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Thu 15th May 2025 at 7:15pm by nogalius

Bike > General
  • Time
    1:41:11
  • Miles
    20.02
  • Mph
    11.9
  • FBI
    51.60
  • Cals
    785
  • BPM
    120
  • %MHR
    61.6
  • B/mi
    607
  • Asc(m)
    375
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5km - 16:55(3:23/km) 111/146bpm [375b/km] 144cal
2) 5km - 13:03(2:37/km) 111/124bpm [290b/km] 91cal
3) 5km - 14:35(2:55/km) 111/131bpm [324b/km] 95cal
4) 5km - 14:34(2:55/km) 112/132bpm [326b/km] 92cal
5) 5km - 17:33(3:31/km) 118/164bpm [414b/km] 125cal
6) 5km - 15:50(3:10/km) 150/181bpm [475b/km] 198cal
7) 2.22km - 8:42(3:55/km) 120/136bpm [470b/km] 40cal
16:55 13:03 14:35 14:34 17:33 15:50 8:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:33 5:33 10.82 93 61-113 516 17/31
2.00 12:11 6:38 9.04 124 107-146 823 48/0
3.00 16:28 4:17 14.02 118 111-125 505 30/8
4.00 20:36 4:09 14.49 113 102-124 468 20/12
5.00 24:30 3:54 15.39 114 108-118 444 16/27
6.00 29:05 4:35 13.09 107 101-117 491 22/22
7.00 33:30 4:25 13.58 109 94-118 482 22/25
8.00 37:54 4:24 13.63 114 95-131 502 24/6
9.00 43:03 5:08 11.67 114 99-128 586 9/31
10.00 48:15 5:12 11.53 110 103-131 572 33/1
11.00 53:30 5:15 11.44 114 93-132 598 11/83
12.00 57:04 3:34 16.79 112 94-126 400 20/28
13.00 1:01:57 4:53 12.28 106 94-121 518 18/31
14.00 1:08:09 6:12 9.68 107 94-123 663 14/43
15.00 1:14:05 5:56 10.11 121 94-162 718 24/23
16.00 1:19:16 5:11 11.58 162 150-181 839 20/21
17.00 1:23:36 4:20 13.86 137 109-170 593 24/5
18.00 1:29:25 5:49 10.33 164 148-175 953 27/5
19.00 1:35:48 6:23 9.40 123 102-164 785 36/5
20.00 1:40:54 5:07 11.74 119 110-132 608 19/39
20.02 1:41:11 17 4.57 112 111-113 1469 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    91 2.1% 11.3
    40 2.1% 9.9
    31 4.0% 7.4
    26 3.3% 10.1
    25 2.2% 10.9
    19 5.0% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:29 More
    800m 1:21 2:43 More
    1km 1:50 2:58 More
    Mile 3:13 3:13 More
    5k 12:43 4:06 More
    5 miles 21:11 4:14 More
    10k 26:37 4:17 More
    10 miles 44:49 4:29 More
    Half 1:01:14 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:29 4:51
    20km 1:01:02 4:55
    15 miles 1:14:31 4:58
    20 miles 1:41:05 5:03
    40km 2:07:16 5:07
    25 miles 2:08:03 5:07
    42km 2:14:01 5:08
    50 miles 4:26:58 5:20
    56 miles 5:01:03 5:23
    100 miles 9:16:37 5:34
    112 miles 10:27:40 5:36
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