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Wed 28th May 2025 at 7:34pm by nogalius

Bike > General
  • Time
    1:55:10
  • Miles
    31.33
  • Mph
    16.3
  • FBI
    71.54
  • Cals
    907
  • BPM
    117
  • %MHR
    59.8
  • B/mi
    428
  • Asc(m)
    350
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5km - 12:15(2:27/km) 106/122bpm [260b/km] 102cal
2) 5km - 10:54(2:11/km) 113/123bpm [247b/km] 95cal
3) 5km - 9:51(1:58/km) 112/133bpm [221b/km] 79cal
4) 5km - 11:23(2:17/km) 123/147bpm [280b/km] 115cal
5) 5km - 11:16(2:15/km) 120/131bpm [270b/km] 94cal
6) 5km - 10:19(2:04/km) 122/143bpm [252b/km] 87cal
7) 5km - 12:30(2:30/km) 124/135bpm [310b/km] 109cal
8) 5km - 12:37(2:31/km) 120/128bpm [303b/km] 89cal
9) 5km - 10:47(2:09/km) 113/128bpm [244b/km] 54cal
10) 5km - 11:35(2:19/km) 116/132bpm [269b/km] 71cal
11) 0.42km - 1:44(4:07/km) 120/126bpm [494b/km] 12cal
12:15 10:54 9:51 11:23 11:16 10:19 12:30 12:37 10:47 11:35 1:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:08 4:08 14.49 103 90-119 426 9/24
2.00 7:58 3:50 15.66 102 92-119 391 11/20
3.00 11:51 3:53 15.47 112 104-121 434 21/6
4.00 15:50 3:59 15.06 116 105-122 462 22/8
5.00 19:25 3:35 16.75 111 105-119 398 24/5
6.00 22:28 3:03 19.64 111 104-121 339 7/32
7.00 25:57 3:29 17.22 104 92-112 362 4/22
8.00 28:59 3:01 19.85 114 105-126 345 10/21
9.00 31:58 2:59 20.07 114 107-130 341 2/28
10.00 35:45 3:47 15.86 120 112-133 454 18/16
11.00 39:11 3:26 17.51 119 109-131 408 25/22
12.00 42:48 3:38 16.53 132 120-147 479 17/20
13.00 46:34 3:45 15.97 119 113-130 447 15/10
14.00 50:11 3:37 16.60 121 114-131 437 15/8
15.00 53:55 3:44 16.06 118 109-130 441 9/10
16.00 57:05 3:10 18.91 120 115-126 381 9/16
17.00 1:00:14 3:09 19.03 127 120-143 400 9/16
18.00 1:03:39 3:24 17.60 121 117-125 412 20/28
19.00 1:07:35 3:56 15.24 120 109-131 473 29/20
20.00 1:11:21 3:46 15.92 125 117-133 471 14/18
21.00 1:15:20 3:59 15.07 127 115-135 506 23/6
22.00 1:19:27 4:06 14.61 121 114-127 497 20/4
23.00 1:23:33 4:06 14.64 118 113-125 484 22/7
24.00 1:27:26 3:54 15.40 120 114-127 468 23/6
25.00 1:31:37 4:11 14.36 121 116-128 506 18/10
26.00 1:34:45 3:08 19.14 109 105-120 342 12/37
27.00 1:38:48 4:02 14.86 113 101-121 456 13/26
28.00 1:41:58 3:10 18.95 113 106-127 358 8/19
29.00 1:45:30 3:33 16.94 114 108-120 404 19/15
30.00 1:48:56 3:26 17.48 119 111-129 409 14/12
31.00 1:53:00 4:04 14.74 115 102-132 468 18/5
31.33 1:55:10 2:10 9.15 117 104-126 767 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 3.8% 9.0
    17 1.2% 15.1
    16 1.5% 15.0
    15 6.8% 9.0
    15 1.8% 14.4
    15 1.2% 15.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:25 2:52 More
    1km 1:47 2:52 More
    Mile 2:54 2:54 More
    5k 9:46 3:08 More
    5 miles 15:51 3:10 More
    10k 20:16 3:16 More
    10 miles 34:16 3:26 More
    Half 44:33 3:24 More
    20 miles 1:11:01 3:33 More
    Mara 1:33:35 3:34 More
    50k 1:53:19 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:19 3:26
    20km 43:13 3:29
    15 miles 52:45 3:31
    20 miles 1:11:34 3:35
    40km 1:30:06 3:38
    25 miles 1:30:40 3:38
    42km 1:34:53 3:38
    50 miles 3:09:01 3:47
    56 miles 3:33:09 3:48
    100 miles 6:34:06 3:56
    112 miles 7:24:24 3:58
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