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Races
2 -
Miles
6907 -
Miles
13 -
Miles
17121 -
Mara
3:03:28
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| Recent Training | |||
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|
12th Apr
|
Walking | 0.9 | 18:48 |
|
11th Apr
|
Walking | 0.8 | 24:48 |
|
11th Apr
|
General | 8.7 | 1:15:14 |
|
10th Apr
|
General | 16.7 | 1:38:42 |
|
10th Apr
|
Walking | 1.6 | 59:37 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:14 | 1:10 |
| 5k | 20:59 | 3:47 |
| 5mi | 36:07 | 6:11 |
| 10k | 44:44 | 7:55 |
| 10mi | 1:15:02 | 13:35 |
| Half | 1:40:45 | 19:07 |
| Recent Pictures | |
|---|---|
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 8km | 1 | 32:38
6:34/mi
|
0.00 | 32:38 |
| 26.2mi | 1 | 3:03:28
7:00/mi
|
0.00 | 3:03:28 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 31 Dec | 30. Silvesterlauf Trier | 32:38 | 70.46 | 8km |
| 27 Oct | Frankfurt Marathon | 3:03:28 | 71.67 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 98 | 134 | 104 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 361 |
| 2021 | 0 | 82 | 324 | 143 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 550 |
| 2020 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
| 2020 | 159 | 67 | 118 | 205 | 153 | 0 | 0 | 92 | 89 | 99 | 85 | 93 | 1161 |
| 2020 | 507 | 0 | 336 | 461 | 504 | 1834 | 1750 | 564 | 184 | 195 | 158 | 130 | 6622 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.7 | 0 | 0 | 0 | 0 | 1.4 |
| 2019 | 98 | 131 | 126 | 135 | 117 | 130 | 81 | 152 | 229 | 169 | 92 | 79 | 1538 |
| 2019 | 224 | 169 | 31 | 16 | 42 | 254 | 77 | 122 | 79 | 47 | 49 | 78 | 1188 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 2.3 |
| 2018 | 67 | 105 | 100 | 126 | 146 | 87 | 79 | 139 | 100 | 124 | 103 | 78 | 1255 |
| 2018 | 281 | 66 | 0 | 0 | 50 | 338 | 461 | 148 | 26 | 0 | 15 | 163 | 1549 |
| 2017 | 0 | 0 | 0 | 0 | 0.8 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
| 2017 | 49 | 41 | 80 | 51 | 89 | 66 | 56 | 133 | 116 | 151 | 42 | 70 | 945 |
| 2017 | 114 | 245 | 75 | 134 | 32 | 742 | 173 | 1 | 0 | 25 | 64 | 41 | 1646 |
| 2016 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.8 | 0 | 0 | 0 | 2.4 |
| 2016 | 28 | 68 | 57 | 91 | 72 | 13 | 81 | 31 | 47 | 93 | 23 | 32 | 638 |
| 2016 | 387 | 290 | 376 | 204 | 287 | 367 | 314 | 288 | 251 | 208 | 223 | 235 | 3429 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2015 | 75 | 72 | 27 | 76 | 49 | 57 | 59 | 8 | 0 | 39 | 98 | 10 | 570 |
| 2015 | 0 | 24 | 156 | 126 | 174 | 190 | 299 | 0 | 3 | 185 | 35 | 41 | 1233 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2014 | 0 | 0 | 0 | 0 | 57 | 3 | 37 | 72 | 56 | 50 | 96 | 65 | 436 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 19 | 132 | 63 | 116 | 18 | 44 | 0 | 392 |
| 2013 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 52 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 196 | 190 | 41 | 22 | 0 | 0 | 449 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
|
Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
|
1.1mi,
49:27Cross-Training - Walking
Split Summary
=== 1) 1km - 28:39(28:39/km) 77/100bpm 104cal 19/80rpm 2) 0.71km - 20:48(29:29/km) 74/102bpm 66cal 19/79rpm  Add a comment |
17.6mi,
1:26:22 Cycling - General
Split Summary
=== 1) 5km - 18:31(3:42/km) 129/150bpm 220cal 2) 5km - 12:41(2:32/km) 141/149bpm 168cal 3) 5km - 14:24(2:53/km) 137/151bpm 164cal 4) 5km - 15:49(3:10/km) 146/161bpm 202cal 5) 5km - 12:14(2:27/km) 126/157bpm 71cal 6) 3.38km - 12:43(3:46/km) 134/151bpm 120cal Add a comment
1.2mi,
39:40Cross-Training - Walking
Split Summary
=== 1) 1km - 28:04(28:04/km) 64/101bpm 62cal 16/107rpm 2) 0.87km - 11:36(13:23/km) 82/105bpm 46cal 45/82rpm Add a comment |
9mi,
1:12:18 Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 129/146bpm 69cal 2) 1km - 5:45(5:45/km) 139/154bpm 76cal 3) 1km - 5:06(5:06/km) 131/153bpm 55cal 4) 1km - 4:00(4:00/km) 158/167bpm 61cal 5) 1km - 4:29(4:29/km) 161/170bpm 69cal 6) 1km - 5:02(5:02/km) 145/153bpm 65cal 7) 1km - 4:45(4:45/km) 148/164bpm 64cal 8) 1km - 4:36(4:36/km) 162/173bpm 72cal 9) 1km - 5:28(5:28/km) 149/166bpm 72cal 10) 1km - 4:59(4:59/km) 149/163bpm 62cal 11) 1km - 4:46(4:46/km) 156/164bpm 67cal 12) 1km - 5:20(5:20/km) 145/158bpm 57cal 13) 1km - 5:04(5:04/km) 147/152bpm 58cal 14) 1km - 4:29(4:29/km) 155/161bpm 64cal 15) 0.53km - 2:48(5:18/km) 153/166bpm 37cal Add a comment
1.2mi,
45:42Cross-Training - Walking
Split Summary
=== 1) 1km - 23:57(23:57/km) 117/148bpm 203cal 24/80rpm 2) 1km - 21:42(21:42/km) 110/132bpm 111cal 29/80rpm 3) 0km - 2(49:47/km) 99/99bpm Add a comment
1.1mi,
21:11Cross-Training - Walking
Split Summary
=== 1) 1km - 12:43(12:43/km) 78/95bpm 67cal 46/59rpm 2) 0.78km - 8:29(10:53/km) 94/120bpm 50cal 52/60rpm Add a comment |
0.7mi,
21:19 Cross-Training - Walking
Split Summary
=== 1) 1km - 18:35(18:35/km) 78/111bpm 83cal 34/77rpm 2) 0.16km - 2:44(17:20/km) 100/105bpm 17cal 34/63rpm Add a comment |
2.3mi,
1:40:40 Cross-Training - Walking
Split Summary
=== 1) 1km - 20:31(20:31/km) 111/141bpm 162cal 31/80rpm 2) 1km - 45:40(45:40/km) 107/151bpm 244cal 10/80rpm 3) 1km - 22:56(22:56/km) 105/131bpm 105cal 22/80rpm 4) 0.64km - 11:32(17:55/km) 105/125bpm 56cal 31/78rpm Add a comment
9.7mi,
1:18:08Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 139/173bpm 83cal 2) 1km - 5:17(5:17/km) 139/169bpm 67cal 3) 1km - 5:18(5:18/km) 136/146bpm 63cal 4) 1km - 5:12(5:12/km) 140/146bpm 64cal 5) 1km - 5:01(5:01/km) 145/157bpm 67cal 6) 1km - 4:40(4:40/km) 152/155bpm 68cal 7) 1km - 4:49(4:49/km) 158/163bpm 74cal 8) 1km - 4:42(4:42/km) 157/161bpm 71cal 9) 1km - 4:37(4:37/km) 159/166bpm 70cal 10) 1km - 4:19(4:19/km) 164/172bpm 68cal 11) 1km - 5:08(5:08/km) 155/172bpm 73cal 12) 1km - 4:51(4:51/km) 160/166bpm 73cal 13) 1km - 4:37(4:37/km) 160/167bpm 70cal 14) 1km - 5:03(5:03/km) 160/167bpm 75cal 15) 1km - 5:31(5:31/km) 151/157bpm 63cal 16) 0.58km - 2:33(4:25/km) 162/165bpm 39cal Add a comment |
1.4mi,
28:56 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:27(11:27/km) 82/106bpm 58cal 43/70rpm 2) 1km - 13:54(13:54/km) 87/118bpm 71cal 43/58rpm 3) 0.31km - 3:35(11:36/km) 111/117bpm 20cal 53/56rpm Add a comment |
31.3mi,
1:52:21 Cycling - General
Split Summary
=== 1) 5km - 11:32(2:18/km) 127/146bpm 135cal 2) 5km - 9:30(1:54/km) 134/151bpm 115cal 3) 5km - 11:05(2:13/km) 133/154bpm 123cal 4) 5km - 13:11(2:38/km) 152/163bpm 192cal 5) 5km - 8:02(1:36/km) 148/161bpm 108cal 6) 5km - 11:50(2:22/km) 150/159bpm 163cal 7) 5km - 10:27(2:05/km) 142/155bpm 109cal 8) 5km - 9:16(1:51/km) 146/166bpm 106cal 9) 5km - 14:06(2:49/km) 125/172bpm 91cal 10) 5km - 12:18(2:28/km) 142/167bpm 131cal 11) 0.38km - 1:04(2:48/km) 135/148bpm 7cal Add a comment |
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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|
29.8mi,
1:45:39 Cycling - General
Split Summary
=== 1) 5km - 9:24(1:53/km) 109/143bpm 83cal 2) 5km - 12:41(2:32/km) 142/168bpm 172cal 3) 5km - 8:43(1:45/km) 128/168bpm 84cal 4) 5km - 9:57(1:59/km) 135/158bpm 106cal 5) 5km - 10:36(2:07/km) 138/157bpm 115cal 6) 5km - 9:05(1:49/km) 136/145bpm 94cal 7) 5km - 12:55(2:35/km) 126/157bpm 95cal 8) 5km - 13:26(2:41/km) 135/151bpm 130cal 9) 5km - 9:21(1:52/km) 133/154bpm 80cal 10) 3.02km - 9:31(3:09/km) 128/141bpm 63cal Add a comment
1.7mi,
33:38Cross-Training - Walking
Split Summary
=== 1) 1km - 12:11(12:11/km) 78/102bpm 65cal 52/56rpm 2) 1km - 12:45(12:45/km) 79/92bpm 65cal 44/57rpm 3) 0.72km - 8:41(12:05/km) 89/101bpm 47cal 52/56rpm Add a comment |
26.9mi,
1:34:49 Cycling - General
Split Summary
=== 1) 5km - 10:22(2:04/km) 120/133bpm 110cal 2) 5km - 11:27(2:17/km) 144/158bpm 161cal 3) 5km - 10:39(2:08/km) 143/165bpm 131cal 4) 5km - 11:20(2:16/km) 137/169bpm 115cal 5) 5km - 11:23(2:17/km) 145/167bpm 136cal 6) 5km - 12:28(2:30/km) 143/167bpm 137cal 7) 5km - 9:23(1:53/km) 136/156bpm 82cal 8) 5km - 11:15(2:15/km) 137/162bpm 105cal 9) 3.34km - 6:31(1:57/km) 130/147bpm 37cal Add a comment |
50.8mi,
3:04:30 Cycling - General
Split Summary
=== 1) 5km - 13:48(2:46/km) 122/143bpm 153cal 2) 5km - 10:26(2:05/km) 128/141bpm 121cal 3) 5km - 11:02(2:12/km) 136/160bpm 134cal 4) 5km - 8:21(1:40/km) 123/160bpm 65cal 5) 5km - 10:29(2:06/km) 141/158bpm 131cal 6) 5km - 11:43(2:21/km) 128/148bpm 100cal 7) 5km - 11:45(2:21/km) 131/156bpm 115cal 8) 5km - 11:45(2:21/km) 124/140bpm 87cal 9) 5km - 11:34(2:19/km) 136/158bpm 116cal 10) 5km - 9:46(1:57/km) 139/160bpm 104cal 11) 5km - 8:22(1:40/km) 121/142bpm 44cal 12) 5km - 9:35(1:55/km) 128/144bpm 66cal 13) 5km - 12:10(2:26/km) 130/145bpm 99cal 14) 5km - 13:32(2:42/km) 132/147bpm 123cal 15) 5km - 13:39(2:44/km) 129/145bpm 104cal 16) 5km - 10:08(2:02/km) 120/147bpm 65cal 17) 1.68km - 6:22(3:47/km) 133/145bpm 58cal Add a comment |
-
|
5.7mi,
3:51:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 18:29(18:29/km) 98/117bpm 95cal 33/96rpm 2) 1km - 18:28(18:28/km) 88/108bpm 75cal 34/78rpm 3) 1km - 25:02(25:02/km) 79/103bpm 84cal 26/79rpm 4) 1km - 29:20(29:20/km) 78/107bpm 102cal 19/78rpm 5) 1km - 18:08(18:08/km) 82/102bpm 67cal 38/51rpm 6) 1km - 25:56(25:56/km) 81/106bpm 100cal 24/79rpm 7) 1km - 36:04(36:04/km) 83/109bpm 140cal 19/80rpm 8) 1km - 31:47(31:47/km) 87/115bpm 121cal 21/104rpm 9) 1km - 26:01(26:01/km) 84/129bpm 109cal 23/80rpm 10) 0.14km - 2:23(17:12/km) 90/97bpm 11cal 39/79rpm Add a comment
10.6mi,
51:58Cycling - General
Split Summary
=== 1) 5km - 20:40(4:08/km) 129/150bpm 246cal 2) 5km - 12:47(2:33/km) 132/141bpm 143cal 3) 5km - 12:24(2:29/km) 134/140bpm 138cal 4) 2.13km - 6:08(2:53/km) 131/149bpm 59cal Add a comment
10mi,
1:19:02Running - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 122/143bpm 57cal 2) 1km - 5:06(5:06/km) 135/146bpm 65cal 3) 1km - 4:55(4:55/km) 138/144bpm 64cal 4) 1km - 5:00(5:00/km) 142/148bpm 67cal 5) 1km - 4:55(4:55/km) 145/156bpm 68cal 6) 1km - 4:56(4:56/km) 143/158bpm 63cal 7) 1km - 4:49(4:49/km) 146/158bpm 64cal 8) 0.07km - 19(4:35/km) 154/155bpm 4cal 9) 1km - 4:33(4:33/km) 154/156bpm 68cal 10) 1km - 4:55(4:55/km) 154/161bpm 72cal 11) 1km - 4:35(4:35/km) 159/174bpm 68cal 12) 1km - 4:46(4:46/km) 154/162bpm 68cal 13) 1km - 4:45(4:45/km) 158/165bpm 72cal 14) 1km - 4:52(4:52/km) 159/165bpm 74cal 15) 1km - 4:50(4:50/km) 158/164bpm 72cal 16) 1km - 4:59(4:59/km) 158/163bpm 73cal 17) 0.96km - 5:33(5:47/km) 146/155bpm 51cal Add a comment |
3.3mi,
1:06:03 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:28(14:28/km) 99/116bpm 91cal 44/79rpm 2) 1km - 12:00(12:00/km) 86/97bpm 62cal 52/108rpm 3) 1km - 12:12(12:12/km) 88/112bpm 61cal 52/57rpm 4) 1km - 11:34(11:34/km) 83/90bpm 67cal 51/107rpm 5) 1km - 10:51(10:51/km) 84/94bpm 63cal 54/59rpm 6) 0.38km - 4:57(12:56/km) 78/90bpm 25cal 44/79rpm Add a comment
1.2mi,
23:52Cross-Training - Walking
Split Summary
=== 1) 1km - 12:01(12:01/km) 76/96bpm 62cal 50/60rpm 2) 0.89km - 11:51(13:20/km) 83/97bpm 82cal 48/60rpm Add a comment |
6.3mi,
1:11:04 Running - General
Split Summary
=== 1) 1km - 6:58(6:58/km) 116/134bpm 63cal 2) 1km - 7:45(7:45/km) 114/121bpm 75cal 3) 1km - 8:07(8:07/km) 113/122bpm 72cal 4) 1km - 8:11(8:11/km) 119/135bpm 72cal 5) 1km - 6:55(6:55/km) 116/120bpm 60cal 6) 1km - 6:40(6:40/km) 117/121bpm 60cal 7) 1km - 6:21(6:21/km) 121/131bpm 59cal 8) 1km - 6:32(6:32/km) 132/154bpm 72cal 9) 1km - 7:23(7:23/km) 132/158bpm 82cal 10) 1km - 5:52(5:52/km) 132/151bpm 61cal 11) 0.05km - 19(5:54/km) 131/136bpm 2cal Add a comment
40.4mi,
2:22:21Cycling - General
Split Summary
=== 1) 5km - 14:44(2:57/km) 132/151bpm 187cal 2) 5km - 7:38(1:32/km) 122/156bpm 66cal 3) 5km - 9:42(1:56/km) 126/145bpm 93cal 4) 5km - 12:47(2:33/km) 153/164bpm 195cal 5) 5km - 8:23(1:41/km) 123/142bpm 56cal 6) 5km - 11:24(2:17/km) 137/163bpm 121cal 7) 5km - 10:19(2:04/km) 145/164bpm 122cal 8) 5km - 9:49(1:58/km) 127/150bpm 60cal 9) 5km - 10:12(2:02/km) 138/156bpm 101cal 10) 5km - 9:13(1:51/km) 131/151bpm 66cal 11) 5km - 12:02(2:24/km) 139/151bpm 117cal 12) 5km - 12:58(2:36/km) 143/158bpm 143cal 13) 5km - 13:01(2:36/km) 136/157bpm 112cal 14) 0.05km - 11(3:41/km) 136/137bpm 1cal Add a comment
3mi,
2:51:57Cross-Training - Walking
Split Summary
=== 1) 1km - 26:48(26:48/km) 62/87bpm 73cal 16/78rpm 2) 1km - 21:04(21:04/km) 67/88bpm 41cal 22/79rpm 3) 1km - 1:15:12(1:15:12/km) 61/94bpm 128cal 5/79rpm 4) 1km - 20:55(20:55/km) 75/93bpm 57cal 24/78rpm 5) 0.44km - 15:29(35:13/km) 71/83bpm 34cal 12/78rpm 6) 0.4km - 12:29(31:35/km) 74/100bpm 32cal 12/78rpm Add a comment |
|
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
|
|
2.5mi,
1:39:12 Cross-Training - Walking
Split Summary
=== 1) 1km - 25:54(25:54/km) 80/97bpm 101cal 15/78rpm 2) 1km - 34:27(34:27/km) 75/97bpm 108cal 14/79rpm 3) 1km - 25:21(25:21/km) 83/109bpm 111cal 27/79rpm 4) 0.95km - 13:30(14:14/km) 83/100bpm 60cal 42/67rpm Add a comment
63.8mi,
3:50:17Cycling - General
Split Summary
=== 1) 5km - 13:10(2:38/km) 115/145bpm 124cal 2) 5km - 12:15(2:27/km) 128/143bpm 139cal 3) 5km - 10:12(2:02/km) 127/146bpm 101cal 4) 5km - 11:27(2:17/km) 128/146bpm 114cal 5) 5km - 12:10(2:26/km) 126/142bpm 112cal 6) 5km - 9:41(1:56/km) 117/134bpm 61cal 7) 5km - 12:45(2:33/km) 119/141bpm 96cal 8) 5km - 12:17(2:27/km) 121/134bpm 92cal 9) 5km - 7:53(1:35/km) 111/132bpm 45cal 10) 5km - 16:39(3:20/km) 127/144bpm 160cal 11) 5km - 9:15(1:51/km) 112/138bpm 55cal 12) 5km - 9:59(2:00/km) 116/128bpm 59cal 13) 5km - 11:42(2:20/km) 125/142bpm 101cal 14) 5km - 9:23(1:53/km) 125/143bpm 80cal 15) 5km - 13:28(2:42/km) 119/145bpm 106cal 16) 5km - 10:14(2:03/km) 137/143bpm 119cal 17) 5km - 13:39(2:44/km) 141/152bpm 167cal 18) 5km - 8:06(1:37/km) 133/151bpm 77cal 19) 5km - 8:21(1:40/km) 138/144bpm 87cal 20) 5km - 10:55(2:11/km) 141/151bpm 124cal 21) 2.67km - 6:48(2:33/km) 136/149bpm 59cal Add a comment |
1.6mi,
33:55 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:35(12:35/km) 70/80bpm 64cal 42/59rpm 2) 1km - 15:40(15:40/km) 75/92bpm 71cal 36/59rpm 3) 0.49km - 5:41(11:29/km) 81/88bpm 32cal 54/57rpm Add a comment |
3.9mi,
2:29:16 Cross-Training - Walking
Split Summary
=== 1) 1km - 20:45(20:45/km) 78/108bpm 88cal 29/79rpm 2) 1km - 18:08(18:08/km) 68/82bpm 65cal 33/80rpm 3) 1km - 20:59(20:59/km) 70/89bpm 78cal 29/104rpm 4) 1km - 40:18(40:18/km) 60/74bpm 91cal 15/76rpm 5) 1km - 20:32(20:32/km) 63/77bpm 64cal 31/80rpm 6) 1km - 22:47(22:47/km) 62/81bpm 75cal 26/80rpm 7) 0.33km - 5:47(17:17/km) 61/71bpm 19cal 37/74rpm Add a comment
39.8mi,
2:18:30Cycling - General
Split Summary
=== 1) 5km - 8:50(1:46/km) 119/133bpm 89cal 2) 5km - 8:19(1:40/km) 125/134bpm 91cal 3) 5km - 9:58(2:00/km) 137/151bpm 129cal 4) 5km - 10:56(2:11/km) 128/145bpm 110cal 5) 5km - 9:45(1:57/km) 123/148bpm 81cal 6) 5km - 8:52(1:46/km) 124/132bpm 72cal 7) 5km - 13:33(2:43/km) 135/147bpm 154cal 8) 5km - 13:27(2:41/km) 131/166bpm 130cal 9) 5km - 10:27(2:05/km) 129/145bpm 85cal 10) 5km - 9:43(1:57/km) 125/139bpm 71cal 11) 5km - 13:05(2:37/km) 138/151bpm 146cal 12) 5km - 12:01(2:24/km) 134/150bpm 117cal 13) 4.06km - 9:32(2:21/km) 135/165bpm 93cal Add a comment |
7.8mi,
1:28:16 Running - General
Split Summary
=== 1) 1km - 8:37(8:37/km) 110/126bpm 75cal 2) 1km - 8:05(8:05/km) 106/117bpm 75cal 3) 1km - 7:42(7:42/km) 100/105bpm 69cal 4) 1km - 7:29(7:29/km) 104/111bpm 66cal 5) 1km - 6:57(6:57/km) 106/116bpm 58cal 6) 1km - 7:30(7:30/km) 126/149bpm 75cal 7) 1km - 7:13(7:13/km) 138/162bpm 86cal 8) 1km - 7:24(7:24/km) 153/170bpm 105cal 9) 1km - 7:06(7:06/km) 165/175bpm 115cal 10) 1km - 6:56(6:56/km) 169/178bpm 115cal 11) 1km - 5:02(5:02/km) 159/178bpm 76cal 12) 1km - 5:05(5:05/km) 158/166bpm 76cal 13) 0.58km - 3:09(5:25/km) 155/161bpm 44cal Add a comment |
3.7mi,
32:57 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 135/147bpm 71cal 2) 1km - 5:32(5:32/km) 138/151bpm 73cal 3) 1km - 5:26(5:26/km) 137/148bpm 67cal 4) 1km - 5:11(5:11/km) 137/145bpm 61cal 5) 1km - 5:51(5:51/km) 138/156bpm 69cal 6) 1km - 5:05(5:05/km) 142/149bpm 65cal 7) 0.02km - 7(4:36/km) 139/140bpm 1cal Add a comment
3.1mi,
21:02Running - General
Split Summary
=== 1) 1km - 4:00(4:00/km) 148/164bpm 56cal 2) 1km - 4:07(4:07/km) 165/168bpm 66cal 3) 1km - 4:22(4:22/km) 164/169bpm 70cal 4) 1km - 4:14(4:14/km) 166/169bpm 68cal 5) 1km - 4:16(4:16/km) 170/181bpm 71cal 6) 0.01km - 2(3:23/km) 172/172bpm Add a comment
1.3mi,
11:36Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 120/140bpm 58cal 2) 1km - 5:21(5:21/km) 137/153bpm 69cal 3) 0.14km - 44(5:12/km) 135/142bpm 9cal Add a comment |
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23.4mi,
1:32:31 Cycling - General
Split Summary
=== 1) 5km - 12:18(2:28/km) 124/152bpm 134cal 2) 5km - 9:18(1:52/km) 134/148bpm 115cal 3) 5km - 10:30(2:06/km) 141/156bpm 141cal 4) 5km - 19:34(3:55/km) 150/167bpm 272cal 5) 5km - 7:50(1:34/km) 107/145bpm 31cal 6) 5km - 12:01(2:24/km) 139/152bpm 137cal 7) 5km - 14:37(2:55/km) 139/162bpm 153cal 8) 2.67km - 6:23(2:23/km) 126/153bpm 50cal Add a comment |
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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1mi,
22:30 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:19(15:19/km) 90/115bpm 80cal 41/92rpm 2) 0.59km - 7:12(12:16/km) 100/117bpm 45cal 48/59rpm Add a comment |
27.2mi,
1:41:51 Cycling - General
Split Summary
=== 1) 5km - 11:58(2:24/km) 119/143bpm 122cal 2) 5km - 10:31(2:06/km) 135/146bpm 131cal 3) 5km - 8:46(1:45/km) 130/147bpm 91cal 4) 5km - 12:48(2:34/km) 140/156bpm 163cal 5) 5km - 14:59(3:00/km) 142/156bpm 186cal 6) 5km - 10:02(2:00/km) 121/147bpm 63cal 7) 5km - 13:40(2:44/km) 128/154bpm 118cal 8) 5km - 10:39(2:08/km) 129/151bpm 92cal 9) 3.73km - 8:27(2:16/km) 139/173bpm 88cal Add a comment
1.5mi,
28:14Cross-Training - Walking
Split Summary
=== 1) 1km - 12:05(12:05/km) 79/100bpm 65cal 49/59rpm 2) 1km - 11:27(11:27/km) 75/91bpm 61cal 46/61rpm 3) 0.43km - 4:43(10:52/km) 66/82bpm 27cal 55/59rpm Add a comment |
35.7mi,
2:10:49 Cycling - General
Split Summary
=== 1) 5km - 11:48(2:22/km) 125/152bpm 133cal 2) 5km - 9:37(1:55/km) 139/156bpm 129cal 3) 5km - 11:35(2:19/km) 135/158bpm 132cal 4) 5km - 8:43(1:45/km) 128/140bpm 79cal 5) 5km - 9:25(1:53/km) 138/167bpm 109cal 6) 5km - 10:05(2:01/km) 128/149bpm 84cal 7) 5km - 14:33(2:55/km) 146/160bpm 193cal 8) 5km - 11:34(2:19/km) 136/155bpm 113cal 9) 5km - 15:54(3:11/km) 147/170bpm 200cal 10) 5km - 10:36(2:07/km) 132/155bpm 95cal 11) 5km - 9:47(1:57/km) 132/146bpm 73cal 12) 2.44km - 7:12(2:57/km) 143/155bpm 81cal Add a comment
1.1mi,
23:43Cross-Training - Walking
Split Summary
=== 1) 1km - 14:34(14:34/km) 81/93bpm 70cal 34/61rpm 2) 0.78km - 9:09(11:47/km) 85/100bpm 50cal 50/59rpm Add a comment |
16.7mi,
1:38:42 Cycling - General
Split Summary
=== 1) 5km - 19:12(3:50/km) 129/153bpm 231cal 2) 5km - 19:26(3:53/km) 143/163bpm 267cal 3) 5km - 19:04(3:49/km) 137/158bpm 204cal 4) 5km - 17:05(3:25/km) 117/149bpm 101cal 5) 5km - 19:11(3:50/km) 138/159bpm 215cal 6) 1.85km - 4:43(2:33/km) 113/148bpm 29cal Add a comment
1.6mi,
59:37Cross-Training - Walking
Split Summary
=== 1) 1km - 18:19(18:19/km) 72/98bpm 69cal 32/79rpm 2) 1km - 19:47(19:47/km) 93/115bpm 111cal 28/79rpm 3) 0.62km - 21:31(34:45/km) 85/113bpm 83cal 17/53rpm Add a comment |
0.8mi,
24:48 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:22(16:22/km) 104/123bpm 90cal 36/78rpm 2) 0.33km - 8:26(25:19/km) 80/94bpm 29cal 22/54rpm Add a comment
8.7mi,
1:15:14Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 122/136bpm 63cal 2) 1km - 5:41(5:41/km) 129/139bpm 66cal 3) 1km - 5:38(5:38/km) 126/137bpm 58cal 4) 1km - 5:43(5:43/km) 131/142bpm 64cal 5) 1km - 5:53(5:53/km) 132/144bpm 65cal 6) 1km - 5:48(5:48/km) 131/142bpm 59cal 7) 1km - 5:43(5:43/km) 130/146bpm 58cal 8) 1km - 5:05(5:05/km) 141/146bpm 63cal 9) 1km - 5:11(5:11/km) 143/151bpm 66cal 10) 1km - 4:39(4:39/km) 155/171bpm 66cal 11) 1km - 4:59(4:59/km) 149/155bpm 69cal 12) 1km - 5:03(5:03/km) 150/159bpm 70cal 13) 1km - 4:59(4:59/km) 153/163bpm 70cal 14) 1km - 4:57(4:57/km) 153/158bpm 70cal 15) 0.02km - 8(5:20/km) 146/147bpm 1cal Add a comment |
0.9mi,
18:48 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:52(12:52/km) 79/94bpm 63cal 46/59rpm 2) 0.48km - 5:56(12:18/km) 84/93bpm 32cal 50/56rpm Add a comment |
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