpm [275b/km] 81cal 70/98rpm 3) 5km - 26:18(5:16/km) 114/147bpm [600b/km] 206cal 66/92rpm 4) 5km - 21:25(4:17/km) 110/140bpm [471b/km] 132cal 67/92rpm 5) 5km - 20:45(4:09/km) 95/115bpm [394b/km] 71cal 66/96rpm 6) 3.33km - 11:21(3:25/km) 91/121bpm [310b/km] 43cal 58/87rpm Add a comment 6.4mi, 2:48:55 Walk - General 1) 1km - 13:10(13:10/km) 86/100bpm [1133b/km] 80cal 41/69rpm 2) 1km - 12:23(12:23/km) 84/93bpm [1040b/km] 84cal 44/104rpm 3) 1km - 14:11(14:11/km) 82/95bpm [1163b/km] 83cal 41/107rpm 4) 1km - 14:52(14:52/km) 79/101bpm [1175b/km] 82cal 42/92rpm 5) 1km - 17:42(17:42/km) 71/81bpm [1256b/km] 72cal 31/80rpm 6) 1km - 14:45(14:45/km) 71/79bpm [1047b/km] 62cal 36/73rpm 7) 1km - 12:15(12:15/km) 65/73bpm [796b/km] 56cal 50/108rpm 8) 1km - 18:14(18:14/km) 66/78bpm [1203b/km] 63cal 34/55rpm 9) 1km - 29:52(29:52/km) 60/80bpm [1792b/km] 74cal 20/66rpm 10) 1km - 16:23(16:23/km) 65/74bpm [1065b/km] 60cal 36/57rpm 11) 0.32km - 5:07(15:46/km) 61/69bpm [961b/km] 20cal 42/53rpm Add a comment	49.4mi, 2:45:41 Bike - General 1) 79.54km - 2:45:41(2:05/km) 132/160bpm [275b/km] 1600cal Add a comment 1.3mi, 24:48 Walk - General 1) 1km - 11:30(11:30/km) 78/87bpm [897b/km] 64cal 50/56rpm 2) 1km - 11:40(11:40/km) 79/85bpm [922b/km] 64cal 49/102rpm 3) 0.13km - 1:37(12:02/km) 78/80bpm [939b/km] 8cal 48/54rpm Add a comment	3.2mi, 1:07:10 Walk - General 1) 1km - 13:55(13:55/km) 103/120bpm [1433b/km] 94cal 46/58rpm 2) 1km - 13:03(13:03/km) 87/100bpm [1135b/km] 75cal 47/56rpm 3) 1km - 11:31(11:31/km) 81/100bpm [933b/km] 71cal 51/58rpm 4) 1km - 10:29(10:29/km) 77/88bpm [807b/km] 54cal 55/58rpm 5) 1km - 15:30(15:30/km) 76/95bpm [1179b/km] 66cal 35/67rpm 6) 0.09km - 2:43(31:30/km) 80/89bpm [2520b/km] 10cal 16/48rpm Add a comment 2.7mi, 52:09 Walk - General 1) 1km - 12:03(12:03/km) 91/112bpm [1097b/km] 78cal 50/59rpm 2) 1km - 11:48(11:48/km) 85/99bpm [1003b/km] 58cal 53/56rpm 3) 1km - 11:50(11:50/km) 89/104bpm [1053b/km] 71cal 52/57rpm 4) 1km - 12:13(12:13/km) 83/109bpm [1015b/km] 70cal 51/55rpm 5) 0.33km - 4:14(12:52/km) 78/86bpm [1004b/km] 21cal 49/59rpm Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
16.3mi, 1:24:26 Bike - General 1) 5km - 21:14(4:15/km) 124/156bpm [526b/km] 224cal 64/106rpm 2) 5km - 15:38(3:08/km) 114/149bpm [356b/km] 110cal 70/94rpm 3) 5km - 14:55(2:59/km) 120/147bpm [358b/km] 119cal 66/99rpm 4) 5km - 12:18(2:28/km) 133/152bpm [327b/km] 132cal 73/97rpm 5) 5km - 16:50(3:22/km) 137/166bpm [461b/km] 178cal 63/99rpm 6) 1.26km - 3:31(2:48/km) 122/145bpm [341b/km] 25cal 64/100rpm Add a comment 1.3mi, 27:35 Walk - General 1) 1km - 15:10(15:10/km) 77/92bpm [1168b/km] 72cal 39/57rpm 2) 1km - 11:43(11:43/km) 83/94bpm [972b/km] 63cal 53/105rpm 3) 0.07km - 42(10:10/km) 74/76bpm [753b/km] 4cal 42/105rpm Add a comment	27.5mi, 1:38:36 Bike - General 1) 44.22km - 1:38:36(2:14/km) 130/174bpm [290b/km] 933cal Add a comment 1.3mi, 28:16 Walk - General 1) 1km - 13:29(13:29/km) 81/102bpm [1092b/km] 64cal 38/78rpm 2) 1km - 13:51(13:51/km) 67/78bpm [928b/km] 62cal 33/56rpm 3) 0.04km - 56(25:04/km) 69/76bpm [1729b/km] 3cal 22/64rpm Add a comment	3.5mi, 2:15:25 Walk - General 1) 1km - 13:04(13:04/km) 57/81bpm [745b/km] 61cal 50/56rpm 2) 1km - 15:42(15:42/km) 59/81bpm [926b/km] 53cal 29/79rpm 3) 1km - 47:15(47:15/km) 65/91bpm [3071b/km] 133cal 13/79rpm 4) 1km - 32:15(32:15/km) 51/72bpm [1645b/km] 80cal 19/78rpm 5) 1km - 17:10(17:10/km) 68/89bpm [1167b/km] 89cal 39/79rpm 6) 0.61km - 9:59(16:25/km) 71/91bpm [1166b/km] 46cal 40/55rpm Add a comment 0.8mi, 1:14:06 Walk - General 1) 1km - 1:05:12(1:05:12/km) 56/82bpm [3651b/km] 102cal 2/103rpm 2) 0.28km - 8:54(31:25/km) 62/85bpm [1948b/km] 21cal 17/80rpm Add a comment	1.4mi, 1:08:10 Walk - General 1) 1km - 31:06(31:06/km) 87/110bpm [2706b/km] 144cal 4/80rpm 2) 1km - 31:56(31:56/km) 77/103bpm [2459b/km] 110cal 14/88rpm 3) 0.24km - 5:08(21:38/km) 83/97bpm [1796b/km] 23cal 29/80rpm Add a comment 82.8mi, 5:00:00 Bike - General 1) 133.23km - 5:00:00(2:15/km) 142/169bpm [320b/km] 3121cal Add a comment	6.4mi, 56:41 Run - General 1) 1km - 6:26(6:26/km) 108/121bpm [694b/km] 67cal 2) 1km - 7:35(7:35/km) 110/118bpm [834b/km] 76cal 3) 0.2km - 1:03(5:10/km) 108/121bpm [559b/km] 13cal 4) 1km - 5:57(5:57/km) 130/147bpm [773b/km] 79cal 5) 1km - 5:18(5:18/km) 140/152bpm [742b/km] 72cal 6) 1km - 5:12(5:12/km) 144/150bpm [749b/km] 74cal 7) 1km - 5:11(5:11/km) 146/151bpm [757b/km] 75cal 8) 1km - 4:42(4:42/km) 147/153bpm [691b/km] 70cal 9) 1km - 4:35(4:35/km) 152/163bpm [696b/km] 67cal 10) 1km - 4:51(4:51/km) 152/160bpm [736b/km] 72cal 11) 1km - 5:29(5:29/km) 152/159bpm [833b/km] 81cal 12) 0.07km - 24(6:01/km) 154/156bpm [926b/km] 6cal Add a comment 17.8mi, 1:42:32 Bike - General 1) 28.69km - 1:42:32(3:34/km) 104/145bpm [372b/km] 626cal 63/107rpm 16.79/64.16kmph Add a comment 3.2mi, 1:32:10 Walk - General 1) 1km - 18:14(18:14/km) 98/116bpm [1787b/km] 109cal 29/80rpm 2) 1km - 17:53(17:53/km) 94/111bpm [1681b/km] 96cal 34/53rpm 3) 1km - 15:48(15:48/km) 92/108bpm [1453b/km] 86cal 36/54rpm 4) 1km - 19:58(19:58/km) 64/96bpm [1278b/km] 56cal 31/65rpm 5) 1km - 18:52(18:52/km) 58/67bpm [1095b/km] 50cal 26/53rpm 6) 0.07km - 1:25(20:02/km) 59/62bpm [1182b/km] 2cal 27/48rpm Add a comment	1.3mi, 25:55 Walk - General 1) 1km - 12:18(12:18/km) 74/95bpm [910b/km] 63cal 40/107rpm 2) 1km - 11:57(11:57/km) 76/91bpm [908b/km] 69cal 44/56rpm 3) 0.13km - 1:40(12:59/km) 77/84bpm [999b/km] 7cal 30/57rpm Add a comment	1.2mi, 22:59 Walk - General 1) 1km - 11:30(11:30/km) 83/100bpm [955b/km] 65cal 51/61rpm 2) 1km - 11:29(11:31/km) 90/101bpm [1036b/km] 63cal 54/57rpm Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
1mi, 37:40 Walk - General 1) 1km - 22:43(22:43/km) 74/94bpm [1681b/km] 83cal 19/79rpm 2) 0.57km - 14:57(26:03/km) 67/95bpm [1745b/km] 44cal 20/72rpm Add a comment 1.2mi, 24:37 Walk - General 1) 1km - 12:22(12:22/km) 81/97bpm [1002b/km] 68cal 42/57rpm 2) 1km - 12:12(12:12/km) 78/93bpm [952b/km] 61cal 42/70rpm 3) 0km - 3(1:37:20/km) 63/65bpm [6132b/km] 51/52rpm Add a comment	6.4mi, 59:27 Run - General 1) 1km - 5:31(5:31/km) 105/117bpm [579b/km] 66cal 2) 1km - 5:17(5:17/km) 120/128bpm [635b/km] 74cal 3) 1km - 5:24(5:24/km) 130/137bpm [702b/km] 75cal 4) 1km - 5:57(5:57/km) 131/145bpm [779b/km] 80cal 5) 1km - 5:50(5:50/km) 126/134bpm [735b/km] 68cal 6) 1km - 6:02(6:02/km) 125/131bpm [754b/km] 74cal 7) 1km - 5:58(5:58/km) 129/134bpm [770b/km] 76cal 8) 1km - 5:48(5:48/km) 130/138bpm [753b/km] 72cal 9) 1km - 5:51(5:51/km) 134/142bpm [784b/km] 73cal 10) 1km - 6:29(6:29/km) 144/157bpm [935b/km] 84cal 11) 0.25km - 1:20(5:23/km) 151/158bpm [813b/km] 17cal Add a comment 0.7mi, 12:22 Run - General 1) 1km - 6:12(6:12/km) 123/133bpm [764b/km] 73cal 2) 0km - 1(4:39/km) 123/133bpm [571b/km] 73cal Add a comment 6.1mi, 29:16 Bike - General 1) 9.75km - 29:16(3:00/km) 138/164bpm [414b/km] 342cal Add a comment 0.8mi, 22:02 Walk - General 1) 1km - 15:52(15:52/km) 90/117bpm [1427b/km] 86cal 38/61rpm 2) 0.29km - 6:10(21:00/km) 100/116bpm [2100b/km] 37cal 28/57rpm Add a comment 13.6mi, 1:04:15 Bike - General 1) 5km - 14:22(2:52/km) 112/133bpm [322b/km] 127cal 70/98rpm 2) 5km - 12:09(2:26/km) 133/147bpm [323b/km] 143cal 73/96rpm 3) 5km - 18:36(3:43/km) 144/160bpm [536b/km] 238cal 72/96rpm 4) 5km - 13:25(2:41/km) 127/163bpm [341b/km] 94cal 68/108rpm 5) 1.8km - 5:43(3:11/km) 126/146bpm [400b/km] 39cal 64/94rpm Add a comment	3.3mi, 1:28:04 Walk - General 1) 1km - 20:14(20:14/km) 69/90bpm [1396b/km] 74cal 28/80rpm 2) 1km - 17:30(17:30/km) 82/98bpm [1434b/km] 95cal 39/79rpm 3) 1km - 13:57(13:57/km) 85/102bpm [1185b/km] 87cal 46/54rpm 4) 1km - 14:45(14:45/km) 72/99bpm [1062b/km] 62cal 44/54rpm 5) 1km - 17:09(17:09/km) 59/85bpm [1011b/km] 48cal 36/79rpm 6) 0.28km - 4:30(16:03/km) 67/88bpm [1075b/km] 15cal 41/53rpm Add a comment 1.4mi, 24:48 Walk - General 1) 1km - 10:46(10:46/km) 78/88bpm [840b/km] 64cal 54/57rpm 2) 1km - 11:17(11:17/km) 77/87bpm [869b/km] 65cal 54/57rpm 3) 0.25km - 2:44(10:59/km) 80/91bpm [879b/km] 16cal 55/57rpm Add a comment	3.8mi, 1:40:31 Walk - General 1) 1km - 20:43(20:43/km) 82/95bpm [1699b/km] 97cal 24/58rpm 2) 1km - 17:17(17:17/km) 93/111bpm [1607b/km] 107cal 36/77rpm 3) 1km - 13:59(13:59/km) 71/99bpm [993b/km] 57cal 48/57rpm 4) 1km - 14:03(14:03/km) 55/62bpm [773b/km] 51cal 48/54rpm 5) 1km - 14:00(14:00/km) 57/80bpm [798b/km] 64cal 49/104rpm 6) 1km - 18:38(18:38/km) 68/92bpm [1267b/km] 72cal 32/80rpm 7) 0.09km - 1:50(21:12/km) 50/56bpm [1060b/km] 5cal 28/52rpm Add a comment	1.4mi, 47:26 Walk - General 1) 1km - 20:51(20:51/km) 75/93bpm [1564b/km] 77cal 27/52rpm 2) 1km - 21:42(21:42/km) 93/122bpm [2018b/km] 116cal 27/80rpm 3) 0.23km - 4:53(21:00/km) 62/83bpm [1302b/km] 13cal 26/49rpm Add a comment 1.2mi, 35:53 Walk - General 1) 1km - 19:03(19:03/km) 84/104bpm [1600b/km] 84cal 32/78rpm 2) 0.93km - 16:50(18:09/km) 80/99bpm [1452b/km] 71cal 34/79rpm Add a comment	6.3mi, 26:17 Bike - Virtual Ride 1) 0km - 26:17(0/km) 259cal Add a comment 1.1mi, 5:26 Bike - Virtual Ride 1) 0km - 5:26(0/km) 50cal Add a comment 1.4mi, 26:46 Walk - General 1) 1km - 12:07(12:07/km) 69/84bpm [836b/km] 65cal 53/57rpm 2) 1km - 11:48(11:48/km) 76/86bpm [896b/km] 62cal 53/57rpm 3) 0.22km - 2:51(13:11/km) 76/83bpm [1002b/km] 14cal 44/59rpm Add a comment	2.7mi, 1:06:09 Walk - General 1) 1km - 15:41(15:41/km) 98/114bpm [1537b/km] 89cal 37/56rpm 2) 1km - 15:03(15:03/km) 116/143bpm [1745b/km] 111cal 44/80rpm 3) 1km - 16:51(16:51/km) 106/140bpm [1786b/km] 80cal 38/104rpm 4) 1km - 13:48(13:48/km) 105/120bpm [1450b/km] 69cal 43/59rpm 5) 0.31km - 4:46(15:23/km) 103/109bpm [1585b/km] 23cal 34/54rpm Add a comment

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